Coach Rob Regish

Viewer/Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

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SHR # 2543 :: The BluePrint Power Hour

Show Transcript SHR # 2543 :: The BluePrint Power Hour

Some questions answered on today's show:

Dennis Condrey
I’d like your opinion on overhead presses, standing or seated. I’ve read where it’s dangerous, wrecks your shoulders etc. but see lots of guys doing it. What’s the story?

Hank Simmons
What do you think of Loquat? I found a study saying that it turned on all kinds of muscle growth genes, and its in a few products I have my eye on. Good stuff??

Mike Collins
I’d like to know what you think about RAD-140. It’s supposed to be like testosterone, or pretty close. If it is, I plan to use it. Is it?

Mike Graham
I’ve been training for almost 10 years, but not clear whether I’ve reached my genetic limit. How does somebody know, and how do you know when you’re ready for anabolics?

Ken Jugan
I started using that Boswellia stuff you’ve been talking about, but haven’t experienced any relief yet. How long is it supposed to take? I have a pretty bad knee injury, and was hoping it would kick in fast so I
could start training heavy again..

BP TIP OF THE DAY: THOUGHTS ON MY BIGGEST RETURNS ON INVESTMENT

Show Notes:

[9:15] Overhead pressing is individually dependent.

[15:30] Loquat extract

• 500mg increased right hand grip strength in females vs placebo over 12 weeks.

[20:15] rad-140: Is it just like test?

• It will not help with low test levels.
• It can suppress natural production.

[31:30] How to tell if you have reached your genetic potential before using AAS.

• Strive for a 1200 lb total in the big 3 lifts.
• Age plays a role.
• Evaluate your nutrition over and over.
• Do you have muscle maturity?

[38:40] How fast does boswellia take effect?

• Apreflex showed 20% reduction in pain over baseline in 5 days.
• Higher blood levels were achieved when taken with fat.
• It is analgesic, but it has not been shown to heal an injury faster.

[51:22] Tip of the day: Rob’s biggest returns on investment in physical culture.

• 1988: Suberbig in 6 Weeks.
• Super Squats by Randall J. Strossen
• 1995- Big Beyond Belief by Leo Costa.
• Anabolic Diet by Dr. Mauro DiPasquale.

[1:08:00] Smoking and commentary on Covid-19.

• 40,000 deaths per year.
• 41,000 deaths from secondhand smoke.
• You wear a mask for the health of others.
• Wearing a mask is a choice, and smoking is a choice. For some, secondhand smoke exposure is not a choice.