Guest: Coach Wade Johnson & Rob Regish - Dr. Peter Rouse
Johnson and Regish weigh in in rep ranges, sets and rest periods that create productive loading patterns. Over-training is focused upon in the later part of the interview PLUS Upper Cross Syndrome is caused by a number of common issues and many of us suffer from it. What is it and how to fix it is discussed.
{enclose SHR_Show_839.mp3}
Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
(502)-690-2200
Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200