Dr. Jeff Golini, PhD - Patrik Dahlin
If you're planning on doing a physique competition this is a must-hear interview. PLUS This Meta-Analysis includes Adjusted Observational studies, Matched Observational studies and Randomized Controlled Trials inclusive of over 250,000 total subjects to produce an objective review of the vegan/vegetarian diet -vs- the omnivorous diet. But the amazing thing is what this paper discovered in its attempt to look at the overall health effects of theses diets when it looked at beef. You may not want to eliminate beef from your diet just yet after hearing this.
NOTE: You can get the White Paper discussed during the interview here if you want all the study references discussed.
{mp3}SHR_Show_2005{/mp3}
