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SHR # 2203 :: The BluePrint Power Hour + The Gadget Guy: Blocking Blue Light for Better Sleep ::

SHR # 2203 :: The BluePrint Power Hour + The Gadget Guy: Blocking Blue Light for Better Sleep ::

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Coach Rob Regish - Derek Trombetta

Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses various eye wear that can help you accomplish this.

{mp3}SHR_Show_2203{/mp3}

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200