Dr. Jeff Golini, PhD
Women more often than men engage in "crash diets". A new study from Georgetown University reveals why this diet style not only compromises health in the short term, but may increase the dieters propensity to gain much more belly fat later on.
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[00:00:00] Welcome back to another episode of superhuman radio. Today is Tuesday where we have science for humans and my co-host. Dr. Jeff Golini will be on with me. Just a moment. I wanted to tell you about two astonishing things that have happened. The first was you know, I did Tom Bill use. Healthier you show and then the response I've gotten from his audience so far as [00:01:00] just an overwhelming I need to do more of these.
[00:01:04] I apparently. and then also. Monday I did a show on skin cancer what really causes skin cancer and I have gotten emails from people one woman who has been diagnosed with skin cancer three different times and said, my doctor has never. Ever even suggested my diet in the role of development of skin cancer your podcast makes so much sense.
[00:01:31] It may actually save my life. So if you haven't heard the. What causes skin cancer show on that was Monday? It's a you know, it's on website. It's on iTunes it so on all the podcasts out there. You got to check it out. You got to pass it around to your friends because we really can save some lives.
[00:01:49] Of course. I have to thank our title sponsor All American pharmaceutical and EFX Sports. You can get six of their top-selling products absolutely free. You do have to pay shipping but the shipping is [00:02:00] legitimately the shipping charge a lot of companies. They give away a free bottle of something they charged in 1995 for shipping the shipping cost them five.
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[00:02:28] Put your name and address in Pay five dollars and change for shipping and you'll get a bunch of goodies. That will knock your socks off and then you can decide try them. I don't like this one. I'm not buying that this one. I love I'm going to buy that that's how business should be conducted really when you think about it.
[00:02:46] This is science for humans with dr. Jeff Golini. Are you doing doctor? Good Carl. How about you today? I feel good. I really do my training has been going [00:03:00] good. You know, I have nothing to complain about at the end of the day really, so I'm doing great. Nice good to hear. So we have an interesting topic to talk about it's very Timely.
[00:03:11] Because January's right around the corner in a few months people will be making all sorts of absurd commitments to lose large amounts of weight mostly in body fat. I would imagine and doing the most absurd crash diets known to man. Probably they'll be a couple new ones coming this year that we never heard about right?
[00:03:32] I'm sure there will be so, you know, so the scientists. Over at I'm trying to say where was it was Georgetown University. They did an interesting study on rodents. We do know that dietary effects and Metabolism in rodents does confer pretty closely to humans. So this is this is really good and they put these little rodents on.
[00:03:59] Crash [00:04:00] diets equivalent to what a person would consume and it's mostly women that do this mostly women do this is eight hundred calorie a day diet the grapefruit diet you pick it and these crash diets apparently make them lose a lot of weight in a short period of time satisfying their initial goal to change the way they look but not only do they have short term health effects, but apparently some long-term health effects that really.
[00:04:27] Cause a boomerang effect, huh? Oh, yeah, and I mean I have read a lot of studies that are very similar to this. So when I saw this, it wasn't anything new right, but being that it was done in Tennessee, you know. And it was recent, you know, this is just well and make sure it makes you wonder why they're still studying this right because obviously yeah people within the weight loss industry don't understand this because they keep setting their patients up for failure.
[00:04:59] [00:05:00] Well, but that's what they're looking for. I mean whether they're a medical doctor or you know, what's going to happen last year. They started in December normally there right after the first of the year. I mean all the weight loss commercials and they're all based on low calorie diets along with one of the new fads that I've been seeing is these idiots they try to say that it's fasting but they're doing these stupid 21-day crash diets where they're eating hardly anything and they're drinking these nutrient drinks and making all kinds of claims and at the end of the day it's not.
[00:05:39] Or in a crash diet because they're telling people this is how you really lose fat. Oh, look my body weights down, you know ten pounds in three days and I'm checking my body fat. I'm down to 3% and I'm like no way. Well, you know the reality is that fasting plays a role [00:06:00] in food timing, but what you're describing are these starvation diets and that the one that comes to mind right away.
[00:06:07] That has been very popular. Especially among women is the HCG diet. The HCG diet is a six hundred calorie a day diet and they give you HCG injections and claim that it keeps your metabolism from slowing down whether this is true or not. I don't know 600 calories a day is starvation. It's starvation now the.
[00:06:30] In the little rodents gave them the equivalent and a human diet of 800 calories a day and what they found out on the short term was kidney function heart function blood pressure went up renal function all the different systemic markers for a body and distress went up dramatically throughout the period of the starvation diet.
[00:06:55] So right there and then you go wait a. This is [00:07:00] supposed to be something healthy. I'm losing weight. Why do I want to put myself at risk as perhaps at a stroke or because that's let's face it when all these different biological function starts go haywire. This is when you have heart attacks and strokes and all sorts of other very quick acting possibly fatal things happen to you.
[00:07:20] Well, and you know, you have dehydration you have the chance of anorexia. I mean you have a. The things that are happening during that short amount of time. And as you said, it's usually women who go on these crash diets. They got a wedding to get ready to, you know, going to the beach for vacation.
[00:07:40] They're not healthy, but I don't care how much HGH you give somebody when you go on a crash diet your body goes into survival mode. It will shut your metabolism down. Sure. Slow it down and then you talk about, you know, having trouble the rest to your life gaining weight back. [00:08:00] I mean this has been proven over and over again.
[00:08:03] It's very difficult. And as I said, you know, I had done something similar myself when I first went to California, everybody was eating healthy. I went on a diet basically and I was only eating about oh 15 1600 calories. And when I dyed it for my first show I was dieting at 6 to 800 calories. It took me a year to get my metabolism back on and I had to work at it work at it and I had the knowledge the drive and the reason to do it people who go on he's crash diets who don't have that.
[00:08:41] They're never going to gain their metabolism back and they will be overweight the rest of their life. And if they do a crash diet again, it isn't going to work the same way because how far lower can you go then the 600 without starving yourself and then you get into the whole, you know, anorexia the whole eating disorder.
[00:09:00] [00:09:00] So I just want to say it will slow your metabolism down and you will have trouble the rest of your life. But you know, something else interesting there was a very similar study by dr. Ryan that was in the medical news today. They did the exact same thing, but they found that during this crash period the fat around the heart increased 44 percent.
[00:09:24] Yes visceral fat. So when you start losing a lot of subcutaneous fat we've learned. From liposuction people who go and get radical liposuction where they have literally, you know, 15 to 30% of their body fat removed the fat cells inside the viscera inside the organ cavity. They start to get bigger because the body goes wow, somehow all that fat just got harvested.
[00:09:50] We got to put it deeper inside the body where you can't get it anymore and let me say something that might be contrary to what people have heard. Once [00:10:00] you have developed the fat cell, you never get rid of it. You can't get rid of a fat cell. It's biologically impossible it shrinks. So what you're saying is just a natural phenomena.
[00:10:12] The body is in shock going. Hey, wait a minute what happened to all my Reserve, you know, and it's going to compensate and it's going to start grabbing cholesterol and triglycerides and popping it. Close to the organs because it wants to keep them insulated and you end up having more body fat. Have you ever looked at somebody even anorexic?
[00:10:32] They've got more body fat than most people do they just lose all their muscle men rise. Right, and another thing they found in this study which holds true especially with female athletes and bodybuilders female bodybuilders. Is that when you go to low on your calories you stop having a period any and I'm here to tell you that anything that impairs your ability to reproduce is very harmful for your body because we know that the body shuts off the period because it's saying [00:11:00] you are about to die.
[00:11:01] You could not get pregnant right now. So we're going to protect you from that. Yeah, and that's because again these crash diets besides what you said are completely altering our body's hormone response. You know, it's putting it in the shock. Like you said, it's survival you're going to die. We've got to start shutting stuff down.
[00:11:21] It's kind of like your phone when the battery starts going low. It starts shutting the power down it wants to survive until you can recharge it. So let's look at this from a different standpoint for a second. Let's just look at this through an evolutionary. Lens for a second. So if you if you're a person who loves to have a certain amount of a particular food around the house and let's say it's chicken breast.
[00:11:46] And so every week you buy a pound of chicken breast, but all of a sudden. Your wife starts eating chicken breast to so pound isn't enough you're running out halfway through so now you start doing what you buy two pounds of chicken breast and everything is back to homeostasis. Okay. [00:12:00] So now let's look at Evolution.
[00:12:02] So you take your body through with your body proceed you your body doesn't know you're doing this to yourself. It doesn't go. Oh, this is a false alarm this idiots. Just doing this then not really not starving your body really thinks that you're starving if you're eating a starvation diet, your body is thinking to yourself.
[00:12:19] This fool can't hunt can't find food. So we need to do something from an evolutionary perspective. We need to do some epigenetic remodeling. So that next time this person finds themselves in this lack of food situation, which they absolutely will if they suck at hunting and they can't find food.
[00:12:38] Well, we need to make sure we have a lot more body fat going into that next Fiasco. So what you do basically from an evolutionary perspective as you tell your body the. - hostile be prepared for that. So when you do put body fat when you do put weight back on after a diet, it's all going to be belly fat all of it.
[00:12:57] And that's what they found in this study. And even though there [00:13:00] was a reduction in muscle mass from an evolutionary perspective. The body goes you don't need muscle you need fat because you're going to starve to death. Yep. Yep, what well exactly. I mean and that is what happens, you know, the body will burn muscle would like the burn muscle before fat especially on starvation diets because fat is the last defense.
[00:13:22] So as you said you're going to come off the starvation diet and you're going to gain back more body fat than where you started. What is the sense of doing that how long did it take you to get over? Wait? You didn't do it in two weeks right a year six years 12 years 50 years. I mean, how long did it take you to do it?
[00:13:44] So you got to come to a little bit of a realization in reality that it took you a long time to get there. So you have to plan. How you going to get that weight off, but do it healthy. It's going to take you some [00:14:00] time and we've been talking about this for man how many years? You know, I know I know but people forget see and that's why I when I saw this study, I thought are they really still doing these studies?
[00:14:12] And I actually was going to post this on Facebook and say, you know file this under things you already know and just like you said when you came on your like, oh man, we've been reading these studies forever. We already know this. But the thing that I'm shocked by as of late because I'm breaking out of my shell a little bit.
[00:14:31] I'm actually breaking out and reaching a slightly larger mainstream audience all of a sudden right and. I'm astonished at the all the things that we know in this community that they don't have a clue of like that's why I did the I did the cancer show. I know there's a lot of people in the audience going.
[00:14:48] Yeah, we know that cancer skin cancer comes from diet that the sun is an unwilling participant and so, you know, I feel like. I have to talk about some of [00:15:00] these things and that's why we have to talk about this too. I think wait a second. Yeah, I'm going to have to take a break anyway, so here's what I'm going to do.
[00:15:05] I'm going to take a quick commercial break when we come back. We're going to be joined back by my co-host. Dr. Jeff Golini. He has an announcement to make about the st. Anthony Foundation. You're going to love this stay tuned. We got dr. J back on and we said everything we needed to say about this.
[00:15:19] Don't try to lose too much weight too fast cup of that. Dr. J. What's the rule of thumb a pound a week? Yeah, I mean yeah pound a week is really good. I mean most of that probably is water. Anyhow, yeah. Yeah, I mean if you shoot for PowerPoint, you know, 4 pounds a month is a lot. You probably gained four pounds a month put it on.
[00:15:42] Yeah. It's about changing your whole overall lifestyle coming up with a goal. Okay. Well, you know, I need to get down 25 pounds. Okay, let's do it over a year. So when you get to the end of the year. You have your skin has come back slowly. It [00:16:00] has elasticized back, you know people who lose a lot of weight at one time now have this flabby skin which is, you know, again really difficult to you know to get rid of yeah, so let's talk about what is the Saint Anthony Foundation?
[00:16:16] I've never heard of it before. Yeah, so, it's Saint Anthony's research and Education Institute. I've had a passion besides my passion to help people with. Diseases I'm a firm believer that the pharmaceutical companies have done all they're ever going to do and they're never going to really do anything for us.
[00:16:36] So I founded this institute number one. It's going to do research. We're going to continue on with cancer research diabetes research will be two of our big areas of research The Institute part is I'll actually be teaching classes. Telling people training them how to do research because most people [00:17:00] have no idea how to really do research and there isn't a lot of places out there to learn, you know, if you're lucky enough to get a job somewhere then you'll get on the job training.
[00:17:09] But in order to get a job, you need to know what you're doing and there's a lot of small research places that don't know what they're doing and will also will do research for other people. So, you know companies who have a product that really want to have a good research study done. And then have the ability to get that study published, you know will also will assist with that.
[00:17:32] But my biggest real Drive is these ailments I know there is a cure for diabetes and I know there's a cure for cancer. Yeah, and really.
[00:17:46] The money that goes into discovering the cures for these two things. It's really insane and any sensible person knows that with all the money. They're putting into it. Something should have come from at least from cancer. [00:18:00] I mean more has been done to show that diet. Affect cancer than anything else.
[00:18:06] Yeah, it's mostly faceted. I mean we know that diet we know there are things you can do. But again, no one has put together the blueprint and one of the other things to that. This question comes up from the scoffers a lot and it's not just me. It's a lot of people in our industry as oh, you know, you guys make a whole lot of money and you don't do anything good with it.
[00:18:28] So this is kind of like the whole take a knee thing. You know, it's fine to have a stand but you need to do it in the right place. But put your money where your mouth is. So this is what I'm doing I'm being responsible with. You know prophets and putting it into something that is going to benefit a lot of people St. [00:18:46] Anthony's isn't about selling anything. It's about literally doing research and helping the advancement of medicine not through the pharmaceutical companies. You know, what happens when we find a cure for cancer? [00:19:00] Don't know probably going to give it away. I mean, you know, right. Yeah, it's interesting.
[00:19:06] You would think that large organizations could have stepped up with the same Mission, but they don't and that's because it's hard to it's hard to say no to lots of money. We would Rob reddish and I talked about this on Tuesday just yesterday and actually your name came up ironically and that what this none of this was planned.
[00:19:25] We just talked about how. So many people so many people are willing to betray people's trust and sell their souls to make money today and like, you know, it's all about it's all about how much money you wield and how many. Things you own and how bling you are. I mean really is I mean we become we really have become that movie Idiocracy.
[00:19:46] I mean, you know we have and I say it over and over again a couple of ways. There's no U-Haul hitch on a hurts and there's no luggage rack. I mean, you know, there's nothing wrong with people working hard [00:20:00] and being able to enjoy life but. There's a lot of people that are less fortunate. Maybe they didn't have the right breaks.
[00:20:08] Maybe they're, you know, just their current situation, but you know, Somebody has to step up. So I know there are other companies on a quest is done, you know cancer research and stuff, but I really wanted to put it at the Forefront of my new Mission. This will be available. It's a non-profit, you know all license with the federal government and.
[00:20:30] So there's actually a place that people want to go give there's a donate button, you know, you can write it off your taxes. It's a full nonprofit organization. And of course, you know, there's a lot of grants that were working on to help with research because as a non-profit, we have to fully fund our self, you know through Grant dollars in donations and things right?
[00:20:53] This is really exciting. Do you see your do you ever see yourself stepping away from the Helm of [00:21:00] a AP and maybe becoming the captain of that type of a project. You know, one of the things about aging is you know, you start to think about. You know, am I helping people am I using my resources? I think so, I think you know, I have a great staff here at AAP will continue to grow I am now, you know, the foundation is now hiring a great staff great board of directors medical doctors are coming on board.
[00:21:34] So yeah, I'm going to be the I'll be the chief research. Executive for the foundation but someone else will be running it as far as you know, all the financial stuff and things of that nature. But yeah, I'm going to be putting all of my research. So anything that even All American pharmaceutical wants to do we will we will do it through St.
[00:21:54] Anthony's because they're going to have a. A broader reach they're going to have more [00:22:00] resources to do it correctly. So that's kind of the other part where again, you know, Brands companies who are looking for research. There aren't a lot of places that do them, especially in the nutraceutical industry, right?
[00:22:10] So this is be an opportunity for people to get good research done. And done correctly, right? Right, right not about you know grabbing one guy in the gym and doing a study and you know going out and make it a bunch of claims. If you really want to do with the drug companies. Do you want to have good marketing information based on sound science than you got to do it correctly.
[00:22:33] Hey, we have an announcement to make to next week. We're going to launch a new Thrive protein powder campaign. That's going to be very hard to say no to. I'm going to come out with this one pound jug of Thrive at a stupidly low price with an equally stupidly low shipping cost. And we're going to do this because I have not put my shoulder behind Thrive.
[00:22:58] I put my shoulder behind everybody [00:23:00] else's products and I get people who say to me all the time. I can't believe how good this protein powder is why don't you promote it on the show and I don't have an excuse other than you know, I don't know. I I promote other people's problem. But why don't you promote your product?
[00:23:13] This is really good people should know about this protein powder and so. I got with Brian Andrews, who is your Chief marketing officer? And I said Brian, you know, can we wave a magic wand? Can we do something? Can we make it very appealing for people to buy the one pounder so they can try it. I can't afford to give it away because as dr.
[00:23:31] Jeff will tell you this is probably the most expensive protein blend you make for anybody. It is and I think we can tell people that you know, we've really partnered up now and we are in the inventing stages. Yeah, I got some I got some I got some exciting stuff that I've wanted to make happen as far as I mean things that I don't mean dot the landscape.
[00:23:52] Oh, here's a new beta alanine. I mean unique stuff that nobody has ever done before but also fits a need [00:24:00] and I know those needs because I'm like you me and you we train we eat we live this life and we know we go sometimes. You know, what'd be really great if we had what's that? No, that's what I'm saying.
[00:24:10] That's the impetus of oh, yeah. It's like you don't even got me on it. Yes, let's go. Let's go make it. Let's go make it. Yeah, we have we have a real other database legitimate thyroid product of legitimate third product before you get on thyroid hormone as your aging something that actually can fill in the gaps and we've got the mineral blend is it was all thanks to.
[00:24:36] Carla van Cleve, we have everything ironed out for the mineral blend and it's going to be called Boing – B-O-I-N-G and the slogan is “put the spring back in your water”. And I'm going to show you science that supports why you should use something like this not just for performance for health Kidney Health.
[00:24:57] I mean it's so we got some really exciting products coming [00:25:00] up it is and you know, that's really what's missing in the industry is there is no science that. Really helps people. Most of it is based on marketing and making money, you know, I mean, we probably aren't going to make a whole lot from this but we really interested in helping people right?
[00:25:15] There are ways to reverse a lot of the issues out there that you know, you have low energy. This mineral water is the way to go not drinking caffeine and all these high-powered sports drinks. I mean, you know, I'm going to be teaching people. I found it. I found this I found this study done by the University of Hawaii on.
[00:25:35] Comparing a particular mineral blend that comes from actual Mineral Water Deep beneath the ocean. Yes, there is natural. There's there a mineral bed mineral water beds beneath the ocean that of fresh water. And they extracted these and they gave them to season athletes and they gave them that or a sports drink one of these Sports electrolyte [00:26:00] drinks, right and the difference in performance output was significant wasn't like marginal it was significant.
[00:26:07] So there's a lot of good evidence not only for performance, but for health that we need minerals back in the water and we're not getting them because. Companies like Deer Park, they filter them out as part of the filtering process. When I got the readout from Deer Park about what's in their Corner quote Spring Water.
[00:26:23] There's no minerals in it. I said why and she said well we have to when we filter things we have to get they come out what I'm buying spring water and it's no really different than than tap water as far as minerals go really. It is he where we're being robbed and were deficient in something that was naturally occurring.
[00:26:42] I mean something that was in nature, you know, it's dead water. It's dead water. It's dead water. Yep. That's what I'm saying. We're going to put the life back into what I look. Dr. Jeff. Thanks for being with us. All right. I told you soon. We're going to take one quick commercial break. We will be right back with more of superhuman radio station.
[00:26:58] I'll come back. [00:27:00] So I wanted to finish up talking about something that we were talking about with. Dr. Jeff and I didn't want to take a lot of his time because he only has a half hour on the show today. He's got a lot of other things to do, but it really is amazing the things that we understand in this audience that average people just don't get like this discussion about diet and its role.
[00:27:20] In actually setting up future metabolic issues or muscle loss or the role of nutrition and cancer development including skin cancer and you know, we really. Owen and I know most of you think to yourself. Yeah, but whenever I get these discussions with friends of mine, they always look at me like I have a tree growing out of my head because what I'm saying is so antithetical to what they already believe because of what they've heard to the mainstream.
[00:27:51] And I get that it's frustrating but you and you have to pick the people to share with right. There's people who don't want to know like when you tell them, [00:28:00] you know, your diet really can help you not get cancer again, and they look at you like you're an because how dare you imply that I gave myself cancer and you know, if I ever get cancer, I know I gave it to myself and I can.
[00:28:19] Benefit to this idea that it's something that just falls out of the sky and selects you versus the person next to you. That's what the medical Orthodoxy depends on. And so pick the people that you know, maybe a little bit more open-minded and wade into those conversations with them gently.
[00:28:41] Give them small bits of information. Don't hit them all at once because what you know. It will flip them out and I don't mean that's going to flip them out and make them believe you it'll flip them out. Like what you're saying is so absurd and they just shut down all so those of [00:29:00] you who have tried to carry the truth about Health and Longevity.
[00:29:07] To friends and family know that family there. They're the last ones that believe you there's an old saying, you know a prophet is never believed in his own home. And that's sad because the people you want to help the most of the people that you love and that are closest to you. But yet they don't I can't tell you.
[00:29:27] The number of people that are fat especially family that if I ever ask them. Hey you have you ever listen to the show I did and I don't listen to that show. I don't listen to your show really, but you'll spend time listening to pick some other podcast. And they're all good. But you the only reason why they won't listen to you is because you are related to them and they think to themselves how much could you really know?
[00:29:55] Like you're my cousin, you're my brother. You're my husband. How much could you really know? [00:30:00] Like I don't think you're that smart. And so they're the ones that are the hardest to reach and those are the ones you have to go really slowly with and sometimes and right now I'm going to have some people in the audience nod their head and go.
[00:30:12] Yeah, exactly. You'll tell them something like a year ago. And then you'll be talking to them and I'll say oh, I was watching The View today and did you know that cholesterol doesn't cause heart attacks. It's actually the inflammation and you want to say. I told you that a year ago. But you can't you gotta bite your tongue and let them think that they figured it out on their own.
[00:30:39] I have a good friend named David that for years. I was telling him like, you know high protein high fat diets low carb, you know, and I told him this probably 30 times and then one day he saw a TV show. I don't know what it was and he was like, oh, yeah, he the keto diet [00:31:00] and the high protein diet low carb and I looked at least at him like, you know, we told this guy about this years ago, like, you know, he so you'll get that from your family members and your friends all the time, but don't feel bad.
[00:31:13] Don't become defensive. Don't be like I told you that a year ago.
[00:31:20] Let them feel like they found it on their own as long as they're on the right track because ultimately if you love people you want the end result you want is good for them. Not for you to be right.
[00:31:33] But we really do need to open our mouths more often when we hear the lies when we hear the lies about Alzheimer's disease being irreversible and you have to say hey, have you ever heard of Dale Bredesen, Dr. Dale Bredesen from UCLA? No, he just wrote a book called the end of Alzheimer's to New York Times best seller like if you are worried about Alzheimer's disease or your mom's got it.
[00:31:55] Maybe you should buy the book and read it. But speak up [00:32:00] speak up because we're not going to change anything. I mean we can change we can be greedy and we could change our lives and our children. Those are the closest to us. They'll learn from us. But we really can't change much more than that little circle.
[00:32:17] If we don't talk about this stuff and run the risk of somebody thinking you're an idiot. You don't know you're talking about because what we talked about in this audience is anywhere from five to ten years ahead of the Curve. So someday they will. It was like that that neural neurosurgeon that I had dinner with once at my friend Terry's birthday party actually at Lisa's friend Terry and I thought I would just open up some nice dialogue with him.
[00:32:43] And this is way back. I don't know how long ago this. This has to be seven years ago. And I said have you seen the research that's indicating that Alzheimer's may be associated with insulin resistance of the brain. And he just shut me down. He [00:33:00] was like, that's absurd. It's much more. It's much more complex than that, and he just turned around and started talking to his wife like he dismissed me.
[00:33:09] Like who are you to think you can talk on the same level as me? I mean, I open people's skulls up. When I was in my 20s, I opened a few skulls up to but it wasn't to do brain surgery. But you know what have those discussions with people talk to them run the risk of them being insulting to you.
[00:33:30] Don't worry about it because someday whether they admit it to you or not. He heard years later that insulin resistance of the blank brain is playing a role in the development of dementia and Alzheimer's disease. And whether or not he thought to himself, wow, that idiot was right or he just made believe he never heard it before that's fine.
[00:33:49] I don't care about that. I don't know. I really don't. But we really do need to start speaking up more often when we know something is a lie [00:34:00] to our relative to our family members because what's going to happen is whether they find out soon or they find out later. They're going to find out you were right.
[00:34:08] So open your mouth. Okay tomorrow we have a fantastic show tomorrow. We're going to be talking about the importance of breathing through your nose. You won't believe this stuff. In fact, Native American Indians used to literally hold their hands over their baby's mouth to teach them to breathe exclusively through their nose the Native American Indians understood the importance of breathing through the nose how I don't know.
[00:34:31] They didn't have any science journals or research going on back then. But they did recognize it breathing through your nose when you train when you're just lounging around or when you sleep is critical to health to brain function to so many things to blood pressure. And that's going to be took the subject to tomorrow's show, so don't miss it.
[00:35:00] [00:34:59] And obviously if you have to miss the live tune in to the podcast I look thanks for listening today. We'll see you tomorrow.
{/spoiler}
