Erik Kralovetz
Sauna and especially Infrared Sauna have been shown in numerous clinical papers to correct a variety of health issues. Any illness with a pain component gets better when the Infrared Sauna is used. IR Sauna has been shown to improve and speed recovery after a hard workout, improve metabolic status, increase fat loss, improve skin quality, improve mood and sense of wellbeing, improve sleep quality and much more. It has even been shown to create the same metabolic changes experienced when one dos regular cardiovascular exercise from just sitting in an IR Sauna. If this was a supplement or drug everyone would buy it. So why don’t you have an IR Sauna in your home? PLUS I’ve talked about the phenomenon of why successful people seem to do things that ruin their health for years. It like once you reach a certain level of success you start to sabotage yourself. A recent study published in the Journal of the European Society of Cardiology looked at why men with higher incomes also suffered from the highest blood pressures.
Study Discussed On Today's Show
https://pubmed.ncbi.nlm.nih.go
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Show Notes:
[5:00] The benefits of heating up the body.
- Increase of heat shock proteins.
- Aids in fighting infections.
- Increases blood flow and recovery.
- Has some of the same downstream effects on metabolic changes as cardio.
[10:41] The sleep benefits of using sauna in the evening.
[12:45] Convection vs IR sauna.
- Convection has to get much hotter.
- IR has IR radiation penetration.
- This radiation stimulates nitric oxide liberation from hemoglobin, lipolysis, and soft tissue turnover.
- IR takes a short warm up period ( 10-15 minutes). Convection takes a longer warm up period.
[17:35] Footprint and cost of the sauna.
- You can get a good health sauna financed for the monthly cost of a good supplement.
- com/superhuman
- Lifetime warranty, even for commercial use.
[21:26] Pain management.
- Reduces inflammation.
- Releases endorphins.
[33:15] what about EMF’s.
- GH sauna uses low emf heaters.
- Other saunas can be built using glues that emit toxic fumes when heated up.
[39:00] Wood options.
- Canadian hemlock or red cedar.
- Delivery takes about a week.
[1:03:15] Study: high blood pressure is associated with high income.
- The highest income group was 2x more likely to have high BP than the lowest income group.
