Doug Brignole Talks Nutrition
with Guest: Doug Brignole
Brignole has emerged as possibly the most insightful and influential author on training techniques of the times. His books have shown people that "train smarter" is more than just words. His understanding of human physiology and kinesiology has lead to more effectives ways to build muscle and strength while mitigating risk of injury. At 61 years of age his ripped, muscular physique looks to be that of a man 20 years his junior. But wait. Training doesn't make you ripped. Only diet does that. We go inside the Brignole kitchen to talk effective nutrition, supplementation, his opinions on fasting, caffeine and more. Come join the fun live.
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Show Notes:
Doug Brignole Talks Nutrition
[4:40] The role of diet in appearance and health.- Who influenced Doug the most in terms of nutrition?
- Jeff Feliciano.
- Doug started on a low fat diet.
- He later discovered the importance of fat.
[10:30] What Doug learned from Jeff.
- Dietary fat slows down carb absorption to mitigate cholesterol production from insulin spikes.
[19:14] Meal frequency.
- More food eaten results in more oxidation to damage tissues.
- Doug eats 3 meals/day on average.
- 1st meal: Casein, coffee, green banana, almond butter, and mct oil.
- 2nd: chicken and steamed veggies.
- 3rd: beef or salmon with veggies.
[25:36] Post workout meal.
- If his blood sugar feels low, he eats watermelon.
[26:30] Protein intake.
- .5g/ lb of bodyweight seems sufficient for Doug.
[28:50] Bulking vs. cutting.
[36:20] Avoiding food before sleep.
[38:40] Caffeine.
[43:30] Supplements that Doug takes.
- Creatine for general health benefits.
- Vitamin D3.
[45:16] What about metabolic typing in response to a high fat diet?
[56:54] what types of carbs does Doug eat?
- He tries to avoid starches.
- Eats veggies and a few fruits.
[59:40] Hype around supplements
[1:00:15] Myostatin inhibition.
