Wade Lightheart & Matt Galant

Magnesium is said to be the most underrated electrolytic mineral. It’s also said that it’s the one that most people are deficient in. Debates about form of magnesium and their effectiveness rage on. Is there a difference? Does one form work better than another? Tune in and we will answer these and other questions about magnesium. PLUS More critical thinking 101 from Carl

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SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier

Show Transcript SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier

Show Notes:

[3:00] The general importance of supplementing for Mg deficiency.

• Most people are deficient.
• Consuming the RDA of nutrients does not mean that you will thrive because these value were measured in a non-considerate fashion.

[6:50] Wade recalls Charles Polquin’s advice on multiple forms of Mg.

[10:44] could Mg contribute to the high rates of type II diabetes?

[14:00] tinnitus from Mg deficiency.

[16:05] The different forms of Mg used in the product.

• Chelate- helps with neurotransmitter regulation.
• Citrate- draws more water into the intestine.

[25:25] Mg bisglycinate.

• Great for sleep and serotonin production.

[26:46] Mg as a pro-kinetic agent.

[34:57] Mg taurate.

• Mainly used for neral function.
• However, the taurine group can help with afib issues and hydration.

[37:53] Mg Malate.

• For migraines and depression

[40:07]Mg threonate

• Nootropic effects.
• Potential sleep aid
• Increases BDNF

[44:35] Mg orotate.

• Similar benefits to Orotic acid

[59:50] Addressing different forms for different effects.

[1:13:00] The benefits of weightlifting on allostatic conditioning.