Guests: Alex Leaf, MS, CISSN - Dr. Kristin Stanford, PhD
Weight loss is not what you want. Fat loss is what you want. And successful fat loss eludes the majority of the population. People want to be told what to do. They don’t want to experiment for a year just to find out what works for them. The want to have the confidence that what they are doing will work. They want a blueprint of all the steps and strategies to speed fat loss, overcome plateaus, lose body fat consistently all the way up to their goal body. If this makes you say “yes! That’s what I want!” then don’t miss this interview. PLUS More and more moms-to-be are exercising through pregnancy right up to their delivery. What about after their bundle of joy arrives? Many stop. Is that a mistake? From an evolutionary perspective new mothers couldn’t take any time off after delivering a baby. They had to be out there gathering enough calories to feed themselves and produce milk for their baby. What happens when modern moms continue to exercise after delivery? Magic compounds that reduces risk of heart disease, diabetes and obesity in their child’s life.
The Fat Loss Blueprint - https://bit.ly/alexleaf
Quevos Chips - https://bit.ly/quevoschips
Ohio State study finds exercise increases benefits of breast milk for babies - https://www.nature.com/article
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Show Notes:
Show Transcript:
[3:38] Fat loss blueprint.
- Published in June, 2020.
- Focuses on actual fat loss rather than weight loss.
- Addresses lifestyle interventions.
- Acknowledges that fat loss is a curriculum and not a 1 solution approach.
- The lessons build upon each other.
[7:50] Addressing muscle mass in men and women.
- The scale is only one, changing measurement.
- Avoid the scale at first.
[12:30] Women’s fat loss tips and tricks.
- Helps to address the common issues that may occur early in fat loss.
[16:27] Rapid weight loss.
- This program addresses detox processes and appropriate rates of fat loss.
- Fat cells sequester toxins, which can lead to dysfunction of metabolic processes.
- They also limit the re-secretion of toxicants into the bloodstream.
- The amount of toxicants released is correlated with the health benefits experienced from fat loss.
Quevos egg whit chips: bit.ly/quevoschips code: SHR
[31:40] Alex’s real-world experience puts him ahead of a dietician in terms of programming.
- Which supps really work?
- Who should use them and when?]
[3540] Sleep is considered in the program
Fat loss blueprint: bit.ly/alexleaf
[47:45] Getting yourself in the right mindset.
- Are you an abstainer or a moderator?
- The answer to that question will affect the strategy that will get you the best results.
[1:01:52] Exercise improves the quality of breast milk in the trainee.
- HMO’s are sustained for longer periods of time in the milk of mothers who exercise.
