[00:00:00] Carl Lanore: [00:00:00] welcome back to another episode of super human radio. Uh, do I look weary to you? Cause I feel like I've been kicked around the block a few times. This, uh, move into the new house has really trashed me. I got to tell you that people say. The most traumatic things in life are moving in childbirth. And I say, it's moving.

[00:00:19] Um, because, uh, I don't have to go through childbirth. Thank God. I just have to cause childbirth, but, uh, I am still recovering and I'll probably be recovering for the next few days. Anyway, we have a great show today. We're about to embark on the holiday season, which means most of us will throw. Uh, caution to the wind, be drinking and eating and not training, especially if you're in LA down again with your local state, uh, like we are here.

[00:00:48] Um, the gym access is going to be limited. This is when people get sick. This is when they get sick. Because your immune system starts to falter. Now, all of a sudden you're [00:01:00] around people who you haven't been around for awhile. And next thing you know, you got the sniffles. Well, we have a S a plan for you.

[00:01:07] It's a stack that will help improve your immune system so that you can come out of this, uh, with all oars still and the water on the other side of the new year, and be ready to jump right back into life. So stay tuned for that. Then of course, second hour, we're going to have the blueprint power hour.

[00:01:25] With coach Rob ruggish where we answer your questions. No question is off topic. Of course, we talk about training, nutrition, drugs, anything you want to talk about. So if you're watching live, you can post your questions later. At the top of the hour, when that show starts, we have to thank our title sponsor, legendary foods, eat legendary.com is the website.

[00:01:46] SHR 10 is the code. And not only saves you 10% off, but also. Tells them. You found out about them here on superhuman radio, which helps to show and help yourself to some great snacks and [00:02:00] desserts that keep you in your high protein, low carb, low sugar lane, go to eat legendary.com. SHR 10 is the code. And now one of my favorite guys to have on the show is none other than Wade, LIDAR.

[00:02:13] How you doing Wade?

[00:02:15] Wade Lightheart: [00:02:15] Doing great. Carl, glad that you got all moved in to your new place. That is moving is always very stressful. It's psychologically, emotionally energetically. It's just one of those things that it's nice once it's done, but the transition is always tough.

[00:02:29] Carl Lanore: [00:02:29] Well, we moved further out to the country, so I have to tell you something I'm going to share.

[00:02:33] I'm going to share something kind of off topic with you just to, okay. So. We moved out to the country and there is no noise out there. It's shocking how quiet it is. Uh, you can hear dogs barking from literally like hundreds of hundreds of yards away. It's dark. There's no streetlights. So it's so dark. I have been sleeping better than I've ever slept [00:03:00] before.

[00:03:01] Seriously. Just getting on and here's the other fascinating thing. So we don't have wifi in the house yet. They're coming out today to hook up the cable. I can't find the router search it. I can't find the route, which means I'm also not being rained down upon by, by ambient RF, from everybody's cordless phones and routers and all this other stuff.

[00:03:22] What do you think

[00:03:24] Wade Lightheart: [00:03:24] the unintended consequences of technological innovation? Have pushed humanity into a situation of constant and increasing assault from all of the negative consequences of technical innovation. I'm not against technological innovation to be clear about that, but the unintended consequences are like, we just didn't know.

[00:03:52] Now we're subjected to it. The challenge is. And this is, this is what, I don't know what's happening here. They've got a [00:04:00] background. We've got a background noise going on here. There we go. So

[00:04:04] Coach Rob Regish: [00:04:04] what's going on here?

[00:04:06] Wade Lightheart: [00:04:06] Weird. My phone just came on so

[00:04:10] Carl Lanore: [00:04:10] that those are unintended technological

[00:04:12] Wade Lightheart: [00:04:12] consequences.

[00:04:14] Carl Lanore: [00:04:14] Yeah.

[00:04:14] It's either they're everywhere. They're lurking everywhere that we, we can't,

[00:04:18] Wade Lightheart: [00:04:18] if you notice that, but your phone just randomly comes on suddenly for some reason. So. You know, big brother's listening. Um, but to go back there and that's, that's a good segue.

[00:04:29] Carl Lanore: [00:04:29] Yeah. The machines

[00:04:31] Wade Lightheart: [00:04:31] are interrupting our natural flow of humanity consistently.

[00:04:35] The challenge is, is a great number of the population have either adjusted in a climate ties to this kind of standard assault and an, an, an, a great number of the population. The younger generation, for example, have been born into this, but here's what we do know, which is relative to our topic. Today. And that is that immune system [00:05:00] irregularities and dysfunction is scaling exponentially.

[00:05:03] Genetic based diseases are scaling exponentially. We're in the middle of quote unquote, a pandemic where the immune system. Uh, is your primary defense mechanism against us? Forget taking drugs, forget taking therapies and for T forget taking, uh, the medical interventions that are being suggested. I'm not saying that I'm not a virologist and all that sort of stuff, but what I am.

[00:05:33] And what I do understand is that there is nothing stronger than your own immune system, as a defense mechanism against all of this. All of these other things are interventions. I had a PhD the other day, uh, in virology that came over to the house and I won't name her name because it's not invoked to challenge curtain, certain public narratives.

[00:05:56] And I understand her professional standing, but she said, if you look at the [00:06:00] things that are in, for example, quote unquote, vaccine, that's coming, there's a whole host of things that have no business being into that. What are they there for? I would

[00:06:11] Carl Lanore: [00:06:11] suggest.

[00:06:12] Wade Lightheart: [00:06:12] To the population and your listeners are going to be on board with this.

[00:06:15] So we can talk a little bit more.

[00:06:17] Carl Lanore: [00:06:17] We don't have to look around and see who's listening.

[00:06:20] Wade Lightheart: [00:06:20] Who's listening. And am I going to lose

[00:06:22] Carl Lanore: [00:06:22] my notebooks? Because you know, because governors are telling people now to start snitching, they want you to snitch on your neighbors. This is, this is, this is going to degrade society as we know it.

[00:06:32] But go ahead. I'm sorry.

[00:06:33] Wade Lightheart: [00:06:33] Yeah. And that's what it's designed to do because a house cannot stand divided amongst itself. And if anybody has read the Gulag archipelago, you'll find out really clearly. Exactly. That's Alexander Schultz son, who realized he got to a point where he realized the reason he was in the Gulag was because he went along with the crowd, right.

[00:06:51] Superhuman people. We don't go along with the crowd. We understand that. Uh, the reliance on our health is not a doctor or not a [00:07:00] virologist, or it's not a government official. It's up to us in our family to determine how do we align with the forces that have been conspiring with us for millions of years.

[00:07:13] And how do we adjust to the. The consequences of this technological innovation, you know, 12% of the emergency hospital visits right now in this country are gastrointestinal related issues. A hundred million people a day are suffering from some form of gastrointestinal illness. Now, 80% of your immune system is relative to your digestive system.

[00:07:44] Because your skin keeps things out, but anytime that you breathe in the nose, you breathe in your mouth. Right. And he opened wounds. These are where foreign invaders come in and we have a defense system and [00:08:00] the defense system, uh, is, you know, it comes with hydrochloric acid, number one, then it gets into the variants of various bacteria cultures.

[00:08:10] There's a mucoid layer inside your intestinal track that can get penetrated and permeated. And then we have, uh, inflammatory response mechanisms when food goes. Past that, uh, you know, it's kinda like the Panama canal as dr. Tom O'Brien was explaining to me and my podcast here today, it's like, you know, food, the cells actually separate in your intestinal line.

[00:08:36] Food comes in, your immune system goes, is this an, is this, is this good for us? Is

[00:08:41] Carl Lanore: [00:08:41] this right?

[00:08:42] Wade Lightheart: [00:08:42] And it goes to the next one and the next one, and then it, and what happens, and this is where, what you're leading to, we're entering into a situation. Where we're going to start pounding ourselves with all the things that we know that we shouldn't eat.

[00:08:56] We're not going to be subjected to the normal [00:09:00] immune system regulation by being exposed to people like that's, that's part of how you build up your defense mechanism. Right. Okay. And on top of that, we've got incredible amounts of anxiety and stress, which just depressed immune system function.

[00:09:16] Carl Lanore: [00:09:16] I didn't even think about that, but you're absolutely right.

[00:09:18] You're right. So

[00:09:19] Wade Lightheart: [00:09:19] it's a perfect storm to set up the next wave of illness and we're seeing that happen, uh, globally. And so if you want to be superhuman, you've got to plan. You know what I mean? I'm going to go see my family. They're going to give me some Christmas goodies and stuff like that. I'm going to eat them and all that sort of stuff.

[00:09:38] So what am I doing to prepare for that? Right. Number one, I'm engaging in regular consistent fasting to clear out my system. You know, I do believe that in this time thing, if you're doing intermittent fasting or alternate datas, but try and limit the amount of damage you're doing at a given time. Okay, you're going [00:10:00] to the relatives for Thanksgiving dinner.

[00:10:02] Okay. That's it. This time I'm going to have the one big meal, that's it. And then I'm going to do everything else that I need to do to clean out my system. And so I think it's really important that people bolster. Their immune system function by number one, repairing the gut biome, number two, making sure that they have, uh, an ample defense in the probiotics that they're having in their lives.

[00:10:25] And they're doing everything that they can to, uh, to fight back against the forces that are, that are conspiring to take

[00:10:31] Carl Lanore: [00:10:31] them out. No, and, and this is the time to do it now in preparation, not when you're not when you're knee deep in the season, but now when you're getting ready to step into the season.

[00:10:41] So. Your group has systematically devised a stack that works together to do certain things. What are those things that this stack will provide that will enhance immunity?

[00:10:57] Wade Lightheart: [00:10:57] Great question. And first I want to share with you guys, [00:11:00] we're getting an, I can't wait to release all this stuff. We have a PhD team working in Bosnia who are experts in, uh, the gut biome and.

[00:11:11] It's really extraordinary that we just, actually, we were doing experiments where we throw EMF pollution. We throw toxins at it. We give probiotics, vitamins, and minerals and see what happens. Like we do all kinds of really fun experiments.

[00:11:26] Carl Lanore: [00:11:26] Right. And, and I just want, I just want to mention something. There are a couple of really good studies out already that show.

[00:11:33] That the passive RF from your cell phone is changing the landscape of your microbes. So we already know that RF is affecting our guts. Go ahead. I'm sorry.

[00:11:42] Wade Lightheart: [00:11:42] Yeah, absolutely. And it's, uh, and there are variances between individuals about how responsive they are. So, um, one of our researchers who does genetics and epigenetics talks about.

[00:11:54] Non-mutated partially mutated and fully mutated people on how well they adapt to these systems. That's why [00:12:00] some people can't handle any EMF waves and some people seem to do all right. And you know, there's always a variance of adaptation in any species set. So a couple of things that you want to do is recognize is that if you're taking in the gluten and the pastries and all the things that kind of go with all of these kind of social celebrations, You're going to blow out your gut.

[00:12:24] It's not, it's not, if it's an absolute certainty, we're going to disregulate and potentially create perforations in the, the, the film that sits right between, you know, where your food is and where the cell walls are. This is where the bacteria is, and you get permeations of that. And you're going to leak some of this into your system.

[00:12:46] And your immune system goes into an inflammatory response. And that's when you get the sniffles, that's when you start getting the cough, that's when you start feeling run down, you're like, Oh, I must've picked up something when I was at grandma's Thanksgiving dinner or [00:13:00] whatever. No. What happened is you, you did pick up something, you picked up an inflammatory response from

[00:13:05] Carl Lanore: [00:13:05] what?

[00:13:06] And I wanna, I wanna, I wanna submit something to th there's hard evidence that what you're saying is, is fact, and we all know it, but we don't really recognize it. And that is this. You go out to grandma's and uncle Joe's and Annie Sue's three days in a row and you'll eat all that crap food that you know, you normally don't eat and you'll get on the scale.

[00:13:28] And you'll be four or five pounds up, but that's not new tissue creation. That's not new fat. That's not new muscle. That's not new bone. That's a DEMA that is fluid being stuck in your body from inflammation, nothing. You can't make five pounds of fat. In three days, you can't make five pounds of muscle in three days, but you can make five pounds of swollen tissue.

[00:13:53] In three days. Go ahead. I'm sorry.

[00:13:56] Wade Lightheart: [00:13:56] You said that so well. And when you have that [00:14:00] swollen tissue response, you have to recognize that that's a sign that your immune system is under attack. And it's sending in inflammatory agents because it's trying to take out the bad guys, which you're now running wild through your bloodstream and through your body because they're like, Oh, These things are going to effect my brain function.

[00:14:21] They're going to affect my heart function. They're going to affect my immune system, just so you know, a lot of people don't recognize that the number one day for heart attacks is Thanksgiving.

[00:14:32] Carl Lanore: [00:14:32] Really.

[00:14:33] Wade Lightheart: [00:14:33] Yeah. The fact that the 24 hours from Thanksgiving dinner to the next day is the number one. And I do believe a lot of it has to do with someone who's in a compromised state, that big food load now is the thing that shuts down the, the th th the constriction happens inside, you know, the arteries and boom.

[00:14:53] Someone that's free condition. That's going to send them over

[00:14:56] Carl Lanore: [00:14:56] there on the edge. That's that that meal will send them over the [00:15:00] edge. Yeah,

[00:15:01] Wade Lightheart: [00:15:01] they're, they're just teetering there just

[00:15:03] Carl Lanore: [00:15:03] because I also know, I also know from this is probably 20 years ago that people have more heart attacks after they've gone out to a family function like a wedding, uh, you know, a christening, a baptism, or any of those things.

[00:15:19] That they're more likely to have a heart attack the next day. And, and they, and the study talks about this is because of the, uh, mass amounts of foods they ate and also foods they don't normally eat. And it just pushed them over the edge they had, they were there, they just needed a little push to go to go the rest of the way.

[00:15:37] Wade Lightheart: [00:15:37] Yeah, exactly. And so. As intelligent human beings who are recognized, we're also social beings. And I, and I, and I love the social questions. I'm going through massive stuff to get to my family for the Christmas holidays. I'm going to be going in two weeks, corn teams, they're up in Canada. It's a ridiculous thing.

[00:15:58] I just refuse. I'm just [00:16:00] going to do whatever it takes to get there because I, I, I believe it's important and I encourage everybody to get with the people that you love. I think it's amazing. Uh, a really critical thing, but what I'm going to say to you is bolster your gut health, bolster your immune system plan in advance rate now, and start doing some preventative measures.

[00:16:20] And I'm going to talk about some mitigations that you can do when you're going. Number one, I do believe intermittent fasting. So an alternate day fasting can be very useful. You know, you're going to grandmothers, you know what don't eat that day or the day after the meal. Number one, if you can go for a 30 minute walk after it will help regulate blood sugar.

[00:16:42] Number two, the next day limit the amount of food that you eat. Right. You're naturally, a lot of people will want to do that, but really do that. And if you can't even fast the day after the self-clean out and load up on your immune system, uh, [00:17:00] enhancers, the probiotics that can help you support you hydrochloric acid, uh, when you're having your meals to make sure that if there's any pathogens in the food or whatever, you can wipe that out.

[00:17:11] You can break your food down properly. And even if you want, I mean, one of the things I do is. If I know I'm going to have a big set of meals, like, you know, kind of like that. And I like it. I'll take some intestinal cleansers as well to just to kind of push that stuff through. And of course, drink copious amounts of water.

[00:17:31] Coach Rob Regish: [00:17:31] Right.

[00:17:32] Carl Lanore: [00:17:32] Right now,

[00:17:33] Wade Lightheart: [00:17:33] migration is another factor that really makes immune system.

[00:17:38] Carl Lanore: [00:17:38] One of the things you alluded to is fasting mimicking. So if you can't fast, the day after you've overloaded on food, Try to stay on the 600 calories for the day. Kind of have a little snack here, a little snack here. So you're not famished.

[00:17:52] You don't feel like you're, you know, you're, you're, you're cheating yourself, but just try to stay on the 600 calories for that day, because that [00:18:00] creates a lot of the same autophagy in my toffee that Frank fasting does. Right.

[00:18:05] Wade Lightheart: [00:18:05] Yeah, exactly what I find. I usually, if you have, this is the sugar and sweets, you're going to experience a major blood sugar crash early in the morning, the next day.

[00:18:15] And you'll oftentimes be famished and that's where you're going to have to exert. What I do is I'm going to give you a system. I tell people, slam a bunch of leaky gut guardians, take some, some probiotic, some coughy, Biotics, and Pietra, wham, and then go have. Maybe like a Bulletproof coffee or something like that.

[00:18:35] Something with some fats, maybe a stimulant loaded caffeine and inside of it, just to stabilize your blood sugar. And if you can wait a little bit, then if you're going to have some food, do some lean protein, get some leftover Turkey,

[00:18:51] Carl Lanore: [00:18:51] right.

[00:18:52] Wade Lightheart: [00:18:52] Have a little bit of Turkey, leave the bread on and some vegetables.

[00:18:56] You know, get the leftover vegetables, take the left, or to [00:19:00] get away from the breads away from the sugars array from the gluten foods. Just have real food that next day or two, and just stay away from all the, the contaminants, because what happens is the next day you get up. And what do you have? You have the hot Turkey sandwiches leftover faster, cranberry sauce.

[00:19:18] There's another piece of pie. So instead of. You know, go all out for grandmas. Thanks, Kevin. Go all out. I've not suggested, but afterwards say here's what I'm going to implement. Here's my plan afterwards. I'm going to just eat the clean stuff after for the next couple of days, stabilize my blood sugar load up on my, my gut stack before, during and after.

[00:19:41] And I'm going to be in good shape to enjoy the holidays guilt-free and manage this in a way that allows us to enjoy everything. Great in life and, and still maintain our health.

[00:19:52] Carl Lanore: [00:19:52] So let's talk about gut guardian for a second, because I've not been familiar with this product. Talk about gut guardian. What is it?

[00:19:57] When did you introduce it? What is it? The [00:20:00] purpose?

[00:20:01] Wade Lightheart: [00:20:01] Yeah. Okay. So basically we were looking at is how do we repair the biofilm? So for a lot of people you've heard of leaky gut, which is basically you have this little biofilm and this is where the bacteria lives in your intestinal track. And, you know, there's kind of layers to it, right?

[00:20:18] And this film is critical for the good species of your body to live. There's bad stuff in there, but it's usually a balance between good, bad and ugly. Now when you have changes in your dietary, um, or in your lifestyle, what can happen is you can suppress good ones and bad guys will start to grow in this film.

[00:20:39] Sometimes you'll even Oracle chemicals can cause like ruptures within this film. And what happens is that means is that your food, the, and digested food, the feces start to go in and cross the gut lining into your. Bloodstream. Right. And if, and if anybody's done a dark scope of my crop, [00:21:00] Husky, uh McCrosky uh, you can see when you eat a big meal or whatever, how thick your blood gets as your body starts to break, trying to get these undigested proteins.

[00:21:11] It's the same type of thing or sugars or glutens. Gluten is a big one. It's a protein. That's very hard to digest. So what we looked at is, well, We know that a great number of the population is suffering from this chronic leaky gut is leading to weight gain and inflammation,

[00:21:27] Carl Lanore: [00:21:27] auto immunity. It's the core of autoimmune disorders.

[00:21:30] Right.

[00:21:31] Wade Lightheart: [00:21:31] Right. And is there a way that we can help repair that? And it turns out the risk. So there's a bunch of people that's done a whole lot of research on these kind of things. And it turns out there is an ingredient, which is an extract out of egg yolks called IgG Y max. And this substance does an incredible job of repairing the gut.

[00:22:00] [00:21:59] Carl Lanore: [00:21:59] And so this is a, I G stands for immunoglobulin, right? Correct. And it's Y Y M a X, correct? Interesting.

[00:22:09] Wade Lightheart: [00:22:09] Yeah, and that is a patented product. So some researchers found that. And so when you take this product, when you take Igy max, it has been shown and demonstrated to repair this biofilm, which is really, really important because according to Tom O'Brien, you have about 48 hours.

[00:22:26] If you ate an inflammatory product that it naturally takes your body to repair that. So what we suggested is, Hey, Well, if we can put that in and we can add some really cool, uh, bacteria with it that are known to be very. Um, effective in modulating immune system response, uh, bacteria like lactobacillus rhamnosus, um, lactobacillus guests arrive, which helps inflect infections and inflammation and lactobacillus helveticus.

[00:22:57] Which is all of those are [00:23:00] pathogens that are in, or excuse me, good bacteria that reduce inflammation, help remodulating the, the biofilm. And we throw it in with the Igy max. Maybe we could be able to produce

[00:23:12] Carl Lanore: [00:23:12] results

[00:23:13] Wade Lightheart: [00:23:13] and guess what? We tested it with our PhD lab in Serbia, and guess what? We were able to do that.

[00:23:19] So we put them all in a, we put it in a really interesting little powder together. Uh, with some inulin and some D Ribos, it tastes amazing. I love the vanilla. And you just take a, you take a little tiny scoop of this first thing in the morning.

[00:23:33] Carl Lanore: [00:23:33] So on an empty, empty stomach, on an empty stomach,

[00:23:36] Wade Lightheart: [00:23:36] on an empty.

[00:23:36] So

[00:23:37] Carl Lanore: [00:23:37] theoretically, if you haven't eaten in three hours, you could use it again. If you want the deal.

[00:23:41] Wade Lightheart: [00:23:41] Yes, you could. Yes, you could. And so what I'm suggesting to people is even the night before, let's say you go to the Thanksgiving dinner, go to Christmas dinner, whatever happens to be when you come home that night.

[00:23:53] Take a scoop of that before you go to bed. When you get up in the morning, take a scoop of that. I would also [00:24:00] add some , which has been shown to be it's. It's a bacteria that has been shown to wipe out pathogenic bacteria and it breaks down protein, particularly undigested proteins is what. Um, causes the inflammatory response in the body and the immune system overreaction.

[00:24:20] So we combine those things as well as some other probiotics as well, to kind of enhance your mood, keep you, keep you up, keep you up, regulate that natural blood sugar crash that happens when you're kind of, you know, doing a Thanksgiving, doing the Thanksgiving, Christmas, uh, kind of.

[00:24:36] Carl Lanore: [00:24:36] Beat down, but, so, so I want to stick with this for a second.

[00:24:40] Cause leaky gut is a very, very, um, underestimated problem in the United States. There's a lot of doctors who don't even believe it exists. But it does. And we just have to look back at ulcers. So back in the day, people talked about peptic ulcers and also is a wearing away of the mucosal barrier. So now that the actual [00:25:00] tissue of the stomach lining is exposed to the gastric juices, the acid, and this is where ulcers come from.

[00:25:06] So the idea that you can have an ulceration in your stomach, Makes it very plausible thing. You can have an ulceration in your small intestine and your large intestine once this mucosal barrier wears away. And you know, if you, if you remember biology, when you were a kid, they kept the hydrochloric acid in, in, in glass bottles, but you could also keep it in wax.

[00:25:31] You could put hydrochloric acid in wax it's inert. It doesn't do anything, but when you put it on something organic, it starts to burn. Well, the mucosal barrier is kind of like the wax that we used to use it. And lab to hold and, uh, small amounts of, of hydrochloric acid. And once that wears away this the tissue in the intestines, in the colon and the small intestine, large intestine that it becomes exposed to the, the digested [00:26:00] food.

[00:26:00] I think they pronounce it, they call it chyme, uh, but also to the residual acids that are still working on that food. So the notion of leaky gut is legitimate. It's recognized when you call it an ulcer, but for some reason, lots of doctors don't believe it exists further downstream. Once those undigested molecules of food get into your bloodstream, the body rightfully so sends out, uh, inflammatory agents to go in and break it down and kill it.

[00:26:33] So to speak. Well, the problem with that is a lot of times that molecule of food. Just happened to look like one of the cells in your thyroid and the body goes, Hey, well, we're killing all these over here. We should probably go get those over there too. And I call it innocent bystander syndrome, the cells that have nothing to do with these, uh, things that are in your blood that don't belong there.

[00:26:58] Also get missed, [00:27:00] identified as those bad actors. And this is where auto-immunity comes from. This is why, uh, rheumatoid arthritis, right? This happens. This is why. Uh, Hashimoto's disease, uh, adrenal, uh, uh, Cushing syndrome and things like that. They, because is it Addison's I forget which one Cushing's Addison's, uh, I get mixed up, but the bottom line is then when these things get into your stomach, this is when autoimmune disorders happen.

[00:27:24] If you have any autoimmune disorder at all, um, Joe Rogan has that, uh, that, that, uh, pigmentation problem where. The melanin has skin disappears and he gets these, he knows, he says, that's an autoimmune disorder. Any autoimmune disorder that you have is starting in your gut, all of them. And most likely, most likely is a result that the things that should be staying inside your digestive track until they come out, your anus are getting into your bloodstream.

[00:27:53] So using products like this to. Mitigate those bad effects of [00:28:00] the deterioration of the protective lining of the stomach is probably good for everybody. Even if you have not developed symptoms yet, because once you have symptoms, it's really, really hard to pull that train and stop it. It really is.

[00:28:12] Wade Lightheart: [00:28:12] It really is prevention.

[00:28:14] You know, the old saying is announced that prevention is worth a pound of cure. And I think most of our listeners are recognizing that. The reliance on the sick care system is not where you want to go. You want to avoid getting to the hospital. You want to go, doctors are just doing their best job to keep you alive.

[00:28:30] At that point. That's what they're trained for. That's what they do. They are not there to advise you on lifestyle. They don't have the street creds in order to do that. So, um, you have to recognize you don't, you don't ask the electrician to do the plumbing,

[00:28:45] Carl Lanore: [00:28:45] right?

[00:28:46] Wade Lightheart: [00:28:46] It's not that.

[00:28:47] Carl Lanore: [00:28:47] And you don't ask the electrician to wire the house after it's already been built, which is basically what people do when they want to be fixed after they're broken.

[00:28:54] Exactly. I want to take a quick commercial break and when we come back, so we talked about a gut [00:29:00] guardian MP3, O M, but I want to talk about the addition of cognitive Biotics into this stack. And why, why? If we're talking about immune system, why is cognitive Biotics an important discussion? Now I want to tell everybody who's listening to the show and watching live right now.

[00:29:14] That you can actually get the ultimate immunity stack. If you go to SHR network.biz/protect and use the code SHR, you'll not only get an additional 10% off, but if you look there are bundled offers that save you six up to 64%, including the 10% off you get. Through SHR and in some cases free shipping. So you want to go to SHR network.biz/protect to get started, to learn more.

[00:29:44] We're going to talk more about this. When we come back, stay tuned. Supreme-a radio is the superhuman channel where we use

[00:29:52] Coach Rob Regish: [00:29:52] oxygen for the power of good.

[00:29:54] Carl Lanore: [00:29:54] I got to make a correction. That spot was supposed to run last month. And then we changed things up. It doesn't [00:30:00] end November 30th. It goes through December.

[00:30:03] So I just want to mention that. Um, but those of you who, and I got to change that spot, I'll change that spot. Anyway, we're talking right now with Wade. Lightheart from BiOptimizers. We were originally going to do this. Interview last month on the show. And that spot was actually produced for last month. So I'll get that fixed.

[00:30:24] I actually fixed it before the show, but I guess I didn't load the right one in that's the only thing I can think of. See, I'm weary. I'm very, very weary. Why cognitive Biotics, I guess I know why I should have taken some this morning before coming to work. What do you think?

[00:30:37] Wade Lightheart: [00:30:37] Well, you know, it's interesting, there was a great experiment that we ended up doing and it is like, there's two parts to this.

[00:30:44] So again, we're running these tests all the time and checking out number one, what probiotics work complimentary to weather? What herbs have been used traditionally in Chinese medicine that support immune system function, as well as what elements [00:31:00] actually support the growth and support of the good bacteria.

[00:31:04] And it turns out that one of the things that people suffer from significantly during the holiday season is depression. Depression and anxiety, anxiety, because they can't have the holidays they want or the situation's up, but it's aggravated by a couple of things. Number one, the gut dysbiosis that can happen through inflammatory agents, but also the dysregulation of blood sugar, which can trigger people who have, I would say, sensitive neurochemistry to flip over and enter into a depressive state or an anxious state.

[00:31:40] And I've been passionately researching. I have a number of very, very close friends who I started coaching over 20 years ago who have very sensitive neurochemistry. And I, that, that led me to study orthomolecular nutrition with Hoffer and Pauling and [00:32:00] Hawkins. And those guys who were using all these different, uh, All these different nutritional interventions to regulate, um, mood, brain chemistry.

[00:32:12] Yeah,

[00:32:12] Carl Lanore: [00:32:12] the mood. Yeah.

[00:32:14] Wade Lightheart: [00:32:14] I remember, uh, dr. Hawkins on his, on his, uh, book, healing and recovery. When he had people who

[00:32:20] Carl Lanore: [00:32:20] had

[00:32:20] Wade Lightheart: [00:32:20] psychotic episodes, he would, the first thing you would do is he would actually say, listen, no sugar for you for two weeks. And just, he said

[00:32:31] Carl Lanore: [00:32:31] 50% of

[00:32:32] Wade Lightheart: [00:32:32] the cases stopped just from reducing the blood sugar, because if you've got sensitive neurochemistry, it flips you off.

[00:32:38] And a lot of people get very depressed over the holidays. And I think it's partly because the inflammation of all the collective inflammation from what people do during the holidays with sensitive neurochemistry sets you up to flip off into these depressive States because you're not making the neurochemicals that you need.

[00:32:58] Uh, to keep your brain and your [00:33:00] mood up. So we developed a product called cogni Biotics, and basically what we did with that particular product is we stat, um, a well-known proprietary blend of probiotics, which are. Been proven to help manufacture the neurochemicals in your brain. And we combined it with a host of Chinese herbs, all combined together that have been also shown to stimulate an optimized neurochemical functioning.

[00:33:32] In fact, we just went to a whole neurochemical release, which will have to come on your show and talk about that about our new nootropic stuff. But the bottom line, the bottom line is, is that. We're looking at a multi-faceted approach here. Number one, we want a bacteria culture with the P through M that will wipe out bad guys.

[00:33:51] You know, it's been shown, you know, the, the, the documentations, wasn't something that repairs, the gut moko, moko seven, the [00:34:00] bacteria live in the biofilm, and then something that stabilizes the neurochemicals as well as providing inulin, because here's another thing that people don't recognize over 80% of the fiber that people consume to support your bacteria.

[00:34:18] Actually come from wheat products in this country. And so what happens is a lot of people go on, you know, they go on, uh, an anti-gluten kick let's say, and they feel great. For six months. And then like, I lost all this weight and I feel, and then all of a sudden, all these things start coming back and they start gaining weight because they've starved out their good guys.

[00:34:40] Cause they haven't put things in it. So we add it. Um, elements like inulin

[00:34:45] Carl Lanore: [00:34:45] in powerful prebiotic, right? Inulin is a powerful pre-buy. We just talked about this yesterday. We had a, we did a show about oral cancer that the pathogens in the mouth that cause oral cancer. And we talked about the fact that [00:35:00] probiotics.

[00:35:02] And prebiotics are like coral. You have these living creatures that poop out this calcium that makes the structure that is coral. They both depend on each other. You take the creatures out of the coral, they die. You take the creatures out of the coral, the coral stops growing. So the prebiotic and the probiotic must be delivered together, taking probiotics by themselves.

[00:35:24] You're just going to poop it all out. So all you do.

[00:35:27] Wade Lightheart: [00:35:27] Exactly. And so one of the things, and there's a lot of people that are very onto like Bulletproof diets or carnivore diets and things like that. And I get it because a lot of times you people will go to them because of the inflammatory responses. They reduce that.

[00:35:41] But what I'm suggesting to people is be very mindful of making sure that you get healthy bacteria in combination with prebiotics. Because you need those. And if you, if you're not adding, you need to be consciously adding these fibrous type, whether it's [00:36:00] vegetables or whether it's, you know, a supplement, if that's the most convenient way for you on your dietary habits to add those things.

[00:36:05] So that make sure that your bacteria has a place that they can grow and live in. They can feed them because otherwise they starve out in 24 hours and they're done, you know, if you don't have the food. The bacteria. So their lives are very short between the divide and go through the system. So a whole lifetime is a day for, you know, uh, one of these little bacteria, right?

[00:36:28] So what happens on a 24 hour or a 48 hour? 72 hour is literally like generations in human lifetime.

[00:36:36] Carl Lanore: [00:36:36] Right? Right.

[00:36:37] Wade Lightheart: [00:36:37] So it's important to recognize you. These responses happen very quickly and effectively and why you need to be consistent. In addressing them.

[00:36:45] Carl Lanore: [00:36:45] Janet Keith is asking what is the site that I mentioned earlier?

[00:36:49] And I'm going to put this up again to get the ultimate immunity stack. Now, before the holidays start to. Tear your, your gut down, [00:37:00] go to S H R network dot Bizz slash protect P R O T E C T. And if you use the code SHR, you'll not, you'll get an additional 10% off of whatever you buy there. But more importantly, if you shop and you look, they have packages.

[00:37:18] Well, you can bundle a bunch of stuff together and literally save almost 64%. Uh, I, I, I was astonished when you get there, you'll see what I'm talking about. And on top of that, you can even get free shipping on some of these packages. If you bundled them together, nothing that BiOptimizers makes is unworthy of your money.

[00:37:41] This is the first thing I want to mention first. A lot of times when you've learned something new about a product, you go to the website and you go, wow, this sounds amazing. If this really works, this is going to be amazing. And then they offer you this deal. Like if you [00:38:00] buy six months worth, you save a ridiculous amount of money, but you don't buy six months worth because you're not convinced.

[00:38:07] Well, I'll just buy one month and try it. You don't have to do that with BiOptimizers. Because there isn't anything they make that doesn't do what they say it does. And I've found this out personally, I use their supplements every single day. Um, so the reality is that if you want to take advantage of one of these bigger bundles, do it because it'll just save you a bunch of money on the inevitable products that you're going to purchase.

[00:38:30] Over the next six months anyway. So why, why do it any other way? So again, SHR network.biz/protect, use the code SHR and you'll save an additional 10% off, check it out. And I hope that was, uh, let's see here. Uh, okay, so we answered that question. So all three of these are put together in the commercial. We talk about taking it with coffee.

[00:38:52] Is, are you suggesting the Igy max. You mix in with a juice or whatever you drink in the morning. I think coffee, by the way, [00:39:00] I got to go on record of saying that I think coffee is one of the worst things you can do for your gut. I'm convinced of that. And no one will ever tell me different. I don't care about the polyphenols or the cafe acid.

[00:39:12] I think coffee on an empty stomach. You do that day after day, year after year, and you absolutely will be complaining about gut problems. You won't understand why, but I do, but you suggest mixing some of this stuff in with drinks, right?

[00:39:26] Wade Lightheart: [00:39:26] Yeah, you can either take it. Uh, for example, you can take it just like, I just take it and put it in my mouth.

[00:39:31] It tastes like vanilla frosting. That's how, like the, like the, the, the, the leaky gut garden. Vanilla is incredible. It's it's, it's taste amazing. We have a chocolate, one that's for people who we call it, carnival our chart, chocolate, chocolate, and vegetarian vanilla. The carnival version has. Um, some beef broth in it, as well as some collagen to enhance it where the leaky gut guardian vanilla version doesn't it just has the Igy Macs, some people.

[00:40:00] [00:40:00] And my girlfriend is one of those people who likes to actually mix the leaky gut garden in her coffee. She makes her vanilla fair enough. She likes it. You know, I don't, we haven't tested. I'll be clear about that. We haven't tested what happens when you take it with coffee, but now that I'm thinking about it, that's a test I want to run to actually see.

[00:40:24] So I'm going

[00:40:24] Carl Lanore: [00:40:24] to mitigates the damages of coffee. Exactly. Now people could drink coffee. You got a few, you add this to a creamer.

[00:40:31] Wade Lightheart: [00:40:31] Exactly. So the reality is, is I don't know what the result of that is officially. I will do some tests on it. And next time I come back with maybe we'll report on that. Cause it's always fun to do these crazy tests that we do with our team, but.

[00:40:45] You can mix it with water. You can mix it with juice or whatever, but again, if we're talking about this holiday stack, my suggestion take the leaky gut guardian evening after you've eaten. Same thing. First thing in the morning, [00:41:00] wait 30 minutes. Take the cognitive Biotics and, and pizza rum with them in conjunction.

[00:41:04] Throw all the good guys in throw the inulin and throw the Igy max and altogether wait 30 minutes before you eat. And if you eat. Protein and fibrous vegetables, stabilize the blood sugar. Keep your body feeling good. Keep your calories low. You're going to be in good shape going through the holidays.

[00:41:24] Carl Lanore: [00:41:24] So if someone has very progressive leaky gut, then they know it.

[00:41:30] They just know it. They sensitive to everything that their health is getting worse and worse. Is there a way to take the Igy max maybe by five or six? Canisters of it, you know, the gut, the gluten, uh, gut guardian, and just really like three or four times a day, a scoop three or four times a day. Do you think there's any value to that?

[00:41:51] Wade Lightheart: [00:41:51] A hundred percent. You know what? I'm a big advocate of, um, concentrated stimulation of a result.

[00:41:58] Carl Lanore: [00:41:58] So

[00:41:59] Wade Lightheart: [00:41:59] what I would [00:42:00] do is say, you know, what? Take three days take a holiday or a day off, or you got three days consistently. Go through fasting protocols, add the Igy max, literally take bottles of probiotics. Load your system up.

[00:42:18] Stop the inflammation, drink copious amounts of water. Uh, I would take leaky gut guardian, you know, multiple times throughout the day. I take the probiotics multiple times throughout the day. Don't eat for 72 hours doing a concentrated fast and rebuild your gut lining. Then from that gradually introduce foods into your diet, through a controlled eating.

[00:42:42] In other words, you follow a restrictive diet and you monitor, how did I feel after each thing eat things in singular. In other words, try rice, try potatoes, try that your favorite lean cuts of protein. What try different vegetables, try each thing individually and build [00:43:00] out the foods that work for you and the ones that make you feel crappy.

[00:43:04] This will take you approximately a month on the fast side to maybe 12 weeks on the long side, but you need to take. Ownership of your lifestyle and what you put in your body and build it out and then you'll be fine. But if you don't do that, you are going to be head to multiple trips to the hospital.

[00:43:24] You're going to be seeing gastroenterologist. You're done. You are going into that medical system and they're going to cut you. They're going to rip you up and you're going to be on this cycle of medications and disease for the rest of your life. So yeah, it's of, yes, it's difficult, but you know what. The other options

[00:43:43] Carl Lanore: [00:43:43] really suck.

[00:43:44] Right? Right. You got to put this up. This is non-sequitur to the interview, but Robert Borrelli is a dear friend of mine. Um, we knew each other when we were puppies, as my father would say. And he said, he's watching me on Facebook. He's watching him. I remind [00:44:00] him of my dad, which is a compliment. Thank you.

[00:44:02] And I've come a long way since, uh, we hung out together. I didn't know you were so wise. I'm not, I wasn't always wise Robert. Aye, but thank you for saying that. I love you, man. Thank you. Um, so, um, I'm really, you know, unlike you, like, I like to take large doses of things and see how it feels. And I, and I, and a lot of people would say, well, if it makes you feel worse, you lost no.

[00:44:27] If it makes you feel worse, it showed you something you're on the right path. You're just going in the wrong direction. So if you do something that actually makes it worse, rejoice in that, because you can go, Oh, wow. So that may be what's causing the problem. I need to just stay on that path and go in the other side direction.

[00:44:43] And I, I'm a big believer in mega dosing things to see if they work and I'm going to do this. I'm actually going to do it. I'm going to try. At least five times a day, taking the gut guardian on an empty stomach on I'm going to fast [00:45:00] specifically for this, and I'm actually going to do it right after the holiday.

[00:45:04] I'm going to do it right after the holiday, because I don't want to impinge the holidays right here. And I don't want to be the, Oh, I'm not eating that guy. You know, everybody's like, well, what's wrong, you know, but I'm going to do it. I am because I have leaky gut. I know I do. I have some autoimmune issues and I can make them better or worse depending on the food I eat though.

[00:45:24] I know it's my gut. I know it's my gut. Uh, I want to put this up one more time for people who are lifts, listening and watching live, you can get the ultimate immunity stack. Have you go to SHR network.biz/protect and use the code SHR for an additional 10% off just using that link. The 10% discount is added on already.

[00:45:47] And if you look at some of these bundles, you can save ridiculous amounts of money by buying these in multiple, uh, months. If you will orders. And they work. I use cognitive [00:46:00] Biotics. When I fast, I can tell the difference I use  religiously. I don't have to use, um, betaine HCL anymore. I used, I used, I used the P three O M and I, and I can tell you that my food and I eat two pounds of beef at a city.

[00:46:17] Every day after my show, it's right there. I will eat two pounds of beef today, but I'll, I'll throw down about 15 P three O M and I'll throw some down ahead of time. And then I eat them as I'm eating my food. I throw some more in. And so that they're kind of going down like a sausage roll extent, but yeah, I mean, there's nothing that BiOptimizers makes that isn't worth your dollars.

[00:46:42] Now, that's not to say you may not be a, you may not be a re a non-responder. I want to make sure I'm clear about this. There are junk products out there that no one responds to them. We've all seen them. They come and go, they hit the market hard, and then they disappear a year later. Then there are products that are [00:47:00] worthy, but they don't work for you.

[00:47:03] There's clearly evidence that they work for a lot of people, but not you. That's a different story. If you're a non-responder you just have to start asking. More precise questions about your health to elucidate what it is that's causing your problems. And keep in mind. I just wrote a blog post. The other day.

[00:47:19] peptides are so exciting right now because they're cellular messages. I use peptides every single day. I inject them every day for different reasons and they work, but they only work. If you remove the insult first. peptides are not going to cure you. If you're doing stupid stuff, making bad decisions and have no discipline with your diet.

[00:47:40] And you think you could take peptide to mitigate your bad decisions and your, and your lack of discipline. It's not going to work. You're going to be disappointed, but once you remove what's causing the problem products like this and peptides will speed you along to becoming whole again. That's the important thing we [00:48:00] can fix ourselves.

[00:48:01] We don't have to remain broken. So I just wanted to throw that out there too. Cause there are non-responders I'm sure, but you guys have the best policy in the world, right? Talk about it.

[00:48:12] Wade Lightheart: [00:48:12] Yeah, exactly. So, and you're absolutely right. Everybody always falls on a bell curve and unfortunately, marketers unscrupulously put the ones at the 2%, you know, where people made recoveries from super diseases and all that stuff, because that was the one thing that was element.

[00:48:29] And then of course the haters are on the other end of the bell curve where they took something and had a. Terrible response in their body. So we understand that as advocates in the health industry. And so what we do is we remove all the risk. If people try our product, try the stack, for example, or any of our products, and they're not totally blown away, we'll send you the videos.

[00:48:49] We have our customer service, how to take it, how to use it, how to optimize it, how to maximize, minimize, and optimize whatever you want to do. And if you're not totally delighted in saying, wow, this is the [00:49:00] best product I've ever had. It really worked for us. No problem. Let us know. We give you your money back.

[00:49:06] It's just that simple. We remove the risk. We're that confident in the products. We also want to not create a situation. If somebody, for whatever reason had a bad reaction or it didn't work out or whatever, we want to be able to say, Hey, you know what? Thank you for Kevin needs to try. Don't let that discourage you on your journey to help.

[00:49:25] We're going to give you your money back

[00:49:27] Carl Lanore: [00:49:27] so you can deploy that

[00:49:29] Wade Lightheart: [00:49:29] back to whatever the next thing is for you until you figure out how to be superhuman.

[00:49:35] Carl Lanore: [00:49:35] One last question. It's a good one. And I have some opinions. I'm going to let you weigh in first, Danny, uh, Geraldo Oquendo, who listens to the show from, uh, Columbia.

[00:49:44] How are you doing Danny? He says, uh, how do you make it possible for probiotics to survive? The stomach passage and the gastric acids, it's obviously a harsh environment. So you go ahead and respond that. And then I have a critical thinking approach.

[00:49:59] Wade Lightheart: [00:49:59] Well, one [00:50:00] of the easiest ways to do it is to actually take your probiotics on an empty stomach is, is the easiest way because you know, your gastric acid doesn't come in until 30 to 60 minutes after digestion.

[00:50:15] So if you're one of the things that I like to do is I like to take my probiotics. Late at night before I go to bed. And first thing in the morning before I get involved in the eating component. And that to me is probably the easiest and simplest method. There are some bacteria which are very resistant that we've proven to do so like the  which have been proven to survive, uh, in the, in our patented studies to survive even the most potent gastric acid.

[00:50:48] Yeah, hydrochloric acid environments it'll survive. So what you'd like to do is you want to look for probiotics that have been demonstrated to survive those, those conditions.

[00:51:00] [00:50:59] Carl Lanore: [00:50:59] Okay. So I'm not a very intelligent guy, but my mother taught me to be a very, very precise, critical thinker. When I see something that proves in real world terms.

[00:51:17] I, I follow that because I, I don't care about science and what other people I know this works. So yesterday I talked about the best probiotic soup. Uh, and actually I think this originally comes from New Zealand. Believe it or not. Um, it's a soup made of artichoke, leeks and onions Cowboys on the range would make it.

[00:51:42] And so they did a study with orally administered probiotics and this soup, and they could tell how much of the probiotics was staying in the person versus coming out because they would do stool analysis. And the reality is that [00:52:00] probiotics, whether they're taken orally in capsules or in this soup come out on your feces, wholly intact.

[00:52:09] Which made me think, well, wait a minute. Are we making much to do about nothing about the survival of probiotics in the stomach? I mean, No one debates that kimchi, you know, delivers fantastic probiotics. Nobody debates that Keifer it. It's only when it's Oh, well, how do you make it so well, how does it survive in the Kiefer for how does it survive?

[00:52:32] The stomach gets acid. How does it survive in the kimchi? How does it survive in the cowboy soup from New Zealand? I really think that we have made a lot more about the questionable survivability of. Microbes in the harsh gastric environment. Cause they've been surviving for thousands of years. Well, it's

[00:52:52] Wade Lightheart: [00:52:52] like, how do you get salmonella poisoning?

[00:52:54] Carl Lanore: [00:52:54] Thank you. Thank you. How do you get salmonella? How do you get, how do you get something [00:53:00] from a foodborne microbial, pathogen illness from eating it? If those things don't that's so I don't, you know, I can, I'm sure there's studies that'll say I'm wrong, but I don't care because I know I'm right about this.

[00:53:12] Bingo. How do you get salmonella? You wouldn't be able to get salmonella if they didn't survive this stomach.

[00:53:19] Wade Lightheart: [00:53:19] Yeah, I think what happens is, um, anytime that you do a double blind or study, you are reducing a lot of factors and there's a whole lot of things that we're making assumptions around. And I think in a lot of cases, many of the research that's been done on probiotics, we're actually testing dead probiotics.

[00:53:38] They weren't even live probiotics that were

[00:53:40] Carl Lanore: [00:53:40] going in

[00:53:41] Wade Lightheart: [00:53:41] in the first place. And so that's the issue. Is that the handling the care freeze drying, all of these things gave you a bacteria culture that wasn't alive to start the study. And nobody is actually checking for mobility and motility of these organisms beforehand, because they [00:54:00] probably were dead before you even tried it.

[00:54:02] Carl Lanore: [00:54:02] Bingo. Bingo. That's a great, that's a great assumption right there. The ultimate immunity stack is yours for the taking today. Get it now, before you start to load up on junk and start to feel sick, being exposed to other people who have colds or just being worn down and run down from drinking a lot, not sleeping well, go to SHR network.biz/protected.

[00:54:26] And pick up the ultimate immunity stack for yourself today. I am really looking forward to using gut guardian. I have a real good feeling about this. I'm actually familiar with Igy max as an ingredient. And I, now that I know it's in there, that's where I'm going to use it. Thank you so much. Happy Thanksgiving to you.

[00:54:47] So, what are you going to do for two weeks in Canada? Like you got to visit friends or you're just going to stay in a hotel and work out and run. And what if I'm going to

[00:54:55] Wade Lightheart: [00:54:55] go to see my family? Uh, I'm going to be hunkered down in the cold [00:55:00] snow of new Brunswick, Canada. And, um, I really don't know. I'm probably going to go out of my mind

[00:55:08] Carl Lanore: [00:55:08] to be true,

[00:55:09] Wade Lightheart: [00:55:09] but you know, it is what it is.

[00:55:11] And I got to do what I got.

[00:55:12] Carl Lanore: [00:55:12] No, you got to see family. That's the most important thing right now is to see family. That's the one thing they can't take away from us. What? This is all this quarantine nonsense. So, Wade, thanks for being here today, brother. Always

[00:55:23] Wade Lightheart: [00:55:23] a pleasure. Carl

[00:55:24] Carl Lanore: [00:55:24] talk soon. Okay.

[00:55:25] Wade Lightheart: [00:55:25] You bet. Take care, take care, holiday.

[00:55:27] You too.

[00:55:28] Carl Lanore: [00:55:28] I we're going to take one quick commercial break. And when we come back, we're going to be joined by coach Rob  for the regular edition of the blueprint power hour. So stay tuned. Let me just get, uh, my banners up here and we go.

[00:55:48] Right now,

[00:55:49] Coach Rob Regish: [00:55:49] this is the superhuman channel

[00:55:55] Carl Lanore: [00:55:55] calling all

[00:55:55] Coach Rob Regish: [00:55:55] blueprint army

[00:55:57] Carl Lanore: [00:55:57] fall in line. It's time for the blueprint [00:56:00] power hour with coach Rodriguez on the superhuman radio network.

[00:56:09] Welcome back to supreme-a radio. There's a special two hour edition because we're going to be on vacation for Thanksgiving. And I'm going to need lots of ultimate immunity stack because I plan on doing some damage with alcohol and maybe a little cush. And who knows, what else? How are you doing Rob?

[00:56:28] Coach Rob Regish: [00:56:28] I'm doing fantastic.

[00:56:29] Is your move done or are you still doing

[00:56:30] Carl Lanore: [00:56:30] it? Well, we moved in, but that doesn't mean maybe there's stuff everywhere. It'll be at least three weeks before we have everything.

[00:56:38] Coach Rob Regish: [00:56:38] Yeah. It's never, it's never done as

[00:56:40] Carl Lanore: [00:56:40] well. I'm 62 Alisa 61. We've accumulated a lot of stuff in our lives. It's a lot of stuff to move.

[00:56:47] I mean, it's just, you know, just to sheer clothing alone, her clothing and mine took up, uh, two thirds of a box truck. Wow.

[00:56:56] Coach Rob Regish: [00:56:56] Well, Hey, most of it's done. Right. And if you got out of [00:57:00] it without getting injured, you had a great move.

[00:57:02] Carl Lanore: [00:57:02] Yeah, no, definitely. Definitely. How are you doing there?

[00:57:05] Coach Rob Regish: [00:57:05] I'm doing well. Um, and I wanted to, uh, make this announcement though at the top of the show, because, you know, six months or so ago, we had a special on the blueprint bullet and it was by far.

[00:57:19] The most successful, um, we had ever done because it was the best offer we had ever put out there and that we've done because times are tough. Times were tough and times are still tough if not worse than they were before. So effective immediately into coincide with black Friday, we are offering the blueprint bullet and for less.

[00:57:43] Then $5 a month for three full months, even better. You're going to get instant access to the entire online library, which means, um, at least a hundred issues. Now, I think it's meant to sweeten that [00:58:00] deal. Even further. I asked myself, you know, what can I do? Well, holidays are coming up, right. Obviously a lot of people put on.

[00:58:07] Too many pounds, they want to get it off. Therefore, I am including a free copy of my updated fast fat loss report, which contains both established as well as several new, uh, compounds, making a big impact in fat loss. And when I say big impact, I really mean to including a non-stimulant. Uh, version, which I never thought would work the way it works.

[00:58:34] So that should be just in time for the holidays. You can either use that information to, uh, avoid the holiday pounds all together, or just have it on, on Hanford damage control. I do want to read to you one. Quickly from one email I got last week. This is, it should give you some idea of the kind of value that you're getting for your money.

[00:58:54] He sent me an email. He said, thanks so much for all this great info. I've been a subscriber for a [00:59:00] year now, and can't believe how much your info has helped. Me and my family from the smallest things like gains in the gym to general health, you have given me a wealth of knowledge. That I could not possibly get at any university.

[00:59:15] I think that sums it up, you know, and that certainly makes all the research and all the writing worth it. When I get emails like that. And I get, I get a fair share. Um, so to take advantage, you can use code  five for $5 a This email address is being protected from spambots. You need JavaScript enabled to view it..

[00:59:35] Carl Lanore: [00:59:35] Well, actually we have, uh, we have, uh, we have our special link.

[00:59:39] We have a specialist. Yeah. So the special link is go, go to SHR network.biz/coach Rob. And the original code I was given was a first 90, but it doesn't have to be first 90. The bottom line is you get to that page off you. Three months of the blueprint bulletin for [01:00:00] 1490. Nine. So it's just under $5 a month.

[01:00:04] So again, I have to edit something cause I misspelled the word first here. I spelled it firsts and there's been some that we've been trying to, um, get this set up. And unfortunately the, uh, there was a little change at the last minute, but yeah, if you go to SHR network.biz/coach, Rob, you'll find everything you need.

[01:00:25] And we have a, a code they can use either the first 90 or what's the other code they can use. Right? S H

[01:00:32] Coach Rob Regish: [01:00:32] R five. We'll get them a sentence.

[01:00:34] Carl Lanore: [01:00:34] Okay. So, but just, just, just make sure you go to SHR network.biz forward slash coach Rob, and you'll see, get the blue blue get three months of 1400 bam. All taken care of.

[01:00:45] That's all you need to do. We'll give you that again later in the show.

[01:00:48] Coach Rob Regish: [01:00:48] Yup.

[01:00:49] Carl Lanore: [01:00:49] Okay. So. We have a lot of good questions to go through. And since this is the last show before the holiday, we're going to get everything covered, including questions that people [01:01:00] submit live. The first one comes from Steve, Steven

[01:01:05] He says, my son just turned 18 and he's really into lifting. Since he's working now, he has spent, he has spending money and wants to start taking supplements. What would you recommend? I'd recommend he saves us money and buys more. Buy more chopped meat. Yeah.

[01:01:19] Coach Rob Regish: [01:01:19] Uh, right. I mean, um, if you think about it, right, this is the opportune time to start teaching kids about money, money, doesn't come with instructions.

[01:01:29] And sometimes the more you make, the bigger, the problem is that you get into. So I encouraged him to save at least 10% of whatever he makes. Have them do that and put it in the safe place, like a, you know, FDI saving account or at a local, or even an online bank, just like training consistently that builds good habits.

[01:01:50] Right. And he will, he won't have to worry as much, right. When his car breaks down or needs money for other emergencies that has to do more with training. [01:02:00] Than most people realize it. And here's why everyone understands the importance of sleep. Right. And keeping stress levels low, no reasonable person disputes that.

[01:02:11] How do you think you sleep at night when you're $10,000 in debt credit card debt, you know, not very good, which means your muscle growth. Is going to be comparable

[01:02:24] Carl Lanore: [01:02:24] to this thing called a correlation. That's pretty funny.

[01:02:27] Coach Rob Regish: [01:02:27] That's good. It's really, it's really true. Um, so be that as it may though, I have always said dollar one in the supplement game should be spent on essential amino acids.

[01:02:39] I would recommend that he takes six grams, uh, just prior to starting his workout and sipping it between sets. Whenever he trains the benefits are primarily twofold, much faster recovery. And an increase in protein, synthetic machinery, if you will, neither of those increases [01:03:00] by the way, as subtle as many people recover so fast, they can add an extra day or when they're young, even two more days a week to their training schedule and do so productively on the protein synthesis, uh, front study show, a 600% increase.

[01:03:18] In protein synthesis when six grams are taken just prior to training that beat the old record of 400%, when those same six grams were taken immediately, post-workout. Interesting. Huh? So if he still has money to spend, after that, I would recommend that he buy a quality protein powder, like thrive. That's always going to be always going to be a wise investment.

[01:03:46] Um, and so he will have built not only good financial habits, but good supplement habits. And he will understand. How do you supplement at the most opportune time supplements? Don't [01:04:00] act like drugs, drugs act like drugs, except in one environment. Supplements can act like drugs during, when they're used during training.

[01:04:10] Uh, So that's the first thing. Second, the pro does get, it's going to be high biological value, dairy proteins that not only enhances gains, but also his health. Uh, you can, you can build out from there with things, we'll get teen TMG, uh, beta alanine or whatnot. Um, but also know that he can train and gain on essential immunos and protein alone for a long, long time.

[01:04:38] Good stuff. Those are my,

[01:04:41] Carl Lanore: [01:04:41] okay. The next question comes from Wayne  long one. I came across some real bargains recently while protein shopping, I'm talking about two pounds for $20 versus the usual 40 or more I typically pay. The only issue is instead of being way it's [01:05:00] soy wheat and pea protein. I'm of the opinion.

[01:05:04] Protein is protein and I'll build the same amount of muscle with this stuff. Versus if it was way my friend disagrees who's right. Well, the first answer, the fastest answer to that is your friend hate to piss you off, but yeah,

[01:05:20] Coach Rob Regish: [01:05:20] yeah. Uh, this is a really interesting question, right? Because. Well on the surface, it may appear there's no different in the end result.

[01:05:28] The truth is a lot more complicated because it's something that you can't see all the time with the naked eye. So let me explain what I'm talking about. The old scale for evaluating protein quality, uh, was biological, biological.

[01:05:45] Carl Lanore: [01:05:45] Yeah, PDAC right. Or PDA CS or whatever it was P docs.

[01:05:49] Coach Rob Regish: [01:05:49] Actually he decks can after biological.

[01:05:53] Okay. And it's been used for about 20 years. The latest is something called the digestible [01:06:00] indispensable amino acid score. The DIA. Yes. Look for my money. Biological value was the most accurate, at least in helping the average Lyft or understand. How a protein would perform in the real world. And if he takes 1,000 grams of it, he's going to retain X grams of it.

[01:06:20] So what we have here is really, uh, the products in question, a dairy versus plant protein competition. Uh, having said that the biological value of most plant proteins are. Inferior generally inferior to their dairy source cousins and certainly a high quality way. They typically lack one or more amino acids or are low to low in them.

[01:06:47] Carl Lanore: [01:06:47] But wait, but wait, I just want to throw this in there. Just hold that thought. Yeah. Um, amino acid profiles are meaningless when it comes to plant based proteins because as you pointed out. [01:07:00] Initially plant-based proteins are virtually on digestible because we lack certain enzymes. Uh, in the case of soy, um, there are trips in inhibitors in soy and trips is the enzyme to digest protein, soy protein, and the soy protein actually rides along with something that is designed to keep you from digesting it.

[01:07:24] So go ahead. I mean, I just wanna throw that in there cause I don't want people to go well, amino acids or amino acids. No, actually, if you can't unlock them.

[01:07:31] Coach Rob Regish: [01:07:31] Right. And so all of these things adversely affect usually, um, plant, plant proteins, biological value, I'll refer to it as biological value. Right? So as an example, if way as a hundred on the scale, uh, in some scale, say one Oh four, but I personally

[01:07:48] Carl Lanore: [01:07:48] don't.

[01:07:49] Yeah, right. How could it be more than 100%, right,

[01:07:52] Coach Rob Regish: [01:07:52] right. Yeah. Uh, soy protein would be a 74 wheat proteins, like 64 and [01:08:00] pea protein is 65. So knowing that yeah, you could, in theory, Araya arrive at way, same level of nitrogen retention by using twice the amount. Of your soy wheat and pea protein, but then again, it's also, it would be twice as expensive, right?

[01:08:18] So it's not like you're getting a bargain. Uh, certainly at least compared to the way, but there's also some truth in this statement. It's a partial truth. If you took two identical twins, you had them trained identically, uh, for a year and you gave one whey protein. You gave the other one in Mexico, soy wheat, and P.

[01:08:42] In a year's time. Most people looking at these two, couldn't tell the difference in who got what, however, as I mentioned before, that's only a partial truth. Here's the rest of it. I want you to picture two identical houses. Okay. Side by side [01:09:00] one is built out of bricks and the other one is built out of straw, mud and a mishmash or whatever else is laying around the construction site.

[01:09:09] Now there's a hurricane with 200 mile per hour winds. That's going to be ending tomorrow. Which house would you rather be in the answer's obvious. We all get hit. We all get hit with hurricane, so to speak, you know, be that the common cold COVID-19 or, or cancer and other insults your best produce. The point I'm building to your best protection is a rock solid structure and a rock solid structure can only be built out of bricks.

[01:09:44] High quality dairy proteins, not something less Linus Pauling set it on his deathbed. Host cell resistance is the key. So even if you have to use less total protein, make it the highest quality stuff you can find.

[01:10:01] [01:10:00] Carl Lanore: [01:10:01] Yeah. Dr. Don Lyman's lab in the university of Illinois, where Layne Norton became dr. Lane Norton.

[01:10:09] He was in fact lane. No, one's going to be back on the show in January lane was on my show in 2006 before he was a doctor. He had done my show several times. He's exploded since then, but Don, Don Lyman. And lane, uh, lab. They did a study back in 2006 that he talked about on my show. And the sh the study was they gave 30 grams of way of casein of soy.

[01:10:40] And I don't think P protein was popular. Then I think it was keep, keep in mind. Soy has identical leucine content. As dairy protein does. That's why soy is thought to be so good. Um, and, and, and, and young trained individuals because let's face [01:11:00] it. That's what we're talking about. It. We're not talking about grandma at home, not talking about uncle Bob, who doesn't get out of the chair very often.

[01:11:05] And it was, it was indisputable that whey protein caused the greatest. Muscle protein synthesis. That's what we're after here, folks we're after building muscle, right? So they took young trained men. They gave them Alec identical. Aliquots lots of protein powder, several feedings a day. And they measured the protein, synthetic response and muscle and whey protein one hands down.

[01:11:35] So I wasn't even close. Wasn't even close, even though it has similar leucine as whey does. And that's because it's not digestible. It doesn't matter. He look, look, if you take, if you take a pound of beef and put it in your mouth and you poop it out exactly the way it went in, you didn't get anything from it.

[01:11:52] Okay. If you can't digest the protein, because the body isn't designed, this is evidence of the anti vegan message [01:12:00] plan protein doesn't build muscle, unless you eat so much. And you know, who found this out the hard way. So. Brooks Kubik has been a staple on my show. He hasn't come on in a while. One of the reasons he won't come on anymore is because he's back being vegan.

[01:12:16] He said, and he doesn't think that my audience likes the vegan message, but, but Brooks has gone on and off vegan numerous times. I think he goes on vegan. Cause he feels like it's, it's healthier for him. He feels like it. But the last time he did it, he came on my show and talked about it. He had to eat so much food in order to hit his protein targets, that he was bloated and gassy and crapping all day long.

[01:12:46] So yeah. What good is it? I mean, come on and, and, and, and probably not even getting the impact of all that protein that he was forcing himself to eat. All right. So hands down, egg number one, ache has the [01:13:00] highest digestibility and bioavailability of any protein in the world. Period. Number

[01:13:05] Coach Rob Regish: [01:13:05] one, Hola

[01:13:07] Carl Lanore: [01:13:07] Hola.

[01:13:08] Number two is dairy and the rest they're just fighting for third, fourth, and fifth place. Why bother do you bet the ho do you, when you go to the track, you bet the horse that's going to come in third, fourth, and fifth. You try to pick a winner. You want to pick a winner, choose egg or dairy protein. There you go.

[01:13:24] Here's a guy that I actually met at the, uh, at the, uh, Olympia one year Elisa and I was sitting outside and Stu Sachs came up to us. I think he lives in Jersey. If I remember correctly, uh, he said, what are your favorite back exercises? And what are your least favorite?

[01:13:42] Coach Rob Regish: [01:13:42] You know, this is a great question because if there's one muscle that's neglected, right?

[01:13:48] It's the one you can't see in the mirror. A lot of guys don't train the back. So in terms of anchor movements, anchor back movements, I have a few favorites. I've talked before about the trap bar [01:14:00] deadlift. Chin ups and pullovers. I have just many times the merits of the deadlift, whether that's trap bar or otherwise.

[01:14:08] So if I sit to say the muscle that you can build with that movement is you are limited only by your own desire. I heard that. I heard that once as a young man, man, and boy, is it true? So it always stuck with me hard work on the deadlift alone can and does build. BESE chin-ups are likely the most I'll call it authentic, natural and universally respected back exercise.

[01:14:38] And that is in no small part because it reveals someone's relative strength, right? As in relative to their body weight, it does nobody any good to deadlift 700 pounds, but beyond able to do a single chin up, and yes, I've seen that. Um,

[01:15:00] [01:15:00] Carl Lanore: [01:15:00] well, I want to, I want to throw something in here that's relevant.

[01:15:02] Right? So all these things we do in the gym, they're specific to the gym, you know, bench, press deadlift, but like get yourself in a jam and have to pull yourself up. Um, I don't know, up oval rising water, and there's a ledge up there and you got to grab on and you gotta pull yourself up and get yourself over to the, the other side of that roof, all the dead lifting.

[01:15:23] And I mean, when strength is most needed is in the real world.

[01:15:29] Coach Rob Regish: [01:15:29] Very true, very true. Or pulling yourself up on a fence. It's just pull-ups are about as natural emotion as it gets. Um, The pull-ups chin-ups, whatever you want to call them. They are also the best bicep builder around for my money because they work the bicep from origin shoulder to insertion the elbow.

[01:15:51] Um, you can't really say that about almost any other curl, no than authority on training than Dave tape. Right of West side [01:16:00] fame. He penned an excellent article once. Um, and what he said basically was, Hey, if I had to do it over again, I would have done a lot more. Chin-ups everyone listening should read that in my opinion, it's that good of an article?

[01:16:16] I'm also a huge fan of pullovers. I know not everyone is, um, uh, be they on a well-designed machine, which I'm fortunate enough to have, or with dumbbells. Um, in the September 1st, 1970 edition of iron man magazine, Arthur Jones and a landmark article that was titled the upper body squat detailing all of the boat benefits of pullovers.

[01:16:42] You can still find that online. And like Tate's article, it's mandatory reading for all of those of you want to understand why that lift is as good as it, as it is.

[01:16:53] Carl Lanore: [01:16:53] I love that. I love the pull-up up the pullover. I love the Nautilus pullover, which, which has [01:17:00] the a, which has the cams. It distributes the weight differently as you get closer to your chest.

[01:17:06] But I think the only way to do it, the only way to do it is not to hold onto the handles. So, you know, it has the pad that your elbows go in and then it's got those two handles. Let go of those handles, put your hands in a praying position and just pull with your lats. And when you get here, Release your hands and allow your arms to go all the way back as far as they can get that, get that form down without using your hands.

[01:17:37] You're not going to be able to handle the weight that you think you can handle, but do it that way. Start that way and get strong that way and watch how thick your upper back gets

[01:17:45] Coach Rob Regish: [01:17:45] watch. Yes, it's the one back exercise I can think of that. You can train your last two total muscular failure, right? And the reason is every other row, every other back exercise involves the bicep,

[01:17:59] Carl Lanore: [01:17:59] the [01:18:00] forearms, the brachial.

[01:18:01] Exactly. Exactly.

[01:18:02] Coach Rob Regish: [01:18:02] Yeah. Well that being smaller muscle groups, they will fail right before the last deal. Right. So, yeah. Find a way. Um, if you, if your gym doesn't have one bag, ask beg for one, whatever you need to do. Um, now another fantastic back exercise that I don't talk enough about is power cleans, uh, or related to clean and jerk.

[01:18:25] Now, conventional wisdom says that without a negative involved, you shouldn't be able to build much muscle with it. Funny thing though, guys that regularly perform it, have some of the best backs and traps around. And so I don't buy that also because it doesn't have a negative, it can't build muscle. Uh, I also favor one arm rows and barbell straddle rows, both are excellent for thickness.

[01:18:57] Carl Lanore: [01:18:57] So we can talk about the one arm row for a second with me. [01:19:00] Okay. Do you do it supported by a bench or do you have your feet on the ground? Maybe one hand on one leg and row with the other

[01:19:09] Coach Rob Regish: [01:19:09] arm? No, I do. I do it, support it on a bench. And, and part of the reason for that is I've got so much other vertical compression of the spine, um, going on, although yeah.

[01:19:22] I will say, you know, a gym and a good barbell under the corner, loading up the other end, straddling it and rowing, which involves more of the lower back. Um, more than the, obviously the bench version. I built some damn thick lats on that. Just that movement alone. So, um, I was always taught and I believe this wholeheartedly vertical rows for width, horizontal rows for thickness.

[01:19:51] You don't want to be one of these guys that looks big from the front or the back. And then he turned sideways. He disappears, [01:20:00] you know, it's not a good luck, uh, now last, but certainly not least is the bridge or practicing some form. Of bridging when my son and his friend asked me to, to do deadlifts, they wanted her to, they saw me doing it and they said, what is that?

[01:20:16] I explained all the benefits they sell, you know, please teach me. Okay. But the bargain or the deal, however, was this for every movement like that, that will. Stress your lower back with vertical compression. You're going to learn two movements that are restorative to the lower back. Those being both bridging and the reverse hyperextension, which we are fortunate enough to have one in our gym, providing you keep those two in the rotation.

[01:20:48] It's going to help you avoid many of the lower back issues that guys who train their back hard. Right. They squat and deadlift hard, fine. So debilitating. [01:21:00] So debilitating. So the bottom line is I would prioritize my back with a handful of the movements that I discussed. I would gradually push up those poundages over time.

[01:21:11] And in due time you will have a wide FIC back, uh, which will. Pretty much distinguished you from most other people in the gym and you'll be injury free, which is the real trick.

[01:21:26] Carl Lanore: [01:21:26] We're going to take a quick break. And when we come back, we have more questions and you can post your questions. If you're watching live here on Facebook, stay tuned.

[01:21:33] We'll tilt my own mic. We'll be right back with more of the blueprint power hour.

[01:21:45] Talking back. So the blueprint power hour, we've got questions lining up. We're going to get to everybody's questions. I promise you first, we're going to just get right back to the questions that were mailed in earlier. Uh, this one comes from [01:22:00] Stanley lane. He says, how much water do you drink with creatine?

[01:22:03] I heard you have to drink a gallon a day minimum.

[01:22:06] Coach Rob Regish: [01:22:06] Yeah. You know, the answer to this question is a tough one because there are two requirements I think to fulfill. One is drinking enough water daily to avoid dehydration. And then secondly, um, drinking enough, extra water to maximize creatine it's quote unquote cell volumizing effect.

[01:22:27] Now first things first though, dehydration zap strength. And, and I don't think, I don't think people appreciate just how much and how big of a difference it can make going into a workout. Um, one of the best tips that I ever got was being hyper hydrated, going into a full powerlifting meet. Right. Cause you're pretty much lifting all day.

[01:22:53] Um, Dehydration zaps strength. So keep topping off your water. That's more pronounced than [01:23:00] most people realized. Uh, so I wanted to address it

[01:23:02] Carl Lanore: [01:23:02] now. Yeah, I did it. I did a show back in 2007, a 3% reduction. Hydration can lead to five to 10% reduction in strength.

[01:23:12] Coach Rob Regish: [01:23:12] Think about that 10%, five to 10%. That's huge.

[01:23:17] Huge. So, you know, don't shoot yourself in the foot, I guess. All right. So, uh, now let's, let's talk about what most people do. Most people just, just increase their water, which is all well and good. Uh, but I think they're missing the boat so to speak, or at least the full boat, it occurred to me once then instead of just arbitrarily drinking more water, why not make sure?

[01:23:44] And you were incorporating electrolytes there, hold your body. You're going to help your body rather hold on two more water, um,

[01:23:54] Carl Lanore: [01:23:54] and hope

[01:23:55] Coach Rob Regish: [01:23:55] holding onto more of it means you won't have to drink. As much extra [01:24:00] and you know what it works. I mean, try it and see for yourself. Go ahead and lightly salt, a few meals every day that you otherwise don't.

[01:24:10] And tell me what happens. You know, sodium is both an electrolyte and a mineral. It helps keep the water. And electrolyte balance in you know, of your body. It's also important in how nerves and muscles work on. A lot of people do not get enough of it because they're terrified they're going to, you know, get moon face and their blood pressure is going to go sky high.

[01:24:36] It's not necessarily the case. Right. And that's just an example of one electrolyte. There were many, many more. Uh, also we discussed a few weeks back glycerin, AKA glycerol, uh, that also will help your body hold on to more water, unlike sodium or salt, though. It helps remove water from beneath the skin and will [01:25:00] bring more of it into the muscle.

[01:25:02] Now, as for creating, I don't automatically accept the premise. You need to drink tons and tons of extra water. Why? Well, first of all, not everyone wants this extra water weight that creatine. Typically creating mano can give you right now, I've done the gain 10 pounds in nine days thing, right? With Korea teams, but seeing no, just seeing numbers arbitrarily go up on the scale.

[01:25:32] That's not my thing anymore. You know, I would much rather get creating ATP and resulting strength boost at the same body weight. To maximize my relative strength, which we discussed earlier at the end of the day, you need to ask yourself, do I necessarily want to gain all this extra water weight? If you do, you know, go ahead, drink, drink an extra Pinder stubble of water a day [01:26:00] above and beyond your, um, you know, requirement to avoid dehydration.

[01:26:05] If you don't. I wouldn't force more water and I would instead focus on maintaining proper electrolyte balance during training and perhaps use glycerin periodically. Um, and over time, you you'll be able to tweak it for both its performance enhancing and cosmetic effects.

[01:26:28] Carl Lanore: [01:26:28] We have a sponsor called element labs.

[01:26:31] Uh, Rob Wolf is behind this product. Uh, those of you who know rebel from the,

[01:26:37] Coach Rob Regish: [01:26:37] uh,

[01:26:37] Carl Lanore: [01:26:37] from, from paleo and then vegan, I mean, uh, kedo and now carnivore. Uh, the guy is a very, very smart guy. And this product, if you go to SHR network.biz/capital L M N T. Uh, we don't have any special discounts on it because it's stupid cheap to begin with.

[01:26:57] But a lot of people look at this and go, [01:27:00] wow, let's go way more salt than magnesium and chloride and all the other Twilight. And that's right. That's because when you sweat 80% of what you lose in your sweat is sodium. It's salt. You need to re, and we have doctors telling people that. That high sodium diets are the reason, uh, for, for high blood pressure.

[01:27:21] And we're finding out that that's not true. Dr. James D NYCLA Antonio came on my show three or four years ago. He's about to release another book. He wrote a book called the salt fix. We're taking salt, actually load people's blood pressure. And there's a logical reason. I'm not going to discuss it now, but if you're looking for really intelligently.

[01:27:40] Scientifically developed electrolyte product, because what Rob said is true. If you drink too much water, you can stop your heart. Why? Because it's not the water that makes the body work. It's the minerals in the water that make the body work and replenishing. Those is as important. If not more important than just replacing water.

[01:28:00] [01:28:00] If you go to SHR network.biz/. Capital L M and T take one of these before you train, watch what happens. You'll actually be able to train longer and harder.

[01:28:10] Coach Rob Regish: [01:28:10] Yeah. Way overlooked way. And finally fun fact creating transport is sodium

[01:28:17] Carl Lanore: [01:28:17] dependent, pendant

[01:28:19] Coach Rob Regish: [01:28:19] right across the muscle cell. So what does that tell you?

[01:28:22] Right.

[01:28:23] Carl Lanore: [01:28:23] All right. And so take, take, take elements with the take element. I always have a trouble trouble. We call them saying their name. It's just, it's phonetically it's element, but it's elementary labs. Take that with your creatine mix, you creating with that and take that. Post-workout I, uh, the next question comes from, and then we're going to get to the questions that are online.

[01:28:43] The next question comes from Jim Crockett. He says, I've heard stories about you drinking oil too. Yeah. Uh, Cornwell. Ah, well, the story really true. And was it even necessary to get bigger, stronger?

[01:28:58] Coach Rob Regish: [01:28:58] Well, first off it [01:29:00] absolutely is true for over a year. In fact, I drank two cups of vegetable oil. Mixed in eight scoops of chocolate, whey protein and some, some water.

[01:29:12] Uh, I did, I did that Monday through Friday, every single week. And, uh, I'll never forget. It was the first whey protein, uh, designer protein and via pro for those of you that remember it. So yeah, I that's a hundred percent truth.

[01:29:29] Carl Lanore: [01:29:29] I got to believe it gave you there. Like when you first started doing it, it had upset your stomach.

[01:29:33] Coach Rob Regish: [01:29:33] Yeah, until your, until your digestive system. Yeah. And so, and so the question becomes why'd. I do that. Well, the antibiotic diet, which was brand new at the time I got the book, I devoured the book, um, and. Following that diet, the calculations showed that I needed 6,000 calories a day to gain weight. And so here I am just out of college.

[01:29:59] My first [01:30:00] job, first apartment, I've got no money. I don't know where these 6,000 calories are going to come from, but you know, it, I certainly wasn't going to eat them and hold food. So. Uh, without that money, then I just did the next best thing. I figured I got 4,800 calories a day from that shake. I just gave you plus 12, 1200 or so from meat, fish, eggs and vegetables.

[01:30:25] Um, and I swear to you that too, to this day, I can recall the smell, the taste, the texture, everything about that oil and wagering now. Did I really need that many calories to gain on the anabolic diet damned if that isn't a really interesting question. I don't know that I ever asked myself that the diet calls for five days a week of very low carbs under 30 grams a day.

[01:30:55] So right off the bat, right? Low carb ketogenic diet. [01:31:00] Those diets of course are well known to cause water, weight, and body fat loss. So from that perspective, then it would make sense to me. I needed more calories, uh, to perhaps not lose weight. Now at the time I found that I could eat up to a thousand calories more a day on a low carb diet.

[01:31:22] Uh, and still registered some weight loss versus a car based diet that shocked me, but it also proved that what the doctor said was right. The diet causes the body to burn body fat for fuel versus glucose, which is usually right floating around in the bloodstream. I, I honestly can't recall what his calculations were.

[01:31:44] Um, it was more than just body, weight times, you know, a number. I remember that, but I can't recall exactly what it was that got me to 6,000 calories a day. It's possible that I could have still gained. Wait on the weekends [01:32:00] eating maybe 4,500 calories a day during the week or 5,000. I don't know, you know, and then launching into a high carb weekend, but, uh, I'll never know for sure, because I sure as hell don't want to do that again.

[01:32:14] But I do think all other things being equal, it's a lot easier to get big and strong on higher calories, obviously, um, than it is. Eating like a bird and I'll, I'll define higher calories as body, weight times 20. And there's, there's, you know, you can go from there. Um, and I think it's fair to say that's true.

[01:32:37] Whether you're eating low carb, high cup carbs, or, or any mix of, of the two. So yeah, the stories of me drinking, drinking oil, uh, is a hundred percent true. I can't say, I want to repeat it. I can say it worked. Uh, and that got me to 252 fairly solid pounds at age 25, which is a number by the way that I never [01:33:00] saw again, despite getting close a couple of years ago, uh, two 47.

[01:33:06] So, and I did that with the anabolic diet. So. Yeah. And my wife, my wife said, and she fed me really well. So I didn't have to drink oil that time.

[01:33:19] Carl Lanore: [01:33:19] Um, this question comes from a live viewer, bro. Do you even towel row? Is it screen name on face on YouTube? My blood pressure is usually around one 10, over 50 to 60.

[01:33:32] I do a lot of low intensity steady state cardio and weight train, and I'm in very good shape. Should I be worried about the low diastolic? If I don't have issues like getting lightheaded, what do you think?

[01:33:45] Coach Rob Regish: [01:33:45] Well, certainly I think having lower blood pressure is, is better than, you know, being, uh, one 80 over one Oh five.

[01:33:56] But, um, in my reading, I have also [01:34:00] noted where yeah, there can be issues with low blood pressure. And one of those issues, frankly, is I'm sure, you know, we're not talking about if you get up fast or even not so fast from a chair, you can get very lightheaded and dizzy. Um, I don't know what the other consequences are too, too diastolic.

[01:34:20] That's that low? Uh, I, I don't know. That's a tough one.

[01:34:26] Carl Lanore: [01:34:26] I say you fine. If you don't get up, if you're not what you're referring to, uh, Rob it's called sink cope. If you're not standing up out of a chair quickly. Like if you squat regularly, I don't care if you're squatting one 35, if you squat regularly and during your squad sessions, you don't have to like rack the bar because you're getting woozy.

[01:34:46] You're fine. Doctors want your blood pressure low. You've got low blood pressure. That's good. And the reality is if your last sentence there is the answer. If I don't have issues like getting light at it, then don't worry about [01:35:00] it. Cause low blood pressure never hurt anybody if it didn't make them pass out.

[01:35:04] And if it's not making you pass out, then you'll find,

[01:35:07] Coach Rob Regish: [01:35:07] yeah, my wife in fact is usually 90, over 70, 90, over 70 is what he typically runs. And, um, she is, uh, so far so good. Let's put it that way. You know,

[01:35:20] Carl Lanore: [01:35:20] I wouldn't worry about actually with

[01:35:22] Coach Rob Regish: [01:35:22] blood pressure like that. I think you have a buffer, um, If you're going to be using, let's say a stimulant based pre-workout because obviously you're launching off point isn't as, as high as somebody who's might be one 20 over 80, but on stems, all of a sudden they're one 50 over 95.

[01:35:43] Um,

[01:35:44] Carl Lanore: [01:35:44] and what's your, what's your heartbeat? What's your heartbeat? Like? Is it, is it nice and relaxed? Is it 50 resting heartbeat? 50 B you know, look at that as well as another indicator of heart health, but th th that blood pressure is fine. If it's not causing you any problems, if you want your blood pressure to come up a little bit, run just a little bit of [01:36:00] trend bologna.

[01:36:00] A little bit tiny, tiny little, you'll bring it up until about, you'll bring it up to about one 60 over 90 real fast, fast, real fast.

[01:36:08] Coach Rob Regish: [01:36:08] Even my wife's laughing at that,

[01:36:10] Carl Lanore: [01:36:10] but that's the truth, right? Anytime I did trend my blood pressure went through the roof. My heart rate was 90. My resting heart rate was 90, but I was strong, but anyway, okay.

[01:36:19] Um, Dave Hartnett says, uh, I got a new reverse hyper a couple of months ago. My back hasn't felt this good in a decade. I believe it. We have one at my gym. I just need to start using it.

[01:36:30] Coach Rob Regish: [01:36:30] For a lot of people, the, or a lot of gyms rather than have one, it, it lays idol and I'm convinced it's primarily because most people don't want to load and unload it.

[01:36:41] I, you know, I think most of them know what it is. Um, but loading it, especially if you're very strong, You know, you're loading that sucker up with a lot of weight, especially if you're doing the, you know, the swinging version. Right. Um, it's a fantastic movement. And again, it's one of those [01:37:00] movements that, uh, I used in the bargain with my son and his friend.

[01:37:03] If you're going to learn how to deadlift you're, you're going to be doing reverse. Hypers. Right, right.

[01:37:09] Carl Lanore: [01:37:09] Yeah. They're great. For your lower back. I did a show on them. They're fantastic with decompressing, the lumbar spine, anybody with lumbar spine problems, but if you have lumbar spine problems, you can't get on there and just start swinging.

[01:37:20] Coach Rob Regish: [01:37:20] No, you can, you can hurt your back.

[01:37:22] Carl Lanore: [01:37:22] It can actually hurt you. Yes. You got to start slow. You got to start slow. I won't even put any weight on it. Just, just get the motion down. Nice and control. Because if you start swinging, you'll actually pull those vertebrae apart so fast that you'll feel your nerves tingling.

[01:37:36] Coach Rob Regish: [01:37:36] Yeah. So you don't have to, I've done that. That's how I know.

[01:37:39] Carl Lanore: [01:37:39] That's how I noticed. So I'm with you on that one. I we're going to take our last commercial break and when we come back, we have the blueprint tip of the day. Hey, stay tuned. We'll be right back.

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[01:41:41] Coach Rob Regish: [01:41:41] This is the superhuman channel

[01:41:43] Carl Lanore: [01:41:43] where we use

[01:41:44] Coach Rob Regish: [01:41:44] oxygen for the power of good

[01:41:49] Carl Lanore: [01:41:49] welcome back.

[01:41:54] So. I gotta get that down.

[01:42:00] [01:42:00] I gotta get that. Hold on. There we go. Okay. So what is the blueprint tip of the day? Robin

[01:42:06] Coach Rob Regish: [01:42:06] tip of the day is, uh, about being thankful and, and, uh, I thought the best way to do this is maybe to relay a personal antidote. Uh, about what happened to me and how it kind of turned things around. So when I was in the throes of depression, there was there wasn't a lot was that was working.

[01:42:27] I just lost my job. I was getting divorced, uh, and a whole bunch of other, very bad, horrible things, traumatic things that were happening. Um, but there was one thing. That did help. And I did it whenever things got really bad. I made a list. I start either started the day or end of the day by making a list of things that I was thankful for.

[01:42:52] And so on that list were things like my health, my son, like business, uh, names of friends [01:43:00] that were there for me, even a few family members. And, uh, and I always had a roof over my head. And food in my stomach and the body that still responded to training. We'll see why that's important a little later, but the trouble was, I took a lot of that for granted until I started looking around.

[01:43:25] Okay. I had a cousin that I live with that took his own life mostly because he had problems with alcohol, which I didn't and don't, and never have. Um, so that was added to the list too. I watched, as you can imagine what that did to his poor father and being a father myself. I couldn't figure out how the guy was getting up and functioning.

[01:43:50] I really, really don't later on, I met people that made me feel like, think I was the luckiest guy on earth and you [01:44:00] know, it may not be good form to compare yourself to. You know, the worst of the worst, so to speak, but it can give you an appreciation, you know, for what you do have. I'm talking about, um, you know, I met people with severe depression.

[01:44:16] I don't mean the kind of depression I had. I mean, depression that kept them in bed feeling like they're under 10,000 feet of water, uh, problems with anxiety and a whole host of other things that, that would really disturb you. And. Here's the really sad thing. Many of these people, from what I could tell were saddled with these things, you know, there were no, it was no fault of their own.

[01:44:45] They were abused as kids. They had really lousy genetics and had horrible health problems. Um, And some, as I found out were homeless. And so one of these guys, his name was Jerry, who I [01:45:00] usually saw. He was begging for food at an intersection that I crossed. On my way home from the gym every day. And that particular day, it was very cold outside and it was raining though, too.

[01:45:13] Right? Cold cold is by itself. Not necessarily a problem. Neither is being wet, cold and wet. Big problem. You could die from hypothermia. Um, he was standing, he was standing there with his sign begging for food, wearing a garbage bag. Which she had cut a hole in the, on the top for his head. Um, and so needless to say, I was just horrified when I saw this and I rolled the window down and I said, get him and brother, we're going to burger King for lunch.

[01:45:46] Cause there was a burger King, right, right down the road. And I wanted to buy him something to eat. I didn't have a lot of money myself, but I mean, I was doing miles better than this guy. And so he sat there and as he [01:46:00] ate, he listened to my, to my worries. And then he looked at me and he said he would give anything to trade places with me.

[01:46:08] And I looked at him like what? I said, why he said, because all of your problems are temporary. He said, you're divorced. Is temporary, your job loss is temporary. You're going to meet somebody special again, you'll get another job. Those are, those are relatively easy fixes. Might not seem that way at the time, but they are.

[01:46:33] He wasn't so lucky having multiple degenerative health issues. He had to declare bankruptcy several times. He and he had a criminal record, which was just, it was something stupid he did as in his youth. You know, as a kid, um, that unfortunately followed him wherever he goes. And, and so that was just the tip of the iceberg.

[01:46:56] He had severe mental illness [01:47:00] issues, um, uh, you know, and being penniless and homeless without a home, he had no way to get treatment. You know, dealers will say he didn't have insurance, so. Hearing voices and going days without food, uh, or, or sleep significant health issues, exposure to the elements. All of those things always meant that death was never far away from, for him.

[01:47:28] There really wasn't. And despite that fact, and I'll never forget this, he told me more than once he was looking forward to it. He was looking forward to die. That's how bad he felt and how badly he was suffering. You may not have any exposure to these kinds of people. I know up until, up until that point in my life.

[01:47:54] Neither did I, and nor did I think in a million years, I would be [01:48:00] almost there myself. I never knew. Or understood how many people were hurting or that for many of them, they never had a chance. You know, they never had a chance given some of the issues, some of the things that happened to them from a very, very early age, I had my health, I had something, right.

[01:48:24] That's something, no amount of money can buy. I still have the knowledge. Of how to train my body, to look and perform the way I wanted it to. And that was important because when you do it gave me something positive to focus on when nothing else in my life was very positive. I also had a son who loved me and unbeknownst to me a special lady, um, that would walk into my life just a few years down the road.

[01:48:56] So on this Thanksgiving, I want you to [01:49:00] think about all the things that you should be thankful for, the ones that you sometimes can't see. And if you're having a hard time coming up with something, try to remember this, the things in life that truly to be truly thankful for. Usually aren't things. They're not cars, they're not houses.

[01:49:25] They're not a big bank account. They're things that you can't buy. And, uh, I will, because of that experience, I will always be very sensitive to the plight of people and what can happen to you, uh, through no fault of your own. And so I feel like a really blessed man, this Thanksgiving really, really blessed.

[01:49:57] Carl Lanore: [01:49:57] Yeah. I think we all have a lot to be thankful for, for [01:50:00] everybody in this audience has something to be thankful for because things could be a lot worse.

[01:50:05] Coach Rob Regish: [01:50:05] It can be hard to see sometimes, but it's there believe me. Yep. I agree.

[01:50:10] Carl Lanore: [01:50:10] I am thankful for all the people in that that make the show possible. Uh, all the people who listened to the show and watch the show to the sponsors.

[01:50:19] Um, yeah, I have a great life, so I have nothing to say. I do. I have a very, very good life. I'm very happy. And on that note, I think we're going to say goodbye. Uh, we will be gone. The show will be gone until, um, Monday the 30th. Well, I'm off, uh, starting tomorrow, Wednesday on. And, uh, we can't celebrate Thanksgiving in our home because it's in complete disarray.

[01:50:45] Uh, but we will be spending it at a friend's house. Tell governor Andy Beshear.

[01:50:55] Oh boy. Anyway, hopefully your state isn't being run [01:51:00] by a moron like our state. That's all I can say. That's all I can. I will see everybody next week. Have a happy Thanksgiving eat all you want, because if you do do this Brooks Kubik and I did a show years ago, get yourself a pair of dumbbells. Now bust out of set every so often, sit down and eat like an animal.

[01:51:22] Then bust out a set of something, just train all day long. Every time you eat, do something pushups, sit ups, pull ups, uh, dumbbell, rows, shrugs, anything, turn it into a growing season. Okay.

[01:51:37] Coach Rob Regish: [01:51:37] Those calories to work.

[01:51:38] Carl Lanore: [01:51:38] There you go. Put those calories to work. We'll see you on Monday the 30th. Thanks for being here today. [01:52:00] .