Coach Rob Regish – Ben Mohl - Joe Finegan
Come join the fun and get your questions answered about training, nutrition, supplementation, and more.
Eccentric exercise-induced delayed-onset muscle soreness and changes in markers of muscle damage and inflammation - https://pubmed.ncbi.nlm.nih.go
Show Notes:
[8:00] Will cissus or glucosamine help a torn labrum and severe arthritis?
- No compound or herb is going to fix a notch of missing soft tissue.
- The can help with the pain.
- Rob has heard good things about Type II undenatured cartilage and hyaluronic acid.
- GH is the pinnacle of soft tissue regrowth and repair.
[18:50] how to adjust frequency in a training split.
- It is determined by every other variable in your training.
- Optimal frequency is the one that allows you to progress strength from workout to workout.
- There is no need to fit everything into a 7 day week.
[28:00] tyrosine, theanine, and taurine for help paying attention during boring lectures.
- The taurine may be slightly sedative.
- Don’t underestimate the power of creatine. It reduces the need for sleep.
[36:20] What is in ecdy that lessens DOMS?
[46:50] Prostate cancer.
- Androgen blockade therapy is not a good option.
[1:01:42] Calves: can they actually be grown in I have “bad genetics”?
- They are slow to respond, but you absolutely can hypertrophy them.
- Try heavy static holds in the fully shortened position.
- BFR is also a good option.
- Jump soles are also effective, but go easy with them at first.
[1:08:27] Pregnenalone or peptides for focus?
- Dihexa
- FGLL
- Penalon
- Epitalon
- Intranasal melanotan II for alertness.
[1:18:50] I am 50 and have been training heavy my whole life with no injuries. Shold I down shift my training?
- Adjust your training to prevent injury, but still train big ( i.e. trap bar deadlifts instead of straight bar deadlifts.)
- Get everything else right ( sleep, nutrition, stress, etc)
[1:26:37] Tip of the day: The lost art of tapering.
