The Super Human Nation is made up of some of the most interesting people in the world. Nathan Heaney is one of them. Hear his story about how he is climbing the ranks of professional boxing in the UK undefeated. Learn about his unique style of training and his love if physical culture. Beat the hangover before it even shows up with DHM at http://shrnetwork.biz/dhm .

[3:30] How did Nathan get into boxing?

[6:04] Who inspired Nathan the most?

[7:30] Will he come to the U.S. to fight?

• The goal of any fighter is to box in the U.S.
• Nathan’s new promoter: Frank Warren.

[8:45] Nathan is undefeated and 30% of his wins are by KO.

• He is not a “seek and destroy” type of boxer though.

[12:50] how does Nathan stay grounded?

[13:54] Nathan’s training.

• He trains full body 2x/week.
• He includes squats and deadlifts.

[19:20] The importance of sleep.

• Nathan had restlessness during sleep.
• Elevating his pillow to prevent snoring helped to fix that by a large amount.
• Quitting caffeine did little to improve Nathan’s sleep.

[29:30] The importance of the hips and back for punching.

[30:50] Nathan’s toughest opponent.

• Tim Stokes.
• Went 10 rounds.

[34:00] Alcohol disrupts sleep.

• It will help you to pass out, but it inhibits deep sleep.

[37;30] Nathan’s supplementation.

• He doesn’t use creatine.
• Beta-alanine.
• 3 grams of glycine before bed.