with Guest: Wade Lightheart
There is one mineral that's especially good for your gut microbes. If you're even moderately deficient it will result in an increase in microbes that are associated with obesity, anxiety and insulin resistance. Microbes that make you absorb more sugars and carbohydrates. Microbes that cause idiopathic anxiety often not diagnosed by the typical anxiety screening of your doctor. Could a deficiency be at the root of your inability to lose body fat? Improve insulin sensitivity? Anxiety? Listen and learn. Go to http://shrnetwork.biz/mag and use code SHR10 and learn more.
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Show Notes:
The Mineral That's Good For The Gut
[4:45] The research that Bioptimizers performs on the microbiome and its response to magnesium.
- There is evidence to suggest that the metabolic byproducts of what your microbiome eats is just as important as what you eat.
- Bacteria secrete enzymes.
[8:40] The importance of vitamin D3.
[11:10] Anxiety in rodents is linked to magnesium deficiency.
[19:40] Magnesium to assist with blood sugar regulation
[31:00] Magnesium affects the efficiency of the intestinal microbiota of rats.
- Efficiency of energy is most often referring to carbohydrates.
- Moderate to severe magnesium was correlated to higher energy absorption.
- This is disadvantageous in today’s context.
[37:17] Antibiotics and carbohydrate consumption.
- In Missing Microbes those that were never exposed to antibiotics were leaner and smaller.
[47:30] Sometimes it is important to substitute health for comfort.
[1:00:00] The average quality of life in America is better than 99% of that of the rest of history.
- Victimhood is rewarded, but the rewards aren’t worth anything.
