Co-host: Coach Rob Regish
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Show Notes:
The Blueprint Power Hour
[6:30] Best training and diet for a 25 year old seeking size (3 years training experience).
- Rob would suggest 2 days/week, 1 upper and 1 lower. 5x5 sets on big lifts.
- If you are recovering on time you can add 1-2 days of supplemental or accessory lifts.
- These extra days could have 2-4 supplemental lifts with 1-2 hard sets.
- You must eat enough calories to match your goals.
[20:00] What’s the deal with ZMA?
[34:18] Are there any meat alternatives that are worth the money?
[1:02:50] Tip of the day: Notes on buying a weight vest.
- Bigger and heavier isn’t necessarily better.
- Part of this due to the dangers of putting the thing on.
[1:15:40] Thoughts on overtraining.
