[00:00:00] Hey, hey, welcome back to another episode of superhuman radio. And this is Carla nouriel. One-eyed. Ho still continue to be one. I'd not a fun thing at all. It really isn't. It really sucks. I got to be honest with you. I wake up every night with pain in my face. That is so unavoidable. It makes me want to jump out the Second Story window of my home.

[00:00:52] But supposedly it's getting better and that's a positive thing. Very few things make me feel [00:01:00] good. One of the things that makes me feel great is getting to spend time with my buddy. Rob Reagan calling all blueprint Army fall in line. It's time for the blueprint Power Hour with Coach Rodriguez on the Superhuman radio network

[00:01:18] so coach Rob. I want to start a new tradition today. Okay, I think it's important laughter is very very important in life. Especially when you're always in pain it right. So I want to start a joke at the beginning of but not a pirate joke like the last one because of my patch. Okay ready? This is a we're gonna clean this joke up.

[00:01:40] I think it's really cute. Okay, so little little Johnny is sitting on a park bench jamming candy into his mouth that he just collected for Halloween. And this little old woman walks by and says to him, you know, if you keep eating candy like that you just going to rot your teeth and little Johnny looks up at the woman and [00:02:00] says my granddad lived to be a hundred and five years old and the woman said, well did he eat candy like that and little Johnny looked up at the woman said nobody minded his own effing business.

[00:02:12] I thought that was cute. Okay, that's Today's Joke for how you doing, brother. I'm I'm doing well. I'll Echo your sentiments. I'll you know I missed the show last week and like always enjoy doing it. So it's great to be back. Yeah, it is fun. This has become an opportunity for us to spend time together and we got to get coach Wade on the show because coach Wade took gold here in the United States.

[00:02:41] And then went to literally flew from here to Japan and took bronze in Japan. I mean, do you know the Z Now 57? Yeah, you would never know it. Uh, so we're going to play on the show. I mean this dude is rocking. He's like and he said he said like he never [00:03:00] expected any of this to happen. It wasn't like this was a goal of his he just keeps lifting and he keeps winning stuff.

[00:03:06] You know what it is when Wade such a nice guy. It's good karma coming around that is a lot of it because he is really paved the way for a lot of other people. He's an amazing coach. He trains a lot of people who are very very successful in powerlifting and Olympic lifting. But the reality is that I'm at the point where I think Wade really this is look some people wake up in the morning and read the newspaper Wade wakes up in the morning and lift heavy stuff.

[00:03:32] Yeah, you know who does that's his thing. I want to go ahead and start off with today's first question because it's what everybody is on their mind anyway about you so we have a new listener named Paul Di Maria. He says, hey, I'm a new listener and a huge fan of your show. But I heard you had rhabdo again.

[00:03:50] I'm wondering how you doing. I'm hope you're doing better. This show is helped me a lot in my own goal. So what's going on with rhabdomyosarcoma? Yeah, well first and foremost, I [00:04:00] appreciate you asking because it has been the bane of my existence but I'll let me let me just step back to set the table.

[00:04:09] So I had wrapped up four weeks of very intense training back on April 27th and notice my urine was a little dark decided to drink a ton of water and then my I saw blood in my urine and you don't have to be a doctor to figure out the. It's bad. So I went to the ER they knew they knew about my history with rhabdo and therefore started running blood test for creatine.

[00:04:36] Kinase at which point my levels were 1500 which was far from the worst than it's been but still not good at that point. They flushed me with a couple of IVs a little sodium bicarbonate. And levels came down to 1400 and they discharged me which I was a little surprised at so I didn't I wasn't even really admitted overnight.

[00:04:59] It was [00:05:00] simply a matter of you know, flushing. I guess my kidneys subsequent to that. I was counsel to see my GP within three to five business days. I did he is running blood work every time I step in there and the CK levels have proceeded as follows 1,500 1,400. Then they came down to a thousand and I thought wow, this is great.

[00:05:23] If they keep going I'll be able to lift and a week or two right then the next blood draw some of them jumped to 1,300 which I didn't know that any lifting without any lifting me lifting jump to 1300 and then these most recent ones were 1100 and I'll be going in tomorrow for my next. Blood draw. So what happened was this when I saw my levels go from 1000 to 1300.

[00:05:56] I got really pissed but was not happy. [00:06:00] Because there were a number of answers or questions that I had for which there were no answers at least my doctor didn't know the doctors in the hospital. Didn't know I couldn't find anything very little online. However, I struck gold. When I found a paper speaking to the creatine kinase response to resistance training and so in this paper, it was a very in-depth scientific paper.

[00:06:31] So I basically have a Baker's Dozen doesn't takeaways here. Even though this is me. I am hoping it helps the many people that are now getting rhabdo because as you pointed out a few shows ago that is in fact the case more and more people are it's happening to them and some of them didn't even know what it was in the first place.

[00:06:55] So here are the takeaways number one. There's a very great [00:07:00] individual response and variability. In creatine kinase to exercise matter of fact, they identified people, you know, very low. Amounts of CK very high and then of course people in the in the middle second point the damage to the muscle causes release of not only creatine kinase but also myoglobin and lactate dehydrogenase both of which my doctor said that he would now test for it also results in other proteins in the urine and those are proteins.

[00:07:39] That should not be there. Consequently, I went on the hunt for urinary testing strips for many things but one of which on these multi sticks and I think it's multi STI X if you're looking for them one of which is protein, so I'm hoping that can be an early indicator for [00:08:00] me that I'm pushing things just a little too hard the intensity threshold.

[00:08:05] Of your lifting that causes a rise in CK the extent to which it raises and which it lowers in the time course are all highly variable to not only due to individual differences but to exercise variables, which I'll get into in a second. We're really eye opening number for poorly conditioned muscles result in higher susceptibility.

[00:08:34] Creatine kinase levels from exercise translation sitting around and doing nothing probably is not a good strategy. You don't want to go into the gym and overdo it but not doing anything doesn't look like it's going to do me any favors. Number five the two things that were closely tied to with mechanical stress.

[00:08:57] In metabolic stress. So what is it? What does that mean? [00:09:00] Number one mechanical stress lifting weights that are heavier than your body would otherwise encounter. Am I guilty of that? Yeah, because I'm always trying to set a new personal records and strength the other thing here metabolic stress refers to the fact of when resistance training whether that be body weight or weight.

[00:09:25] You are incurring a large oxygen debt. So, you know think about 20 reps squats and the 20 rep deadlifts that I was doing. Those are both contributing factors interestingly enough. They found one minute rest intervals between sets to be tied to a much higher CK level than three minutes in between.

[00:09:47] Really. Yeah makes sense. It doesn't make sense. Yeah. Well that goes along with the metabolic stress, right? Also interesting Lee enough upper body workouts were [00:10:00] far more likely to result in higher. CK numbers than lower body exercises and that blew my mind because I'm thinking, you know, something like squats or deadlifts that involves a heck of a lot more muscle, but think about this think about this for a second, right?

[00:10:16] So as you are discovering exercise program, Regular exercise is protective like Joe Cannon came on the show and said. People get rhabdo when they do something completely new they train a new muscle group or when they haven't trained at all and they go in and crush it and that means that the the protective effects of regular exercise are negated.

[00:10:40] So they're so think about it. It makes perfect sense, right your lower body you use it every day. Even if you don't use your upper body your walking someplace. You're going upstairs someday. Yeah. Great Point great point. And I'll take that all day long because I like working my larger muscle groups.

[00:10:58] Anyway, [00:11:00] the next thing I came across was this they said the single biggest predictor of an exaggerated creatine kinase response to exercise was doing something that you are. Totally unaccustomed to or haven't done in a long long time. So for me what that's going to mean is I need to stay away from wholesale changes and exercises reps sets and other shock techniques and I will tell you I will admit every time I've had rhabdo.

[00:11:33] I have used some sort of shock technique, you know, surely an advanced technique like guys going into the gym. And and and what does that assisted reps? Right? So you fail and your buddy helps you keep going that kind of. Right. Also, you are more at risk if you have more muscle mass and I guess that goes along with the territory and [00:12:00] and because you have more muscle you can generate more Force than the average person.

[00:12:05] So it was not unusual for me to live 6,000 pounds. I'm a little over a minute when I'm doing trap bar deadlifts, right 420 start doing the math there with the 320 pounds times two. In a minute or so, that's a lot of metabolic stress. Now when it came to things you could do nutritionally to intervene and to control CK levels or at least lower them relative to know nutrient intervention.

[00:12:37] They mentioned free form amino acids during training. So why didn't that work for me? Well, here's what. I was in week 4 of intense training right and I've got a week off coming up. So my thought was this. Hey, I don't need to use Simple gym [00:13:00] this week. I've got a whole week next week to recover from it.

[00:13:03] I dropped my protection. So I would tell you especially if you're training frequently and heavy brakes are no breaks that you're taking. Intra workout amino acids are essential. Not only are they going to protect you but they're going to help you recover faster from exercise. You get stronger faster, you grow more muscle hot and cold contrast showers were said to help realize.

[00:13:32] Yeah, that's no surprise to me, I guess and what they said was the kind of bottom line on Creatine kinase was. It appears to indicate some muscle damage has occurred. However, it is not an indicator of the total extent of that damage which makes sense to me because I mentioned before how 1500 was far from the highest number I've [00:14:00] seen yet.

[00:14:00] You know my I've got blood in my urine clearly. Something else is going on probably the my globulin and lactate dehydrogenase. So finally, this is a really interesting thing. There is currently no link. Between an exaggerated seek a response and Rhabdomyolysis or at least there is no threshold for CK.

[00:14:28] That is a qualifier. That is it's going to say okay you are now in rhabdo. It is it is much like lifting itself. I am finding that creatine kinase rhabdomyolysis. It is a mystery of sorts. There's an X Factor there that science has not filled in yet and it's something that I'm going to have to figure out because.

[00:14:54] You know that training for a month is really wearing on me for my [00:15:00] mental health. I need that release and it when I don't get it and cardio does isn't cutting it, but I don't get it I get depressed and and that's where I've been the past couple weeks. So those are the factors. Within resistance training the that will give rise and no pun intended to creatine kinase some powerful food for thought there or you know, I thought don't get in trouble.

[00:15:29] He'd some of these rules, you know, I am waiting for someone. I'm waiting for someone. I'm waiting for someone to look at tissue iron levels and its relationship to an a over exaggerated response to muscle damage, you know, no one is looking at this yet. And I suspect that there's a role in and I'll tell you why one of the symptoms of iron overload [00:16:00] is you have this constant burning feeling.

[00:16:05] In the large muscle groups like your legs and you you wake up in the middle of the night feeling like you just ran 10 miles and you just this this lactate feeling in your legs and this is because the iron is the most oxidative stress that your body can can receive iron. It increases reactive oxygen species through the roof and other.

[00:16:32] Pro-oxidant type activity and I'm starting to wonder if the reason that we can't pinpoint why one person gets rhabdo and one person doesn't and doing the same things and having is because the exaggerated response is initiated by the. Breakdown of muscle tissue because of iron overload. I really am starting to ask this question because iron is [00:17:00] nasty.

[00:17:00] It's rust inside your cells in your tissue. That's really what it is. It's interesting you say that because my wife has. I am the most I guess that are too high and church. She has horrible like leg cramps. Oh, yes. Yeah. That's that's something that I don't you got it. You got it. I'm telling you.

[00:17:22] There's more to iron than we know we're not really paying attention to iron the way we should and people say well, why is iron a problem today? Why wasn't it a problem 50 years ago because. Everybody is supplementing with things today that increase iron uptake that increase iron transport into tissue.

[00:17:41] Everything is fortified with iron today. We you know, Iron is nasty stuff. If you're not donating blood regularly you really are loading up and I said this on a show that I first did with dr. Michael Smith the first show we did about. [00:18:00] And it was a study that showed why men die younger than women and by women catch up once they go through menopause is because of the regular blood letting that women achieve which gets rid of a lot of iron for them.

[00:18:13] But I said that back then that there's a good chance that you have the iron in you from a hamburger you ate when you were a kid, we don't have. An iron excreta Tory process or an iron management process like we have four other things in our body we can't get rid of iron without certain very very like you can get rid of iron if you run 10 miles a day because of the foot strike burst red blood cells and then the red blood cells get carried out through the spleen and along with them the.

[00:18:51] Iron, but that puts an amazing deleterious load on the spleen. We see people who are Runners who have enlarged [00:19:00] spleens because of the iron being managed through the spleen. So I'm out. We don't have a system to manage iron in our bodies. How about giving blood that's it. That's it. That's it.

[00:19:13] Every two months donate a pint. That's exactly that's exactly what I do. That's it. And you know, like with me my iron has caused my blood pressure to rise. My iron is cause changes in heart rhythm. I mean, these can all be traced back to iron overload. Okay. Next question comes from Gerry Beyers he goes.

[00:19:33] What's that tanning pills? You recommend again. It's almost summer and I want to be prepared. Thanks. And when he means tanning pill not only does it help you tan, but it protects you from getting skin cancer when you do tan. Yeah, and that's you know, this is a very timely question a very timely topic.

[00:19:50] So we're all about to presumably enjoy a lot more sunshine and certainly for us up here in the Northeast. It's been a long winter [00:20:00] but doing so. Of course has some risks they will tell you that the best way to mitigate those risks are chemical sunscreens. I will tell you that is complete BS. My opinion is that it is best certainly a lot better than chemical sunscreens to protect your skin from the inside out.

[00:20:25] So the question becomes how do we do that the single best? Nutrient nutraceutical supplement whatever you want to call it to do that is something called Kim fascinatin can thousand thin is structurally related to beta carotene and it builds up in the translucent layer. Just beneath right the top layer of your skin.

[00:20:50] This has two functions. Number one. It will color the skin a nice copper color, but number two as you said Carl. [00:21:00] It absolutely protects you from sun damage and I'll give you the best example I can which is this me? I Am Naturally a very fair skinned person. I will either burn or peel or both every time I go out into the sun and it doesn't take long without this stuff maybe 15 minutes.

[00:21:26] When I use can't fasten Finn, I can literally go to the beach and lay out all day with no block. No nothing. I will not burn. I will not peel. I only Tam now the question becomes where do you get this stuff? And I will tell you it is incredibly hard to find the good stuff. John Drake over there at bodybuilding supplements.com as the only legitimate [00:22:00] can't fasten thin product on the market that I can find.

[00:22:03] It's called bronze organic and I'm going to caution you because you will find other quote unquote Camp as in fin products online for a lot less a bottle of John stuff in this is I don't know if you can see it bronze. It runs about 50 bucks for a month supply for me. It's a it's worth it. Nope. No question.

[00:22:26] Hold it up again. I got you on I got your on a solo holding up again given what it does? Okay, and so I don't know if you can see this, but it is 30 milligrams of Kim thousands in per pill only in its it. Right, and this is a clear capsule and you can see it is a darkish. Reddish type color Now 50 bucks a bottle, right the real Camp thousands in 30 milligrams.

[00:23:00] [00:23:00] If you go shopping elsewhere, like let's say nutrient Supply dotnet you will find a product called some bronze which. On their website speaks to the fact that it contains 30 milligrams of Camp thousands in however when you get the product you also you flip over you read the label. It also says it contains 100 milligrams of cocoa powder.

[00:23:30] These are hard tablets if you will. Knowing what camp as in thin looks like I emptied a capsule of bronze organic. And then crushed this this pill into a fine dust to see if there was any 10,000 thin then it there is none zip zero. I don't need an hplc machine to tell me that there's no. Kim thousandth in in it [00:24:00] what you want why even put cocoa powder in there?

[00:24:04] You know what I mean? Right? No, why would you what is the line of thinking you know, it is simply there? Um to cut the product if that's all it is a Coke about listen, if you don't believe me load up on a bottle of bronze organic for a month and go out into the Sun the next level then give it a month or two to watch out of your system and then use son bronze for a month and go out into the Sun for an equal amount of time and tell me what you find, but I already know the answer.

[00:24:36] You get what you pay for and you know bodybuilding supplements that cam is not the only place in the world to get supplements. But when you do order from there, especially in these specialty items, you know, what you're getting is The Real McCoy. It's the same thing for the Rippon to come Karthik modes that we use in Santa Jim the same thing for the Tribulus [00:25:00] terrestris that he uses an adaptogen n and so on down the line, so.

[00:25:06] Look one of these one of these cost 50 bucks a bottle the other ones under 20, but again you get what you pay for and you know what we're talking about skin damage. You really got to get this right? Because what's one of the biggest things they could tell you that leads to skin cancer Burns, right?

[00:25:27] I wish it was different. I really do but well you won't feel so I don't know what's going on. I'm a disconnect and reconnect during the break you said, you know for a fact that John sources his stuff from Roche, right? He gets it directly from a pharmaceutical company roast in New Jersey. And you can fasten thin also just as a guess an interesting tidbit, they use it to Pink in the salmon and the.

[00:25:59] The [00:26:00] FDA does not approve of it according quote approve as a Tanning Co but they'll certainly let you sprinkle it all over your salmon to make you think you know, you've got a healthier piece of fish than you do unbelievable. Yeah, but it's great stuff, especially if your fair skin some people load with six or eight capsules a day for the first couple weeks.

[00:26:24] I simply take two capsules with food. Year in and year out and it look I've been to knock on wood. I go to the dermatologist twice a year have for the last I don't know seven years. Nothing if the woman is just like I wish you wouldn't be so dark, but there's nothing here. You don't keep doing what you're doing.

[00:26:49] And you hold your tan longer too much longer between sun exposure. That's another point that I should make. It's a great product. That's where skin cancer comes from folks from your [00:27:00] diet not from the Sun the things that protect your skin against skin cancer and the things that will promote skin cancer, right?

[00:27:07] And so this is an important discussion for anybody who is fair-skinned and worried about skin cancer. This is where it all starts. We're gonna take a quick commercial break. When we come back, we have a question from Tim Tyrell. I'm going to try disconnecting and reconnecting during the break to see if I can at least figure out what the heck is going on with my microphone stay tuned.

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[00:30:42] Okay. So the next question comes from Tim Tyrell. He says I'd like to know what your opinion is of training light as I look back to bodybuilding history. It seems a lot of the guys back then trained that way to get big. What's your opinion? Well, this is a very [00:31:00] interesting question because. It depends depends on what you want to do.

[00:31:07] Now. If you're talking purely muscle growth. I think there are much better options now that that's not to say you cannot grow muscle. Lifting lightweight. So let's look at one application anyway, right the katsu method they know that by including the muscle and using anywhere between I think 20 and 30 percent of one rep max.

[00:31:33] You can grow muscle with the caveat you have to train to. At least in the studies that I've seen lightweights are also useful in so far as developing greater force production. Remember recall the math behind that is force equals mass times acceleration Lewis Simmons. Westside barbell will use 50% of a one rep [00:32:00] max.

[00:32:00] Sometimes less if using dams and chains and perform speed work with that amount of weight, of course. They have their heavy day here as well a couple of them during the week. So so now I guess I'll get to my observations over my 30 some odd year training history. I have not seen a non drugged physique built entirely by lifting light.

[00:32:33] I've seen a lot of non-drug physiques built. And big and strong by lifting heavy weights. Let's let's let's set the table over at least to find the terms. What is like right light is a relative term as is heavy. It's like for me might be heavy for someone else and vice versa. Generally speaking. I Define light as anywhere between [00:33:00] 50 and maybe 55% and Below of your one rep max.

[00:33:06] I tried this and in no small way earlier in my career and got absolutely nowhere with training lightning. I will concede that I did see other people do well with it, but it was always with seem to be within the context of they were using some sort. Bodybuilding drug and I want to get to that point right now because I think it really skews things.

[00:33:35] I see a lot of this in my gym. There are a lot of guys on a lot of stuff. I'm not assuming that I know because they talk about it. I watch them. I studied them. The vast majority of them spend their workout going from isolation exercise to isolation exercise. Lifting with very little weight and [00:34:00] very little intensity.

[00:34:03] They're puffy the look like they lift weights, but it is almost entirely sarcoplasmic hypertrophy. So there are two types sarcoplasmic Asarco plastic hypertrophy is generally getting the muscle cell to hold more fluid. Okay and glycogen. Myofibrillar hypertrophy is the actual thickening of the muscle fiber.

[00:34:30] That's a little bit longer process. But here's the here's why I'm a much bigger fan of it when you build your muscles with myofibrillar hypertrophy. It's the kind of muscle that sticks around and I mean sticks around for a long time even given a complete lay off. I am in my fifth week now of not touching awake.

[00:34:57] I have my measurements before I have [00:35:00] them now. They have not changed your mind will play tricks with you in the mirror room again, I'm getting smaller. And yes, you're going to be weaker when you return to the gym, but it is simply a matter of a couple of weeks to at the most of tuning up the central nervous system.

[00:35:20] So. Brooke I had a lot of contact I had a real difference of opinion with my friend who passed a couple weeks ago and he was of the opinion that light weights were really the only way and he did it. He did light weights and he did a ton of it his volume was off the charts. I don't think it was any coincidence.

[00:35:43] His joints were shot. And he had really ground down a lot of them to the point where he had to artificial hips by age 40. I'm not saying everybody's going to wind up that way. I am saying that kind of volume when you're lifting light is going to take its [00:36:00] toll. So look, here's the bottom line. I think it's much easier to build muscle lifting heavy.

[00:36:08] You cannot lift heavy all the time, but that doesn't mean you train light all the time, either, you know, there's like the golf club analogy, you know, you got to have a full set of clubs to shoot your best route. So. Little girl. I don't know what your opinion is on that. I feel the same way.

[00:36:27] I've tried lifting light and doing High repetitions with with exceedingly light weights and it just I just don't feel productive when I do that. So just I don't know II think that I tend to be of the same school as you that hard work build strong muscles and. There's no I mean even guys like Lee Haney, you know, he said stimulate don't annihilate but he didn't he wasn't doing anything with 20 pound dumbbells right for that matter.

[00:36:58] I mean look at Ronnie Coleman [00:37:00] carry it out to the nth degree we're doing and he ate all those guys are on the same drugs, right? Thanks. And in that case those two individuals trained very heavy. And built incredibly thick dense huge muscle. Yes, they pay for it later with their joints, but that's another issue.

[00:37:20] Right? Right. This question comes from Stevie juror. He says, I'm on the short side five six at first. Yeah. Can we go to break we can go ahead go.

[00:37:47] You got four days left to go over the Superhuman radio dotnet and enter to win a $600 pair of power block Quick Change dumbbells. You just go to super your radio [00:38:00] dotnet go all the way down to the bottom right-hand side of the page and join our mailing list. That's. Yeah, we're going to announce it on the.

[00:38:08] The winner will get a 5 to 50 pounds per hand Quick Change dumbbells and they're very cool. I mean, I have a pair I wouldn't live without them. They're the best dumbbells. You can imagine they really are something me too. And I've had them for like 15 years. I know and they just keep making them better and better and better the selector.

[00:38:30] The selector thing is better now they're covered in. And a thin plastic remember the I have the old ones like you do they climbed a little bit when you move them, you know little chime noise. But yeah, they're fantastic and they've been a long time supporter of the show. So definitely go over the supremum radio dotnet and join our mailing list and you're entered and the 31st.

[00:38:51] We will announce okay. The next question which was we started Stevie dirt. He says I'm [00:39:00] a little bit on the short side parenthetically 5 6 on a good day. Is there anything I can do to grow taller? What about this somatostatin GH release her I see on TV all the time all those formulas effective.

[00:39:13] Yeah. All right. So let's have a discussion about growth hormone. These growth hormone releasers are getting to be almost as big a category is test boosters. But as we will soon see very very few of them are worth your dollar. So there is one in particular on TV up here. I think it's the same one Sarah vital survival vehicle claiming a 680 something percent increase in growth hormone.

[00:39:47] And while those numbers look fantastic and the people using the products that you know, look fantastic all of the benefits that they are speaking to during those commercials [00:40:00] refer to real growth hormone. In other words, either your body's own biological growth hormone or exogenous growth hormone that you're going to shoot.

[00:40:14] What these products largely consist of our isolated amino acids which in studies where doctors inject high amounts of them into people's veins? Yes, they can do dazzling things. Yeah. It's most of those studies that used intravenously and fuse. Forms of those amino acids those has that was so large that if you try to take them orally you don't actually end up with osmotic diarrhea you would spend all day in the bathroom pooping and I learned that the hard thing when the whole when the whole Arginine or nothing.

[00:40:53] Yeah, right. You can remember way back in the early 90s. Um dirt piercing and Sandy Shore [00:41:00] of Life Extension wrote extensively about how large any North Amin was just life changing. And so I bought bulk of both and consume bulk in my God. If you ever touch Eve ever had Phil Arginine, you know what it tastes like saw Scotch Sasquatch droppings.

[00:41:18] Okay, it's not good that goes for almost every other amino acid. For two of the more effective and if you're really interested in hell-bent on wanting to use an amino acid to raise growth hormone levels. I would tell you you have two good options one is what Thrive is sweetened with glycine. Which unlike you know, most aminos, it actually tastes sweet and Stroke of Brilliance on your behalf of the flavoring yet.

[00:41:52] I don't know why other companies had never pick that up, but the other one. Which is [00:42:00] economical and effective as well would be Gaba gamma-aminobutyric acid. Now when I say effective I'm talking about the they have been shown when used orally to transiently raise growth hormone. In gobblers case up to four hundred and eighty percent when 3 grams were taken just prior to a workout and interestingly enough to study that I'm referencing the people in the study were not old they were in their 20s.

[00:42:33] I want to say their early 20s. Other Studies have looked at Gaba at bedtime, which is probably more appropriate since its inhibitory neurotransmitter and can lead to drowsiness. Those Studies have shown five grams raise GH five hundred and fifty percent, but let's be honest what people are looking for in terms of results from these products [00:43:00] is faster muscle gain faster fat loss.

[00:43:05] Some sort of performance enhancing effect. The reality is in order to get that from growth hormone. You need to elevate levels Round the Clock. Okay, and to from everything that I've seen everything that I have experienced, I only see two ways to do it. Well, maybe three first off fasting the longer you fast the higher growth hormone goes.

[00:43:32] Although the cat that gets complicated as time goes on but two things from a supplement or drug perspective MK6 77. I have seen that make. Quite a difference in my elbow pain. I don't know if I can tell you I've seen more muscle gain or fat loss. But I've also seen in on my blood work. I haven't seen it do anything bad to my blood work.

[00:43:56] I have seen igf-1 levels above [00:44:00] normal not so far above normal that it's concerning. And the other of course option is real exogenous growth hormone, which you're going to shoot with a needle personally. I have not used it. But from the people that I have spoken to they speak very highly of it depending upon what their expectation but see here's the problem with growth hormone, right?

[00:44:24] You've got to take so the problem with growth hormone is that. The law The Lure the folklore about what growth hormone does have been manipulated and and and really maligned by those who sell these crappy products like deer antler velvet or or you know the stuff. We just mentioned the second ago Sarah vital that targeting women these products.

[00:44:52] First of all a six times elevation in normal and natural growth hormone when you're producing nothing [00:45:00] is meaningless, right if you're producing if you're in your fifties and sixties you are producing nothing. In growth hormones timing that by 6 is 6 times nothing. Okay, you're not you're not going to see the shredding of fat and the Leaning out that you think you're going to see or the improvements that sleep that you're being promise.

[00:45:21] You're not going to see that and if you want to get shredded on growth hormone, you got to be shooting five. I use plus a day and most cases closer to 10 IU's a day. We're talking about bodybuilders. Using 10 I use or more a day day in and day out week in and week out. There comes a lot of side effects with that, you know growth in the joints crowding of cartilage in the joints changing of facial shape the brow and things like that.

[00:45:51] I mean we're talking about excessive. So the problem with growth hormone today is that you've been lied to for so long that you think growth home is going to do things [00:46:00] that it is never going to do. It's never gonna do that. Unless you're shooting 10 are. Today, right? And even then right you always hear, you know, if it needs to be in combination with test or you know other stuff look GHC your point is not the final answer.

[00:46:21] You know for some people that compete or just want to age more gracefully. It's part of the part of the picture, but it's not the whole thing. And and so please don't be stand by these GH products, especially the extremely pricey ones. Like I said, if you want to do it with an amino acid use glycine or Gaba and or MK or the real thing, you know doctors can prescribe.

[00:46:49] Well, but doctors can we survive something else? That's even better right now, right. So right now we have access to two peptides the hrp six, which is a ghrelin and [00:47:00] CJC 1295 with the drug Affinity complex DAC, right DAC CJC 1295 DAC and so for men. You take a hundred micrograms of each of those numerous times a day first thing in the morning before your workout after you workout before your evening meal before you go to sleep and you will see the types of results.

[00:47:25] You're looking for from growth hormone women. They just have to take half that dose 50 micrograms of each. Numerous times a day and you can get that by going to your doctor and he can prescribe that for you through a pharmacy like tailor-made or you can go to a place like peptide sciences and take your chances on using research chemicals.

[00:47:48] It's up to you mean lots of people do it every single day, but you don't have to buy bunk supplements and you don't have to go the dark side route where you're going to buy growth hormone to a black market you can [00:48:00] actually use. Gah, rp6 and CJC 1295 a hundred micrograms of each for men in the same syringe 50 micrograms of each for women in the same syringe numerous times a day and you will see the magic promised by products like Sarah vital but they don't deliver.

[00:48:18] Yeah. I'm glad you brought that up because I had totally forgotten about it way back when my first foray into this was. With those peptides and I'll never forget some of these some of the benefits like for example, I'd be laying down on the couch and I could never read little digital clock right on my TV without glasses and then like a month after taking them they could read the time and.

[00:48:51] Yeah, so, you know those things work, they are economical certainly when compared to you know, real growth [00:49:00] hormone. Well, what about a dress I want to address with Darcy clerk says because this is a really good point so g h RP 6 because it's a ghrelin and ghrelin is what stimulates hunger if you are taking GH rp6 by yourself by itself.

[00:49:14] You're not going to see. The rise and growth hormone if you take it in concert with CJC 1295 with DAC and if you're getting hungry, you're taking too much back off of the GH rp6 when you get hungry from GH rp6. It's because you have reached the saturation dose with that means is. All your receptors are saturated and now you've got this excess flying around that's making its way to your brain and stimulating hunger.

[00:49:46] If all of it gets planted in The receptors, you don't get the hunger. So that is a sign that you're using too much GH rp6, and he's right. I took 250 micrograms. I've GH rp6 back in [00:50:00] 2008 2009 and I was literally eating brewer's yeast out of the can and going. Wow, this really tastes good and it didn't taste good.

[00:50:08] It tasted like ass but the get HR P 6 makes you so hungry that you'll eat your own fingers and go. Wow, that was really good. But that means you've taken way too much. It doesn't work by itself. The the growth hormone spike is miniscule. But when you take it with the with the CJC 1295 with DAC, the pulse is huge and the DAC continues to deliver which raises the trough.

[00:50:35] So not only do you get this great Spike of growth hormone, but even the growth hormone you produce the rest of the day at the basil amount is elevated. You will see dramatic changes in your body in as little as a month. My following the protocol that I just mentioned multiple times a day first thing in the morning right before bedtime right before you workout post-workout and right before your evening meal.

[00:50:59] You will see [00:51:00] changes in your body by using that protocol of those two peptides. I guarantee it and you don't have to waste your money on crap on TV. That doesn't that isn't going to work. Yeah, or that, you know, they really got that ad down if the packaging but look how that part. Look who they're targeting Rob women there Sarah vital commercial is for women because they're taught they want women to believe that all your skin will look better.

[00:51:25] Yes. Yes, if you take if you raise growth hormone, your skin will look better because it increases collagen production. But Sarah vital ain't gonna do it. No, you're right. They've got a package to look like a pharmaceutical though. At least the one I'm thinking of. God it just you know for it.

[00:51:42] There's probably a grand total of maybe five dollars worth of amino acids in a product that they're selling for. Well over a hundred. Yeah, it's robbery. It's robbery. The only thing I'm by the way, the only thing I don't like about MK 677 is when you start looking at the research on it it [00:52:00] actually the longer you use it it diminishes.

[00:52:03] The production of growth hormone it exhausts exhausted pituitary the same way that Androgen deprivation therapy exhausts the pituitary from producing luteinizing hormone all those elderly people that were in the study. Their growth hormone production was great in the very very beginning of the study and then as the week's went on it diminish and then they started to develop anxiety from it.

[00:52:28] If you're taking MK 677 and all of a sudden you start to wake up in the middle of the night with anxiety. It's the MK 677 that's doing it. Yeah, I'm taking a month off right now. I'm a Fool second weekend into a week off. Our month off rather. So yeah, you know, I would Echo those sentiments and if you're going to use it, I use it Monday through Friday take Saturday Sunday off.

[00:52:50] I'll do that for two months and then take a month off and here's another magic thing about ghr P6 MK 677 of course there groans, but if you take them before a [00:53:00] meal. As I'm suggesting, you know first thing in the morning eat before your evening meal before your post-workout meal. They actually improve gut motility.

[00:53:11] So you digest food faster and it moves through you faster. So you're ready for another meal quick. That's huge. That's big when you're trying to shovel eight meals of six meals a day into your body. Those things can actually and why they don't give GH rp6 to elderly people. I will never understand because as you get older they say, oh they lose their appetite, you know what 25 micrograms 50 micrograms before a meal and they will eat they will digest they will be ready to eat again.

[00:53:41] So the side effects are actually helping them for them it is. Yeah you do you want a little slightly higher than saturation. Just okay, Bob Bergdahl says, I'd like to know your opinion about massage. There's a masseuse where I lift and she's constantly trying to get me to sign up for one. Are [00:54:00] they really any there really any benefits to lifters?

[00:54:03] Well, this is going to be any kind of a short answer because I fully admit. I'm not the massage expert here. But this did cause me to remember that way back when when I was reading all of the Russian stuff of all of the recovery modalities that they used massage was the highest on the list. And interestingly enough in that article that I pulled up on the CK response to resistance training massage was mentioned as something that could lower CK levels now.

[00:54:40] Massages benefits far beyond lowering CK levels and even recovering faster and specifically I'm talking about adhesions and the other things, you know, I don't know about most people but after some workouts my muscles are tied in knots and a massage [00:55:00] is probably the best thing that I could do and I had one.

[00:55:05] Little more than a month ago during a week off and it was wonderful. So I have no doubt that massage should be near the top of your list. If you want to do something to you know to help your body help itself the problem as I see it for most people. Is that massages expensive now, I'm going to I'm going to quote my gym.

[00:55:29] Where there's a masseuse there and keep in mind I'm in I'm in a no-name town right in in Massachusetts and or Connecticut. There's another gym that I own the introductory rate for an hour-long massages 50 bucks the thereafter, I think it goes to like 75 to. So, you know for most people that are watching their pennies that's difficult to do when any kind of what's called regular [00:56:00] basis.

[00:56:00] However, as something that you might want to Avail yourself to during the course of a week off, I would seriously look into it because I can think of few other things. But actually do what massage does, you know foam rolling? No, I don't think it touches massage at least the feeling that I had after being massaged for an hour, you know, and some of the some of the biggest most important areas are certainly my neck.

[00:56:31] I can feel a massive release of tension from my neck from my traps. And from my lower back those were all of the areas that I felt it and I feel I benefited the most from it. So you ever get with me. Yeah II get massage for Fairly regularly, but Danny moskovitz plays pro ball to he's commenting here.

[00:56:56] I want to say he played for the Los [00:57:00] Angeles. Is it the Dodgers that are out there now? It right they have the dogs that Danny chime in here. I'm just trying to get this right and but he also says it's imperative and then he mentioned just as you were starting to talk about self myofascial release.

[00:57:17] You know trigger points and stuff like that. You can do a lot of that stuff with ball tennis balls. You can do some of that stuff you having a good soft tissue therapist is a very valuable tool for recovering overall health facial stretching techniques and art and you know, we have this new PSO.

[00:57:36] This is sponsorship. So right. Oh, he played for the Diamondbacks dude, man. I didn't realize that. Yes. So Dan played for the Diamondbacks. Yeah. So, you know when a guy of this caliber is saying yeah massage makes a difference, you know, and I think it was a picture actually, but anyway, so but here's the thing about massage right?

[00:57:56] I am not a [00:58:00] fan of. Some of this deep tissue stuff that some people do like if I go get a massage and the next day. I feel like I injured myself that's not good to me because I some people can literally injure your muscles. You don't want that but that's why it's important to understand where and how to apply the right kinds of pressure.

[00:58:23] I actually have a gal that I go to. She's a little itty-bitty thing, but she has done things with my body that no other masseuses ever done, especially with like my SI joints my lumbar area, but but you really do need to know what you're doing and not everybody who is a masseuse quote-unquote is worthy of you putting your trust in them.

[00:58:47] And I do think there is something too. Doing some things at home. If you have the right tools, like show right.com has all these different devices where you can kind of do these things yourself at [00:59:00] home massage is better because it here. a massage is better because. Relates to the Primal need of touch.

[00:59:09] Yes. I definitely agree self. Myofascial release is a way to stimulate in my opinion. It is its own science. Yes, I agree and and you're right. There's something you know, when you go get a massage. I'm sure that if they measured oxytocin levels before and after massager oxytocin levels of way up after your Saj, so I think massage is very good, but you've got to know.

[00:59:34] That you got a good masseuse because the wrong masseuse will hurt you. There's no doubt about it. No doubt about it. Great point. So let's see here. The next question comes from see broca bracha. He says I'm a senior lifter 67 years young and I found lifting later in life. What can you tell me about what is possible at my age?

[00:59:57] What's not possible? [01:00:00] Yeah, and you just want to be on the short side to but it gets back to a couple of things and the first and without question the most important is this expectations. If you have expectations at age 70, you're going to be a frail old man incapable of you know, even getting around then that's how you're going to wind up if on the other hand.

[01:00:26] You have expectations of being big and strong like you have been your entire life lifting weights. Then you will live up to those expectations as well. Now in my gym in one of them. There are I'm thinking a minimum of three guys over age 70 and two of them trained heavy. I'm talking about 500 pound pin pulls.

[01:00:54] You know press is obviously less weight, but still very very respectable [01:01:00] numbers. And these guys they get around just fine. You know, I try to think my father who is 74, you know is he's married to his Lazy Boy and is just not an exercise or never has been a consequently. He has that frail body.

[01:01:19] Whereas these gentlemen. Don't they're very Stout. They're very powerful and they're very mature to I would tell you and here's the common denominator with these guys. They have been good stewards of two things number one their joints and number two their endocrine systems. One of those two guys is on HRT.

[01:01:49] And has been for a while and God bless them. The other guy has not but never ever monkeyed around, you know with his [01:02:00] with his testosterone and other levels. Now, you know, what R is test levels that h70 frankly. I don't know and neither does he because I asked them, you know, and when that when that conversation took place I kind of I thought away.

[01:02:16] Right because one time I think we have way but his Tesla was where any luck he laughed and he said I don't know. I never check them now and there's a guy who's what 57, you just took gold in the United States and bronze in Japan. I mean again, it gets back to expectations after Wade Johnson's wanted one thousand forty pounds.

[01:02:41] He did not think okay. I'm just going to sit back in this rocker. And look back on a phenomenal lifting career. And by the way, he would have been justified in doing so but instead what does he do he continues to train himself and to train other people and to give [01:03:00] back to the sport. What is way done historically over the years.

[01:03:04] He's been a good Steward of his endocrine system and this joints. You never got caught up in the taking drugs to lift. Any game insert. Clearly you didn't need to. Now, you know you can argue he's you know, big strong guy by birth, but you know that doesn't buy you a thousand forty pound squat.

[01:03:25] It's a lot of hard work and a lot of attention to detail over the years. So so to get back to your question, what's possible? You know, what you what you said Carl what's not I mean every I really I tell you I tell you what, it really comes down to it comes down to your willingness. To dedicate yourself to the goal.

[01:03:46] Right? So theoretically you could in five years be on a stage in a bodybuilding competition. If you're willing to live eat drink sleep [01:04:00] do all the things you have to do consistently day in and day out. There's this really and. Yes, you may need HRT, but I'm not talking about stupid doses. I mean doctor prescribed HRT to give you a hormones that little extra Edge that you don't have at this age.

[01:04:19] But there's nothing you can you could you could be on this you could be on the Olympia stage in eight or nine years in a masters division, but that means doing every when we get to this age, look, I'm going to be 61 next. You can't cut any Corners like you could when you were in your 30s or even 40s.

[01:04:38] Well, you can't cut any Court you got to do every single thing right every single go to sleep at nine o'clock get up and have your first meal. Do you morning cardio without missing a beat? And you do that and then then there is nothing you can't do with your body. I'm sorry. Nothing. Yeah. No, I agree and I close with [01:05:00] this.

[01:05:00] Um, you might not want to get on to a bodybuilding stage, but you might have a goal being enable do handstand push-ups. Yeah what that deadlift 600 pounds we're still has 600 pounds, you know, seven goal and achieve it. It's that simple and big fan of shoot for the stars. At least you'll hit you know the moon and and I would tell you also, you know.

[01:05:25] Make a good portion of your training bodyweight training. It's only going to help you. It's only going to help your waiting list. Have you seen have you seen the White House Chef? I don't know his name. Do you know the chef the current White House Chef? He's a black guy. Yeah, he does 20 200 push-ups a day bust him out first thing in the morning.

[01:05:48] Plus. He looks like a powerlifter. The guy is the guy he's probably got 21 22 inch upper arms legitimately with him. And he's the chef at the White House is on bus [01:06:00] out twenty two hundred push-ups every morning. He takes says he takes him an hour and a half or something like that to do them. Wow. I mean look find the right friends, too.

[01:06:12] Find the right friends because most of the people, you know at your age you're going to try to discourage you from doing this because they don't want you to remind them that they could do it too. Right earlier what they'll say. Hey, let's go play shuffleboard. Oh, no better no. Let's go out. Let's go out drinking tonight.

[01:06:29] Let's go have a few beers and you got to go. No, that doesn't fit that's not part of my plan. That's just I'm sorry find the right friends that have similar goals as you at your age surround yourself with those people. And there is nothing you can just and then set your goal. Whatever your goal is just said it.

[01:06:46] You got it. We're gonna take our last commercial break. And when we come back, we have the blueprint tip of the day. What is the blueprint tip of the day Rob? Give me a teaser end of the day is making Every Day Count kind of fits [01:07:00] into this discussion. Stay tuned. We'll be right back. Okay, Rob deliver the goods.

[01:07:07] Yeah, today's tip of the day is about making Every Day Count because you might not get another one tomorrow. so last week. I spoke about losing a friend a very good friend of mine that I graduated high school with. that I train with. that have the same birthday as me. Someone who I spoke to every single day.

[01:07:41] He went to bed one Wednesday night and never woke up. He left behind a wife and four children two sets of twins ages three and four. And I want [01:08:00] to publicly thank everyone that gave a little something to his. Through good go fund me page that we set up. Thank you from the bottom of my

[01:08:13] heart. We like I said, we spoke every day. So we write we had a lot of insight into each other's lives and. So I know what he was thinking. and I can assure you that he never thought. His life would end 250 as a matter of fact, you know, we were both joking around one time and I said to him, you know, I said both my grandfather's lives into their 90's, but I don't know if that's going to be the case for me.

[01:08:44] And he said I'll be happy if I make it to 65. A couple of weeks later he was dead. And so. It brings up the issue of making Every Day [01:09:00] Count. I can honestly tell you. Since it's happened, I think about him when I go to bed. And of course when I get up I thank God for another day because he never got one.

[01:09:15] And I want to caution you strongly. About how you spend your time and energy. Every day that takes by that again is a gift because there was a time in my life when I was hyper focused on money. And who I was and who I was at the time I attach myself identity and self-worth to my job, which of course is tied to your salary again money equaling self-worth.

[01:09:52] I obsessed over saving for retirement. Saving for my son's education [01:10:00] saving for a rainy day saving saving saving everything was about making money and saving. And then one day I sat down with a financial advisor and he asked me he's like, what do you want to do? What are your goals? And so I talked and I talked and I talked and he listened.

[01:10:23] I don't know how long I talk for if it was a long time. And he looked at me and he said there's one thing that you'll never have and I looked at him and I said what? He said

[01:10:42] enough. and then. He stated something, you know through words never spoken. He said there's no guarantee. You're going to wake up tomorrow. I think a lot of us may get caught up in the cycle [01:11:00] of work work work. Look work begets more work. God only knows if you're good at what you do. A lot of companies will give you more until they bury you which is.

[01:11:13] Basically, what happened to me at which point, you know, the dam broke it is a trap. It is a trap that I don't want any of you to fall into because before you know, it you're stressed out you've got problems at home because you know wife or girlfriend they want you to spend time with you and your hyper focused on working, you know, even your kids you might you may or may not have energy or time to play with them.

[01:11:43] Um, look, I'm not saying, you know, it's not it's a good thing to be prepared. It's a good thing to think about the future even to plan for the future. But if you're doing it at the extent of the people around you your friends and family and you don't [01:12:00] have the time to give them out of however much time you have left.

[01:12:07] Something is wrong. Something is really wrong. And so. Like I said, I knew my friend really. Well. He never thought he would die in his sleep at age 50. I don't know when when I'm going to shake this I know maybe when the autopsy results come back, you know, none of that's bringing him back. But when you see someone, you know that you spoke to today and he's gone tomorrow.

[01:12:40] It leaves an incredible void and it scares you because you're confronted right with your own mortality. So I would tell you this lift hard work hard, but also play hard meaning make time for your friends and [01:13:00] family. Because none of us is guaranteed tomorrow and I got a real reminder of that with this experience.

[01:13:09] You know, we all talk God knows we spend a lot of time right lifting and breathing researching. At least. I do taking all these supplements. It's an easy world to get caught up in some people body build competitively. There's nothing wrong with that. But I've also seen more than a few people sacrifice everything for what for a trophy.

[01:13:35] You know, you can count the number of people that are making money in this sport on one hand, maybe two. It's not worth it, you know lift to be healthy lift to be strong. But don't lift at the expense of the rest of your life. I guess that's what my message is. It's a good message. Yeah, and it's it's [01:14:00] it's hard because what I saw.

[01:14:02] Um, you know, after after he passed I saw people for a day or two kind of, you know, rethink a few things, but when they didn't die right or enough, we're not going to Dad happen. They went right back to do to doing things that they were doing that. Probably not probably that do put them at higher

[01:14:31] risk. Something bad happening and that is a really dangerous and dumb game to play especially when you have right a family that that's counting on you. So be careful and think about what you're doing and take the time today shut the computer off shut your phone off and just spend time talking talking with and spending time with your friends and [01:15:00] family.

[01:15:01] Because I've been to way too many funerals last couple months and nobody's talking about how much money they made. Great Point, very white. Yeah. Yeah, you know I didn't want to end on a downer. But if you don't learn the lessons right of that these experiences teach you your your damn to repeat.

[01:15:29] Damn to repeat them and I'll also say this, you know, we've spoken a lot. I've spoken a lot about my experiences with depression, you know, don't be the typical guy and say I'm going to beat this on my own, you know, get help. It's not a sign of weakness to get health. It's you know, it's a sign of strength.

[01:15:53] Because there are things out there that you may not be able to be. And I'll back that up with the [01:16:00] fact that I've been to a couple funerals that were suicides last month. Okay, I know for a fact at least one of those people refuse to get help is version. I help was cracking open about another bottle of Jack Daniels.

[01:16:16] Don't do it. Don't do it to yourself. Don't do it to your family and don't do it to your friends. Live life like it's the last day that you were given because it just might be. And will end on that I can't talk without funding that noise. The good news is it's not being recorded on the podcast.

[01:16:38] It's only going out on the air the last to the to the live video. I don't know why it's obviously something in the be live TV. But that's okay great show today lots of great points, and that's it for today. We have plenty of good shows the rest of the week. Hope you can tune in and please share a podcast with people [01:17:00] that, you know help grow the Superhuman Nation.

[01:17:03] There you go. I Rob will talk to you later. Bye. Thank you, and we'll see everybody else tomorrow with more superhuman radio. Oh, thank you for watching and listening