[00:00:00] Carl Lanore: [00:00:00] welcome back to another episode of super human radio. Today is Tuesday, March 10th, 2020 and those of you watching live can see that I'm still wearing my be strong BFR bands. I trained with them this morning. I've been training with them just about every day, and I don't necessarily have to do high reps.

[00:00:17] Uh, even with low reps, I get a better pump and then I wear them. Uh, for a few hours after the gym to keep that pump. I see changes in my legs that are amazing. You can actually win a BFR, uh, blood flow restriction. I mean, I be strong blood flow restriction band system. If you go to super human radio.net, you'll see a banner ad pop up as soon as you get there, click it, enter your name and email address.

[00:00:41] excuse me. The winner will be announced. Um, at the end of April on the show and via email, of course, we have to thank our title sponsor legendary foods. Uh, you know, I've been talking a lot about the tasty pastries. They are amazing. They're in stock, by the way. Um, and [00:01:00] they are really a fantastic dessert.

[00:01:03] They're basically a pop tart, uh, without all the guilt, uh, nine grams of protein, less than one gram of sugar. And, uh. But we forget that legendary foods is renowned for their nut butters. They make the most decadent, most extremely delicious nut butters with zero sugar added. Which is amazing. And uh, they are the best.

[00:01:26] And you should check those out to go to eat legendary.com and of course, uh, let them know Karl sent you. And without further delay, let me run his music. It's been three long weeks since we've  yeah.

[00:01:37] Coach Rob Regish: [00:01:37] Calling all blueprint army

[00:01:39] Carl Lanore: [00:01:39] fall in line. It's time

[00:01:41] Coach Rob Regish: [00:01:41] for the blueprint power hour with coach Rodriguez on the superhuman radio network.

[00:01:49] Carl Lanore: [00:01:49] I've got emails. People go, what's going on with Robin Rabo K and it's like, yeah, just schedules things. A, this happened, that happened, and it was three weeks since you've been back on the air.

[00:02:00] [00:02:00] Coach Rob Regish: [00:02:00] Yeah, and I didn't realize it's been three weeks, I guess. Time flies.

[00:02:05] Carl Lanore: [00:02:05] It does. We're all so busy. You know how you doing?

[00:02:08] Coach Rob Regish: [00:02:08] I'm doing well. Uh, I need to commend you on the way that you've kind of organized and summarize the shows. I've been all over us, HR, let's say for the last week or so. Um, due to several things I've been researching, and. It's just so easy to navigate now. I mean, I can literally look at a show and know within two minutes whether it's, you know, what I need, or I need to go elsewhere

[00:02:32] Carl Lanore: [00:02:32] because of the transcripts, or is it because of the subject matter or, I mean, what, what do you attribute that

[00:02:39] Coach Rob Regish: [00:02:39] to?

[00:02:39] It's a little bit of both, but I'll say this. I would say more so the transcripts. Uh, because you know, you're given a, a kind of an overview there of what was discussed and you might not get all the details, but you know, in my case, like I was researching particular peptide and I said, okay, boom. There it is, you know?

[00:02:58] Yep. That's, that's exactly what [00:03:00] I, I need you to find. And there I am, you know,

[00:03:02] Carl Lanore: [00:03:02] I'm not sure I got to thank Kirkland more Leddy for that because Kirkland listens to every single show. And then he creates the, the what basically show notes with timestamps. Like at this point, they talked about this at that point, they talked about that.

[00:03:16] And he does an amazing job. The guy is so talented and, uh, I, I don't know what I would do without him. He's a very, very important part of this show now.

[00:03:23] Coach Rob Regish: [00:03:23] Yeah. He's been a friend of mine for awhile. I didn't realize he was behind that, so, Hey, kudos. Right? Yeah, he's

[00:03:30] Carl Lanore: [00:03:30] great. He lives the life. He's a, he's a devoted a trainee.

[00:03:34] I mean, he's a, he, he walks the, walks the talk. There's no doubt about it. A great guy.

[00:03:38] Coach Rob Regish: [00:03:38] Absolutely.

[00:03:39] Carl Lanore: [00:03:39] Hopefully I'm going to hang out with them and we're going to go to Nashville and try to meet up sometime in the very near future.

[00:03:44] Coach Rob Regish: [00:03:44] Oh, that's great.

[00:03:45] Carl Lanore: [00:03:45] But he's not far from me. He's on the border of Kentucky and Tennessee, but he's a little further East than Nashville.

[00:03:51] Uh, I can get to Nashville in about an hour and a half, two hours from here, and I think he can get to Nashville in about an hour from where he is. So we're going to try to plan up a, a [00:04:00] meetup.

[00:04:01] Coach Rob Regish: [00:04:01] That's terrific. Great man. Tell him I said hi. Okay.

[00:04:05] Carl Lanore: [00:04:05] What's going on at  dot com anything exciting? Um,

[00:04:09] Coach Rob Regish: [00:04:09] we have a new updated website, uh, blog material.

[00:04:13] Uh, I will have a, a bigger announcement next month. Uh, but for right now, you know, uh, no huge sale. I do know since agenda's finally in the hands of those people that had back orders. So I just wanted to thank you for your patience. Um, tranquility  if I'm not mistaken. Uh, there's a 15% off sale on that now.

[00:04:35] So if you go to Twitter, tranquility and.com, save 15 a kitchen, 15% off, not just the bottle, but also twin packs and in cases which are also,

[00:04:46] Carl Lanore: [00:04:46] there's some other exciting news, right? The resurrection of Projeta Drexel at predator nutrition, right? Everybody was looking for progenitor directs. It just disappeared.

[00:04:54] People were like, what happened? And they've had some management changes over there and [00:05:00] they were like, Oh my God, why are we promoting Projeta Drex anymore? So it's back up on the website, right?

[00:05:06] Coach Rob Regish: [00:05:06] Yeah. Both  and Cynthia Jenner finally back in stock at predator. Um, they, they had been sold out for quite some time, so I totally forgot that.

[00:05:15] Thank you for reminding me.

[00:05:17] Carl Lanore: [00:05:17] Yeah. Well, for our friends across the pond, we'll probably wondering whatever happened to progenitor Drax and now it's back so you can get it up. Predator, nutrition.com so check that out. So the first question comes from Mark Smathers and he says. Uh, I heard you discussing Modafinil.

[00:05:34] This is a great question cause I just use Modafinil for the first time last week. He said, I heard you discussing Modafinil a few weeks ago as a new trope, but can you elaborate a bit? Like how much do you take and what does it feel like?

[00:05:48] Coach Rob Regish: [00:05:48] Yeah, this is a really good question. Um, but definitely was sold under a couple of different trade names, probably most, most frequently CRO vigil.

[00:05:57] Uh, but there are others. It's a [00:06:00] medication that was developed to treat sleeping, uh, sleepiness due to narcolepsy. A

[00:06:06] Carl Lanore: [00:06:06] shift works and sleep apnea now. Yeah.

[00:06:10] Coach Rob Regish: [00:06:10] And I was going to say an obstructive sleep apnea. And

[00:06:13] Carl Lanore: [00:06:13] when I read that, that baffles me. It's like fix their sleep apnea. Don't give them a pill to stay awake during the day time.

[00:06:20] Coach Rob Regish: [00:06:20] Right. You're right. So, yeah, exactly. So I'm . You know what has seen some off label use as a, as a cognitive enhancer. The research on that and the effect of effectiveness of it or lack thereof is not conclusive. I would tell you though, that it's plenty effective for that purpose. Uh, it was approved for medical use in this country going back to 1997 98.

[00:06:48] And the backstory on that though. Is really interesting. Um, and it's, it's rarely talked about, but several decades ago, the United States air force was looking [00:07:00] for something to keep its pilots awake and focused on these very long, uh, ferry flights called, they were called ferry flights to Europe, and now the Wars that we're fighting in the middle East.

[00:07:13] Right. And so that typically involved multiple. Air to air refueling, which is under the best of circumstances, a very dangerous thing to do, right? You've got two jets going four or 500 miles an hour, literally hooking up and transferring thousands of pounds of fuel. So they, believe it or not, the military, to keep their pilots awake, they used to give them speed.

[00:07:40] Um, but that, that is obviously not the best solution, especially if you've ever seen, you know, the cockpit of a fighter plane. These things in most cases are very, very cramped superhumans of the size that many of us are. It is not pleasant. You would be [00:08:00] extremely claustrophobic, or at least I would you add speed on top of that, right?

[00:08:05] And now you've got issues, everything from, um. Claustrophobia to, you know, moving your bowels. You know, they had all these, these. Problems to fix, so to speak. Interestingly enough, um, it is also used by astronauts on the international space station and when referring to Modafinil, uh, what they say is that it is quote available to use to the crew to optimize performance while fatigue.

[00:08:34] And it helps with the disruptions in circadian rhythms as well as reducing the sleep quality of the astronauts. Uh, excuse me. Uh. To deal with the reduced sleep quality that they get. Interestingly enough, the Russians use phenom booth, but that's a different story. In the United States, Modafinil is classified as a schedule four drug, um, in the United Kingdom there too, it's a [00:09:00] prescription only medication schedule for understand is not nearly as onerous as schedule three.

[00:09:06] Um, but it's still controlled. Generally, doses of between 100 and 300 milligrams. Uh, are recommended for individuals. It's affects range, in my opinion, from very subtle to very noticeable. And it's not always, interestingly enough, related to the dose. Some people get ultra focused on a hundred milligrams, whereas others require up to 300 milligrams for the same effect.

[00:09:36] Mostly though. To describe its effects. You're just awake, right? Without the speedy feeling that traditional ephedrine, caffeine pre-workout supplements spray. It's best use in my opinion. Um, as long as for long distance driving, especially at night. And I have no doubt. That in that regard, [00:10:00] it has saved many, many lives.

[00:10:03] I can't recommend this, but personally, I enjoy 12 to 25 milligrams. Of ephedrine, 70 to 170 to a hundred milligrams of caffeine, two to three grams to tyricine and 50 to 100 milligrams on Modafinil on an empty stomach. Pre-workout is a nice, and I would argue, a safer alternative to super high dose ephedrine.

[00:10:32] Caffeine. Or certainly ephedrine, caffeine and yohimbe B or something that's going to dramatically spike your heart rate and blood pressure. Okay. In case, in fact, in my case, I'm not exact stack that I just gave you my blood pressure, I measure it as one 10 over 80 so the, you know, did it, did it raise it slightly ever so slightly.

[00:10:58] The diastolic went up [00:11:00] maybe five points. But that's me. You know, your mileage may differ. Um, so that is the effects of Modafinil. That's where it stands on the schedule list. That's what the history is with the compound. I would expect that moving forward, um, the biggest use of it, and it's legal cousin, a draft and L, which is the pro drug to Modafinil, uh, is used by students.

[00:11:27] You know, uh, these are the, the new brain steroids, so to speak, and kids are using them just to study and to focus. And you know what, why not? That's how I look at it.

[00:11:41] Carl Lanore: [00:11:41] Robert. David, we'll get to your question here in a minute. So just, just stay, stay put. So here's my experience. I did it for the first time last week.

[00:11:50] So apparently there's Modafinil and. Ahmed  so, so this drug has a , so there's a left handed and [00:12:00] right handed version of the molecule, and the  is stronger. So you take less to take 50 to 150 milligrams. I took Modafinil, I took 100 milligrams. I didn't like it. It made me feel clammy. Uh, it made me feel I had sensations that I didn't like, that I, that were distracting from any mood altering that I, I experienced.

[00:12:27] Now I have eight, I have eight. I have a, I have 60 tabs of a Modafinil and, and 20 tabs of Ahmed daffodil. Uh, and I don't know what I'm going to do with them now because I don't, I don't like the way it makes me feel. Yeah. Talk to Rob. Rob onto Rob Watson. Yeah, I w I was not impressed. I was like, you know, I don't like this.

[00:12:46] I, I'd rather take a gram of Kratom and give you that same feeling and I feel great.

[00:12:53] Coach Rob Regish: [00:12:53] I haven't tried the armor definitely yet. I would love to. So you know, let's talk.

[00:12:57] Carl Lanore: [00:12:57] Yeah, I'm going to send it to you, but then Jen is going to get mad at [00:13:00] me. All right, let, let's, let's go ahead and work a live question in real quick.

[00:13:04] And that is from Robert David, and he says, uh, Hey, Carl and Rob, I have a question regarding TRT and injections. Do any of you aspirate when doing intramuscular injections? I know there is no need, however, some people still do it. Thanks. I'll listen later. Love the show. Who told you there's no lead?

[00:13:24] Coach Rob Regish: [00:13:24] Yeah, I'll, I'll be honest.

[00:13:25] Um, I did it when I originally started with it and I did it in large part because of what I read in dandy, Shane's, um, underground steroid handbook to where he, he, it was either there one of his columns, he described it. Um, I, I must confess that, you know. After that, I didn't do it much. I still don't, probably should.

[00:13:53] Um, but I've never had an issue, and that doesn't mean I w will never have an issue, but [00:14:00] that's my 2 cents on it. That's what I've done. What I continued,

[00:14:04] Carl Lanore: [00:14:04] I have always aspirated and thank God I have because over since 2005 ish, I probably have, uh, pulled blood back into the syringe. Three dozen times, and if I would've just let that oil loose, it would have gone in and I would have had, so I've actually accidentally didn't aspirate.

[00:14:25] One time I told the story to tour to Porter control, I called him immediately afterwards, I was shooting in my quad and I forgot to aspirate. I pushed it in, I thought nothing of it. And, uh. About an hour later, I had this really bad pain in my leg, my quad. It was really like, like sore, and so I called Porter.

[00:14:47] I said, Porter. I said, I just gave myself an injection. I forgot to aspirate and now it hurts. He goes, yeah, you probably hit a vein. He goes, uh, you, when you put that oil right into the vein, he says, that blocks the vein. It causes [00:15:00] congestion in the blood vessel, but then also your body picks up that roll oil and just pulls it right into your bloodstream.

[00:15:06] And so it hurt. It hurt, it hurt. I had pain in my leg for a week. I couldn't squad. I couldn't do it. This was years ago, so, and since then I always aspirate and like I said, probably three dozen times I've aspirated and I've see blood come back in. I stop. I pulled the needle out, I find a new location, I push it in, I aspirate again, not that comes out.

[00:15:28] I push the blood in the oil right back in.

[00:15:30] Coach Rob Regish: [00:15:30] Yeah. Yeah. It's probably better safe than sorry. Right?

[00:15:34] Carl Lanore: [00:15:34] I mean, doctors aspirate when they do intramuscular. If D if you didn't have to do it, why would they? And now you have to understand something when a doctor aspirates. It sounded like he puts, he puts a needle in a polar, yeah, no.

[00:15:45] He takes his thumb underneath the plunger and he pulls it back. If it doesn't come back, it means that there's a suction around them from the flesh around the needle head opening, and it can't come back if there's blood. If you're in a vein, you [00:16:00] go like this, just gently, it'll blood will come right back into the needle.

[00:16:03] So doctors aspirate when they do intramuscular injections on you.

[00:16:07] Coach Rob Regish: [00:16:07] Yeah. And then, you know, this is only happened once or twice, but I remember it freaked me out when it happened. I shot it, you know, no issues going in. It went to pull the needle out and boom, it shot like three feet, three feet in the stream, over the wall next to me.

[00:16:29] And I was like, Whoa, what was that?

[00:16:31] Carl Lanore: [00:16:31] Let's talk about that. So now let me tell you another reason why you should aspirate. If anybody has ever . Pierced a large vein going in. You empty the barrel of the oil into your muscle, and as you're pulling it out, it passes back through that vein and just a droplet of that oil gets picked up.

[00:16:48] You start coughing, it hits your lungs immediately. You start coughing, you get warm, you feel like, Oh, what's, and then it passes. It goes away after about 10 or 15 minutes. I know a lot of people who are using. [00:17:00] Injectable HRT have experienced this at least once. Like what the hell was that? Well, one little drop of that oil got into your bloodstream, made it to your lungs and you, you're coughing the benzyl alcohol out.

[00:17:14] That's what's making you cough. Imagine just injecting. One milliliter right into that vein. Instead, imagine how you're going to feel. Always aspirate. Don't listen to people now. You don't have to aspirate. They've just been lucky if they, the day that they hit a blood vessel and empty that syringe into that blood vessel, you will see how freaked out some people go to the hospital like, Oh my God, what's happening?

[00:17:37] I can't breathe. I'm coughing. You know, it's, it's bad, man. It's a bad idea. I don't know who, who said that? You don't have to aspirate. When did that become a thing?

[00:17:47] Coach Rob Regish: [00:17:47] I don't know. It's a good question. And plus, you know, I mean, if you're, if you're using larger than TRP doses right, then. Then you've got more oil going into places [00:18:00] where it should not be.

[00:18:01] Carl Lanore: [00:18:01] That's supposed to be. Exactly, exactly. I mean, I get it. There are some places in the body that you're less likely to hit a blood vessel. I get all that, but it's not a . You should always aspirate if you're doing intramuscular injections. I'm sorry. All right, so the next question comes from Joe Blanchard.

[00:18:18] He said, what would happen if a, well, let me read it. It's a long question. It's a long question. He says, um, I had to summarize it for the board. He said, uh, I just got my first bottle of Cynthia gin, and frankly, I'm blown away. I woke up the day after a grueling legs and back workout and feel almost nothing.

[00:18:34] Not only that, I ghosted at only 10 caps versus the 15, which I've heard recommended. So with that said. I have an interesting question for you. What would happen if I took 20 or 30 capsules? Is there a ceiling to this stuff and would taking that much be safe? I've been using supplements since 1992 and this really exceeded my expectations.

[00:18:56] Thank you for making such a great product.

[00:18:58] Coach Rob Regish: [00:18:58] Yeah. Come to find [00:19:00] out he's the guy. This is the first time he ever used it. He's like, I've heard about it forever, and I finally tried it, so I'm glad he's having success with it. Now, to answer his question, we did a lot of testing on SIM Feagins original formula, and I want to distinguish that in this answer from the latest version, which is X , because the findings were in fact a little bit different.

[00:19:27] Using the original formula, we saw no real sailing on its effects until you got up to, you know, 35 to 40 calves, which is a lot, right? Obviously. But, um, after that, the effects seem to level off with X to the absolute ceiling that we found was only 20 calves. So say, say 10 immediately before training and 10 immediately after.

[00:19:55] The one word that kept cropping up from people that [00:20:00] tried that was this unbreakable. I feel unbreakable, you know, the next day, the day after, whatever, what have you. Um, so 20 calves is the ceiling. You're not gonna, you know, you'll do adding, taking more than, that's not gonna give you any greater results going the other way with it.

[00:20:21] Um, we found with . That is little as 10 calves was plenty for the vast majority of people, which you know, that's to say, unless it's a particularly demanding workout, 10 calves immediately before training is enough. Which cut dosing down from the original formula by a third. Right. Which makes it more affordable.

[00:20:44] It will last longer for people. I was really happy about that. Neither one of those findings though, surprise me. Because we more than double the amount of one of the actives, one of the primary actives, the reponsi come [00:21:00] in there. I'm going from the original formula to X two. Having said that, we also found a few outliers that we weren't expecting.

[00:21:09] One of those is related to body weight and you know, you might expect that 140 pound woman, my wife. Needs it less than someone like me at two 40 right. To get the same effects on recovery. Not so, at least in her case. She's so, she showed some improvement with a 10 cap dose, but nothing like 1515 totally obliterated all the DLMS, all of the achiness in the following days.

[00:21:42] We also heard from a small number of people that found that taking all of their calves immediately. Prior to training seem to work much better than taking all of them after why that would be, I don't know. I don't know if it's the fact that, you know, the, the aminos are actually in the [00:22:00] bloodstream as the muscles are tearing.

[00:22:02] Who knows? Personally, I'm in favor of that, that approach though, taking them all immediately just before training, um, versus after. And because the studies seem to S. Suggest that, you know, protein synthesis increased, for example, more than 600% when essential aminos were taken prior to training versus 400% when they were taken immediately after.

[00:22:30] We also discovered that if you take  up to 90 minutes post workout, it still works and works exceptionally well. Once you cross the two hour Mark. If you take it beyond that, the effects seem to drop off somewhat noticeably. So. Keep that in mind. You know, as you're training, whether you decided to take them before or after the workout, understand you've got about a two hour window.

[00:22:56] As for the safety issue in the eight years that  [00:23:00] has been out there and on the market in the United States and Europe, I have yet to hear from a single person who ever said, aye. You know, took it and felt sick, or I had some toxicity or this didn't look right on my blood work. Um, I have not heard of that nor one side effect.

[00:23:20] Other than a lot faster recovery. It is very safe. And in fact, in my opinion, it conveys a multitude of health benefits owing to things like the multiple hydroxyl groups in the repository, which is responsible for lowering cholesterol. Um, the methyl groups that are in the TMG, you know, the ATP donors that are in the peak ATP product that we use.

[00:23:49] The erotic acid, it just goes on and on and on. Finally, I heard something that was very, very interesting, um, from another relatively new user last week. [00:24:00] He explained to me that he had been working with his doctor and that multiple blood tests showed a vitamin D deficiency despite the fact that he's using a lot of vitamin D, which we'll get to in a second, but, um, several of these tests, in fact, were under.

[00:24:17] 20 nanograms per milliliter. Right. And none of them were over 25 so he wasn't even get close to 30 right. Which is what the doctors want to see. He went on to state that he really felt it in the weight room too. And what he explained was, he said, I'm a lot weaker, not only in terms of one rep max, but especially if I'm performing multiple sets, like say five sets of five.

[00:24:44] He said, my first set. Great. My second set, not so great. Third set, nine might as well not even do it. He said that that's how big it would drop off that he saw. So, [00:25:00] um, around this time though, he happened to hop on Cynthia and lo and behold. His strength and energy started a comeback and fast. Now, interestingly enough, there's a precedent here, and it's something I wrote about in the original blueprint way back in 2009 and the precedent is this.

[00:25:21] Under certain conditions, Becky appears to be able to act as a stand in. When vitamin D levels are low, and to back that up. Oh site of study, you can punch it into your Google browser and see the effect of vitamin D three and 20 hydroxy epi stair on the content of ATP, creatine phosphate carnosine. And calcium influx in skeletal muscles.

[00:25:52] And what, what was in the conclusions was this, and I'll quote it was shown that development of D hypo [00:26:00] vitamin gnosis, so very low vitamin D levels is a company by the decrease on the content of ATP, creatine phosphate carnosine, and an increase in calcium content against this backdrop. Have low vitamin D levels at the sterile and promoted an increase in the amount of all of those metabolites up to a control of one in further normalized calcium content in skeletal muscles.

[00:26:32] So look, that doesn't mean you should stop taking vitamin 

[00:26:36] Carl Lanore: [00:26:36] with it.

[00:26:37] Coach Rob Regish: [00:26:37] Right. Right. Or go out in the trial. Right. What it does mean though, is that. You know, for those of you that might not have optimal vitamin D levels for whatever reason, you will very likely benefit from taking Cynthia gin or like active sterile supplement.

[00:26:56] By the way, in the 60s, uh, there was a researcher [00:27:00] by the name of Berg death who put forth a theory of that, that he could. Act as a stand in when levels of testosterone and other hormones were low. Now that was something he deemed hormonal heterophobia, which is another topic for another time, but I just thought it was interesting to know.

[00:27:20] Yeah,

[00:27:20] Carl Lanore: [00:27:20] so we're going to take a break. Before we do that, I just want to put these two up real quick sets. Banner said the only people that don't believe. It works. Talking about synth agenda, the people who have never taken it, he says, people have used it, they know it works. And then he said that he's found taking it before.

[00:27:38] Physical labor, like at work helps him with focus, Bre, uh, breathing, uh, getting more air into his lungs. And, uh, with every breath that may be a placebo. But it works for him. So he just wanted to put that out there for you. He's been using it for a long time. Thank you, Brian. Uh, we're going to take a quick commercial break and when we come back, we have [00:28:00] a, we'll start off with a question.

[00:28:02] Uh, let's see here from Casey Morrow. That's a alive viewer right now on Facebook. And then we'll roll with the other questions that came in through email. Stay tuned, you watching and listening to the blueprint power hour. Brought to you by  dot com stay tuned. Be clear. They

[00:28:20] Coach Rob Regish: [00:28:20] move over. Superheroes. This is this superhuman chapel.

[00:28:28] Carl Lanore: [00:28:28] So we have a question from a Facebook live audience here from Casey Morrow. He says, what are your thoughts on anastrozole? There's a big push now saying it's horrible for men to use. So, first of all, I have to, I have to make a comment from 30,000 feet up above this question about everything, about everything.

[00:28:52] This is what Joel green calls baby talk and a strong bad, you know, carbs [00:29:00] bad. It's like we have to stop this nonsense. It's like saying fire is bad, but you can cook with fire if you control it on your kitchen stove. So anastrozole. Is not bad. What is bad is the mindless idiots who just take it because they're on testosterone.

[00:29:19] So they automatically go, Oh, I'm going to take a a milligram of twice every three days of anastrozole. Without knowing what the estradiol levels are. They don't even know if they're aroma Tizen. That's what's bad. The stupid use of Anitra stall anastrozole is bad. There's stupid asses who just prescribe anastrozole without seeing their patients after six months go, Oh wow, your estradiol levels are high.

[00:29:46] We're gonna put you on a third every third day, a third of a milligram, cause a milligram of Asheville is very, very strong. But yes, it's bad to use if you don't need it. But there is some people who need it [00:30:00] and they should use it. Go ahead. Go ahead.

[00:30:02] Coach Rob Regish: [00:30:02] Well, I can just give my experience on this. You know, when I was originally prescribed to Archie, they sent, um, Arimidex along with it and on, they said, uh, take I think, one milligram twice a week or three times

[00:30:16] Carl Lanore: [00:30:16] a week.

[00:30:16] And you and I even talked about that.

[00:30:19] Coach Rob Regish: [00:30:19] Yeah. And, and, uh. And so I very quickly, you know, stopped using it. Um, especially I learned a lot when ATD was on the market.

[00:30:32] Carl Lanore: [00:30:32] We all did. Right?

[00:30:34] Coach Rob Regish: [00:30:34] Okay. So, so, look, the bottom line is this. If you crush estrogen low enough, you'll have no libido,

[00:30:43] Carl Lanore: [00:30:43] no sleep,

[00:30:44] Coach Rob Regish: [00:30:44] no sleep, very little

[00:30:46] Carl Lanore: [00:30:46] energy.

[00:30:46] You'll have anxiety. You'll, you'll be open, you'll open your brain up to neurological disorders like Parkinson's disease. I mean, it's a horrible idea. Men need extra dial just [00:31:00] less than women need, but we needed

[00:31:01] Coach Rob Regish: [00:31:01] to. Yeah. And interestingly enough, you know, when it came time to get the next whatever, 20 weeks of my CRT, uh.

[00:31:12] She says, okay, you know, we're going to send up the testosterone. And I said, do you have to send, you know, the Iridex? And she said, Oh, it comes in the testosterone now. And I said, geez, I really, really would prefer no, none of it in my

[00:31:29] Carl Lanore: [00:31:29] TRC. It jacks your lipid. It totally destroys HDL. It gets suppressed as HDL.

[00:31:35] So, so. Let me, let me tell you another reason why you shouldn't use anastrozole if you don't need it. Did you follow those other words? If you don't need it, if you're on 250 milligrams of test a week and your and your to dial levels and 90 yeah, you need a little something to push them back down. Maybe a third of a milligram every three days.

[00:31:58] But let me tell you why. It's [00:32:00] another reason. That you should consider not using aromatase inhibitors if you don't need them. There's a study that you could find, I don't remember the name of the study, but they put two groups of men on testosterone, HRT, 250 milligrams or 200 milligrams a week, and one group they gave anastrozole with it unnecessarily.

[00:32:20] And the other group, they didn't, the group that didn't get Anissa's all lost more body fat and built more muscle. Why is that? Because Esther dial is both light ballistic and anabolic. And if you don't believe it's anabolic, ask every cattle rancher why he gives cattle Astra dial benzoate along with the trend bologne to build more muscle.

[00:32:42] Coach Rob Regish: [00:32:42] Yup. Yeah. It's an interesting, it's an interesting, uh, uh. Dynamic between the two. Really curious real quick, when I told them had on what that in the, in the testosterone, guess what they agreed to complex with the testosterone. [00:33:00] D H. E. a

[00:33:03] Carl Lanore: [00:33:03] that's okay.

[00:33:04] Coach Rob Regish: [00:33:04] I can see. Yeah. Yeah. And I said, okay. I said, great. That's a hell of a lot better than a remedy.

[00:33:09] thank you. So, uh, so yeah, that's where it is.

[00:33:12] Carl Lanore: [00:33:12] Okay. So let's get back to our, sorry, that's the only rant I'm going to do today. Cause I've, I, I was on Reddit the other day and I learned a few things. People say I yell too much. I, I yell at the microphone. Um, they said that, uh, my volume is too high and what was the other thing?

[00:33:30] Oh, and I interrupt my guests too frequently. Well, that's what I learned about myself in the show over at Reddit. Uh, this one comes from Marty Johnson. He says, I'm wondering if you can help me with the name of a product from way back when this goes back to like the 1980s. I'm going to have to read the whole question cause I could only get part of it.

[00:33:49] And to the, uh, he said, uh, it goes back to the 1980s. Um. The label. Ha. It wasn't hot stuff. He said the label, I had a little [00:34:00] ball and stick molecules on the label. I remember that for the first, for the time, the chocolate actually tasted good anyway. I never gained like when I was using that stuff, any idea what it was and if I can still get it.

[00:34:16] What do you think it is, Rob? I knew

[00:34:18] Coach Rob Regish: [00:34:18] exactly what it was when he started talking about it. The product he's thinking about was one name Metabolol. And for the time it was an incredibly innovative and cutting edge product. Metabolol was made by champion nutrition, which was run then anyway, I think by David jackets.

[00:34:38] Metabolol was really, if you think about it, if you look at the label, it was the first meal replacement and it contained both protein and a novel carbohydrate for the time. Um, and, and you know, it was, I've tr I think there were some other odds and ends in it, but I'll get into that [00:35:00] shortly. The original Metabolol was released in 1984 and it changed the way people thought.

[00:35:06] About eating to improve physical performance. It really did. Um, it was the first time athletes had a way to, let's say, improve energy, stamina, and recovery with an easy to digest all in one formula. So this was, this is separate and distinct from the protein powders that were on the market, let's say at the time.

[00:35:28] Um, it was in stark contrast. So the weeder products of the day, you know, which tasted Jod awful. Right. And they didn't mix well. It's also worth pointing out that Metabolol was not a weight gainer either. It stood out. It really did is different. Interesting to note. The original was even used in some clinical studies by Dr.

[00:35:52] Thomas fakey. Which if you're familiar with sports nutrition, you'll know that name. The results of his studies prove [00:36:00] that while those using Metabolol ate more calories than the placebo group, those folks still lost fat. And so it wasn't long between, um. Before champion released Metabolol to, uh, which was an updated version.

[00:36:17] It actually tasted better. It mixed, mixed better. It has a better nutritional value, et cetera, et cetera. So that too was a step up. Um, and like the meal replacements that would come later. It was positioned as a quick, healthy alternative to those, you know, people that were stuck eating unbalanced meals or not eating at all.

[00:36:41] Right. Um, in between their main meals, the carbs in the product were maltodextrin, which, you know, we all railed against today, but at the time, it was actually an innovative thing. Um, as was the use of something called Suisun eight, [00:37:00] to maximize available energy by limiting fatigue. And soreness while managing blood sugar, medium chain triglycerides, which were also new.

[00:37:10] Remember, this is 10 years before a John Perillo wrote about them. Those are used as a source of quick energy, and so the predigested protein. Was also a first, as were the BCAs and some of the peptide bound amino acids, right? That was put in there with the express purpose of protecting the muscles from being broken down during training.

[00:37:38] And I remember at the time, this is all very new stuff. Uh, there was a complete vitamin and mineral blend at, uh, in Metabolol too. I remember that. It kind of rounded out what was then. The most complete supplement on the shelf. It really was. Finally metabolome two, uh, I [00:38:00] researched it. It's no longer in production.

[00:38:02] Um, and, and so, you know a word though, about best gains of my life, which is what he said. You know, I remember using it. They were the best gains in my life. Well. When you're 16 to 19 years old, you're, you shouldn't be making the best gains here life anyway. You know, it may have just been a coincidence that you come across metallic when you came across it at this time.

[00:38:28] Right. Uh, you could have come across smilax.

[00:38:33] Carl Lanore: [00:38:33] Or you could have just come across an extra steak a day and a potato a day. You know what I mean? Cause let's be honest, right? When you were 16 years old, 17 years old, 18 years old, you're not like prepping your food. You're just eating on the run most of the time.

[00:38:49] So the idea of something convenient like this that adds, let's say five, six, 700 calories a day of high quality protein and carbs. That's, you know, you could do that with [00:39:00] a, a steak and a potato a day.

[00:39:02] Coach Rob Regish: [00:39:02] Yeah. It was, um, uh, also say this, or I remember this. It came immediately after the very first maltodextrin product, which was E inappro is carbo Plex.

[00:39:14] I don't know if you remember that. It was kinda, it was an unflavored maltodextrin. Um, but. You know, that's a trip down memory lane. It was a good product. I would tell you it would even still be a decent product today. Um, but that's the one you were thinking of and, and unfortunately, it's no longer around, but Hey, you know, at least you got to use the original, right?

[00:39:37] Yeah.

[00:39:38] Carl Lanore: [00:39:38] The next question comes from Paul Bosch. Cause I have a friend, parenthetically, ex-girlfriend, recently diagnosed with cancer. It's skin cancer, melanoma. I want to do everything I can to help her, but apparently it's pretty far along, so I'm not sure what can be done, but I want to at least try. He goes on to [00:40:00] say, uh, I think radiation and chemotherapy therapy is part of the plan too, or at least one of them.

[00:40:07] What should I recommend to her?

[00:40:11] Coach Rob Regish: [00:40:11] Well, look,

[00:40:12] Carl Lanore: [00:40:12] I was just to recommend anything. Now

[00:40:16] Coach Rob Regish: [00:40:16] I'm not a doctor. Right? I'm in truth, I'm a lot more valuable to someone who wants tips on preventative medicine versus, but  which is, I think with what's being discussed here. Um, but I will, in the interest of helping take a stab at it.

[00:40:34] Because the issue needs to be discussed. It needs to be discussed because skin cancer is now the most diagnosed form of cancer versus every other cancer we know of combined. So let that really sink in for a moment. Skin cancer, there were more cases diagnosed and every other type of cancer we know of combined.

[00:40:59] So. [00:41:00] Let's take a, let's talk about, I guess the phase that she's in now, which is the acute treatment phase. There were three or four naturally occurring supplements that I would confidently, I think, recommend to someone that has, has this condition for remedy sake. They are as follows, curcumin. ECG epi, Gallo, catechin Galle from green tea and Shataki mushrooms.

[00:41:28] There was a new study that recently came out that showed that curcumin kills and stops the growth of melanoma skin cancer cells. Right in these laboratory tests. According to the American cancer society, melanoma counts for about 4% of skin cancer cases, but it causes 79% of the deaths. So you know, I would take, as far as curcumin goes, I take a gram or two a day.

[00:41:58] That would be number one.

[00:42:00] [00:42:00] Carl Lanore: [00:42:00] I'm not going to point something out here to Jay. Rob is telling you, rightfully so, to take the curcumin and put it in your mouth in order to affect skin cancer. Just keep that in the back of your mind. God.

[00:42:15] Coach Rob Regish: [00:42:15] Number two. ECG. It's a chemical found in green tea. It's been found to treat multiple types of skin cancer.

[00:42:22] The interesting part is that it doesn't quote unquote, cure skin cancer when ingested, but they do see those kinds of results when it's used topically.  so I would shoot for four to 500 milligrams a day. Uh, and, and dosed and applied in that fashion. The Shataki, there's research to suggest, um, the Phyllis mushrooms do help fight cancer cells and help heal chromosomal DNA damage caused by anti-cancer treatments, 500 to a thousand milligrams a day, let's [00:43:00] call it now.

[00:43:02] In terms of prevention, which for my money is much more important. Defense. Number one in my mind against skin cancer is , which is a carotinoids structurally related to ask, does dampen and even beta carotene. But it builds up in the translucent layer of your skin. And in addition to coloring your skin, a nice kind of copper color, uh, it has very, very strong antioxidant.

[00:43:38] And free radical quenching, let's call it capability.

[00:43:43] Carl Lanore: [00:43:43] How do you use it? You put it on your skin or do you take it orally?

[00:43:46] Coach Rob Regish: [00:43:46] You take it over like,

[00:43:47] Carl Lanore: [00:43:47] okay, this, this, I know people are buy. Okay, call, what do you got? You'll see. Good.

[00:43:53] Coach Rob Regish: [00:43:53] So. When I take this stuff, I can only tell you my experience. I am naturally white as a gallon of milk, [00:44:00] and my relatives come from Poland and Czechoslovakia and a little bit of Italy.

[00:44:04] I only burned in peeled. However, when I take this stuff, just two capsules a day with food, I can go out pretty much lay out all day with no block on, none of that stuff. And all I do is Tam. Okay. Take that for what it's worth. The single best and most cost effective recommendation I can make for women though, and that that that's important.

[00:44:31] The women distinction there, to me, it looks like white Willow bark slash aspirin salycilic acid in the largest study ever to look at new ways to prevent melanoma researchers that Stanford. I have discovered that women who take aspirin on a regular basis reduce their risk of developing skin cancer rather dramatically.

[00:44:55] Results also showed that the longer they took it, the lower the risk. [00:45:00] Here's the bottom line. Um, when it comes to skin cancer, protect yourself from the inside out with an emphasis. An antioxidant, nutrients, and some of those additional herbs that I cited versus an outside in approach. Look, if you're eating crap, you'll survive on a cigarette and a junk food, diet and coffee.

[00:45:29] The body will do an amazing patchwork job, but you are building a house of cards that will ultimately collapse no matter how much. Block you slather on your skin. And I can make a good case for the fact that the synthetic chemicals that are used in most sunblocks cause cancer. And if you don't believe that, then you need to ask yourself if everybody's using block and they seem [00:46:00] to be when I go to the beach, why are skin cancer rates continuing to explode?

[00:46:05] They're getting worse, not better. Okay. Remember, protect from the inside out, not the outside. And go ahead.

[00:46:14] Carl Lanore: [00:46:14] So here's an interesting distinction, right? So we w you and I agree about this. Even ginger extract has been shown to protect against skin cancer. Aspirin. Women are taking it orally. Vitamin D real, I mean, vitamin a real vitamin a retinal taken orally actually makes its way into the skin.

[00:46:33] Doctors all agree on this. Scientists all agree on this. Dermatologists all agree about this, that these things can protect the skin from developing skin cancer because you eat them and they make their way into your

[00:46:48] Coach Rob Regish: [00:46:48] skin, right?

[00:46:49] Carl Lanore: [00:46:49] Here's where doctors stopped short and I, and I say, shame on them for this.

[00:46:56] The same studies could be done on. [00:47:00] Ingredients in common process food today to see which ones cause skin cancer because the sun doesn't cause skin cancer. If it did, these orally administered agents would not be able to protect you from getting skin cancer. That same way that they can protect you from getting skin cancer.

[00:47:21] There are things in our diets today that are causing skin cancer because they're making their way into the skin too. But when they are photo reacted by the sun, they damage DNA and they become carcinogens in the skin. So. If the dermatological society actually gave a crap about skin cancer, cause keep it in mind.

[00:47:45] Rob just said it's the number one skincare. Skin cancer is the number one cancer in the world in the United States that these dermatologists making Buku money. If they really gave a damn about the human population, they would study the [00:48:00] foods. That when you eat them, that go into your skin, that when exposed to sunlight, cause cancer, and then we could get those foods out of our diets, but nobody gives a crap about that.

[00:48:12] What they give a crap about is treating your cancer.

[00:48:17] Coach Rob Regish: [00:48:17] Yeah. And what you just said, it's, I guess it's a finer point on you're building a house of cars.

[00:48:23] Carl Lanore: [00:48:23] I've been saying, people always tell me Carl, but aren't you worried about skin cancer? Cause I lay in the sun, I lay in the sun. At least it gets mad at me.

[00:48:31] But when the bushes around the, uh. Around the pool, the full grown. I take my draws off and I lay there naked. I mean, it's, I, we, we didn't, we didn't protect our private parts from the sun when we were running around the woods back in the day. So the point I bring out here is that the sun doesn't cause skin cancer.

[00:48:50] Your diet does. And once people understand that, they'd start asking the questions, well, which foods could be causing my skin cancer the same way? They'll say, well, [00:49:00] which foods can protect me against skin cancer?

[00:49:02] Coach Rob Regish: [00:49:02] Yeah, that's a great point. You know, it's almost like, okay, you are, you and Jeff's. Those things, they build up in your skin and then the sun basically hits them and activates the cancer causing, it's not sun.

[00:49:20] It's the crap that you're eating.

[00:49:22] Carl Lanore: [00:49:22] Exactly. It's like, look, I just said fire is useful, right? If it's on your, your stove. And you're cooking with it and it's controlled. But, but fire can also burn down a house. So do we blame fire for the, for the burning down the house? No. Somebody used the fire inappropriately.

[00:49:38] It's the same thing with the son. The son is an unwilling participant in your skin cancer. The sun doesn't want you to get skin cancer. Your diet is causing skin cancer and doctors fall short. They really do it. It's sad. They could take a step further and they could start to examine and I'm sure that they're artificial.

[00:49:55] Things that are in our diet. They could be artificial colors, they could be artificial sweeteners. [00:50:00] All that stuff gets into every cell in your body. It gets into your skin. It gets into your, your your lungs. It gets into every cell in your body.

[00:50:10] Coach Rob Regish: [00:50:10] If you don't believe that, go ahead and eat carrots every day for a couple of weeks.

[00:50:15] You'll

[00:50:15] Carl Lanore: [00:50:15] turn red. Your skin will turn orange. I know. I knew a guy in Las Vegas that was all WeightWatchers and they said. Carrots are a free food. You can eat them all day long. He was, he actually worked for the ad agency that mattered to my cell phone companies advertising. His name was Tom. He was literally orange.

[00:50:33] I used to say to him, Tom, he goes, Oh, I eat carrots all day long. Oh my God. Like I didn't. I was in my twenties and I didn't care about cancer or anything else. I'm like, dude, man, you're, you're the color of a carrot. He goes, yeah, I know.

[00:50:46] Coach Rob Regish: [00:50:46] Yeah, they are. They think you're in liver failure and it's funny,

[00:50:50] Carl Lanore: [00:50:50] but it's not.

[00:50:51] It's funny, but it's not. Okay. So we got another question here from Pete Schindler. He says, uh, how come you can't just add 10 pounds to [00:51:00] the bar a week in a year's time? You'd easily be over 500 pounds. On whatever your one rep max is today. In two years, you'd be hitting a thousand pounds. That's what's stopping me from doing this.

[00:51:13] It does it work. That's what's stopping you. Ask Eddie. Oh

[00:51:18] Coach Rob Regish: [00:51:18] yeah. I mean, what's stopping you from doing this is, there are a lot of things, but you can sum it up really, I think in one word, adaptation, right? So there are many newbies and even some advanced people. That always bring this issue up. So, so, you know, it's a good discussion as to why it's not possible.

[00:51:36] So I mentioned that uptake  it's true. Your body will adapt to heavier weights by getting larger and stronger. To a point that same adaptation though serves to slow down the rate at which you get bigger and stronger. Your body. It doesn't just adapt to the weights, but the movements themselves, the number of reps sets and other variables [00:52:00] that are inherent in your training.

[00:52:02] In fact, I've always said it, you know, of all the variables that your body adapts to the fastest, it's reps and then high level athletes, their bodies adapt and as little as six sessions, six workouts using the same rep range. So. Adaptation. Also, it's not just happening in your body, in your muscles, but in your brain too.

[00:52:24] So let me put it this way. If you're on the way to the gym and you're thinking, Oh man, another push pull upper body day. Yeah, same exercises, same order. I always perform omen, same rep and set spread. You know, that's not a good thing. You're adapted. You know, by the time your bought, your brain is. Bored with it, your body's flatlined.

[00:52:49] Um, and it's a sure bet that it's gonna stop responding to workouts and he just can't keep adding weight. There is also the wall, I [00:53:00] call it, um, that, that every natural athlete is going to encounter when you're pushing the boundaries of your training. And that is cortisol, frankly. Um, most people's training.

[00:53:16] It goes way past the point of productivity. And once you know, at some point cortisol is going to start to dominate versus all of the other, you know, anabolic things that training does for your body and you just can't eat your way out of it either. You ain't, you know, the longer you do that, the fatter you'll get.

[00:53:36] Mostly because the, you know, the enzymes, the longer you overfeed, the more enzymes your body will make that stores calories as fat versus steering those towards muscle. If you are interested in linear progression, then I would recommend getting the smallest plates you can possibly get made, half pound [00:54:00] plates, um, which would allow you to add just one pound a week to the bar.

[00:54:06] Once you're nearing your genetic limits, a 10 pound jump might as well be a hundred pounds. I mean, really, you know what it's like, right? Your one rep max is 500 pound on the deadlift. Five 10 might as well be six or 700 pounds. It's just not going to go right. You're going to get smashed and won't even be close.

[00:54:26] Interestingly enough, though, the human body can for much longer periods of time. Adapt and be able to lift it when it's just a one pound a week increase. If I blinded you to, uh, you know, prior to a bench squat or deadlift session, very few lifters, including myself, could tell me with precision, if they're lifting two 52 51 or two 49.

[00:54:56] You know, you're not not going to be able to perceive it. [00:55:00] The number of people that are able to do that, you can count them. On one hand, a one pound increment is so subtle, it's barely noticeable, which of course is the point, right? It makes strength gains more sustainable. The only problem I have yet to meet a single athlete, including myself, that is patient enough.

[00:55:22] That's it. To try adding a pound a week to the bar for a year. More personally, I would love to see it. I would love to do, to work with, or even hear from the athlete that says, Hey, I added a pound a week and let me tell you how many weeks I was able to go for, you know, it would still be 50 pounds a year, right?

[00:55:45] On a big, on a big lift,

[00:55:47] Carl Lanore: [00:55:47] especially if you're already close to you. If you're already squatting 500 pounds. Ed and 50 pounds in that squat and a year is saying something.

[00:55:56] Coach Rob Regish: [00:55:56] Oh, it's huge. Like I said before, E E [00:56:00] 10 or even a five look, a five pound increment is the the smallest, right? You can make an in most commercial gyms, two and a half pound plates, five miners will be 500 so the same example I gave you within 10 pounds of 500 so although you can't do it forever.

[00:56:18] You can add a pound, just a pound to the bar, or even less for a lot longer than you can, five pounds a week. Okay. It is something worth exploring, if not for, uh, every lift, you know, maybe one or two. See how far you can take it.

[00:56:39] Carl Lanore: [00:56:39] We're going to take a break. When we come back, we have another question and we have the blueprint tip of the day.

[00:56:45] Uh, and then I want to come back and talk about something interesting. After that. We hear a lot of talk about farm to table. Um, I'm interested in taking it a step further. I want to talk to this audience to see if they're interested, to stay  to have a bright back with more of the blueprint. [00:57:00] Pella

[00:57:02] Coach Rob Regish: [00:57:02] spit that out right now.

[00:57:04] This is the superhuman channel.

[00:57:10] Carl Lanore: [00:57:10] Welcome back

[00:57:11] Coach Rob Regish: [00:57:11] to

[00:57:12] Carl Lanore: [00:57:12] super radio. This is the blueprint power hour. You know, I posted something on Facebook today. Everybody's complaining that they're out of hand sanitizer. You can make your own hand sanitizer. And I know what you're gonna say. Oh, but you can't get alcohol either. You can get vodka. Okay? If you're in States where they allow you to buy pure grain alcohol like Everclear, like here in Kentucky, because we're serious about our booze here in Kentucky, you get ever clear.

[00:57:37] You go to Walgreens. If you want to spray hand sanitizer, you buy aloe Vera juice. They sell it in a gallon jugs. People drink it. It's good for your intestines. If you want a gel, you buy aloe Vera gel. Some of them already have a scent in them, two parts vodka or Everclear to one part gel. Or if you're going to [00:58:00] use a sprayer, the, uh, aloe Vera juice, you got hand sanitizer.

[00:58:06] People have got, I, I'm telling people about that. Well, where they're at, I'll call, I'm not saying go to the drug store and buy alcohol. I'm saying go to the liquor store and buy an inexpensive bottle of 120 to 140 proof vodka. Use that.

[00:58:22] Coach Rob Regish: [00:58:22] Yeah. And in fact, I told my wife. A day or two ago. She's like, yeah, I can't find hand sanitizer.

[00:58:30] I said, well, go use the  91% on I scramble alcohol. You know that I used for TRT.

[00:58:38] Carl Lanore: [00:58:38] The only problem with that is it stinks. It has that smell in it. If you use ethanol, if you use vodka or a form of ethanol, it doesn't really have a smell.

[00:58:47] Coach Rob Regish: [00:58:47] Okay. Yeah.

[00:58:49] Carl Lanore: [00:58:49] So the next question. Comes from, let's get it up here, Mike Melanson.

[00:58:55] He says, uh, I heard you say you've been trading for a long time, [00:59:00] straight up. What's the most noticeable supplements you've used and what did you notice from

[00:59:06] Coach Rob Regish: [00:59:06] them? Well, um, this kinda gets into the tip of the day, but, uh, I will say oddly enough. Weight gainers were SA was something that helped me. And, and so why did they help?

[00:59:25] Well, it wasn't necessarily that they were full of high quality ingredients. They were, however, a source of calories and concentrated calories of that. So, um, I can. Recollect where, uh, I had just hit 200 pounds of body weight and I got to tell you, that was one of the happiest days of my life. I remember being in college and stepping on the scale and seeing 200 and thinking, God, I finally did it.

[01:00:00] [00:59:59] What? I stayed there for six months or eight months and I just couldn't figure it out at the time. The thought that I had in my mind was, you know, but you're not training hard enough. You've got to train harder, um, or you need to train more frequently. And then I F you know, after a while I figured out I was training too frequently, but then one day, uh, my roommate and I went to the mall and I want to say my first weight gainers, twin lab gainers, fuel 1000.

[01:00:34] Carl Lanore: [01:00:34] That one was like, did that have. A hundred grams of carbohydrates. A serving.

[01:00:41] Coach Rob Regish: [01:00:41] Yeah. All from most of the extras. Yeah. Which was just awful. Um, but. Nevertheless, you know, uh, two of those a day were an additional 2000 calories, right to my diet. And even though the container only lasts like a week, you know, I kept buying [01:01:00] it and sure enough, you know, I started growing again and getting stronger now later on, you know, after you got a little education in that area.

[01:01:10] Um, you realize that making you wrote own weight gainers in a blender is far, far better, um, than the supplements that you're able to buy. So that was one. Um, creatine, I remember vaguely when it came out, to be honest with you, it didn't knock my socks off, at least compared to what I was reading about it.

[01:01:31] Um, and then to be totally honest, uh. The first empty stare on products that I use really blew me away. And one of those was Redbubble by Athletica. It was the first equity product to be sold, at least commercially in this country. Um, and I can remember there were a small white pills, and I remember taking them, [01:02:00] and I remember recovering really fast.

[01:02:03] I remember. Within just a couple of days. My cardio, you know, my conditioning work was much easier and I seem to grow, grow better on those. Unfortunately, uh, about a year after those developed a really good reputation. The product was changed and yeah, no longer did you did the small white pills, you know, they, they were now using large, Brown, large Brown pills.

[01:02:35] And guess what? They didn't, they didn't work for Jack. Um, and meanwhile. F D had a good name because of red ball and a few other products, and now the inevitable happens, right? All of these companies start flooding the market with cheap crap and thus began my 30 year history. I guess with the compound, [01:03:00] I searched high and low for a quality version of what red a ball used to be.

[01:03:08] And fortunately for me, I've, I've found one or two. Um, but those would be the three big ones, you know, calories, creatine, and an empty sterile. And I realized, you know, some people don't do well on it. And I, I respect that. I understand that. And I have really no vested interest in it. Tribulus terrestris was also a product, uh, that I recall using.

[01:03:32] And, and even despite the fact I was only 20. Two years of age, the very first trim product that I use try best him by. So pharma. Uh, gave me a very noticeable effect in terms of libido, you know, you know, and, you know, I know people are thinking, well, wait a minute, you are 22 years old. Yeah. Okay. Already I have a high libido, but you know, when it goes from [01:04:00] like, say a 10 to a 12, right?

[01:04:03] I mean, all the girls go up three points on the scale and, and, uh, and I felt a little something in the weight room. I couldn't quite quantify it. As I could with AQI sterile. But you know what? The research today, all these years later bears it out. Um, it cuts down on tissue damage and, and yes, muscles isn't being damaged as a natural byproduct of what we do in the weight room.

[01:04:32] Um, but all old demon as you know, maladaptive damage, uh, I have less of that and I recovered a little bit better. I, I'm sure I probably also benefited somewhat from, uh, the fact that the . Inherent and tribulus, uh, gave me, you know, a better pump in the gym. I never trained for a pump. That's important to note.

[01:04:57] I never, ever trained for a pump. I always [01:05:00] trained for strength. So it was the antithesis of pump training. Yet I can distinctly remember using Trey best and thinking, geez, my muscles feel a lot more pumped. I wonder why. Yeah. So I hope that

[01:05:15] Carl Lanore: [01:05:15] answers you. Well, actually, we're going to go deeper into this, this, this discussion, right?

[01:05:20] This is the tip of the day is a crash course in the very few supplements you've used that have actually worked, are they just a reiteration of what we just talked about.

[01:05:29] Coach Rob Regish: [01:05:29] No, they're a little more extensive. You know, I, I'm, I'm, I'll just gloss over the ones that I just mentioned, but, you know, um, this is an important topic for, for one very important reason.

[01:05:41] Some of these supplements, they're variations of such are still on the market. And I'm hopeful that instead of wasting your mother money on other crap, you know, you might, you might, uh, it might be better spent here. So the years 1985, I'm 15 years old. Uh, and I want to say [01:06:00] sometime during that first year of training, I became aware of, of supplements, nutritional supplements, and I originally paid the, uh, the, the GNC Joe wheat gullibility tax when I purchased my first bottle crash weight gain number seven, which makes you wonder what happened to formulas one through six.

[01:06:20] But, but I digress here. Here are the supplements that, uh. That I used, some of which I continue to use. Uh, and, and we're good. Use of my money. Uh, the first thing was caffeine pills. Obviously, you know, caffeine today is, is everywhere. Back then there were no pre-workouts with caffeine. I just noticed me, even when me and my friend took this vibrant stuff, a lot more energy and like it lift more.

[01:06:49] The second was dimed. Adriene 25. That was AST research, his original ephedrine hydrochloride. Uh, that began in another 30 year history with it. [01:07:00] Although I take that, taking it almost every day since, um, that to undeniably worked. I almost didn't order it because, you know, it was saying ridiculous things like, you know, game five or 10% immediate strength increase.

[01:07:16] Yeah. And I think a bottle was like $10. It was probably the best $10 I ever spent at age. Uh, the original hot stuff, the first couple of batches, I remember putting five or 10 pounds on a jug. And so there was something in there. It was likely. My first experience with steroids, albeit unwittingly, I'm willing to bet there was some methyl testosterone or some other cheap something or other in there, a subsequent bottles didn't do Jack the read them all and try best.

[01:07:48] And I already discussed, uh, when I did ultimately find quality versions. Of equity stair on later on. Those came in the form of, so discoveries, albuterol [01:08:00] and hex Andra alone. Uh, those were empty products. The hex, I think for certain was spiked. They say that cause I have blood work done, uh, on it and put my HDLs in the cellar.

[01:08:11] So do the math on that. Uh, later on. Pro hormones for a D CEP and Methow one test. Obviously those two pro hormones. Or actually they were active. Steroids in their own right. They worked and they worked well. Uh, unfortunately, in the case of mess meth on one testosterone, they were quite unhealthy. And you lost your gains in 72 hours after you came off.

[01:08:38] So I thought that was kind of futile. Some of the stimulants later on, uh. Slim extreme for those that remember that product. I think that was 2006 or so fantastic stimulant, right? Clean as a whistle, ultimate tunnel vision removed from the market after a designer stimulant was found there. [01:09:00] And same thing with craze.

[01:09:01] What a couple of years later, I can't remember. Um, Progenics a tip of the hat to dr Connolly. That was the ultimate product for recovery. Uh, you could have a heavy workout, inclusive of very heavy negatives in the morning. Take a serving of that after the workout and you would be able to repeat that same workout, including the same amount of muscle torque and strength, uh, later that evening.

[01:09:32] Amazing stuff no longer made. Uh, he had a falling out with his business partners. You know, that's a, that's unfortunately typical of that story. CSUs quadrangular, Iris for joints. Uh, fantastic stuff. If you use glucosamine and chondroitin, it's not working for you. Highly recommend CSUs. And a cyclist, peri thrum.

[01:09:55] I saw a big boost in muscle fullness appetite and [01:10:00] my ability to eat carbohydrates without them, quote unquote showing on you. Uh, that was impressive. And so I, later on, I used that in progenic directs for, for those reasons. Seventh gen came along in 2012. Uh, you know, I'm not going to say it was better than dr Connolly's Progenics, but I will say it's a very close second.

[01:10:22] Okay. You take it, you recover insanely fast. Right? It's going to be, by the way, the first thing that I take when I wake up from my hernia surgery later this month, and then finally create Tom and finna boot, right? Not sure what year those came out, but. Uh, they most certainly make the list great. Tom is one hell of an analgesic and an uplifting type product.

[01:10:49] It is about as addictive as coughing phenom boot. On the other hand, at the right dose, in my opinion, it makes benzos look cane. [01:11:00] Um, however, there are real addiction issues that accompany it. And so it would preclude that any type of frequent use. Dan Dushane once famously said, he said, remember, supplements don't act like drugs, drugs, act like drugs.

[01:11:19] And that's largely true, but this is an important point. There are exceptions. Dan zone, ultimate orange, that used an extract of the Chinese  plant, which is a source of herbal ephedrine alkaloids and a damn sure works. Right? Just took a little longer to kick in than the synthetic. Um, and so with the lesser known plant seed a quarter folia, that is another good source of ephedrine alkaloids that unfortunately is the illegal today.

[01:11:50] Anyone that used it, no. They know for sure. It feels very drug like, um, and the other examples here, like [01:12:00] CSUs and Ana cyclists and essential aminos and Cray, Tom. Those are all straight from nature. They're not tweaked. They're not. There's no, you know, designer, anything slipped into there. They are excellent examples of supplements that do have drug like effects.

[01:12:19] So, so there you have it. That's my short list. I came along, uh, supplements that have come along in 35 years that have worked, you know, and hopefully they're going to help somebody that's listening. Get better results faster, um, from their training. If we had more or less like this from more people, I think we'd all be a lot better

[01:12:41] Carl Lanore: [01:12:41] off.

[01:12:42] I'll save a lot of money. Yeah.

[01:12:44] Coach Rob Regish: [01:12:44] You know? So I hope you enjoy that trip down memory lane. I know I did. Um, but think about it folks, you know, a dozen items in 35 years. You know, that's what, one every three years, not even. So they come [01:13:00] along once in a blue moon.

[01:13:02] Carl Lanore: [01:13:02] We're going to take a quick commercial break.

[01:13:03] If you're a fan of farm to table. I want to ask you a real question. Stay tuned. We'll wrap up.

[01:13:12] Coach Rob Regish: [01:13:12] This is the superhuman channel doing reps with the weight of the world.

[01:13:20] Carl Lanore: [01:13:20] Welcome back. So farm to table is a thing. Everybody wants to do. Farm to table right there. Oh yeah. I want to make sure that I am getting this stuff from a legitimate source. And that's really the whole reason people do farm to table. You do farm to table, you try to buy locally sourced foods,

[01:13:37] Coach Rob Regish: [01:13:37] right? Yup.

[01:13:38] Okay. The raw milk was my first experience with that. It was great.

[01:13:42] Carl Lanore: [01:13:42] Yeah. Yeah. So there's a next step that people can take harvesting your own game. Now, I'm not suggesting you go out and shoot the farmer's cow because he's willing to kill it and chop it up for you. [01:14:00] But there's lots of other game out there that's worthy of eating.

[01:14:03] And when you think about it, like we look for, we try to buy, excuse me, you mainly sourced, that's a big thing, right? Oh, this is you mainly sourced pig. Well, what's more you Maine than a wild pig that's been living in the forest for the past four or five years? Nothing. And this pig is eating a diet natural to the pig.

[01:14:29] Right? They're not being fed grain and corn. They're eating what they eat naturally in, in the, in the, in the fields and in the woods and so on. And we don't have to worry about GMO. We don't have to worry about pesticides and herbicides. I mean, basically this is an organic, organically raised a piece of meat, right?

[01:14:48] But the problem is there's a lot of people out there that would hunt if they could. Now I hunt and I always go to my friends. I traveled to New York and I haunt. I [01:15:00] have a doctor who watches the show that wants me to come to Texas and hunt with him, but you know, I want my own land to hunt, but I'm not ready to plunk down, you know, tens of thousands of dollars to buy a piece of land.

[01:15:11] I would like to, I'd like to buy a piece of land where I can put cameras up and watch what animals are moving around and see what's on my land and feed the animals. Because you know, my friend Joe . He's got 130 acres in upstate New York. He fee, he spends $200 a month just on corn that he feeds all the deers.

[01:15:34] He has deer feed is all over his land, and every year he kills one or two deer. So he feeds hundreds of deer and every year he takes two. And I think that's a really fair deal. That he's dr and dying in the winter because they can't find food because Joey puts corn out for them every single night. He puts corn out by his house [01:16:00] and he has deer feeders that go on.

[01:16:03] They turn on at certain times of the day and they spin and they spray corn out and a deer. No, they come down when they hear that thing go and they come down, they eat. So this is actually a form of conservation when you think about it, because a lot of deers are living so that he can take one or two deer.

[01:16:19] Coach Rob Regish: [01:16:19] Right?

[01:16:20] Carl Lanore: [01:16:20] So I've been thinking, man, I wish I had a piece of land here in Kentucky that I can hunt on. And then I discovered this website. It's called base camp leasing.com this company, they go to farmers who have ideal pieces of land for hunting, and they negotiate a lease. So you can lease the hunting rights to those lands without buying $50,000 plot of land and having to do everything along with that.

[01:16:52] The farmer does all that stuff. The farmer probably has fields of crops of stuff that are attracting animals already. You're just leasing the [01:17:00] hunting rights. I just found the piece of land that I'm going to lease in Carroll County about an hour and a half from here. Yup. Loaded with DIA, loaded with wild Turkey.

[01:17:12] And I'll be able to hunt on that land for an hour. It's going to cost me $1,000 a year to go. And if

[01:17:21] Coach Rob Regish: [01:17:21] you're, you're getting wheat wheat for at least a year though, right?

[01:17:24] Carl Lanore: [01:17:24] Well, you only have a certain period of time to hunt deer. There's a hunting season. You can hunt wild Turkey all year long, and if there are any wild hogs up there and Kentucky, you can hunt wild hogs all year long.

[01:17:38] So, but, but the point is now I have hunting land to go hunt on without having to buy a 50 or $75,000 farm and I don't have to maintain it or anything. I just have to hunt on it. So if you are like me and you want to hunt and you would love to have your own land, but it's just not in the picture, [01:18:00] go to base camp, leasing.com everything from Nebraska down to Texas East.

[01:18:06] They have Landon and you can, you can, you can lease a piece of land, like this is a hundred acres. I'm leasing for $1,000 a year.

[01:18:14] Coach Rob Regish: [01:18:14] And so let's say you shoot one deer. That's enough meat for how long?

[01:18:20] Carl Lanore: [01:18:20] Oh, it depends on how big the deer is. First of all, I would shoot two deer. I'd get a DOE tag and a buck tag, and then I'd also get a DOE tag and buck tag for my son.

[01:18:31] Uh, chase to come hunt, right. That land to, uh, so we could probably pull four deer out of that. That land is deer season. That would last a year easily.

[01:18:41] Coach Rob Regish: [01:18:41] He's a little long,

[01:18:43] Carl Lanore: [01:18:43] but I could also get a Turkey for Thanksgiving there. I could shoot a wild Turkey if I want, if I can find some wild boar, if there's wild boar up in that area, I can shoot wild boar every week if I want to.

[01:18:57] Coach Rob Regish: [01:18:57] So you can kill any animal on the land.

[01:18:59] Carl Lanore: [01:18:59] Yeah. So [01:19:00] he has problems with coyotes and he wants me to kill the coyotes cause the coyotes, they, they, they killed the chickens. They killed the neighbor's pets. They kill small. The goats, the baby goats. They take the baby goats. Yeah. So he wants it. He wants me.

[01:19:15] Coyote is gone

[01:19:16] Coach Rob Regish: [01:19:16] too. So when you shoot a coyote or you just leaving it there or

[01:19:21] Carl Lanore: [01:19:21] I'm going to take the fire.

[01:19:23] Coach Rob Regish: [01:19:23] Oh,

[01:19:24] Carl Lanore: [01:19:24] okay. Yeah, I'll, I'll, I'll, if I get enough pelt. Coyote, people, coyotes are vicious. Uh, they, if they kill children, coyotes killed children all the time. A coyote is a vicious, they are, uh, feral dogs.

[01:19:39] They're a wild dogs. They are just, some of them are smaller than wolves, but some of them are just as big as some wolves, and they travel in packs and they kill and eat things. Including pats. I want to,

[01:19:55] Coach Rob Regish: [01:19:55] I want to say I, I saw something recently about [01:20:00] coyotes in national parks and the number of missing people and children, coyote or trip.

[01:20:06] Yeah, there be some of it to them is a little, that's a little scary.

[01:20:09] Carl Lanore: [01:20:09] It is coyote coyote, a dangerous that, you know, two or three coyotes will take the dope. They'll try to take you down if they see a man. They'll go, they'll, you know, they'll double tag team them. You know, one of them grabs you by the neck.

[01:20:20] One grabs you by the hand, the leg, you're tied up. What are you going to do if you don't have a gun to shoot a couple

[01:20:25] Coach Rob Regish: [01:20:25] of them. Yeah, exactly. Personally, I think if you're walking around woods like that and you do not have a weapon, yeah, you're dumb. You're little. You're a little crazy. Yeah. Know you're thinking about it.

[01:20:37] You're in their environment, not the other way around. And so you get a bear, you're going in between the mother and her Cubs and. Cool, good luck.

[01:20:46] Carl Lanore: [01:20:46] Wild boar, or even wild boar, or even more vicious.

[01:20:51] Coach Rob Regish: [01:20:51] Are they?

[01:20:51] Carl Lanore: [01:20:51] Oh, wild boar. They attack out of the blue. I mean, I, I've seen videos of a wild boar [01:21:00] being hunted and he wasn't running.

[01:21:02] He started running after the Hunter. He started coming towards the Hunter. The Hunter had a gun. Thank God the Hunter got, got a good shot on him and put him down. He, they're there. They're vicious. And they're, you know, a small, wild boar is 150 pounds. A full grown man. They're three, 400 pounds. That thing hits you.

[01:21:18] You're down. And they have huge teeth. They have a jaw that opens wide. They take your arms right off and everything.

[01:21:25] Coach Rob Regish: [01:21:25] Yeah. You know, the original point of this story was, um, there's this disproportionately high number of people that go missing in national parks every year. And they mentioned the coyote thing.

[01:21:39] Um, and they, they may mention wild boars, but the point is, the national parks, as you can imagine, are not publicizing this. They want people to come right. Get the revenue. Um, but when you're talking about that, it really is a great idea. I mean, I'm not a Hunter, but if I was, I would absolutely [01:22:00] do that.

[01:22:00] Otherwise, you don't have to be kind of like you. Right. I've got a friend who has lamp. You know, you can't just go walking around the woods, right, with your gun and start.

[01:22:10] Carl Lanore: [01:22:10] No, I mean, while you can go hunt on there is state land, but every Hunter who doesn't have land to hunt on hunting state land, so your, your competition and state land to get a decent kill on an animal is very, very hard because you got opening day, you could have 50 guys in a, in a two mile radius, all hunting the same state land.

[01:22:32] Coach Rob Regish: [01:22:32] Yeah. And I would imagine that base camp policing. You're going to find out about a lot of hunting grounds that you otherwise wouldn't know.

[01:22:39] Carl Lanore: [01:22:39] Yes, because these are privately owned farms where the hunt, where the farmer has said, yeah, I'll let guys hunt off. I mean this, these farmers probably have had people knock on their door and say, Hey, we're deer hunting next week.

[01:22:54] You mind, could we spend opening day hunting on your farm? And a lot of farmers will talk to them, make sure that they are going to. [01:23:00] Be safe hunters and give them the like, well I don't want you hunting that field now. Okay. And they just let people hunt on their land this way. It's like your land you're hunting on now.

[01:23:11] Coach Rob Regish: [01:23:11] Yeah. That's pretty cool. I'm surprised nobody started that earlier.

[01:23:15] Carl Lanore: [01:23:15] Well, I mean they, this company is great. If you're like me and you like to hunt and you would like to hunt closer to home cause you end up having to go there and there and there because that's where your friends have property that you can hunt on.

[01:23:27] Look at base camp leasing and see if you can't find a nice little piece of property close to you that you and maybe your son can hunt on and it, what is it? It'll cost you maybe a thousand $1,500 a year to have your own land to hunt on. I'm telling you, if you're a Hunter, you, you, you'll listen to this.

[01:23:44] You're going, Oh man, this is great. I never heard of this. I never heard of it before.

[01:23:48] Coach Rob Regish: [01:23:48] Yeah. Plus I would imagine if you're traveling far like you went to where New York state.

[01:23:54] Carl Lanore: [01:23:54] Yeah, I had to go upstate New York. It was, it was a 14 hour ride one way,

[01:23:58] Coach Rob Regish: [01:23:58] and there's no guarantee you're going to come [01:24:00] back with,

[01:24:00] Carl Lanore: [01:24:00] we didn't come back with anything.

[01:24:01] See, now if th if this piece of land, I'm going to actually go on out there next week to look at it and walk it, and if it looks like I think it's going to die, I already got the aerial view of the map. It's on the website base camp leasing. You look at this, you see everything ahead of time. And if everything checks out, he said that there's even electric and water hookup.

[01:24:22] If I wanted to buy one of those little pop up, uh, trailers, I could drag it out there and put it on the land, pop it up, and I can sleep in it at night, get up in the morning and go hunting.

[01:24:34] Coach Rob Regish: [01:24:34] That's the only way I do. I don't think I'd sleep in the tent after some of the bear attacks. Let's see.

[01:24:39] Carl Lanore: [01:24:39] No, I don't want to sleep in a tent because I'm past that.

[01:24:41] I don't, I don't want to freeze my ass off all night

[01:24:44] Coach Rob Regish: [01:24:44] long.

[01:24:45] Carl Lanore: [01:24:45] I did when I was young, but I have no interest in doing that. And a lot of guys will go into town and stay at a motel and then drive. Then you, when you drive to your hunting spot, you spook everything. This way, if I have a little pop up, I get out and I walk over to my hunting stand in the morning and I sit down and [01:25:00] I, and I wait it out.

[01:25:02] Coach Rob Regish: [01:25:02] Is that how you normally hunt? Tree stand? Just my,

[01:25:06] Carl Lanore: [01:25:06] I've never hunted in a tree stand. I may hunt in a tree stand if I have this land and it's like my own, I'll put a tree stand up then for a change.

[01:25:12] Coach Rob Regish: [01:25:12] Yeah. Yeah. Yeah. Yeah. Well

[01:25:15] Carl Lanore: [01:25:15] not I, you know, last year when I hunted upstate New York, I found a couple old rickety tree stands.

[01:25:20] I'm not climbing up there and sitting in those things. They could fall out of the tree while I'm sitting in them. I don't know how old they are. 50 30 or not.

[01:25:28] Coach Rob Regish: [01:25:28] I had a friend who climbed up in one, he was hunting deer and he spilled some spray at the bottom of the tree. The cha attract deer, and all of a sudden he heard something come crashing through the underbrush.

[01:25:40] It's a bear and the bear is going nuts clawing at the tree and he can't figure it out. And he finally looked at this bottle of stuff and he says, may attract deer, something else and bear. And meanwhile it's getting dark. And Steve our tree. Yeah. [01:26:00] I said, what'd you do? He said, like, you waited it out, but by the time the bear went away, it was pitch black.

[01:26:06] He says, I almost didn't find my way back to my car.

[01:26:09] Carl Lanore: [01:26:09] My bear,

[01:26:12] Coach Rob Regish: [01:26:12] I don't know. I don't know if he was bow hunting or what he could have been, you know? And the other thing is, he told me once, he said, just because you have a gun doesn't mean you shoot. He says, you better have enough gun. To drop that there. And he said, I mean, some people, if a bear charges you, he said, you better damn hope you get a head shot or a heart shot.

[01:26:36] He said, because if you don't have enough gun for get it. He says, don't even, you said you're just gonna piss it off even worse. Yeah.

[01:26:44] Carl Lanore: [01:26:44] Well, base camp leasing is where you want to go. If you like to hunt and you'd like to have your own land to hunt on, so he could put cameras out. You could see where the animals are.

[01:26:53] I mean, the, I got pictures of the deer that had been taken off of this land. I'm looking at some monster box for [01:27:00] monster bucks, and the past three years had been taken out. I mean, big 14 pointers with tines this high. I mean, these are beautiful deer and it's because they're eating all the farmland. You know, they, they, they, they have soybean to eat, they have corn to eat, they have everything that they want to eat.

[01:27:16] Coach Rob Regish: [01:27:16] Yeah. It's harder to be innocent.

[01:27:19] Carl Lanore: [01:27:19] I know,

[01:27:20] Coach Rob Regish: [01:27:20] I know.

[01:27:21] Carl Lanore: [01:27:21] I'm excited about this. So if you're a Hunter and you'd like to go hunting more often, you know, don't forget, I can hunt pheasant and quail on this land.

[01:27:29] Coach Rob Regish: [01:27:29] Yeah. I mean that's just

[01:27:33] Carl Lanore: [01:27:33] cool. Yeah. Base camp leasing, check it out and if you, I have no affiliation with them, but I talked to the girl and said I was going to plug it cause I was so amazed at this service.

[01:27:42] I thought. There's gotta be somebody else out there that would like to like to know about this. So let them know you heard about it on superhuman radio. That's it for today. Um, this week, tomorrow, I actually, I think we're talking about this, a new probiotic that I am excited to start using this P three [01:28:00] O.

[01:28:00] M it's a, it's a patented single strain ofL  plantarum and it, it replicates and doubles every 20 minutes in your gut. And completely digest protein. If you're like me and you eating a lot of protein, you get more out of it using this. We're going to talk about the science tomorrow, so you're not going to want

[01:28:22] Coach Rob Regish: [01:28:22] to know that.

[01:28:23] I'll have to tell Janet about this. She'll be very excited.

[01:28:26] Carl Lanore: [01:28:26] Yeah, I'm, and you know I'm not a big fan of Willy nilly probiotic use. This stuff is legit and it actually has helped a lot of people who have autoimmune disorders get rid of their autoimmune disorders because. By the L plans, harem doubling its population every 20 minutes.

[01:28:43] It can actually take up space spaces where bad bugs are that are now dying. It'll move into there and today's their place so it actually can help clean out and kind of a weed out your gut. It's really, really interesting science. We'll talk about it tomorrow.

[01:28:58] Coach Rob Regish: [01:28:58] Great.

[01:28:59] Carl Lanore: [01:28:59] See everybody then, [01:29:00] Rob, thanks for being here today and doing all the heavy lifting.

[01:29:02] Brother.

[01:29:03] Coach Rob Regish: [01:29:03] Great. Thank you. I appreciate you having me

[01:29:05] Carl Lanore: [01:29:05] and thanks for watching and listening today. We'll see you tomorrow. .