Wade Lightheart
This highly important mineral most are deficient in. So which is the best form and for what? PLUS Young or old, many of us are very aggressive about how hard we train. There’s lots of discussion about how to avoid overtraining. Science shows it’s a delicate balance of training, calories and good sleep. For the older trainee this is even more important. So how can you really tell if you’re flirting with overtraining? These are the signs to pay attention to. Save up to 40% on Magnesium Breakthrough got to http://shrnetwrok.biz/magbreakthrough and use code SHR10
Show Notes:
[4:35] The various forms of magnesium and their importance.
- Important for recovering the nervous system from hard training.
- There is not standard for what are optimal levels of magnesium.
- It is involved in > 600 roles in the body.
[15:30] spectra cell testing.
- Allegedly allows us to see tissue levels of nutrients.
[17:15] Mg chelate.
- Related to melatonin production.
[18;25] Mg Citrate.
[22:10] Mg Bisglycinate.
- Good for blood pressure and migraine issues.
- It is more absorbable to get Mg levels up.
[31:04] Molecular size does matter when applying transdermal compounds.
- It is inefficient to supplement Mg trans dermally.
- ~12 grams/ day would be required.
[39:50] Mg Aspartate.
- Good for cardiovascular function and lipid metabolism.
- Important for acid/ alkaline balance for those that are hyper acidic.
[42:47] Mg Taurate
- Good for cognitive function.
- Helps with allowing blood to flow through the heart.
- Improves insulin sensitivity.
- Applications for PMS.
- Possible aid for neuropathy
[49:30] Mg orotate.
- Heart function.
- Dna and RNA synthase.
[57:52] The need to supplement Mg and dosing recommendations.
- Up to 805 of Americans are deficient.
[1:01:10] Mg for reducing shakiness during weapons training.
- Wade feels that deficiency and over stimulating will lead to anxiety, depression, and shakiness over time.
[1:09:50] how to assess overtraining.
- Waking heart rate doesn’t always show it.
- Overtraining is more tied to overall caloric intake.
- A good indicator is jacked up sleep.
- The best indicator may be the loss of libido or sexual function.
