[00:00:00] Carl Lanore: [00:00:00] hey, Hey, welcome back to another episode of super young writer, how to cut the music short. Uh, today is, uh, December 5th and a 2019. For those of you listening to the show a hundred years from now, uh, today is a every other Thursday, which means I'll be joined. Yes, he's, he actually here today.

[00:00:20] Uh, my friend Adam Lamb. Let me play his music. Hold on a second. Hold on a sec. The first step to changing your life starts with the renew life show with Adam Lamb. So we've, we've been doing shows for like a few months now, and the music goes out of lamb and it's actually a, a good friend, Milo.

[00:00:40] He's sitting there and I actually threatened to have the music change to say, uh, uh, his name instead. But you've come back just in time to save me from having to do

[00:00:48] Adam Lamb: [00:00:48] that.

[00:00:49] Carl Lanore: [00:00:49] How you doing, man? Nobody sees you.

[00:00:52] Adam Lamb: [00:00:52] Yeah, just been, you know, with, uh, my, I mean a Milo's smarter than me, so I might as well keep the people the best.

[00:00:59] But yet, [00:01:00] the other thing I've been just inundated with, uh, you know, some of the regenerative medicine stuff we're doing and, you know, we're looking to open six clinics and, you know, we'll be doing hormone therapy there and all kinds of other, you know, we can do a lot more with people in person, in our telemedicine.

[00:01:16] Uh, this is stuff that really life RX. Um, but just, it's allowed me to kind of step on development, step back, and be more on business development and just help more people in LA Milo kinda of you guys smart. I mean, whenever someone has a ton of questions on, look, let me introduce you to about, I know much stuff, but he, he's, he's, he's great.

[00:01:40] It needs a good guy. So he's actually traveling today too. And so, uh. I was like, you know what, I want to hop on today and we've got a really cool topic to discuss. And I think there's a lot of value in it. And, uh, hopefully the listeners agree.

[00:01:58] Carl Lanore: [00:01:58] So, you know, [00:02:00] um, we could sit here like, like when you try to make a list, when you say, well, let, let's, let's condense things down.

[00:02:07] What, what, what are the most critical. Tasks for this particular mission. And then people tend to start out with short lists, and then they go, Oh, yeah, but you can't forget this. And you can't forget that. You can't forget this. You can't forget that. And I purposely wanted this just to be a list of three things, because if you're forced to, uh, become succinct and, and specific with these types of items, you get right to the most impactful.

[00:02:37] Uh, things that will affect your mission. In this case, the mission is the new year. Everybody renews their desire, their hope, their motivation to achieve certain things with their bodies. And this could be anything from add muscle burn, lose fat, look younger, improve the quality of your hair, includes, improve the quality of [00:03:00] your skin, it, you know, whatever that task is.

[00:03:04] What are the three things that are going to have the greatest impact that if you don't include these three things, nothing else you do will actually achieve its fullest potential. Would you agree with that? Like if you, if you know that, that, okay, that that whole law, if you could only take one thing to an Island kind of concept,

[00:03:24] Adam Lamb: [00:03:24] you know, as far as new year's resolution, which is like a hot topic right now, this time of year.

[00:03:32] So many companies are bracing for that, that that big push. We do it every single year. And one of the things you have people ask us before with our clinic December, like, ah, things slow down cause the holidays, it's actually the shortest month we're actually open. Um, but it's the busiest month all year because the, what I would say the really the smart people, the game planning people, the people that are [00:04:00] really.

[00:04:01] Really looking to have success with their new year's resolution or working on things now.

[00:04:08] Carl Lanore: [00:04:08] Right. You see, this is, so, this is  between some people in the population, others, right. I come in on Sundays so I don't get smacked in the face by Mondays. Yes. Other people will avoid and stay up as late as they can on Sunday to prolong the fact that they have to go in on Monday.

[00:04:27] Yeah. And so there are groups of us, and I have a feeling a lot of people in my audience, because my audience is very unique compared to any other health, fitness, anti-aging podcast out there. When you talk to the people in my audience, I predict a lot of them are already doing, starting to do planting the seeds, you know, getting things in line, planning how they're going to eat for the holidays, using intimate and fasting like we think things through.

[00:04:53] And we start before we have to. Because we want to be prepared. Yes.

[00:04:59] Adam Lamb: [00:04:59] You know, I'll tell you [00:05:00] a quick quote. So I just read a book recently. You know Tillman Fertila is, so he owns Landry's restaurants, a lot of great food, you know, it's golden nugget. The casinos all,

[00:05:09] Carl Lanore: [00:05:09] what's his name? What's his name?

[00:05:11] So Ben Fertila, awesome guy,

[00:05:14] Adam Lamb: [00:05:14] self made billionaire owns the Houston rockets, but I just read his book and he's got in that saying he's got to sing. It says there's a paddle coming for your ass. It's just how prepared you are. It's going to be how bad it hurts. Right? And so like if you wait until January one to be successful, that paddle's gonna whack you.

[00:05:34] Or now you might be able to like. It's just the transition, right? It's a time thing. It's like almost people start diets on Mondays. You know what I mean? It's just, it's something that, that we do. It's what we see. We really heavily push and have this conversation with a lot of our clients or potential clients to, let's like plan it out now, right?

[00:05:56] Like you don't sit sort of saving for retirement when you're ready to [00:06:00] retire, you have a plan, right? And without a plan, you don't really have much, but a little dream. It's hope. And usually it's why most new year's resolutions

[00:06:10] Carl Lanore: [00:06:10] fail. So the, so the, these are the quintessential three I say, and I think Adam would agree with me when I say this very strongly.

[00:06:19] I say this unabashedly that without these three, nothing else that you're planning on doing is going to contribute to the degree of success that it potentially could had you taken care of these three first, would you agree with that statement?

[00:06:34] Adam Lamb: [00:06:34] Yeah. Whoa theory. I want to hear. I know you got, I know they're all, they're all,

[00:06:39] Carl Lanore: [00:06:39] we're going to start out, we're going to start out with the first one.

[00:06:41] Right? So the very first one is one that people for some reason are just reluctant to do. I don't understand the reluctance. I don't know if it's because the not knowing makes them feel better than the knowing or, or they don't, they don't [00:07:00] really believe that they need to know.

[00:07:03] Adam Lamb: [00:07:03] But another sphere, I think per

[00:07:04] Carl Lanore: [00:07:04] sphere.

[00:07:06] Adam Lamb: [00:07:06] Right. Just some fear being busy, you know, like that list goes on. Cause I hear it all the time too, with with, with folks and to me that that task is awesome. I do it every quarter minimum, minimally, just because I want to know. Right. I like, I like to know, I think, you know, above the same belief, the smartest person in the room is asking the most questions right.

[00:07:31] So if you're not looking for answers, you're not asking questions. It's hard to say that you care and that you're attacking something, you know the best way.

[00:07:41] Carl Lanore: [00:07:41] Okay? So the first thing that everyone must do, and you must resign yourself to the fact that this must be done because otherwise all of your attempts to fix your body change, your body are meaningless.

[00:07:55] And it also shows that you really don't care if you're [00:08:00] successful. You really don't care. You rather shoot in the dark and that's exactly what you're doing when you ha you don't have blood work. The first thing that you should be doing right now. Is whether you are working with the physician, a clinic, a facility, like renew life RX, or you've decided to drive over to any lab tests now and just come out of pocket for blood work.

[00:08:24] Everybody needs to get blood work done. And I don't mean the blood work your doctor does for you that he never shows you the blood work, and he does call it. Everything looks normal. You know, don't forget your normal. So in a dye, in a doctor's eyes. Uh, you're speeding along at the back of a car.

[00:08:42] It stopped at the light, but you don't hit your brakes. You are, you're doing the right thing all the way up until the minute that you collide with him. Now all of a sudden you've done something wrong with a doctor are normal until you're broken. There's no, there's no, Hey, you know, you don't want these things going and no, no, you're normal.

[00:09:00] [00:09:00] And then all of a sudden, mysteriously, five years later, he says, Oh, you're broken. And you go, how could that be? I've been normal for five years. Well,

[00:09:09] Adam Lamb: [00:09:09] well, you trend it. Yeah. And it's one of the things too, we go through with blood work is, you know, we're going to talk to you about your glucose.

[00:09:15] We're going to talk to you about hydration levels with truancy and some of the kidney stuff. We just look at, obviously liver, obviously cholesterol, you know, cause we want the story. If I look at, you know, the cholesterol is high and they're like, Oh yeah, you know, I'm kind of on a high.

[00:09:28] Carnivore dieters that we've a lot of those guys at Carver that their clients where it's too  or KIDO dire. So if we were like, okay, well that makes sense for your blood work, right? There's a story behind the outcome where you're your traditional family physician may not. Just be in that space. I mean, we have, I think we're counting the other day, it was like 62 physicians, including heart surgeons.

[00:09:54] You, some of them just don't specialize on what we do specifically up. Yeah. You're looking at [00:10:00] all these different blood levels, including hormones. Obviously we take a look at. And that leads into part of the success too, is you may be healthy, right? So the first thing we look at is like, are you healthy too?

[00:10:11] A lot of people come to us, they're not even healthy, right? If their blood work, the hormones are objective. Yes, but they're not healthy either. So we want to get them healthy and get their hormones optimized. So everything's going to work in sync because there's a ton of guys, I think you and I know, and you see, they look real healthy or they're big and fit, but their blood work is, it.

[00:10:32] Yes. You know what I mean? And they're just waiting for some sort of a unwanted event. And so I think looking at the blood work, a lot of times people don't realize that value in there is, is really looking at looking at the tools, looking at the materials that you have before you start building, because otherwise you're going to, you're going to fall short, you're going to be out of Dweck Wars, you're not going to have enough nails, and then you've got some goofy looking house, and then guess what?

[00:10:57] Quit. All right. Right. Well, [00:11:00] and I think the one thing I want to point that comes full circle, and we'll probably hit it a few times, is that the reality is, is we all want a quick fix, right? We all want that special pill. We all want that

[00:11:11] Carl Lanore: [00:11:11] one,

[00:11:12] Adam Lamb: [00:11:12] Adam and Adam's exercise, 2000 video, whatever it is.

[00:11:16] We want that quick fix. And what people don't realize is that if your hormones in your body's is to jacked up. That is the long uphill road when your hormones

[00:11:27] Carl Lanore: [00:11:27] are optimized.

[00:11:29] Adam Lamb: [00:11:29] That's why I have friends of mine. They're like, how do you see the sheep? But see the way you eat? And I'm like, I monitor all my stuff.

[00:11:35] I make sure everything's at peak. I stick to it. You know, like even though when I do, you know, eat a bunch of bad food, or I maybe take a few days off exercising, like you create this regimen that allows you to actually almost shorten it. The gap of, uh, well, so

[00:11:50] Carl Lanore: [00:11:50] one of the things I've said over the years is that like, so from the time that I was 40 years old until I was 50 [00:12:00] years old, I lived the life explicitly militantly for 10 years.

[00:12:09] And I went from being a very unhealthy at death's door 300. Pound individual two being a highly muscled, very fit, um, almost younger version of myself in that 10 years. And then once I, I got divorced, I started partying and going out. I started to draw down on that 10 years of equity that I had developed this health equity, you know, this, I had this health equity and, and so what happens is to most of us.

[00:12:46] Is we ended up drawing down more often than we deposit. And

[00:12:52] Adam Lamb: [00:12:52] so discipline deposits,

[00:12:55] Carl Lanore: [00:12:55] yes. And you, and so when you get in that position where you're drawing [00:13:00] more out than you're depositing, this is when disease States start to take place. And, and, and it's really important, uh, to, to make sure that you make more deposits than withdrawals.

[00:13:12] The other thing I wanted to say about blood work is. That I have people, as you could imagine, through multiple channels of communication, whether it's on social media or email. I have people that ask me questions all the time about them reaching their goals. A woman comes to mind recently who.

[00:13:32] Said, she's in her late forties is close to 50 and she's losing energy. And she, she runs and she does CrossFit. And this is my diet. And you know, and I didn't even look at any of that yet. You know. And then the question is, she's looking at, uh, Ben Greenfield's website. Keon Keon she says, which of these supplements should I buy?

[00:13:55] And I said, for what? What is, what is your goal? And she said, [00:14:00] she goes, she goes, I need to have more energy. I need more energy. I, I just, I feel like something is missing in my energy. And so the first thing I said was, how is your sleep? She says, it's horrible. I sleep four hours a night on average.

[00:14:17] I really don't sleep well. And she's asking me what supplements you should take. Right? So I emailed her back a link to the show that I did 10 tips to sleeping better tonight, and I said, fix your sleep. You'll have all the energy you need. You don't need a supplement. But it's, it's, it's, it's this mentality that pushes people away from bloodwork, right?

[00:14:40] People will ask me, Oh, should I take DHA EA? I don't know. They think I'm being a Dick. I don't know. Should you like go get some blood work done and see what you need? Well, well, well, but couldn't I just take it anyway? I don't know. Maybe you don't need it. Oh, it's

[00:14:57] Adam Lamb: [00:14:57] amazing how people avoid it.

[00:14:59] So I [00:15:00] mean, I'll have guys obviously hitting up all the time and they're like, Hey, I'm thinking of doing this and this. Should I do it? I'm like, I don't know why. What worked on back in February? I'm like, Oh, it's November. What happened in February? You could tie between those two times of something like that.

[00:15:14] You just walk, just go. You know, we, we have a saying that you might click a coin was a quick guessing and start testing. Right. And that's really to, to that woman you're speaking of. That's what I would say to her first is like. So many times we hear that same thing, like four hours of that stuff too, but their testosterone is, Oh

[00:15:33] Carl Lanore: [00:15:33] yeah, if she gets blood work done, I'm sure she's pre peri, she's peri-menopausal.

[00:15:38] I'll bet money on it. I didn't ask her if she's still having a period. She gets hot, she gets blood work done. She gets her estrogen, progesterone, testosterone, the HEA levels where they belong. She's going to start sleeping better.

[00:15:51] Adam Lamb: [00:15:51] Yeah, like if you're, if you're overweight and you're, you're not exercising, you don't have a good sex life.

[00:15:57] Like you're just kind of a real, not [00:16:00] motivated person, male or female, you're not going to notice that efficiency. But if you don't know if she's done it, she's going to cross. She's following Ben Greenfield. She's checking out supplements. She's, she knows you guys like you are. I'm asking you questions that needs a year.

[00:16:14] Your mind and your mission is in the space of like optimization. But you don't want to like look at the real baseline of seeing what actually is functioning in your body properly or improperly. And it blows my mind. And so I think that that's what work is, is so,

[00:16:34] Carl Lanore: [00:16:34] so key. Like if you're not getting blood work, don't even ask questions about like, what should you take and what should you do?

[00:16:42] Because you, you, you, you, you, you're, you're literally. You're literally buying materials for a house you may never build. You're buying supplements and you're taking stuff and you don't even know if you need it, and, and, and also your blood work is going to show you markers of [00:17:00] the basics.

[00:17:01] Organ function like this is not sexy. I know it's really sexy to get a pill or buy a device and hook it up to your brain or take these supplements or inject these peptides and think that they're going to make up. Uh, for the things that are already broken in your body, they can't, they're not you.

[00:17:21] But

[00:17:21] Adam Lamb: [00:17:21] like I say, fortunately, but w but unfortunately, we, sometimes we, we discover things. I mean, we've just got recently, I remember a guy who came through his prostate was through the roof. We were like, Hey, bro. You need to go see somebody for that. He had no clue, didn't really have much symptoms.

[00:17:40] It was kind of a fluke thing. Doctor check them in the green light. His testosterone was super low. It's a goofy LH and FSH levels, which we're looking into the data, but believe that that can lead. Guys will wear the LH and FSH are  issues in prostate instead of doing the job of decreasing testosterone.

[00:17:59] And then [00:18:00] we've got the guys, so the doctor cleared him. Put him on testosterone. PSA is down under one. The guy feels great, went to a six month followup checkup. Super healthy. Right? And so there's some of those things that we noticed that you can't, you know, no supplement out there is going to just fix that for

[00:18:18] Carl Lanore: [00:18:18] you.

[00:18:18] No, I mean, you know what we have, and the problem is, as humans, I just said this on another show this week, but it bears repeating. So as humans, we have done an amazing job. At controlling the things that we couldn't control before, to give us the illusion of being able to impact our destiny.

[00:18:44] You know, like agriculture, we didn't want to starve anymore. We found ways to grow our own food, raise our own animals. And it's like, okay, we got that fixed and shelter's just been getting better and better. Homes are better and better, so we're not dying from falling trees as [00:19:00] often and stuff like that.

[00:19:01] So we, we work really hard. The weather is the one thing that has always beat us, by the way, for millennia. But that's another discussion. And so. The illusion of having something in your hand that's a pill and throw it in your mouth, and what that means symbolically to us that, Oh, I'm going to control my outcome.

[00:19:23] I'm going to troll control my destiny. We have this little thing we hold in our hand. We believe in that more. We believe in that more than we do foundational things that actually have a greater impact.

[00:19:39] Yes. Yes.

[00:19:42] Adam Lamb: [00:19:42] But your mind can make you believe something problem's still there and it's leading to other issues, or it gives you later.

[00:19:50] Carl Lanore: [00:19:50] Yes. Yes. So blood work is the first one. And you know what else? Uh, work with the clinic that actually can help you learn how to interpret your [00:20:00] blood work. They'll explain to you what these numbers mean and what the ideal, uh, goals are for these numbers.

[00:20:07] If you go to a doctor who just called you up at the end of the testing process and says, everything checks out, fine, you're fine. You like run, run away, run away. What? You don't take that a scant of an answer for anything else in your life. You go to the mechanic, you go to the mechanic, you bring your car, you leave it there, he fixes it.

[00:20:29] He charged you $1,000 and you say, what was wrong with it? And he goes, I was broken. We fixed it. No. You want to know why I paid it? Why did I pay $1,000? What did you do? Did you

[00:20:37] Adam Lamb: [00:20:37] point to where it's talking about why some people don't do this? There's a lot of people that, you know, they want to use insurance and unfortunately insurance doesn't always cover.

[00:20:49] The deeper stuff, right? But there's so many layers that have to go through that insurance process, actually get that covered. And the reality is it's not what's a couple of hundred dollars when it could be your [00:21:00] health.

[00:21:00] Carl Lanore: [00:21:00] Yeah. But that's an easy, that's an easy thing to fix you, you know, you open up a health savings account, it comes with a debit card.

[00:21:07] It's coded only for, you know, pharmacy, medical labs, all that sort of stuff. You pay your bills with your HSA. And that's your deductible on your insurance, your, your, you know, it's going to it just as good as the insurance company paying for

[00:21:22] Adam Lamb: [00:21:22] it. It's a good point because this time of year that a lot of that stuff, you don't use it, you lose it and it even, it makes even more sense to, you know, like the getting your blood work done in December, in my opinion, is one of the most like logical things you can do so that you're starting this 2020 off right.

[00:21:40] Don't start, get your blood work done January 18th. And find out you got another road ahead of you that you didn't plan to have to take, and now it's March and now you're ready, or new years, or it just doesn't work. You know, we, we see that failure in that area all the time.

[00:21:55] Carl Lanore: [00:21:55] And, and, and if you can't work with a clinic, most major [00:22:00] cities today have a place called any lab tests.

[00:22:02] Now they are frigging amazing. I walk in there and I get excited. Well, what blood work can I do on myself? And, and you know what? And again, if you have a health savings account, you can pay that with your debit card. And it's just as good as your insurance covering it. Because once you meet your deductible for the year, they pay everything else out that you want every time.

[00:22:24] Adam Lamb: [00:22:24] And I think something to point out too. You know, from a cost stand point sticker, how much money you spend on supplements and you could be spending that money on the wrong.

[00:22:33] Carl Lanore: [00:22:33] Yes, exactly. You, but you could probably save hundreds of dollars a month on supplements if you start getting your blood work done and seeing what the hell is going on in your body to begin with.

[00:22:41] I will going to take a quick commercial break. When we come back, we're going to talk about point number two. That's a really nice segue from here. If you want to reach out to Adam. His organization is a renew life RX. It's renew life rx.com you can connect with them now. Stay tuned. We'll [00:23:00] be back.

[00:23:02] You are listening to the superhuman channel. We're ripped and we're ready. Welcome back. So the number two thing on the short list of things that you must do now before the new year. Actually dovetails nicely into the initial discussion because now all of a sudden you have all this great information.

[00:23:24] You're like, wow, man, my testosterone's in the tank. You know, clearly I have some issues with hormones. What do you do next? So the next thing you got to do look at is replacing hormones, peptides, and supplementation. Because not everything needs to be purchased from a pharmacy. You're da da.

[00:23:42] You could probably get over the counter if it turns out that your DHA is low. But now, so now you have information. The next step is to fix the things that are going to hinder your progress. I mean, it's simple, right?

[00:23:58] Adam Lamb: [00:23:58] Yeah. And I think, you know, we [00:24:00] work with GE. There isn't really a trainer. I'd say a top training or celebrity trainer, um, the good, the best of the best type trainers and coaches in the country.

[00:24:10] Uh, we work with just about all of them. And. And the reason I say it is the best cause they know there's a lot of clients that before they even sign them up, if you know the story from their clients, like vibe with this, and I've tried this, tried that. Didn't work if you had blood work done, right?

[00:24:26] Nope. Okay. And then they introduced them to us. So we get at least look under the hood before you go get on the race track. That your goal is to win the race. Well, you gotta make sure the car is in great shape right before you do that. And then you got to get out and get some good track time.

[00:24:45] Right? And so that's one of the first things I saw. I always know a great trainer, if a trainer is like a, you don't need blood work, this all works. And I'm like, Oh man, we just given this clown money. Right? And so it's super important and then we can [00:25:00] change it. You know, if you have someone that's . If you're following a nutrition program that a pretty knowledgeable person is showing you and you're following a pretty good exercise program and you're getting, you know, the third thing I was going to mention will be our third thing we're talking about and you're not getting resolved.

[00:25:18] It is 100% your heart. Well, when,

[00:25:24] Carl Lanore: [00:25:24] when, when, when people get older, they, the, these, these, uh, things start to dip, you know, uh, supplements like vitamin B12 if it's appropriate, because you may not be a good absorber of B12 or B six or, uh, supplements could also a cover creatine. That is a, that's an amazing supplement for aging individuals, men and women, and you don't have to load.

[00:25:48] Eighth

[00:25:48] Adam Lamb: [00:25:48] grade tend to last about 60 days for the first time in about

[00:25:52] Carl Lanore: [00:25:52] 20 years. It's great stuff. It's, you know what the, the, the, the science behind it in an aging population [00:26:00] is amazing. Cognition is improved. Uh, sorry. Uh, sarcopenia is reduced. Uh, there's all sorts of benefits from taking small doses, three grams a day.

[00:26:09] It's all you need three grams a day. Um, so these are the kinds of supplements you could take. And then obviously hormones, they're going to be dictated right from your blood work. This is what you're deficient in. If you, if you raise them, you'll be in an optimal zone where you were in your thirties.

[00:26:26] That's what you should shoot for. Uh, because we see a

[00:26:30] Adam Lamb: [00:26:30] lot of guys. They're dipping early thirties, you know, through, cause you know, here's the deal there. There's things that we could buy on the counter, give us muscles and get a stronger, you know, like when I was, um, 19, 20 years old, MuscleTech had like North test and Android testing.

[00:26:47] Carl Lanore: [00:26:47] So we actually had hormones back then, right?

[00:26:49] Adam Lamb: [00:26:49] Yeah. And if you didn't know what you're doing and you just took a bunch of that stuff, that's how I have low testosterone at a young age. That's that stuff. And they pull out the market. And then I, you know, I'm [00:27:00] 22 years old with zero

[00:27:02] Carl Lanore: [00:27:02] starstruck,

[00:27:03] Adam Lamb: [00:27:03] right?

[00:27:04] Wrong way. Right? And so a lot of that stuff out there, and then just environmentally how much, uh, you know, our processed foods and all that stuff, but it's really impacting our rate of radiation, all this kind of things. It impacts the endocrine system of scars and from even younger. And so, you know, getting back to that age of 30.

[00:27:24] There's some people that might've felt like crap in your thirties right? And so the goal is it wants you to feel great and be healthy, right? And then when that's done, the rest is up to you. You know what I mean? And then if you, it's up to you to eat properly. It's up to stay active.

[00:27:41] Carl Lanore: [00:27:41] Look at this.

[00:27:43] Look at this. So I'm in the gym this morning, sitting in the a sauna, talking to my friend, Dr.

[00:27:49] Adam Lamb: [00:27:49] Paul,

[00:27:51] Carl Lanore: [00:27:51] uh, about some different lab tests. And this very muscular, uh, guy sitting to the right of us. [00:28:00] Dr. Paul got up to leave the sauna. He said to me, uh, I just got on testosterone. I said, really? I said, uh, how long ago?

[00:28:10] He says, uh, it'll be three months, uh, this month. I said, why did you go get testosterone replacement? He goes, I'm a fireman. He said, ed. My sh my stress. I felt like I wasn't handling things right. He said, uh, I w I had no energy. He said, I just kinda just didn't feel anything. He said, and I said, how you feeling now?

[00:28:34] He goes, Oh my God. He goes, it's like, I feel like I'm back again. He says, every, every day is exciting, and I feel like I was in my twenties again.

[00:28:43] Adam Lamb: [00:28:43] And you know when you're saying,

[00:28:44] Carl Lanore: [00:28:44] Oh wait, wait, wait, wait, let me, let me, let me just finish this one thing. If, if. If any pharmaceutical drug made men feel like that, it would be bigger than Viagra.

[00:29:00] [00:28:59] Bigger, because the pharmaceutical industry would go, Holy crap, this makes men feel like men again. It makes them feel great. Look, we can, we could charge $1,000 a month to the insurance companies for this stuff, and the men will take it, but yet it's testosterone and that's all it is. That's all you need.

[00:29:17] Adam Lamb: [00:29:17] So what I love with that guy you described is our ideal client. Notice you didn't say, my bench press is going up. Oh bro. Like,

[00:29:26] Carl Lanore: [00:29:26] and dude, I can look at this guy and tell you this guy has a big ass bench. I mean, he was, he looked like a power lifter. He's a fireman and a lot of firemen train hard, you

[00:29:35] Adam Lamb: [00:29:35] know, sharing with you about how he's just perceiving life better, right?

[00:29:41] And like. That's what we want to be in the business of doing. But our claim to fame is like what? I can have somebody, a great person who's got a great heart, who's just, you know, in a position, maybe they're running a company and to do whatever they're doing, either firefighters, that's saving lives.

[00:29:56] You can't have him

[00:29:57] Carl Lanore: [00:29:57] moping

[00:29:58] Adam Lamb: [00:29:58] around. You know, I actually [00:30:00] have a connection with one of the big, you know, I'm an active Christian and I stay in the community, but I have a group that these guys. Are working on getting pastors on testosterone because it's a, it's kind of a, a leadership group and they're, they're bringing us in because, you know, they're pastors nationwide and they're there.

[00:30:22] The thought process is it, cause they need them to be big and strong. They need them to be like, go get it driven men that are leading thousands of people that you can't, you can't have this like . Mentality. You can't like, not want to do it today because when you're in a position of leadership, um, or saving lives or, you know, responsible for something great.

[00:30:44] And, uh, and that to me is the greatest thing about optimizing hormones and having good to Stastrom levels. Oh, we're the physical stuff. All that all works out.

[00:30:55] Carl Lanore: [00:30:55] No. Yeah. Cause if you, if you feel excited about your life and you feel youthful and you [00:31:00] feel motivated to move more, you're going to go to the gym, you're going to have better training sessions, you're going to stick to your diet because you're going to be committed to it.

[00:31:08] You're going to sleep better. You're going to feel better. Like all that other stuff just falls into place, you know, like Jenga and, and because you feel so friggen good. Yes,

[00:31:22] Adam Lamb: [00:31:22] and competent and strong. Right? And you're proud and you're, you know, like all those things work together when it's done properly in moderation, right?

[00:31:31] You go three X the therapy dose, and you might be short whipped. You might have less tolerance for your kids running around. You may be distracted by everything that walks by, you know, so, and that's why you're working with an expert, not, not the bro, the gym that's got a hookup. Monitoring your blood work and doing it

[00:31:55] Carl Lanore: [00:31:55] well.

[00:31:55] And then on the peptide side, the reason I throw peptides in there specifically is [00:32:00] because as a minimum, if you're over 40 years old as a minimum, you should be using a modified growth factor one through 29 or CJC without DAC, whatever you want to call it, and employ Maryellen a couple three times a day in the morning.

[00:32:15] You know, before post-workout, if you train in the morning, uh, maybe one more time later in the day, not too close to bed, or you can actually use it before bed if you're one of those people who sleeps better with it. But I would add that because don't look at these, if growth hormone didn't do something good, you wouldn't have bull crap products like Sarah vital.

[00:32:37] Advertising during the highest expense, most expensive hours of the day on television all over the country because they are tell them women. Yeah, growth hormone scandal. Get yo youthful again and you'll look better. You'll feel better. You have more energy. And they tell guys the same thing. Well.

[00:32:56] Those products don't work. They don't. They [00:33:00] raise your growth hormone levels into insignificant amounts. If you have no growth hormone and it triples your growth hormone production, that's nothing. That's that three times nothing. Okay. Buy when you use these peptides, they legitimately cause a pulse of growth hormone, just like you had when you were in your 20s.

[00:33:21] Yeah.

[00:33:21] Adam Lamb: [00:33:21] Well, and I think on that list of peptides, we often forget. I mean, we have a lot of guys and gals with injuries with DPC, one 57 or thymus E beta five . And that injury is stopping them from doing that physical activity that's stopping them from losing the way it's in the computer. Don't happy.

[00:33:39] So that's the pulp scheming. You know, I just recently started, I know you're a huge fan. You love LL three seven. Um, just for like gut biome. I don't know. I just. That's important. I want to make sure that all of

[00:33:51] Carl Lanore: [00:33:51] these things, lead house your clean house, right?

[00:33:54] Adam Lamb: [00:33:54] So all of that is encompassing what we do.

[00:33:58] You know, and I think that you [00:34:00] mentioned peptides that made me stop and think like, I'm like this morning I had to, as a Morello, I've been doing really low dose and a lot of tea and to try and get a little color before I go out of town for, um, I did IGF one, uh, before I worked out. I did, um.

[00:34:17] DPC, one 57 after I worked out. So when I share all that, cause I don't think about it regularly, but when I look at the role that it plays in my life, it's pretty, pretty active. Right? And so, um, and I think it's important for listeners and whoever, clients, potential clients to know, like I've driven schools here.

[00:34:37] I mean, like I, I listened to what our adopts say and then I do it. And then the root, I see the results and you know, how I feel and how I look and. So I'll be 40 in like two weeks. So

[00:34:49] Carl Lanore: [00:34:49] yeah, that's pretty exciting.

[00:34:51] Adam Lamb: [00:34:51] I look younger than I did at 35

[00:34:53] Carl Lanore: [00:34:53] yeah, yeah. No, there's no doubt about it. I'll tell you the truth.

[00:34:57] Um, I hit the wall after having two surgeries back to back in [00:35:00] 2018 that really took the wind out of myself. Well, my foot surgery, but it's affected my whole body. I mean, I'm feel like I'm finally just now coming back from that, if you could believe that.

[00:35:12] Adam Lamb: [00:35:12] Yeah.

[00:35:14] Carl Lanore: [00:35:14] 61 has been hard for me. This, this past year has been hard.

[00:35:17] I've had problems with my sleep. I've done so many things to try to fix it. Um, it, I finally have my sleep dialed in. I'm sleeping good now. At least at a seven nights. I'll sleep great four and sleep good. One, and then I'll have two crappy nights somewhere along the week, and I, and I'm dialing them into diet, believe it or not.

[00:35:38] I mean, I've learned so much more about my diet. I want to, I want to take our last commercial break. When we come back, we'll do our third and final tip, and this is a must for everybody. And this is the one that most people will say, yeah, that's one I've got to take care of. Watch this. Stay tuned.

[00:35:54] We'll be right

[00:35:55] Adam Lamb: [00:35:55] back.

[00:35:56] Carl Lanore: [00:35:56] This is the superhuman channel doing reps with the [00:36:00] weight of the work. Hey, welcome back. So the short list of things that you must fix now. Do now before the new year starts, if you truly, truly want to see dramatic changes and folks, these things I'm actually doing, and I didn't even think about it when we were praying this show, but I mean, I'm, I'm, I'm doing specific blood work right now to see certain things.

[00:36:28] I am now taking things as a result of that blood work. And the other one is to ultimately fix your sleep. This without fixing your sleep. The first two will have less than potential effects and everything else upstream will suffer. Um, if you don't fix your sleep, because the reality is that I once wrote an article for one bodybuilding magazine and it w [00:37:00] the article was well-received and it was called, is Thomas Edison stealing your gains?

[00:37:08] It's because of two obscure studies. I found that that time that we're looking at other things, but showed that the affinity of the androgen receptor is fine tuned during sleep. The worst you sleep, the less likely androgens will stay docked in the receptor long enough to actually. Bring upon the physiological effects and transcription that they designed to do.

[00:37:41] So it's like, okay, you've got plenty of testosterone in your body, but you're still not seeing the effects that you're looking for. Well, if your sleep is screwed, this, this is why, because. The testosterone is not getting in and staying in the receptor long enough to do anything. It's, it's [00:38:00] parking and it's pulling right out.

[00:38:01] Again, the affinity changes, and that all happens at night when you sleep, and I attributed in the article that everybody stand up on their computer, but this article was actually before I-phones and so. Uh, you know, but people were staying

[00:38:16] Adam Lamb: [00:38:16] up every night watching TV.

[00:38:19] Carl Lanore: [00:38:19] Yeah. That's so, so that is the worst possible thing you can do to your brain and your body.

[00:38:26] Adam Lamb: [00:38:26] I've been doing it since I

[00:38:27] Carl Lanore: [00:38:27] was in high school. So you at least put blue blockers on. No,

[00:38:32] Adam Lamb: [00:38:32] wait. Did I tell you the other two things? If this is kind of the three things

[00:38:37] Carl Lanore: [00:38:37] and, and I plot, I applaud you for your honesty.

[00:38:42] Adam Lamb: [00:38:42] It's, it's at the worst in in. So that's something that for me, like you talked about the foods you're doing, like the blood work, the hormones, the supplements.

[00:38:54] I got that down, you know what I mean? Like I have probably one of the best teams in the entire country for that, but what I [00:39:00] need is someone standing there next to me and saying, all right, 10:00 PM all lights out, go to, you know, like, and it's, and I know I should do what I should do. My. They should have a meditation app that it have.

[00:39:10] Look, it's playing on my phone and kind of helps me fall asleep. It relaxes my mind, but I don't do it. I want to watch American pickers, so I want

[00:39:18] Carl Lanore: [00:39:18] to watch, okay, so at least I least at least buy a pair of you. VAX Skypers they're $8 on the internet, uh, and wear those and so and, and, and put them on.

[00:39:33] So what time would you like to go to sleep? So hard. I

[00:39:39] Adam Lamb: [00:39:39] think it, I think the biggest challenges is I want to like shape my day. So I'm like, if I could fall asleep at 10 o'clock would be ideal. So I'd get up, you know, five 36 every day. And so usually

[00:39:54] Carl Lanore: [00:39:54] I know exactly, I know exactly where you are because I was at your stage of life at one time and I know what you're talking [00:40:00] about.

[00:40:00] Like the kids are asleep, the house is quiet. Nobody expects you to run to the phone and answer a text or anything like that. And it's like, Oh my God. Like just let me decompress. Right? But the reality is you'd get more fixes at a going to sleep earlier. So here's my, here's my suggestion to you, and I promise you if you do this, it will work.

[00:40:25] Because everybody I tell to do this, it works. Get yourself a pair of blue blocking sunglasses, wherever you want to get

[00:40:32] Adam Lamb: [00:40:32] to make

[00:40:33] Carl Lanore: [00:40:33] orangy orangy orange. No, but it's gotta be, they've gotta be blocking blue light. They have to be so, okay, so, so you put those on. So what time did the children go to sleep?

[00:40:47] What time you literally freed up to sit down in front of the TV? Yeah. Good.

[00:40:51] Adam Lamb: [00:40:51] Okay. It's like having the supplement but not take it.

[00:40:54] Carl Lanore: [00:40:54] Yes. So what time do the children go to sleep?

[00:40:58] Adam Lamb: [00:40:58] So

[00:41:00] [00:40:59] Carl Lanore: [00:40:59] by nine o'clock you can stop pretty much and sit down.

[00:41:04] Adam Lamb: [00:41:04] I could shut it down

[00:41:05] Carl Lanore: [00:41:05] and that's when you probably turned the TV over.

[00:41:07] My wife and

[00:41:07] Adam Lamb: [00:41:07] I usually, you know, that's like our time to

[00:41:09] Carl Lanore: [00:41:09] kind of, okay, so both of you put on blue blocking sunglasses immediately at nine o'clock when you sit down to talk, turn the TV on like you always do. I promise you put them on at nine o'clock. And I promise you that your wife and you will look at each other and go, man, I'm tired.

[00:41:30] I think I'm going to go up. I was

[00:41:32] Adam Lamb: [00:41:32] actually reading a little bit yesterday, not deep enough to have a educated conversation about it, but I'm on black therapy or dark therapy or whatever. We're like, is it something like you go somewhere that you stayed blindfolded this whole time? You're at this. I mean, like you literally

[00:41:50] Carl Lanore: [00:41:50] work out  the stimulation.

[00:41:52] A deprivation has been used for a long time. You know that that was the whole premise behind the old flotation tanks that we used [00:42:00] to get in. You know, people said, Oh, you feel like you're in a womb, you're in a high solidity water, so you're actually buoyant. They close that little hatch. It's dark, it's quiet.

[00:42:08] It deprives you of all your senses, and a lot of people. Respond well to it. Some people don't. That whole new thing is just more convenient approach then, and you don't have the war, the buoyancy in the water, which adds a mystical kind of a flavor to it, but, but the reality is that if you just blocked blue light from 9:00 PM on and help, if you put them on an eight 30 while you're getting the kids finalized.

[00:42:36] Yeah. I swear by before 10 o'clock you're to want to go to sleep. You're going to be tired, you're going to be yawning, you're gonna. It just takes an hour of blocking blue light for you to go

[00:42:47] Adam Lamb: [00:42:47] staying asleep, and I even take work, so I take one of those doctor seats, chill pills around that eight 30 time.

[00:42:54] I also take. Um, and it does help. I like it. I think it out to help me get along with my [00:43:00] father in law over the weeks. And when I, before it would've been a ticket. It's a supplement. Um, like  magnesium. Uh, no. Tony combo, my wife and I called up asleep bill and they usually can help me.

[00:43:15] Carl Lanore: [00:43:15] Okay. So that, so that, so that phenomenon may actually subside.

[00:43:19] It may actually subside when you start using blue blockers and you should really take them off now cause you don't want to turn melatonin on right now. So you should take your glasses off while we're doing the show. Um, but anyway, that they're cool. Yeah, but you're blocking blue light and you're actually telling your brain, your brain.

[00:43:38] It's, it's, it's dusk. It's not, it's getting late. Yeah. So, um, but the one thing that you can do if you wake up in the middle of the night, it's 99% of the time, it's from a drop in blood sugar that requires your adrenals to kick in, to liberate glycogen, to keep the brain happy. And the, when the adrenals kick in, they wake [00:44:00] you up.

[00:44:00] Most people that wake up around any time. After 12 it's usually two or three in the morning. They say they wake up at two or three in the morning. They feel like it's 6:00 AM they have a hard time falling back to sleep. A lot of times they'll just get up at four and cave in. Like, I, I, I'm not going to go back to sleep.

[00:44:15] I'll just stay up. If you start taking three to five grams of glycine at bedtime, right at bedtime, when you take your cereal, what's that? Is it not a

[00:44:28] Adam Lamb: [00:44:28] bowl of cereal?

[00:44:28] Carl Lanore: [00:44:28] No. So both Cheryl will make sure that a bowl of cereal, we'll make sure you wake up in the middle of the night, right?

[00:44:36] Adam Lamb: [00:44:36] Late eating issue.

[00:44:37] Carl Lanore: [00:44:37] It's not. It's not. It's not just late eating. It's late. It's late. Sugar and starch eating. Right? Because what happens is if you eat starches and sugar and lay down, you leave the body to have to do something with that glucose that's rising so quickly and staying risen because you're not moving around anymore.

[00:44:54] It's like, Oh great. You just put all this sugar in us and you're not going to help us by moving your muscles.

[00:45:00] [00:44:59] Adam Lamb: [00:44:59] Yeah.

[00:45:00] Carl Lanore: [00:45:00] So, so what happens is

[00:45:02] Adam Lamb: [00:45:02] the sleep apnea thing too is like you stop breathing.

[00:45:06] Carl Lanore: [00:45:06] Your body's like, Whoa, well then that raises cortisol. No, it's totally different. It's totally different that that is.

[00:45:13] That is cortisol and serotonin playing that role that wakes you up from , from smothering in your sleep. What happens is when you have sugar and starches right before bed, and then you don't help your body by moving and letting your muscles dispose of that stuff, your body is left to have to dispose of it or store it away on its own, which means that it has to massively turn up insulin right when you are going to sleep.

[00:45:41] So insulin is turned up while you're going to sleep. And somewhere around a couple hours later, as blood sugar starts to drop, insulin has to drop, but it's not going to drop until blood sugar drops first. It's like, no, you go for, you hang up first. No, you hang up first and [00:46:00] you wait and you wake up when you're, when that blood sugar drops, the brain goes, Oh, and wake this dummy up because the brain sees a a problem coming here that it can't fix unless you're awake.

[00:46:15] Adam Lamb: [00:46:15] Right.  and the other part of that too is we, you know, we check IGF one with everybody. And usually the folks with lower IGF one levels are also the folks that don't sleep well. Because if you're having the, the fastest way to shut your growth hormone down is a spike in insulin and that, and so to your, you know, conversation, you then, you, you know, the point you're making is that also is.

[00:46:42] Depriving the body of the growth hormone releasing that it should be doing while sleeping.

[00:46:46] Carl Lanore: [00:46:46] And that's why these people don't have good wound repair. I mean, this is a kid, so your

[00:46:51] Adam Lamb: [00:46:51] age faster because

[00:46:55] Carl Lanore: [00:46:55] fixing your sleep is the single most important thing [00:47:00] you can do right now. And it's gonna be, it's going to be tough because you're going to have to give up some things that you enjoy doing.

[00:47:06] Adam Lamb: [00:47:06] Yeah. It's, it's the hardest. I did a really good stint where I was going through the meditation thing. You and my wife made fun of me and then she was like, Hey, bring that up. Set this TV up. Because she, you know, she's someone that gets up really early and sleep as something, so we'll do it

[00:47:21] Carl Lanore: [00:47:21] together.

[00:47:22] She had her the blue blocking glasses and do it together. We want to take a last commercial break. We'll be right back and we'll wrap up the show. Stay tuned.

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[00:51:11] Adam Lamb: [00:51:11] move over superheroes.

[00:51:13] Carl Lanore: [00:51:13] This is this superhuman chapel.

[00:51:20] Welcome back. So we've given you the three basic tips that you really should do. I, I kid you not. I mean. The

[00:51:31] Adam Lamb: [00:51:31] crucible. Yes. Because

[00:51:35] Carl Lanore: [00:51:35] you

[00:51:36] Adam Lamb: [00:51:36] can literally change these things and still eat the way you eat and still exercise or not

[00:51:40] Carl Lanore: [00:51:40] interested and not, and not by any, and not by any sexy supplements and muscle builders and all that sort of stuff.

[00:51:47] Then you will

[00:51:48] Adam Lamb: [00:51:48] actually get better results in life. Um, even just body composition changes.

[00:51:55] Carl Lanore: [00:51:55] And, and, and your, whatever your nutritional protocol is, you'll fare better if these things. [00:52:00] So, so blood work identifies the gaps. The next step is to fill in the gaps of what is needed. Hormones, peptides, and if anything can be purchased as a supplement, uh, you know, like DHE, a over the counter or, or melatonin to him, you know, to, to help you with sleep.

[00:52:15] Which is the, the third one. And the third one is undeniable. So the reality is you do these first two steps, chances are you going to see an improvement in your sleep. Uh, but the goal has to be to get yourself a sleep tracking device, whatever it is, whether it's the sleep on ring, whether it's the aura ring, because sleep is so important that it must be managed today because most people don't sleep well.

[00:52:42] Everyone I talk to tells me. Yeah, no sleep. The bad one for me. Sleep for everybody. So, which makes you wonder why everybody's sleeping so poorly? Could it be all the RF out there? Yeah. No, but just the RF itself, you know, we've got cordless phones and [00:53:00] routers. Then we got his cell tower a quarter mile away, and you know, we're living in

[00:53:05] Adam Lamb: [00:53:05] an all

[00:53:08] Carl Lanore: [00:53:08] of

[00:53:09] Adam Lamb: [00:53:09] it.

[00:53:12] A Bluetooth, my aide, Fred saw. Well, 

[00:53:17] Carl Lanore: [00:53:17] we literally live in a invisible soup of magnetism and really the, you know, when we talk about radio frequency in general, you know, we, we talking about a form, uh, so getting your sleep fixed is crucial, but it will get somewhat better. When you get the first two steps of this protocol fixed, straightened out, but then to tune it in and really get the kind of sleep that improves the length and quality of your life folks, the better you sleep, the longer you will live and the help you you will be.

[00:53:53] There is no one single thing that has a greater impact on that statement, and if you want to [00:54:00] manage something, you have to be able to measure it. If you can't measure it, then you don't know what you're doing. That's improving your sleep. Cause waking up in the morning and going, I think I slept better last, I don't know.

[00:54:11] But then three hours later like, Oh my God, I'm exhausted. I guess I didn't sleep good. You need to get a device. What's app? It's called the sleep on ring. Sleep on the website is sleep on.us and we had a coupon code that got it to you for $81 the nice thing about the sleep on ring is. It checked blood oxygen, heart rate, it breaks your sleep cycles out.

[00:54:39] More specifically, it actually looks like it may be more sensitive to the different levels of deep sleep and so on. Then the ordering, the one thing I like about the ordering is it gives me body temperature at night when I'm sleeping, which is good too, and I wear both of them, so I don't wear the sleep on ring every night.

[00:54:55] I put the sleep on ring on once every couple of weeks now, unless if [00:55:00] I see a marked change in my sleep, I'll wear it that night. Great cause I want to see what my blood oxes. And then I also have a device, an app, and it's, and it's actually a, uh, it's called sleep cycle. And I just use that to record my snoring.

[00:55:17] That gives you a readout of sleep too, but I don't know where it's getting its information from.

[00:55:23] Adam Lamb: [00:55:23] Yeah. I have a sleep number bed.

[00:55:29] So it was like, Oh, you get great at sleep. I'm like, no. I was just comfortable watching a movie.

[00:55:34] Carl Lanore: [00:55:34] Yeah. Right. So, so the, so the, uh, sleep cycle devices, great for re, if you do snore and you're trying to get a handle on your snoring and fix it, that'll let you know. Like, like this past week I've been getting a lot of really deep sleep and I noticed that I have, I snore for a minute here.

[00:55:52] I snot for a minute there. Uh, I think that the deeper I sleep, the more prone I am to snore. So I have to fix that. I have to figure out how to fix that now, [00:56:00] but that's it. Uh, of course, go to renew life rx.com and have them do your blood work for you and help you interpret it and they'll interpret it right with you.

[00:56:10] So you'll actually learn something at the same.

[00:56:13] Adam Lamb: [00:56:13] Your goal is to empower people to, you know, manage their health themselves. And then we're just kind of a tool in the toolbox. So six things they can do on their own.

[00:56:25] Carl Lanore: [00:56:25] So that's the answer. Those are the three tips you need to do these now before the new year rolls up on you.

[00:56:32] Adam Lamb: [00:56:32] Yes. Your preparer

[00:56:33] Carl Lanore: [00:56:33] prepared, you know, going to work on Sunday. So Monday doesn't slap you in the face. Try it sometime. It's actually very effective.

[00:56:40] Adam Lamb: [00:56:40] We didn't know. My wife and I are going to go to bed Sunday night, Monday morning.

[00:56:45] Carl Lanore: [00:56:45] Yeah. Yeah. I like to come in here. I look around, I get things set up.

[00:56:49] I look at the week, you know, and I'm, then all of a sudden, Monday morning isn't so scary. It's like, Oh, I was just in there yesterday. It's okay.

[00:56:56] Adam Lamb: [00:56:56] No, you're totally right [00:57:00] for that anxiety.

[00:57:01] Carl Lanore: [00:57:01] Well, what people don't understand, I love people who say, well, you run your own business. Exactly. I got a lot more stressed than you do.

[00:57:08] Because when stuff blows up, I'm the, I'm the chief bottle washer and a head cook. And I'm also, uh, the, the, the, the waiter. And I'm also the, uh, made a D and I also mix your drinks. I'm doing it all.

[00:57:21] Adam Lamb: [00:57:21] Yeah. And I think for graduate Gus in that space, you know, I'm just like, I'm a, I'm a problem solver.

[00:57:28] That's really what all the problems come to me. All the things that have a process. Well, you'd go, Oh, a happens and you do B, and then you do see, and you go back to it. Right. And then, but when, when it. You're a business owner situation like that, and you're like, Ooh, I've got to solve this problem.

[00:57:42] I'm the only person that has a tent.

[00:57:45] Carl Lanore: [00:57:45] All roads lead to me. I great to see you today. Thanks for being here. If I don't talk to you, obviously have a wonderful. Oh, Christmas, Merry Christmas to you and your family. Uh, but hopefully you'll come back and do a show too, once in a while.

[00:58:00] [00:57:59] Adam Lamb: [00:57:59] Alright.

[00:58:00] Carl Lanore: [00:58:00] Take care.

[00:58:01] So we're done today, a no show tomorrow. Next week we will have a great pep talk, a new secret peptide. Uh, and, uh, we have lots of great shows planned all next week. So enjoy your weekend and thanks for listening and watching today and share a show. Please share a show. See

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