Whitney Ross Gray
Every week 200 new people are diagnosed with MS. The disease has been on a high trajectory path since 2009. Most researchers in the space agree that it’s an autoimmune disease. This actually means it can be controlled by diet and lifestyle. However those steps needed to control it seem to vary from person to person making solid advice hard to find and apply with success. While some of the steps seem to have universal benefits, the nutrition part is the most elusive and very individual. Over 2021 we will provide several MS Interviews with people who have had success controlling both relapses and progression of their MS in hopes to share some possible tactics to help others improves their lives.
Show Notes
[6:57] Whitney’s journey with MS.
- She found initial relief from the paleo diet.
- She transitioned into carnivore.
[11:30] Fruits and vegetables are the most consumed foods by Americans.
[14:37] Insulin’s role in demyelination.
- Carnivore has anecdotally reset some people’s glycemic reaction to certain foods.
[20:55] What are Whitney’s trigger foods?
- Gluten
- Grain
- Nightshade
- Plants
- Dairy
[23:40] Coffee.
[25:30] The problem with milk and eggs.
- It partly lies in what the animal eats.
[28:40] Removing mercury fillings.
- Wasn’t cost prohibitive for Whitney.
[36:00] Gut issues and MS.
[36:50] The importance of sunlight.
[39:25] John McDougle’s recommendations: What is Whitney’s opinion?
- Low dose naltrexone will be the first medicine that she uses.
[41:20] What about sauna?
[41:25] Oxytocin injections?
[45:05] the importance of Omega 3’s.
[54:00] How menopause can play a role and compound the situation.
[1:05:00] Shannon Penna’s Keto bread.
