[00:00:00] Carl Lanore: [00:00:00] hey, Hey, welcome back to another episode of superhuman radio. Today is September 15th, 2020, and a wow. September is rolling by very quickly before, you know, it will be the end of the year and you know what? I'm ready for 2020 to an end, we have the blueprint power hour today with coach Rob ruggish. I just remembered, I forgot to, uh, Cue up his music.

[00:00:24] So I'm going to do that while we talk. I need to thank our title sponsor, which is legendary foods and eat legendary.com is the website. If you use the code SHR, you will save 10% off everything there. If you are a fan of low carb, high protein. A low or no sugar. You're going to love legendary foods. They have snacks that make you feel like you're cheating, but you're not eat.

[00:00:53] legendary.com is the website SHR 10. Is the code, use it and use it [00:01:00] often. Okay. So here we go. We got his music calls set up now calling all blueprint army fall in line. It's time for the blueprint power hour with coach Rodriguez on the superhuman radio network.

[00:01:17] you know, I still produce my own show. It's shocking to me. It really is. I mean, it's gotta be 15 years. I've been doing this show and. I have to find a producer there's so much going on during the show, things that have to be monitored and fixed and changed. And, and, and so, you know, it makes it very difficult.

[00:01:36] When I first started doing the show on clear channel, I had a producer, his name was Kevin O'Neill. I didn't do anything, but talk to the guests. That's all I had to do. And here I am, all these years later. Um, as soon as the new studio was built and I'm working on it, the working on it later today, once the new studio is built, I'll have a place for producer to sit down and produce the show.

[00:01:56] And then I will find the producer to do just that. [00:02:00] How you coach Rob Rekesh.

[00:02:02] Coach Rob Regish: [00:02:02] I'm doing great. I had a question for you on legendary foods.

[00:02:05] Carl Lanore: [00:02:05] Okay.

[00:02:06] Coach Rob Regish: [00:02:06] So, so their nut butters are in my local, um, vitamins vitamin

[00:02:11] Carl Lanore: [00:02:11] store. That is so awesome. Yeah.

[00:02:15] Coach Rob Regish: [00:02:15] Yeah, but my question is the tasty pastries are, are those out there or can they be carried by

[00:02:22] Carl Lanore: [00:02:22] vitamin stores?

[00:02:23] I believe vitamin Shoppe is supposed to be carrying them now a

[00:02:27] Coach Rob Regish: [00:02:27] vitamin.

[00:02:29] Carl Lanore: [00:02:29] I believe they are. Uh, but they're not, they're not in a lot of places yet. I mean, they're just, you know, legendary is a startup just like quest was nine, 10

[00:02:38] Coach Rob Regish: [00:02:38] years ago, nine years ago.

[00:02:40] Carl Lanore: [00:02:40] And I'm just like quest back nine years ago. It wasn't in every.

[00:02:44] Coach Rob Regish: [00:02:44] Um, uh,

[00:02:46] Carl Lanore: [00:02:46] fitness, nutrition kind of place, uh, legendary is growing into them, but they're going to use the same model that they did to build quest. So, I mean, it's, it's, it's pretty exciting if you've have asked me and the, and the products [00:03:00] are much more broad, varied too,

[00:03:02] Coach Rob Regish: [00:03:02] than what quest could offer.

[00:03:03] Carl Lanore: [00:03:03] Cause a lot of these things are just regular.

[00:03:05] They're more food then nutrition, you know, they like, they're not sports, nutrition, they're just good alternatives for just regular food. I'm very happy. I'm very happy about that. I want to thank the people watching today on YouTube. Um, because Facebook has Facebook claims. I made a post about Osama bin Ladin on September 11th, which I didn't make the post that they're claiming.

[00:03:33] And even if it was a derogatory post about Osama bin Ladin, really like that violates the Facebook. Uh, community rules to make a derogatory claim about a known terrorist who killed thousands of Americans. I mean, come on, give me a frigging break. I'm so tired of, you know, if I could find the way to get away from this Facebook, I would, I really would

[00:03:57] Coach Rob Regish: [00:03:57] because like, they're on,

[00:04:00] [00:04:00] Carl Lanore: [00:04:00] well, it's not even that it's like they could, they try it.

[00:04:02] They are, they are more, uh, uh, effective at. If at affecting the outcomes of political situations, then you know, they blame the Russians. Facebook does every day on its own, what they claimed the Russians were doing, uh, in 2016. But yeah, so Facebook has blocked me from doing any live streaming for 27 more days because of a post that I didn't make.

[00:04:32] How's that how's that feel post? I didn't make well, we'll see if they, if their customer service people care, uh, enough to take action and straighten out the wrong doing here. But I doubt that they will. I have a funny feeling that they're going to ignore me. So we'll, we'll see what

[00:04:48] Coach Rob Regish: [00:04:48] happens

[00:04:49] Carl Lanore: [00:04:49] real quick.

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[00:05:12] They are known for not only having the best, most reliable saunas in the world, the best customer service, the best lifetime warranty. They use nothing toxic to build. The wooden housing, it's beautiful wood housing that this has made out of, and they have zero EMF produced by the electronics. This is the best sauna in the world.

[00:05:38] I have one at home. I love it. If you go to SHR network.biz/free sauna, you can enter and please enter, take advantage of this because I'm telling you if. If a supplement came out that was effective at doing it, all the things that a sauna does, everybody would take it. Everybody would take it and they take it [00:06:00] every day, single day, but a sauna will do that for you.

[00:06:02] And they're expensive. I know, but you can win a $5,700 one over at SHR network.biz/frisco on it. Get on it, get on it. How's your training going, coach.

[00:06:12] Coach Rob Regish: [00:06:12] My train is going great. I hit deadlifts and chin ups yesterday, and a few other things, uh, uh, I can't complain, you know, and, and even my elbow feels a little bit better.

[00:06:22] So, and we'll talk about that a little later today. Uh, it's going great. It's going great. I wish everyone's training

[00:06:30] Carl Lanore: [00:06:30] home mine too. I gotta be honest with you. Uh, I have trained consistently now for two and a half weeks. The changes in my body are amazing. You're right. Muscle memory, us older guys. We have amazing muscle memory.

[00:06:44] It comes back very quickly. Um, I am using it some super supplements, but it's nothing that I haven't used before. And I'm using fairly low doses compared to other things I've done in the past. So it's not the supplements. It, the fact that I'm getting to the gym and I'm still, [00:07:00] I'm still training whole body.

[00:07:01] I don't go into a, um, body parts split until. I can't do the work whole body with all of the food. Like if it's like, Oh, by the, by the last couple of movements, I'm like, I'm exhausted. I'm not going to give these next couple of movements. The effort they deserve. That's when I go to a body part split. So the first body parts split will be upper lower.

[00:07:26] And then when that becomes too much for me, then I'll start doing chest and shoulders one day back on another day. No legs on. I split it up and I don't split it up until I can't get everything out of the workout and you'll be proud of this. I never trained more than 40 minutes. I'm in and out of the gym in 40 minutes, I work and I move very fast.

[00:07:46] I work and move fast.

[00:07:48] Coach Rob Regish: [00:07:48] That's a very logical way to go about it. With respect to the splits that you just explained. I never, uh, I've never heard anyone articulate it like that. That's that's,

[00:07:58] Carl Lanore: [00:07:58] you know what it's like for me, [00:08:00] Rob, you've driven a standard shift, right? Uh,

[00:08:04] Coach Rob Regish: [00:08:04] once.

[00:08:05] Carl Lanore: [00:08:05] Okay. So if you, if you're going to stand at shift or you've written a bicycle with multiple gears, you know, you don't start off in fourth gear, you start off at first and then when the.

[00:08:18] RPM stopped to get up there so high, you have no choice, but to shift to the next gear you shift. And that's how I approach training. I start out with the least intensity and when that intensity stops to get to the point where I'm really having to kill myself to get it all done, I shifted to second gear.

[00:08:39] I go, okay, now I'm going to break it up into lower and upper nobody. And I'll probably do that for a couple months. I'll do lower and upper body and squeeze everything I can out of it. Before I shift into a body part split. The interesting thing about that is my aerobic conditioning gets better. And then I shifted and it gets, then it sucks.

[00:09:00] [00:09:00] And then I do all that work for a while and it gets better. And then I shift and then it sucks. It's really, it's evolved to do this over the years. I know my body. I know what works, um, here. So, so, um, Oh, Danny Geraldo. Uh  who's uh, in, in Columbia he says, what about trying PPL training? What is PPL training?

[00:09:24] Do you know?

[00:09:26] Coach Rob Regish: [00:09:26] That's a new one on me

[00:09:27] Carl Lanore: [00:09:27] and he spell it out. What is PPL stand for? And we'll, we'll see

[00:09:32] Coach Rob Regish: [00:09:32] something, something to do with the peripheral heart rate. Maybe it's sticking in my head.

[00:09:38] Carl Lanore: [00:09:38] Maybe it's periodized. I don't know.

[00:09:40] Coach Rob Regish: [00:09:40] I don't know. No, it it's. I think it's, um, It's based on how quickly you get back to your resting heart rate, and then you do the next step.

[00:09:50] And then the next one, it's actually a very interesting and telling way the train. I did it once or twice. Um, it'll certainly it'll get [00:10:00] you in good shape.

[00:10:00] Carl Lanore: [00:10:00] Well, technically I'm doing that. If you think about what I just said about my, my conditioning, I, when I start training whole body, if I get to the point where.

[00:10:13] It's exhausting me. I'm still training for the same 40 minutes. I'm just doing a lot more work in that 40 minutes. Right. And it's not practical to do, to add more work to that 40 minutes. So now I got to break it into pieces. That's like shifting to second gear. So technically my, my recovery is driving.

[00:10:31] How fast I get through that phase one, if I can recover and I'm moving faster than I got to do something else.

[00:10:38] Coach Rob Regish: [00:10:38] Yeah. That's a fantastic, and it makes logical sense too. Yeah. So

[00:10:44] Carl Lanore: [00:10:44] let's see. What's the first question we have here. The first question comes from Larry Henning. He says I'm not a weightlifter or a bodybuilder, but I'm a climber.

[00:10:52] Uh, this is my son's a climber. This is challenging. I'd like to know what exercises you think might be best. Also will [00:11:00] any supplements help?

[00:11:03] Coach Rob Regish: [00:11:03] Well, I can't say that I've worked with a lot of climbers, but I have some definite ideas as to training and specifically exercises, but there's something I think that's even more important to address.

[00:11:14] And that's this, your strength to weight ratio? So whether you call it that or being pound for pound strong, um, or what have you, it's really all the same rock climbing is body weight exercise, uh, and as such, just moving your body weight around is what you should focus on. I think body weight training is the answer.

[00:11:35] Let's talk, talk a minute though, about one of the easiest ways to go about maximizing your pound for pound strength, rough rule of thumb. You want to be 10% body fat or thereabout or under, okay. If you're not already there, then getting your body fat down to it, to that level, or at least close to it is going to help more than most of the other trainings [00:12:00] have that I can give you.

[00:12:01] Um, it's amazing though, when you're right on the edge of your abilities and things like chin ups and handstand pushups, it is amazing. How just a couple of pounds can make the difference between getting it, not, you know, and not getting it and not even being close. So when you're doing body weight training, that's, that's critical to focus on the most obvious movement to me would be the pull up chin up, whatever you want to call it, followed closely by core work and specifically AB strength, which you can avoid because every single body weight exercise on the planet.

[00:12:41] Involves some amount of core strength, some more than others, uh, less obvious to those of us who don't find, but maybe even more obvious to those that do dedicated grip work right. Is going to be essential. And there are a variety of things that you can do for that. Uh, now I, I have a [00:13:00] couple of things, pain from a chin up bar for time is a great one.

[00:13:05] I'm doing that with chin up bars that are. Wide around and narrower, et cetera. A variety of grips there for, uh, is another good one. The gold standard, at least in strength training are captains of crush grippers, and they make four of them or no, I take that back. They make now they make like close to eight.

[00:13:29] And I, and the reason for that is simple. They have a trainer version. I forget how many pounds of force it is to crush it, but then you get, uh, the number one gripper. And the number two grippers, the number three and the number four, I think only three or four people in the world have closed. Number four in order to make those jumps a little more manageable.

[00:13:53] The company has since come out with like the 1.5. And the 2.5 and the [00:14:00] 3.5. So, you know, I don't know that that rock climbers are as into that as we are, they might more so be, I don't know, but I would imagine it's going to help immensely. Uh, yeah. One other thing that I would tell you, and this is big and it's bigger than most people think, and it's not just climbers.

[00:14:24] Do a lot of static strength work. Okay. So what do you call these isometric static holds, uh, or something else? The ability to statically contract a muscle and hold a load in a certain condition in a position rather is very important. And if you think about it, You use that quite a bit in day to day life, you know, you, you carry a baby.

[00:14:48] That's what you're doing. You carry a bag of groceries. That's what you're doing. Uh, and so along those lines, I would recommend purchasing the book, static contraction, training, and [00:15:00] applying many of those principles to your weight training. You know, if you're hanging on for dear life, what are you doing?

[00:15:07] Right. You're trying to hold that position. As long as you can, as you know, until we, somebody lorries you a Roper where you can grab for something higher static strength is greatly overlooked, not just, I think, by the general population, but also strength training in general, as for supplements. Uh, you know, I tell you.

[00:15:31] A good Korea team that doesn't bloat you, something like a CRI alkaline or creatine hydrochloride, uh, as well as beta alanine and the beta alanine in particular is going to help in so far as buffering hydrogen ions. What does that mean? It's going to allow your muscles to fire longer in a, in a statically contracted position.

[00:15:55] Um, prior to them seizing up and that's what happens when the muscle [00:16:00] it comes to acidic. That's why your set terminates, especially if you're doing high reps in your work in fast, those two supplements, I would imagine help quite a bit. Anything that cruise your strength to weight ratio is going to help.

[00:16:13] Um, but all of that should help with, uh, with your, with your climbing. So give those suggestions to shot. I'm sure at least some of them are really gonna help you.

[00:16:22] Carl Lanore: [00:16:22] So my son chase is an avid climber. He lives out in California

[00:16:26] Coach Rob Regish: [00:16:26] and he

[00:16:27] Carl Lanore: [00:16:27] climbs all over and, um, he had to stop training with weights and he focused on body, weight training only.

[00:16:36] However, he would apply a weight

[00:16:38] Coach Rob Regish: [00:16:38] Fest. Yeah. To some of his work,

[00:16:42] Carl Lanore: [00:16:42] traditional grip work is not going to do a damn thing for a rock climber because everything you do, your hands are open. Nobody nobody's rock climbing like this. They're hanging from their fingers, they're digging their fingers into crevices.

[00:16:58] And, and then, [00:17:00] and then, so they put, they put their hand into a crevice, they jam it in like a knife and then they do this. So that the outer portion of this hand here and the fingertips create a grip and they pull themselves up, they put all their body weight. They sometimes entire body weight on one hand is hanging from something where this is becoming like a wedge in between two rocks.

[00:17:23] So I would say,

[00:17:24] Coach Rob Regish: [00:17:24] go ahead. It's almost like a hook.

[00:17:27] Carl Lanore: [00:17:27] Well, no, it's not a hook. It's this. So if you have a, if you have a space, a crevasse, right, and you jam your hand in it like this, right. Your handle just slide right out. How do you keep your hand from sliding out? You take your finger tips and press them in this side of your hand is pressing on one side of the crevasse, your fingertips pressing on the other side of the crevasse.

[00:17:50] And it becomes like a wedge stuck in there. That's how they hang on. And I mean, I've seen chase do this. It's it's it's I've tried it. Could it be, even [00:18:00] keep myself close to the wall? Why I'm 230 pounds. So the kind of grip work that you have to do, if you are. Um, someone who is a rock climber is all open hand grip work.

[00:18:13] How do you do that? You grab a legend, hang from it. You know, try to try to try to literally grab a ledge and pull yourself up. Even millimeters. That's the kind of grip work you have to do. The other kind of grip that worked that may help is to get something huge. Like a rock that you can barely grab and, and work hard to lift it off the ground, even if it's an inch for 30 seconds and then drop it.

[00:18:36] Yeah. It's all open-handed grip work. They're doing the thumb really doesn't have a lot to do with these four fingers that have everything to do with the process. Number one, number two. Bodyweight only. And if you want to start using a weight vest to increase your strength to weight ratio, that is a good idea.

[00:18:57] Weight Fest is good. And, uh, let's [00:19:00] see, I made notes for myself. Um, wait Fest, and as far as supplements go, you're right on beta alanine. Because lactate buildup causes the muscles to give out, causes your grip to let go. Uh, so beta alanine, I wouldn't even screw around with, with, uh, with, um, great creatine because you're not doing reps.

[00:19:22] You're not doing reps, you're doing everything you're doing is static. You hang in there and then you're going and pulling yourself up. Then you hang in there and then you're so absolutely open hand grip work, body weight only. And if you want to use a weight vest, go there and beta alanine. Those are my personal suggestions just from watching what my son has done.

[00:19:42] Um, Danny Oquendo said what he meant was. One push. I think he means one pole not press and one leg day. Yes, I could do that. I can actually do that. Uh, as third gear before going [00:20:00] into a full body, uh, um, body weights, body parts split, instead of doing push one day, uh, doing upper body one day and lower body, one day, I could then break the upper body up into a push day, a pull day and legs.

[00:20:14] So that, that, that that's good advice. I could do that. Absolutely.

[00:20:17] Coach Rob Regish: [00:20:17] Yeah. Good idea. Yeah.

[00:20:19] Carl Lanore: [00:20:19] All right. So let's see here. We have, uh, eight minutes we're going on here. So Frank good-ish says, uh, I've heard your training philosophies before and have to say I don't agree. I love it. No, I love it. That people have opinions and they want to share them here.

[00:20:36] I mean, try to just add two and a half pounds or five pounds here, a rep or two there. I do best with big jumps in weight. And most of the time I get them, especially in the big classic exercises you suggest, why do you suggest such small jumps

[00:20:55] Coach Rob Regish: [00:20:55] then? Well, I'll tell you the shortest and the simplest [00:21:00] answer is this smaller jumps are more sustainable, so you know, less, do you think the benefits and they're, uh, they really don't.

[00:21:10] It's a lot more than that. It's. Smaller jumps allow you to build training momentum. They don't require the type of adrenal psych up and resulting burnout that you need to make big jumps. And in the long run, it's much easier on your joints and connective tissue. Now, small jumps can also be made regardless of whether you're using or not.

[00:21:38] Whether you're old or not. And even in some cases, whether you're injured or not, it is true. So you can make big jumps. The kind he's talking about when you're young or at least for most people when they're young, but, but the days of slapping 40 to 50 more pounds on the bar and then doing a couple more reps, [00:22:00] those come to a screeching halt before, you know, it.

[00:22:02] Unless you are so genetically blessed that it's a rocket ride to the top. It's just not how it works for most people.

[00:22:10] Carl Lanore: [00:22:10] And let's be honest. That's where people injure themselves. Nobody ever injured themselves by going up two and a half to five pounds in a move. They injured themselves when they're jumping up 30 and 40 pounds in a move.

[00:22:23] Coach Rob Regish: [00:22:23] Yeah. That's a lot, not just for the muscle, um, or it's a lot for the tendons and ligaments and joints. And what'd I refer to before your mind. Okay. Um, small with small jumps. You don't need to overly psych up prior to your attempts and, and you can see this for yourself. Just watch the guys who to try to make huge jumps all the time.

[00:22:46] They Huff and puff and yeah. Psyched themselves into oblivion. Right. As the workouts go by though. It isn't long before they just can't do it anymore. There's a variety of [00:23:00] reasons why, but the bottom line is that is not something that you can do consistently. Small jumps can be made them without, without that adrenal jump, you can save that and you should save that in my opinion, for the times that you really needed.

[00:23:18] People also vastly underestimate just how much adding five pounds or two and a half pounds or a few reps really is. So some practical examples. Uh, you know, if you move, if you add just five pounds to your trap bar, dead lifts, and you go from lifting, you know, 200 for 20 to 300 for 20 in 20 weeks, you tell me you're going to have more muscle on you.

[00:23:45] Absolutely. But you just added five pounds a week. And so in less than half a year, some people are going to arrive at that figure. Or if they don't, at least they're going to be close. Uh, if you're using on the [00:24:00] other hand, the total tonnage method for deadlifting, you might perform five sets of 10 reps and just five pounds.

[00:24:09] Really? When, once you start doing it, the math it's 250 pounds. To the amount of total ton is that you left and done correctly, meaning in the same amount of time as you did prior, that is a huge, huge growth stimulus asking the body to lift 250 more pounds per minute is, is a, is a big deal. Okay. If you are chaining five days a week, and you're doing the PR program that has you, you know, three sets of five, five days a week, Monday through Friday, Uh, and then you move to three sets of seven adding just two reps.

[00:24:50] You may look at it as just that, just two reps, but here's how your body sees it. Your rep total for the week just jumped from 75 to one Oh [00:25:00] five. That's a big deal. It's a big deal. It's a big growth stimulus. So make no mistake, little jumps. Are more than enough to stimulate muscle growth and they will do so without any of the downsides that the big jumps do, which to your point is, you know, it's a lot for the muscle.

[00:25:22] It's a lot for the tendons, ligaments joints and your brain and your adrenals. Um, while, while simultaneously lowering your injury risk, small jumps will lower your injury risk. So here's the bottom line train hard. I'm all for training hard, but train smart too. And training spark involves small jumps in my,

[00:25:44] Carl Lanore: [00:25:44] so I thought while we were talking about it to go and search, you may want to lower your volume just a little bit.

[00:25:50] Cause my audio is coming back that the strongest men in the world. How did they train? These are the strongest [00:26:00] men in the world. Surely if you are training to be one of the strongest men in the world, you want to get there as quickly as possible, because that's your goal. You're probably more motivated, motivated, motivated than anybody.

[00:26:11] And it's your life. It's your job. It's everything. It's your wife. It's your household that you're fan. This is it. You have one goal. So. If executing the big lifts and going up quickly, Eddie hall should have been pulling his 1100 pound deadlift, probably in maybe a few years, a few years, right? 50 pounds a week, boom, 50 pounds a week, boom or 50 pounds a month, whatever.

[00:26:35] Right? Yeah. It took him 11 years. Now do the math start out assuming he only deadlifted two 25 the first time he polled. Do the math, how, what were the increments that he went up on a weekly basis and it took him 11 years to reach that goal. And now let's give these guys the respect they deserve. Nobody goes into the gym and pulls these kinds of weights [00:27:00] out of the Bach or, and even in a few years, you know, the idea, hear that idea that going up five pounds a week in a, in a, in a big lift, like a deadlift or a squat is.

[00:27:14] It is not fruitful approach. It flies in the face of what the strongest men in the world

[00:27:20] Coach Rob Regish: [00:27:20] do. Yeah.

[00:27:22] Carl Lanore: [00:27:22] So, you know, let, let let's look at let's look at reality. Yeah. You can add, you know, look, I'm coming out of the gate of two years of not really training. I'm sure that I'll pull a dead the four Oh five next year.

[00:27:37] Maybe in the first quarter, people will go, Oh my God, this guy has only been training since the last quarter. He, he went in six months, right. To do in reps with four Oh five. But I won't be able to add that way continuously. I'm not going to be pulling a thousand pounds by the end of next year. You know, you add small amounts and plus the body doesn't recover linearly.

[00:27:58] You know, you have [00:28:00] waves of recovery and. Being stalled. And so now the best way to do any of this stuff, if you don't want to hurt yourself is to add small amounts of weight. That really aren't very, um, challenging. You may think, well, this isn't challenging, but if you do the math and you do that every week for the next year, you're like, Oh man, I'm, I'm pulling 700 pounds by the end of the year.

[00:28:23] And trust me, you won't be able to do that. Even adding small weight, you're going to get stuck. You're going to get stuck. We're going to take a quick commercial break. When we come back, we've got lots more questions. And those of you watching on YouTube. Thank you for being here. Thank you for allowing me to give the big finger to Facebook.

[00:28:41] Uh, I, we're going to take a quick commercial break. We'll be right back. With more of the blueprint, power hour, stay tuned,

[00:28:47] Coach Rob Regish: [00:28:47] listening to the superhuman channel

[00:28:49] Carl Lanore: [00:28:49] we're ripped and we're ready.

[00:28:54] Welcome back, man. I don't understand what's going on by green-screen today. It just keeps fate, there we go. Keeps fading [00:29:00] out. The new studio is going to have a green wall instead of this sheet that I have behind me sheet, what kind of sheet is this? This sheet? This is all, there's a lot of bullshit. Um, Eddie Graham says, what do you think of libido enhances?

[00:29:17] I mean, things like tribulus, which I know doesn't boost testosterone, but you say does increase libido. How about Viagra? Viagra? Does it increase libido?

[00:29:27] Coach Rob Regish: [00:29:27] Yeah. Um, and, and that's, uh, that's a big misperception as you know, Um, but on the other hand, there are in fact, some herbs that I do think enhance a man's libido, uh, and, and I have experienced it myself at the top of that list, in my opinion, is, is a good tribulus along with a good Maka.

[00:29:50] Maka is not something that you, you hear about it, but not nearly as much as you know, Tribulus and fenugreek connect these steroids, et cetera. [00:30:00] It's an exceptional libido booster. In my opinion, it doesn't get nearly the same PR, but it is exceptionally good. I have 'em. Now I've also seen though where acne products, they're now starting to claim they boost libido too, but in 30 plus years of using it.

[00:30:22] I've never noticed in any sort of libido boosting in fact, it, I, I, wouldn't be very, very surprised if that is ever established. It's been looked at, it just doesn't happen. In my opinion, libido itself though is a, is a tricky topic because it's a multifaceted subject, right? And God forbid, you try to figure it out with women because, because of the complexity involved there, but having said that for men, um, I've seen other things, even separable things like stimulants

[00:30:57] Carl Lanore: [00:30:57] act

[00:30:58] Coach Rob Regish: [00:30:58] as aphrodisiacs.

[00:31:00] [00:31:00] And so, uh, it becomes a question of right, which one's best, which one? Where are you lacking something? Or you know, how to, how to. Become aroused. It's going to differ from for some people. Although I think males are generally a very visually stimulated, so to speak now, uh, other herbs fended Greek has some potential in this area for the same reasons that tribulus does the furrows to NOLA happenings that are contained there in, if you're going to look at fenugreek and it is a component of many libido boosting formulas that I've seen, um, If you're going to look at fenugreek, I would look for substances fend use sterols they're usually standardized for 50% for us to know

[00:31:52] If on the other hand you're more of a fan of tribulus. Uh, my favorite standalone trip is, [00:32:00] uh, the original tri Bestin. So, so pharma, which is a company from Bulgaria, which is where the best tribulus is grown, harvested and produced. Try best and would be the product that I would use. Maka Maka. Isn't difficult to find a good Makkah is it's difficult to find there.

[00:32:23] There's one though by Gaia herbs, I think is G a I a, they make a good one. And if you can. Get the jealous, jealous and ISED Maka. I don't know why, but for some reason it has a much better reputation amongst men in terms of boosting libido than other forms. I'll call it of Maka. So we get to Viagra now. Um, Viagra has an, an undeserved reputation or, or maybe I should say perception that it's a libido booster [00:33:00] and.

[00:33:01] It's not, I mean, it does increase nitric oxide, which leads to better erections, but yeah, you need to be, uh,

[00:33:10] Carl Lanore: [00:33:10] sexually

[00:33:11] Coach Rob Regish: [00:33:11] right, right. Aroused around sports, you know, the cheapest and best libido boost me and a lot of other guys are probably our wives girlfriends or what have you, if they're good. Um, but being visual creatures though, You know, looking at pornographic images, it's also a pretty reliable way to do it.

[00:33:34] And, and I, you know that because men that go in for sperm samples, they'll frequently say, here you go, here's a couple magazines or whatever. Um, And Presto there,

[00:33:47] Carl Lanore: [00:33:47] but you know, and that doesn't work for a lot of guys. Like, like I speak honestly here, right? Like masturbation doesn't work for me anymore because I live with a girl who looks like a [00:34:00] Playboy bunny.

[00:34:00] And like, I, and I just become aroused when I'm around. If I could be on the phone with Elisa talking to her, and I noticed that I started getting a little aroused at her voice. So when you have that connection with somebody. It's really hard to substitute that the big, the big players in libido and you're spot on taking Viagra will make your erections more effective.

[00:34:22] Once you get aroused, they'll make your penis large, faster, like when you were in your twenties, because as you age, the mechanisms start to break down, you get plaque inside the spongy. In fact, we're going to be talking about this in a couple of weeks about a device that can help a lot of guys. Uh, but with that being said, the thing that drives libido is dopamine, dopamine, dopamine, dopamine.

[00:34:52] When, when dopamine is like, if you're one of those people like me who had an addictive personality and you were dopamine [00:35:00] driven, you were aroused easily all the time. And when you look at dopamine, that is what makes guys. Want to have sex. That's what they're in the mood. That's what makes them feel what we call libido.

[00:35:14] Um, so anything I'm Ray, Ray's a dope Macuna Purina's, uh, L tyrasine, but be careful with the El tyrasine because, uh, make sure they always put vitamin B six and L tyrasine. If you buy it at the health food stores, stay away from B6 in general, we get way too much of it, but. Pure L tyrasine, uh, pure Macuna approving is, uh, a little caffeine will raise dopamine levels.

[00:35:41] I don't know about you, but when I was a kid and I did a lot of Coke, all I wanted to do was have sex all the time. Um, so anyway, anything that raises, we just talked about, about something with a Betsy earth, we talked about a SS 31. I think it was, um, That actually is a no, no, it [00:36:00] wasn't that one. I just did a show where we talked about something.

[00:36:02] That's actually a, uh, Oh, Um, I think it was one of the things in our nootropic stack, the superhuman stack, I think it was Dinah mean actually Dinah mean, which you can buy a pure nootropics. I'll give you a, it's a, uh, uh, maybe if Natalie's I'm listening, she can text me if we have just a plain, a Bitly link just to the Punal tropics website.

[00:36:25] But if you take dynamite, which Puna tropics.com has let them know you found out about from us. That is a natural dopamine reuptake inhibitor. That's what cocaine is. Cocaine is a dopamine dopamine re-uptake inhibitor. So dopamine accumulates and stays in the brain longer. Those are the things that raise libido.

[00:36:47] Now, how does, how does, um, longevity and how does tribulus work? They see to cause, um, an enlargement of the vesicle. Uh, components, which is [00:37:00] your prostate and the tube that brings into the penis. It stimulates those, those will make you feel horny. So, um, if any of you have ever had prostate trouble, you know, you feel it in the tip, your penis, it's like, how could that be?

[00:37:17] My doctor just told me I have. Uh, an enlarged prostate and that's, what's making me get up all the time and pee. I always have this sensation that I have to pay. Where do you get the sensation that you have to urinate in the tip of your penis? So anything that stimulates growth. Um, of those components of the male Oregon makes you feel horny because you, you feel the sensation of the tip of your penis.

[00:37:43] Do you feel you get aroused easy? So that's how those work and they do work. They work good for some guys and not others, but. If you have trouble with erections, Viagra, you can do. If your issue is not having the libido that you want, you want to feel [00:38:00] like you're a team Nadir again, raise dopamine raised open, and your wife will say to you, I don't know what you're doing, but stop.

[00:38:07] You're wearing me out. That's the training,

[00:38:10] Coach Rob Regish: [00:38:10] just regular training. Does that to me,

[00:38:12] Carl Lanore: [00:38:12] does it really.

[00:38:14] Coach Rob Regish: [00:38:14] Oh, yeah. I mean, after a workout, I'm about as ready as I've ever been.

[00:38:20] Carl Lanore: [00:38:20] And dopamine does go up. When you train raises, dopamine will, will make you have a very powerful libido and anything that, that raises serotonin will make you not want to have sex, serotonin and dopamine do a dance at orgasm.

[00:38:39] Dopamine is dominant until the moment you orgasm and then serotonin kicks in and oxytocin. And that's what makes you feel like, okay, I'm done. I'm going to relax now. And your penis starts to go back to its flacid state. So you want to raise dopamine. That's what you want to do. Alright. Let's see. We get to this next question.

[00:39:00] [00:39:00] Brian Calloway says I'm, I'm big, actually fat and just wanted to be strong. In fact, I want to be the strongest man in the world because I come from a long line of strong types. My grandfather was able to squat over 700 pounds and this was before squat suits or any of that kind of stuff. How do I get there?

[00:39:21] Who five pounds at a time? Real slow.

[00:39:24] Coach Rob Regish: [00:39:24] Right, right. Um, So, so the great West side lift or Matthew, uh, God rested. So he asked Louie Simmons this very question. And so I'm gonna get maybe lewis' response. I could give you more I response, and this is straight from the documentary on West side. So it's no secret.

[00:39:45] Louis looked at him and he said, eat as much as you can and take as many drugs as you can. And Louis supervised his training and it sure worked. I mean, he got up to about 400 pounds in his late twenties, I think. [00:40:00] And he was absurdly strong. If memory serves, he might've been West side's first thousand pound squatter.

[00:40:08] Um, and bear in mind, this, this is going back, man. He meant a year. So, you know, quite a few in his squatted, a thousand pounds now, um,

[00:40:19] Carl Lanore: [00:40:19] More of the more, there are more thousand pound squatters at any given time up there at Westside barbell. At one point in time, there were 21 or 22 guys that were all squatting a thousand or more right there in that little, that little area in Columbus, Ohio, like nowhere else in the country.

[00:40:38] Did you find that concentration of men who could put a thousand pounds on their back, sit down with it and get back up with it?

[00:40:44] Coach Rob Regish: [00:40:44] Right. Right. And the rumor is that the strength coaches from Ohio state just don't want to go and learn. I dunno if that's true, maybe it's changed. Um, but it, this is also true.

[00:40:57] And do take note of this. Not everyone [00:41:00] at Westside necessarily uses right. Uses performance, enhancing drugs, the methods. And I do believe this is a true statement, Louise set up before. Uh, and I, I believe it. The Westside method will work for both geared and natural guys, obviously with some modifications, right.

[00:41:20] Especially in the training volume. Um, but that to back to Matthew mill now, tragically, he died. He died young from a massive drug overdose. I think it was heroin and speed. Too much. Some

[00:41:33] Carl Lanore: [00:41:33] that's true. They used to call that speed ball. I don't know why, because heroin makes you want to sleep and speed makes you want to be awake.

[00:41:41] I don't understand why anybody used to do speed ball.

[00:41:46] Coach Rob Regish: [00:41:46] Yeah, it's kinda, it's crazy, but I mean, it's a good example of, of a lifter that you'll hear in the press died young. Right? Anytime somebody drops dead in their twenties, there's going to be a lot of questions. W [00:42:00] selfies involvement strings.

[00:42:01] Carl Lanore: [00:42:01] Yeah. Oh, then it's anabolic steroids.

[00:42:03] I know when I die because I've been so open about my steroid use. I know that when I die, I'll probably die at 96 and they'll say, Oh, He died because he took anabolic steroids.

[00:42:13] Coach Rob Regish: [00:42:13] Yeah. Um, but, but the fact of the matter is this, he didn't die from being 400 pounds. He didn't die from steroids and he didn't die because of growth, hormone, insulin, or any other performance enhancing stuff he was using.

[00:42:28] He died from a recreational drug overdose. Okay. Big difference versus what the media wants you to believe a lot. Now, back to the topic of him. There's another guy who was born big and work, but work incredibly hard to squat over a thousand pounds. I think it's 1,040 and his name is Wade Johnson. Wait has never used anabolic steroids and he achieved his, he

[00:42:58] Carl Lanore: [00:42:58] wouldn't, he wouldn't even get on [00:43:00] HRT.

[00:43:00] I tried to convince him to get on HRT and he was like, I'm good.

[00:43:04] Coach Rob Regish: [00:43:04] Right. Wade's idea of an antibiotic is a extra large pizza. Okay. That is what I did. And you know what? It sure works. It worked for him. It works for me. Eating big is what he's saying. Okay. I mean, in fact, I know at one time, you and I both asked him, Carl, have you ever had your test levels

[00:43:26] Carl Lanore: [00:43:26] measured?

[00:43:27] You had them level. Yeah.

[00:43:29] Coach Rob Regish: [00:43:29] Yeah. He laughed. And he said no, of course not. Um, so the moral of the story is don't necessarily think you need drugs. Before you need them. Most guys will too, to achieve what you're trying to achieve. They're just not born to squat or deadlift or bench, that amount of weight. Um, but whether you're born that way or not, there's one common denominator between Matthew Mt and Wayne Johnson.

[00:44:00] [00:44:00] Both men trained incredibly hard and incredibly smart for long

[00:44:05] Carl Lanore: [00:44:05] one for a long time. Wade trained for decades to get that squat, right?

[00:44:10] Coach Rob Regish: [00:44:10] Yeah. They, they even, they were making 50 pounds chunks every week. Right. Right. So one of them use the Westside method under the watchful eye of Louie Simmons and the other, I'm not entirely certain if he used the wave method and I'm guessing he probably did.

[00:44:29] Um, but it was, it was, he got there on a different way. The point is, you know, it, it wasn't West side, it was something different. So what does this tell us? It tells us there are different roads to achieving. Your goals. And I would encourage you to research and experiment with both because you never know which one's going to work or in the case, they both work, which they do, which one works better keywords here for [00:45:00] you.

[00:45:00] Right? Important part of that sentence, uh, pick one. And if you're really serious about that goal, you will move. To train either with Louie Simmons in Columbus, Ohio, or with Wade Johnson in Tennessee? Uh, yeah, if I was young and this is one of my biggest regrets, if I was young again, when I have that same goal at is exactly what I would have done.

[00:45:32] And, and I regret every day that I wake up and think,

[00:45:36] Carl Lanore: [00:45:36] I agree with you. If you really want to be the strongest man in the world, start out at Westside, barbell, start squatting and deadlifting and bench pressing heavy and then move to, you know, you gotta train like a strong man. If you want to be strong, man, you gotta learn to lift those big, heavy boulders.

[00:45:51] You gotta learn all that strong man stuff too, if that's your goal.

[00:45:55] Coach Rob Regish: [00:45:55] So, so the bottom line is my time has passed, [00:46:00] but your time. Is now make the most of it.

[00:46:05] Carl Lanore: [00:46:05] There you go. We're going to take a quick commercial break. When we come back, we have a question about water from a Facebook. I mean, a YouTube. Shame on me, Facebook, uh, a YouTube viewer about consuming water and being up at night PM.

[00:46:19] We're going to take one quick commercial break. When we come back, we will address that question. Stay

[00:46:22] Coach Rob Regish: [00:46:22] tuned is the superhuman channel

[00:46:26] Carl Lanore: [00:46:26] evolution just got kicked up a notch.

[00:46:39] Look at this, look at my screen screen again. I'm getting, I don't even, I'm not even moving. Look at us.

[00:46:45] Coach Rob Regish: [00:46:45] Ah, I see it now.

[00:46:49] Carl Lanore: [00:46:49] Oh man. I'm telling you. Okay. So we have a question from a live viewer and his name is bro. Do you even towel row? I like that. That's pretty cool. Um, he said I recently up my [00:47:00] water intake to around one and a half to two gallons a day.

[00:47:04] I'm peeing nonstop now though, would upping my sodium and or electrolytes help with this. It would help with something, but not necessarily a frequency of urination. You want to jump in first?

[00:47:15] Coach Rob Regish: [00:47:15] Yeah, my first question, would it be, um, why are you drinking between one and a half and two gallons?

[00:47:23] Carl Lanore: [00:47:23] My, my my guess is he's getting prepped for a competition because that's what guys do when they start.

[00:47:29] Getting ready for a competition. They'll drink up their water so that when they cut shut, when they stopped their water, their body just dries out. But maybe he'll post a comment.

[00:47:40] Coach Rob Regish: [00:47:40] Yeah. Um, okay. So I'll make the assumption that you're doing it for a good reason. Uh, you know, you're asking about electrolytes because you're in the bathroom all the time.

[00:47:50] Two things one, um, as you continue to do this, your body will get a little more efficient out of it. You won't be in the bathroom quite as much, [00:48:00] uh, in terms of electrolytes, would it, would those help? Yeah, probably, uh, something else that would help. I think a bit more would be glycerin, USP, glycerin, which helps hold the water.

[00:48:13] And does it help hold the water, but it helps hold it, it pulls it from underneath the

[00:48:18] Carl Lanore: [00:48:18] skin, into the muscle,

[00:48:20] Coach Rob Regish: [00:48:20] right? Yeah. Into the muscle. Uh, so those would be my suggestions for everyone else. Uh, if, if you're drinking almost two gallons of water a day, just because you heard, once someone say you need to drink a gallon or two a day question, that assumption, you know, it's one thing.

[00:48:38] If you're running marathons in the heat, then yeah, two, two gallons a day, maybe more. It's quite another. If you're sitting in the air conditioning and your reader reading your writing,

[00:48:48] Carl Lanore: [00:48:48] but so a couple things are missing from this and maybe he'll post it. If he's still watching line number one, how much protein is he eating?

[00:48:55] So when you start getting up to two grams of protein per pound of body weight, [00:49:00] eating and drinking more water is critical to help to starting a cycle. Okay. Um, okay. So it's not going to help with kidney function for that reason. I wouldn't do it. I would definitely take electrolytes. And here's why, because the more you urinate, the more electrolytes you urinate out and in order for it.

[00:49:22] So this, this is, this is advice for your kidney since that's what you're worried about taking electric. So. The kidneys worked the hardest when you're not getting enough electrolytes. This sounds contrary. Cause most doctors would say, Oh, if your kidneys are failing, stop, don't take magnesium. Don't take sodium, complete bullshit, complete and I'll challenge.

[00:49:43] Any, any doctor who says that to you? I'll challenge them right here on the show. And here's why, because your kidneys have to work the hardest when you don't have enough. Electrolytes sodium potassium, chloride, magnesium, cow, all these [00:50:00] things coming in because they have to keep them damned up. They have to keep those electrolytes in the bloodstream.

[00:50:08] So they have to work harder at filtering. When you're getting a lot of electrolytes coming in your kidneys, open up like a dam. They're like, Oh, effort. We don't need to worry about anything because we're getting so much electrolytes. We don't have to work so hard to filter it anymore. In fact, When you have chronic kidney disease, did you know that both sodium bicarbonate and sodium chloride will stop it from progressing?

[00:50:35] Think about this.

[00:50:36] Coach Rob Regish: [00:50:36] That's what they wanted to give me.

[00:50:38] Carl Lanore: [00:50:38] Yeah. If you have kidney problems, they want it. They want to give you because shit sodium is the number one electrolyte that you pee out. That's the number one that your body works the hardest to keep in when you're not getting enough sodium and everybody's on a low sodium diet today.

[00:50:51] So. When you have kidney disease, they give you sodium chloride or sodium bicarbonate, and it takes the, it takes the workload [00:51:00] off of you. Kidneys. Think about that. So, yes, you absolutely need electrolytes, especially if you're going to be worrying about your kidney function. Now, the other thing is what Rob said is spot on, take a teaspoon to a tablespoon of glycerin.

[00:51:16] About two hours before going to bed and you'll wake, you'll wake up less frequently to pay, but you need to curtail all your drinking of water by six or seven. O'clock maybe just a sip after that. And that's it so that you can try to pee most of it out before you go to bed.

[00:51:34] Coach Rob Regish: [00:51:34] Yeah,

[00:51:34] Carl Lanore: [00:51:34] that's a, he just commented something else.

[00:51:36] I think Keisha, yeah, one gram of protein per pound. There. That's not a lot of protein. That's, that's, that's, that's an adequate amount, but again, If you go to drink that much water, absolutely supplement with electrolytes because you want to allow your kidneys not to have to work so hard. What I'm telling you is counterintuitive.

[00:51:56] You're going to get doctors who say that's nonsense. [00:52:00] It's they're not, they're not renal experts. Renal experts know that increasing sodium intake actually allows the kidneys not to work hard.

[00:52:08] Coach Rob Regish: [00:52:08] So there you go. In fact, um, when I was in for rhabdo the last time, uh, I just remembered this. They gave me infusions of, you know, by carbonate, uh, in addition to all the water to help to in their words, help the kidneys afterwards.

[00:52:26] They wanted to put me on the pills, but for some reason that never transpired, I think I recovered kidney function just fine, but you know, they use it for a reason. So. And I asked him, I said the sodium bicarbonate pills, are they any different than the store by carbonated? I have in my refrigerator and one doctor laughed and he said, he said, no.

[00:52:51] So,

[00:52:51] Carl Lanore: [00:52:51] yeah, it's 600 milligrams is what they are, which is, it's not all sodium bicarbonate. So he said he just bought some old school, liquid glycerin. Perfect timing. [00:53:00] Yes. So now be aware of something when you weigh yourself in the morning, you're probably going to wait a little bit more than you than you should.

[00:53:05] Like you're going to say, wow, how could this be? I'm a pound heavier than I was yesterday. Don't change your diet. Let your kidneys get used to this because the glycerin is going to put a lot of that water into muscle. And you're not going to pee it out at night. And so when you get up in the morning and you weigh yourself, you're going to man, I'm up a pound.

[00:53:24] That's not good. Well, no, it is good. And it's cha it's going to change as your, your body gets used to it.

[00:53:29] Coach Rob Regish: [00:53:29] There you go. But you're probably, you'll probably look better in the mirror.

[00:53:33] Carl Lanore: [00:53:33] So people, you, so let me, let me tell you a secret. I learned this from a guy who trains MMA fighters. When an MMA fighter has to make weight, he sits in the hotbox and he literally just sweats everything out and it gets on that scale and it makes weight.

[00:53:47] As soon as he gets back to the room, they start giving them glycerin and water. Listen in water. A guy will put on 15 pounds overnight with glycerin and water. His muscles will all be full. Again. He won't look emaciated and weak. [00:54:00] Bam glycerin is amazing stuff. It's very, very overlooked. In fact, I would take glycerin with your credit, Tina, if you are using creating, that's how crazy I think it is.

[00:54:09] I think it's fantastic. All right. So here's the blueprint tip of the day, and that is thoughts on how long we're here. Yes. Yeah. Not much longer for me. I'm already 62. So

[00:54:22] Coach Rob Regish: [00:54:22] yeah, so we got, yeah, this is tough over, we got to address this so late last week, um, we got another stark reminder at my gym and how fragile life really is on the heels of two 20 something year olds dying in, um, motorcycle accidents.

[00:54:40] A third, a 25 year old volunteer or not volunteer. 25 year old firefighter died in another boat, made this all the more senseless was this. He was driving drunk. He made a mistake, which everybody makes this one, however, cost him his life. So, [00:55:00] so we need to talk about a few things here. When you're young, right.

[00:55:05] Def is a long way off for, so it seems, uh, it's something that happens to, to old people, right? Not someone in their teens or twenties. Certainly not. You, you may have been at this point in your life to a few funerals, but more often than not that just validates, you know, your thought process because. You know, you may have lost a grandparent or uncle Bob, you know, in his fifties, only in his fifties, but to you fifties by 50 miles.

[00:55:33] Yeah. There'll will be a hundred. So, um, so you just continue on your way. Never thinking it can happen to you or somebody close to you until it does. Two years ago, we had a 12 year old little boy who went to school with my son. He got hit and killed crossing the street. And he had just been dropped off by a school bus.

[00:55:54] His, you know, it was just put it this way. It was a heartbreaking, bad, bad [00:56:00] situation by all accounts. It wasn't an accident, but listen, that doesn't break and him back. Right. Um, but about thinking about at 12 years old, you know, if that doesn't illustrate it can happen to anyone. I don't know. What does this past Friday?

[00:56:16] Was what the 19th anniversary of nine 11. So I'm sitting here with my son, I'm trying to explain it to him, what it was like, but, but, you know, I mean, unless you live through it, it's hard to, to convey the gravity of how the world changed and how the 3000 plus Americans die on our own soil and worse civilians.

[00:56:40] So, you know, I explained to him things like that can happen the world, if you change in the blink of an eye. And he said, yeah, damn, how likely is that? And statistically, he might it be right. But, but I explained the unexpected happens a lot more than, than you would think. He's like, well, give me an [00:57:00] example.

[00:57:00] So here's my example. I told them, I can guarantee you that the thousands of people that died on nine 11, they never thought in a million years going to work that day, that within two hours of starting their Workday, they'd either be burned alive, have to jump a hundred stories to their death or be pulverized into dust.

[00:57:22] And both buildings are not there know in less than two hours. He finally got that part of it. So it happens and it can happen at even at a very early age. It might be reckless behavior on your part. Drunk driving is a great example, right? Again, everyone makes mistakes, but that one will cost you your life and maybe someone else.

[00:57:46] Um, but it can also be someone else's fault. You know, a careless driver, a doctor, or a pharmacist, two screws up, it can be, uh, another bad decision. You know, a friend has a [00:58:00] little bit too much to drink one night and he offers you a ride home and you take it. It doesn't take much, right. The key point here is you never know.

[00:58:10] So what can you do? Well, here's what you can do. Uh, Try to limit risky behavior. Notice I said, limit not totally eliminate. You want to take, right? You want to take up a tight rope walking fine, but at least use the safety net. You know, if you ride a bike. Okay. But I would give some strong consideration to a helmet.

[00:58:36] Making good decisions is paramount and it can avoid a lot of the problems and frankly, death that's that's, you know, Gone on recently, at least in my world or my little car, the wonder of the world, I'm tired of burying friends, children of friends and family members. And then finally, I'm going to say that.

[00:58:59] Yes. [00:59:00] Cause it's part of the, part of what I'm talking about

[00:59:03] Carl Lanore: [00:59:03] here.

[00:59:04] Coach Rob Regish: [00:59:04] Suffer from depression or any other mental health. Yeah. Hello. Right. And keep getting help and asking for it until you get better. We have lost way, way too many people to this disease for, from family members, multiple well to dr. Crisler right number, right?

[00:59:26] Yes. HR family suicide, and is not an option. So live the rest of today. Try to. And every day thereafter with those thoughts in mind, because, you know, treat today's workout, like it's your last, you know, call your grandparents and tell them you love them, do something nice for someone even a complete stranger.

[00:59:51] Oftentimes that'll do you that'll do you the most? Um, because as the old saying goes, [01:00:00] life is short. So make the most of it. With whatever time that you have left, when your time's up, your time's up, just don't do anything. To accelerate that timeline. So I'm saying,

[01:00:15] Carl Lanore: [01:00:15] uh, we're going to take a quick commercial break and we'll come back.

[01:00:17] I want to talk about a couple of things. Stay with me. Okay. Rob, stay tuned

[01:00:22] Coach Rob Regish: [01:00:22] right back. This is the superhuman channel.

[01:00:27] Carl Lanore: [01:00:27] We're brawn and brains. Finally meet

[01:00:43] Technology, what a pain in the ass. Um, couple of things I want to talk about, first of all, I've been asking people to tell me their SHR story. And Natalie informed me this morning. We're just not getting, [01:01:00] we got a handful and then they just stopped. And I know my audience is bigger than a handful of people.

[01:01:05] And all I asked for was. If super human radio has done anything good for you or your family. Tell me your story. I said point phone at your face to a 62nd video, 32nd video, just less than three minutes and uploaded at SHR. Now work.biz/your story and people aren't doing it. And I'm like, I know we have people listening to the show.

[01:01:34] They interact, they email questions. They post questions. So I deduced that people don't want to take videos of themselves. You know? I mean, I don't even like taking videos of myself. I don't want to look at it and maybe I don't say it right. Or I say it too fast, or my hair doesn't look good and I don't want to have to edit it.

[01:01:56] So here's, here's what I'm asking. [01:02:00] If the show has done anything for you, anything good, or you think I'm an ass? I don't care either one. Send me an audio recording or a video. It could just be your voice saying Carl sucks. He's a jerk. He's pissing off Facebook that proves it. Or I love the show. I listen all the time.

[01:02:19] I've been listening to for years and upload either the audio file or the video file to SHR network.biz/your story. Um, I rarely, very rarely asked people. Anything, uh, to do for the show. Really? I know other than share the show and we're doing favors for other people that we share the show with, but I'm asking you to help me out here, do an audio, recording a video.

[01:02:44] Isn't your thing. Great. Tate and 30 seconds loved the show. Been listening to 2009, blah, blah, blah, and send it to us by uploading it to SHR network.biz/your story. Help a brother [01:03:00] out. Number one. Number two, are you on tick tock? I'm actually thinking about, um, trying to get a live stream, a live feed on tick tock.

[01:03:13] I'd need a thousand followers on tick-tock and if you are a follower on tick tock search for me, Karl Lenore, um, and, and, and follow me so that I can develop enough viewers. To do a live stream on ticktock. Cause that's where I want to be. Anyway. Tick tock is the new frontier. I know what the Oh, but the Chinese, Oh, you know what, if the Chinese hacked my information, what are they going to take from me?

[01:03:39] What do I got? What are they going to find out now that the public already doesn't know about me? Um, I'll take my chances. Plus Walmart is trying to buy ticktock right now so they can compete with Amazon because Walmart is about to launch. A platform where you can buy everything in the world at Walmart, and they're going to compete [01:04:00] with Amazon.

[01:04:00] And if they buy tick tock, they're going to have millions and millions of people following them. It's going to give them entree to introduce the new Walmart service. I'm sure it's not going to be called Walmart by the way. So if you're on tick tock, look for me, Carl Lenore, follow me. And if we can get a thousand viewers, then I'll start streaming on Tik talking F Facebook, because Facebook doesn't have anything on tick tock when it comes to video.

[01:04:29] Nothing. I mean, there's people over there, tick tock. They make basic funny videos, 15 seconds long, 640,000 likes like, like in three days. I know it's like, so you know what I'd like to tell them, Mark Zuckerberg to go suck it. Really, I would, I'd like to tell it to his face because this is a game they're playing with me right now.

[01:04:52] I know what this is about. I post political stuff on my phone wall and it's, it's just people [01:05:00] off, but it's my prerogative because it's a free country. They singled me out to put up this bull crap. Oh, you posted something, you worked by it and I didn't post it because. If I would have posted something that went against the rules of Facebook, I would have got a message from them.

[01:05:18] Cause it's happened to me before. Hey, we didn't like your post. So we took it down. Don't do it again. And I've always abided by that. I did one thing that they didn't like, I forget what it was. Oh. Um, it was a picture of a girl with him mask on and above her head. It was complaining. I hate this mask. I hate wearing this mask.

[01:05:39] This mess sucks. And then it was a picture next to a, of a girl with a ball gag in her mouth, blonde leather blindfold on her face and a dog collar around her neck. In other words, like dominance, uh, sexual, uh, you know, uh, and it said, but this feels good. Like, like people will complain about wearing mask, but then they'll do something [01:06:00] stupid like that.

[01:06:01] And it was funny. It was so funny. And Facebook said that it went against the. Standards because it was sexual. Now I see outright sexual stuff on Facebook all the time, but okay, that's fine. They said don't do it again. And, and, and I never did anything like that. Again, I get, I can't get on Facebook two days now.

[01:06:21] I finally look and they say, Oh yeah, we blocked any live streams from you because of your, your, your post office, September 11th, when against, uh, uh, community rules. And they showed me a post of Osama bin Ladin, some bad thing that I supposedly said about him. Now, if that was true, I would've got a message saying, Hey, we removed your post and here's why never got that message.

[01:06:47] So I know it's BS. I know that this is a game that playing. Okay. And whether or not they're going to fix it quickly. I doubt. I bet you, they make me wait another four or five years. Cause they're going to teach me a lesson. Well, they didn't teach me shit. I'm [01:07:00] sorry. Okay. So I'm going to, I'm going to work on getting tick tock, tick tock.

[01:07:05] If you are on tick tock or you're not, and you're not afraid of the Chinese, he's hacking you. Whichever that I don't even know what that means. Then follow me on tick tock. So once I get a thousand followers, I'll start streaming live on there and at Facebook could go F themselves.

[01:07:23] Coach Rob Regish: [01:07:23] That's it? So, so same bad things about some of them who murdered 3000 innocent American civilians.

[01:07:34] They're going to ban you for that.

[01:07:35] Carl Lanore: [01:07:35] Sure. We know, we know that that, um, That Zuckerberg wants to go work with the communist Chinese. We know this guy with this guy, this guy wants to rule the world world. He wants his own currency. He wants to tell you what you can say and think and what I can say and think we know what this guy's all about.

[01:07:53] And some in fact, yeah, I was joking around with, uh, uh, my director of committee [01:08:00] occasions in social media, Natalie. And I said, uh, I'd like to start a new podcast called. I used the word F Mark Zuckerberg, Zuckerberg. She said that would be very popular because I think there's a lot people in the country that think that he's a jerk and he's got way too much power.

[01:08:16] And I, and I tell you the truth. I hope Trump gets elected again. I said it, those of you who don't like that, I'm sorry. And I hope in his next four years, he takes big tech. To task and he starts breaking down these countries, these companies. So they say that they, then they're not journalists, but yet they use journalistic approaches to things.

[01:08:39] They say that they're a private club, but they're really not. I mean, it's, there's a lot wrong with what Facebook and Twitter does. And I, I it's gotta be reigned in because there, there are people out there who are well, meaning, but misinformed. And where are they getting their information from? They're getting it from social media, [01:09:00] that if they actually knew the truth, that social media is trying to filter and keep it out and just let this go.

[01:09:06] They would have different opinions. Cause they're not stupid people, but how can you make good decisions when you're getting bad information?

[01:09:14] Coach Rob Regish: [01:09:14] Yeah, it's a, it sounds like a continuation of the mass media, which up until just recently, a few years ago. I was used to being able to make or break someone. Yeah.

[01:09:29] And so there is a conscious effort. Doesn't matter what side of the political fence you're on. There's a conscious effort in this country. That's growing on behalf of the media to control whatever the narrative is at the mall. And that is now extending. To social media, which got the blame for, you know, all sorts of things in the 2016 election.

[01:09:57] So like I said, it [01:10:00] doesn't matter what, what side of the political fence you're on. You should be concerned that instead of reporting the news, like a real journalist does.

[01:10:11] Carl Lanore: [01:10:11] They're delivering propaganda. This is called propaganda. This is propaganda. That's the way it is. This is what governments and totalitarian governments try to do so that people stay on the same page.

[01:10:23] They feed you lies and be, and look, and look how selective Facebook is about fact checking. You'll have certain, certain posts that have a certain political slant. And if anything, derogatory about that political slant. This has been fact checked. This is partially false. Then you'll have posts that are clearly lies about the other political slant.

[01:10:48] You don't see any, this is fact this is fab and fact check it's. It's so blatant and really the only people who don't care or the people who are saying, we don't care how we win. We just need to win. [01:11:00] Yeah, that's not democracy. That's actually, that's actually totalitarian approach.

[01:11:06] Coach Rob Regish: [01:11:06] Right. Masquerading as a, as a free and independent media look, you know, you need only watch a day or two's worth of various mass media, um, broadcast or pick up any virtually any newspaper in the country to see them.

[01:11:24] This is true. They're used to controlling the narrative. They are really bent out of shape that, that apparently they couldn't do that 2016.

[01:11:34] Carl Lanore: [01:11:34] They're pissed off.

[01:11:36] Coach Rob Regish: [01:11:36] Right. And so they're, now they're trying to lock down. The other Avenue, where do people get their news? If they don't read newspapers or watch TV or listen to Ray talk radio, where does their news come from?

[01:11:48] It comes from social media

[01:11:50] Carl Lanore: [01:11:50] or the internet.

[01:11:50] Coach Rob Regish: [01:11:50] And this is an effort to control that.

[01:11:53] Carl Lanore: [01:11:53] Yeah. Google part of it to Google's party. So let's, let's wrap up the show on answering a question. So Danny [01:12:00] Geraldo in, uh, in Columbia says what's the ratio of glycine plus Creotine that you recommend? Well, I don't think it's a ratio thing.

[01:12:09] Right. If you don't want bloating stick with five grams a day and wait 20 days to reclosing. Okay. If you do 20 grams a day, you're going to have a lot more creatinine. You're going to have a lot more bloating and have a lot more fluid under the skin. So I would say a tablespoon of glycine a day and five grams of creatine a day.

[01:12:31] Do not take the creatine at night. You won't sleep. You will not sleep. Take the glycerin at night. But don't take the creatine at night. Take the, they take the creatine in the morning.

[01:12:43] Coach Rob Regish: [01:12:43] Yeah. And take a lesson from me who learned the hard way. I once took three tablespoons of glycerin. It is, it is so sickly.

[01:12:53] Sweet. It will make you sick. Okay. Nobody, I don't think anyone. No, regardless of [01:13:00] their body, weight needs more than two tablespoons and I would do everything possible. One tablespoon has worked so well for people for, for guys in particular that. Kept running to the bathroom at night, you know, a tablespoon of glycerin later and they're writing me like my God, thank you.

[01:13:19] I slept through last night or I only got up once or twice. You know, that's a big difference. We often discuss how important sleep is and that's one of the issues associated with it.

[01:13:33] Carl Lanore: [01:13:33] One other thing, if, uh, do you even towel row is still watching if you're not doing oral. Anabolic steroids. Forget about the whole water thing entirely.

[01:13:46] The whole water thing and kidney function. And liver function thing comes into play. If you're doing orals now, maybe you are doing morals, but if you're, if you're doing injections or oils, um, you don't, you don't have to worry about, about that side of it, but [01:14:00] take care of your kidneys by make sure making sure you get plenty of electrolytes throughout the day.

[01:14:06] With your water preferably. And if you're really worried about kidneys, if you say, Oh, you know, I have kidney problems in the past five minutes, beta for diamonds and beta four will help reverse, uh, kidney problems completely, really, uh, and it helps to reduce fibrosis buildup in the kidneys, which is what destroys the kidneys over

[01:14:27] Coach Rob Regish: [01:14:27] time.

[01:14:28] Carl Lanore: [01:14:28] I think that's it. Huh?

[01:14:31] Coach Rob Regish: [01:14:31] Yeah, that's all I have. Um, it was a fun show. It was a great show. I hope people learn some stuff and I learned some stuff, so, Hey, it's all good.

[01:14:39] Carl Lanore: [01:14:39] It's all good. We all learned some stuff and I'm going to go to the gym after I worked today and hit it again. And I'm starting to really start to feel more like myself.

[01:14:46] Again, I'm very, very happy about that. You know what I predict at 63 years old, I am going to be ready for a photo shoot. Alright, and I'm not going to dye my hair anymore. I learned this from COBIT. I let it get gray and I like it. Great. So that's it. [01:15:00] There you go. Cool. I'm going to look like father father time.

[01:15:02] I see everybody tomorrow. Tomorrow is a great show. Don't miss tomorrow's show because tomorrow's show we're going to show you that rap myosin may not inhibit MTR after all, because elderly people. Build muscle while taking rapamycin, it actually enables them to preserve muscle. This is going to be a game changer.

[01:15:23] Nobody's talking about this stuff. See you tomorrow. [01:16:00]