[00:00:00] Coach Rob Regish: [00:00:00] welcome

[00:00:00] Carl Lanore: [00:00:00] back to another episode of super Yuma radio. I'm being told to keep my distance from the microphone. Not because I'm afraid the microphone has covered, but apparently I have this tendency to like nuzzle with the mic and it's too loud and it's causing a lot of distortion

[00:00:16] Coach Rob Regish: [00:00:16] for some of the people that are listening to the

[00:00:18] Carl Lanore: [00:00:18] show online.

[00:00:18] So. Um, if I try to do this, I want you out there on the audience. Go back away from the mic. Carl's getting too loud. Welcome back to super Yuma radio. Today is, uh, June 9th, 2020. And, uh, we have a great show planned for you today. Today is Tuesday. We have the blueprint power hour with coach Rodriguez starting in just a moment.

[00:00:37] I just want to plug my title sponsor as always because I'm indebted to them. And that's legendary foods, uh, eat legendary.com code SHR for 10% off. Anything you buy there and everything that they have is worthy of your dollars. I kid you not.

[00:00:54] Coach Rob Regish: [00:00:54] So

[00:00:55] Carl Lanore: [00:00:55] go there and show them some love because they [00:01:00] help make this show possible.

[00:01:02] Thank you very much to the folks at legendary foods. Let's go ahead and rub run. Coach Rob's music here calling all blueprint army fall in line. It's time for the

[00:01:13] Coach Rob Regish: [00:01:13] blueprint power hour

[00:01:14] Carl Lanore: [00:01:14] with coach Rodriguez on the superhuman radio network.

[00:01:22] You doing? Rob?

[00:01:25] Coach Rob Regish: [00:01:25] I can barely hear you.

[00:01:26] Carl Lanore: [00:01:26] How about now?

[00:01:27] Coach Rob Regish: [00:01:27] Yes.

[00:01:28] Carl Lanore: [00:01:28] Much better. Take the audio to it at a couple of moments to adjust on your end.

[00:01:32] Coach Rob Regish: [00:01:32] Okay.

[00:01:33] Carl Lanore: [00:01:33] How are you?

[00:01:34] Coach Rob Regish: [00:01:34] Doing well, you're making me hungry though, with the legendary foods. That's the best I use

[00:01:40] Carl Lanore: [00:01:40] it. I use that

[00:01:43] Coach Rob Regish: [00:01:43] and I've heard that from so many people. It's just, it's it's I haven't heard from a single person that says now that's not true.

[00:01:51] That they're really not that good. They all rave about it and

[00:01:55] Carl Lanore: [00:01:55] all their products and that tasty pastry is a fantastic, if you want something, that's [00:02:00] kind of like a pastry, you know, like a pop tart. But you don't want to just eat a bunch of nothing that contributes to the goals of your particular macronutrients.

[00:02:09] You know what I mean? Those are your goals.

[00:02:11] Coach Rob Regish: [00:02:11] I mean,

[00:02:11] Carl Lanore: [00:02:11] they make the best products in the world.

[00:02:13] Coach Rob Regish: [00:02:13] They do.

[00:02:16] Carl Lanore: [00:02:16] So, um, we have lots of good questions today. Um, do you want to open with anything in particular? Do you want to talk about your hurting your back or anything like that or is that later.

[00:02:27] Coach Rob Regish: [00:02:27] Yeah, we'll actually, we'll get into that during the first question.

[00:02:31] I do want to thank everyone though. Um, that bought Cynthia, Jim tranquility. Uh, we had a big sale running up to June 1st and, uh, I'm just. Very pleased with the response. So I want to say thank you. And I look forward to your feedback on those. Cool.

[00:02:48] Carl Lanore: [00:02:48] That's great. Yes. And you can reach him here at, on This email address is being protected from spambots. You need JavaScript enabled to view it..

[00:02:52] If you want to send them an email. Andrew, Bob, I think this is a long one yet is I got it. I got to get the actual document out. Hold on a second. Andrew [00:03:00] Barbara says, excuse me. He didn't say, excuse me. I said that, uh, I've heard you say that training wise. Everything happens for a reason. Well, I burned out on high volume stuff, a little too late.

[00:03:12] I blew my knee out, according to my doctor, this thing isn't going to heal anytime soon. And it would be best if I stopped training altogether. Is he right?

[00:03:24] Coach Rob Regish: [00:03:24] No, he's not right. And it's really unfortunate that a doctor would dispense that advice. Um, because some people in like my father's generation, for example, think dr.

[00:03:36] Equals God. Right. And so they're not, and some have a really bad habit of venturing outside of their field of expertise and dispensing advice. And to be fair, I'm sure it's an easy thing to do, right. Because their doctors are used to having the answer. Um, but this guy sounds like one that unfortunately, you know, [00:04:00] didn't steer you in the right direction.

[00:04:02] So let me, let me put it this way. Let me ask you a question. Is your other knee. Okay. You know, are your chest back and shoulders? All right. Is your, does your grip still work? You know, is anything else injured if the answer to any of those questions, right? Is no, then yes, you should. You can be training and you should be training.

[00:04:28] And by the way, if you focus. An alpha on it. You can make progress in every one of those areas that I just mentioned. And then, so every single one. So let me give you an example because it's timely last Monday an hour before I was supposed to deadlift, I don't know what happened, but my lower back seized up, just bam.

[00:04:51] A lot of pain. Okay. And this is right in the middle of one of my programs where I was. Really making great [00:05:00] progress. Um, so needless to say deadlifts were out, but here's what, here's what was in. Handstand pushups, chin ups, right face polls, the ad bench, uh, the, see the trap bar overhead press. I even took it outside and did it hand balancing and there was another big one grip work with my grippers and a myriad of other exercises.

[00:05:26] I also use that time to tighten up my diet a little bit. And I lost a few pounds, which of course is a boon, even just a couple of pounds to your body weight work. In fact, I hit new PRS, unhandsome pushups, a few other exercises, horizontal rows, and I have work and my grippers, I made. One of my workouts for my grippers is just clamping it shut and holding it as long as I can.

[00:05:57] I know Monday I held that [00:06:00] shop for a full 10 seconds more than I did on my previous best. So. You know, when, when this back thing is fully healed, I'm guessing it was three to four days. I will be stronger elsewhere, which is only going to help my debt left. Right? When I get back into it for you, I would tell you to do the same.

[00:06:22] There is nothing wrong with your upper body. You know, you can do many of the same exercises that I just listed and plenty of others. An injury that's bad enough to your, to your knee. And my wife's going through this right now. It might mean that. Yeah. You know, you, you can't do anything right now for that knee or for that leg.

[00:06:43] Right. Cause there's no flection, but what about your other leg? You know, you can take, take this time to learn the one legged squat. You can perform all sorts of unilateral work with weights or like me, you know, Take the time to [00:07:00] nail yourself to a super strict diet. Listen, like I've always talked about the power of information on this show, right?

[00:07:08] For moments like this, it, I can't recommend enough a book by the name of the heck. Was it bill Pearl keys to the inner universe. Okay. In that book, there are over 1200. Fully illustrated exercises, uh, with the proper names. And he has a degree of difficulty chart that goes along with each one, most people.

[00:07:37] And you can try this yourself. Most people can only name about a dozen exercise. Maybe two does. 12 think about it 1200. There is an exercise out there that you can do, and there's an exercise out there that you can make progress at. Okay. So unfortunately the sad truth of the [00:08:00] matter is that most people aren't going to spend the 30 bucks.

[00:08:03] That's what it costs. I looked on Amazon 30 bucks for this book, which by the way, is a lot more than an exercise index. In fact, it has one chapter. Title, um, prolonging your weightlifting career, something to that effect that is worth its weight in gold. Okay. Take whatever money you were going to spend this month and the stuff from that and buy that book because whether you're hurt or not, it's going to serve you well for the rest of your life.

[00:08:33] And you're going to find movements in some cases that. Rock your world, man, and turn everything around and build lots of new muscle. It's a, it's an incredible book because I've had it for awhile yet. Every single time I open it up, Carl, I learned, you know, a new exercise or a new variation of an old exercise and it just, it makes going to the gym [00:09:00] fun again.

[00:09:01] Carl Lanore: [00:09:01] You know, if I were to it, it's like having a new song on your, uh, MP3 player. Yeah, exactly. Okay. So, and also, I just did a show yesterday, uh, with the scientists from, uh,

[00:09:13] Coach Rob Regish: [00:09:13] Minnesota state

[00:09:15] Carl Lanore: [00:09:15] and she just published a study on recovering from ACL injuries and what physical therapists, and now starting to realize that eccentrics build more strength than the muscle faster.

[00:09:30] Which less weight and less frequency of trainer. It's a great, it's a great show. If you go to  dot net and just listen to that, it's going to be the first show up there. It was just posted yesterday evening.

[00:09:43] Coach Rob Regish: [00:09:43] My wife must have seen it cause she mentioned that exact same thing to me yesterday.

[00:09:48] Carl Lanore: [00:09:48] Yeah, well, it was a great, great show.

[00:09:51] And, and like, and then I, when we got, we started out talking about a specific injury recovery. We, we, when we, we started to broaden the [00:10:00] discussion, it became all injury discovery, uh, recovery, all injury recovery should be treated this way. And then by the end of that discussion was like, why aren't people doing more eccentric work when they're trying to build muscle it's C her group proved.

[00:10:17] That there's no damage to the muscle, no greater damage to the muscle. Then doing concentric work, the illusion was, Oh, you damage the muscle more. So it takes longer for you to recover. So you've got to use it sparingly and no, not at all. You could do, et cetera, work every single day.

[00:10:37] Coach Rob Regish: [00:10:37] That's a new one on me.

[00:10:38] I'll have to listen to that.

[00:10:39] Carl Lanore: [00:10:39] Oh yeah. And you can build strength faster with, with eccentric work, your birth, you build 30% more strength faster, given the same movements. Same candidates. Just a dis one different protocol. Yeah.

[00:10:51] Coach Rob Regish: [00:10:51] That I knew, but not the damage. That's great news.

[00:10:54] Carl Lanore: [00:10:54] Yeah. Yeah. Yeah. We had a whole discussion about creatinine, uh, uh, I mean, w [00:11:00] you know, real indicators of damage and, and false flags.

[00:11:03] Anyway, Eddie Graham says, what's going on with SARMs. I thought they'd be a band by now, or at least. There was some legislation pushing, uh, to get to that effect. Do you, do they work? Should we be using them

[00:11:18] Coach Rob Regish: [00:11:18] well? Okay. So first as of status, as of late last year, November, 2019, um, it looked like they were on the fast track to banning them.

[00:11:29] However, when I pulled up the latest status of that bill, uh, it just says it was read twice and referred to the committee on the judiciary. So. The steps that are needed, that, that, that it needs to go through in order to be banned are right. The bills introduced gets passed in the house. It's passed in the Senate.

[00:11:49] And then finally it's signed into law by the president. So as of right now, it's still stuck in step one introduced, right? So the question is what happened? Well, [00:12:00] COVID-19 happening, you know, when you have people dying and you have this epidemic going on and, and. New laws and resolutions are being passed and your mailing checks to America, almost every American citizen.

[00:12:16] Um, that takes a lot of gas politically. And they've been tied up with that almost exclusively since February

[00:12:23] Carl Lanore: [00:12:23] this year. There's a lot of stuff that, that you're going to start coming back around to. Huh? I mean, you're right.

[00:12:27] Coach Rob Regish: [00:12:27] Yeah. And unfortunately I think this is wonderful, but, but consider this the sad truth.

[00:12:35] Is that if our elected officials were doing their job, someone would have known that the world health organization and affiliated parties completely failed the American people. How, because for decades, literally decades leading scientists and professional societies have been warning. About the dangers of these emerging infections, [00:13:00] right.

[00:13:00] And go to the global pandemic almost 30 years ago, national Academy press scientists, warned of microbial threats to health in the United States warning bell that got rang again, a full decade later in a study that was titled microbial threats to health emergence. Detection and response again, national Academy press 2003.

[00:13:28] Nothing was done, not a single presidential administration, Democrat or Republican during that time. Did anything nor was anything done by any state rep or by a single Senator? So when COVID hit, we were. Not in the best position, right. To deal with it. I think we've done about as good as you can reasonably be expected to do.

[00:13:54] But look, we had 30 years to prepare for [00:14:00] something like this. Okay. 30, how many more people would have survived and why were we unprepared? Because we were more concerned during that time with spending hundreds. Of ours and untold money on congressional testimony about steroids in baseball. We were more concerned with banning prohormones and we were more concerned with locking up dangerous hardened criminals who wanted to put another 50 pounds on their bench breasts.

[00:14:35] Now will the idiots and Congress learned that lesson and drop the whole SARMs thing. It's doubtful in my mind. It's doubtful. There are one or two that are worth using. That actually do something. However, you have to balance that against their side effects, which are as bad or worse than traditional antibiotics.

[00:14:55] Right. And we've got 60 years of data on steroids. We know what they [00:15:00] do, you know what they don't do? You know what the side effects are? We know how to counter some of those.

[00:15:05] Carl Lanore: [00:15:05] We take some of them for the side effects.

[00:15:08] Coach Rob Regish: [00:15:08] Yeah. Right

[00:15:09] Carl Lanore: [00:15:09] below you take it for the side effects. You don't take it for it's pretty yellow color.

[00:15:14] Yeah,

[00:15:14] Coach Rob Regish: [00:15:14] right, exactly. So, so we know, we know things like that about antibiotics, but we don't know all everything about the SARMs yet. So I would tell you also, and this is a matter of public record. It's not a, it's not a, uh, you know, playing favorites politically thing. When you go to the polls in November, I want you to remember Joey Biden's history on chasing down steroids and blaming them.

[00:15:43] For him not being in the major leagues. He singled. If you go back to the 1991 congressional hearings that resulted in them becoming scheduled three substances, the FDA, the AMA and other [00:16:00] virtually, I think the DEA, every governing body said, no, ma'am

[00:16:05] Carl Lanore: [00:16:05] I didn't want to have nothing to do with it.

[00:16:07] Coach Rob Regish: [00:16:07] Right.

[00:16:07] Carl Lanore: [00:16:07] They had real, they had real criminals to go after.

[00:16:10] Coach Rob Regish: [00:16:10] Exactly.

[00:16:10] Carl Lanore: [00:16:10] And they didn't have, they don't want nothing to do with. But

[00:16:13] Coach Rob Regish: [00:16:13] no, Joey had to, he went up there and when site, when he couldn't refer to the science, because you know, nothing he said was supported scientifically, what did he do? He appealed to emotion. Oh, you got to save the children. You know, it's gonna kill the kids.

[00:16:30] Look, look at this father. He lost his son to steroids, sidebar. He was on powerful psychotic medications, right? Nope.

[00:16:40] Carl Lanore: [00:16:40] They had this kid. Cold Turkey and they put them on and they put them on SSRI at the same time. And SSRI is in the best of cases base, make people want to commit suicide. Here's a kid who just went from feeling like King Kong to feeling like a, a 14 year old, you know, pre pubescent girl.

[00:17:00] [00:17:00] And now he's confused because they got them. I had the father on the show in 2005, I think. No, maybe it was, yeah. Maybe at the end of 2005. What was his name again? The father, I can't even think of it right now.  Taylor Hooten, his father. I can remember Don who I had him on the show. I asked him, I got to find that episode.

[00:17:19] I said to him, I said, why are you blaming it on the, on the hormones? I says, why aren't you looking at the SSRI? As I said, we know that people become suicidal. And when I found that, he told me about the psychiatrist of his son and he was working with, it was a woman. She didn't understand what she was doing, what she said to him, stop taking those don't you know, she should have said to him, okay, we got, we got to wean you off.

[00:17:43] No, it was just stop taking those and start taking these that's all it was. That's why Taylor Hooten killed himself. And Don Hooten hates the fact. Cause I could hear it in his voice when I said that to him, he goes, well, maybe we should have known more about that. Yeah, I think so. You just talk to just.

[00:18:00] [00:17:59] Pull the plug on your son's life with one move, stop that and take this.

[00:18:04] Coach Rob Regish: [00:18:04] It's also convenient the way he shook down major league

[00:18:07] Carl Lanore: [00:18:07] baseball, but you know what I was going to say, and he turned, he turned his son's death. Into a business opportunity.

[00:18:17] Coach Rob Regish: [00:18:17] Yeah. That's what he did. Yeah. It's really unfortunate. It's a terrible thing, but you know, what are you going to do?

[00:18:23] Give me just one second. My wife is getting a phone call.

[00:18:27] Carl Lanore: [00:18:27] Okay. Anyway. Yeah, let's just go to the next one. Uh, let me, let me get back to wherever I got thrown in there. Okay. So the next one comes from Ron winters. He says I was cleaning out my cellar and came across several old supplements from yesteryear.

[00:18:44] I gotta read this one from here, um, because it's a little longer than the screen allows.

[00:18:50] Coach Rob Regish: [00:18:50] Come on, come on.

[00:18:53] Carl Lanore: [00:18:53] Uh, they included bottles of VG, a V two G G K G H M B. And something called [00:19:00] beta gen hyphen gen beta gen. Also something that looks like candy called phosphate gems. I also have a few bottles of demeta dream, 25 designer, protein bypro and packets of effervescent creatine.

[00:19:18] Are they still any good? Not only are they still any good, but I think that you would open up a shop online and sell that stuff.

[00:19:25] Coach Rob Regish: [00:19:25] Yeah. Right. I mean, this is, uh, this is quite the treasure trove now, so. I'll have to take each one, right. One by one. Um, they appear to have all been purchased or at least manufactured almost 30 years ago.

[00:19:43] So mid nineties, we're talking maybe. V two G GKG and likely the HMB and the beta gin were all early EAs products, experimental applied scientist before the company [00:20:00] got bought out by Abbott labs who was still under bill Phillips. So the , I looked up some old ads. I pulled out the old magazines. That was a vanitas sulfate based product.

[00:20:12] It had some additional. Ingredients that they thought were, you know, would help taurine, I think being one of them. Um, and it was positioned as a glucose disposal agent. Do you, Shane was writing about it at the time, so you can imagine, you know, it probably sold pretty well being an encapsulated product.

[00:20:31] It's probably held up better than. Some of your other ones, the powders, especially if the bottom

[00:20:36] Carl Lanore: [00:20:36] has never been emptied. I mean, open has been open the seal hasn't been even out, however, archaic the seals were back then to compare it to today. And if it was in a cold, dark place where there was minimal air movement, I mean, that stuff should all be pretty good.

[00:20:50] Coach Rob Regish: [00:20:50] Yeah. I still, uh, I would not use it given. Number one, it never did anything remark.

[00:21:00] [00:21:00] Carl Lanore: [00:21:00] So here's the deal. It wasn't good when it was new. So it was probably not good. So,

[00:21:05] Coach Rob Regish: [00:21:05] yeah. Yeah. Plus I, I can't account for all the ingredients, so that that's a tough call. Just err, on the side of caution GKG uh, was encapsulated glutamine.

[00:21:17] If I'm not mistaken again, they had a couple other ingredients in there that they thought helped. Um, like VTG, it didn't do much of anything. Um, and I would just pass on it HMB at that point that was likely EAs has product because.

[00:21:35] Carl Lanore: [00:21:35] Well, isn't that nice. Didn't Connolly. Introduce it originally

[00:21:38] Coach Rob Regish: [00:21:38] with them.

[00:21:38] No, that was dr. Steve Nissen at the university of Iowa. He holds the patent on it. He's still money. Um, but, um, if I'm not mistaken, Phillips had the right to, uh, distribution distribution, where at the time it didn't work, then doesn't work now. Phosphor gems. If [00:22:00] memory serves. Those were creatine in a, in a little dextrose, like jelly, candy.

[00:22:07] Um, I wouldn't consume that much sugar anyway, and certainly not sugar. That's 30 years old. I don't know what's growing on it. You don't either. So if you want to buy, create the units cheap enough, the now the Dominica dream 25 is another story that was AST research's, uh, original. It was the original. If federal and hydrochloride product 25 milligrams per tablet, um, it may be 30 years old, but

[00:22:36] Carl Lanore: [00:22:36] some portion of it is still good.

[00:22:38] Coach Rob Regish: [00:22:38] Yeah. I mean, a molecule of ephedrine doesn't turn into a molecule, something else just because of, you know, the expiration date past, especially a tablet. Right, right. Um, so I would, I would, I would definitely hang onto it and I would tell you to use it, uh, designer protein. That was one of the first two ways, way concentrates along [00:23:00] with ASTs via pro uh, I would forgo that and just buying new.

[00:23:05] I wouldn't trust the powder this many years. And then finally the effervescent create a team that was heavily marketed. If I'm not mistaken,

[00:23:15] Carl Lanore: [00:23:15] was it wasn't that? Um, Instead of creatine monohydrate it was creatine phosphate that wasn't Pat, Pat Arnold introduced that years ago gave everybody, he gave everybody explosive diarrhea that took it, did it was on the board.

[00:23:32] So it was like, well, don't take too much. Why gives you diarrhea? Like immediately I

[00:23:38] Coach Rob Regish: [00:23:38] remember, um, I remember seeing so Cal I think selling that product in the old pump magazine, I think it was a before it just went by the wayside for reasons that you just described, you know, F for investing creative team was short lived.

[00:23:55] Um,

[00:23:56] Carl Lanore: [00:23:56] Hey, let me just say, we got a lot of questions piling up here. We're going to get to all of them after [00:24:00] this first break. Just so all you guys waiting for your questions answered. We're going to get, we're going to get to you guys next. I'm sorry, Rob.

[00:24:05] Coach Rob Regish: [00:24:05] That's okay. So overall I would consider yourself a fortunate man that, that, that a dream 25 is unique.

[00:24:12] Um, I have come across a source, not in the United States for 30 milligrams, pure ephedrine. Um, but you need to import it. So, you know, it's a little, if there's nothing shady about it, you know, you can legally import at least six grams of ephedrine a month, which is. More than even I couldn't use. So listen, bottom line, enjoy the day.

[00:24:37] Mediterranean 25 and ditch the rest of it. Yeah.

[00:24:42] Carl Lanore: [00:24:42] Okay. Here's what we're gonna do. We're going to take one quick commercial break. And when we come back, we've got questions piling up from viewers, live viewers like you and nothing is off topic. I forgot to tell you when I posted this show today, I put something else in there in the topic.

[00:24:59] A little [00:25:00] racy. I said nothing is off topic. So I hope people bring some interesting questions because your interesting questions make the show more interesting. We'll be right back. Stay tuned.

[00:25:22] I got to unmute my mic. Welcome back. Welcome back. Oh, there I am. I'm kissing the mic again. I gotta move it back. I will got to go in the order that these questions were posted and try to be as brief as possible to get everybody into this segment. We'll get all your questions answered.

[00:25:35] Coach Rob Regish: [00:25:35] Okay.

[00:25:36] Carl Lanore: [00:25:36] So the first one I happen to know is Sean being his security settings on his Facebook account.

[00:25:41] For some reason, don't let his name pass through. He wants me to talk about nasal mulatto court and stimulating hormone and possibly provided DIY method. Um, because there's a lot of people who don't respond well to injected and, uh, in certain people with certain [00:26:00] disorders, Atlanta court and stimulating hormone is completely undetectable and he believes that delivering it nasally is more beneficial to the immune system, blah, blah, blah.

[00:26:09] So I'm going to make a video. I actually had planned on making a video, but then I had all three of my children. At the house at the same time and agendas and time constraints with like a moving target. And so, but I promise I'll make it this week. It's so short. It's ridiculous. It's so simple. Um, but I'll, I'll do that this week and I'll put it up on Facebook.

[00:26:32] Tommy D wants to know from you, he he's read AGMA teen sulfate. Potentiates Cray, Tom. In addition, some of those you mentioned, uh, in the P the BP B. Which I have been very, Oh, the blueprint Bolton, uh, which he likes your two cc's on  and dosage obviously to potentiate Creighton.

[00:26:54] Coach Rob Regish: [00:26:54] Yeah. Well, um, AGMA team, as it turns out, has [00:27:00] some extremely interesting applications that it's not used for in the realm of, of sports nutrition.

[00:27:08] Let's just say that. Um, that's going to be changing. I think once this information gets out, but needless to say, um, most AGMA teen doses should be right around one to 1.5 grams. Um, regardless of what application you're using it for now, I know folks who do that once a day and get great results. I know folks who do that three times a day, uh, I would tell Tommy that.

[00:27:39] For the application that isn't well known, I would do that three times a day. Uh, and I think he's going to notice some found, uh, differences, uh, over the course of, let's say four to six weeks. Some people report it even two to three weeks. [00:28:00] Uh, Huge huge benefits. It's a great concept,

[00:28:04] Carl Lanore: [00:28:04] but wait a minute, wait, wait, you're talking about, including it with Cray, Tom, two to three times a day,

[00:28:10] Coach Rob Regish: [00:28:10] you're using a w four for use with Creighton.

[00:28:14] Carl Lanore: [00:28:14] Oh, so you take your normal Cray time dose, but then you use the AGMA team three times throughout the day.

[00:28:19] Coach Rob Regish: [00:28:19] Right?

[00:28:20] Carl Lanore: [00:28:20] Okay. Okay. I understand.

[00:28:22] Coach Rob Regish: [00:28:22] Yeah. So, uh,

[00:28:24] Carl Lanore: [00:28:24] what, what is, what is Agra team good for? Can you give us, drop us drop one bomb on us of the multitude of bombs. What's a good,

[00:28:31] Coach Rob Regish: [00:28:31] well, most, most common application is for nitric oxide.

[00:28:36] Right? And, and for that purpose, it's one of the better, uh, one of the better compounds, no question about it, but with respect to bodybuilding, muscle gain, fat loss and things like that. Um, it turns out it's, it's somewhat specific to the, to the application, but, uh, let's [00:29:00] just put it this way. It's got a lot more uses than what it's being used for today.

[00:29:03] Carl Lanore: [00:29:03] Alright. Alright. So the next question comes from samurai. Excuse me, samurai Jack. He says, is there a good oral H G H peptide.

[00:29:12] Coach Rob Regish: [00:29:12] Okay. So my experience with HGH peptides. Were, um, the, um, what do you call it? CJC 1295, right. With him without that G H R P uh, two, two or seconds or the one, two, four, six step Maryellen, all, all of those things.

[00:29:33] Um, I found effective if a little inconvenient, right? If, if you know what I mean, I will tell you that MK six 77, which is not. Technically a peptide, but it's sold with them was very effective for me in the amount of 25 milligrams, five days on and two days off. Now, when I say [00:30:00] very effective, I'm going to quantify that with this, my IGF one levels were over the top of the high end of the range, not obscenely.

[00:30:12] So. But they were consistently over that. Now, what did I notice beyond that? It makes you very hungry or at least it does, uh, you know, any, any good GH releaser is probably gonna make you a little tired and very hungry. And that stuff did be aware. MK, six 77 though, puts a lot of weight on you, like up to 10 pounds in some people.

[00:30:38] And yes, you know, a lot of it's water. Uh, that can be helpful if they are for your bench press, but it's going to kill you on your hand stand shoulder presses, right. Pushups or any other body weight work. So it depends. Right. What application do you want to use it for? But those are the, those are the products [00:31:00] that I have found useful in elevating IGF.

[00:31:04] One levels around the clock. You can get transient increases. With things like GABA and glycine, uh, certainly, and, and those products are fantastic around sleep, but, um, I would tell you, MK, six 77 is probably orally the one, the best one. And

[00:31:26] Carl Lanore: [00:31:26] there's a reason why it's not a drug Merck came out with MK six 77 because they saw an opportunity with the aging baby boomers wanting growth hormone, but they predicted that aging baby boomers wouldn't be willing to inject stuff like peptides, which they were wrong clearly.

[00:31:42] But, and, and we can thank the, we can thank the type two diabetes stampede for normalizing insulin syringes on the ground at, you know, at, at the, um, The local restaurant and every place else. But with that being said, MK six 77 was created by [00:32:00] Merck and then abandoned. And the reason they abandoned it is important for you to know.

[00:32:07] And the reason for that is because if you're taking  to raise growth, hormone levels, you have to, you can take it for well under six weeks continuously. Um, even if you go on five on and two off. And then you have to stop for a while because what MK six 77 does over time. And this has been shown in studies of older adults because that's who Merck was going after with that product, like, Oh, the old people take a couple drops of this growth homeowners coming up.

[00:32:36] They're great. But a large percentage of the people dropped out of the studies for a variety of reasons, but no most notably anxiety, like people who had never had anxiety, like, Oh my God, some, um, difficulty sleeping. It started out where they were sleeping better, but then all of a sudden difficulty sleeping.

[00:32:55] And when they checked their blood levels of a and urine, they actually did urine [00:33:00] analysis for blood. But for GA metabolites too, they looked at them and they said these people that they saw this amazing trajectory of creating more and more growth hormone, then all of a sudden they just went bang and they weren't producing it hardly at like less than they were before they started to supplement.

[00:33:17] Merc abandoned it because they knew this is, this is the kiss of death. And no one observes the fact that growth hormone is pulsatile. And just the way it pulses is a key and lock into the receptors that are looking for it. And so, you know, MK six 77. I is great. If you are looking to eat around the clock and you don't care about any other metabolic changes, you will want to eat around the clock.

[00:33:45] Coach Rob Regish: [00:33:45] Yeah, and to be totally honest, I got two bottles that are sitting up in my cabinet and they're going to be there. They're going to be there for a long time. And the only reason they're there to be honest with you is if I'm injured, right. I [00:34:00] want his high, I want like GFR levels as high

[00:34:02] Carl Lanore: [00:34:02] as I can. Like this is, this is something to save.

[00:34:05] Save you, you know, it's a rescue out of the other thing. Is that any legit? MK, six 77. Tastes like robot ass. If robots had acids, that's what robot asks with tastes like MK six 77.

[00:34:21] Coach Rob Regish: [00:34:21] Amen. Yeah. Prove me wrong. Yeah.

[00:34:23] Carl Lanore: [00:34:23] Taste it. You like every time you taste it, it's like, Oh, and you go to sleep with that taste in your mouth.

[00:34:28] That's like, man, I feel like I just. Like a robot, just crapped oil in my mouth. And it's like a combination of, of body smells and robot smells.

[00:34:36] Coach Rob Regish: [00:34:36] That's amazing.

[00:34:38] Carl Lanore: [00:34:38] Are there any good supplements for anxiety other than the doctor seeds? Chill pill. Rob just mentioned one that's super duper people. Don't give it enough credit.

[00:34:45] And that is just plain old glycine. Three grams of glycine. Just let it dissolve in your cheeky amount and then swallow it down with some water. You'll feel calm. Come on. You literally glycine increases GABA brain GABA. Gram [00:35:00] for gram more than GABA. Does I think about that?

[00:35:05] Coach Rob Regish: [00:35:05] Yeah. I would say given the volume of volumes of research on glycine, it frankly surprises me.

[00:35:14] It's not used more in sports nutrition. It's even cheaper than GABA. Right? Um, it has many of the same applications. I happen to think it works much better during the daytime. Right. It's not going to knock you out, put you to sleep, but it's noticeable in two to three gram amounts. Um, and certainly more than that, if you do want to position it around bedtime, uh, I would also tell you that as rescue medications, and once in a while, things create Tom and fender boot work, they're probably the two heaviest hitters.

[00:35:57] That I can name that don't that aren't [00:36:00] prescription. Um, frankly I think in the right doses, they blow away w you know, other anti-anxiety things that I was prescribed when I was going through my divorce, they were giving me all these different things. And I kept going back to crate time and fed in boot.

[00:36:19] And so, uh, you know, those would be the big ones beyond that. Kava kava look for something that's standardized for 30% kava lactones um, that will be good. Yeah. And you know, so much of it is, uh, believe it or not breathing, you will find that if you can breathe primarily through your nose, your anxiety levels will be much, much lower.

[00:36:50] Then, if you're taking big gulps, severe and breathing through your mouth, and now I know that sounds strange and maybe hokey, but I want you to try it. [00:37:00] One of the things that I noticed almost immediately was I have an automatic blood pressure cuff. Most people I think should have one, right? Um, and when I breathe through my nose, the diastolic number at least is significantly lower.

[00:37:20] As an

[00:37:20] Carl Lanore: [00:37:20] interesting fact on that first breath as your lungs completely expand in your chest, you can feel the next heartbeat. Literally, literally go boom. Like it slows right down. I mean, try it. Pay attention to your heart. Sit quietly. You think you're relaxed. Now take a long draw through your nose. Into your lungs and let your ribs expand.

[00:37:43] And if you cough up at that top end, then you gotta pay attention to your lungs. Cause you may have something going on with your lungs. But with that being said, just fill your lungs. And as you fill your lungs, just be conscious of your, your chest cavity and just track your heart and watch what happens when you get to the very top of your lung expansion [00:38:00] capacity, and the lungs start to go back the other way, the heartbeat will immediately slow down.

[00:38:04] After that one moment, it just immediately slowed down.

[00:38:08] Coach Rob Regish: [00:38:08] Yeah. The final thing I'll tell you is kind of combined supplements and breathing and a few other things. Um, I will take anywhere between two and five grams of either glycine or GABA. As soon as that calmness starts to wash over you or you, you know, you, you can feel it after experimenting with it for awhile.

[00:38:31] Um, um, I light a candle. I shut off all the lights. I do this at night. And for 10 minutes, I focus my concentration as much as possible on that flame. And it's a, it's actually a focus and concentration. That's

[00:38:51] Carl Lanore: [00:38:51] wonderful. Pre-bid technique one.

[00:38:53] Coach Rob Regish: [00:38:53] Yeah. Yeah. And, and again, breathing through the nose. You're going to experience, [00:39:00] uh, I guess you'd call it an inner peace that just doesn't exist with watching TV or talking to somebody or reading the book or, or what have you.

[00:39:10] So that combines the supplements, the breathing, and a focus and concentration exercise. That frankly is only going to help you, um, especially in the gym, if you think about it, because we multitask everything today, we have lost the ability. So focus on one thing and I'll tell you, you start to notice things like I noticed a flame is not just a flame.

[00:39:37] There are three parts to it, you know, there's the orange part, there's the blue part. And then there's the very bottom. I forget it's a little bit different color, but listen, when was the last time you'd noticed something like that? That much detail and anything.

[00:39:58] Carl Lanore: [00:39:58] Yeah, no, I get it. Let's say, [00:40:00] I just want to get past this question.

[00:40:01] I can't, I can't advise you how to make home-brewed Luda. Thiol in confidence that you won't injure yourself. We'll end up with an abscess. That'll have to remove a quarter of your quadricep muscle. I think those kinds of things you should buy from a reliable source

[00:40:18] Coach Rob Regish: [00:40:18] and also, you know, lyposomal, glutosiome.

[00:40:22] It is

[00:40:23] Carl Lanore: [00:40:23] justice. That's very effective. Take it every day. Yeah, that's right,

[00:40:26] Coach Rob Regish: [00:40:26] right. If you want something even cheaper and they shuttle system precursor to

[00:40:32] Carl Lanore: [00:40:32] quantify something even cheaper, that that actually has a dual duty, good quality whey protein bile production in the liver. Uh, Patrick Rogers says we need to talk about finish feeding cows some time grass-finished grain finish.

[00:40:47] Or is there even a need for it? Interesting. I would love to do that. Let me get you booked on the show. I'll have Alyssa, um, reach out to you on Facebook. Um, so Travis [00:41:00] Mykola says my fat loss has plateaued even after months of intermittent fasting at one meal a day and strict keto diet. What should I do to kickstart my metabolism?

[00:41:11] I'm going to tell you what to do. I know exactly what to do. Stop fasting. Just for one meal a day and stop eating KIDO. Just stop that. Y'all go back to go back to five small meals a day, make them predominantly protein, healthy fat, and some complex carbs potatoes, stuff like that. And if you can't do five in a day, do three and two protein shakes.

[00:41:39] You're starving yourself. Your body thinks you're stupid. I'm sorry. I'm stupid. So I know I've done these same things. Thanks. You don't know how to hunt anymore. You're going to, you're going to get us killed. So we got to shut everything off because you obviously don't know what you're doing. That's what your body thinks from an evolutionary perspective, you cannot take a supplement [00:42:00] or, you know, do a certain type of workout to short circuit, the evolutionary drive to keep you alive.

[00:42:09] Coach Rob Regish: [00:42:09] Yeah. And my advice was going to be simple. Start eating. You know, start eating the, the fact of the matter is your enzymes, right? That, uh, burn fat and store fat become less efficient. The longer you overfeed or diet. Consequently, you want to just start eating again, like a normal person for about two weeks.

[00:42:34] And if you want to resume your intermittent fasting and keto diet, I'd say, go ahead. But. Zigzag calories. You need the zigzag between a hundred percent of maintenance on the training days and 70% of maintenance on often. And the reason for that is your metabolism never gets a chance to slow down, to match a [00:43:00] consistently lower energy intake.

[00:43:02] You see this all the time. People. People are deaf decide. They're too chubby. They go from 3000 calories a day to 2000. They'll lose weight for a couple of weeks, maybe a month, but then the metabolism will slow down to match that energy intake. Now, what are you going to do? You got to go down to a thousand calories today.

[00:43:22] It's like landing a plane. The closer you get to the ground, the less error. Percentage that you have, right? Zen, Zen calories. I think you'll find that to be a very effective

[00:43:33] Carl Lanore: [00:43:33] you're actually, you're actually at a very exciting threshold right now because what, what bodybuilders pro bodybuilders will tell you that when they starved themselves for those last 16 weeks to get on that stage and look like an anatomy chart, people say, Oh, it's drugs.

[00:43:49] Yeah. It is drugs. Taking them to a percentage that humans couldn't get to without no doubt about it. But they starved themselves for 16 weeks, these big muscular machines that [00:44:00] want, they want energy. And they're starving themselves that when you decide on how you're going to move forward with a, um, a reverse diet diet, you're gonna, your muscles are gonna explode.

[00:44:13] So, so take advantage of it and train hard,

[00:44:15] Coach Rob Regish: [00:44:15] because

[00:44:16] Carl Lanore: [00:44:16] this is a very exciting moment for you because you've literally, you've gotten your body to this point where it's like, Oh man, I think that we have to just shut everything off. To now all of a sudden what your body's going to perceive as a famine. I mean, a feast at the end of the famine.

[00:44:29] And if you train right, and you make sure that you're getting more than enough protein, you're going to explode. You're going to build muscle out of this.

[00:44:36] Coach Rob Regish: [00:44:36] That's the blueprint show another topic for another time, but it's called anabolic burst cycle leading. And, uh, you know, it's very effective. Yeah.

[00:44:50] Carl Lanore: [00:44:50] And where can he find that?

[00:44:52] At coach rodriguez.com.

[00:44:54] Coach Rob Regish: [00:44:54] Yeah. We, um, we sell a product called the ultimate blueprint there. Um, as well as a few other things, [00:45:00] and you can read about how to manipulate both of your diet and your training so that they both work in concert to build muscle and lose fat.

[00:45:10] Carl Lanore: [00:45:10] Yeah. You should pick it up because you're really at a threshold that if you make the right moves, you're gonna, you're gonna put on eight to nine pounds of muscle without even trying seriously.

[00:45:18] All right. So Joe mozzarella says. Are there any side effects of glycine? Yes. Taking too much. And I just did it. I just did a little brief interview last month about it. So I'm a glycine junkie. I love glycine. I use it to sweeten drinks. Um, I I've been taking three grams at night before bed forever. And I can tell you when I don't take it, I don't get as much deep sleep.

[00:45:43] And so yeah, it really works, but here's the problem with it. It really works. And that's the problem with it. So the good thing about it is it really works. The problem is it really works. So I started taking 15, 20 grams a day because my logic was, I was messaging with Ron Penna [00:46:00] from legendary foods. And I said, you know, I eat so much muscle meat.

[00:46:04] I'm taking in about 20 grams of glycine a day right now. And probably 10 or more was that night at bedtime. I became so groggy. So sluggish, I would wake up in the morning and I would say to Elisa, my brain feels tired. I can't figure it out. My balance is a little wonky. I feel like I woke up, I wake up drunk.

[00:46:26] I don't know what it is. It was the frigging guy, the frigging glycine. When I stopped taking it, three days later, I woke up. I felt great. I wasn't. I said, son of a gun, that stuff really works.

[00:46:36] Coach Rob Regish: [00:46:36] The only problem with glycine is you'll want to use it a lot case, but it's sweet taste.

[00:46:42] Carl Lanore: [00:46:42] I use it as a sweetener.

[00:46:44] Coach Rob Regish: [00:46:44] Yeah. Tastes it does. It tastes fantastic.

[00:46:47] Carl Lanore: [00:46:47] You know, if you, if you use it sparingly, like you're supposed to, it's really a great amino acid. Just take three grams of it before bed. Or if you're walking into a meeting and. You're a [00:47:00] little freaked out and nervous about it, or you're meeting a girl or a guy for the first time.

[00:47:03] And you just want to, you don't want to Xanax and kind of spill stuff and drink too much. You just want to take the edge off. Three grams of glycine is magic. It's magic. And if you're one of these people who wakes up in the middle of the night at 2:00 AM wide awake and you can't figure out take three grams of glycine before bed you'll sleep all night and send me a dollar the next day, send it to 29 Oh eight Brownsboro road, suite 103 Louisville, Kentucky.

[00:47:28] Four zero two zero six. Thank you very much.

[00:47:30] Coach Rob Regish: [00:47:30] Thank you.

[00:47:31] Carl Lanore: [00:47:31] Right? So here's what we're going to do. A way to take a quick commercial break. And when we come back, we'll get back on track with the other questions that was sent in earlier. If you want to send questions to be on the show. You just have to send them to on This email address is being protected from spambots. You need JavaScript enabled to view it., and we pass them right along to Rob police station.

[00:47:49] This

[00:47:50] Coach Rob Regish: [00:47:50] is the superhuman

[00:47:51] Carl Lanore: [00:47:51] channel evolution just got kicked up a notch.

[00:48:00] [00:48:00] Well, probably wondering why I'm keeping my camera on

[00:48:05] Coach Rob Regish: [00:48:05] break.

[00:48:05] Carl Lanore: [00:48:05] I'm doing an experiment because somebody said they couldn't hear the commercials. During the commercial breaks on yesterday show. And I thought, all right, let me check something out. Maybe when I, cause I'm on a new platform, you know, I was had this same video platform for the past almost year and a half or so.

[00:48:21] And then I switched and this one is a lot better, has a lot more features. Um, so anyway, but I don't know all the ins and outs of it. So let's see if the, uh, the commercial showed up that time when I looked into that. So, uh, let's see here. The next question comes from. David Schultz. I came across a podcast by dr.

[00:48:43] Scott Connolly about a product that they called physique 2.0. He sounds pretty well versed in amino acid metabolism, but I guess the product was discontinued.

[00:48:56] Coach Rob Regish: [00:48:56] Yeah. Um,

[00:48:59] Carl Lanore: [00:48:59] do you want to know [00:49:00] the truth? I know,

[00:49:03] Coach Rob Regish: [00:49:03] I don't know the story on a physique 2.0, um, But anyway, listen for those unfamiliar, dr. Connelly was one of three parties, um, that brought forth the original metrics. Okay. So that was the original meal replacement product that spawned an untold number of copycats, the other two parties being bill Philips and Jeffy versa.

[00:49:31] So, um, I have had the good fortune of talking to dr. Connelly. Uh, extensively and found his knowledge about things like protein and amino acid metabolism. Wow. On a whole nother level. I mean, you know, I like to think I know a lot about this stuff, but keeping up with him was, you know, it was all I could do.

[00:49:54] Um, and, but sometimes that's part of the problem [00:50:00] because at one point, believe it or not, I had dr. Connelly as well as a. I guess, uh, uh, co business founder with him, Paul R Siano, who was doing some studies, uh, upstate New York, uh, in university studies on an eating protocol that they were putting forth.

[00:50:22] And so I had them. On a conference call with the medical directors at Aetna, right. A health insurance company. I'm trying to sell them on the merits of this, of this new diet protocol after this. Wow. Yeah. Now I don't recall all of it, but I do know it was predicated on getting three grams of leucine. Uh,

[00:50:47] Carl Lanore: [00:50:47] every four got the Connolly's most famous quoted.

[00:50:52] On any interview, he does the requisite three gram threshold,

[00:50:56] Coach Rob Regish: [00:50:56] the

[00:50:56] Carl Lanore: [00:50:56] requisite three grand, because that was in his [00:51:00] mind in his research. That was the magic number. Once you hit three grams, anything above three grams, you were not seeing any greater increase in protein, synthetic drive, but under three grams you saw

[00:51:12] Coach Rob Regish: [00:51:12] far less.

[00:51:14] And so that

[00:51:14] Carl Lanore: [00:51:14] was his, his, he made that famous.

[00:51:17] Coach Rob Regish: [00:51:17] Well, I certainly remember it. Um, and he had some very interesting data on what happens when you get that. Um, and he had a whole line of functional foods that, you know, like, uh, protein pizza and candies and stuff.

[00:51:34] Carl Lanore: [00:51:34] One day he said, so he was a sponsor on my show when he came out with the new Progenics product.

[00:51:40] Coach Rob Regish: [00:51:40] Yup.

[00:51:41] Carl Lanore: [00:51:41] And before that I produced a podcast for him for a year, which was, uh, what was the name of his book? You remember his

[00:51:52] Coach Rob Regish: [00:51:52] body RX?

[00:51:53] Carl Lanore: [00:51:53] Yeah. So I produced his body RX podcast for all I know, could be this podcast. I don't know, but he introduced a [00:52:00] physique 2.0 at the end of the podcast relationship. And the reality is that physique 2.0 is a great product.

[00:52:07] It was a design of carbohydrate and a high quality. Um, I think it was just a design to quality. It was just a designer, a carbohydrate that on paper burned calories. And that was their whole thing. You know, it was like this was going to revolutionize carbohydrates and it was, it was a great product and it can still be had.

[00:52:32] I know when to go and buy it and put your label on it. If you want, you have to pay a licensing fee, but his heart wasn't in it anymore. You know his heart wasn't in it anymore. And that's why it went away. It didn't go away because he couldn't make money at it. And it didn't go away because people didn't respect him and everybody would have bought it.

[00:52:49] He went away because you know, him and his wife would, you know, like you don't need to be bothered with this stuff anymore, you know? Cause don't forget. [00:53:00] Connolly got sick at one point in his life got real, real, real, real sick. And depending on whose version of the story he had. Full blown multiple sclerosis and was in a wheelchair too.

[00:53:09] He had something and he was in a wheelchair, but he was clearly in a wheelchair at some point in time. And I don't think

[00:53:14] Coach Rob Regish: [00:53:14] I remember

[00:53:15] Carl Lanore: [00:53:15] that. I don't think he, I think that, I mean, I think physique 2.0, him and Vince, Andrew put that together. Vince, um, my friend Vince, Andrew. So, you know, they, they put that together and they had a real product.

[00:53:27] And I think that in the end, at the end analysis, Scott searched his heart and thought I don't have. I don't want to start another business and do all that stuff again.

[00:53:36] Coach Rob Regish: [00:53:36] Yeah. And that was after I never used fizzy 2.0, but that was after if I'm not mistaken. His Progenics product.

[00:53:44] Carl Lanore: [00:53:44] Yeah. Yeah. This Progenics went down the tubes with his allegiances, with, uh, with, uh, some, somebody that was involved with CrossFit and then that one of his partners, they really, they literally stole Progenics from him and he ended up having to [00:54:00] go to court and.

[00:54:01] You know, but yeah, this was the physique 2.0. And the I'm trying to think what it was called, the something carb.

[00:54:09] Coach Rob Regish: [00:54:09] Oh yeah, yeah. Thermal car

[00:54:11] Carl Lanore: [00:54:11] thermal cob. It was called, it was a patented Thermo carb.

[00:54:15] Coach Rob Regish: [00:54:15] Yeah.

[00:54:15] Carl Lanore: [00:54:15] And it was very, um, it was a unique form of starch that was then somehow manipulated through like an enzymatic process and it like.

[00:54:25] Gave you gobs and gobs of energy, but you didn't, it didn't spike insulin and all this other stuff.

[00:54:32] Coach Rob Regish: [00:54:32] Yeah. So, um, yeah, I remember Gareth Denyer if you're listening hi down there, us, he was writing me about it. He's like, man, this Z 2.0 stuff I'm losing fat, like crazy. And you know, I have a lot of energy. I didn't get to use it.

[00:54:47] What I did use though, was his Progenics product. Um, and. It was the most phenomenal thing I've ever experienced. You could train to a good drop in the [00:55:00] morning. Take that product.

[00:55:02] Carl Lanore: [00:55:02] Yeah, it was legit.

[00:55:04] Coach Rob Regish: [00:55:04] And by the early evening, you could repeat that same

[00:55:06] Carl Lanore: [00:55:06] workout. Once again, these were, these were dairy proteins.

[00:55:09] He was working with a company in New Zealand. They're still out there. If anybody wants to do this, by the way that they, they, they used molecular sieves too. Extract specific proteins from dairy. And these are obviously peptides, folded peptide proteins and concentrate those, and just use those. They even had, they were involved in a study where they, they would apply the stuff we were taking in the Progenics capsules.

[00:55:41] They will, they will go to apply that to prosthetic devices that had a joint like knees and hips because they had, they already did a dog study on it. It was, they got through the whole dog study. Not only does it increase the bone knitting faster, less, uh, reactions to the [00:56:00] where the, where the implant was inserted.

[00:56:02] Uh, we had a host of benefits. It was just dairy protein. On the ball of the hip joint, that's all it was instead of this chemical that they put on there

[00:56:11] Coach Rob Regish: [00:56:11] typically. Yeah. Well, I mean, whatever it was, it was phenomenal. I, I shared it with a number of people they'll in their words. They'll never forget it.

[00:56:21] Carl Lanore: [00:56:21] Oh no, it was great stuff.

[00:56:23] Coach Rob Regish: [00:56:23] Yeah. It was great stuff. And listen. Um, there's a lot of controversy about who he is and what he's done and blah, blah, blah. But you know, when you've got a building named after you at UCLA?

[00:56:34] Carl Lanore: [00:56:34] No, the guy, he was brilliant. Oh, I got nothing to go. Like I said, I think he just realized that, Hey, what do I want to do this for?

[00:56:41] I mean, I got 60 billion in the bank. Do I, what do I need? Another 60? Yeah, I mean, he was, and I just think that it was a great product and it just, it died with his desire not to run another business. I really do. I really do think that's all it was. And I respect him for that. I respect him for that. [00:57:00] Yeah.

[00:57:00] Coach Rob Regish: [00:57:00] He made, he made some incredible contributions, um, from his original product all the way through, you know, the, the ones that we've mentioned and, um, Frankly, he's what the industry needs. He developed a legitimate products and anybody with a mind like that, you know, is exactly what is needed in sports, nutrition.

[00:57:25] It's just the shame, right? In the Twilight of his life. There are none of these products forthcoming, but like you said, you know what? He's got all the money in the world. God bless him. Yeah, I hope what, whatever he's doing, I hope he's enjoying it. That's I

[00:57:41] Carl Lanore: [00:57:41] think that's where he is. You know, I know, um, people that have sold big businesses and turned around and thought everything they touch is going to turn to gold and squandered everything.

[00:57:57] And I've known people who've sold big [00:58:00] businesses and stepped away and said, no, I don't want to do anything anymore. I'm like, I got a lot. I can do I'll ride my bike. I'll go hunting. I'll go traveling. They stay busy, they stay active. They don't just sit in a chair,

[00:58:11] Coach Rob Regish: [00:58:11] but

[00:58:12] Carl Lanore: [00:58:12] not everybody wants to fight the fight.

[00:58:14] Joe Barrett says I don't do very well with traditional supplements. Things like creatine, whey protein, or especially pre-workouts the problem is this is all my gym cells. I can't really, uh, I'm sorry, it's a longer one. Um, I can't come on. Where is it? I can't really make heads or tails out of the thousands of products online and what can I do to really find something that works for me?

[00:58:44] I'm in my fifties and more interested in doing body weight stuff, as my injuries from weights have been piling up over the years, Joe Beck.

[00:58:52] Coach Rob Regish: [00:58:52] Yeah. So, so just to. A few notes on the whole process that he's describing for [00:59:00] most people, they're going to learn these things, what works and what doesn't through a very costly process of trial and error, and that can, and does take years or decades with thousands of thousands of dollars spent and even worse that that time is wasted.

[00:59:21] Okay. And it's the time lost that really killed that'll really kill you. Let's let's say there's a kid spending two grand a year on supplements to ground he's 16 years old. Instead of putting that in supplements, he puts that in a retirement account Roth IRA for 10 years. So total amount saved 20 grand, right.

[00:59:43] He stopped saving at age 26. If he never saves another dime and he gets an average market return, he's going to have almost a million dollars tax free at age 67, actually a little [01:00:00] earlier 65, 66. If however, he waited until age 36 to accumulate that same $20,000 and get the same average stock market return.

[01:00:15] He would have less than 350,000 at age 67, your choice less than 350,000 or almost a million tax-free to me, that's the real price of trial and error in the supplement game. Cause let's face it. We all get into it when we're very young, nobody's thinking about retirement. That's 40 years away. Like I said, it's the time that'll kill you.

[01:00:46] Just try to try to have that in your mind somewhere. Okay. Part of the strategy that I would be employing that I wish I had at that age is I would pay [01:01:00] 15, 20 bucks a month to learn which products work and which don't for the simple reason that you won't waste money like that. And so. You know, it's just something, something to think about.

[01:01:15] So getting back to you, you say the traditional supplements don't work for you. That's fine because I've got a great, great alternative for you. It's called desiccated liver. Hm. So, uh, what is this stuff right? I'm going to read from no less than authority than bill Starr. Right in his book, the strongest shall survive.

[01:01:39] He's describing a study that was done on desiccated. Liver conducted in 1950. One was funded by the department of the Navy. Us Naval research looked at the value of liver in combating fatigue. Okay. What ed was? They gave three groups or. Okay. [01:02:00] They're all standard diets that they fed for 12

[01:02:04] Carl Lanore: [01:02:04] weeks. You dropped out, you dropped out for the first portion of your sentence.

[01:02:09] Coach Rob Regish: [01:02:09] Oh, I'm sorry. That's okay. Just stop. He gave laboratory rats, right? A diet to eat three different groups. Uh, for 12 weeks, the first group, he added nine synthetic in two. Natural vitamins too. The second group got the standard diet plus B complex vitamins. The third group got the regular diet and 10% of their diet was desiccated liver.

[01:02:39] Okay. Each rat was then placed in a drum of water, which he couldn't climb out of. So he had to swim or drown. Okay. So this is the ultimate test of endurance. So the first group of rats. Swam for 13.3 minutes. The second 13.4, the third group, the [01:03:00] desiccated liver group. They were able to swim for 63, 83 and 87 minutes, three of them before expiring, while the remainder of the group was still swimming at the end of the two hour Mark, they stopped the experiment.

[01:03:19] Cause they weren't quitting anytime soon. Um, now I have read critiques of that study, which say, Hey, you know? Yeah, but the rats were iron deficient and of course you give them desiccated liver. It's high in, he Myron very bioavailable course, their endurance is going to take off. Okay. Maybe, but that, what that doesn't explain is the next part of the experiment where they shopped wrapped up.

[01:03:46] With 400 milligrams of cortisone for 40 days gave him the same diets. One group got desiccated delivered. The other one. Didn't long story short. [01:04:00] There's a picture online that you can find by, you know, Google, anti fatigue, value of liver, and then select images. You're going to see two rats. The first rat in the upper part of the picture is the rat that got the liver.

[01:04:16] It's about three times the size of the other one has all Brown hair and looks no worse for wear for the experiment. The rat in the foreground that didn't get the liver is all white emaciated and looks to be on death store. Okay. Here's the bottom line desiccated liver sounds like it may be a product for you and I'm betting you probably do pretty well on it.

[01:04:49] It is not a miracle. No. Um, but it was used successfully by our iron forefathers. So why, you know, why are we [01:05:00] disregarding it now? I don't understand. Especially with data out there like that now. Does it taste good? No, Molly loves it. She loves the smell of it. And, you know, given that I have the powder, I throw it in some vegetable juice and slam it every day.

[01:05:17] If you don't want to do that, um, Beverly makes a good, uh, desiccated deliver product and, uh, I would encourage you to use theirs either way. Give it a good four to six weeks. And see how you do want it.

[01:05:34] Carl Lanore: [01:05:34] Why not? Why not eat more liver?

[01:05:37] Coach Rob Regish: [01:05:37] Well, you certainly can do that.

[01:05:39] Carl Lanore: [01:05:39] I mean, I'm sitting here thinking about, so what's magic about desiccated liver.

[01:05:42] The process of desiccation is when you take an animal's body temperature, let's say I'm a cow. I'm just guessing has a a hundred degree Fahrenheit body temperature, and you, you let the gland [01:06:00] or the meat. In a controlled setting, dry at that temperature until it's completely desiccated, it's letting it dry out the original body temperature of the animals.

[01:06:11] Why would that be something so magical?

[01:06:15] Coach Rob Regish: [01:06:15] I think it has something to do with, with what you just mentioned temperature. As I look at this desiccated liver product, it says low heat. Low heat. So right. We know what he does to protein. It's the nature center. Oh, you throw a steak on the grill, you know, that Browning around the edges of it.

[01:06:38] That's where protein is right. Being where he was doing its damage to it.

[01:06:45] Carl Lanore: [01:06:45] Right. But it's actually the Mallard effect. The Browning of meat is from the glycogen. Which is caramelizing on it, but that's what causes the Brown. But I get your point. The protein is being burned. It's being destroyed. It's being charred.

[01:07:00] [01:06:59] It's being, you know, high heat.

[01:07:02] Coach Rob Regish: [01:07:02] Yeah. Yeah. And we spoke, if you think about it, we spoke earlier about the merits of what a correctly processed low temperature process whey protein can give in terms of growth factors and immunoglobulins. The difference between that stuff. And what's sitting on the shelf at Walmart selling for 15 bucks.

[01:07:22] A jug is that they cook that protein up to 170 plus degrees. At least they did as of 2010. It was the, when I wrote the original blueprint, I suspect it's no different today. They cook it into oblivion and high heat

[01:07:37] Carl Lanore: [01:07:37] cooking has been associated with the quote unquote cancer causing. Agents found in, in meat and processed meat hotdogs, they use the highest heat to cook those meats, get all the moisture out of them before they add, brought back to them and all this other stuff.

[01:07:54] And that's really where the problem was. All right. So Jordan Fran says,

[01:08:00] [01:07:59] Coach Rob Regish: [01:07:59] call,

[01:08:00] Carl Lanore: [01:08:00] could you speak more on the benefits of alpha ketoglutarate sauces sources? Um, you've talked a bit about that over the past week or so. I'm not making the connection. So. There are two good studies done by, um, some scientists that were actually on the show and they were short term promoters of their product.

[01:08:21] It's a calcium kettle glued rate product and it's calcium ketoglutarate. But the important thing, it is the ketoglutarate. We do have ketoglutarate in our body and yeah, as all the other target supplements that you're going to see in your life. Anything that starts getting lower. When you get old, they're like, Oh, that's what you need.

[01:08:42] That'll that'll replenish it. Well, there's some good research on ketoglutarate levels on rodents. We talked about it on the show and, uh, I couldn't find the calcium ketoglutarate. I took, uh, I took a Argentine, uh, category

[01:09:00] [01:09:00] Coach Rob Regish: [01:09:00] and it said,

[01:09:01] Carl Lanore: [01:09:01] so I just want it for the ketoglutarate. I don't, I'm not hoping it makes nitric oxide.

[01:09:06] And the Argentine isn't horrible for you. In fact, Argentine is kind of good for your gut, just raw Argentine. So, but that's it, it's a, it's a powerful anti-age. If you look at the research reports, look for the episode on super Yuma radio, where we talk about it. It's really good.

[01:09:23] Coach Rob Regish: [01:09:23] Good.

[01:09:23] Carl Lanore: [01:09:23] Um, okay. So I think that's it.

[01:09:25] So, Oh yes. And Tommy D wanted you to know that he feels great on desiccated liver. So many benefits. I know a lot of people, I like liver. I love liver. I love, yeah. I we're going to take our last commercial break. When we come back, we have the blueprint tip of the day. So stay with us.

[01:09:41] Coach Rob Regish: [01:09:41] This is the superhuman channel

[01:09:43] Carl Lanore: [01:09:43] where we use

[01:09:44] Coach Rob Regish: [01:09:44] oxygen for the power

[01:09:46] Carl Lanore: [01:09:46] of good

[01:09:49] welcome back. I love the audience audience. So I'm playing around over here. It's obvious that I'm, I'm looking at something, looking at the instructions for the software and all of a sudden, [01:10:00] Patrick Rogers posts cannot hear the commercials. Cause I did something. I, I clicked the microphone for my, for my mic and it muted everything.

[01:10:09] Marcus may God says, now it's all gone. I think I know why Marcus it, I figured it out with yours and, and, uh, Patrick Rogers help. So thank you very, very much. I just figured it all out. Oh, so anyway, back to the blueprint tip of the day, thank you to the audience for participating those of you listening to the podcast you need to be here.

[01:10:28] What? This is one of those things that you need to be here to understand. There you go. Blueprint tip of the day. He's this compound, the future of sports nutrition.

[01:10:35] Coach Rob Regish: [01:10:35] Well, is it. We're going to find out. I'm very excited about it. But, um, as you can imagine, I get a lot of emails and texts about some of the gen progenitor directs, um, tranquility and et cetera, et cetera.

[01:10:53] The other day though, I got one from a guy who sounded either mad or [01:11:00] frustrated. He said, Rob, it's been almost eight years since he'd done Cynthia. Jim, why haven't we seen. Any other new products from you. And the honest answer to that question is, um, there are several reasons. So the quest for a pre-workout that should have, you know, transpired years ago, fizzled, right?

[01:11:24] there were a number of reasons for that, but suffice it to say, you know, I could have done better due diligence on a few things. Um, But there were other things outside of my control and it wound up taking so long that by the time we were actually ready to go to production with it, I could have done a better formula, many times over, you know, in that time there were a couple of new ingredients that came out that would have lent themselves very well to it.

[01:11:53] Um, now sometimes, like I said, there are legitimate reasons. For such a delay, you might [01:12:00] have a lack of raw material. You might have a batch that doesn't, isn't up to spec, right on the quality standards. You might still be waiting for more feedback from people that you've farmed it out to. Um, but none of that was the case in, in, you know, there, I probably could have done to her two or three products at the time.

[01:12:19] I didn't do one, so I lost time. And. You know, as I tried to say before, time's your most valuable resource? So, um, the good news though, is this recently I stumbled across an ingredient, uh, that I think has tremendous potential. The studies on pub med are absolutely eye watering. Not only does it facilitate greater muscle gain and fat loss, uh, it did so.

[01:12:54] In just two weeks. And the numbers that we're talking about here are not [01:13:00] small. Okay. They're not like the gain to two more ounces, a muscle than controls and lost two more ounces as fat. No, it's profound. The compound is also very healthy for you. Uh, as an example, The amount of blood flow that I can generate does everything from resolve hypertension and those afflicted to going head to head against Viagra and coming out with superior scores based on the questions that they, you know, they gave to the people that were using it.

[01:13:37] So when you see data like that, it kinda stops you cold. And also some of the verbiage that the scientists are using. To talk about the compound is, is rather, uh, direct and finite, you know, usually you hear things like, well, it looks good, but more studies are needed. What they're saying [01:14:00] here is, you know, the compound has a potential to contribute mightily, to treating disease sarcopenia and the age related loss of muscle, et cetera,

[01:14:11] Carl Lanore: [01:14:11] attributing to that, or helping to reverse that.

[01:14:14] Coach Rob Regish: [01:14:14] Helping to reverse it. Yeah. Um, just to give you an idea, NASA is studying the compound for long duration space flight. So, you know, you, might've seen, we sent three astronauts to the space station the other day. That's all well and good, but you know, a trip to Mars is going to be years to, and from, you know, those people.

[01:14:39] Are going to be wasting away unless there's some sort of intervention and they are studying this stuff for that also when it comes to product and Carl, you know, this better than anyone, it takes money, a lot of money, you know, money to source the RA's money to run batch tests, to make sure everything's up to spec.

[01:15:00] [01:15:00] Um, and probably most onerous is paying the lab up. Front for production for production run. And what I'm talking about is, you know, the, the days of labs doing production runs of 500 or a thousand bottles are all over. They've got minimum orders now of like 10,000, right. Five, 10,000, but just, you know, let's do some quick math, let's say you got a product, the cost.

[01:15:26] The raw ingredients is $40, right? And, and the lab will let you do a thousand bottles. Well, your outlet is going to be $40,000 and it doesn't stop there because right. We need to factor in shipping to get it to your warehouse or wherever you're distributing it from. And that can be many thousands of dollars more, especially if it's a product that weighs a pound or more.

[01:15:52] This is part of the reason why nobody makes money on protein. The

[01:15:56] Carl Lanore: [01:15:56] sheriff, Aaron Singerman warned me. When I came out [01:16:00] with thrive, he said, he said, don't do a protein product. I said, why? He said, it's a commodity item. He says, you want to get it? You have to ship tons and tons to make any money at all.

[01:16:09] Coach Rob Regish: [01:16:09] And he was right.

[01:16:12] And

[01:16:12] Carl Lanore: [01:16:12] I don't think, I don't think he has a product. I don't think red con one has a protein product today.

[01:16:17] Coach Rob Regish: [01:16:17] Well, they're smart. They probably, you know, they don't want to. Well,

[01:16:21] Carl Lanore: [01:16:21] yeah, but the truth is he's got his company has a big enough. Following now that if they introduced the protein, they probably do

[01:16:27] Coach Rob Regish: [01:16:27] well.

[01:16:28] Carl Lanore: [01:16:28] Yeah, we haven't already, I don't know.

[01:16:31] Coach Rob Regish: [01:16:31] Um, but that hasn't made, you know, obviously it's a lot of money and shipping rates have only gone up in recent years. You can look and see that for yourself. Um, but given what I'm seeing with this stuff, it may just be worth that kind of outweigh. No. Yeah. I still need to convince.

[01:16:52] Some other investors, the people that are gonna put the money up. Um, but I have an ACE up my sleeve and [01:17:00] it's the same one that I had with Cynthia. Jim, this stuff is going to have an immediate feelable effect. It's not like you take, take this for three weeks or a month and then

[01:17:11] Carl Lanore: [01:17:11] you're not sure you think, I think it's working.

[01:17:14] Coach Rob Regish: [01:17:14] Exactly, exactly. And here's the thing. These investors are athletes themselves. You know, they're they lift weights. They may not be competitive bodybuilders. They lift weights and a few are competitive triathletes. So, you know, these folks, they don't fool around, you know, they need to maximize every bit of performance, um, that a product can give for them.

[01:17:42] So they will not be easy customers to convince, but, uh, I convinced I can do it. So in concert with a few other well-researched ingredients, I am hopeful. It can be done as a powder because if I can do that, [01:18:00] uh, it'll be cheaper right. To, to actually make, but it also be cheaper for the consumer as a yeah.

[01:18:06] As opposed to an encapsulated product, uh, we get killed on the shipping, but, you know, look, it is what it is. Um, It's hopefully a powder, then we'll be a win all around for us, for the consumer, for everyone. One last thing. If for any reason that this product can't be done and I give this with all my stuff, I usually make the ingredients known to my right, my blueprint, bullet, and subscribers.

[01:18:34] It won't be as convenient as the finished product. But it's certainly going to be doable. It turns out if the ingredient isn't really that expensive either. Um, somebody said that once about most of my suggestions in the newsletter, he's like, it's ironic, but these things don't cost a lot of money. The ones that work and work well.

[01:18:55] Um, so long story short, I think we're going to have [01:19:00] something to look forward to there. Uh, Next month. Um, we talked last week about heat shock proteins. I found a natural compound that not only generates more heat shock proteins, um, but also, uh, helps them function more efficiently. Let's say this, like the other one isn't really expensive.

[01:19:26] And I'm thinking in concert. Uh, with using it in around training, uh, may work, you know, may work really well. We know, uh, it does the job that causes more heat, shock proteins to be made, what the body then does with those heat shock proteins and whether or not it can accelerate muscle gain and fat loss well, above and beyond normal, uh, is the big question, but it won't be a costly experiment and that's important.

[01:19:56] So, yeah. Anyway. I wanted [01:20:00] people to know there are more good things to come right. For good people. So we have that to look forward and that's it.

[01:20:09] Carl Lanore: [01:20:09] I thought you were going to say that I thought you were going to lead up and say the compound. Cause I know it's not a compound, but I think let's say it's protein.

[01:20:17] If you eat more protein that builds

[01:20:18] Coach Rob Regish: [01:20:18] on

[01:20:18] Carl Lanore: [01:20:18] muscle, you burn more fat. Like I was waiting for the shoe to drop. I was like, Oh no, he's really talking about subject. That's funny.

[01:20:25] Coach Rob Regish: [01:20:25] Yeah. This is. It doesn't happen often, but when an ingredient is found, that does all of these things and is commercially viable. Um, it's exciting to me.

[01:20:38] Yeah, because nothing's nothing innovative is being done. It's the same branch chain amino acids. Pre-workouts with caffeine and protein.

[01:20:47] Carl Lanore: [01:20:47] Yeah. No,

[01:20:48] Coach Rob Regish: [01:20:48] it's been that way for 15 years. Terrible.

[01:20:53] Carl Lanore: [01:20:53] Well, there you go. So we'll wait silently and, uh, wait for something exciting. And that's it for today. We have good shows [01:21:00] planned the rest of the week.

[01:21:01] At least is knocking it out of the park. I park, I think tomorrow show. Oh, wait a second. Alright, so we have a couple really good shows coming up here. Hold on a second. I'll tell you what they are. So tomorrow we're doing the efficacy of glutathione therapy in relieving dyspnea associated with COVID-19 pneumonia.

[01:21:21] Um, with dr. Richard Horowitz that's tomorrow. And then I know Alisa just booked something for Thursday. Now Thursday's my birthday, but I will be working. We have an interview, uh, dose response, uh, effects of dietary protein on muscle protein synthesis during recovery from endurance exercise and young men.

[01:21:42] You know, we talk a lot about weightlifting here. We don't talk a lot about the stuff that stresses the cardiovascular system. This is dr. Van loon too. He's very, very, uh, popular. I've heard, I've heard the name before, so that's going to be on Thursday. My birthday, come join me on my [01:22:00] birthday. Sit here and post happy birthday gifts so I can put them on the screen while I'm interviewing the scientist.

[01:22:05] He'll think, where did I, what did I walk into here? What's going

[01:22:08] Coach Rob Regish: [01:22:08] on?

[01:22:09] Carl Lanore: [01:22:09] There's a birthday party going on here that says all. I look see you tomorrow. Thank you for watching today. Thank you for your participation. Now I got to get after and figure out why audio doesn't go through. When I put the cameras down.

[01:22:21] All right, we'll see everybody tomorrow. Thanks for being here. [01:23:00]