Dr. James Stray-Gunderson, MD

Every day people spend hundreds of dollars on supplements promising to explode muscle gains beyond what’s normally possible. Others use risky compounds and drugs. All the while being let down because what they accomplished was little more than what they would have without the new supplement or drug. Never seeing their expectations met. But, there is a way to really build muscle faster and easier. And it works for everyone who uses it. In fact its guaranteed to work if you use it as explained. And it works for women and men. So the question is, do you really want to build muscle faster? Do you want to see gains literally from week one? Then why aren’t you using this strategy?

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SHR # 2545 :: The Single Fastest Way To Build Muscle No BS

Show Transcript SHR # 2545 :: The Single Fastest Way To Build Muscle No BS

Show Notes:

[4:50] Bstrong bands are designed so that you cannot hurt yourself from occlusion.

[6:50] Explaining what the pump means in relation to BFR.

• Bstrong bands reduce the rate at which muscles can shuttle blood out of the muscle during a contraction.
• This increased pressure increases N.O. production in the muscle.

[12:04] Do the structural changes stay in the muscle?

• Think of muscle size like a stock in the market. It gaps up, there is an inevitable sell-off, but the consolidating baseline is higher than the previous one.

[15:20] The resulting growth factor release has additional effects on surrounding structures.

• The local response is most associated with growth.

[18:49] The bands are not an issue for those with varicose veins.

• Varicosity can actually be reduced with bstrong.

[21:14] What about stretching the fascia?

[28:05] Would blood viscosity be a contraindication?

[30:24] Should the bands be placed right above the calves to train the calves?

[32:40] The can effectively be worn over thin clothing.

[34:50] Training with the bands does more than increase muscle size.

• Strength can effectively be increased.
• Hyperplasia may actually be possible with these methods.

[38:40] They can be used with any exercise, including cardio.

[44:25] Rep scheme.

• 30, 30, 30 or 30, 15, 15. Both work if they are light weight and failing at a higher rep #.

[54:55] Incorporating progression as you age.

[57:00] Improving microvasculature.

• Can help to mitigate neuropathies as we age.