Guest: Dr. James David Adams - Wes Ruff
Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and processed foods. Fruit, vegetables and traditional foods are being ignored. The body needs a balanced diet to keep the guts healthy. Insoluble fiber from fruits and vegetables are necessary for gut health and for the health of the immune system.
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Show Notes:
Re-learning Balance for Health + Alternatives To Turkey for TG
[6:50] Is protein damaging to the kidneys?
[9:20] The importance of eating fruit and leafy greens.
[15:18] How important is it to eat organic food if you are going to up your vegetable intake?
[24:00] Deaths resulting prescribed medications.
[36:40] Can plants trigger autoimmune responses.
[49:00] Alternatives to turkey for Thanksgiving.
