Insulin Resistance, High Blood Pressure, Poor Sleep: All Solved With This
with Guest: Wade Lightheart
Insulin resistance is the #1 killer of Americans. Heart disease, cancer, chronic kidney disease, and others are all downstream results of insulin resistance. The medical orthodoxy treats each of these downstream diseases with a separate pharmaceutical drug. Meanwhile there is one mineral that has been shown in a large body of scientific studies to have beneficial effects in correcting all of these and more. But your physician has never talked to you about it. Well we ill today. Go to http://shrnetwork.biz/mag and use SHR10 for 10% OFF.
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Show Notes:
Insulin Resistance, High Blood Pressure, Poor Sleep: All Solved With This
[5:00] Insulin resistance from the combination of sugar plus trauma.
- Can lead to further disease such as hardening of the arteries, heart disease, plaque build up, etc.
- High levels of sugar inside the body results in the dumping minerals to buffer pH.
- Modern industrialization has led to low levels of magnesium in our food.
- Magnesium coexists with calcium in a 2:1 ratio in the body, but we have fortified our foods with extra calcium, meaning that we need more magnesium.
- Without adequate magnesium, over 600 chemical processes in the body suffer.
- Spectracell test can determine the magnesium inside of your cells.
[11:00] Most doctors do not have nutritional training and instead specialize in treating symptoms.
[14:42] Continuous glucose monitors are great, but we also need a continuous insulin monitor.- How does magnesium affect insulin sensitivity?
- The homo IR test will show the relationship between blood sugar management and insulin in your body.
- Insulin shuttles cacium and magnesium into the cells.
- 600 mg of magnesium 2x/day reduced insulin resistance in a group of Pima Native Americans in a 6 week timeframe.
[21:45] Insulin is not the only method that the body uses to manage blood sugar.
- Magnesium serves as a trigger to the other various pathways of blood sugar management.
- Impaired sleep leads to poor blood sugar management.
[29:10] Clearing the confusion on the different forms of magnesium.
- Magnesium breakthrough’s formula now utilizes sucrosomial magnesium.
- Specifically, magnesium orotate has a vast amount of literature pertaining to insulin management.
[37:05] Magnesium Citrate
- Used for indigestion and constipation.
[37:55] Mg glycinate.
- Migraines, blood pressure, TII diabetes.
[40:25] Mg taurate.
- Nootropic, cardiovascular health, insulin sensitivity.
[43:06] Mg Orotate.
- Atp production, insulin management.
[52:17] The root system of plants is not reaching deep enough to line up with old nutritional texts.
[55:00] Manganese, B6, and humic/fulvic acid.
[57:20] The form that works best for you will be the one that you are most deficient in.
