Intuitive Fasting
with Co-host: TLAT Alisa Profumo
Skin Care And Anti Aging - The New Dirty Dozen and Clean Fifteen - Are Any Raisins Safe To Eat - What's Casual Friday Without Bill Gates - Plant Based Meats Aren't Healthier - Now It's Cow Burps - Plus More and Listener Questions Come Join The Fun
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Show Notes:
Casual Friday
[4:30] Alisa’s skin care routine.
- Estrogen plays a role in maintaining the health of microvasculature.
- We lose fat in the face as we age.
- Collagen synthesis drops as we age- Great Lakes collagen and vitamin C.
- Egg whites, meat, cheese, and cabbage are sources of collagen.
- Retinol is another component.
- Light therapy units can augment collagen synthesis.
- Good skin is a culmination of multiple factors.
[19:20] Sauna
- If using a steam sauna, be wary of the water that you use.
- Hives can be a result of poor gut health or a dysfunctional liver.
[30:45] Omega- 3's for skin health.
[31:35] Insulin resistance can lead to dry skin from poor micro circulation.
[35:19] How Alisa got into training.
[36:30] pH of skin cleansers matter.
- PH ~5.5
- Don't scrub- pad the cleanser.
- Vitamin c at night.
- Petroleum jelly can cause an unwanted rebound in skin moisture.
[45:15] The new clean 15 and dirty dozen.
[55:00] Bill Gates.
- Geoengineering is discussed.
- He wants to spray chalk into the stratosphere to block out the sun.
