Coach Rob Regish
Listener questions are answered about training, nutrition, supplementation and more.
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SHR # 2387 :: The BluePrint Power Hour
Show Notes:
[3:30] What can I take pre workout that won’t interfere with creatine?
- Testosterone levels should be optimized for better energy.
- Sleep need to improve for better energy.
- Get a sleep study done – avoid sleep drugs.
- Ephedrine is still better than most pre workouts.
[10:53] New protocol that Rob is talking about.
- Switching things up is occasionally good.
- 31 day cycle.
- Does not require a large diet change in order to work.
- Allows people to stretch a bottle of synthagen for 3 months.
- It beats every method that Rob has ever used over the years.
[18:09] Losing muscle from dieting?
- Train heavy weights with higher rest periods every 3rd session.
- Have a muscle building mindset.
- Use a cyclical keto diet such as the anabolic diet.
- Match your intake with your training days.
- Place bodyweight exercises on the days that you are your lightest.
- Ephedrine, caffeine, forskolin stack works well.
[28:36] What to do for gaining weight with a high metabolism.
- Training with isolation movements eats into recovery.
- Perform primarily compound movements.
- Progressively overload and sleep are key.
[36:04] Ecdy never gave me anything.
- Was the ecdy truly ecdy?
- Cyanotis vaga is an inferior extract.
- Ecdy lends itself to recomps or cuts the best.
[48:11] Staple supps other than creatine?
- Essential aminos- higher leucine is not always better.
- EFA’s- fish or krill oil.
- Thriv protein contains both.
[57:45] Tip of the day: Fish oil revisited.
- Anti-inflammatory, anti catabolic.
- Liquid form is superior to capsules.
- Combine with forskolin, seasamin, and curcumin.
