Coach Rob Regish
Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.
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SHR # 2449 :: The BluePrint Power Hour
Show Notes:
[6:50] Response to “steroids are all dangerous.”
- You have had testosterone coursing through your veins for several years.
- If all steroids are equal, trenbolone and Test should have the same toxic effects.
- Anything can be abused.
- Ignorance is the real danger.
- There are other countries that sell steroids OTC.
[17:54] Is 100 lbs/ year weight loss possible if I am averaging 50lb/ year right now?
- 50 lbs/ year is absolutely great!
- 100 lbs lost is possible, but it may result in some significant muscle loss.
- Muscle burns calories.
- Don’t rely on an electro impedance scale for measurements.
[21:50] Is there any way to know how many calories are burn during weight training?
- Breezing unit.
- A daily limit of 100 carbs/ day.
- A consistent training split, focused on some sort of progressive overload is a good way to get that variable accounted for.
[28:20] Microdosing for depression and anxiety.
- Possible benefits include: better focus and mitigation of depression.
- If you can do it responsibly, why not?
- Always be aware of legalities.
- Online communities have exploded.
- Potential alcohol/ tobacco dependency treatment.
- Carl predicts dementia prevention.
- Start our very small. The goal is not to trip!
[42:28] Adaptogen-N: Can I just focus on single ingredients to get the same benefits?
- It won’t be very cost efficient.
- All of the ingredients have a synergistic effect, and the ingredients are the real deal, full-spectrum extract in Adaptogen-N.
- Most other single ingredient products are under-dosed.
- You cannot standardized for >65% furostenolic saponins in Tribulus.
- Maybe try Tribestin, skip longjack, get a good rhaponticum, and melatonin caps.
[51:35] What type of AI to go with Tribestin?
- There is no need to use an AI.
- An herb is not going to raise test enough to aromatize all that much.
- Where is your estradiol right now?
- Estrogen is not the bad hormone that most have made it out to be.
- Eat more zinc rich foods and take 1000mg of vitamin C per day.
[1:02:22] Was Duchenne working on any interesting products just before dying?
- He filled an order for an undercover DEA agent.
- Superglue- a glutamine that would actually reach muscles.
- Designer carbs- Amylopectins.
- He was enamored with prohormones.
[1:07:52] what is the bulletin stack that added 14 lbs in 17 weeks?
- L-Dopa. Be very careful not to overdo it!
- The second ingredient is a scheduled prescription drug.
[1:13:29] Best squat for someone with a bad back?
- Hip belt squat. If anything, it will help to decompress the spine.
- Bridging and walking.
- Psoas release, Pemf, inversion table combo.
[1:25:00] Tip of the day: A word on New Year’s resolutions.
