The Fit Father Project w/ Dr. Anthony Balduzzi
Exercises to Turn Back The Clock Raise Low Testosterone and more...Dr. Anthony Balduzzi is the founder of wildly popular 'Fit Father Project', where they've helped over 30,000 families in over 100 countries lose weight and get healthy. His focus is on hormones, nutrition and the proper exercise that builds ongoing success. A former national champion bodybuilder, he blends physical culture with science based medicine. Go to http://shrnetwork.biz/fitfather for a free workout and meal plan.
Stabilized R-Alpha Lipoic Acid w/ Chris Dziak
R-ALA is a powerful antioxidant that also helps stabilize blood sugar and can actually be used to help you loose body fat. This stabilized form offers greater bioavailability so you can take less and still enjoy the enhanced antioxidant activity, cellular energy production and general metabolic function. Go to http://shrnetwork.biz/pure and use code SHR30 to save 30% off this already low price on stabilized R-Alpha Lipoic Acid today.
Show Notes
[5:00] The Fit Father project.
- Anthony started looking into nutrition and exercise around the age of 9 after his father passed.
- The goal of the project is to help fathers get fitter and feel better.
- 50% of men may experience cancer over their lifetime.
[7:40] Anthony’s early love of physical culture seperates him from other “gurus”.
[9:00] As we age, we lose muscle mass.
- This lowers overall metabolism.
- Can lead to hormonal shifts.
- Mitochondria become less functional as we age.
- Strength training helps all of these problems.
[16:00] Balancing anabolism and catabolism.
[22:15] Optimizing testosterone by using circadian rhythms.
- Getting sunlight at the proper time is of the utmost importance.
[24:15] Proper timing of using deep sleep inducing peptide.
- It has to be taken in the morning to be effective.
[34:20] The importance of doing a fitness mission statement.
- What are the costs of not having good health?
[37:50] 97 dollar membership.
[41:00] Every man should have his own unique health plan.
- The FFP offers 5 different meal plans to hang a clients health plan on.
[42:15] Anthony’s opinion on HRT.
- It has to be an individual decision for each person.
- Requires bloodwork.
- Attempt natural optimization first.
[44:30] Are there any disease states that improve quickly once a health plan is optimized?
- Metabolic disorders.
[51:34] Benefits of colostrum on aging and mTOR?
[54:00] Ashwaghanda as an adaptogen.
[55:49] L- carnitine.
- Alcar for brain health.
[1:00:00] Potential dangers of long-term keto.
[1:11:45] Stabilized R-ALA.
- The s isomer may compete with r-ala.
- The r isomer helps to reduce fat mass and aids in recomp.
[1:17:10] 60 caps @ 250mg/cap of Na-r-ala.
- biz/pure code: SHR30.
[1:22:20] How does the sodium atom stabilize the ala?
