Chris Irvin

Everyone agrees that a low-carb, low-sugar Keto lifestyle reduces inflammation and resets insulin sensitivity. Yet there is still confusion about what to eat to and what not to eat. So much so there are entire books dedicated to the subject. And much of that information in those books becomes outdated as soon as new research provides insights into which foods and supplements work or don't work as originally expected. And when it comes to snack foods and sweet treats the water gets even murkier. What if there was a website that was driven by current science and gave you access to everything you needed to do low-carb Keto right? Perfect Keto. http://perfectketo.com/superhuman for 20% off.

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SHR # 2549 :: Doing Perfect Keto

Show Transcript SHR # 2549 :: Doing Perfect Keto

Show Notes:

[2:34] Chris’s keto background.
[8:50] The origin of Perfect Keto.
[14:30] bulking on a keto plan.
• How good is your training stimulus?
• Are you in a caloric surplus?
• Are you consuming enough protein?
• Red blood cells and portions of the brain don’t operate efficiently on ketones
• How are your potassium levels? ( important for protein synthesis)
[31:39] Intermittent keto?
• It was originally proposed by Dr. DiPasquale.
• Carb refeeds should consist of healthy carbs.
• Carbs can be restricted by subbing fibrous carbs in place of starchy carbs.
[55:15] Keto and...
• Autoimmunity: More study is needed.
• Sleep- electrolyte deficiencies still need to be addressed in the literature.

Perfectketo.com code:SHR