with Guest: Mark Ritz - Sylwia Tabor
Co-host: Coach Rob Regish
Come join the fun. Post your live questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll. PLUS If you're a fan of meat... beef, lamb, pork and more, you won't want to miss this new product offering. Go to http://shrnetwork.biz/snax use code superhuman for 15% off your first order plus a FREE 2 oz. pork loin.
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Show Notes:
The BluePrint Power Hour + The Grass-fed go-to for Carnivores
[ 5:32] I’m 14 and underweight. I need to gain muscle and am intimidated by the gym. What should I do?
- Don’t be intimidated or change your behavior in the gym to suit others that you feel are judging you.
- Rad about training before going to the gym.
- Get a training partner.
- Decide on a training protocol and do not deviate from it for 4-6 weeks.
- Hire a personal trainer.
- Set realistic goals.
- Don’t be in a rush
[13:30] What is the best, reasonably safe fat burner?
- A caloric deficit.
- Stick to the big basics if you are strapped for time.
- Maximize your sleep.
- ECA after everything else is in check.
- You want to be hungry most of the time.
[23:23] How is jiu jitsu going? I’m 47 and considered joining myself. Any advice?
- Read about the maneuvers.
- Work on your conditioning.
[25:46] Taking ubiquinol preworkout?
- It is a bioavailable form of CoQ10.
- It is used in congestive heart failure in Japan.
- Intimately involved in energy production.
- Statins deplete the heart of Co10.
- Combine it with taurine and ribose.
[28:23] Rank the MRP’s.
[41:10] What should I purchase for long term food storage after buying big quantities?
- Large freezer.
- Power generator in case the power goes out.
- A large cooler with a good lock on it.
- Happy Yak or Mountain House camping foods.
- Carnivore snacks for portable and long lasting protein sources.
- Tasty Pastries from Legendary Foods.
- Learn to hunt.
- Plant potatoes in the woods near your home
- Salt to preserve.
[53:16] A Push pull legs, off, upper, lower split.
- You will do your deadlits more justice to put them first.
- Perhaps give more emphasis to the pull aspect.
[55:26] Accupuncture.
- Not recommended.
[1:01:00] Tip of the Day: Health needs to be synonymous with muscle.
[1:15:05] Carnivore Snax offers a new spin on the animal protein snack field.
- The products is unique in that it is a thin, flaky, crispy, and still tender.
- Nicknamed “the meat pastry”
[1:21:46] The story of Carnivore Snax origin.
