Coach Rob Regish – Ben Mohl - Joe Finegan

Viewer/listener questions are answered about training, nutrition, supplementation and more. PLUS What makes some beef better than others? Is buying beef online better than buying beef in your local grocery story? https://shrnetwork.biz/SAVE25 SHR for 25% OFF plus FREE shipping on orders of $100+ .

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SHR # 2573 :: The BluePrint Power Hour + If You Love Beef This May Be Important

Show Transcript SHR # 2573 :: The BluePrint Power Hour + If You Love Beef This May Be Important

Some questions answered:

Andrew Sova
I’m trying to figure out how to structure Westside workouts and having trouble. What are the best assistance exercises for upper and lower body day? How often should I train if I’m not using?? What if I don’t have a Glute Ham Raise or Reverse Hyper?

Rob Varlowe
Now that most gym’s have re-opened, are you still using your home gym? I took mine down, and am really happy to be back in my gym – despite the mask thing.

Larry Rinaldi
Question for you on the Ecdysterone thing.. Ever hear of a product called Sub Ecdy? I found an old bottle of it in my cellar, and want to know if its still good?

Matt Lawrence
I’m doing higher reps with shorter rest intervals these days. Is that good for anything other than getting cut? Because I hear you talking a lot about building up your 1 rep max a lot. I’m confused.

Steve Stewart
Of all the natural anabolics you’ve used, what’s worked the best?


BP TIP OF THE DAY: HOW KNOWLEDGE TRUMPS EVEN HARD WORK

Show Notes:

[3:10] best assistance exercises for upper/lower body days in the Westside template.

• Don’t fall prey to paralysis by analysis.

[18:20] Sub-ecdy?

• Sublingual 20-OH ecdy.
• Reformulated and rebranded as substerone.
• Was dosed too low and only had a half-life of two years.

[29:40] Is high rep, short rest work good for anything besides getting cut?

• Your diet is largely what will get you cut.
• This approach can take several forms: total tonnage work for muscle mass, lactic acid tolerance for fat loss, and speed work for strength.
• All three approaches will build your work capacity.
• Return to heavy weights every 3-4 workouts.
• Take a nap after training.

[40:20] The best natural anabolics?

• Eating 20x your bodyweight in calories.
• Ecdy + EAA.
• Anacyclus pyrethrum for appetite.
• Creating + fenugreek.
• Recovery is the goal for accumulation phases before super compensation.

[52:25] Tip of the day: Knowledge can trump hard work.

[1:08:35] Buying beef  online.

• The cuts of beef will generally be fresher vs. retail stores because you are purchasing straight from the processor.
• The time between slaughter and freezing is a matter of minutes for processing and hours for freezing.