Guest: Wade Lightheart
We've all heard about "healthy" people who have died from COVID-19 and wondered how that could happen. This new multi-centered study between China and Australia may have found the defining factor. And given the high rate of both pre-diabetes and full onset type 2 diabetes this is not a good thing. Go to https://shrnetwork.biz/bloodsugar and use code SHR10 to save 10% off today.
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Show Notes:
NEW STUDY: Elevated Glucose Levels Lead to Rapid COVID-19 Progression and High Fatality
[6:00] The various health problems stemming from elevated glucose levels.
[15:00] If you don’t care about your health or don’t react to data, it will not help to have technology that tracks blood sugar.
[20:15] Wade and Matt’s attempt to end dietary tribalism.
[23:00] Insulin resistance is a result of overconsumption of energy.
[25:20] The absence of movement in obtaining food.
- Humans used to have to move more in order to obtain food.
[26:50] Repopulating the gut in order to stabilize blood sugar levels.
[37:30] Why didn’t Matt’s sister get on insulin after having chronically high levels of blood sugar?
[41:30] The beginnings of polypharmacy.
[44:10] 2 benefits of blood sugar breakthrough.
- Appetite management.
- More stable glucose levels.
[55:26] Being able to manage blood sugar when consuming large amounts of fruit.
- Wade suggests only eating one type of fruit at a time.
- There is a high level of variance to different fruits for individuals.
- Fiber intake is also important.
[1:00:20] Post-prandial walking for 15 minutes has been shown to be more effective than metformin for managing blood sugar.
- Get up and move after a meal.
