[00:00:00] Hey, welcome back to this special episode of superhuman radio. This is actually a come at me bro episode. I have decided to revive this. Come at me, bro. Show us our sorry. I'm adjusting audio at the same time because I'm told that this is the cool thing for podcast host to do and that's a question and answer session.

[00:00:54] And we already have a bunch of questions. But of course if you want to ask me questions live you [00:01:00] can you can just go to our Facebook live and post it in the thread below the live video and I will answer any questions. I don't care what it is. As long as it's just about me. I won't talk about other people but I'll answer any questions honestly and I have no prep.

[00:01:18] I didn't read any of these questions through I haven't really formed any. Opinions of some of the questions that we're going to address today. So it's all live and unfolding right before your eyes. And so we're going to get right to it. That's let's go hopefully did this, right? This first question comes from Aden Ray.

[00:01:41] He says do I have any thoughts on effectiveness of the mic menster training model routine. Have you tried it? Is it a good option for non-enhanced athletes? So first of all, it's not Mike menses. Program. It's actually excuse me. it's actually author Jones's program, [00:02:00] which is basically one set warm up and one set to complete muscular failure and then you move on and you know, when I look back no one who did that program really wasn't.

[00:02:17] Enhanced by some sort of performance enhancing drugs. So I don't know how I can answer that question. I don't think it's good for newbies. No, I don't think it's good for not enhance athletes. I think it's good to periodically throw into your routine, you know, do it one week. I don't think it's a good way to train all the time.

[00:02:35] I think it puts you at Great risk of snapping tendons and stuff like that. And and it's not popular today. There's a small group of people out there. There's a guy in Vegas. I know that's a huge proponent of it and he still promotes it but it's kind of lost its it's the thrill so to speak and and I don't think it's really [00:03:00] effective for a lot of people we know that from all of dr.

[00:03:02] Brad schoenfeld work if you're looking for sighs you've got to do volume. And that this program is devoid of volume. In fact, it's the antithesis of volume training program. And if you look at the German research if you want to build strength, you got to use volume. German loading patterns are all volume type training programs.

[00:03:24] This was exactly the opposite of what was becoming the norm and training. This was like no you don't have to do all that training you can get in and get out. You just have to one set to complete failure that will trigger all the downline Cascades to muscle growth and strength and. If we've learned anything from dr.

[00:03:44] Brad schoenfeld work and others like him volume is King when it comes to making muscles bigger. You got to stretch that fascia. You gotta fill those muscle fibers with fluid repetition repetition repetition [00:04:00] volume volume. The pump does do things for you and you don't get any of that with that program.

[00:04:06] So, you know if you want to do it one week. And check it out. I would just be very cautious because you could be the one week that you end up, you know, tearing a tricep tendon or disconnecting it and attaching it entirely like I did so I don't I'm not a big fan of it. So Albert Woody says. and let me get the full question up here.

[00:04:30] He said if you get immediate soreness after a workout instead of the 24 to 48 hours point which is Dom's delayed onset muscle soreness. Is this a sign of overtraining I guess it could be but it's really more of a sign of an injury. And if you're overtrained you're more prone to injure yourself if you train you do.

[00:04:52] Pick a movement. You you do hamstring curls and immediately after the set or the session [00:05:00] you have horrible horrible pain in your hamstrings. This is an injury. This is not muscle soreness muscle soreness generally doesn't come on for at least 24 hours. It takes that much time for the metabolic waste.

[00:05:16] That's trapped in the muscles to do it's damaging work. And so yeah. No this is this is an this is an injury or and it could be a mild injury. It could be a mild injury that goes away in a couple days. It could be a muscle strain or an over extension, but this is an injury if you feel it immediately after the session you're injured and.

[00:05:39] So if you are overtrained you're more prone to injure yourself. So yeah, I guess it could be a sign of overtraining but there's other ways to gauge overtraining much better than hurting yourself to prove that your overtrained

[00:05:53] resting heart. Beat in the morning. You should you next time you take off for four or five days from the gym track your [00:06:00] resting heart rate in the morning when you wake up take your pulse or if you have a device that does that for you? And watch that because the closer you get to overtraining you'll wake up in the morning with a much faster heartbeat.

[00:06:13] Number one. Number two. The old fallback is Dan John's test grab a keyboard pick a key and you know open up a word processor program and tap that key as many times you can for 30 seconds. and the more overtrained you become you will eventually. Start to notice that you're tapping it slower and slower.

[00:06:37] And that's another good gauge of overtraining but I would say Albert. That's it. That's an injury. That's absolutely an injury. Sorry, I'm having a little allergic reaction today. I think it's my studio. I got to be honest with you. I think there's mold in the studio. It stinks like mold. I got to do something about that.

[00:06:56] The next question comes from a guy who I'm really [00:07:00] proud to have as a listener. That's Nathan Haney. He is making his way into professional boxing in the guy's amazing. He he is a pretty long question. I've Had A reduced it for the for the screen here. He says have you ever had a guest who was so far up their own ass that you really found it hard to interview them.

[00:07:19] You know, I can't I thought about that. I wanted to tell a really funny story like oh, yeah this one time but I really haven't I genuinely think I can learn stuff from even people who are confused about what they think they know. And maybe it's just that the lesson of acting like, you know something when you don't.

[00:07:41] Excuse me. He also asks, have you ever had a guest or potential guest who had some outrageous requests before they agreed to come on the I get that a lot especially from. Clinicians, you know all people that have published books and they want me to ask [00:08:00] certain questions and I tell him I don't ask questions that the questions come from my mind and from the discussion.

[00:08:05] I've only ever maybe two or three times in my career of you know close to 2500 shows. Ever agreed to ask the questions that was supplied to me. And generally I added to them as well, but I have had so so, okay. So the one person that I can think. That came on my show and was completely ill-prepared for the discussion was the recent show we did on vitamin A Grant Gennaro General who has a lot of people following his work.

[00:08:46] Which. He claims that all vitamin A is toxic which is complete nonsense, right? I mean we evolved under the influences of vitamin A plays a huge role in stem cell differentiation. It's an antioxidant. It's so [00:09:00] many things and and the liver stores it. Deliver Only Stores things that are important to he tried to sell me on the idea that the liver stores it to sequester.

[00:09:10] It know the liver breaks things down and excretes the things that wants to that app that are toxic the things that deliver chooses to store or things that it knows a critical for for life, but after all the discussion with him. He admitted that he doesn't eat anything with real vitamin A in it. He said that his Vitamin A toxicity came from him eating tomatoes and 90% of the population cannot convert carotenoids into retinol.

[00:09:43] now granted he could be that 10% that does but tomatoes have very very low amounts of. Carotenoids in them and now tomatoes are really problematic for people who have autoimmune disorders, which I really think he has because he [00:10:00] also said he had eczema which is a form of an autoimmune disorder as well.

[00:10:06] So that was a hard interview for me not to become aggressive and I did become aggressive in the beginning and then I felt bad that I was badgering him. So in the end I lightened up and and I tried to make nice about it. Um, but if you come on this show, I am not going to just agree with you blindly when something is really really really Incorrect and you are ill prepared to defend your position.

[00:10:31] I mean, I I mean I have to I have to flush out now it may be his diet is working. I so some people can't so he has a lot of people who love him. Who are emotionally bound to this idea that vitamin A is toxic and it is toxic, but don't get me wrong. You can die from having too much vitamin A but we're talking about like you'd have to swallow bottles and bottles or you have to eat polar bear liver with the membrane on the membrane is where all the vitamin A [00:11:00] is the Inuit found that out.

[00:11:01] Unfortunately that eating polar bear liver with the membrane on really did give them vitamin A toxicity and they died from it, but, you know, you can die from drinking. To order to fast, so that doesn't make water toxic. But anyway, he has a lot of people who love him and they came in continent commented that they did his diet and they're cured and I asked every one of them that message me have you looked to see what other things were in the foods you were eating when you targeted to remove vitamin A from your diet?

[00:11:35] What else did you? Unknowingly removed from your diet and connect those dots because most likely it's one of those things because avoiding vitamin A in the form of carotenoids from carrots and tomatoes and stuff. I mean, that's just that that is preposterous that that's the anti vitamin A Diet it has no vitamin A.

[00:12:00] [00:12:00] And no real vitamin A and he admitted he wasn't even eating liver anything like that where you know cod liver oil none of that stuff where you can actually really get too much vitamin A. So that was one I did have a guy come on my show one who suggested to me that I refer to him as the greatest formulator.

[00:12:18] He said that some other people had called him the greatest formulator in the world or something like that and I did agree to call him that a couple times during the interview. I didn't feel. Bad about it, but I just thought it's weird when people tell you like if I have to come to you and say hey they call me big tough Joey then chances are I'm not big enough and tough enough to have had my reputation preceded my arrival.

[00:12:40] So I have to tell you just in case I think that's kind of stupid. What's the strangest advertisement spot? You've ever used or considered turned down for a show. I met a guy at a convention in Las Vegas that was selling deer antler and deer penis [00:13:00] powders and. I think Darcy Clark actually knows who I'm talking about.

[00:13:04] It's a Canadian company and we were talking to them and I said to Eliza I couldn't bring that on the show because I'm not going to talk about taking deer penis dear dear penis powdered deer penis and putting it in people's mouths. Let's see. Who else here. This one is tough. Man of the thousands of shows that you've done over the decades and some years you have erred which have been some of your favorite shows.

[00:13:34] Oh, so the first one that comes to top of mine, so two shows actually changed. the direction of this radio show. the first was muscle smoke and mirrors by Randy Roach when I understood the nutritional Origins that accompanied the physical culture movement. It was an eye-opener. I had started this show doing bodybuilding and I thought forget about bodybuilding.

[00:13:58] There's just so much more out there than just [00:14:00] bodybuilding bodybuilding is this little Splinter faction of physical culture movement that I want to be part of. And I really have worked. I'm sorry. I keep clearing my throat. I really have worked to revive physical culture. That was my mission then and then they show that I did with dr.

[00:14:17] Mallin Watson. His book of doves diplomats and diabetes really tied together the whole evolutionary edict overlay and diseases of modernity for humans. It was a really really really impactful show for me. I'm trying to think you asked for five. I can only come up with those two right now. This one is a funny question and I have an image and then I'm going to go to some of the things that have been posted on Facebook in a second.

[00:14:50] So Jason, Lou says how the F did a shoe faced brooklynite land TL 80 just kidding brother. Love you. So he's trying to [00:15:00] ask me how a guy who looks like me got a girl that looks like that and so I asked the Lisa I said, I have to answer this question. I said, what was it about? So she said you're Italian because she's Italian she said but really it's because you're smart.

[00:15:15] She goes. I'm at a very attracted to intelligence. And so I'm the I'm the nerd who gets the hot chick it turns out who no, I didn't think that was made by the turns out that it is. Let's see what we got here from the audience. Okay. Yeah, he didn't know the difference between the types of vitamin A seems like he was parroting some information you and you would think that if your whole agenda is to alert people of the dangers.

[00:15:46] It actually is more tolerable to look at my face with that picture next to me. It's actually laughable that he is gone on this mission to tell people the the harmful dangers of vitamin A and he doesn't understand. [00:16:00] That a large percentage of the population don't convert carotenoids into vitamin A and he himself, you know, there's a girl named Judy Baker which reduce me to him and she and I went back and forth this past week because she's really developed defending Grant because I'm sure Grant feels a little wounded after doing my show and he should be I don't mean to hurt the guy but he should be he know he needs to do a little more research on his theory.

[00:16:28] He himself never had his Vitamin A Levels tested and while Judy did and she admitted to me that she had heard vitamin A tested five days after she stopped eating vitamin A foods and her vitamin A was not high and that's impossible. If you have vitamin D toxicity, it doesn't go away that fast because it's fat-soluble its doors in the liver So you you're liable to have vitamin A Levels.

[00:16:52] Assuming you don't not donating donating blood four five six months that are high. We know this about vitamin [00:17:00] A, but she said oh then she sent me a study that shows that you know vitamin A and serum, you know, the testing is look don't tell me about the testing is flawed if you never tested to begin with that's not a justification for not testing.

[00:17:14] I'm talking about Grant. He never even tested his Vitamin A before he determined that all the food he was eating with high in vitamin A. And they weren't even high in vitamin A. I mean, I'm sorry. I'm sorry. Yes, that's right the be CMO one Gene and you know who taught me about that. Sean Bean taught me about that Gene, right?

[00:17:35] Okay. So let's see what else we have here. Post your questions guys. Yes. So say people file must mean somebody who likes smart people. Thank you Rick TL. 80 is a save your file. Yes, and some would say I'm a pedophile could she look so much younger than me, but she's amazing. I mean she was a year younger than me, and she's so much more [00:18:00] youthful than I am.

[00:18:02] Kim Mari Ranieri says thanks for calling BS I guess she's talking about that show that I did. Let's see here. This is hey James. Thanks for tuning into the show from Highland. James is tuning in from Ireland. Oh, wow. That's very cool. Thank you. I love Ireland. Alicia and I are planning on going back to Ireland sometime in 2020 and we're already working on that.

[00:18:32] You thinking it's raw. It's Epi sepia file. Okay, I never even heard the word before so it's all good with me. Let's get back to some questions here. Let me get the agenda. This is going to move fast today. We don't have that many questions. David Florida mmm. This is a good question really good.

[00:18:50] Well question. He said looking back at your gut and your immune system and histamine issues. Is there one change you made? [00:19:00] That stands out above the others given what I've been hearing lately. I'm guessing LL 3/7. Yes, that's where I was going with that. Okay, that's a second question LL 3/7 is Magic.

[00:19:16] If you have gut issues, you need to try ll3 7 it will change your gut for the better and most of us don't realize we have gut issues because it creeps up so slowly but if you have. Redness in your skin Rose a you've been told you have rosacea if you have eczema if you have rheumatoid arthritis or other immune disorders, if you have bloating like whenever you eat starch has caught a starchy carbs or.

[00:19:50] Or fibrous carbs you get bloated your belly just blows up any of those kind of things. If you have those symptoms, then you [00:20:00] should try LL 3 7 probably for at least two cycles to six-week Cycles six weeks on a few weeks off six weeks on and it will change your gut even the distention in your gut if you have a distended stomach like I did.

[00:20:14] It will go away. It's amazing. Then he goes on to ask. How how the tricep is doing this year? It's doing great. My strength is back in my arm, and I'm working on bringing my foot back right now. I actually so since the lease is out of town right now. She's out of town on business. I am. Doing what all guys do when their girlfriend is out of town and that is going to the gym twice a day.

[00:20:46] So he has today I went and did cardio at six after work and I'm going to do it again today and I'm going to do it again tomorrow because she comes home on Sunday and I was on a guy's radio show last night my friend Tony veneti here in Louisville. And so we were talking [00:21:00] and he goes to me something about I said, I just got out of the gym he goes.

[00:21:04] Well you were there this morning I said, yeah. I know he goes. What's going on? I said well Elise is out of town on business I said so I'm going to go to the gym twice a day while she's gone. And so they both fought laughing him and his partner Dwight and Dwight says. He says most guys when their girlfriend goes out of town.

[00:21:26] They go out creeping with their friends. He goes you go to the gym twice. I says, yeah. I says I'm a boring person, but I enjoy that and it's true. So I ended up I've been going to the gym twice a day. I'm going to do that today. I'm doing cardio in the evening. My foot is really coming back very very excited about that.

[00:21:42] Very excited. I want to I want to run a break. I got to run one commercial break during the show. I'm going to run one quick commercial break and when we come back, I'm going to answer more questions stay tuned. We'll be right back. If [00:22:00] I ever do open season on men, that's the theme song American Woman.

[00:22:05] I'm getting close to doing that show. Let's go through the list here. We've got some comments out in the field there. This one says Aja Verner is a friend of mine from Ireland. He's big into health and fitness. Welcome to the show. Ja Rick pack says Merriam Webster's definition of say po file. One whose romantic it true romantic attraction is based on intelligence.

[00:22:26] Think of that Rick think of that from an evolutionary perspective how brilliant that is, right? I mean, okay, it's great to have a guy who can hunt but it's even greater to have a guy who can build a trap and sit in the cave with you while the Trap does the hunting for you. I mean really from an evolutionary perspective that's got to be a very very like hierarchy of of choosing a mate.

[00:22:50] Because you don't want a big dumb mate who cares if he's fast and he and he strong it. He'll run into a wall and I will run into a tree by accident [00:23:00] really interesting. Say po file. I got to remember that one. That was my Rocky Montage. Now, as I said, that's actually the show that that's the theme song that I'll do if I ever kick off open season on men.

[00:23:13] So here's a question from Thomas Patrick. What's your favorite cardio Choice Farmers walks by far the favorite favorite thing to do to get your heart going and I've been doing them. You know, I'm testing my foot. I'm doing more and more of them. I try to do at least up and down my driveway twice a day right now and on the weekends, I'm doing it five or six times a day.

[00:23:37] Just getting the foot to function properly get my hips back in order because you know walking with one longer leg than the other really torques your hips and muscles. But I think that farmers walks on the best form of cardiovascular training and that's because you're carrying a load while you're doing it think about think about people in the military.

[00:23:59] [00:24:00] They put that rucksack on they, you know, full battle gear. They're probably carrying close to a hundred pounds including their weapon and then they got a March 10 10 miles. And then they can't be out of breath when they get there to engage the enemy. So if you really want cardiovascular training that's going to build endurance and build massively powerful heart grab a pair of 50-pound kettlebells or dumbbells and go for a walk with them.

[00:24:26] I love doing that. It's my favorite thing in the world. So, let's see. Darcy says I can't answer for call but my favorite cardio Choice are metabolic conditioning circuit with a medicine ball slams Sledge Hammer strikes on a tire kettlebell circuits hot Vinyasa. Flow Yoga. Oh, okay. It's yoga and interval Sprints.

[00:24:51] I like sprinting to and I'm hoping to be able to Sprint again in the very near future. I used to be a very very very fast Sprinter [00:25:00] not right now. Yes farmers walk still for sure. Okay. So let's get back to previously requested questions. So this one comes from my friend Kirkland more Letty. He says what's your favorite Dio song to train to?

[00:25:15] I'm going to disappoint Kirk. I didn't even know who deal was. I looked at it before the show is I who there is that a typo and apparently deal was one of the band members of Black Sabbath and I don't listen to that kind of music that that kind of music actually drains me. I like rap music and I like.

[00:25:38] I like country music some country songs. I like music. I like pink. I listened to Pink believe it or not. I know that's kind of odd, but I like songs that that really make me feel up and and that kind of rock and roll stuff doesn't make me feel up. It really doesn't it actually tanks [00:26:00] me over adrenaline to me.

[00:26:03] So that I'm sorry to disappoint you. Oh, I'm a huge Linkin Park Fan. How can I forget them? I mean Linkin Park any of them any of their songs including their mash up with Jay-Z. I mean I can listen to those songs over and over again not switching them and train like an animal, but sorry, no deal.

[00:26:24] No deal. Sorry about that, Kirkland. This is a long question. Okay, so it's tell yo is not watching live he couldn't because he had to work. It's wondering if calorie cycling is more effective than carb cycling for fat loss. He says in parenthetically going over maintenance calories than shifting to a sharp deficit my body seems to respond positively to this form.

[00:26:52] It feels solid and dense weather on locales are high. Low-impact steady state cardio feels [00:27:00] easier restrictions on food choices have also led to unwelcome binges death. Does that to a lot of people when you start to cheat? I have to agree with you. I like this type of high calorie low calorie training coach Rodriguez likes to call it feast and famine, but I think.

[00:27:21] It's more appropriate given our evolutionary gifts because you go into ketosis for a little while. You come out of ketosis for a little while. You go back into ketosis for a little while. So it I agree with you. I think this is works and I do this instinctively. Days that I don't train meet. I mean nothing.

[00:27:42] I don't do cardio nothing. I eat a lot less. I probably only eat maybe 1200 calories those days which is way way under what I normally eat. My average day gives me about 3500 calories and I could do that two days in a row if I don't [00:28:00] train two days in a row and then the next morning, I'll get ready to train.

[00:28:04] I'll have breakfast. I'm eating breakfast again today. I trained fasted I'll train fasted once in a while just I'm always changing it up that way and I seem to stay lean. You know, I'm going to be 61 years old. I look at the things that I do and that my experiences in the gym and and I have to remind myself.

[00:28:23] You know, I'm 61 years old. I know a lot of guys who is 61 years old and they have a hard time getting out of a chair. But yeah, it's. I think you're onto something with this and I think a lot of people have figured it out that that calorie cycling was zigzagging some people call it or feast and famine.

[00:28:41] I think it works and I'm a big proponent of it Peter Pan Argus other than freezing unit. Is there a way to average out how much calories you need for maintenance you're guessing. You're just guessing. I mean, it's like saying how [00:29:00] many gallons of gas. Do you need to go from here to Charlotte North Carolina and not even looking to see how many miles away it is.

[00:29:08] There's really everybody's guessing. Unless you're using a bomb calorimeter. I'm sorry, not a bomb calorimeter unless you're using a calorimeter that they have and what are they called now? I can't think of it metabolic something. It's just like it just flew out of my head. Did you see go that way?

[00:29:29] But anyway, unless you're going to a university where they're hooking up. You hooking you up to? A device where they can measure expired energy. So to speak that comes out of your breath. They can tell how many calories you're burning at rest to get your resting metabolic rate and then averaging the work you do that day and adding that in unless you're doing those things.

[00:29:53] You can't you can't guess that that old adage. Oh 11 calories. Per pound to cut [00:30:00] 17 to 24 calories per pound to bulk. That's all guesswork. It's all guesswork. It's not really it's and a lot of people have failed using those things and got discouraged at all. I'm a hardgainer or I can't lose weight.

[00:30:12] No because your metabolic response is different. So you need to eat differently. And those people would do well from having their metabolic rate tested. Buy a device like the breezing unit which fits in a pocket or going to University and having them put you on a metabolic device to measure your resting energy requirement the rest of it's all guesswork and that's why a lot of people just don't have success with the losing body fat or gaining muscle.

[00:30:45] They don't know if they're really eating enough or they're eating too much. They don't you know, you wait two weeks and go. I look like I'm losing weight that's two weeks in already. You don't have to do that. You can buy a you can buy one of those breathing units for [00:31:00] $300 and stop guessing. I mean if you're a professional athlete, you're a bodybuilder, you're somebody who has to make weight or has to follow the best practices to put on muscle and you're just guessing at your caloric requirements.

[00:31:17] It's stupid. It's stupid. It's like. Being an accountant and being refusing to buy a calculator like I'm going to be an accountant, but I'm never going to use a calculator. Okay, good luck with that. I don't want you to be my cat accountant. I mean, why wouldn't you just go and get a unit like the breezing unit and stop guessing Okay.

[00:31:36] So here we go, Rick pack.

[00:31:42] I remember you recommending sex three or four times a week. Do you believe one should refrain from ejaculation each time? No, I think that's stupid. I had some other guy tell me that once know it's terrible terrible idea. That's gonna Jack your prostate up number one from what I'm reading reading [00:32:00] and experience in semen retention boosts demands energy, and maybe that's only if.

[00:32:05] One has a single partner. No, I'll tell you what it does. You see right. Now. You're going to see a lot of Dead Squirrels in the road. Right. Now those of you who live in the region where Springtime is coming if you have you noticed it at those of you watching right now say oh yeah, I like they were six Dead Squirrels on the road on the way home the other day.

[00:32:27] Well without picking up their little Tails and looking for their testicles I can guarantee you. They're all male squirrels. Why is that because this is the squirrel mating season right now and the thing that you're considering energy. Rick is actually well. What's how can I put this? It's actually the the Mind blurring effect of wanting sex to a greater degree that you're considering a considering energy.

[00:32:59] Oh [00:33:00] sure, you feel energized but that's not the kind of energy that you get when you're in great conditioning. It's the kind of energy that you have when you're so horny that you run across the street because there's a female squirrel on the other side in the car runs you over whenever whenever there is huh whenever there's mating Seasons, dear.

[00:33:23] Squirrels tried to give another animal that I could pick out of a hat that I know they're mating season. You see more dead males on the side of the road being hit by cars because they're not paying attention. They're so frickin horny that they just want to get over there to that dough or whatever you call a female squirrel and and have sex and so what you're doing by getting close to climene.

[00:33:47] It's okay to do this for a weekend, you know, you're making love. You're favoring the girl you want her to enjoy a lot of climaxes. So your withstanding your withholding your restraint. [00:34:00] That's one thing but like to do that on an ongoing basis the first guy who wrote about this was a guy named Jose Silva back in the in the 80s.

[00:34:09] And he said bye-bye withdrawing before you climax and restraining yourself from ejaculating that you would build up all this fantastic energy and you'd like you prosper in every area of your life. No one knows about him. Whenever I ask about the people like I never heard of this guy. Yeah, because it doesn't work.

[00:34:31] It didn't work. It really doesn't work. But think of it from a biological standpoint. So your body is producing pre-ejaculate Tory fluids, and it's producing semen and it's injecting sperm cells into that semen and they're ready to be fired out of a Canon and then you go now, we're not going to fire it now, okay.

[00:34:54] Maybe a day or two later you get into the throes of lovemaking and the same process again the [00:35:00] stuff that you already created. It's just hanging out there. It doesn't get dissipated. It doesn't get reabsorbed. It's like okay false alarm would just leave this here. Now you get aroused again the process happens again.

[00:35:11] So what a guy a lot of guys end up happening having the first sign. Is they will have from it testicular engorgement, they'll start getting pain and their lower abdomen soreness and their lower abdomen and and when we were kids we used to call this blue balls. Everybody's heard that term right?

[00:35:28] This is an adult show, right? And so. You do that two or three times in a row, the prostate gets backed up all of the plumbing that is carrying these fluids supposedly to be a jackal 8. I mean, this is not a system that is designed to make it and save it for later. It's it assembles everything now.

[00:35:48] We got to get it out now boom here it goes and you'll go. No, we're just not going to deliver it. You're backing everything up so. I think it's a horrible idea. And I know there's a lot of people who swear but oh, I've got so [00:36:00] much more energy. I'm just yeah, you have a lot of energy because you have a lot of pent-up energy from the fact that you just stopped job number one mid process two or three times this past week.

[00:36:11] And yeah, you got a lot of energy the same energy that that squirrel you went by this morning that's dead in the road had right before the car hit him when he was running across the street to go get laid. I think it's a horrible idea and from an evolutionary perspective. I think it's just it's stupid.

[00:36:29] Okay questions are coming. If you are on HRT and you still had Edie, what would you do next? It depends? So the first question I would ask was is did you ever have any insulin resistance at all? Any signs of type 2 diabetes coming on when you pre-diabetic number one? I did a whole show on Edie.

[00:36:55] It's on the website. We talked about all the new modern approaches to treating Edie. [00:37:00] And it's not shooting. I just burped at least you don't have to hear it and it's not about testosterone. It's about the blood vessels in the penis becoming constricted for too long and or they start to develop plaque.

[00:37:18] So. The number one thing right now to do is actually PRP injections directly into the the spongy portion of the penis and and and this clears away the plaque and causes the vasculature to open back up again, but I'll tell you this. The simplest thing a man can do if he has this type of a condition and I know a lot of people going to giggle right now, but a penis pump because what a penis pump does is it forces blood into the penis it stretches those blood vessels out if you were if you had insulin resistance for any length of time then.

[00:37:53] Your body was producing way too much angiotensin-converting enzyme and the whole purpose of eight Ace is to [00:38:00] constrict unnecessary blood vessels during stressful times. It's like no we need to keep all the blood in here for the heart and the lungs so let's shut down. All those peripheral blood vessels.

[00:38:10] It's like if you have a house and there's two rooms you never use you shut the vents, right? You don't want to pay that air-conditioned and heat those rooms nobody's ever in there. Well your body does the same thing with blood vessels and if you are spending any meaningful time and the world of insulin resistance, like four or five years gently going higher and higher then you probably had high blood pressure you probably on an Ace inhibitor.

[00:38:33] So, you know that I'm I'm hitting on all the right spots well, That one of the things that the body doesn't need is an erection during stressful times. So like if you're being chased by a tiger getting a hard-on is probably going to be a real big distraction at that moment. And anybody anybody who's pays attention to their own genitals guys.

[00:38:56] No, I'm telling the truth because after you [00:39:00] train like really train like crush your soul train you notice that your penis is a lot smaller. Like it's it's kind of like it's in there. Why because because Ace shuts down all those blood vessels. It's like we don't need an erection right now. So we're going to take all the blood away from the penis when you spend for five years with this condition because you're pre-diabetic or diabetic then you have a hard time fixing.

[00:39:25] Album when you want to get an erection again blood just can't get into the penis. And so you need to look for alternative methods like PRP injections number one, but really get yourself a really high-quality penis pump use it twice a day for five minutes each time and watch in a couple months.

[00:39:43] Your penis will start working again. This is one of the best kept secrets. You know, why because everybody's embarrassed about it though. He's using a penis pump because he wants a bigger penis. No, you can't make your penis bigger with a penis. You can. Just like putting a vacuum bag over your house and sucking [00:40:00] the air out of it isn't gonna magically make the house bigger.

[00:40:02] It's a structure it's built it's not changing. But what a penis pump can do is improve the vasculature and blood flow into the penis. That is so sorely needed and people who have erectile dysfunction like that type and you can get more information about that Jeff. If you go to superhuman radio dotnet and look for the show that I did on erectile dysfunction.

[00:40:26] Okay, Dorothy clock says I may be wrong. But he may be referring to his life force or Chi I've worked in alternative medicines. I know I know they call it chi I don't believe it. Even when the Chinese talk about listen between you and me Chinese medicine is okay, but it's smarmy to that whole arm pumping thing.

[00:40:45] That's complete bullshit. That's complete bullshit. They pump your arm once and then they hand you something and they pump it again and go see you're allergic to it, you know, that is so subjective and so smarmy, but I know it I know that. Please medicine talks about it. It [00:41:00] still does it doesn't make sense to me.

[00:41:01] It's not a good idea. Okay, Jeff higginbottom says you do. Not you do not your do LOL. I don't know. I don't know. Maybe I said something wrong. Let's see Darcy clock says what Carl is referring to is the epidemiological hypertension. Okay. No, sir. I don't know what that question was answered to his sympathetic nervous system activation limb penis.

[00:41:31] That's right. That's what we're talking about here. Melatonin for what used melatonin for wat, Darcy. You can also see some of the problem is I'm looking at these after I'm done talking and I don't know when you type that so you can also use melatonin mellow melanotan, too. I'm sorry, but I don't tend to can clear off thereö sclerotic plaque out of arteries and blood vessels no doubt about it.

[00:41:59] But [00:42:00] that's a long-term slow process. And what I would do is if I had erectile dysfunction and I was on HRT and I knew everything else was working right? I would absolutely look at. Using yeah, I see it now Darcy, I would absolutely look at using a penis pump to because here's the interesting thing when you're young.

[00:42:24] Up until a certain age every night you get erections. These are actually called nocturnal tumescent erections and they are the maintenance system of your penis. The reason that you get those directions at. It's because the penis needs that blood flow and it is and it's repairing. It's actually reap it bringing a blood to the tissue repairing it as you get older those erections become less frequent and less hard and because you're [00:43:00] starting to age then the equipment is starting to fail a little bit.

[00:43:03] So what a penis pump does is it mechanically. Engages the penis the way it did when you were young and used to get those nighttime erections. In fact, you'll notice. That your morning wood is always bigger and stronger than your nighttime would after you've gone through that process. It works better.

[00:43:27] And so I absolutely think that. Oh, yeah. No, I wouldn't I wouldn't use melanotan for that. So Darcy is saying I was referring to random erections from Milano Milano 10. No, I wouldn't use Milano tan for that because. The dose that brings on erections also makes you very very very tan and also makes you quite nauseous.

[00:43:52] I'm when I talk about my life using melanotan to clear plaque. I'm talking about 25 micrograms a day [00:44:00] maximum. Most people who are using melanotan. To experience erections and are also using it for tanning and they're using typically a hundred 50 to 250 micrograms at a shot. So I would not recommend anybody.

[00:44:15] I would not recommend anybody use melanotan specifically for the erection now if you want to try. The other product so there's another product out there that is that is called man name just escapes me but there's a fragment of the melanotan peptide that is considered an aphrodisiac but it also brings on nausea as well.

[00:44:39] So I wouldn't I wouldn't recommend those for that any recommendations on the penis pump now, I really don't but I got a bet that Amazon has a thousand of them at all different prices and you just have to do some research but yes, it will it will work. I guarantee if you can get past if you can get past the you know, the self the self embarrassment.

[00:45:00] [00:45:02] Thinking. Oh, I'm using a penis pump. I'm telling you your erections will work again for you. Everything will work again for you. He says I was joking. I was making fun of the fact that guys when using tanning doses experience. They'll say yeah. Yeah they do I and at the first time I use melanotan to I was going through my divorce.

[00:45:22] I was supposed to pick my daughter Sydney up that night. I had custody of her and I had given myself like a tuna 50 microgram shot of Milano tend to my skin was all red and all of a sudden I got an erection and I could not get it to go down and I was dating a girl at the time. And I had a call to come over because I had to cancel the had to call my ex-wife and tell her that something came up.

[00:45:50] I couldn't he literally something came up. I just thought of something came up and I couldn't pick my daughter up and then I hadn't his girl come over and help me work things [00:46:00] out. Yes, the erections are spontaneous and they have a mind of their own. There's no doubt about it. That looks like it for questions.

[00:46:09] I hope that we get more questions next time. Just look on my Facebook wall this week post your questions. If you post your questions in just say this is for come at me bro. Will you answer it for me? I will as you can see I'm very candid and open and honest and I will talk about anything and everything as long as it includes talking about me.

[00:46:32] I'm happy to do it. That's all we got. Look at that. That was 50 minutes that one really fast, really really fast. Hope everybody had fun. It's Friday. I'm going to the gym a second time today. How cool is that? I see everybody Monday. Thank you for watching [00:47:00] today.