[00:00:00] calling all blueprint, army fall in line. It's time for the blueprint. It will be time for the blueprint power hour and just a moment. Welcome back to super human radio. It's a new week. Today is October 20th, 2020. Oh, wow. 10 20, 2020. When will that happen again? In a hundred years. So no, not even. So, um, Today is Tuesday.

[00:00:27] Uh, the blueprint power hour is the subject at hand. We're going to start in just a moment. Uh, but before we start, I have to thank our title sponsor. Legendary foods. If you go to eat legendary.com and use the code SHR 10, you'll get 10% off your entire purchase. I'm becoming increasingly more and more concerned about sugar consumption.

[00:00:48] If you are concerned about sugar consumption, eat legendary.com is the place to go. I'm going to get Rob on here. I want it, I want to talk about a couple things, uh, before we actually start the blueprint power hour [00:01:00] calling all blueprint army fall in line. It's time for the blueprint power hour with coach Rodriguez on the superhuman radio network.

[00:01:14] Hey Rob, how you doing? Doing great. It's great to be back. So. I want to, I want to, you know, I'm always researching something. And so, um, I have, I have a hip joint that I injured doing standing way too wide on bent over rows. I was doing the T bar rows where you stick the end of the pole, the bar in the corner, and then you grab a, a pull down a handle and you put it underneath and.

[00:01:43] I love that movement. I've always loved that movement. It makes me feel so good. And I got very heavy with them. And one day I just went way too wide and I had this grinding sensation in my hip. For those of you who think you have hip problems, if you can touch it. [00:02:00] Sure. A hip by going somewhere near where you keep your wallet, your back pocket, or if you have pain on the side, outside of your leg here or towards the free.

[00:02:08] So that's not your hip. Your hip joint is right where your junk is right in the middle of your legs, right? In your crotch. When you have hip problems, you feel it for guys where your junk is down there like that you get paid. Ah, but you know, it's not your junk, you know, no it's bone because you're moving your leg and you're like, Oh, wow.

[00:02:28] That hurts. When I do that. So the injury happened about four years ago and progressively has gotten worse and I have pain from it now. And so I'm going to see, uh, a good doctor I'll reveal more later to have some intro articular. Injections to help regrow cartilage. Cause you can regrow cartilage. I, I was talking to a guy at the gym the other day.

[00:02:51] He's had two knee replacements or no, he's had one knee replacement, two hip replacements, and they're finally doing the last knee. And I said, you know, there's shot. Ah, yeah. But none of them [00:03:00] regrow cartilage. And I said, no, you can regrow cartilage. And I saw that look, come over his face. The one that says.

[00:03:06] You know, my doctor told him you can't, you're an idiot. And he said that, he says, my doctor said, there's no way to regrow call. I says, well, I'm sorry to tell you. I know I'm just the guy in the gym, just a schmuck, but you can't. Mmm. He goes, well, I'm just happy to get the other knee done. And that was it. So folks, you can regrow cartilage.

[00:03:27] And this isn't my opinion. This is the opinion of several really well-documented studies by. Really intelligent scientists. So you can regrow cartilage, but without the let's move away. So I'm doing a lot of research about what I want injected into my hip joint. Cause like I know what I want to inject it.

[00:03:46] Right. Um, and so I keep coming across these rodent studies and so guess what they use in rodent studies to create [00:04:00] the rapid onset. Of the arthritic model in a joint. Um, wait, I've got it. CrossFit.

[00:04:15] that's good. That's very good. Ding, ding, ding, no. As osmolarity dextrose. When they enjoy Osmo dextrose means that it's sold solvent, no crystals in it whatsoever. Okay. It's an it's. It's it's it's it's it's most diluted molar state, right? So it's not because the dextrose has sharp edges as was said in a Facebook post yet.

[00:04:44] They, well, it's close it's crystals. No, it's it's odd. Molar dextrose means it's completely solvent. It's solved. It's dead. There's nothing coming out of the solution. That's it there's enough liquid where it can't recrystallize at all. But think about this for a [00:05:00] second. If dextrose causes spontaneous changes to the cartilage that create the arthritic joint model.

[00:05:11] And what does it do in your diet? Because it gets in there. Remember, remember, um, you know, the, the synovial fluid is, is, is loaded with Glucosomine glucose. I mean, it's a sugar and an amino acid bonded together. So yeah. In order for glucosamine to be manufactured in the synovial capsule. That means there has to be a steady supply of certain things, amino acids, and sugars.

[00:05:37] And when you look at the probability of a diabetic person developing arthritis, it's like they link together arthritic arthritis and type two diabetes. They're just good old friends. So the more sugar you cut out of your diet and the greater stability you lend to your blood sugar levels, the less [00:06:00] likely you will end up with arthritis.

[00:06:01] Folks. This is not rocket science using sugar to destroy chondracytes. Then what happens in a human being who has raging sugar levels? Yeah, it almost reminds me of sugar and cavities. Right. I mean, similar concept, I guess. Yeah. Sugar is high, highly, uh, corrosive, I guess. And when you think about it to the human body, to the human.

[00:06:24] Yeah. And when you talk about aging, right? There's all of the cross-linking of glucose molecules is basically it, that knocked tonation. Yeah, absolutely. Hey guess who's watching, uh, from South Africa today, Carrie Krueger. Hi, Carrie. How are you? And it looks like we have a new fan Naji, Ben Nuba. And he says, hello, how are you with fine.

[00:06:50] We're glad you're here. Hope you enjoy. Today's show. We have lots of great questions. So do we want to talk about anything else before we get started on the first question? No, I think we're good to go. We should [00:07:00] jump into it. Okay. So the first question comes from a long time listener, Mike Guardia. He says, ah, I really miss.

[00:07:10] The original, ultimate orange. What made it work so well, Diana bowl? Yeah, I think it was D bullet. A lot of people thought so, but no. So it was unfamiliar with it. Ultimate orange was, um, it was a powder. It was the brainchild. Of Dan Dushane and many, including myself consider it the original pre-work and I had quite a kick to it.

[00:07:38] But yeah, if memory serves the original formula consisted of the following, you had  ephedra Sinica to supply the effect Cola nut in Guarani as herbal forms of caffeine. Uh, he had a little bit of whey protein in there. Six, seven grams, which was new at the time. A little bit of [00:08:00] EGC G and something called quadric car, uh, which he said was a four stage, right?

[00:08:06] Um, fast, medium, slow release type of carbohydrate to fuel your training and do Shane was actually making the stuff batch by batch in his garage. Oh, that makes him feel confident. Yeah. I mean, no one do Shane, right? Yeah. So his friend David Jenkins, who I think he was head of next nutrition at the time, he may still be, I don't know he was over.

[00:08:35] And he, Dan was, you know, whipped up a batch of the stuff. And he said, here drink this. And the story goes that, um, you know, Jenkins was like, you, you need to make this stuff like commercially available. Um, and, and they came up with the name, ultimate orange. So. Yeah, the original ads. I'll never forget those.

[00:08:57] Um, they said something to the effect of, you know, this is [00:09:00] not for every pencil, neck, ding dong and your CIM. And, uh, uh, just, you know, Dan swears it contains no banned substances, which of course got people excited because they thought it might, when other people listening on, on, on the radio wink, wink, I was winking into the camera.

[00:09:20] Yeah. Yeah. So, um, you know, the, the truth is, uh, that it was an ingenious combination of herbal stimulants and real effective, effective amino acids and a car blend that sustained your performance. So while AST research, With selling, God knows how much  25, which was synthetic like ephedrine, uh, and eight 33, which was there a fed drug product is well as straight up caffeine.

[00:09:53] Dushane approach was far more elegant. If not more, you know, cost-effective, [00:10:00] you know, on a per serving basis, ultimate orange. Was a lot more expensive than just buying straight ephedrine. Although to be fair, it had a slightly different effect. The span of feels that the federal loan would have made it pretty effective as it was the first product to contain it.

[00:10:17] And the first time any of us did ephedra it was like, Holy crap. Like, where can I get more of that? You know? And the reality is you never felt the first time you used the Phaedra, you, you, you just felt like the world was in love with you. Everything was great. Life was, and then you chase that forever because he never felt like that again on his second, third or fourth dose.

[00:10:40] Yeah. Yeah. The Virgin Delta was always a question about it, but, um, so a couple of things, number one, Please do not fall for the ultimate orange that's out there today. Uh, if I'm not mistaken, um, uh, company, I forget their name. High-tech [00:11:00] pharmaceuticals bought the name and supposedly reformulated it. It's nothing but herbal caffeine for a while.

[00:11:07] He had DNA  in there. Um, But if I'm not mistaken, that's banned out too. It was still never as good as the original. If you're interested in getting close to what the original ultimate orange was, you can do. So with the following ingredients, two tablets, two Primatene tablets, that's about 25 milligrams of a fed one.

[00:11:33] Ephedrine the guarana and the colon nut, which were the herbal forms of caffeine are still out there. You want to look for something that's standardized to about 250 milligrams of caffeine, a scooper thrive in a scoop of orange car Boleyn, which you know, with approximately 250 milligrams of BGCG that went along with it, that homemade version [00:12:00] will add actually be very, very close to the original ultimate orange.

[00:12:04] Uh, in some respects, it's even better. And I say that because, uh, Dan used six or seven grams of the ven brand new whey protein. Uh, whereas if you're using thrive, you're going to get a full 25, uh, 25 grams or so of a nice ratio of casein to way. So it's going to sustain you too. And, uh, essential amino acid, extra essential amino acids, right?

[00:12:36] So it goes to work faster and it'll last a lot longer. Um, and ditto for the car blend that's in car. And Dan wrote extensively about the day that was coming, uh, where they had access to high molecular weight modified starches. Um, and so, but products like car Bolan had not been. [00:13:00] Invented yet they were on the horizon, but they weren't quite there.

[00:13:04] The only quibble that I have with it is that you, today you have to use ephedrine the pharmaceutical, as opposed to  F a DRA, which the FDA outlawed and can't be used in supplements. Uh, and the reason is this, the verb of Phaedra. Has a much smoother rise and fall to it, much better sustained energy than ephedrine, uh, which is more or less like this up and down.

[00:13:36] Um, but that's minor and in truth, most people probably wouldn't be able to tell the difference, at least people that are, that are new to ephedrine. So, plus if you don't want to go, if you go to your pharmacy to buy. Primatene tablets. You better bring your driver's license with you because you'll have to fill out the book that says, I promise not to make methamphetamine out of these.

[00:13:57] Right? Right. [00:14:00] They actually chuckle about that. I buy it so frequently. Anyway, that's what it was. That's what it is today. Uh, and that's how to replicate the effects. There you go. The next question comes from a good friend of the show. Andrew Barker. He says, I used to go. In fact, Andrew Barker used to. Um, be the guy in Mexico that used to sell thrive into Mexico when I first introduced it.

[00:14:24] Yeah. He's uh, I used to go through a lot of, uh, uh, I'm sorry. I use to go through a lot of the old MRPs that came in single serving packets. They used to be everywhere, but today I can't find them anywhere. What happened to them? Yeah, that's, it's an interesting story. Um, it can be summed up in, in a couple of words though.

[00:14:47] What happened was this the price of protein really skyrocketed and the in particular milk proteins I'm talking to. So up until about the mid nineties, [00:15:00] you could buy it two pounds of quality way for around $20. Yes, that was a long time ago, but, um, But that's what it was. And so, and, and bear in mind, uh, it costs the supplement company about half of that to make it, I was thinking of getting into the business at that point, and I can vividly recall a conversation I had with a protein supplier who quoted me $9.

[00:15:30] $9 worth of product in the future pound containers at that time, um, at which point you would retail it anywhere between 20, 20, and 30 and people were gladly paying it because way in many respects was a step up from, from the old, you know, Older proteins, certainly soy, which is all well and good till the price of virtually all milk proteins, absolutely skyrocketed.

[00:15:57] And so now people were being asked to [00:16:00] pay 35 to 40 bucks for two pounds away and, and that price again, assumes it's in, um, a big container, right? Not in these individual foil packets. Um, that were considerably more expensive in consumers can only sustain so many price increases before they they'll stop buying it, or otherwise they're gonna they'll change their, their usage habits.

[00:16:26] They'll stretch it out longer. That sort of thing, being a staple people weren't going to go without their protein though. Um, and, but they did stop buying. MRPs meal replacement product in the individual packets and they just paid for protein and two and five pounds containers. Couple that with the fact that MRP is we're no longer a commodity item, right.

[00:16:53] When metrics came out, that's what the bodybuilders used there. You know, those guys who want to build big muscles here really [00:17:00] low body fat, but then, you know, metrics, you saw it in a Walmart and Costco or, you know, all these other places, big box stores. And basically that's what brought on. The death of the MRP, even metrics, which was the best known brand, eventually stopped making their single serving package, which was really unfortunate because the work that they were doing at that point on flavoring was out of this world.

[00:17:30] I haven't seen it since now. A glimmer of hope RO you who left, like MRPs, I'm reading and hearing where bill Phillips. Is going to relaunch EAs. And the word is that he wants to start that by bringing back myo Plex, which was their MRP, uh, in single serving packets. Chocolate vanilla and strawberry is apparently on the menu.

[00:17:59] Uh, he made [00:18:00] two other flavors, but those are your bread and butter, right? When you're, when you're stocking in the ordering products. Of course, if you don't want to wait until then you can make your own MRP simply by combining the contents of one package of sugar-free instant pudding, where the S with a scoop of protein.

[00:18:21] A scoop of instant oatmeal or other carbohydrate or wind, or you can actually get a flower, which is very Potter lottery at any blends, even even better. Yeah. And, uh, you know, if you want to jazz that up, throw in three grams, a piece of creating and beta alanine, right. And then just fin to your liking with water.

[00:18:42] And there it is. There's your MRP. Um, I think in the end piece were exposed for, you know, that's all that they, that they really were. You had a high quality protein source. You had a clean burning carbohydrate and something to [00:19:00] thicken it, you know, everything else on that the eventually dumped in like creating taurine, glutamine, you know, all that stuff is optional, optional, but at least in the case of creating the beta alanine it's research proven, right, right.

[00:19:15] To be better than just protein and carbohydrates, by the way. Um, Carb the carbohydrates source in the original MRPs was God awful. In most cases it was maltodextrin. I don't anticipate that's going to be the case with my Autoplex. We'll have to wait and see. Um, you know, you know, I just, I just got an email from a gal yesterday who used to buy his kid brother's product.

[00:19:45] Sean Phillips used to have that, um, MRP. Full throttle, full throttle, and she used to love it. She used to love it. And she, and I said, look, you can assemble it yourself. They're not a sponsor, but go to true nutrition.com. [00:20:00] I said, I'm used, start out with the whole milk concentrate. So you have weigh in casein in there.

[00:20:08] I said, add flavor, add whatever else you want. I said, then they have, uh, they have a. They don't call it old flour. They call it something else. But it's basically old flour. I said, you can make your own, mr. MRPs. But here, I think there was another nail in the coffin of the MRP, especially the single serving packet.

[00:20:28] So. Unless you're a gym rat. Like we are, you're not carrying a shaker bottle around with you. And if you're out in the world that made MRPs highly inaccessible, I think they've been replaced by the RTD MRPs they have, you know, I was just looking, even my convenience store has a bunch of them. So you pick it up, you open it, you drink it, you're done, you throw it away.

[00:20:53] You don't have a shake, a bottle, take home and wash it. It sits in your car in the summer. It smells like somebody farted in your back [00:21:00] seat all day long. Um, and then, and then the, and the other thing I think that contributed to the demise of the MRP is the explosion of bars. Holy macro. I mean, there's there's every day I go, I go by a couple of bars once in a while.

[00:21:17] They're like, like the ecology and bar from a bullet Bulletproof. I like his college and bar too greasy. I like that. Um, every day I'm like, Oh my God, there's a whole new. Bar company and they don't lead with one bar. They got like 16 bars already. They did boom. We just came out and we have 16 bars put them up.

[00:21:37] So between the bars and the RTDs, I don't think you'll ever see MRPs come back. And I gotta be honest with you. I have all the respect in the world for bill Phillips, his business acumen and the sports nutrition industry. My make a prediction. And I hope I'm wrong, but if he leaves with an MRP, he's not going to do as well as he could.

[00:21:56] He's got to lead with an RTD. That'll get into stores. [00:22:00] I understand selling it to individuals who are going to carry a shaker bottle with them and shake one up every day or two up every day. But people need more convenience than that nowadays. I think that has a lot to do with, yeah, that's a good point.

[00:22:13] Excellent point, because you don't think about it Rob, back in the day, it was just, you know, Guys who were interested in building muscle, they were willing like they, I got my shaker bottle. I got it. Oh yeah. I'm going to buy that. But today the market is everybody else. It's not us anymore. Nobody wants to just cater it to the bodybuilders in the powerlifters anymore.

[00:22:31] They want to cater to the moms and the, and the golfers and everybody else. And you gotta be more convenient than that. Yeah. And the explosion in keto diets, that's what I see. So they've got all of these very easily consumed products that yeah, they, they bypass that extra step with the MRP where you gotta have a shaker bottle and mix it up.

[00:22:54] Yeah. A set spanner just corrected both of us. It wasn't full throttle was full strength. That [00:23:00] was Sean Phillips is a product. Thank you. Thank you for that. Let's see. Let's go ahead and get one more question real quick. Joe Lashway says, I keep reading about all the other benefits of polyphenols. Are they really that good?

[00:23:15] And what are the best ones? Yeah. So in the realm of sports, nutrition, polyphenols do rather stand out, at least in so far as having a fairly. Well, you know what, I'll call it wide body of research, supporting their use. And so for most people, the polyphenols are going to be familiar with our EGC G from green tea, uh, and, and, um, resveratrol, you know, they've been documented to do everything, um, from improvement, fat burning, having pretty profound anticancer benefits.

[00:23:53] Now it's not just green tea though. Um, there are polyphenols that are beneficial to [00:24:00] human health and green, black, and white tea. Uh, there's something called oolong tea, which I think is particularly rich in it. Polyphenols also occur in a wide range of brightly colored berries. And scientists is starting to uncover more and more of their benefits.

[00:24:18] Um, you know, I mentioned before trans resveratrol that's from red grapes. I think in addition, they've also found a, they found these polyphenols in a believe it or not a wide range of seaweeds and greens type products. So overall, overall, I wouldn't call the effects from polyphenols. Quote, unquote performance enhancing.

[00:24:44] Yeah. As much as they're likely to improve your general health and be a preventative against certain disease States like cancer. Now having said that there are a couple of problems with polyphenol, [00:25:00] namely poor bioavailability. Okay. And typically, uh, for most of them are short half life. Now, a few months ago on the bulletin, I did find a, uh, a unique source of polyphenols that were not only highly bioavailable, but they have a 14 hour, half life, which makes once a day dosing, you know, doable and convenient.

[00:25:25] And so by way of example, The polyphenols in green tea have a half-life of around 15 to 30 minutes. Right? Big, big difference. Um, I'm also going to be next month with the new polyphenol. Uh, that might be the most exciting of the bunch because it shows. Fat loss among other things. And, uh, I think I've even saw for the bioavailability bio availability issues with the novel every system it's being studied.

[00:25:58] Now, this poly phenol [00:26:00] at the Mayo clinic. After some very promising animal and human phase, one trials, uh, it's out there right now being sold as a supplement. Although you really need to know where to look to find it. In any case, I personally use egg. Trans resveratrol and white and oolong and green tea, right.

[00:26:25] To obtain polyphenols many benefits, I think you would be wise to do so as well. They're really impressive molecules. Um, it's just bioavailability and half-life, let's take a quick commercial break. When we come back, we've got some questions from live viewers that we're going to get to first, and then we'll get back to.

[00:26:47] The questions that were submitted earlier before the show started via email, then later in the show, after the blueprint, bolt a blueprint, a tip of the day, I'm going to answer the most common question [00:27:00] I get about peptides. And the most common question I get about peptides is how do I reconstitute and figure my doses out?

[00:27:07] And I'm going to give you a simple trick that you'll go, Oh my God, that's so easy. Now I can take any peptide. And know just how much bacteria static water to add and how much to pull out it to my syringe. So stay tuned for that. You were watching the blueprint tip of the day. I mean the blueprint power hour, I'm trying to do too many things at one time.

[00:27:29] Stay tuned. We'll be right back.

[00:27:36] Welcome back to the blueprint power hour.

[00:27:41] So we're going to get to some questions from a live viewers. And the first one comes from Carrie Krueger. Again, I said, she's listening or watching today from South Africa. I wonder if Andre is with her anyway, she says, um, Could you please discuss magnesium again, I specifically would [00:28:00] like to know which forms would be the best in terms of absorption and also the best type of magnesium that would address the most problems.

[00:28:10] In other words, the best all around form of magnesium. Yeah. It's great to have your carry in and it's a great question. Because it's gonna apply to many people in the audience. So first a little bit of background, depending upon the estimates. Um, I've seen figures, uh, as high as 75% of North Americans being deficient in magnesium.

[00:28:39] And part of that is because. You know, they're not eating enough, leafy greens or nuts. Uh, part of that is that the food today, or I shouldn't say the soil that the food is grown yeah. Is not as much mineral rich as it used to be. And that's because of [00:29:00] years and decades of over farming, you need to remember, we just don't feed people in the United States.

[00:29:07] We feed a decent part of the world, which means. Those fields are very rarely given the opportunity to replace their nutrient rich soil. Having said that, uh, you've probably heard many, many times magnesium is, uh, Oh, factor in over 300 enzymatic reactions in the body. Some of those for sports nutrition are big, like really big.

[00:29:37] That includes muscle growth, muscle strength, central nervous system function. Uh, magnesium. Especially in one of the more bioavailable forms, it should also be relaxing if you take your minerals at nice. Um, and that'd be gets the question. Okay. What's the most absorbable form? [00:30:00] Well, a couple of thoughts on that.

[00:30:03] Number one, I would steer clear. Of magnesium oxide. This is what you'll see in almost every drug store. It's hard, it's hard. It's hardly absorbed. Exactly. In fact, that's the one that'll really give you the poofy real bad, because it's not absorbed and it just attracts fluid in your intestines. Yeah. Does that disaster pants?

[00:30:26] It's a bad scene. Yeah, much, much better forms, uh, are magnesium aspirate, which is what I use in Cynthia gym. Uh, magnesium citrate, magnesium picolinate and magnesium. Orotate. Would all be superior, uh, absorbed forms of that mineral. I can tell you, and this it's ironic because this happened last night, my wife woke up screaming for magnesium and why?

[00:31:00] [00:31:00] Because she gets horrible, like magnesium. Yeah. In a very, we use a magnesium citrate for her. Within five to 10 minutes completely, really fixes those. It was, um, muscle cramps and these muscle cramps, by the way, are some of the scariest things I've ever seen. The last time this happened, I was two seconds away.

[00:31:27] I had the phone in my hand from dialing nine one one, cause she was in so much pain. Uh, if you've ever had them, you know what I'm talking about? So I would tell you as an insurance policy supplement, Maggie, look for aspirate citrate picolinate or orotates. And if you're using one of those or bioavailable forms.

[00:31:52] Yeah. I think it's a, what is it? 800 milligrams a day or 400 milligrams a day. One of the two she gets here. [00:32:00] Sure. RDI from that. And then what you get from food on top of that is just a bonus. One final note. If you're writing, I mean, D levels aren't budging, and I know some people we'll take a boatload of it.

[00:32:12] But their vitamin D levels never go up. Add magnesium. Watch what happens. Presto, vitamin D levels finally get up there. Uh, here's here's my recommendation by optimizers makes a product called magnesium breakthrough. It has, it's a seven forms of magnesium. Several of them. Rob just mentioned magnesium key late.

[00:32:35] Well Chile, depending on where you're from. Magnesium citrate, magnesium BIS glace, glycinate, magnesium may late magnesium, L three and eight, which was recently discovered to improve cognition in people with dementia, magnesium tore rate, and magnesium and magnesium. Orotate all of those are in one product.

[00:32:56] And if you go to. SHR [00:33:00] network.biz/magnesium BT, all lower case mag, N E S R U M B T. And use the code SHR 10. You'll get up to 40% off of this amazing magnesium product. Rob's right. Most of us, I supplement with magnesium. I actually use this product. Um, Rob is right. Most of us don't get enough magnesium in our day.

[00:33:22] And this is, this is not just one opinion. There's, there's a whole host of stuff. Scientists talking about magnesium being lacking in our population. So with a product like magnesium breakthrough, you have all the different forms of magnesium. It's in multiple capsules. It's not like, Oh, and it's all in one capsule.

[00:33:41] That's nonsense. Um, you, you, you, you, you can save a bunch of money going to SHR network.biz/magnesium BT, and use the code SHR 10, and you'll get up to 40% off depending on what deal you choose and got it taken care of. That's it? What is one thing like a one [00:34:00] product I would caution you on is magnesium creatine chili.

[00:34:05] Really? I'll give you the runs, magnesium, magnesium bond, bonded to create a team. Um, Given the amount of creating that some guys load with you're going to be in the bathroom real fast and probably for a long time. So I would get them separately until at least, at least until you know how your system handles that little combination.

[00:34:27] Seth spanner has a question. He says, do you really see anything new in research regarding exercise? Every time I see some. Mentioned someone mentioned a study, it's just seems to be referencing something that we will onto back in the mid nineties or earlier. Yeah. You know, he's right. Um, and, and that's partially, uh, because those methods have been documented over the years, but it's also partially [00:35:00] what's the incentive for anybody to find a new method of weight training that works.

[00:35:04] You know, or that works better. Than what is currently in use. Now, having said that Carl, you and I had a fairly lengthy conversation about your new segmented pause type training. And I would tell you that, uh, it's certainly worth a try. It sounds like it's right up my alley and I'm going to be. Using it, uh, if not today in 48 hours or so on legs.

[00:35:33] So previously I just tried it on neck. I don't think I used enough weight. Maybe the muscle group wasn't big enough. We'll find out on legs, but no, to your point to your points, most of what, uh, is known has been known for a long time. And if you read your old time strong man books, You'll find the same methods are mentioned there oftentimes under just different [00:36:00] names.

[00:36:01] So I track a variety of different things for newly released and published research. And exercise is one of those keywords that I follow. And I can tell you. Unabashedly that there is a van Mount of research being done in exercise, but it's not in the areas that you are. I care about. It's about curing diseases.

[00:36:28] It's about effecting dementia. Um, every day I get, uh, an email from the national institutes of health with links to, Oh well, over 50 studies that were just published about exercise. And this is, I mean, again, it's, it's not how to build muscle. It's not that it's exercise reverses, certain disease States.

[00:36:54] That's where the largest area of research is today. And I'm really excited about that because [00:37:00] as you point out, Seth, we've known since the nineties and probably before, you know, Bernard McFadden had a book. A magazine all about really, he called it physical culture, your magazine, but it was about anti aging when you really look at it.

[00:37:17] Um, so we've known that exercise. I don't care what, look, I have certain challenges I'm facing neurological challenges that killed my sister. My sister was cripple at my age right now. So I'm, I'm winning right now as far as I'm concerned, but. I'm not going to lie to you. I am not symptom free. I have to really think hard about using my legs.

[00:37:39] There's a, my nervous, the nerves in my legs are, are not cooperating with what I want them to do sometimes. And so I know that if I stop exercising, it gets worse. Cause I just did it through covert. And when I trained it gets better. Am I reversing it? Maybe not [00:38:00] am I keeping it from progressing? Absolutely.

[00:38:02] And if I can keep it from progressing for the rest of my life, by doing exercise, then that's my medicine. But that's what all, that's where all the research today is, is an exercise set. That's where it is right now. And that's huge, you know, LA last thing I'll say, Seth, is this, um, anyone listening? There's a book called the radar weight gaining system.

[00:38:23] Very Raider, I think waking in existence, it was published in 1932. And probably has three different ways to train in there. All of which, uh, exists today under different names that should give you some perspective on, you know, what goes around, comes around and keeps going. So the next question comes from Greg Geldbart.

[00:38:48] He says you're the equity guy. So I was wondering if there's anything new on the equity front. I don't know if you'd call this new. Um, [00:39:00] but I think more and more people are waking up to it and hopefully it brings it in more into the mainstream. What I'm talking about is this two effects in particular, number one, uh, benefits to glucose metabolism, blood sugar.

[00:39:16] As well as, uh, its ability to improve lipid profiles. Those two things are very, very promising. And when you're taking a quality equity stair on and, and enough of it, and you will absolutely positively see it in your blood work. Okay. Now let me give you an example. I typically run high on both of those values.

[00:39:42] A little over 200 with the cholesterol and fasting blood sugar, you know, a hundred, maybe a hundred I'm. Okay. I'm like that. I've always been like that. My dad's like that his dad's been like that. So to some extent there's a genetic component. [00:40:00] The good news. Is that, you know, follow up A1C tests and things like that have all been spot on.

[00:40:08] There are no issues from, from what they can see. Uh, but I discovered long ago that when taking quality XD steroid from  in the mountains of anywhere between 500 milligrams and a thousand milligrams a day, uh, those two values improve dramatically. Right. I usually see the cholesterol go from total, total cholesterol from two 12 down to the one 75, one 80 range.

[00:40:39] My fasting blood sugars dropped from a hundred or a little over a hundred down to the high seventies, low eighties sometimes. And my doctor finally caught onto it because I would go on and off and off often of course the blood values, the blood work. Reflected that. And so he's [00:41:00] kinda, you know, questioned my numbers and he wanted it wrong so much up and down.

[00:41:05] So I finally, I told them, um, I don't know if he necessarily believed it, but that's the truth. Look, this isn't magic, right?  benefits on glucose metabolism have been known for a long time. They've been in the literature pretty much since day one. And in my opinion, they far out shine. It's ability, let's say to increase protein synthesis, which is what gets all the press.

[00:41:31] Usually when it's being marketed, the same is true for lipids. There are two active steroids in  that are not in a CYA notice Maga. Those being integrous stone, a and B that are our major players in bringing total cholesterol levels down, probably due to the high, high number of hydroxyl groups in there.

[00:41:57] You can check out the chemical structure of these [00:42:00] two monsters and you'll see what I'm talking about. When you see it over at  dot org. You'll see exactly what I'm talking about. And here's what really sensitive for me. Right. One person and equals one study group of one. Can't really tell too much what sensitive, sensitive for me was this, every single person that I have recommended it too, and have used that amount of acne has seen the same or similar benefits, you know, um, speaking of which.

[00:42:36] I was never concerned with quote unquote high cholesterol, right? Never, uh, the Framingham heart study made it pretty clear. You know, what, what you need to be concerned with is oxidized cholesterol. There again,  in particular a ponticum wins. It has phenomenal antioxidant action. [00:43:00] And so when you add that, So some of the polyphenols that I discussed earlier, then I use those for about as powerful of one, two punches.

[00:43:10] I've seen to keep blood sugar, cholesterol, lipids, and, and, uh, oxidation in check. So the editor shot is this, uh, I predict in the coming years  is hopefully going to find a more mainstream acceptance, not as a muscle builder. But as a general health supplement benefiting at least those three important things, kind of like the way you can go to Walmart and see red, red yeast, rice.

[00:43:42] Yeah. You know, for that sort of, yeah. Um, when you consider the fact that statins are one of, if not be most prescribed medications, you know, and syndrome X slash diabetes is right up there with it. You began to appreciate these potential. And so I, I hope to see [00:44:00] it someday in Walmart for those purposes. I I'm still stymied by the fact that people don't know that you may have to lower my volume coming out of your, your speaker.

[00:44:11] Cause it's coming back to me. I can't believe that people still don't know that niacin is the best. Statin drug in the world, literally at like 5 cents tablet, because yeah, it raises HDL and lowers LDL at the same time. And it's what all statin drugs, all pharmaceutical, Staten drugs are compared to like, Niacin sets the bar and then they try to come up with a molecule that does what niacin does when you could just get nice in it.

[00:44:43] I mean, I take 500 milligrams of slow release niacin every single day, every single day. And you're not, you don't have to worry about rhabdo and other side effects. Wait a minute. But guess what a downstream metabolite of niacin is. [00:45:00] NAD plus nicotinamide riboside niacin binds with ribosome the sugar to make NAD plus.

[00:45:09] So if you're taking niacin, you don't have to worry about buying these expensive NAD plus supplements. Yeah. That's a, that's a nice anti-aging benefit too, right. 500 bill. And you know what? Once in a while it opens too fast and I get the, you know, but I, then I think, Oh, my niacin is working. That's all I did.

[00:45:26] Right. Excuse me, Wally carbo. You've talked about cynicism and I understand it's good, but what's it really best for, I read how it's also, it's not only good for joints, but where it can help you lose fat. Is that true? Well, uh, there are some partial truths there, so let's talk about, uh, yes, CSUs is good for, for.

[00:45:55] Many things more than just one. And, and I always [00:46:00] think back to this conversation I had with a, uh, a Russian woman who owned a health food store. This was way back in the early nineties. And so I, when I got to the sports nutrition aisle, she picked up a box of, so pharma's try best him. And she said, this is good.

[00:46:19] And I said, good for what? And she said, it's good for all things. CSUs is, is proving to be a product like that. Um, and that's even more Oh, true. I think for CSUs, because it goes well beyond its benefits, very noticeable, the benefits to quote unquote joint issues. So a little bit on the history back when USP labs was a legitimate company or at least dealing with legitimate herbal products.

[00:46:52] Credit to them. They introduced CSUs to the Western world. At least as far as I can tell, uh, the [00:47:00] original event I'm not mistaken was a 5% extract and it worked right well for just about any injury you could tell, and you can still tell within a week or so of taking the stuff. It helps a lot, a lot. They then came out with something.

[00:47:20] Cold, super CSUs, which I think was a 10% extract. And at that point, of course, all of the copycat artists started to jump in, right? The market's starting to get flooded with all sorts of CSUs products. And those are still out there ranging from extracts, ranging from two and a half up to about 10%, supposedly.

[00:47:44] The lower percentage extracts, do a better job at healing. Your joints. The higher percentage extracts are said to be better for body recomposition benefits. And yes, there are a few studies [00:48:00] showing some rather amazing fat loss, but. Frankly, the studies appear to be, uh, you know, they suffer from funding and or research bias for the companies selling this stuff.

[00:48:12] So in any case, I have seen CSUs successfully used in arthritis, tendonitis, bursitis, tendons, and then the ligament strains right down to broken legs and bones. And Burundians. It makes a noticeable difference for a good 90% of people. Uh, I would say that. And so, you know, it's the one herb where if I recommend it to anyone, Joe, from Joe Q public to mr.

[00:48:45] Bodybuilder, nine out of 10 of those people come back to me and say, man, you were right. That stuff's not right. So, um, yeah. The question becomes, how does it work? And which is a really good [00:49:00] question, because no matter what anybody tells you, they're not sure yet, you know, what are the active ingredients?

[00:49:06] Well, speculation. Yeah, we think, right, right. But the honest answer is nobody knows yet it's conjecture. So as long as we're. Speculating I'll throw my 2 cents. I would say given the success rate. Okay. Most universal pain mitigation D down the outright pain elimination. It's likely modulating, cortisol somehow.

[00:49:34] How it's doing that? I don't know. No, but it seems to be, um, almost like, like a low grade. Cortisone shots with, without all the side effects. There, there is also evidence that it's a strong antioxidant, something that isn't surprising given its benefits to the liver, it's shown when the liver is under stress, it's been shown to [00:50:00] help.

[00:50:00] There are two, I would tell you that extracts are better than the bulk. Yeah. But also, um, Be skeptical of products that seem to overstand or dies for what they speculate, the one particular active ingredient. Uh, in some cases that's key to steroids. In some cases that's tannins and resins in the plant. A good full spectrum extract, I think will serve anyone.

[00:50:28] Well now I've taken it in the morning on an empty stomach. I've taken it at dinner or. It seems to work the same either way within a week. Sometimes in as little as three days, I experienced relief. Um, and I continue to experience it as long as I take it. Usually it takes about a week after you stopped taking it to feel the pain coming back.

[00:50:58] Yeah. So, so [00:51:00] my, my wife just went through this. God bless she has, you know, how many issues she has with her feet and Bunyan's she was, she wasn't sleeping because she was woken up by stabbing pains. She said in less than a week after getting back on CSUs, she was sleeping through the night. So, um, usually 1600 milligrams or so let's call it 800 milligrams in the morning and 800 milligrams at night.

[00:51:29] I did stumble across, uh, for the bulletin folks, uh, a really, really strong product that's effective at just two capsules a day. So this is good because Andre clean huts from South Africa just asks, is there a good product that you can recommend? He bought this works out Andre. It's a. Well here, I'll do this the best one.

[00:51:52] The strongest one was in the, uh, the bulletin from two months ago. And th the best part is it's [00:52:00] very economical for everyone else. Um, prime of force is a, is a good brand and has a strong track record. It's reasonably priced. Um, and I would, I would look into that product if you can get it, if you have issues with your joints, bones, or any inflammation whatsoever, get on this stuff.

[00:52:21] I mean, it's that good? And, and it's at a price point now where it's very, very effective. Does it, does it interfere with protein synthesis? Does it, will it hurt you make your gains? If it does, you know, I don't. In fact, if anything. It should help your gains if it's modulating, cortisol the way I think.

[00:52:43] Right. Right. Because you, you know, you might not be boosting your testosterone, but even if you, if you low, somehow lower cortisol, the ratio will be more in your favor even without, you know, raising test. Right. [00:53:00] Right. So, um, yeah. Great. I'm going to give it a try. I think I need to try it. Oh, this is trust me.

[00:53:08] I think you're going to look back and say, this was one of his best recommendations. I'm going to give it a try. I fact, I'm going to order it today. When I get off the show, I'm going to, I guess I'll start with prima force. We're going to take a break. When we come back, we have the blueprint tip of the day.

[00:53:20] And then after that stick around, if you like peptides and you always think to yourself, how much solution do I put into this vile? How do I dose it? I'm going to give you a simple trick. That actually your third grade math teacher taught you, but you forgot shame on you. Stay tuned. We'll be right back.

[00:53:52] welcome back to Supriya Maria. I'm sorry. Hold on. I got to check a message here.

[00:54:00] [00:54:00] Okay. All right. So we have the blueprint tip of the day, which always is a big fan favorite because this is where Rob blends, not only a physical culture, but a common sense about a lot of different things. So what is the tip of the day today? Coach tip of the day? I think there's a question that we all need to be able to answer.

[00:54:23] How do you learn? Okay. So. If you're really in the strength training, uh, it's important to, to know thyself, so to speak. And so what I'm referring to here is this, the various ways in which people learn. Um, so very early on, I tried to become a student of this game, right? Because I had this real desire for more muscle, but learning about it, wasn't easy.

[00:54:53] Right. It was a different world back then, there was no internet. The magazines, even then it was clear, you know, the [00:55:00] completely BS. Um, and at the higher levels, it seemed to be some sort of like secret society. You know, I remember going to my first gyms and, and I'm the manager we're guarded. Oh, I'll use that word guarded.

[00:55:16] I'm not sure why. Exactly. But in most cases, people were reluctant to open up about anything. So I did. I did what I did best. I learned by watching and, and so early on, I had been training in the basement of my church. They had about half a dozen universal machines, but you know, after six months to a year of that, even then it was clear to me that training there was only going to take me so far.

[00:55:46] So I took a giant leap and for me anyway, which was this, I joined. What was then, um, one of the biggest hardcore gyms within driving, there was a place [00:56:00] called big daddy's. It was loud, it was dirty and it was in a pretty rough part of town, but all it took was one look at the members there. And I knew, uh, you know, I was in a different world, a world where I didn't necessarily.

[00:56:17] Feel at home yet at the time I was extremely introverted. I was intimidated by these men. Uh, and I knew that the conversations were going to be few and far between these folks didn't look particularly friendly. So I sat there and I watched. I literally spent my first few visits, maybe the first few weeks sitting at the desk, watching these men in what they were doing.

[00:56:48] And so after about a week of that, I remember the following things really, you know, sinking in number one, these guys lifted heavy. There was nobody there to lift in light, [00:57:00] too. They, most of them did multiple sets of low some medium reps. There were, they were there on average, I'd say four days a week, sometimes five or more.

[00:57:13] And they didn't waste time with little exercises. You know, they were doing heavy presses, heavy poles, squats, and depth, you know, your money lifts, so to speak. And finally, only I remember this. Their form, wasn't the strictest, but it wasn't what I'd call sloppy either. You know, it was somewhere, somewhere in between.

[00:57:36] When I finally did venture out onto the floor, I simply copied what I saw. I literally copied these guys as best as I can. Good. And that works to a degree. To a degree. I had no real plan other than to get stronger because all of the guys, I don't want them to look like we're stronger than I was. And at [00:58:00] least back then I had enough good sense to realize that.

[00:58:03] And that was a lot, had a lot to do with it. Um, but, but after six months I wasn't much bigger and I couldn't figure out why. At first I thought, Oh geez, you know, these guys are taking steroids and bland and I'm not, that's why I'm not growing like these guys. Um, and that's a mistake that a lot of people make, especially the general public.

[00:58:26] I reviewed everything that I saw. I made careful notes, but I still couldn't come up with the answer, uh, until. And the old timer there offered me some help. And so I explained to him, I said, dude, I'm doing everything these guys are doing and I'm getting stronger, but I'm not getting bigger. Well, you know, what's going on?

[00:58:46] I can see, remember his reply word for word. He said, you're not getting, because those guys are doing something that you're not seeing. Any pause and never forget the pause. [00:59:00] I'm sure he was waiting for the Oh steroids. Um, but he filled in his own blank when he said you don't see how much they eat. Right.

[00:59:12] And he's right, because you're at the gym, these guys aren't doing. Right. Yeah. And so, so he, he went on to explain to me that most of the guys that he knew there. We're eating 4,000 calories a day, minimum minimum, sometimes more. Um, the only exception was there a contest prep and right when Greg would diet as stringently as possible and, and get ripped in that explained finally, something, something else that I saw at the gym, but I couldn't reconcile, which was a lot of these guys are there contest pictures up on the wall.

[00:59:51] Right. And so they're all ripped to shreds, but I'm looking at them and they're, they look quite different and I couldn't figure [01:00:00] out why that was pretty much my first educator and how important diet was and how I learned it, you know, it's it, wasn't it. Wasn't, uh, overt. Not everything was obvious. I can tell.

[01:00:17] Can you do learn by watching, uh, and to this day that still serves me? Well, one thing you should know about learning by watching is that you can learn almost as much, sometimes more about what not to do just by watching others. You know, you can, for example, observe how many people in your gym. How much did they change in a year 95% of them don't watch what movements they perform, watch, what movements are they?

[01:00:48] Oh boy. Right? How many sets and reps they do as well as, as you know, in general their progress. Uh, I would tell [01:01:00] you, I do a lot of, not a lot, but I do low intensity steady state cardio, occasionally. And I use that time. To watch, you know, I'm on the treadmill. I take mental notes about what people do and don't do that.

[01:01:15] Doesn't make you a busy body that makes you a student of the game. Reading is likewise important. It's extremely important. It is the next logical step after watching, because eventually you move on to neutral. And the more you understand about the finer points. Um, the faster that you will progress reading gives you a deeper understanding of what you're about to do.

[01:01:43] And even more importantly, it can shave years in some cases, decades off of your learning curve. If you find a good information source, stick with it because it's like a GPS, right? It's like a GPS in your car. [01:02:00] You're going to get to wherever it is. You're going a lot faster with one. Than without one.

[01:02:06] Finally, I'm going to encourage you to steal because every so often you will read about or see someone doing something creative, outside the box and, or worthwhile. If it looks good by all means steal it. It's a silent theft. It's not really hurting anyone. Right? So no harm, no foul. Okay. Well at least, you know, do give credit where credit is due you and don't pass the methods off as your own.

[01:02:40] I that's, that's a pet peeve of mine because I see people doing this, you know, I didn't create accumulation, intensification phases. I didn't create loading patterns. Ladders are five by five. I did arrange them just so, so that they're person and they work better than me. Any [01:03:00] one method is used with exclusion, but I, I understand and give it credit to the men that developed those symptoms.

[01:03:11] When Charleston daily talks, I listen, why he came up with EDT. And a half a dozen other training methods that are just out of this world. The, I consider the man of genius. I really do. Here's the bottom line. Understand how you learn best and then fill in the gaps with other learning methods. Never stop learning.

[01:03:36] The day you stop learning is the day you stop growing. You want a robust, a quiver full of arrows. And the only way you get those is to learn more and different methods. You will achieve your goal faster. You will avoid the mistakes that I and other people made and hopefully [01:04:00] make your own contribution.

[01:04:01] Someday know how you learn and never stop. Good stuff. Good stuff. We're going to take a last commercial break. And when we come back, If you're a fan of peptides, I'm going to show you a very simple way to calculate how to reconstitute and dose your peptides. So stay tuned. We'll be right back with more of the blueprint power hour here on superhuman radio station, where brawn and brains finally meet

[01:04:33] So I'm going to move very fast with this because it's not complicated. First. I got to put up a couple of comments. So AIG who watches us on YouTube said a ephedra was almost too strong for him. Coffee is good enough. A lot of people don't respond to STEM stems. Uh, you know, some people are just messing them up.

[01:04:57] Actually it doesn't make them feel better. [01:05:00] Okay. So calculating. Reconstitution and dosing through your peptides made simple. The first thing I'm going to say is going to sound, Oh, that's it. But it really is, but nobody does it. I get more people post on message boards. How do I reconstitute my BPC weight?

[01:05:22] 57? What is the dose? How do I figure it out? So the first thing you do is if you have a vial of BPC, one 57, for instance, we're going to use that as the example, but this is true of every peptide out there. The first thing you have to do is reduce everything to its lowest common denominator. Remember when your teacher told you that when you were doing division problems in third grade first, reduce everything to its lowest common denominator.

[01:05:49] Well, that's what I'm telling you. The first thing. So if you have five milligrams of BPC, you actually have 5,000 micrograms of BPC. And if you're going to put, um, [01:06:00] a diluent in it, like bacterial static water for injection, you're doing everything in one milliliter. One milliliter is actually 100 units. And when you're using an insulin syringe, we talk about units and as a, as a measure, a metric of size or, or volume, I should say.

[01:06:20] And so. If you reduce that vile of five milligrams to 5,000 micrograms and you reduce the bacterial static water, you're about to put in one milliliter equals 100 units. So that means two milliliters equals 200 units and you divide the units into the milligrams. You'll get what every unit on that insulin syringe.

[01:06:49] Is equivalent to in micrograms. So for instance, Mmm, if you take 5,000 micrograms divided by a 100, that means that [01:07:00] every single unit is 50 micrograms. So if you want to take 300 micrograms a day of BPC, one 57, then. You just need six units. If you want to take a half a milligram of BPC, one 57 a day like I do, then every 10th of a milliliter is, which is 10 units is 500 micrograms.

[01:07:27] This is so simple. Just divide the 5,000 micrograms by the 100, which is the unit value. And you get your answer. This works for mulatto tend to always comes in a 10 milligram vile. All you can fit in. There is four milliliters of diluent. If you take 10,000 divided by 400, cause remember we're and to take every milliliter and make it equal 100 units.

[01:07:56] So if you take 10,000 micrograms divided by 400 [01:08:00] every unit. Is 25 micrograms of, of Malana 10 too. It's very simple. You can't mess this stuff up. If you first reduce everything to its lowest common denominator. Now, the second thing I would suggest is if you're going to create stacks, like if any of you will follow me on Facebook, know that I have a.

[01:08:21] Post-workout peptide stack that has about eight things in it. There's no need to. So in BPC one 57, I only put one whole milliliter in that five milligram vial. That way then every 10th of a milliliter is exactly. Uh, um, uh, half a milligram. Cause that's what my dose is for my post-workout stack. That takes a very, very little room in my syringe.

[01:08:49] Why put all of that liquid in there? You don't need to think about your dosing first. If all you're doing is BPC one 57. Sure. You can put more in [01:09:00] because all you're going to do is fill up that one syringe with it. But if you're doing, you're taking multiple peptides and putting them into a single, single syringe, you want to be economic about how much each one, the space it takes up in the barrel of that syringe.

[01:09:16] So you don't have to use a lot of fluid is what I'm saying. Go ahead, Rob. Well, I was just gonna say, I mean, I'm glad you're addressing this because now you mentioned Malana Tam too. Uh, there was a spinoff from that was the PT one 41, the libido. Yeah, fragment, uh, once feel a pretty desperate phone call from a guy who screwed up, he injected shot too much PT one 41.

[01:09:50] And based on what he was telling me, it sounded like he. He was going to have a stroke. Why, why wait? So I've actually done six milligrams of PT, one [01:10:00] 41 one time just to see what it felt like. I'm just, I'm pretty sure it was that they, they know what works, but they could never, that I guess the drug company that was developing, it could never separate out the spikes and blood pressure and the other, that's not true.

[01:10:17] So when they use PT, one 41 intranasally, it raised blood pressure, but not when you're injecting it. Oh, this guy. Okay. Well, it makes you, but it makes you feel horrible just for the record PT. One 41 makes you feel horrible. Like you don't like it, it may increase libido, but then you don't feel like having sex.

[01:10:38] Cause you feel nauseous all the time. So it's kind of like a two steps forward. One step back type of thing. Yeah. Six milligrams will give you a spontaneous erection. That will last for hours. So just be prepared to stay home, you know, that's it stay home. [01:11:00] Yeah. So, uh, that's good. That's great information.

[01:11:03] You know, these things are, these things are real medications, you know, you can't be too careful. So this is true of any peptide you're working with. Just reduce the milligrams to micro grams and reduced the milliliters. Two units. One milliliter is 100 units. And whatever your milligrams are, reduce that to micrograms.

[01:11:23] It's a thousand micrograms in a milligram. And that's it. It's easy stuff. Don't make it harder than it has to be. All right, man. Thank you for having me. Yeah. And as we'll see everybody tomorrow, we have more shows this week. So I hope you can tune in. Please share the shows, always share the shows. There's somebody out there that you'll send this show to.

[01:11:43] They'll listen to it and they go, wow. That really helped me. So, alright. See you tomorrow. Thanks for being here. Alright, take care. [01:12:00] .