with Co-host: Coach Rob Regish
Come join the fun. Post your live questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll.
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Show Notes:
The BluePrint Power Hour
[9:07] Am I giving up optimal muscle growth if I am doing intermittent fasting?
- Look into the Warrior Diet and the Animalbolic diet.
- You are most likely giving up some gains, but the solution is to just not practice it all of the time.
- Your first meal dictates what your body does in a metabolic sense. ( aim for a smaller first meal.)
[20:24] What are your takes on cholesterol issues?
- Statins should not be your go to.
- They don’t prevent first or second heart attacks.
- Get a calcium screen done.
- Niacin is th gold standard of treatment.
[38:30] Is anadrol 50 as dangerous as everyone says?
- It is extremely potent.
- 100mg will show diminishing returns.
- Leads to rapid weight gain.
- Disrupts calcium signaling channels.
[45:43] If my sustanon is increasing recovery but not strength, should I double my shot?
- Re examine your training.
[59:00]How to get my hamstrings to catch up to my quads in a 20 rep breathing squat protocol.
- Wide stance squat works the posterior more than your quads.
- Reverse hypers
- Bridging is effective and often overlooked
- Barbell glute bridges.
- Step ups onto a high box.
[1:14:00] Tip of the Day: Cholesterol: Keep the pipes clean
- Calcium tests are the endgame to lipid profile tests.
- Train hard and consistently.
- Incorporate intermittent fasting occasionally.
- Keep carbs lower on average.
- Consistently get 8-9 hours of sleep.
- Rob uses liberal amounts of antioxidants since his 20’s.
