[00:00:00] Carl Lanore: [00:00:00] hey, Hey, welcome back to another episode of superhuman radio. Today is Tuesday, which can mean only one thing. It's the blueprint power hour, which will begin momentarily with my cohost, uh, coach Rob ruggish. This show has become so popular. So many of you love this show because you can ask any question and coach Rob will do all the heavy lifting to go find the answers to your questions and let's face it.
[00:00:26] We love that, right? That's why people love Google. They just Google something. They get an answer. Well, coach Rob is like the Google for physical culture and you should appreciate that. Um, before we get thought in, of course we have to thank our title sponsor, which is legendary foods. The website is eat legendary.com.
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[00:01:47] Check them out without further delay. Calling all blueprint, army fall in line. It's time for the blueprint power hour with coach Rodriguez on the [00:02:00] superhuman radio network.
[00:02:05] Hey Rob, how you doing man?
[00:02:06] Coach Rob Regish: [00:02:06] I'm doing great. Um, my, my wife is recovering. Thank you for everyone who asks and a son as well. So, you know, cannot ask for much more than that.
[00:02:16] Carl Lanore: [00:02:16] Did you have a good Thanksgiving?
[00:02:19] Coach Rob Regish: [00:02:19] I did. Um, we actually went to, uh, my wife's sister house and, um, didn't, didn't overindulge really did have some, uh, carbohydrates on a non carbohydrate day, but listen, you know, Everybody slips up.
[00:02:37] That's not what matters. What matters is you get back on the wagon and that's exactly what I did.
[00:02:42] Carl Lanore: [00:02:42] I'm having a hard time getting back on the wagon. I'm actually thinking about doing something now don't hold me to this,
[00:02:47] Coach Rob Regish: [00:02:47] but
[00:02:48] Carl Lanore: [00:02:48] I'm thinking of doing a, a group zoom in the morning. Where people can check in and say, they eat at the gym, going to the gym at home training.
[00:02:59] I [00:03:00] feel like we are so disconnected today. Uh, you know, here in Louisville because of a governor, Andy Bashir, who is really, uh, I want to be kind to the guy and say, he's just an idiot. He's not malicious. Um, he's got the city shut down. We have the lowest infection and death rate in the whole country. He thinks he's the reason for it, by the way.
[00:03:19] Um, And so he's got the city shut down, sit down, restaurants are shut down. Uh, and Jim's rent 30% gyms are, have zero, zero. There's actually a study out there that shows that the spread of COVID in gyms is zero,
[00:03:36] but
[00:03:37] Coach Rob Regish: [00:03:37] yeah,
[00:03:38] Carl Lanore: [00:03:38] and he's got the gym. So. A lot. And then on top of that, everybody knows, I just moved, moving into a new home.
[00:03:44] It's a big thing. When you have two people, our age, we've accumulated a lot of stuff. There's a lot of stuff to move and I just haven't felt like training. I gotta be honest with you. I'm kind of in this limbo. And I was talking to my buddy, Billy, this way, I thought, you know, Um, I need a training partner.
[00:04:00] [00:04:00] Maybe we should start a virtual training partner program where everybody checks in on zoom. Hey, uh, I'm here. Um, get ready to train, have a great workout just to hold each other accountable at this very, very difficult time, uh, with so many unique challenges, you know, everybody's got challenges to get to the Jim normally, right.
[00:04:21] But now. With what's going on in this country, that limbo, the election is in everybody is so frigging on edge all the time. Getting to the gym is the most important thing in the world. So if you think you want to participate in a group zoom, you don't have to train the whole time. If you can, if you're at home, you can put your phone up and be on the zoom while you're doing your thing.
[00:04:43] That's great. But just so that we can hold each other accountable. Hey, Carl, wasn't there this morning? Where the hell was he? Somebody messaged him on Facebook and tell him to get his ass out of bed. I'm interested in doing some sort of group training partner thing, a virtual training partner [00:05:00] thing. If you think that's a good idea, message me on Facebook or Instagram, or email This email address is being protected from spambots. You need JavaScript enabled to view it., and we'll make it happen.
[00:05:08] Coach Rob Regish: [00:05:08] So there you go. I think that's a great idea. And personally, uh, I. I observed long ago, there was no incidents of COVID, at least in my gym. It doesn't sound like any gym. And by the way, that whole everyone on edge thing, you know what else you don't see in gyms, racial problems, political differences, problems, people aren't there.
[00:05:34] To do that. They're, they're there to get away from all that. So keeping gyms open in my mind is a good thing. And it's a necessary thing. Just look at what goes on in there.
[00:05:44] Carl Lanore: [00:05:44] Well, not only that, but there was a study that just came out from Denmark and we're trying to get the authors on the show. They published a study that met with peer review that shows that
[00:06:00] [00:05:59] Cities and States and countries that are adhering one close to 100% of mask wearing, have the highest rate of infection.
[00:06:09] Coach Rob Regish: [00:06:09] That's incredible.
[00:06:10] Carl Lanore: [00:06:10] And you see, the problem is we have these stupid governors out there. Not all of them, some of them who are like, well, infections are going up, we're going to have to mandate, you know, stricter rules.
[00:06:21] They don't realize people already were in their mess. W you know, you got to wear a mask. Anytime you go into a public place. Right now they say, Oh, well, you'll have to wear a mask in your home. Come on. We also know, we also know that those who stayed at the beginning of this, this season, the Thanksgiving season, the CDC issued an alert that was spread through all cities that, uh, now that the weather's getting cold, people are going to be staying in doors.
[00:06:50] And the rate of infection of COVID is going to go up. Wait a minute. What that's right now that it's cold, people are going to be staying [00:07:00] home. So the rate of infection of COVID is going to go, wait a minute, you just made us stay home for months. You're saying that staying home gives you a greater risk of getting coats.
[00:07:10] Look, I don't care if you're Democrat or Republican, you got to understand something. Politicians don't know anything. What they're doing to us right now is completely misguided. Yeah, and it's not working. And so shutting us down even more, isn't going to work any better. Um, but yeah, it's, it's just crazy.
[00:07:26] It's crazy. When you have a special going on at your website, talk about something positive.
[00:07:30] Coach Rob Regish: [00:07:30] Yeah, absolutely. So, uh, this is something that I wanted to do because times were tough, uh, and they remain tough and it looks like they're going to be getting tougher. So what I have done is come up with the absolute best, special, super special on the blueprint bulletin that we've ever done.
[00:07:48] In a nutshell, you get a full three months of the newsletter for less than $5 a month. On top of that, you get instant access to the entire [00:08:00] online library, which I've said before. And I'll say it again. It is the biggest. Repository of such information on the web today, even better, you will get an updated fast, fat loss report for free just in time for the holidays.
[00:08:17] So if you overindulged and you're worried, you're going to continue to overindulge at Christmas and new years, get this. It will teach you how to get those pounds off. And then finally. You can sample an issue before deciding to come on board, it's free for the asking and it's going to give you a really good idea of what kind of quality information you're going to get every month.
[00:08:41] Get in use. So. Please don't let this offer pass you by. It's only going to be up there for a little while longer. Visit SHR network.biz forward slash coach Rob right now and use the discount code provided SHR five [00:09:00] because this deal is just too good to pass up and it's not going to last forever.
[00:09:05] Carl Lanore: [00:09:05] And information is the key to success.
[00:09:09] Coach Rob Regish: [00:09:09] If that
[00:09:09] Carl Lanore: [00:09:09] wasn't that wasn't true, people wouldn't pay to go to college.
[00:09:13] Coach Rob Regish: [00:09:13] Yeah. I mean, it was a 90% of my gains looking back were directly related to information that I read.
[00:09:20] Carl Lanore: [00:09:20] Right, exactly.
[00:09:21] Coach Rob Regish: [00:09:21] Right. So
[00:09:23] Carl Lanore: [00:09:23] very, very good. Just let me do one thing here and we'll go to the first question. Just bear with me. Cause I've found out why some of the questions don't get asked and I just fixed it just now.
[00:09:33] Hold on. There we go. Okay. All right. So the first question. Comes from Aaron van Cleef. He says I'm closing in on 40 and thinking about revamping my training because I keep getting hurt. Is that typical? Because I see some older guys who don't look hurt and they haven't changed anything that I can see.
[00:09:59] Coach Rob Regish: [00:09:59] What do you [00:10:00] think? Well, there's, there's really two issues here, right? The first one has to do with age and the second one has to do with injuries. So we're going to take a look at both. And it's important to look at both what typically happens for most people as they age is, uh, they don't necessarily change movements.
[00:10:18] They don't change their rest periods and they haven't done so in years, but all of a sudden. They can't seem to remain injury free long enough to actually gain right. Make gains. And if you look at all of the different cases and I have, I've taken a lot of time to look at this and discuss this with people, the injuries themselves, usually aren't catastrophic, right?
[00:10:46] We're talking about a pulled hamstring here, maybe a strain pecker dealt tie in there. Um, And as a result, you can typically still train, just not at a hundred percent. So you [00:11:00] hobble along kind of hoping for things to change most of the time, however they don't. So we need to acknowledge this much age.
[00:11:09] Does. Having an adverse effect on connective tissues, muscle cell hydration, other things that affect injury, um, injury, free performance. So yeah, I think it's fair to say. As most people get older. Injuries will become more common. That's the bad news. The good news is there's a lot that you can do about it.
[00:11:31] First and foremost would be in my mind, making sure that you take time off every four to eight weeks taking a full week off will allow. Those little injuries
[00:11:44] Carl Lanore: [00:11:44] to heal. You heal. That's right.
[00:11:45] Coach Rob Regish: [00:11:45] That's right. You know, it's not a sexy answer, but you know, the old saying time, time heals,
[00:11:52] Carl Lanore: [00:11:52] see them, you know, the funny thing about this is Rob
[00:11:55] Coach Rob Regish: [00:11:55] WhatsApp.
[00:11:55] Carl Lanore: [00:11:55] People don't think of, of, uh, [00:12:00] of predetermined scheduled time off as part of training. So, so like, okay. You know that you have to rest in between sets, you wouldn't go into the gym and go, I'm not resting anymore. I'm just going to do a set stop for a second. Do another, no, why that would be counterproductive.
[00:12:15] Right? So the bigger rest periods are every, and you're right. Eight weeks at the most, you should train continuous is eight weeks, five days off a minimum. And think of it like rest in between sets.
[00:12:30] Coach Rob Regish: [00:12:30] It's very true. You know, the, there was someone who wants told me this and it's borne out to be the truth more than I could possibly say.
[00:12:39] It's not the notes that make the music, it's the spaces in between. And that's really true for training. Uh, now other things that you can do, I've spoken before to performing a percentage of your body, weight exercises, equal to. Your age. And so that might mean instead of bench [00:13:00] press is doing one-arm pushups or heavyweights depths, uh, pull ups versus pull downs, right.
[00:13:08] Or other back exercises using weights, always making sure you do something. Restorative for the lower back, like bridging or reverse hyper. If you have one after deadlifts and instead of maybe, you know, overhead barbell work for your shoulders, it's handstand pushups, or gorilla pushups, which are simply, um, facing the other way.
[00:13:32] You walk your feet up on the wall and then get into as vertical a position as possible and do those pushups. Now that'll go a long way to helping. Most people in those instances though, where your body is still protesting, I usually recommend 20% more than your age in body weight movements. So now you're in a 60, 40, or even 70, 30 body weight versus weight [00:14:00] split that can make a real difference.
[00:14:03] Beyond that, um, there's something to be said for stretching, right? Because the question becomes how right. Everybody agrees. Stretching is good. The question is how and, and wet most male trainees don't like, and therefore won't do it stretching at least consistently that's me, by the way, too. I would tell you though, that men are yoga for men rather.
[00:14:30] Twice a week is very doable and challenging, and it's going to make a world of difference and your joint mobility, uh, tendons and ligaments and your muscles. And the best part is this. Today, anybody can find a good yoga routine on YouTube, right? Which usually involves some mix of stretching and isometric holds or exercises to challenge your muscles, move your [00:15:00] coffee table, punch it up on, on the TV or your PC.
[00:15:04] And just start with 10 minutes of yoga twice a week, build up to 30 minutes twice a week. And I am betting. I know for a fact you will be amazed. At how good it makes you feel and how much better and faster injuries heal. That might sound unusual coming from somebody like me, but I'm telling it like it is it's free.
[00:15:27] It takes minimal time and you don't even have to leave the comfort of your own home, which means if you're not doing it after all that, it's only because you don't want to do it. So put those suggestions into practice. Right me in a month. And tell me how you feel. I know you're going to feel better, likely a lot better, and you won't have to have spent one penny.
[00:15:53] Carl Lanore: [00:15:53] Yeah, no. It's funny about stretching you talk about, so everybody knows that I have a bad hip from an injury and it's really [00:16:00] become very problematic. And as soon as the move is all, when I say move it, wouldn't soon. This time for me to go to Cincinnati, uh, I'm going to go have the injections done in my hip, but in the meantime I discovered something.
[00:16:12] My lower back is jacked up from the things I've done. Uh, the lifting that I've done well, I started to change my pelvis, tilt my pelvic tilt because of the way my back was bothering me. Now that I've figured it out and I started stretching. My hip doesn't bother me as much because my pelvis is back where it belongs instead of leaning forward like this.
[00:16:36] So stretching is critical. We have a question from Brian coming, Cunningham, Cunningham. I want to get this up while he's still watching. He says, are all peptides from China? Absolutely not. Uh, peptide sciences says American made, which can mean the raw powder is sent from China and then made into vials here in the USA.
[00:16:58] That's not what they mean by [00:17:00] that. You're, you're reading a little too deep. Uh, peptide science has makes all of the peptides in California when they were trying to make . They couldn't get it right for a long time. That's why it literally took them almost three months to have ARA two 90. If they were buying it from China, they would have had it in, in three weeks.
[00:17:19] Um, are Chinese peptides safe? Yes, absolutely. They can be. And I'll explain, uh, or are they prone to higher contaminant levels? So, um, some of the biggest pharmaceutical companies in the world have their growth hormone made in China. And you won't ever know it. Um, but here's the difference. Whoever's procuring your peptides.
[00:17:46] If they give a damn they're mass specking, every single batch. And then they can reject the Baptist saying no, no, no, no. That's not pure. That's got contaminants in it. If [00:18:00] they don't give a damn they're taking the manufacturers certificate of assay and going well, they're saying it's pure. So we're safe that they ran the test.
[00:18:08] So we're safe. We're just going to pass it along. So can good peptides come from China? Absolutely. Absolutely. Uh, or Japan. I mean, th the, the, the Asian markets have great pharmaceutical capabilities. They make pharmaceutical drugs for American pharmaceutical companies.
[00:18:28] Coach Rob Regish: [00:18:28] Most of them, in fact,
[00:18:29] Carl Lanore: [00:18:29] yes.
[00:18:30] Coach Rob Regish: [00:18:30] So
[00:18:31] Carl Lanore: [00:18:31] the answer is who are you buying them from?
[00:18:35] And are they bothering to test before they tell you that it's safe now? With that being said, when international, uh, peptide a society was created, um, uh, Ryan Smith over there started buying peptides from various companies in the United States and mass specking them. And they could actually tell, uh, there was like one [00:19:00] w there was one particular peptide they were testing for had.
[00:19:03] A carcinogen in it, very, very low levels, but it was like a signature when they mass spec and they saw several companies saying that they make their own peptides with that same exact signature, which means two things then, and their own peptides. They're buying them from somebody and whoever they're buying them from is not doing the proper controls on the environment that they're producing them in.
[00:19:26] So can peptides look peptide from the USA can be bunk. Just because they're made here, doesn't mean there's a magic wand out there. That's going to make them safe for you. Are they testing them? If you go to peptide science's website and pick a peptide, you're interested in, they put mass spec results from an independent lab on every page and you'll see the dates occurrent for the batch that they're selling.
[00:19:53] So two things that's good about peptide sciences, number one. They make all their [00:20:00] peptides in California. Number two, they mass spec, every batch and they put that result on their website. So if you see somebody who's selling peptides, regardless of whether they're from China or not, and they don't have any mass spec information, they just want you to take their word for it.
[00:20:18] I wouldn't do it. You're injecting it in your body. And that doesn't matter if they say they're American made or not. So, yes, you can get good, good peptides from China, as long as someone is doing the testing and making sure that they all, what they're supposed to be. Go ahead, Rob.
[00:20:33] Coach Rob Regish: [00:20:33] Uh, the only thing I would add to that is when you do all, after doing all that homework, the one place you usually wind up is peptide science.
[00:20:42] It's funny cause you and I were talking about it even before I got on there. Well, I've used their stuff. I don't know for how long now years. And I never go anywhere else. They're cheaper elsewhere. But like you said, you have no idea. No idea of what's really in there,
[00:20:58] Carl Lanore: [00:20:58] peptide science has [00:21:00] really sells to universities.
[00:21:02] Think about that. So that means universities have mass spectrometry, they got to check. And if they wouldn't buy from a source that, Oh, every time we buy from them, it's not, it's not what they say. And the other thing is there are certain peptides. That you know, are legit. Mulatto tend to, you can feel it.
[00:21:17] You can see it oxytocin. Holy crap makes your head feel like it's going to explode. So makes you ravenously hungry now, but yes, you can get good peptides from China. As long as someone is running the labs, the mass spec on them to make sure that they check out. The next question comes from, let me get up here.
[00:21:42] Larry Rinaldi. I got an email about cyclodextrin a bout a, a cyclodextrin custom product. Is it legit? And would it be worth the money? So what does cyclodextrin add to the mix? First of all, Rob?
[00:21:58] Coach Rob Regish: [00:21:58] Well, supposedly [00:22:00] cyclodextrin helps, um, Fat soluble molecules pass into the body, easier and increases that therefore increases, uh, bioavailability.
[00:22:13] And they've been a part of the market for, for quite some time. But the real question here is, does Turk HESTA, Rome, or other AQI Sarah Jones need a cyclist cyclodextrin delivery system. And the long, the long story short is no. No. So it's difficult to answer some of these questions and absolutes, but let me just give you the background on it.
[00:22:41] The person behind this product apparently just came across the equity literature at the he's talking like it's new to him. And after reading through some of it, he determines that Turk is the best actor of all for building muscle. This isn't the first time that's happened. It's probably [00:23:00] not going to be the last, what nobody ever tells you.
[00:23:04] Is this, that quote unquote fact tech, you know, Turk Asteron is the best, goes back to a single paper by a single individual who cited a single experiment done years ago, looking at the results of leucine incorporation into muscle. Now that sounds good, right? Leucine good stuff. And blah-blah-blah for all we know though.
[00:23:31] It may have done so well, limiting the other essential amino acids that are crucial to the muscle growth equation, nor was that experiment ever repeated by the way, anywhere that I saw. And I've been all over the literature looking for. Okay. Um, also notice what it doesn't say. It doesn't say grew the most muscle out of any of the tested.
[00:24:00] [00:23:59] It is simply a table. And within that table to her testosterone is one of many at these Gerald's that supposedly was best to initiate protein. Synthesis facts are facts. Isolated Turk has been on the market. Now for over 10 years, I've used the genuine article source directly. From the ICP S Institute of chemistry and plant sciences.
[00:24:25] And is Pakistan in no way, shape or form, did I think it was the best at the sterile? In fact, I think its sports, nutrition applications are rather limited. Um, getting back to the cyclodextrin base again, the person behind the product claims, uh, that he's doing that because of these poor bioavailability and short half-life.
[00:24:51] Well, couple of things, first of all, almost all acting steroids are water loving compounds, owing to the many [00:25:00] hydroxyl groups. So I see no need for a cyclodextrin of any sort, either in theory or in practice. Second on the half-life issue though. The reference compound that was usually used. And it's the only one we have data on.
[00:25:15] So we have to use it is 20 hydroxy acne steroid that showed a half-life after oral ingestion, a half-life of between four and nine hours. In humans, that was a human study and you can look it up, but it comes from, uh, Renee LaFont excellent paper, practical uses for XD steroids in mammals, including humans and update, which is easily found in the Google search.
[00:25:45] Uh, now, by the way, 20 hydroxy ft, steroids and Turk Asteron are just two of hundreds. Becky stern roads. The family of compounds is quite large. Over 500 plus [00:26:00] identified and still counting. You can spit yourself at equity-based dot org right down at the bottom. It tells you how many they found. Um, okay. So back to the cyclodextrin thing for a bit, the person doing this or selling, it has also stated that this is the first time that, uh, D has been put into a, a cyclodextrin base.
[00:26:27] Uh, he's apparently unaware of the fact that legal gear, uh, had a product many years ago, maybe 10 or more, it was called sub Sterl. And it was also in what's called an HPBCD cyclodextrin phase. That product came and went very quickly. Uh, if I'm not mistaken during the early two thousands, I called that by the way, when they, before they rolled it out, primarily due to the fact that it was using 20 hydroxy ft, steroids as its primary [00:27:00] active ingredient.
[00:27:01] So in summary, uh, it's hard to tell how much of the info that's coming from this guy, how much he really believes. How much is fabricated and how much may have just been Eroni, Asley translated from studies. One thing is for sure, I wouldn't waste your money on it. Turkey testosterone is no great shakes unless you're going to be running marathons, uh, be it in a cyclodextrin base or otherwise.
[00:27:29] So my suggestion would be go with full spectrum to come carcinoids extract, where you can find it. It just has a much, much better track record.
[00:27:41] Carl Lanore: [00:27:41] Okay, next question comes from paid. Well, you know what? Let's take our break. Now. We're going to take a quick commercial break. When we come back, we've got more stay tuned.
[00:27:49] Coach Rob Regish: [00:27:49] Stay tuned, stay tuned. Let's do
[00:27:50] Carl Lanore: [00:27:50] that.
[00:28:01] [00:28:00] welcome back to supreme-a radio.
[00:28:07] The next question comes from page
[00:28:09] Coach Rob Regish: [00:28:09] Faulkenburg. If he
[00:28:10] Carl Lanore: [00:28:10] says where she says great show, and I never miss an episode, my question has to do with CSUs. What's the active ingredient. Would it be better if I bought a bunch of bulk versus capsules?
[00:28:25] Coach Rob Regish: [00:28:25] Yeah, it's a fair question. Um, and if you listen to some companies marketing, they will tell you that, um, they know what the ingredient is.
[00:28:35] They're standardizing for a certain percentage of key to steroids and a certain percentage of, um, three key, those steroids, which is one of those. I'm not so sure that's where the magic lies. Um, but on that magic, quite simply, almost all quality CSUs is going to make your joints, tendons and ligaments feel [00:29:00] better.
[00:29:01] There is some speculation that it can also cause favorable body recomposition effects, which I'm going to get to in a bit, back to the speculated actives. Uh, I did a really deep dive on CSUs several months ago in the bulletin. So if you're interested in that, definitely check it out. After looking at all of the studies, I can tell you this with certainty, nobody knows for sure how it works or what the real active ingredients are.
[00:29:33] Uh, now what is fortunate is that almost everyone that uses it agrees, it does work, which is very rare. For a natural supplement. In most cases, its effects are strong and noticeable. And, and in fact, when you come off, you're going to notice it quite a bit because the pain comes back. Um, now on the, how it works from more than one group of [00:30:00] researchers.
[00:30:00] Is not convinced it is just the key to steroid content. So in 2016, uh, the following study headline appeared on pub med key to steroid standardize CSUs quadrangular virus and its anabolic activity. Time to look beyond Quito steroids. So understand that when they're using the term anabolic researchers, that they were mostly referring to its effect on bone.
[00:30:30] And so indeed in Sanskrit, the name CSUs means bonding, um, and in India, It is likewise known as the bone center be that as it may, I found out some very interesting things after reading, researching and using all sorts of CSUs over the years. The first is this almost every brand, as I mentioned, um, that's even partial quality seems to bring some kind of pain relief.
[00:30:59] To get [00:31:00] that you typically need anywhere between, let's say 1,002 thousand milligrams a day, 1600 milligrams twice a day is, is the dose where, you know, you'll definitely get relief. Um, when I say one to 2000, I'm talking about finding your lowest. Effective dose, which I think is just the prudent thing to do with any product, even though CSUs isn't expensive.
[00:31:29] Second, you do not want to buy in bulk unless you intend to cap it yourself. CSUs is absolutely God awful tasting stuff. And that's from a guy who regularly down, you know, almost two grams. Of tribulus a day, very, very bitter and untold amounts of my Juan or offender, if you will, when it was available, very nasty [00:32:00] stuff.
[00:32:00] So I would tell you this don't buy the boat powder because whatever money you think you're saving you won't after trying to get down your throat. Um, also I discovered one product. That delivers, not just on pain relief, but on that, um, improvement in body recomposition effect, it has a noticeable slimming effect.
[00:32:27] Why do I say this? I experienced it myself, my wife experienced it and enough people that I really respect that have been in this game for a long time that have tried it. Tell me the same thing and believe it or not. It seems to come preferentially off the waste with no change in diet or training. I didn't change anything.
[00:32:51] My wife didn't change anything. These other people told me they didn't change anything. And what can I say? You know, [00:33:00] the tape measure doesn't lie. There it is. So, um, when you throw in the fact it's under 20 bucks for a six week supply, It's you know, hard to beat and that information alone, by the way, eh, like I said, it's in a prior bulletin, that's worth taking a chance on the bullet and you know, all by itself, right.
[00:33:22] Especially now you can get that for under five bucks a month bulletin or not though. CSUs is a great product. You could certainly spend money on a lot worse things.
[00:33:36] Carl Lanore: [00:33:36] Next question, come from Kip fry, adaptogens. I'm planning on using some equity in particular. I know from your past shows, it's not going to, it's not going to be like Debo, but what am I looking for?
[00:33:53] Coach Rob Regish: [00:33:53] Yeah, it seems like it's actively, um, speaking of which there's a new study up, um, showing that. [00:34:00] It's uh, toxic to breast cancer cells. Uh, the test tube study, those human studies will be next, but it doesn't surprise me. This question though, that he's asking about adaptogens is excellent because more so than, than.
[00:34:18] Some other ingredients, you need to know what to look for when using adaptogens and with equity in particular, it's very important to know the signs or the benefits that you're getting such that you can determine whether or not the cost to benefit ratio is worth it. Right? So in no particular order, here are the things you should be noticing within the first three days, greater thirst.
[00:34:44] You can be drinking more water, deeper sleep. Noticeable improvement in your VO two max. So I'm going to give you an example. Um, the first time I noticed this, I was out hiking, a trail that I, I always liked and I [00:35:00] noticed I traversed it a lot faster and a lot easier. Uh, and that's when I initially experienced it, which is interesting because it was something outside of the gym.
[00:35:13] Right. And it was. Quite unexpected. It wasn't like I went into the gym and did a mile on the treadmill and compared notes on and off active. This was something where, you know, placebo would not come into play. Those are the first three days within the first three weeks, you will notice your body heals faster.
[00:35:35] You recover quickly from exercise and have the general feeling that you can do more work, a few extra sets, a few extra reps, maybe even an extra day at training beyond those three weeks, three weeks and forward. Um, you're going to know, noticed your hair and nails grow a lot faster. It's really a freaky kind of thing.
[00:35:58] Um, you will notice that you can [00:36:00] eat more food. Uh, and that you can, uh, that you will not put as much around the middle on that same amount of food. If you are dieting, which is where it really shines really shines. You're going to notice that you keep more muscle and work capacity in the gym, right?
[00:36:19] Either on maintenance or some maintenance calories, where you're dieting. If you get blood work done. Uh, within the first three weeks, you should see lower fasting, blood sugar, as well as lower total cholesterol. What you can't see. Uh, and what, what I think is just an incredible, fantastic side effect. If you will, is the act these antioxidant action.
[00:36:47] Which importantly, it does a few things. One it's one of the reasons why you heal so much faster, you feel like in any way. Um, but the other is that it, uh, [00:37:00] it reduces oxidation elsewhere and key areas such as your cholesterol level. Right. So, you know, the reduced oxidation is going on everywhere and it's, uh, it's just nice that it affects so many things in so many positive ways in general, after being on the stuff for four to six weeks, it's fair to say.
[00:37:24] And I was thinking about this the other day. It's fair to say that everything you do in order to build muscle and burn fat just seems to happen a lot easier. Right. Uh, you feel better, you feel fresh, you feel, uh, ready to go every morsel of food that you eat again, especially while you're dieting seems to be put.
[00:37:48] To better use. They call that feed deficiency in the animal studies where we're at the, when it was given the animals on the same amount of feed, they noticed the animals grew more muscle and had less [00:38:00] fat. Cardio is easier. Sleep is deeper and it is that maximization of fundamentals. I'll call it that contributes to the overall end game.
[00:38:11] Right? Why you're buying this product? After being on it for four to six weeks, you should notice, uh, a little more muscle and a little less fat that's after several months of use. Even if you don't, you are benefiting from the improved health measures, in my opinion, that actually conveys. So in order to do that, I would tell you get 500 to a thousand milligrams of a quality.
[00:38:40] ponticum carcinoids extract a day, 500 to a thousand milligrams a day and be on the lookout for the benefits that I'm describing here
[00:38:50] Carl Lanore: [00:38:50] is that, is that standardized for anything, 500 milligrams of her ponticum carotenoid extract. Is that standardized for something
[00:38:58] Coach Rob Regish: [00:38:58] you, you would do [00:39:00] best to get a full spectrum extract?
[00:39:02] Okay. Uh, and typically you'll find 96% material out there. So. Unfortunately, there are some that standardize it to 95%, 20 hydroxy at the sterile, and that's sucks all the other dozens of beneficial things out of it. Right. Um, but if, if after being on a, for eight weeks, you know, you determine that it's worth it.
[00:39:27] Right. If you don't, that's great too, but those are the that's how you should be evaluating an adaptive gym.
[00:39:36] Interesting.
[00:39:39] Carl Lanore: [00:39:39] The next question comes from Phil Hickerson. He says, I'm looking to put on as much muscle as possible. Joined the club with a minimum of fat gains. As I am naturally big person. What do I need to do? Diet wise? Quito seems to be the big craze right now. So should I be on that
[00:39:58] Coach Rob Regish: [00:39:58] tough question to answer [00:40:00] without knowing.
[00:40:01] Some particulars about, uh, about Phil, but I can make some broad, broad based suggestions, uh, and observation. So first I don't think a straight ketogenic diet is, is optimal when looking to maximize muscle growth. Uh, in fact, I'm rather certain of it. There's just no comparison to somebody that's, that's eating carbs and that's, you know, the fact is, uh, Insulin is a very powerful hormone with respect to building muscle and other things and provided you're not diabetic or have a blood sugar disorder it's under your control, right?
[00:40:41] At least in so far as the carbohydrates that you eat, the big question questions are how many carbs for the day? What type and when are you going to get them? If Phil's 20 years old and he does running on top of his weight training, right? He might be able to [00:41:00] eat 400 plus grams of carbs a day. That's only 1600 calories by the way.
[00:41:05] And so if you're eating for mass for most people, that's likely less than half of your required calories for the day. I personally know a guy in my gym who eats over 700 grams a day between the solid food that he eats and the carb powders that he ingests. And yes. He's on insulin and a bunch of other stuff.
[00:41:27] And no, he doesn't do much cardio, but he's about 300 pounds of lean muscle, right? No, no joke. I tell that story only to illustrate why insulin is being used as a performance enhancer and bodybuilding. It works really, really well in conjunction with these other things, uh, that bodybuilders used sidebar.
[00:41:54] And probably the most important point I want to make about an insulin. It is extremely [00:42:00] dangerous, extremely as in, you'll be dead within a few minutes. If you screw up your dose,
[00:42:06] Carl Lanore: [00:42:06] actually actually being dead is the least of your worries. I met a young bodybuilder about 12 years ago in Arizona, who didn't time, his carbohydrate consumption properly with his insulin.
[00:42:21] And I met him because my father was in a nursing home, recovering from a bad infection. And he was in a nursing home because he was a vegetable. He, his name was Keith, something. His girlfriend showed up every single day. There was no lights on, you looked in his eyes and his eyes were just shutting around.
[00:42:40] And that's the worst thing that happened. If you die, you're dead. If you don't die, you're a vegetable. For the rest of your life and they can't kill you. It's not like you're on a breathing machine where they say, Oh, we're going to turn you off and let you die. You, you, you continue to eat and poop and breathe air, but that's it, that's it
[00:43:00] [00:43:00] Coach Rob Regish: [00:43:00] just right?
[00:43:01] I mean, that's terrible. Nobody wants to see that happen to anyone and for what? A few extra pounds of muscle come on. No. So. You know, insulin being under your control instead of shooting it. Why not at least try right to, to use carbohydrates or other things to take advantage of it. Now, if on the other hand, if Phil is 50 years old and he's not running and he's just training a couple of times a week, that's a whole nother ball game.
[00:43:31] Right, because presumably by that point in your life, you're already carrying a significant amount of muscle and you want to keep body fat levels low, um, while still making small, but steady strength gains. You can do that on a cycling ketogenic diet. So in other words, periodically reentry. Reducing carbs at various times, whether that's once every fourth day, whether that's just after workouts twice a week [00:44:00] or during the 24 to 48 hours a weekend.
[00:44:03] So there's a million different ways you can do it. Here's the bottom line. Unless you're an extreme endomorph with LA lots of fat to lose straight. Ketogenic diets are not optimal, at least for what he's asking. No carbs, very little insulin. That's, that's basically it empty insulin and blood sugar.
[00:44:23] Consequently are very, very low and steady after you make the switch to ketone. So knowing how powerful insulin is though, and building muscle. You need a little, you need at least a little and certainly a little helps a lot in so far as building muscle. And then you find out how many carbs when and, and what kind or best it is a, I think more than anything else.
[00:44:51] It's a, um, It's, uh, it's an experiment, you know, that takes many it's trial and error over many [00:45:00] months and maybe even years, but eventually you will discover, I think what your tolerance for carbohydrates is, and consequently can use it optimally.
[00:45:12] Carl Lanore: [00:45:12] Okay. So that is the last question. We're going to take a quick commercial break.
[00:45:17] And when we come back, we have the blueprint tip of the day. Those of you saw me sniffing something. I'm sniffing my, my, during the commercial snack, select savory snacks, biltong, this stuff is amazing. A little tiny handful of 16 grams of protein. You need to get this, uh, this is, this is just the original.
[00:45:37] Um, but I also have, I have a bag of the spicy one. It's a little too spicy sometimes for me. I have to, I have to drink a lot of water with it,
[00:45:44] Coach Rob Regish: [00:45:44] but
[00:45:45] Carl Lanore: [00:45:45] while you're listening to these commercials, I'll be chewing biltong. So keep that in mind. We'll be right back with more super human race.
[00:46:01] [00:46:00] welcome back. I have biltong in my teeth. So when Rob was doing the. Tip of the day, I'm going to be off camera, not just picking it out of my teeth, but eating more of the stuff is amazing. I love the
[00:46:13] Coach Rob Regish: [00:46:13] autonomy. It's amazing.
[00:46:15] Carl Lanore: [00:46:15] So, coach, what is the tip of the day?
[00:46:17] Coach Rob Regish: [00:46:17] Well, that was the tip of the day. Uh, his thoughts on raising insulin and building muscle with insulin without carbohydrates.
[00:46:28] So after I answered that last question, I took a day to think about what I wanted to write about and. I thought back to a yes, 25 years ago, I used the anabolic diet to go from about 200 to 252 pounds, a number that I got close, but I never really saw again. And I learned just how powerful insulin was because.
[00:46:58] Monday through Friday, I was eating [00:47:00] 6,000 calories a day. No virtually, no carbohydrates. And then on the weekends to be totally honest, I didn't count my calories on weekends. I just ate every carbohydrate. I could get my hands up and every week I saw the scale go up between one and two pounds. It was incredible.
[00:47:20] And so that was my first lesson in how harnessing the power of insulin, uh, can grow a lot of muscle. But, um, it caused me also to think about my own approach now. To managing insulin and perhaps trying something new. And so for many years I was a fan of dr. Deepest Qualys works in particular, the anabolic diet.
[00:47:46] Um, and in a nutshell, that's less than 30 grams a day carbs Monday through Friday. And then on the weekends, you, you carve up and subsequently I have found, [00:48:00] I guess with age that, uh, my carb load. Has to be restricted to about 24 hours. I seem to do better on it that way, at least in the fat loss department, but there's another way to skin this cat.
[00:48:14] One that the doctor has spoken to prior. The problem is this virtually, nobody I know has tried it including yours truly. And I think it's about time, right? That's about to change the approach I'm talking about is raising insulin. Uh, at key times by ingesting certain gluconeogenic amino acids carbs are not the only thing that will raise insulin and allow you to harness its power.
[00:48:44] And so in humans, the answer, the, um, Glucogenix amino acids are alanine arginine, a spirit Janine, a spirit like acid, uh cystine glutamic acid and glutamine. Right. [00:49:00] Actually, I think there are a couple more lysine is to Dean, uh, and maybe proline and Valley. So you get my point. There's, there's quite a, quite a few of them.
[00:49:11] There are also amino acids, interestingly enough, that are both Glucogenix and ketogenic, those being fenal alanine, like solution three and Nene, triple the fan of Tirosint, a lot of cheese in there only leucine and lysine. Are not considered to be gluconeogenic amino acids, right. Being classified as, um, you know, making B, being able to make ketone bodies and not glucose and as well, there are several other amino acids that are classified as Glucogenix, but are classified rather as insulin mimetics.
[00:49:50] So their use is going to need to be explored as well. In my opinion, that's just. It's it's a good Avenue to go down while you're trying this approach [00:50:00] from those extensive lists that I just read to you. Uh I've. I, I have already identified which amino acids I'll be using, how much of each. And of course, when timing being a huge factor, in my opinion, luckily.
[00:50:18] You will find that most of them are available in bulk at a very reasonable price. I'm talking about key, low amounts of most of the main, excuse me, amino acids that I just mentioned, uh, that I looked at were in the 20 to $35 range. Right. So that was in grams for 20 to 35 bucks. That's pretty good. Um, and it's certainly far less.
[00:50:43] Then some other supplements, which are far less, uh, or that have rather far less research behind them. So what I'm looking for personally is as follows, I'm looking for as good or better strength gains. That's going to be a tall order [00:51:00] as good or better fat loss. I suspect that's going to happen noticeably and as good or better conditioning as when using car Brie feeds for those same purposes.
[00:51:13] Will it work damned to find out we're going to find out. What I do know is that dr. Deepest Squally has put a lot of research into making this work in validating, uh, the, the protocols, if you will. Uh, and again, I've had a lot of success using his ideas and other information that I've many things, many of which I just took from his Q and a, uh, column, and which used to be in powerlifting USA.
[00:51:46] The now defunct powerlifting USA magazine. So this little experiment is going to go for a minimum of six weeks. I think she'd give it a fair shake, likely eight or more provided. And I think this is the [00:52:00] real key. And one of the reasons why nobody I know has done it provided I can stay away from carbs altogether.
[00:52:09] So there's going to be no more, you know, Hey Saturday, you can eat whatever you want. Plenty of carbs to look forward to. There's just going to be discipline and I'm sticking to. Second to the plant. I will share some general information here about my results, uh, specific, specific details though. Uh, like which amino acids, how many, how many of each, uh, And when to can to take them and resulting tape measurements, frankly, are going to be, and strength levels are going to be shared in the bullet.
[00:52:48] And with any luck that'll appear in the forthcoming March or April issue. So, so I would tell you, you folks, especially with that. Do subscribe to the bulletins standby, [00:53:00] because we're going to find out some truly interesting and useful new information that we can all use. It is an idea quite frankly, whose time has come.
[00:53:11] I think this is going to help a lot of people, especially, especially those leaning towards the end of morph, uh, side of, of, um, Body types or Soma types, people that are naturally big naturally carry a lot of muscle, but also put on fat easily. This, this is going to be very helpful. I suspect once we get all the final data
[00:53:38] Carl Lanore: [00:53:38] and guess what fits your diet?
[00:53:41] Coach Rob Regish: [00:53:41] Built-on legendary foods, pop tarts,
[00:53:44] Carl Lanore: [00:53:44] and biltong three grams of fat. Zero sugar, 16 grams of protein in one out.
[00:53:56] Coach Rob Regish: [00:53:56] Yeah, I, it it's like, uh, it's like having a steak dinner, [00:54:00] almost
[00:54:01] Carl Lanore: [00:54:01] S H R network.biz/s S S for select savory snacks. Get your biltong on. There you go. I love this stuff. I can't wait to get finished a show so I can eat some more of it.
[00:54:15] It's so frigging good.
[00:54:17] Coach Rob Regish: [00:54:17] So the spicy, you said the spicy one, sometimes you can't
[00:54:20] Carl Lanore: [00:54:20] a little too much. It's a little too hot for me. Sometimes. I just like the regular, the original recipe. I really don't.
[00:54:27] Coach Rob Regish: [00:54:27] I loved it. I loved the spicy was my favorite.
[00:54:30] Carl Lanore: [00:54:30] Yeah. Well, you know, you also pulled all your toenails out because you didn't like the way they look.
[00:54:35] So let's, let's be like, if you would, Jesus, if you were Jesus, they would have been nailing you to the cross and you would have been gone. Hey, hit it again. And it does. Ah, that feels good. Hit it again. Oh yeah, that feels good. Yeah, it would have been this guy's crazy. Yeah, that's
[00:54:49] Coach Rob Regish: [00:54:49] very true.
[00:54:51] Carl Lanore: [00:54:51] We have to take one last commercial break.
[00:54:52] Can you stay with me or do I have to let you go?
[00:54:54] Coach Rob Regish: [00:54:54] Sure,
[00:54:55] Carl Lanore: [00:54:55] sure. I want to talk about something. That's very exciting. Stay tuned. We'll be right back with more super human race.
[00:55:04] [00:55:00] Coach Rob Regish: [00:55:04] Is
[00:55:04] Carl Lanore: [00:55:04] this superhuman
[00:55:05] Coach Rob Regish: [00:55:05] channel?
[00:55:10] Carl Lanore: [00:55:10] I just swallowed a bunch of built-on fairly unshared.
[00:55:15] Coach Rob Regish: [00:55:15] It's great stuff. There's not a bad flavor.
[00:55:19] Carl Lanore: [00:55:19] You got to chew it. It's so good. You just keep chewing it. And the flavor just keeps coming forward. It's amazing.
[00:55:26] Coach Rob Regish: [00:55:26] Yeah.
[00:55:26] Carl Lanore: [00:55:26] Great. November 19th of this year was super yum. Radio's 15th year anniversary. Isn't that amazing.
[00:55:40] 15 years I've been doing this.
[00:55:42] Coach Rob Regish: [00:55:42] It's hard to believe.
[00:55:43] Carl Lanore: [00:55:43] I know. It feels like yesterday. And I still get excited to come in and do this show every day. I love doing the show. So we're putting together an anniversary special in December. I think it's the [00:56:00] second week of December
[00:56:01] Coach Rob Regish: [00:56:01] we talked about,
[00:56:02] Carl Lanore: [00:56:02] and we're going to have some celebrity guests on who have been on the show before, and we're going to have.
[00:56:08] Some cool videos and discussions and all that sort of stuff. So what I want you to do out there, if you're listening and watching right now, and if you don't listen to other shows, you just listen to the blueprint power hour. That's fine. I want you to email me at, on This email address is being protected from spambots. You need JavaScript enabled to view it.. And I want you to just put two things in the email, your name, and when you started listening to the show, because I have so many people.
[00:56:37] Who've been listening to this show for 10 years, 12 years, Sean can earn shield. He was listening to the show when it first came out, he heard the very first episode.
[00:56:47] Coach Rob Regish: [00:56:47] He listens to all
[00:56:49] Carl Lanore: [00:56:49] and he still does. And I want, I want to include those of you. Who've stayed with me. Who've become the [00:57:00] fabric of my success.
[00:57:03] To tell me your name and when you started listening. So I can give you a shout out on the anniversary show. Very simple stuff. You don't have to say nothing. Just send me your name. And when did you start listening to the show? You could just say the year, if you don't, you don't, you don't remember. I don't remember.
[00:57:18] It was October great. 2009, 2003. Well, not 2003, 2005. Heard your earliest shows 2006, whatever it was when you started listening to the show, just your name. So I can include you. Um, Uh, and, and for posterity purposes and in the show we do this
[00:57:35] Coach Rob Regish: [00:57:35] year,
[00:57:35] Carl Lanore: [00:57:35] because 15 years, I don't personally know anybody who's been podcasting for 15 years.
[00:57:44] Coach Rob Regish: [00:57:44] Yeah. A lot of them have gone have just gone by the wayside.
[00:57:47] Carl Lanore: [00:57:47] And a lot of them just started. I mean, there's a lot more successful people than me. No, Dave Asprey much bigger audience than me. Um, That you know, they started doing their [00:58:00] podcasts five, six, seven years ago, eight years ago, 15 years. That has to earn something, you know, if nothing else sticktuitiveness, you know what I mean?
[00:58:11] Coach Rob Regish: [00:58:11] Uh, I can, I can honestly say I can't think of anyone else. I can't think of a single other podcast that consistently brings good information weekend and week out as you do. And 50 EHRs. That's hard to believe. I guess we've been doing the, the power hour, I guess eight, eight
[00:58:31] Carl Lanore: [00:58:31] at least eight years. Yeah.
[00:58:33] Coach Rob Regish: [00:58:33] So that's coming up on a decade and you know, we've all gotten older, but I think it's also fair to say this.
[00:58:41] Um, you can't help, but get wiser. If you're listening to every episode, I learned something new from this show. Every week and, and that's, you know, I've said it before knowledge and information is power and that's what you're, that's what you're dealing with here.
[00:59:00] [00:59:00] Carl Lanore: [00:59:00] You know, I also do four to five shows a week.
[00:59:05] That's another astonishing thing. Yeah. I mean, I don't know. Plenty of people do a couple, three shows a week. I think Joe Rogan does two or three shows a week, but nobody has done consistently four or five shows a week for 15 years.
[00:59:19] Coach Rob Regish: [00:59:19] Very difficult. It's, it's difficult. I think to find, um, not just the subject matter, but also the individuals that are qualified to speak to that subject matter.
[00:59:31] And however you're doing it, just, just keep doing it.
[00:59:34] Carl Lanore: [00:59:34] Well, that's, that's a Lisa, right? Every interview I do Alisa vets. The research decides whether or not it fits. The audience's needs and what we are trying to do, then she contacts the authors and books them on the show. And that's very difficult. It sounds easy, but you, Oh, you got all these schedules you're shifting.
[00:59:56] Oh, I can't make it Thursday after all. And
[00:59:59] Coach Rob Regish: [00:59:59] um,
[01:00:00] [01:00:00] Carl Lanore: [01:00:00] then she makes notes for me. Here's the stuff that's really important in the study.
[01:00:05] Coach Rob Regish: [01:00:05] Oh, she's the one that summarizes the shows.
[01:00:07] Carl Lanore: [01:00:07] Well, no, no Kirkland war Leddy does the summaries of the show after we produced them.
[01:00:13] Coach Rob Regish: [01:00:13] Oh, thank you. Kirkland.
[01:00:15] Carl Lanore: [01:00:15] This is a team effort.
[01:00:16] So, you know, I have Michael in the Philippines. I've got Arbonne in Denmark. They are, uh, primarily my backend server website guys. Natalie Kopecky is. My director of communications, but she's also managing the website. She makes all the changes, the graphics and all that sort of stuff. Now
[01:00:34] Coach Rob Regish: [01:00:34] Dan can picture.
[01:00:36] Carl Lanore: [01:00:36] Yeah, she is. I mean, she's helped you already. Um, and Kopecky is my director of marketing and sales and he's the reason he fills the gas tank up. So the show has energy to go without Dan. We have no sponsors without sponsors. We have no show then there's then there's Alisa. Who vets out the research and books, every interview and, and, and tells me [01:01:00] what to talk about.
[01:01:00] What not still, here's a good study. You'll like, so, you know, this is a, and then there's Kirkland where lady who listens to every show and types out, you know, at the 14 minute and 37 second Mark, Rob talked about this. There's not the transcript. He does the show summary. But then we also have a full transcript on the website as well.
[01:01:23] Am I forgetting anybody? No, I don't think so.
[01:01:27] Coach Rob Regish: [01:01:27] Is your son still?
[01:01:28] Carl Lanore: [01:01:28] No. My son is working for a big tech company. He just, my son is kicking ass and taking names and San Diego.
[01:01:35] Coach Rob Regish: [01:01:35] That's great. He is
[01:01:36] Carl Lanore: [01:01:36] so double sharp, so double sharp. And he's working for some big tech company right now and, uh, in a business development capacity and he's really doing good.
[01:01:48] Coach Rob Regish: [01:01:48] You know, this would be hard to quantify, but you've touched a lot of lives. And, and I, I dare say you've saved a lot of lives with the information on this show [01:02:00] and, um, I will always think of it in those terms. When I think of SHR, I don't think of, Hey, we're gonna, you know, let's all build a lot of muscle, get jacked up and, you know, rip right.
[01:02:13] I don't think of it that way anymore. The way I think of it is my God. Think about the amount of stuff that I've learned, the opportunity that you gave me. Um, and then also all these other people that have been my wife from your suggestion about topical ginger and for
[01:02:32] Carl Lanore: [01:02:32] skin skin cancer, what happened to me?
[01:02:34] They would go away.
[01:02:36] Coach Rob Regish: [01:02:36] It's good. It's gone. You know, I mean, I, I don't know if that's going to work like that for, for everyone, but my God, you know, you don't have to more than sniff a bag of quality jet ginger to know it is some potent stuff. Yeah. And that came at you at your suggestion and the show suggestion.
[01:02:58] Right. [01:03:00] So, you know, I'm sure there are a number of people. That you saved their life and that's, that's no exaggeration.
[01:03:10] Carl Lanore: [01:03:10] Yeah. You know what this show has allowed me to recognize, because I believe in death work, I believe that earlier in your life, that you recognize and embrace your own mortality, visualize your death.
[01:03:27] You can crystallize. What's really important to you in your life.
[01:03:30] Coach Rob Regish: [01:03:30] And.
[01:03:32] Carl Lanore: [01:03:32] I'm very comfortable dying. I don't feel like, Oh, I just want them to do this. Or I just want them to do that. And in large part, um, that's the people in my life, Elisa
[01:03:45] Coach Rob Regish: [01:03:45] you,
[01:03:46] Carl Lanore: [01:03:46] this audience, like I I'm actually thinking I've already, I've already started to plan on when I die.
[01:03:55] I need to put in place a trust that keeps the [01:04:00] podcast. At least available, maybe it's not going to go on. Maybe I'll find somebody to hand the Baton to some day and have them host the show instead of me and I'll ride off into the sunset. But as a minimum, I want to make sure that the website stays up the shows stay available because there's so many topics that a timeless, you know, do you know what the most popular show I ever did was?
[01:04:25] You'll never guess.
[01:04:28] Coach Rob Regish: [01:04:28] Uh, raw foods.
[01:04:30] Carl Lanore: [01:04:30] No, no, no. That's a good one. You're right. I did a couple of good raw food shows. Yeah. I did a show almost 10 years ago with dr. Michael Smith on a largely unrecognized medical phenomenon called rom held syndrome. And it's the gastric cardiac connection. People will go to a doctor, say, uh, last night my heart started a Gallup in my chest.
[01:04:57] I was nervous. I got lightheaded. I don't know what was wrong. They do. They [01:05:00] run all these cardiac tests that nothing's wrong with your heart a month later, they're back again. The doctors go in, there's nothing wrong with you. I don't know. I don't know what to, maybe you need value, maybe your anxiety. And there is a connection between the stomach and the heart that changes the rhythm of the heart.
[01:05:18] And a dr. Rom held, discovered it in the 18 hundreds. And he named it rom health syndrome. Now it can happen for a variety of reasons. It can happen if the vagus nerve is getting pinched because you're too full, which usually is the case. But it also can be a result of leaky gut that the food inside your stomach is leaking right.
[01:05:37] In that area where the vagus nerve is. And it's irritating the vagus nerve. So it's changing the rhythm of the heart. Yeah. So there were literally hundreds of thousands of people out there whose doctors treat them like they're crazy. And then they stumble onto my show. If you go to my website, super human radio.net or Google superhuman [01:06:00] radio rom held R O H M H T L D rom held syndrome.
[01:06:05] You will see a show that aired on was 10 years ago. That is still getting comments today. I can't believe I've found the show. I can't believe this is what I have. No one knew what I had, why they treat me like I'm crazy. I just had a guy on YouTube cause we re posted the rom health syndrome show because it was so popular.
[01:06:25] Let's put it back up on YouTube. Somebody just posted the YouTube algorithm. Finally worked. I found my answer.
[01:06:35] Coach Rob Regish: [01:06:35] Yeah. You know, what, what you're describing is eerily similar to my friend, Doug, who over little over a year ago now died. And the Genesis of that was his stomach. He had no appetite, his stomach was very distended, uh, and protruding, and he just did not feel right.
[01:06:58] So he went to the hospital, they [01:07:00] ran every test under the sun. And said, look, we can't find anything wrong. They send them home. And a couple of days later, you went to bed one Wednesday night and didn't get up.
[01:07:13] Carl Lanore: [01:07:13] He had a heart, his heart probably stopped in the middle of the
[01:07:15] Coach Rob Regish: [01:07:15] night. You know, I, I never saw the autopsy results, but what you're describing.
[01:07:21] Sounds quite similar to what he experienced,
[01:07:25] Carl Lanore: [01:07:25] the only person who has ever talked about this syndrome, apparently because there are websites that link back to that show where people talk about stomach problems and heart,
[01:07:36] Coach Rob Regish: [01:07:36] uh, is it known to be fatal
[01:07:38] Carl Lanore: [01:07:38] in some cases? Sure. Anything, anything that affects the rhythm of your heart could stop it.
[01:07:43] Coach Rob Regish: [01:07:43] Yeah, I just, you know, and he, he and I shared the same birthday. We graduated high school together. I saw him in the gym every day. He was all jacked up. Uh, you know, he was using some stuff, but I knew there was [01:08:00] something wrong. When, when did this, I would look at his stomach and it was so distended and he wasn't using GH.
[01:08:07] He wasn't using insulin. Um, and unfortunately they didn't see anything. So they sent him home and said, you're fine. Yep. He was trying to force some food down, uh, because he had lost geez, about 20 pounds and Douglas, big, big guy, you know, two 50 to 60. And I never forget. I was trained in one day and I heard, Hey, Rob, behind me.
[01:08:39] And I turned around and it was him, but his face was like ashen white. All the color was gone. And he looked at me and he said, I just got out of the hospital. They told me there's nothing wrong. He said, but I've lost 20 pounds. I gotta get that back. And [01:09:00] so it wasn't long after that, that, um, that he passed.
[01:09:04] The only other thing that was indicative of something wrong, uh, was that he, his left arm, he was experiencing some numbness. And my wife was watching him notice when he was doing curl dumbbell curls. He could only get his left arm up about halfway. And that was the day before, the day that he passed, he went to bed that night and I never got up and I love him to death.
[01:09:33] And I miss him every day. And I still hear from him, which is another story for another time.
[01:09:39] Carl Lanore: [01:09:39] Well, you're right. We've done a lot of content that has helped people. And I get emails from people all the time. But if you have been listening to this show for any length, I don't care. If you just started listening in 2019, just email me to on air at superhuman, radio.net, your name, and when you started listening to the show and you will be included in the anniversary show [01:10:00] in December.
[01:10:00] And that's all we got for today. Go to coach, go to coach Rob register.com. Don't forget we have a special offer for those of you want to sample or take advantage. Of the blueprint bulletin. I'm sorry, that's the wrong one. That's the wrong one. Can you give me a second? I gotta, I gotta, I gotta clear. No, it's this one here that I want.
[01:10:24] SHR network.biz/coach Rob, and use the code to get three months of the blueprint bulletin for only 1499. That's less than $5 an issue. Check it out. You'll love it. And we are off tomorrow. Cause I have a lot of work to do in the studio. Uh, so we will see you on Thursday. Thank you for listening and watching today.
[01:10:46] And remember, if you want to start a virtual workout partner program, email This email address is being protected from spambots. You need JavaScript enabled to view it., and we'll make that happen. I see everybody Thursday. Stay safe. Stay [01:11:00] strong. Take care,
[01:11:00] Coach Rob Regish: [01:11:00] Rob. Amen. Thank you. .
