Co-host: Coach Rob Regish
Come join us LIVE! Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. Post your questions here.
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Show Notes:
The BluePrint Power Hour
[7:00] How to maximize the effectiveness of box jumps.
- Consider belt squats and one legged squats to compliment your box jumps.
[15:40] What does the blueprint bulletin cover, and how is it different from other newsletters?
[23:50] Is 220mg of test per week a high dose?
[27:10] Is there an issue with drinking pasteurized egg whites?
[40:45] How to expand an upper/ lower split when training twice per week.
[48:00] Thoughts on creatine, leucine, and carnitine.
[1:02:20] What about magnesium l-threonate?
[1:06:15] How to raise estrogen levels.
[1:08:05] Tip of the day: The good in a bad day.
