Patrik Dahlin
As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. A complete slide presentation is also available here.
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