[00:00:00] you know, for the first time in 14 years, I'm actually at the studio gym, check it out. Green screen. Wonderful. Um, I'm trying to get up with the technology here. So, uh, today is Tuesday. We have the, uh, blueprint power hour, which we'll start in just a moment, but first we have to thank our title sponsor, legendary foods who makes this show possible.

[00:00:21] I mean that if legendary foods ever stopped supporting the show, We'd be hard pressed to produce a show. And for that, I thank them. Um, and more importantly, I hope that you thank them as well. Go to eat legendary.com. Use the code. SHR tend to save 10% off your entire purchase. No matter what it is, the tasty pastry, the.

[00:00:42] Decadent Lee delicious, but sugar-free no sugar added nut butters or the seasoned almonds that make a great snack in the car, uh, when you're on the move. So check them out, show them some love. And now without further delay, we will play coach Rob's music.

[00:01:03] [00:01:00] Calling all blueprint, army fall in line. It's time for the blueprint power hour with coach Rodriguez on the superhuman radio network.

[00:01:16] Hey Rob, how you doing? We experienced this radio telling you, man, I got to get a producer. How you doing Rob? I'm doing what I, uh, Legendary is next on my hit list, but I need to tell you about those select savory snack samples. The night, the night before I tried them, my wife made one of the best steaks I've ever tasted.

[00:01:41] She did it on the grill. It was so tender. It almost melted in your mouth. When I tried the. Jerky. I don't know if it's appropriate. It's called biltong. It's called biltong. That's actually the name of bill Tom. When I tried this built on it was the same [00:02:00] experience. It's so tender, juicy. Um, and, um, I was sitting there and there was, you know, the taste was registering with me.

[00:02:11] I thought to myself, my God, they nailed it. Savory. Savory is the exact word that I would use to describe it. It's it's it's unlike anything else I've had, it's like eating a, uh, one of the finest steaks you've ever had. Amazing. Yeah, no, it's, it's an amazing product and anybody who tries it falls in love with it.

[00:02:33] And then you immediately realize that, you know, like I'm without it right now, I ran out because I was actually using it for meal prep. So it's li it's lean. Yeah. It's a high quality protein. Two ounces is 30 grams of protein. Like that's perfect. Um, my room teen was I fill some bags up with a quarter cup of walnuts.

[00:02:54] I'd fill some bags up with one ounce of baked plantation that I get at trader Joe's. [00:03:00] I love this stuff and yeah, allowances and a plastic bag of biltong. That's a meal. Bam. That was my other thought. As soon as it was gone, I just said my stuff. That was the easiest 60 grams of protein I ever doubted. And it's not like beef jerky where you got to work to chew it.

[00:03:19] It's like you don't have to worry. It's like, it really is like tender cuts of steak that have been, uh, air dried so that they won't go bad. You can keep them in your cupboard for a year and they'll still be good. Really good shot. Really high quality product. And keep in mind, I was exposed to biltong, uh, when we went to Ireland and, uh, the reality is that, uh, John, I'm gonna forget his last name now.

[00:03:44] Isn't that funny? John Brown John? No, John Braun. We also met in Ireland, but this was Jackie. I'm sorry, John. He's the, he's the yoga guy. I mean, John's amazing superhuman. Um, but he turned me on to biltong. I was like, why? He says, yeah, you can't get this in the [00:04:00] United States. And I was like, Oh my God, this stuff's amazing yet.

[00:04:03] So like savory snacks. Dot com if you use the code SHR, you'll also get a, uh, uh, a bottle of their most famous and most popular spice. It's called ranch, tastic seasoning. Yeah. And you can use in salads and soups and everything else. That's great stuff. How you doing? What's going on with training? I'm doing great.

[00:04:24] Um, I will be, my training has been going really well. I am healthy. I have no aches and pains, so to speak. I'll be going in as soon as the show is over. So I, you know, I'm excited about that. And, um, and uh, Oh, quick reminder, uh, the blueprint bulletin special V best special by far. We have ever run that offer expires Friday.

[00:04:48] July 31st at midnight Eastern standard time. Just to reminder, you can get three full months for just four 99 a month and access to the [00:05:00] entire library. Almost a hundred issues with a new one coming out in what, a couple of days, including there were four topics to me, this one, I found a very little known compound.

[00:05:12] That outperforms Creotine and that's not my opinion. That's the science, you see all the scientific studies there to go along with it. And I located a source for it. So I really excited about that. Very cool. You can, yeah, you can go to coach rodriguez.com. Use the discount code SHR, and you're good to go.

[00:05:34] There you go. There you go. Yeah, let's go with the first question. Today comes from. Eric Bader. He says, I liked your suggestion about doing triple drops. I had used them years ago and forgot how effective they really are. If I'm looking to really up the total tonnage and grow it, this question is a little longer than I could fit on.

[00:06:00] [00:05:59] Um, If I'm looking to up the total tonnage and grow, what would be, what would that be? What would be the best method to do do so? Well, it's an interesting question. Um, it is one way to accumulate, you know, a decent amount of total tonnage. So it's a good method, but it is, it's not the best. In my opinion, triple drops.

[00:06:23] What they will do is they will stimulate muscle growth. Um, with, uh, of course, a minimum of time, um, but also mostly via depletion of the muscles, chemical energy. And if you do them right, nearly all of it will be, you should, you should run out of steam, like theoretically, like they designed the design.

[00:06:43] Actually, I would say that they're probably more cardiovascular, uh, adapting than the average weightlifting session as well. Yes. Yes. And they give you a nice mix of everything, right? Heavy weights, low reps. Yeah, exactly. Yeah. So, you know, you get everything [00:07:00] and, but, uh, triggering. Muscle growth via total tonnage.

[00:07:05] Optimally is a little different. Um, you'll get some of that depletion of chemical energy that you do in triple drops, but that's not really the goal. The goal is to consistently up the total tonnage number that you are asking your muscles to lift in a given unit of time. So to get maximum benefit from that method.

[00:07:27] Uh, one of the things, exercise selection is crucial. Obviously, you know, you're going to do a lot more squatting than you are, right? Doing risk girls. Um, you're going to get much, much higher numbers, which is going to be a much greater growth response, but so people can understand that let's look at an example, Terry trend below he's using 500 pounds on his squats.

[00:07:53] He does five sets of 10. And rest exactly two minutes in between sets. He started his first set at [00:08:00] three o'clock and finishes at three 13. What that means after you do the math is that he lifted 25,000 pounds in 13 minutes, giving him a muscular output after you do the division of 1,923 pounds per minute.

[00:08:19] Those numbers that I just gave you, you are far higher than what almost anyone could achieve doing triple drops, at least one time through. Um, and so if you want to grow to the maximum extent of your genetics, you need to continue to beat that number. The next time you repeat that workout. It works the same for naturals as it does for enhanced, at least in so far as the right, the math is concerned.

[00:08:48] So, you know, the next time you're at a picnic and somebody asks you how much do you. Do you bench, press or squat? You know, I initiate an interesting conversation by [00:09:00] saying, well, okay. I squat at 25,000 pounds in 13 minutes, or I lifted 1,923 pounds per minute. You know, at the very least the PR person, hopefully isn't going to see you as a typical meathead, so to speak now in all seriousness, it's an excellent way to train personally.

[00:09:20] I think it is the fastest way to grow because of the numbers that you're able to generate. Remember the greater, the number, the greater, the magnitude of the signal that is, you know, to grow muscle. It's not the easiest. It is the fastest, low, in my opinion. When you think about it, it has all the necessary elements, including enough mechanical work, being imposed to trigger optimal hypertrophy.

[00:09:50] I only say that because yes, you can grow by performing, uh, hip one set to absolute muscular [00:10:00] failure. However, anybody that's ever done that knows. Your strength, skyrockets and far, far outpaces muscle growth. Now that's, that's a. Fundamental biological law. You all, you need to get stronger first before your muscles will actually grow.

[00:10:18] Um, but it seems that you need a certain amount of volume and total tonnage gives you that you have a lot of different weapons and a lot more, uh, ways at your disposal. So progress. You can lift more weight. You can keep the weight the same and do more reps. You can keep the weight the same, do the same number of reps and shrink the restaurant or bulls by 30 seconds.

[00:10:41] That'll generate higher numbers too. Um, and what you'll notice is it it's damn hard work, but it's proof positive that you delivered the goods and stimulated muscle growth. So I would say use those over triple drops. If that, if that's your [00:11:00] goal. Very good. Very good. Alright. The next question comes from Steve and I hope I pronounce this, right.

[00:11:07] It looks as it looks like . Yeah. Uh, I've had, I have what you'd call a skinny fat body. Is there anything I can do to change that? Or am I stuck with these genetics? Forever? Skinny fat is not a genetic predisposition brother. Yeah, well, genetics are an interesting topic, right? The issue occasionally pops up when discussing someone's strength, training potential, and I've had some really young clients in the past.

[00:11:38] I mean, they're doing all these measurements with their wrists and ankles and everything, trying to figure out how big their arms can get. It might be opinion. That's not a good thing to do, but anyway, first things first. Stop lamenting, whatever, whatever you, genetic shortcomings, you think you have. Okay. I did that once [00:12:00] and my mentor, Eddie is zero.

[00:12:02] Put, put a real quick stop to that. Uh, you know, the person that's born without an arm or a leg, they would kill to have your bad genetics. So keep things in person. Okay. Having said that, um, There are some genetic tendency that you can't change. So by strength training, yeah. You might have narrower shoulders, uh, you know, more fat around the waist than the normal and chicken legs, but that's not what we're talking about.

[00:12:35] We're talking about trying to optimize your training and diet. To hide those flaws and magnify the good parts of your physique in one sense, your training, isn't going to be any different than anyone else's. You know, that example I gave of, you know, how did you total tonnage earlier that hook that holds true for you too, with it's for every human being male, female doesn't [00:13:00] matter.

[00:13:00] Ectomorph endomorph, male or female. Those rules are the same. Overload is the fundamental priority. Number one requirement where you will differ in your training is that you'll be putting a greater emphasis on your shoulders, on your back and on your legs. And typically that means training those muscle groups.

[00:13:24] First in the workout. And possibly with more intense methods versus your other muscle groups that grow easier. Think about this. If you make your shoulders just one inch wider, your waist is going to look one inch smaller, even though assuming, right? No reduction in your actual waist measure, um, developing and specializing your back is important.

[00:13:49] Very important, uh, for everyone, but especially for that body type, because it cultivates that the shape, um, much more so than just focusing [00:14:00] on training the front of the body, which is what most people do that. And. You know, backward just stimulates back and legwork stimulates muscle, right? She just tries or shoulders for many of the same reasons.

[00:14:17] You'll specialize on legs. And in a Hardy squat session, that's going to stimulate more muscle growth than just about. Anything save perhaps lifts. Um, but when well-developed legs are paired with that, well, develop back, the body takes on more of, of what I call a 3d look. And so what I mean by that is this, um, it means if you, it, it makes someone look FIC and powerful.

[00:14:46] So if you show me someone that from the side is thick, has real good backs. Hamstrings and so forth. I'll show you someone that is strong every single time. And nine [00:15:00] times out of 10, they're going to look really, really good unless they have, you know, horribly high body fat levels. It also helps to take advantage of some of the latest science in strength training and, um, Again, in next month issue, I have a piece coming out about how just a, this was amazing age, how much small tweak in just your rep range on the lower body and the upper body.

[00:15:29] Can vault your progress, guys, Bruce, three times more muscle than people that used your typical set and rep scheme and the same for the upper and lower body. Um, and so those things need to be taken advantage of, uh, you should regularly, in my opinion, be perusing the strength training literature. If you're not.

[00:15:55] You're shortchanging yourself, but those are some of the things that you're probably going to have to do [00:16:00] with that body type. It doesn't mean you're cursed. It doesn't mean you're resigned to it. Right to a life of, uh, of not genus. Right? All it means is, you know, you gotta make some adjustments and those are some of them that I would recommend.

[00:16:17] So here's a good point, too. This comes from Dave Hartnett. He says, get your test levels checked. Also a buddy of his was very skinny, fat, got tested and had subzero test levels while being in his late thirties. And that's true because if you have more fat body fat, You're siphoning more testosterone off to estradiol.

[00:16:38] And as your estradiol levels start to rise, your testosterone levels actually go down faster because as to dial in a man is the trigger that the body has enough testosterone. So if you have a ridiculous, the highest dial levels, you're going to have very, very low testosterone levels. And that will cause, um, Specific fat storage [00:17:00] signatures around the upper thighs around the, the glutes, the, but, uh, you know, you, you have that, you start getting that pear shape, look below the navel.

[00:17:10] You start putting on fat. That's usually a sign of, uh, of, of, of extra dial levels going up. So that's actually a really good point. And if he, if he, if he really was Sub-Zero he probably had a lot of other problems too. Yeah. And don't look for libido to be the, the, well, I still have a high Le like libido is a function of estrogen nor epinephrin testosterone, DHT.

[00:17:36] I mean, serotonin, um, uh, dopamine, they all play a role in libido and climaxing. And so there's a lot of guys who are like, well, I have a high sex drive and I want to have sex all the time. My testosterone levels must be fine. No. The body, what the objective of your body is to make children and [00:18:00] die. That's it not to have a grand job, not to have a good car and have to get a good education and the body will keep its crap together really well to keep you doing the thing that caused procreation it'll it'll, it'll accommodate a lot of problems.

[00:18:17] So. Libido is not an indicator of testosterone levels at all. None at all. Uh, Larry Dunn says, what's your take on Sheila jet? Yeah. What is it? I, I, you know what, I don't know much about Sheila legit. What is it? Well, I'm familiar. She legit is the Indian cousin of Russian . That's right. That's right. Yeah.

[00:18:40] Introduced in this country almost 30 years ago now, but both, both are a, are like material. Um, purported to be composed of all sorts of incredibly dense mineral matter formed after decades or longer of rock and settlement settling. So with [00:19:00] this tar, like sludge that's literally go to the base of a mountain under the rocks and pull out.

[00:19:08] And it's compressed into tablets. Um, I think there was one product that was a powder. It didn't last very long because it tasted God awful, as you can imagine. But, um, that's what it is. It has been claimed to do everything from being a broad spectrum, adaptogens to increasing testosterone. It must be doing something because for a while, you can, you could not get any material out of Russia.

[00:19:38] After their nuclear accident. I forget the name of Chernobyl Chernobyl. That was it. Yeah. I mean, they were using that, uh, people were using that to deal with some of the radiation poisoning. If that tells you anything really. Yeah. Um, and so, and that's really, if, if [00:20:00] you want to know the truth of the matter, that's really how Sheila legit became the dominant type compound instead of Russia, moomiyo in the United States.

[00:20:10] Um, at the time I was thinking of doing a product with it. And so that's how I know that. I mean, I went to, to Russia, you know, you go to the best source that you can, and that's what it was. So, um, You know, everything it's been claimed to do everything from being a broad spectrum, adaptogens to increasing testosterone levels.

[00:20:32] Good, I think is that it's, it's real and best function is as an absorption enhancer, and that is due to an exceptionally high folded acid content, uh, which greatly improves the absorptions of a wide variety of compounds. Um, The typically you'll see a complex with ingredients. I, the last time I saw it, it was in a [00:21:00] formula with tomato dye, which is a natural compound from tomatoes.

[00:21:06] That's been shown to be, you know, have a lot of potential for muscle growth. However, it has zero oral bioavailability, the first company to roll it out. Included a dose of this tomato dime. It was only a 10th of what was used in studies to be found effective. And when I pointed that out to them on a particular message cord during that product launch, I would imagine they weren't very pleased, but, um, their response was that, yeah, we know that, but the 200 milligrams of Sheila jet in the product improves the compounds, bio available availability.

[00:21:46] Um, Nevertheless facts are facts, and I could find no studies showing that that was the case. And you know, it's theoretical. Might it be [00:22:00] maybe what I count on it? No, I'd rather take me to other company. I'm sorry. Go ahead. Well, I was gonna say other companies sell standalone Sheila jet, but I'm not aware of anyone that's raving about it.

[00:22:19] Right. So if you're using it, if you're using it to boost testosterone, I suppose you could be using a lot worse things, but it's not optimal either. If you're, if you're intent on using it at all. I do. So as an adaptogen and take it. Um, for your most intense 10 day cycles where you're training and your total tonnage perhaps is at its maximum levels.

[00:22:47] Uh, it is an interesting compound for sure. Uh, but on the other hand, it's been around for a long time. Yeah. And in and out of fashion each time seemingly [00:23:00] with a new youth, I tend to thank you for that. This stuff was as good. For sports nutrition as a, we all want it to be, it would be a lot more prevalent.

[00:23:10] You see a lot more companies caring. It's a lot, a lot of products out there that really don't deliver on a large portion of the people who buy them. Then that's the problem with a lot of these supplements. Um, we're going to take a quick commercial break. When we come back, we have a question from a live viewer, Matt Miller.

[00:23:26] Very good question. I want to work that into the beginning. When we come back, you can go to  dot com to learn more. About everything that the coach does and writes about great website to gather information, it is a repository of a training and nutrition tips, and it's all in one place. Coach rodriguez.com.

[00:23:45] Check it out. We'll be right back with more super human radio station for listening to the superhuman channel. Don't hate us because we feel good.

[00:23:57] Welcome back to get to a [00:24:00] live viewer question real quick from. Matt Miller. He says, how much of a role do you think body weight plays in the health issues of bodybuilders keeping drugs, the same parenthetically and same body fat. I've had all health markers improved to the point of production action by dropping from 230, 210 pounds.

[00:24:24] I dropped to 1800 calories to shed the muscle on purpose. Curious on your general thoughts on bodybuilding longevity and overall health. Matt brings up a very, um, salient point. There is in my mind, there is no question. Uh, artificially inflated body weights hurt the health of bodybuilders, right?

[00:24:51] Especially the older they get. And so if you're naturally, if you naturally weigh [00:25:00] 200 and 200 pounds, and because of your, whatever you're using, you're carrying 250 pounds. That's a problem. It, it, it will eventually catch up and I'll use a great example, blood pressure. Generally speaking as people lose weight, their blood pressure will also drop, um, consistent with that.

[00:25:27] Not always some people have other issues, but that is just one example. And typically lipids and other things will also tend to come in line. Um, And so, yeah, I think there's no question. There's a link between artificially high inflated body weights and, uh, and you're in your natural weight. So here's my take on it.

[00:25:54] If we know that, uh, intimate and fasting, we know that, um, [00:26:00] low calorie intake leads to better aging. We also know that having M tour turned on all the time. Will age you faster then having it peak and fall and peak and fall and Pekin. So when you look at bodybuilders by and large and even powerlifters.

[00:26:20] They're eating continuously around the clock every couple, three hours. Now that definitely will age you faster. There's no doubt about it, especially if they're eating lots of carbs with the two to three, 400 grams of carbs a day and processing and raising insulin insulin will speed, glucose, shoot, sugar, glucose signaling, and glucose signaling has been tied.

[00:26:40] She's cellular senescence. However. I'm going to make this one caveat. And that is if you are a competitive bodybuilder who trains eight months out of the year to gain weight and then spends three months out of the year, literally starving yourself to [00:27:00] get on stage. There may actually be, see a return to the health indices that you're talking about.

[00:27:11] Losing weight. So I, I almost believe that if someone did a study on populations of noncompetitive, bodybuilders, who just eat and grow year in and year out versus competitive bodybuilders that spend a concentrated period of time eating and growing and a concentrated period of time, whittling their waste down again, and literally starving themselves for the last 12 weeks, uh, up to a competition I'm willing to bet.

[00:27:42] When you heard it here first, because it study will come out, eventually looking at this, that the ones who are competitors, even with all the drugs, even with all the other things taken into account, they, they actually probably would end up, especially if you check blood [00:28:00] post-competition they would end up looking like healthier aging people than the person who doesn't compete and just want to grow year in and year out.

[00:28:08] That's my bet. Right? Right. That's my bet. Um, we have a question from Robert David. We'll get to that in a minute. Robert, we just got to get back on track here and yeah. Get to 'em. Let's see, uh, Jerry buyer's question says, I just can't lose fat. I'm not sure what I'm doing wrong. My training is spot on with both weight and cardio and I'm strict.

[00:28:30] I'm sticking to my diet. Any idea what it might be? Yeah. Maybe you're eating too little. Yeah, it could be, um, much. It depends on how, how much fat he's already let's say lost. So for example, if he started this day a month ago and he hasn't lost any fat, that's one thing. If he started three months ago, he's already lost 20 pounds and he's chasing down that last five pounds or so of body fat.

[00:28:58] That is quite [00:29:00] another, I'm guessing. I'm guessing he falls into scenario number two. Um, You know, he's referencing his training, his diet, he's not blaming things on his car, fat burner, you know? So he sounds like he's, he's already lost a decent amount of weight. Now. I am not the authority on cutting, but. Um, I have a pretty strong opinion as to this scenario, uh, because of what's happened to me and what I've seen happen to other people, unless you have a contest or something where they're, it's absolutely vital.

[00:29:34] You lose like these last few pounds, I would say don't bother, don't do that to yourself because what I have learned, uh, and what's happened to others and I've seen it happen over and over is that you can lose a lot of muscle. Chasing down that last five pounds of body fat or so. And when there's a deadline involved yeah.

[00:29:57] It's even worse because [00:30:00] it makes you vulnerable, uh, to certain things. And it also increases the chances that you will do drastic things exponentially. And so, so if there's ever a time when a person. Is vulnerable to the pitch of a supplement company, promises of fast fat loss and stuff. Um, this is, uh, uh, and, and, and also, uh, you can, you, you know, whatever you are using, like, say for example, you're using a little bit of fibroid now.

[00:30:35] I've seen people. Bump that up to a lot of thyroid. And let me be the first to tell you a lot of thyroid burns a lot of them muscle. Yep. Yep. Uh, and so if they get close to this deadline and they still haven't lost the fat, um, people can wind up overmedicating with stuff like that or worse. Turning to [00:31:00] something like DNP.

[00:31:01] Now we've talked about DNB P before mitochondrial on coupler. The rub with this stuff is the dose that's been found effective for fat loss. Is this close to the lethal dose. And do you really want to play that game, right? Especially with a black market product that you don't know if it's really 400 milligrams per, per tab or 600.

[00:31:26] Um, anyway. If a trainee tells me they're doing everything else. Right. But they're still not losing fat. All I need to know usually is how they answer the following questions. What were your calories yesterday and why? What are they today? How many grams of fat did you eat yesterday or today? And are you zigzagging calories?

[00:31:49] If so, What are they? And how did you arrive at those figures? Almost always. They don't know the answer to at least one of [00:32:00] those questions sometimes frequently. It's all three. Um, Here are some hard and fast rules that I like to use. Establish your maintenance, caloric intake, whatever that may be. Let's call it 3000 calories a day, and then you want to take 70% of that figure.

[00:32:18] So 2,100, right? 2100 challenge today. Um, the days that you train or you are otherwise more physically active take in 100% of your maintenance calories, that'll give you enough energy to train. It's not going to be so much that you're going to put fat on and you'll probably still wind up in a deficit, at least those small one because of, you know, your training or, um, off days or days where you are otherwise are not as active take in 70% of calories.

[00:32:51] You also need to know your macros down to the ground. Now, the reason I usually ask someone about how many fat grams they had [00:33:00] today instead of carbs or protein is. Most people, especially people on a low carb diet know what their carbon tape threshold is. They know how many they're taking in. Everybody counts their protein, fat, not so much.

[00:33:14] And fat is an important, very important macro is especially on a classic ketogenic diet, right? Like classic ketogenic diet is quite a bit more fat. Then protein. Um, and so if you don't know your fat grams for the day, it's, it's also problematic in this regard, fats are nine calories or nine. Yeah. Nine calories per gram versus four for fats and proteins.

[00:33:42] So if you're not tracking that and you're off, you could very well be eating above maintenance. You can heap on top of that, any type of training. Fat burner, et cetera, that you would like, but none of it will work in [00:34:00] Q U a step was accurate caloric maintenance figures. No, your macros down to the gram and you're zigzagging calories, because if you, if you don't and you consistently eat two them thousand calories a day, your metabolism will slow down now to match that energy intake.

[00:34:21] And then. You gotta go lower and just like flying a plane. The closer you get to the ground, the fewer margin you have for error. Zigzagging is far superior. The answer to your fat loss problems then is almost always found in one of those three variables. Your challenge is to identify and rectify them. So that's not an easy question to answer.

[00:34:51] But nine times out of 10, you're going to find what the issue is by asking yourself those questions and being honest as to whether or not you can [00:35:00] answer them. So let's go ahead and answer this live viewer question. It's two different questions. The first one is both from Robert David. He says two unrelated questions.

[00:35:10] What's your opinion on blood donation, donating while on TRT, even if hematocrit levels are normal. Good. You can answer that and I'll, I'll chime in often. Well, um, I would say that the answer to that would be the same as if you weren't on TRT at all. You know, you made the analogy before it's like changing the oil.

[00:35:32] Um, I wouldn't do it overly frequently. Um, but I am a fan of blood donations, how frequently that is, uh, you know, what supplement program you're on. That's that's going to differ, but giving blood is giving blood. And I think it's a good thing. What was the second one? You didn't ask it yet? So my, my opinion is the same as yours.

[00:35:56] Giving blood has more to do with [00:36:00] unloading iron. That it does to lowering hermatocrit, even though iron plays a role in hermatocrit. If you focus on getting your eye, your total, a total iron binding capacity down into the lower ends of normal. If you focus on, um, The, the aspect of managing and reducing iron, finding your own sweet spot.

[00:36:26] Like if you, if you donate blood once a quarter, which is the most you can, and you notice that you're losing energy in the gym, then you need to just back it up to maybe three times a year or twice a year. And. Pay attention to ferritin and total iron binding capacity and make sure that they are in the lower sides of normal, where you feel functional.

[00:36:51] That's the most important value to iron. I mean, T to donating blood it's offloading iron that will make you live longer. That will keep your [00:37:00] hair from getting gray faster. That will make you age better. That will reduce iron for senescent cells because. So that's in cells carry five times more iron than healthy cells.

[00:37:12] Think about that. They, they, they liked her. They now does the iron make them senescent cells, maybe, maybe, but yeah, that's the reason you donate blood. It has nothing to do with hematocrit. Really does it. Um, okay. This question is also, how do you see Jim surviving COVID-19 here? The rumor is that Jim's will be taking appointments in order to work out.

[00:37:36] Well, that's a complex question personally. Um, I think the gyms are going to stay open. However, you know what that looks like six months from today. I'm not sure. I think you'll still see the masks. Um, we currently. We don't seem to have any member threshold on the number of people in there [00:38:00] and people get spray bottles and towels in there.

[00:38:03] You know, it's, they're hypervigilant about wiping things down, which is just good policy anyway. So, you know, the only other thing I'll note is my gym's been open now for three weeks. There's no big, great, good people dropping like flies. From COVID-19 or anything else. So I would hope that the authorities though, um, would not do what they did the first time around, which was put us last.

[00:38:34] Um, especially when working out and training boosts immunity, instead of run, sit down, you know, what's really funny is, um, our governor just announced some new. Returns to lock down. So restaurants that have sit down 25% capacity bars are closed again. Um, I don't understand how bars are contributing to COVID-19.

[00:38:59] I [00:39:00] really don't but you know, they're, they're not essential, I guess. Right. Liquor stores are, but bars aren't, um, he left the gyms open and the gyms already had, you know, you had to wear a mask. You can take your mask off while you're training, but you have to put your mask back on when you're just walking around the gym, which I adhere to.

[00:39:16] That's fine. But the reality is that if you listen, listen to the last half hour today's show, none of us have to worry about COVID-19 anymore. Really? We don't. I'm going to tell you that I'm going to tell you the secret and it's something we've we've talked about on this show before anybody else talked about it.

[00:39:38] But now mainstream doctors are curing COVID-19 in people with co morbidities and people in their nineties and no deaths. And the problem is you're not hearing about this. You're not, and that you should be pissed off about. You should really be pissed off that politics has taken a front [00:40:00] seat over your health, your safety and your freedom.

[00:40:04] We're going to take 'em. Let's see here. I want to know if I want to take a break now, hold on a second. Let me just look at the clock. Yeah, we're going to take a break here. When we come back, we've got one more question and we have the blueprint tip of the day, and then we're going to take a break and I'm going to tell you what the cure the COVID-19 is and why you should pay attention to this information.

[00:40:23] Okay. So stay tuned. We'll be right back. Move over to superheroes. This is this superhuman channel.

[00:40:35] Welcome back. So the next question comes from Mike and Ellie is I listened to the show last week and being prepared tips sort of resonated with me. Let's say, I'm going to put together a 30 day survival kit and I want to lose as little muscle as possible. What do you see being in that kit? [00:41:00] Yeah. Um, a lot of this is going to depend on whether or not you have to bug out, so to speak bug in or just get home safe.

[00:41:11] Right. Those are guys put together different bags for different purposes. Um, first I will say it's far more likely that any of us are going to have to bug in meaning be quarantined again. Right. Or what's the term now, shelter in place shelter, right. Or just get home from work safe than it is, you know, that we'll be forced to leave our homes and go up and go out in the woods and live there for a month.

[00:41:40] Like you've said that here's the form. One, one on what I would get for that 30 day kit. And it's gonna serve you well, wherever you go with it. So these are the items and. Then I'll get to the supplements. First thing you need to do is get an [00:42:00] education on how to actually use all this stuff, right? It does no good to go buy hundreds of pieces of kit and gear and have no knowledge about how to use it.

[00:42:13] It's a little bit like spending hundreds of dollars on supplements every month and just winging it in the gym. Right. I mean, it makes no sense. So the first thing I would do was buy a, buy a book and the one I bought is 101 skills, you know, you need to survive. So the author's name is Kevin Astella. You can get it on Amazon for under 20 bucks.

[00:42:37] It's a great read. If you don't buy the book, right. You won't have the knowledge. I'm going to be the first to tell you, uh, I would have without this book. I would have lived a hell of a fire cause you know, lighting fires, isn't it. Isn't exactly rocket science. However, I'm not so certain, I wouldn't have burned the woods [00:43:00] down without understanding how to put one out, right.

[00:43:04] Or how one can build and build on itself depending upon how you place the firewood. So first things first. Re get some education on just the basic needs of survival and what you will read about those needs. Are there shelter, water, fire, food. And so along those lines, I would recommend the file. Um, there's something called a Faro cerium rod or a feral rod.

[00:43:33] You can start hundreds, maybe lessons of, of fires with this. It's just a, which is the blade of ramen. Yeah, yeah, exactly. Or, or even a rock. Um, And you can get a, since long one by I think, a half inch for under 10 bucks. Uh, the next item I would get is called is called a Sawyer mini water filter. It fits on the Palm of your hand and it [00:44:00] costs less than 20 bucks.

[00:44:01] It felt it filters and purifies water. Uh, that let's say you had the collected from a stream or a pond or a Lake or rainwater. And you know what I mean, Jim would also come in real handy if you're a city, you know, is the next Flint, Michigan who knows? I don't even know if I'm good water now, but, um, A stainless steel water bottle, uh, or a canteen with what's called a nesting cup that it sits in because it's not easy.

[00:44:30] You can have that Sawyer many it's, it's tough to drink the water with no cuts, no container. And if you get something with that nesting cups, so to speak, um, it sits in it. You can cook as well with it. The next item I get is just the military grade poncho. Um, it's something that is going to keep you dry.

[00:44:55] You know, being, being wet is not necessarily a problem. Being cold [00:45:00] is not necessarily a problem, but being wet and cold is damn downright, dangerous hypothermia, and more, more people die from hypothermia every year. Then all other hiking related accidents. I read that step just the other day. Um, you can also, yeah, a, uh, a thermal sleeping blanket sometimes called a bivy, um, that reflects 90% of your body heat, keeping it from escaping that item alone.

[00:45:28] Especially if you live in the Northeast, right. Or someplace to where it's really cold in the winter that can save your life. You know, if God forbid your car breaks down in the boonies and nobody knows nobody can get to you. Um, I would have a month's worth of food. I would not buy it. The freeze dried survival stuff right now.

[00:45:50] It's horribly overpriced. There's a lot of price gouging going on. So I would tell you that you can eat and style with those select savory [00:46:00] snacks I would get in and I've already clicked. I've already placed my order. For plenty of that. Um, What is it again? Bill, bill, Tom. Built-on no problem. Uh, and trust me, you know, you try that.

[00:46:14] You're never going to go back to the regular stuff. It is very high in protein, as I mentioned before, and it travels well, right. And of course the taste now. I would tell you, you absolutely need to try this stuff, go to their website, get the, get the, I think it's a $15 trial pack and you get a fair, you get a fair amount of it too.

[00:46:36] I mean, it's a decent sized serving, um, that makes getting enough protein in a survival situation of snap. And if in this is really funny because almost. Never does someone in physical culture go for any length of time without protein. If, if you've ever gone without, for as [00:47:00] little as even three to five days, days, you know, the difference that protein makes, um, everything starts to go.

[00:47:08] The first thing that starts to go are fine, motor skills, you know, and, and that's gonna make everything else you do. Extremely difficult. So get that portable protein carbs. As far as I'm concerned right now, you know, carbs are dirt cheap, you know, in a survival situation, ramen noodles are going to keep you alive.

[00:47:28] They might not, might not be optimal for your diet, body fat levels. Right? So there it is. Shelter, water, fire. Thermoregulation food items I might get on top of that. I get a flashlight, we're a headlamp. Um, but for supplement, if you're going to be out in this type of situation, I would say that the most important supplements to bring are stimulants and judging by how many of these survivalists bring.

[00:48:00] [00:48:00] Coffee with them. I would say that's a pretty good, yes. Statins may. What would it be? They may well allow you, for example, to set up your shelter in, in two hours instead of four, which becomes real important when you realize that there's two hours or less than sunlight left. Right. Um, if it's a fender and, and caffeine, uh, that's also been shown to preserve muscle.

[00:48:26] Right on the diet and, and in the event, there are food shortages. Um, you're going to, you're going to be honest, uh, extreme cuts, so to speak. It will also help in dealing with hunger, which is an issue. And then one last item, a person, no hygiene stuff there. These compressed wipes, they pack well, they store well.

[00:48:50] So whether you're bugging in or bugging out, I would get some of those because next time, and it might be a while before toilet paper. God [00:49:00] forbid food or water is available. Um, we operate in this country on what's called a just in time food model inventory system, right. Inventory system. And, and that makes things kind of precarious.

[00:49:19] Um, so I would say don't be paranoid, but. Be prepared and don't go overboard, but, you know, be, be able to survive for three to 30 days with the skills that you learn and the materials that you accumulate and the muscle, um, hopefully you'll lose a minimum of it. Well, forget them. Forget about it. Forget about the muscle for a second.

[00:49:45] The one thing that you really you need to have in your bug out kit is a weapon, because remember if you're bugging out, because things just got real bad where you live, there are other people bugging out too, and they'll be willing to just [00:50:00] take everything. Now you put all this effort into putting together for you and your family so that they can profit from your.

[00:50:07] Your your efforts. Uh, so absolutely have a hand gun hand gun sales have gone through the roof this past year because people are like, you know what? The cops aren't protecting us anymore. I got to protect myself. There's violence everywhere. You have all these groups that have violent today. Everybody's swinging their guns around trying to intimidate.

[00:50:27] So if you don't have. A handgun in your bug out kit. You're going to just, you're just going to lose everything to somebody who does number one. Number two, if you Googled urban survival kits or bug out kits, you can actually find companies that have put together entire backpack, all ready to go, and you can buy them for one person, two people, three people, four people, even a family of five, and has everything in there.

[00:50:52] Accept food. Um, as Rob points out, you can put food together yourself. You don't have to [00:51:00] resort to this, a freeze dried, uh, green plugs, uh, that they provide. But, uh, but really like a gun is a very, very important part here. Hold on. Yeah, they're at the very, at the very least, I guess I assume most people would have a knife, a cutting tool, right enough for my family.

[00:51:18] I don't know who posted this. I'm going to try to get to the name here, but if you wouldn't mind posting your name, he said enough for my family to survive for months and bullets for a lifetime ELO. Yes. Yes, absolutely. You better have ammo. I mean, I have plenty of ammo. I just, because I don't know what's going to happen.

[00:51:36] I'm not a. I cook, but I also don't want someone coming to my house and trying to break it skin. Uh, and if I do have to flee my home and I have to turn to a bug out kit, you know that I'm bringing ammo and guns with me. Absolutely. Yeah, because now we're talking about chaos. Now we're talking about, look this chaos now, right now in Boulder, Colorado, and all these [00:52:00] places, literal chaos, chaos.

[00:52:01] They're like, you would not want to be caught in that chaos without a gun. And even if you bug out into a place where there's no chaos.

[00:52:13] Yeah, absolutely. Absolutely. Right. I give them some background noise. Okay. Oh, I bet I know what it is. Hold on a second. I'm sorry. I'm sorry. That's my fault. Yes. So, uh, here's what we're going to do. We're to take, uh, uh, uh, w we're going to do the, uh, we're going to do the blue blueprint tip of the day. I'm sorry.

[00:52:31] I got a little that, that background noise screwed me up a little bit. So let's move right to the blueprint tip of the day. What is it really? Okay. So the tip of the day, our thoughts on what I call the window. So one of the things I'll be able to truthfully say on my death bed is this when I was young and healthy and even older and healthy, I tried, I trained rather as hard as humanly possible, unfortunately to the point where [00:53:00] I was hospitalized a few times.

[00:53:02] But, um, the healthy part of course is generally true when you're young, but the really critical part of that time period is this. How long is that window and how do you maximize it? Because by far your best gains occur when you're healthy, when you're injury free and capable of dedicating maximum physical, mental, and emotional energy time and energy to your training, it also helps.

[00:53:34] To come across the right information sources during that time, as I was lucky enough to do as say, 20 rep reading squats at age 20 are going to be a hell of a lot more productive than they are at age 40. But let's talk about some specifics, hormonally speaking. You're at your peak between ages 15 and 25.

[00:53:57] It's not just testosterone. I'm talking about all of [00:54:00] your hormones are typically not only at their highest. But also at peak function and synchronization, you'll never again have that hormonal symphony that I talk about working so strongly in your favor. So it's crucial that you take advantage of it.

[00:54:16] What does that mean? It means arming yourself with the best information you can find on the topic about how to grow as much muscle as fast as humanly possible. Please do not squander. These crucial years by just winning it in the gym. If you're going to do this, do it right. And doing it right. Means getting an education from someone's information.

[00:54:43] I don't care. Who's, you know, it'd be nice if it's mine, but if it's not get some education from some authority knows what the hell they're talking about. Building muscle. When you're young, you can build 15, maybe 20 pounds of muscle in a year, [00:55:00] or when you're new to this, that's not happening at age 40, you might be able to lose 20 pounds of fat, but that muscle growth window is gone.

[00:55:08] So next up is being healthy enough to push yourself. You can't gain if you can't train and that's true at any age. So don't do stupid things with your form. Don't let that get too loose. Don't create an imbalance by, let's say you went to pushing and not enough pulling, and don't try to lift too much way too soon.

[00:55:33] Those are the, the top three offenders in my opinion, that you need to be on the lookout for work your back and legs. The hardest they're the biggest muscle groups with the most potential for growth. If you have the drive and the right information. Only you can stop you. And what I mean by that is this only you hurting yourself is going to limit [00:56:00] how big and strong you're able to get and how much progress you're able to make, regardless of the goal.

[00:56:07] Okay. For those, let's say that are well past the age of 25. There is still work to do the fewer injuries you carry into your later years. The more potential you have to still make gains. It may only be adding a pound or two here or there or a rep here and there, but again, as a game and a lot of little gains add up to big things that only happens though, by staying as healthy as possible.

[00:56:40] Um, no matter what is hurt though. You can always gain by doing something, you know, you can't barbell yeah. Bench anymore, switch to dumbbells, or at least try it. If you can't do that, look into advanced pushup variations, right? Like one-arm pushups or handstand pushups. [00:57:00] Even if you couldn't bend your elbow a single degree.

[00:57:05] You can do static holes, things like chins and dips. You can do flies. You're still getting fly. You are limited only by your mental inventory library of movements, which brings us back to what knowledge and information focus, focus, then not on resources. You might look at weights or supplements or the gym as resources, but rather being resourceful, extend that window of health and injury free, you know, training and wring every last day in your life of it that you can.

[00:57:51] And hopefully you too can look back and say, you know what? I may be old and frail now and in the nursing home. Right. Or whatever, but God [00:58:00] damn, I gave it everything I had for as long as I could. I don't know about most people, but, you know, I couldn't imagine going out. And the other way, if I had to look back and say to myself, you know what, I really, he didn't work as hard as I could have when I was young.

[00:58:21] I don't know to my mind that would weigh on me heavily. I don't know about most people, but extend the window, get in the window and extend the window. And you will live a much more prosperous training life. Yeah, I agree with that. Uh, we're going to take our last commercial break while we come back. We're going to talk about the COVID-19 epidemic.

[00:58:42] Well pandemic. I don't even think you'd call it that anymore. I think they're saying that it can't even be considered a pandemic now. Um, but there's really good news for people who are paying attention. If you're not falling prey to the fear mongering, um, there is a cure. You don't have to wait for a vaccine.

[00:59:00] [00:58:59] We've actually talked about the cure on this show over the course of several different shows. Uh, but I'm going to piece it all together to you for you today, so that you can be aware that God forbid you get this virus. It can be gone in three to five days. Stay tuned. We'll be right back. This is the superhuman channel where we use oxygen for the power of doing

[00:59:24] welcome back. So we've done shows about zip, the myosin, exclusively being used to recover from. The COVID-19 virus. We've had doctors from the UK, from the United States. Talk about it. We've also talked about how the COVID-19 virus replicates in senescent cells, [01:00:00] and that's why older people get it and fare worse than young people who have no senescent cells to speak.

[01:00:07] Of course, they're still young. Uh, the senescent cell becomes the factory of the viral replication. The more senescent cells you have, the more replication occurs, the higher, the viral load in your body, and you die from it. Zip the myosin has been approved by the FDA to be used as a centralistic drug in anti-aging because just five day normal Z-Pak protocol to 500 milligram tablets on day one and then a 500 milligram tablet on day two through five reduces senescent cell load in the body by 90%.

[01:00:48] It's an hurdle. I think it's 97%, but 90% it's unheard of. From an antibiotic standpoint, zip, the myosin is something people probably should use at least once a year. [01:01:00] Um, okay. We also know hydroxychloroquine works because it's, um, it's an anti-malaria drug it's used for leprosy. It's used for other, uh, viral infections.

[01:01:12] And there is actually a study from 2008 that shows it works for the SARS cov. Virus of which this current COVID-19 is a family member of it. And we also know that taking additional zinc makes it harder for the virus to get the genetic material it needs to replicate. And so for a long time, we've heard I dropped the chloroquine.

[01:01:48] Is it the myosin and zinc? But the media keeps telling us that's a lie. A study was published not too long ago, that said that it doesn't work. And then they had to retract the [01:02:00] study because they found out that there was a lie. The study was a lie. I mean, look, what's happening to science today. Science is being used as a tool to control you.

[01:02:13] That's why even science now I'm like, I'm skeptical about science today because if scientists are willing to become whores. To support an agenda, put American lives at risk. Then we don't need scientists like that at all. Not at all, quite a bit of it out there too. I know. And we saw converging of a group of doctors yesterday that spoke in front of the Supreme court of the United States.

[01:02:46] And they are, they organization is called America's frontline doctors. They have no investment in vaccines. They don't stand to make any money from the information [01:03:00] that they were sharing. Each of these doctors in and of themselves, except for the pediatrician had saved over 200 patients from COVID-19 one or two of them came up and said, I've treated 250 cases of COVID-19.

[01:03:17] One of them was a 90 year old woman. All of them had comorbidities type two diabetes, high blood pressure, um, dyslipidemia, not a single part. Patient died, not a single patient died. The thing that they all have in common is they are treating people who come to them with the infection with Zithromycin.

[01:03:41] Hydroxy, Cora Quinn and zinc. That's all they're doing. That's all they're doing. No magic, no special REM desert vere. No, one's waiting for a vaccine. So now if you've been following the media and your brain has been taken over [01:04:00] by lies, I can't blame you. I'm not gonna, I'm not saying, Oh, you're an idiot.

[01:04:05] You're being lied to right now. I don't care why it is. I don't care. I'm not saying I'm not, I'm not going to sit here and say, Oh, this is why. All I know is that you are being lied to today. And being told that the only way we survive this pandemic is a vaccine. That's a lie, you know, um, a hundred years ago.

[01:04:28] Hundred 5,200 years ago. If you were a farmer and you'll work  you had a big, big, deep gash in your leg, they would kill you. You get an infection, gang green and you die. We don't die from those things anymore. Why? Because we have antibiotics, right? So no one worries about cutting themselves anymore. Back in the day of you cut yourself, it was like, Oh my God, I could die.

[01:04:52] People cut themselves every day. They don't care. If an infection shows up, they get a topical antibiotic or they take an antibiotic and it's gone. [01:05:00] There is a cure for COVID-19 right now. It exists right now. Doctors are using it right now and saving people's lives. And the reality is you don't have to lock down the country.

[01:05:14] Any more than you do for the flu. And if somebody gets COVID-19, they can be treated and be better in three to five days, three to five frigging days without a ventilator, without any kind of vaccines. And the problem is that not enough people know about this. Now you may be someone who's saying call that's BS.

[01:05:38] If it was true, we would know about it. Um, Dr. Fowchee is a good guy. He's honest. And that's all good. I'm not going to argue with you about that, but what I am going to tell you is if you get sick, you better pray and hope to God. You can find a doctor that will prescribe these three drugs for you while two drugs and a mineral for you.

[01:05:58] And that, that the [01:06:00] pharmacy in your town doesn't block it's prescriptive right now for the first time ever in some States by governor's order. Pharmacies are not allowed to fill prescriptions for hydroxychloroquine think about that. If it, if it doesn't work, who cares if it doesn't work. I mean, how many times have doctors done things for you that didn't work?

[01:06:24] I mean, I had a foot surgery. One time. It didn't work. The insurance company still paid for it and I still had to deal with it. And, you know, I, because the foot was so messed up, it was really going to take two surgeries. But the bottom line is we get medical treatment every single day. That doesn't really work.

[01:06:42] Ask anyone with an autoimmune disease. That's been through six to eight doctors and they're all of them prescribed something, nothing worked. Why hydroxy, chloroquine, even, you know what Z-Pak state doctors used to prescribe packs for everything, bladder infections, sinus infections. You can't even get a Z pack [01:07:00] now in Kentucky because I got one.

[01:07:03] My doctor had to write down why he was prescribing the seat pack. That's never been done before. They want them to, because they want to keep track. They want it because they want to add it to the count of people, the things that are being done to the American people today, I don't care what party you are with the things that are being done to us today.

[01:07:22] So wrong. So unfair because politics, it has become more important than yours and my life. And that, and that's worth that's, what's new and that's, what's concerning, you know, everything you're saying is very true. If you depend on the mainstream media to get your information, then you are, you only know what you're told.

[01:07:45] Right. And if you're lied to consistently over and over and over, it's gotta be true. Listen. Yeah. Yeah. This is America. We should be used to some lies, however, When those lies start [01:08:00] to kill people, that's an issue and it needs to be addressed. You know, this is, it's not a, it's not a mistake. This is a concerted effort on behalf of multiple parties distributed through the mainstream media to miss inform you.

[01:08:25] Think about that. Why not? One of the thing, the thing to understand about hydroxy chloroquine is you don't have to take the doses given to people for malaria. You don't even have to take the doses given to women who have lupus and rheumatoid arthritis. Cause they do, they prescribe it for that. Women take it.

[01:08:42] There's women out there and taking it for 10 years. No problem. It's one. 200 milligram tablet once or twice a week. And it creates a prophylaxis where you don't get the virus in the first place. The hydroxy chloroquine keeps you from getting the virus. [01:09:00] It can be taken by frontline workers. You don't have to wear a mask.

[01:09:03] The, all these doctors said yesterday that, and the video has been taken down. It's been taken down by Google by Google has 'em. Stopped identifying it. Facebook took it down. Twitter took it down. YouTube has taken it down because it doesn't follow the w H O's recommended we don't prescribe in this country based on what the, who says nothing.

[01:09:25] We don't do anything who says we don't all of a sudden they become yet. All of a sudden they become the deciding factor on how doctors prescribed drugs here in the United States. That's nonsense. And so if, and if anybody's to blame for this, it's the who covering of China. Yeah. When the dust settles and you don't have some follow the money for very long to see exactly where this all leads back to it's bad enough, they were the cause of the problem.

[01:09:55] And now they are exacerbating the problem. So, so as [01:10:00] Jeff Clifton, just put up the Iranian government. Issued an order to make hydroxy chloroquine available over the counter. Now think about this. These, the molars would like them. They're the tightest. They don't want to do anything. There are people are restricted for everything.

[01:10:20] They can't even get American internet, but yet they recognize that restricting access to this drug is killing their people. But American, but the American government doesn't feel that way. And the American media doesn't feel that way. And one of the interesting things that was said in the, in the press for Twitch, I had the opportunity to watch the whole 45 minutes of it.

[01:10:42] One of the doctors said, I challenge dr. Fowchee. I challenged the head of CNN. I, and she listed a whole bunch of names of people to have a blood test, to see if they're already taking hydroxy chloroquine, because she predicted that they are so that they don't catch it in [01:11:00] the first place. Right. So, you know, what's being done to us.

[01:11:04] You should be angry. I don't care who you're planning on voting for, but you should be angry right now because you are being treated. We always talk about China. Doesn't care about their people. They'll kill 40,000 people. If it's in the, in the greater good and the people that are happy to die to, to contribute to the greater good America is not like that.

[01:11:22] We're not like that. We're about life, Liberty, and freedom for all, for everybody. And so you should be so pissed off right now because there is a cure for this. And the media is twisting you in a knot, your governor and your mayor are doing stuff to you. They're taking your liberties away from you and your, and your freedom away from you for something that is just as curable as that cut on your leg.

[01:11:44] That's about to get infected. And even if we did the same as I ran and made it over the counter, Nobody's forcing you to take my dress court. It's not like we're stuffing it down with people. It's throat and it's [01:12:00] sounds anyway, like you an exceptionally, um, easily compliant medication. We're not talking about mixing something up, reconstituted, anything injecting it.

[01:12:10] It's a, it's a pill. I mean, that's crazy. Jason Dow was the guy who said that he was, you have bullets for a lifetime and enough for his family to survive for months and he's right. He wrote, but, but your point is really important to, to, to make we are, uh, we are a population who want access to things. We want access to CBD.

[01:12:33] We want access to, we want to legalize marijuana. We want, you know, ask yourself, have you ever, ever seen the government. Go to this extent with cooperative, the media to bad mouth, the drug that's been used for over 50 years to treat a variety of diseases. Jesus safely you, if you don't, I don't care. What your politics are.

[01:13:00] [01:13:00] Just ask yourself, gee, you know, isn't it interesting. Like it's not like you're going to run out and they're going to force you to take it as you point out. You're only going to take it. If you're sick and why not have access to it, maybe, maybe it'll help you. Apparently it's helping a lot of people.

[01:13:15] There is some States that did South Dakota, the governor of South Dakota. Did not ban hydroxychloroquine from being prescribed by doctors, even from the beginning. Whenever everybody else got on the bandwagon and said, no, no, we can't be, we can't have people taking this because they may, they may die.

[01:13:33] Anyway. They have a false, false sense of hope. Oh, well, who cares? What do you got going right now? That's given anybody any hope masks and washing your hands. Okay. Right. I mean, this is the same memo. If you think about it as it is with, with Craig Thomas. Right. It creates time is helping people that some people, uh, for example, with opioid addiction, okay.

[01:13:58] It is helping them [01:14:00] get off opioids. Nobody's forcing them to take Creighton. If they think it's dangerous, gonna hurt them. It's just for now legally available. But the full court presses on to make people believe. That much like hydroxy chloroquine that either it's one ineffective or too dangerous. And you know, again, just it's the same memo.

[01:14:27] Just take hydroxy court or Craig timeout and put hydroxy chloric when God knows what will be next. You should. And when this off you should be pissed off, everybody should be pissed off right now because we should have access to these drugs. And there shouldn't there, there should be no reason for the government.

[01:14:47] They're a government that makes tax money on 40,000 deaths month on selling tobacco products. Yes. A government that makes time don't tell me you care about people and you're [01:15:00] worried that people are going to take hydroxychloroquine and they're still going to die from COVID because they're dying and let's not forget one.

[01:15:06] The thing, two things. Number one. We know that this virus was man made. It was created in a lab, whether it was whether it was led out purposefully or by accident, that still needs to be decided. That's like the difference between premeditated murder and manslaughter, right? You still get charged. You still killed somebody, but if it's premeditated, you go to jail for a lot longer time.

[01:15:30] And if it's manslaughter, you go to jail or you may even get off. But the truth of the matter is that China. Made this virus, they made it. This wasn't naturally occurring the decision of whether or not they let it out by accident, or they did it on purpose. That's another story that needs to play out. So, number one, you should be pissed off that this virus that has dis growing lives right now destroyed an economy more and more people committing suicide.

[01:15:56] Suicides are up six times six fold, 600 [01:16:00] from last year, at this time right now. And it's only getting worse. People are not, they've been withheld from their cancer treatments during the shutdown. They have died now. So we have all these other deaths that have nothing to do directly with the virus. And then we have a government that says we're doing this for you, but takes tax money from the, the number one killer in America.

[01:16:22] And that's tobacco. So if you, if you can reconcile that in the same brain, if you could say, yeah, it's okay. The government's doing the right thing. They really care about me. And, uh, and, and, and they, they make money from killing people at the same time. And you're cool with that. Then, then God bless you. I can't, I can't, yeah, it's whole thing.

[01:16:43] The whole thing stinks. And, um, You know, whether, like you said, whether you're Democrat, Republican, independent, or just totally apolitical, uh, the issue is the same. The government is standing in the way, [01:17:00] potentially an extremely effective medication for people. Uh, and it makes you wonder why. Oh, we know why this is about controlling the population.

[01:17:10] This is about the ruling class. Not wanting to lose their rules. Yeah, that's it. There's nothing more than that. They don't care about you. They only care about you during election season. That's the same thing with African Americans, poor African American people. I really do feel bad for them. You know why?

[01:17:26] Because politicians make promises to them around election time. I mean, Joe Biden has been in office for how long. 40 years. And so in 40 years he never did any of the things that he says he's got do right now. Come on. You gotta be stupid, man. I mean, really. Really these people don't care about you and me.

[01:17:47] They don't care about what color we are. All they care about is mobilizing us during the election, getting our emotions all caught up. So we lose all logic and we go vote for them. And then as soon as we [01:18:00] do that, they go off on their Merry way and they do exactly what they planned on doing from the get go, when are we going to learn?

[01:18:05] When are we going to learn? That's a tough one. It really is. It's hard to watch and. It's difficult. I'll tell you very difficult as a father of a young son, who's growing up in a country that increasingly I don't recognize. And I don't like, yeah, I agree. That's a coach rubbish coach, coach. Rob  dot com is the place to go.

[01:18:29] The code is SHR. And, uh, it's a repository for a lot of valuable information that, uh, being stronger and staying healthy is, is what you're interested in. And we will see you tomorrow with more super radio. Thank you for listening and watching today. Thank you. [01:19:00]