The Seven Tenets of Aging - The Latest in Light Therapy
Part 1
The Seven Tenets of Aging with
Guest: Dr. Sandra Kauffman
There are innumerable things a person can read concerning aging, but at the most basic level, organisms age because their component cells age. We are all made of cells or cell products and as they falter, so do we. Because cell aging is multifactorial, the organization of these concepts is important.
The Protocol organizes these various theories of cellular aging into seven categories or tenets. The information on this website discusses these concepts in the language of science. For the equally curious, yet less science oriented folks that find this a bit confusing, there is a more readily understandable version in the book that equates cells to a factory. By following the analogy, this information becomes more digestible.
The seven tenets encompasses all of the presently known modes of cellular aging. Based on this organizational scheme, we will then develop a strategy where aging is curtailed in every category.
Part 2
The Latest in Light Therapy
Guest: Patrick Johnson
Everywhere you turn, light therapy units are being promoted to do amazing almost magical things. But what's actually possible from these units seems to be a missing discussion.
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Show Notes:
The Seven Tenets of Aging - The Latest in Light Therapy
[6:07] The seven tenets of aging.
[6:45] DNA alterations.
- Telomere length
- Epigenetic modifications.
- DNA protection.
[7:38] Category 2: mitochondrial.
- Free radical production.
- Electron transport chain efficiency.
[9:04] What causes the free radical production?
- Electron leaks in the mitochondria.
- It is a matter of efficiency as well as use of the mitochondria ( more activity)
[12:20] Pathways
- Ampk – activated by intermittent fasting.
- The seven SIRT pathways
- mTOR
[17:00] Quality control.
- Cellular repair.
[19:18] The security system.
- Your immune system.
[20:19] Individual specialized cells.
[21:00] Waste management.
- Glucose management
[24:20] AGE scanner.
- Hand scanning may be an even more conservative measure in relation to the rest of our body.
[28:30] Dr. Kauffman’s opinion on low-carb diets.
[34:37] Solutions to problems.
- Interventions may affect various categories to different degrees.
[36:30] Energy metabolism
[39:40] Maximizing the mitochondria.
- Nicotinamide is necessary for NAD and Sirtuins.
[40:56] Optimizing pathways.
- Ampk activators such as metformin (beginners dose ~500mg once per day), berberine, rapamycin, quercetin, etc, usually at night.
- Intermittent fasting.
[45:40] Improving quality control
- DNA repair mechanisms: Polypodium, AC11
- Autophagy: spermidine.
[53:32] Optimizing the immune system.
- It doesn’t need to be boosted until it starts to fail.
- Women are more likely to get autoimmune issues, which are an issue of damaged or fragmented DNA.
- Reducing inflammation is important.
- Curcumin
[59:30] Individual cells.
- We need to take care of senescent cells.
[1:01:20] Weight management.
- GDA’s such as R-ALA
[1:09:42] Celluma is the most award-winning light therapy device in the U.S and internationally.
[1:12:00] Full spectrum of light therapy.
[1:13:48] Are there any restrictions on power in light units for safety?
[1:17:30] Blue light therapy can have benefits when used safely.
[1:20:00] Wearing blu blockers during the daytime is probably not the best idea.
[1:25:04] A new application of use for Celluma.
