[00:00:00] [00:00:00] Carl Lanore: [00:00:00] Power hour with coach Rodriguez. You know what today is? It's the blueprint power hour. We're going to start that in just a second, but of course I have to get some of these, uh, important messages out of the way. First. Welcome back to another episode of superhuman radio.

[00:00:13] I hope you're sharing the show. Another thing you can do for me is if you go to. Uh, Apple podcasts and review the show that helps the shows placement in, uh, in the world of Apple. And so that would be great. Also. Um, of course we have to thank our title sponsor, legendary foods. They just came out with a new red velvet cake style, tasty pastry.

[00:00:38] The cake style is different than the original tasty patient. The original tasty pastry was more like a pop tart. It was kind of a rigid crust. The cake style, as it sounds is flaky, uh, and it's puffy and it kind of reminds me of when you eat an Apple turnover, that kind of a crust, and there are new red velvet, [00:01:00] uh, tasty pastries out of this world.

[00:01:02] Uh, it has 20 grams of protein, zero sugar. You can get This email address is being protected from spambots. You need JavaScript enabled to view it., legendary using the code. SHR tend to save 10%, or if you feel lucky, You can try and win one. We're giving away a box a day on the air. We've been given away a lot of boxes so far. If you go to, uh, on air, I'm sorry. If you, if you listen for the secret word during a commercial break and then go to, uh, your email and send it to on This email address is being protected from spambots. You need JavaScript enabled to view it..

[00:01:35] When you hear the secret word. Uh, you will be entered to win a box. And really many of you are lucky cause I forgot to make a new secret word today. So it's probably going to be one that we used in the past. So how cool is that you might even know are ready? Just send it in to on This email address is being protected from spambots. You need JavaScript enabled to view it..

[00:01:52] And also if you feel lucky you may win. One of five mile storm meteors. I love this [00:02:00] thing. It's a massage ball and it works great neck back shoulders, the bottom of your feet, you stand on it. The thing is amazing. We've given five of them away to five lucky listeners in the audience. All you have to do is This email address is being protected from spambots. You need JavaScript enabled to view it. slash free media, or put your email address in there and you are in the running to win.

[00:02:21] One of five and now without further delay and appropriately play his theme music

[00:02:29] Coach Rob Regish: [00:02:29] calling all blueprint,

[00:02:30] Carl Lanore: [00:02:30] army fell in line it's time

[00:02:32] Coach Rob Regish: [00:02:32] for the blueprint power hour with coach Rodriguez on the

[00:02:36] Carl Lanore: [00:02:36] superhuman radio network. I think the dog heard your intro music and got excited. Huh?

[00:02:42] Coach Rob Regish: [00:02:42] Is that what happened? Yeah.

[00:02:44] Well, Molly, the wonder dog is here with me this week. She's not as scared apparently about the networker cable. Uh, but thank you. It's uh, it's great to be back. Yeah.

[00:02:54] Carl Lanore: [00:02:54] Welcome back. Hey, what's new with you? Uh, coach Rob.

[00:02:58] Coach Rob Regish: [00:02:58] Well, um, [00:03:00] actually right now I'm in the process of gathering more information for some projects that I'm working on.

[00:03:06] Um, one of which is a supplement. That I'm going to send you by the way, the energy component of it. So you'll be that we have that to look forward to. Uh, but more importantly, I'm accumulating more training information in the form of books, uh, articles and newsletters and such. So, uh, some exciting stuff I think will be coming as a result of this in the spring.

[00:03:31] Um, maybe the summer. Cool.

[00:03:34] Carl Lanore: [00:03:34] Very cool. And feel free to post your questions. I see, we already have a question from a long-time listener, Robert Thompson, and we'll get to that here shortly, but feel free to post your questions here on Facebook or YouTube, and we will work them into the show I promise. And the first question, this one was sent into us at, on This email address is being protected from spambots. You need JavaScript enabled to view it. or at coach Rob at, uh, is your coach Rob, or just Rob at coach Rob.

[00:04:00] [00:04:00] Dot com

[00:04:01] Coach Rob Regish: [00:04:01] Robert coach rep.

[00:04:03] Carl Lanore: [00:04:03] And, uh, this one is from Charles Giles'. He says, you've always said you experienced your experience with Turkey. Testosterone was sub-par. Can you give me more details? Like whose product was it? How much, and what specifically did you experience?

[00:04:19] Coach Rob Regish: [00:04:19] Yeah, so, um, to cast her on, as many people know, shows up in the literature, Uh, actually only one place in the literature, but it shows up as the quote unquote, best acne stair on, uh, at least in so far as incorporating leucine into muscle.

[00:04:37] And I think it's extrapolated from there that this is the one. Right for protein synthesis and muscle growth and yada yada. So that's the expectation. Unfortunately, the actual reality after running it is something a bit different. And just for reference, I dug out my notes on this one, my training logs, and I found out [00:05:00] that I ran this stuff.

[00:05:00] Not just once. But twice, and we'll probably be trying again, but here's a synopsis of those first, first two. Uh, the very first one was in 2011 and I was using a company, Tom verus true Turk product, which I ran that 500 milligrams a day, which is not insignificant. Uh, those were I think, and they still are 100 milligram tabs standardized for 10%.

[00:05:31] okay. And, uh, just a little trivia. You came standardize the adjuvant Turkistan plant for any more than 10%, your Kestrel. And I'm telling you that because I've seen a bunch of 40% BSX tracks on the market, don't waste your money. Anyway. Um, I know that Terp was genuine because it came. Uh, from the Institute of chemistry and plant sciences in his Pakistan world, authorities, [00:06:00] at least on that equity sterile.

[00:06:02] Um, and that's what you should look for by the way. If you're truly looking for Turkey, guestroom, look for a do good work is Danica, um, from us Pakistan. Anyway, that particular run was in a slight caloric surplus and the results I would tell you, or, or marginal marginal at best specifically, I ran it for six weeks.

[00:06:22] Okay. Uh, I observed a two pound weight gain. I did not get a body countdown, which I should have and the strength gain Jim were there, but they weren't anything really. Um, now I did know, uh, Cardi Realty and then I slept better thinking I'm going to speak to in a second. Um, I did not have blood on, on that ever.

[00:06:49] I corrected that when it came time for run number two. So my second run with it was for a full 10 week, uh, at, uh, at a gram a day. Right. So, [00:07:00] um, it was substantially more and for a longer period of time, and yes, this too came from the ICPM. So I know it was good stuff. Um, anyway, the big difference this time.

[00:07:13] Was not just the doubling of a dose or the, you know, the extra month I ran it for, but also the fact that I used it in the slight caloric deficit with lower carbs as well. So what does that mean? That means insulin is going to be a lot lower, right. Muscle growth is going to be. Probably impacted at some, you know, at least to some degree always is when you're dieting, at least for this genetically typical people of which I am, um, important to also note that I took about 10 grams of essential aminos in and around every workout with that.

[00:07:51] Why? Because by this time a few years later I had , it was had, I been out for like a year or two and I want to see how close I could [00:08:00] get to it. And, and that was really the best way that I could do it now to be fair, my recovery did improve. I wouldn't say drastically, you know, nobody was it. Wasn't like Cynthia, Jen, where, you know, I got guys calling me up saying what the hell is really in this.

[00:08:17] Um, but it was better. I was hungrier. Although to be honest, I couldn't tell if that was right. Was, was that really the slightly lower calories or, or was it something else? I don't know. Here's something interesting though. And I've noted it every time that I've run her casserole. I sleep a lot longer in the mornings I sleep in and I'm a lot, groggier when I get up.

[00:08:44] And so as in now, keep in mind, I'm a big sleeper, whereas I normally get about nine hours. I was getting about 11 hours, why that's significant and this isn't uncommon. You can go on [00:09:00] forums online and guys talking about acting and they will tell you even some of the low quality actors. They're like, you know, it makes me kind of tired and lethargic.

[00:09:09] As a matter of fact, if people will remember, this is going back a ways, but Thermo life had a product called Ebola. Uh, back in 2007 or eight, I think. And, um, and it, or no, maybe 2009 or 10, it contained a little bit of trick testosterone, but a good whack of repotting him and a few other things. And they ultimately had changed the formula a little bit because it was making guys so groggy in the morning.

[00:09:39] It was tough to wake up. Um, The one other thing that I did on that second run that I didn't do on the first was blood work. And I've seen this for other acne steroids too, including ponticum I show lower fasting, blood sugar numbers, and lower total cholesterol. [00:10:00] So I plan to really run a little experiment like this, uh, and get the blood work done again, to see if, if it's the same.

[00:10:09] Um, but. You know, overall, it was a good experience. Now I can't say I can't honestly say that taking a gram a Turkey day and some of the ancillaries that I gained any more muscle or lost any more fat, which let's face it is why most people would pay, right. That amount of money for that kind of product.

[00:10:29] That is an individual thing though. It's something only, you can determine looking at the cost to benefit ratio. Right. Um, I would encourage you. To try it. I would encourage you to put a head to head against Cynthia, Jim, which I consider the benchmark. And, uh, and let me know what you find. It's not a bad product, although it's not the best.

[00:10:52] And I think for the money, it's tough for most people to justify. The

[00:10:57] Carl Lanore: [00:10:57] next question comes from Mark Carter [00:11:00] and he says, uh, I've switched to half body weight work per some of your recommendations. Are you doing body weight stuff for your whole body though, and weights to cover the whole body too?

[00:11:14] Coach Rob Regish: [00:11:14] Yeah, it's a good question, right?

[00:11:15] Because I don't want people to get the impression it's either or, you know, it's like a set of golf clubs. You shoot your best round with all your clubs, not with one or two. So largely an individual matter. You can go either way with it personally. I try to look for the democratic alternative, right. Um, which is to say more calisthenics for the upper body, more weights for the lower body.

[00:11:44] Here's why, here's my reasoning, the most common injury that you're going to find at gyms anywhere in the world is shoulder injuries. Yes. Knees in low, lower back crop up too. But shoulder injuries. By and large are the most prevalent. [00:12:00] Uh, in fact, I have noticed athletes even in their early thirties start showing signs of shoulder problems.

[00:12:09] Usually after many years of benching heavy or overhead pressing. And yeah, there are other factors like form and whether or not that's any good, but the fact remains, um, shoulder issues are big with barbell work. And that's due in large part to the grip that you have to use, right? On a barbell where it locks your shoulders, your elbows, and your wrists into.

[00:12:36] An unfavorable, very vulnerable type position. Now, um, it's also true that most people would shoulder issues that are in that predicament performed a lot more pushing movements versus pulling. And as a result, what happens is a, an imbalance develops in the shoulder where the rear delts are not nearly as strong [00:13:00] as the front.

[00:13:01] Okay. Uh, you can see these people coming a mile away when they're walking, when their hands are down at their sides, the back of their hands are facing forwards. What happened is they're being rotated and pulled forward by those big front delts. The end result is usually. A lot of insights before training, I smell a lot of muscle rubs and I see a lot of muscle rubs going on in the locker room.

[00:13:27] And, you know, the, the number of band-aids increases as the years roll by. Right. Um, now let's think about this for a second, a really good piece of equipment. As it is, is, uh, Mark Bell's Slingshot. Is it Mark? Yeah. Yeah. Okay.

[00:13:46] So,

[00:13:46] Carl Lanore: [00:13:46] you know, save

[00:13:47] Coach Rob Regish: [00:13:47] your shoulders that's for sure. Yeah. Now think about the popularity of that product though.

[00:13:53] I mean, personally, I've heard from a lot of guys that. Like that, [00:14:00] because it takes away whatever pain that they're dealing with. Okay. You could say the same thing about Ben shirts at powerlifting meets. Yeah. They extend athletes, careers, or allowing them to lift heavy. Some of them with iffy shoulders. Um, but neither, neither the Slingshot or bent shirts really solve the problem.

[00:14:20] So I would tell you bodyweight work like handstand pushups, advanced. Uh, unilateral pushup variations, what he did and unilateral, uh, pull-ups even chin ups along with dips on your body, weight days. And a few other select things can develop massive upper body power and yes, muscle now with the weights I'd opt for.

[00:14:45] If your joints are okay in, it can hack it. Barbell squats, or like we talked about last week, um, dumbbell step-ups trap bar, dead lifts are another favorite reverse hyperextension. If you have it lewd hand raised, if you [00:15:00] have it, those are both two per exercises. However, since there's still. A good deal of vertical compression of the spine.

[00:15:09] In most of those that I just, you mentioned learning the bridge in my opinion is mandatory. And the reason is this. If you're going to expose the spine to that kind of loading on any kind of regular basis, you need a movement that. Puts back so to speak. So, so in other words, it works at keeping the vertebrae in alignment.

[00:15:34] It pumps blood into the discs and other soft tissues, and it facilitates recovery from injuries, you know, while you're at it, that active stretching that we talked about last week before and after your workouts is certainly something that I would want you to look into, but that's how I would split it up, you know, take the best of both.

[00:15:54] Um, And play to your individual strengths and weaknesses. [00:16:00] If you had, if you have lower body injuries, just reverse it, right?

[00:16:04] Carl Lanore: [00:16:04] Yeah. Let's work this question in real quick. So this comes from Robert Thompson. He says any info on mushrooms and adaptogens. Common nutrition. What do you think of mushrooms and adaptogens?

[00:16:17] I mean, back in the day, uh, you know, when we were on the boards, um, what was the, uh, I can't, isn't it funny? I can't think of the name of it. Quarter, quarter, quarter step for all the rage and guys were swearing that they were recovering faster and they felt better. And, uh, you know, and they, they were just a form of mushroom.

[00:16:37] Coach Rob Regish: [00:16:37] Yeah, I would tell you that that is a first of all, that's a vast category, right? Not only did we have  we had quarter SEPs, militaries, um, you know, we we've got Turkey tail. We've got all these different varieties, varieties of mushrooms. I'll be honest. I don't think they're the best adaptogens. They may be the best [00:17:00] immune boosting and preventative.

[00:17:02] When it comes to things like cancer, et cetera, et cetera. And I know that that's a huge statement, but if you don't believe it, go look at some of the research on reishi Shataki, you know, and, and other mushrooms, uh, uh, and the polysaccharides in particular that are in there and how they affect. Your immune function, obviously that's a big topic today, so I'm hoping that helps some people.

[00:17:27] Carl Lanore: [00:17:27] Yeah. And the other thing with mushrooms with like, with everything, it depends on your microbiome and what you're actually extracting from them and what you're not. Um, the next question comes from Andrew Barker. Since I recently moved and found an old bodybuilding magazine, looking through the ads. I found one for messa Bolan by amino discounters.

[00:17:49] I think you've talked about it also an ad for hot stuff. That'll be around forever. Can you tell me more about these and what happened to these?

[00:18:00] [00:18:00] Coach Rob Regish: [00:18:00] Well, this is going to be an interesting one. Um, Cause I learned some new things myself. I'm not sure what magazine he's talking about, but it sounds like it goes back to the, at least the mid nineties, maybe even the early nineties.

[00:18:12] So let me take both products. One by one amino discounters was a company that was run by the eccentric chemist, Mark Fearman who launched, uh, with his Meza Blinn products by label. It was, it was either lactogen then or lactogen and acetate one of the two, I can't recall which it was the first black surgeon in the United States and only the second that D product second to, um, Athletico is retinol.

[00:18:42] The ads that he ran were very simple and very effective. And I tell, I tell you that because to this day, I can picture the exact dab that he's talking about. He ran red and black ads. Along with a small graph showing  [00:19:00] purported anabolic versus androgenic ratio versus other popular antibiotics. And at least in one of his ads, there was one current up-and-coming supposedly natural bodybuilder who, who led his name and his testimonial to it.

[00:19:18] Um, I can't recall who it was. So. I might figure it out later, amino discounters, um, that the company was built on a different product though. Meza blend sold well, but amino discounters was really built another product. They sold a hell of a lot more of called GHB. And that was, um, that was legal for, did they sell

[00:19:46] Carl Lanore: [00:19:46] it under the boot?

[00:19:46] The blue rhino name was that them blue rhino.

[00:19:49] Coach Rob Regish: [00:19:49] I don't know what the name of his product was. That's a good question. Because there was a, there was a

[00:19:55] Carl Lanore: [00:19:55] GHB back in the day that was sold over the counter called blue [00:20:00] rhino.

[00:20:01] Coach Rob Regish: [00:20:01] We ran those  blue

[00:20:03] Carl Lanore: [00:20:03] bottle and I mean, that stuff was powerful stuff. And a lot of guys got hooked on that, you

[00:20:09] Coach Rob Regish: [00:20:09] know?

[00:20:10] Yeah. And it's unfortunate because. No, I never used it, but by all accounts, you know, a couple of grams knock you out and gave you a great night's sleep. What happened was guys started to figure out, you know, they took a couple of grams and then they would wake up, you know, an hour or two later and they couldn't get back to sleep.

[00:20:30] So they took a couple more grams and, and now they're figuring out Jesus, this feels really good. And then of course people started mixing it with alcohol and other drugs, and that's where the problems came in. But amino discounters was built on GHB. That was the same product that Dan Dushane went to prison for the second time.

[00:20:54] And also the one the feds tried nailing Marca. Now, interestingly enough, he [00:21:00] had several labs. That we're making the stuff, the primary one being in Phoenix. Once he was tipped off that the feds were going to be raiding him. He, he, uh, he cleaned house, right? Like anybody would, he had the GHB moved to another facility, but here's what else he did before he left.

[00:21:23] He mopped the floor with tear gas. How do you, mom,

[00:21:28] Carl Lanore: [00:21:28] how do you mop a floor with tear gas? Like it as a liquid? You just poured it everywhere,

[00:21:34] Coach Rob Regish: [00:21:34] I guess. Yeah. I, the only thing I know for sure was he did it with a gas mask and it didn't take them on. So I don't know how, I don't know how carefully he mopped that floor, but when the feds arrived, well, let's just say it was a raid that they, they never forgot.

[00:21:54] Mark by his own account, ultimately lost everything, fighting the U S government. [00:22:00] Um, rightfully

[00:22:01] Carl Lanore: [00:22:01] so. I mean, he was selling GHB after it was made illegal. Right.

[00:22:05] Coach Rob Regish: [00:22:05] I don't know what the timing was. I, it wouldn't surprise me. Um, but you know, uh, unlike Dushane, he avoided significant prison time. He did, I think he did some time, but not much, maybe a year hot stuff on the other hand was put up a company.

[00:22:23] Run by Tom Yola. I don't know if he's still alive. I think I'm pretty sure his son, Paul still runs a company. Family owned business. Apparently still is the original hot stuff was a pound of powder. That was a kitchen sink formula. In the base of freeze, dried young, young gland dealers, the kitchens formula that they had was basically small amounts of every hot ingredient at the time, diamond Kocide Ferulic acid, frack, whatever you want to call it, DMG in [00:23:00] the scene.

[00:23:00] If you remember that, and it came in banana and chocolate flavors, and, and I swear to you. I can still remember sitting in my car after the workout. I can remember the smell and the taste of it. As I mixed it in orange juice and downed it, it wasn't, no it believe it or not. It wasn't

[00:23:20] Carl Lanore: [00:23:20] bad. I never tried it.

[00:23:23] Coach Rob Regish: [00:23:23] Yeah. I mean, it wasn't bad at all. Now the first batch. Or to put five pounds on you're pretty quick and you were noticeably stronger. It's like, Oh, you know, everything just felt a little bit lighter and then subsequent batches. Didn't right. So

[00:23:39] Carl Lanore: [00:23:39] there, you're saying that the first batches were laced with something else.

[00:23:43] Coach Rob Regish: [00:23:43] I, I think so. Given my years of experience now, I would be willing to bet that that was the case. Yeah. Um, It was, uh, speaking about, you know, this magazine and this time early to mid nineties. It was a special time in the supplement [00:24:00] industry because some things were coming out that really worked like creatine and white protein and, you know, ephedrine.

[00:24:08] Um, but it was also even more wild West. Than it is today. Um, there's much greater government oversight now, even though, you know, they'll tell you they don't have the resources to do it, but, uh, it was an, uh, I'll call it a magical time. So save those ads, save the magazine because if nothing else, it illustrates for you.

[00:24:32] One thing. Okay. Which product stood the test of time.

[00:24:37] Carl Lanore: [00:24:37] Right? Which of those are still on the shelves, right? None of them

[00:24:41] Coach Rob Regish: [00:24:41] you're getting to almost zero.

[00:24:44] Carl Lanore: [00:24:44] Yeah. And that's the problem with the supplement supplement industry. Overall, we're going to do this. We're going to take a quick commercial break. When we come back, we have a question from Mike Dory.

[00:24:53] Ow. Am I pronouncing that right? Mike Doria, L D O R Y a M L. Is that right?

[00:24:58] Coach Rob Regish: [00:24:58] Is that what it is? 

[00:25:01] [00:25:00] Carl Lanore: [00:25:01] or maybe it's a V it might be. Yeah, there's a spot on my screen. It's Dorval sorry about that. I we're going to take a quick commercial break, stay tuned. You're watching and listening to the blueprint power hour.

[00:25:12] We'll be right back

[00:25:23] radio. This is the blueprint power hour where we answer your questions. Nothing is off topic. We'll talk about everything at anything. Most of the questions that people send pretty, uh, easy. I'm waiting for somebody to send us some good questions about drug use. Cause that's, that's where I like to talk. Uh, okay.

[00:25:46] Mike Dorval that's right. My family has a peculiar, peculiar weight gain problem. We start out skinny as a rail and end up massively overweight. My dad, [00:26:00] my dad's like this, so we're all my brothers. And now I can see it's happening to me or some people just doomed to be overweight. I have an opinion of this too.

[00:26:08] So it'd be interesting to see what you think.

[00:26:10] Coach Rob Regish: [00:26:10] Okay. So, and yeah, because we come from opposite sides of the tracks when it comes to this. But, uh, let me say this. I don't believe anyone is doomed to be overweight. Now I will conceive. There are some people that. Or just born, let's say big or have a greater propensity to store body fat.

[00:26:33] Having said that, I think there are very few people who can't control their weight or at least some facet of it. Um, now are there some people that have more difficulty than others? Sure. Are any of those people hopeless cases? No way far, far from it piling on body fat can happen for a multitude of reasons, right?

[00:26:58] You might [00:27:00] have a hypothyroid condition. You might be using some prescription drug, which is causing massive weight and water gain. You might have emotional eating issues by far though, the most common and correctable is this. Eating too much of the wrong foods, right. Either or sometimes both. So, so that has to be set up front.

[00:27:25] Now why people do that? That that's a bit more complex, right? Because some people, uh, they eat, if they get upset and angry or they're stressed out, other people feel like they have no control over what's happening in their lives. So they feel more in control. By saying, you know what, screw it. I'm just going to eat whatever I want.

[00:27:51] And from what I've seen, it looks like it feels good for a few minutes and then to hang overcomes. [00:28:00] And then they feel really bad for a day, a week, a month or years, the first and most important thing you can do in my opinion is realize that a lot more of this than you think. Is under your control, namely what you eat every day.

[00:28:19] You, for example, you control, whether you go for a walk, when you get hungry, or you go to the refrigerator, you control the number of calories you take in every day carbs or anything, or the ones you don't, you control the kind of food you buy and you control the kind of food that's in your house. You also control your as a collectivity, right.

[00:28:47] Versus watching the TV in some circumstances, um, I would get professional help to determine why, you know, why are you eating too [00:29:00] much or making poor food choices or both? That's an important question to answer. I've never, by the way, I've never had to deal with that. Because my I've always had the opposite problem.

[00:29:13] I go the other way, but I have learned through watching, talking, and working with people on the other end of the spectrum, um, understanding that is really important, especially if your entire family is, is big. Uh, and also understand that there are a lot of people. Uh, try to bring you down. I'm going to give you an example.

[00:29:38] Cause this happened to me all the time. When I was at work, when you know, out to business dinner or whatever you're going to be out to eat. And these people are going to try to pressure you to eat crap, be too much of it or otherwise slip up. Okay. The truth is that most of these people. No, that [00:30:00] they're too fat.

[00:30:01] And number one, and number two, they should be, they should be doing something about it. You eating healthy reminds them of these things and they don't like it. So getting you to eat crap right with them makes them feel better. And yeah, that's really messed up. But I would tell you this when it happens, I w I would, I would do what I did.

[00:30:26] I would politely explain to them that, you know what, I'm not telling you what, what to eat. I'm not commenting on your food choices. I would ask the same courtesy of you. And if they persist, then I not. So politely explained to them that I was going to eat whatever the hell I wanted to eat. And make the choices that I was going to make.

[00:30:51] They eventually either get it and deal with it, or they stop hanging around you, which might not be a bad thing [00:31:00] necessarily. Um, but that's my take on the matter. It, it, the one interesting, real interesting dynamic here is I've seen this, although it's very rare in their younger years, these people are, they're not just thin the rail fence.

[00:31:16] But something happens later in life where you would swear they were born right with joints like this and massive people. Um, but there's a lot in your control, like I said, and hopefully you exercise smart, smart choices. I'm gonna

[00:31:36] Carl Lanore: [00:31:36] S I'm gonna, I'm gonna really insult people for a second. But what I'm going to say is exactly fact and truth.

[00:31:44] It's all in your control. There's no such thing as a genetic predisposition to being obese. And I can prove that I just Googled goo Google, this, these words, a prisoner of war camp, and look at the [00:32:00] images that come up. Show me the fat person in there that was being starved, but they they're like, Oh my God, I can't believe it.

[00:32:07] Joe eats what we eat. He's still 300 pounds. I just can't believe it. I don't understand it. Oh, he's genetically predisposed to be fat bullshit. Okay. So here's what happens when you're young, you move it more. When you're older, you move less. Number one. Number two, if you have a slow thyroid, you have to eat less.

[00:32:26] If you don't know what your energy. Uh, utilization is on a day in and day out basis. You could be eating an extra 400 calories a day. And over the course of a week and months, that's going to put 30, 40 pounds on you in a year, in a year because you're going to do it consistently every single day of your life.

[00:32:46] And then ask, and then ask yourself this, you get your genetics from your family, right? You also get your lifestyle from your family. You got, you get your, your favorite foods because your mother used to make them for you and you get your way [00:33:00] that you eat because that's the lifestyle that you were exposed to when you were young.

[00:33:04] So it's, it's all in your control. If you go get. Go to a local college and get your, your basal metabolic rate done in a, in a bomb. Calorimeter and they say you burn 1500 calories a day, just staying alive. That's not walking up and down stairs. That's not going to the gym. That's not anything else. And then you estimate you, you, you burn another 600 calories a day  activity, non-exercise energy expenditure, uh, or ne I think they call it and you're S you're going, Oh man, I I'm, I burned 2000, 2200 calories a day and you're eating three, that 800 calories a day extra is going to put 50 pounds on you in no time at all.

[00:33:49] So it's all in your control. If it wasn't in your control, then we would have seen people in prisoner of war camps that were like, wow, I'm baffled. Why isn't this guy? Skinny, [00:34:00] everybody else's skin and bones. And this guy's fat. Oh, he has, he has the thrifty gene bullshit. So you're not eating. You're not moving enough.

[00:34:10] And you're eating too much, that's it? And, and if some people say, well, I have a slow thyroid. Sure. You have a slow thyroid. Okay. So eat less. If your, if your basal metabolic rate and your, your, your neat is, uh, is 15 1800 calories a day, you're going to have to eat under 1500 calories a day to lose weight.

[00:34:28] It's not pleasant. It's not pleasant. Yes. And if you eat frequent smaller meals throughout the day, and you move more, guess what happens to your metabolism? Ooh, it starts to warm up a little bit. You start burning more calories. It's all in your control. You can do it and everyone in your family can do it, but most people don't want to.

[00:34:48] They don't have the energy. They're like, eh, I don't, I didn't just don't feel like going to the gym today. I don't feel like doing that today. I don't feel like doing this today, so I'm sorry, but that's that, that's the God's honest truth. Um, the [00:35:00] next question comes from Doug summers and he says, Let's see here, you know what?

[00:35:06] Let's take our break before we do this, because I'm running really short on time. So just do, let's just do this. Let's just take a quick commercial break. And when we come back, we'll answer Doug's question. How does that sound? Because we're going to need more than two minutes to answer his question. Stay tuned.

[00:35:17] We'll be right back with more of the blueprint, power. Fuck him back. Okay. That was a little teaser. We'll put this quick back up. We just didn't have the time to answer it in that, uh, in that short time. So Doug summer says, um, Simple question. Do I need to weigh a lot less than 200 pounds to pull off some of the advanced calisthenics moves like the human flag or one chin up?

[00:35:44] Coach Rob Regish: [00:35:44] Yeah, this is going to be a fun one. Um, now do you need to be significantly under 200 pounds to do these things? No. Does it help? Yeah. You know that, that should be obvious. It doesn't take much [00:36:00] Googling around. To see that most people capable of those advanced calisthenic right. Feats of strength are under 200 pounds.

[00:36:11] Some of them well under 200. Um, but again, I'll use the, I'll use the term. Most of them, you word there being most, you will find exceptions and you yourself may very well be an exception. It is certainly possible, right. To perform really advanced movements and not be a lightweight, in fact, a certain, someone was able to pull that off and it was well, very well-documented and there I've seen pictures of him.

[00:36:44] Um, his name was Bert as erotic, uh, who was a British pro wrestler and strong man. Uh, around the early part of the, of the last century to give you some [00:37:00] idea. Here were some of his body weight strength feats. Okay. At the age of 30, he could perform three one-arm. Pull-ups not uneven. Pull-ups truly one arm at a body weight of 240 pounds.

[00:37:16] He could hold a one hand, hand stamp. Weighing 266 pounds and he could do a crucifix hold on the rings on the gymnastic rings while weighing 266 pounds. All of those lifts were made in 1938. So which means they were done. What 80 years ago, over 80 years. Sure. For those wondering how that kind of strength translated to the weights, check this out as a Ronnie could lay on his back on the floor and did a pullover at arms length with a 200 pound barbell to set a British record at the time somebody had to be with his [00:38:00] legs down, right.

[00:38:02] No, there was no mention of that. I'll go back and look, but I'm pretty sure, you know, the answer is no, he could squat 800 pounds, which was an unofficial world record again in 1938. He could squat with one leg with a 200 pound barbell on his shoulders and he could squat continuously for half an hour with 235 pounds.

[00:38:27] Wow. Wow. Wow. Wow. Yeah. Wow. Wow. And that's just for starters, he did other things like he could easily do backflips. He did backflips holding dumbbells, you know, he did just incredible things. And apparently from what I read. Uh, he, he liked to hurt people in his wrestling days. Uh, he would like to really stick it to some of these guys and, and, and screw him up.

[00:38:57] For what reason? I don't know. That's usually not [00:39:00] taken well, but, um, he did now great genes for strength or not. Those lifts don't happen by chance. He worked his ass off. Right. And certainly. Almost certainly there were no steroids involved. It's 1938. Even if there were ask yourself this question, how many people do you know that are juicing today that could pull those kinds of lifts off?

[00:39:24] I can't think of a single person. So yeah. You know, it helps to be lighter, but instead of under 200 pounds, I would encourage you to think I'd like to drop 20 pounds of fat, right. That's a much better goal. And who knows? You might well wind up. Over 200 pounds yourself and get a one-arm chin up or a human flag in the process.

[00:39:47] Yeah. That's some inspiring stuff and it's all very factual. You can go out and look.

[00:39:53] Carl Lanore: [00:39:53] So here's a question from Robert Thompson. He wants in for a methylsulfonylmethane [00:40:00] MSN, dose frequency and effectiveness. What do you want to take it for people? Take it for hair loss. They take it for allergies. Why you taking it?

[00:40:07] That will determine. It's dose and frequency.

[00:40:12] Coach Rob Regish: [00:40:12] Yeah. MSM, most familiar with it, but I can tell you this, it is considered the orally active form of DMS. So, so it's a sulfur based compounds. Um, MSM is starting to show benefits well beyond just, you know, improving joint pains. Um, there's been, I've seen things in the literature about it.

[00:40:39] Being anti catabolic about it, uh, um, being an anti-aging substance, if you can believe that for dosage, most of the people that I know that are using it, or B are using between 500 and 1500 milligrams a day. So

[00:40:57] Carl Lanore: [00:40:57] a couple of times a day, if you take me for allergies, [00:41:00] a gram twice a day. Yeah. Yeah. Oh yeah.

[00:41:04] It's joint skin and metabolism. He's saying. Yeah. A gram, a gram twice a day is going to get you everything you want.

[00:41:13] Coach Rob Regish: [00:41:13] Yeah. I ran it by itself and then ran glucosamine by itself. And a glucose meter works much better for the stated purpose of, you know, joint relief, but MSM, there is something to it and I wouldn't encourage you to use it.

[00:41:29] It's certainly inexpensive enough.

[00:41:32] Carl Lanore: [00:41:32] Do you know that glucosamine has been linked to. Better aging and longer lifespan.

[00:41:40] Coach Rob Regish: [00:41:40] Yes. And more than once.

[00:41:42] Carl Lanore: [00:41:42] And, and th and the average dose was 600 milligrams,

[00:41:47] Coach Rob Regish: [00:41:47] right? That's light is

[00:41:48] Carl Lanore: [00:41:48] that's what's in the Juva cell. They have a glucose meters in juvenile, along with five sets in and above a bunch of other, uh, agents that have been linked to better aging and longer lifespan.

[00:42:00] [00:42:00] But I think that's amazing. I think it's amazing that, that, that it's linked to that.

[00:42:04] Coach Rob Regish: [00:42:04] It does so much, you know, I would say next to ginger, it's probably one of the best overall, you know, protective compounds that you can use. Mike

[00:42:15] Carl Lanore: [00:42:15] honcho wants to know is Cynthia gin going to go on sale anytime soon?

[00:42:18] Didn't you just have a sale?

[00:42:20] Coach Rob Regish: [00:42:20] No. The short answer to your question is yes. I don't know when it's funny, he asked because I had a long conversation with John Drake. Uh, two days ago, we're coming up on the 10 year anniversary. Wow. So we're going to do something special for it. So yeah, there's going to be a sale.

[00:42:39] Um, and you know, it's funny when I I'll never forget, I rolled it out and I remember Carla, it was, it was on this show. Uh, I got a lot of heat for that product. And I remember saying at the time, you know what, in 10 years, since the genitals still be around, people [00:43:00] still be buying. Why did you get heat

[00:43:01] Carl Lanore: [00:43:01] about it?

[00:43:02] They said you were

[00:43:03] Coach Rob Regish: [00:43:03] pandering. Uh, the , uh, people wanted to know. People wanted to know the exact amount of everything that was in it, which on one hand I can't blame them. Cause most prop blends are BS. But the fact of the matter is this, you can patent your stuff all day long and trademark it, it doesn't mean a thing you're going to be in.

[00:43:27] You'll be in court and God knows how much money and there's no guarantee you're going to win. So the only way to hide, right, something that you know is a competitive advantage that other people want. Is to do it in a proper blend.

[00:43:42] Carl Lanore: [00:43:42] My Concho says, absolutely love this stuff. No BS. It really works.

[00:43:48] Coach Rob Regish: [00:43:48] It's

[00:43:50] Carl Lanore: [00:43:50] solicited comment.

[00:43:52] I, you know, we didn't expect this just so

[00:43:54] people

[00:43:54] Coach Rob Regish: [00:43:54] know. It's been that way for 10 years and it's going to be that way a hundred [00:44:00] years from

[00:44:00] Carl Lanore: [00:44:00] now. I hope I want to answer this last question, uh, for Robert Thompson and then we'll go on, take a break. And then we have the blueprint tip of the day, ginger, with a question, Mark, if you asking how much ginger, uh, anywhere from a gram to six grams a day, if you're trying to treat cancer, um, orally on an empty stomach, but if you just want the benefits of ginger, ginger is a phyto androgen.

[00:44:24] Uh, you know, like final estrogens, it actually interacts with the androgen receptor. It can stimulate an anabolic response. It's a powerful, anti-inflammatory it suppresses cycle oxygen ACE in the body. Um, it it's, it's, there's so many benefits to ginger that I, I don't have the time I'm looking at the time, anywhere from a gram a day to, um, if you're treating cancer.

[00:44:49] Six grams a day, maybe two grams, three times a day on empty stomach is not an unheard

[00:44:54] Coach Rob Regish: [00:44:54] of. Yeah. And I got to thank you for, for prodding me to use to, you know, [00:45:00] everything that I've seen, if you don't have cancer and you just, you want to work on prevention.

[00:45:05] Carl Lanore: [00:45:05] Talk about, talk about Jen real quick. Talk about Jen.

[00:45:08] So Jen had a lesion on her arm, right? And you guys were worried that it was cancer or did they say it was cancer

[00:45:15] Coach Rob Regish: [00:45:15] skincare? She had it in a couple of places, but the one I'm thinking of she had it on her shin. And it was, it was basal

[00:45:21] Carl Lanore: [00:45:21] cell. Yes. And so it was diagnosed with basal cell and I told you the most outlandish idea was to take ginger, mix it with water and put it on like a poultice and cover it with a bandage.

[00:45:34] And every couple of days changes, uh, change it. What happened to that, that lesion

[00:45:39] Coach Rob Regish: [00:45:39] visibly disappeared.

[00:45:42] Carl Lanore: [00:45:42] Now think about that, right? Like, look, I'm just some schmuck that does a podcast. And people would say, Oh no, if you have skin cancer, you gotta, you gotta, you gotta have that cutout. You gotta just, no, just put, just make a ginger poultice.

[00:45:58] Poultices just water and, [00:46:00] and a powder. That's all it is. And put it right on the spot that you suspect, or you've been diagnosed as having skin cancer and change it every day or two it'll burn in the beginning. Right. Did she say it burn. Burned in the beginning. And about a week, two weeks longest, the skin has gone completely gone.

[00:46:20] Hey, I didn't make this up. There's actually a study. That's about 12 years old now where they did this to rodents, they gave rats and injection of something that caused spontaneous tumors on their skin. And one group, they just put water and just water on their skin every day. And the other group, they took water and ginger extract and painted it on their skin.

[00:46:46] And in like six or eight days, the rodents that got the ginger, all the tumors disappeared. Now nobody talks about this as your doctor ever said that to you. Hey, before we start scalping skin [00:47:00] Addy, let's try this ginger first. No, no, but this schmuck over here that does this podcast. No, my brother-in-law had lymphoma.

[00:47:11] He had it in two places he had in his stomach. He had a two and a half inch mass in his stomach. And he also had an, in something called the ring of laryngitis, which is like in the neck somewhere, he had had a port put in to get chemo. He came home, he was freaked out. He wasn't ready. So they put the port in, but he was scheduled in six weeks to have the chemotherapy done.

[00:47:35] Right because they got to put the port in first, it's a surgical procedure. I say, John, on an empty stomach, every single morning, three grams of ginger extract, we bought it. I showed him how to take it. I says then in between meals throughout the day, ginger extract, he went back to have his final CT scan when they do the radio isotope, uh, glucose, because they want to see, you know, where, how big [00:48:00] is the, is the cancer gotten now?

[00:48:02] Cause now the next day he's getting his chemo. I drove all the way to Scottsdale with him. I was living in Arizona at the time the doctor comes back in the room. He says, ah, it's gone. And John says, what's gone. He goes, well, the mass in your stomach has gone. And when we see TJ naked, there's no, there's no lymphoma anymore in your neck.

[00:48:24] So. I says to the doctor, how often have you seen this? I said, what? I said the cancer just go way like that. He goes, Oh, whenever we do chemotherapy, it does it. I said, no, no, no. How often have you seen the cancer go away for the chemotherapy? He goes, never. I said, would you like to know what he did? He goes, yeah, sure.

[00:48:44] I see cut out carbohydrates and started taking ginger extract. And as soon as I said that he put his hand up and he says, Oh no, no, no. He didn't want to hear it. He didn't even want to hear it, not on that. He said that had nothing to do with it. And then he looked at my brother-in-law. I said, but whatever you do and just keep doing it.

[00:49:00] [00:49:00] Coach Rob Regish: [00:49:00] It's maddening, isn't it? Yep.

[00:49:03] Carl Lanore: [00:49:03] Yep. He says, I use ginger, Tommy DCIS. I use ginger on my golden retrievers. Hotspots works like a charm. And then Robert Thompson came back and says, well, Bruce, some ginger beer. Thanks. No sugar. If you're going to make ginger beer, I can't have sugar in it. Can't have sugar in it.

[00:49:18] So there you go. All right, we're going to take a break and we will come back the blueprint tip of the day. Stay tuned.

[00:49:25] Welcome back to super human radio. So, Rob, what is the blueprint tip of the day, please?

[00:49:35] Coach Rob Regish: [00:49:35] Well, the tip of the day has to do with, um, making a difference. And, and Pat paying it forward, so to speak. And I've talked about this before, but I wanted to give everyone an illustration of how simple it can be. And, and I, you know, I don't think most people realize that what they have up here in terms of training knowledge and [00:50:00] diet can make such a difference.

[00:50:01] So. All right. So here's the story. I used to train a husband and wife team. Um, probably the nicest and hardest working clients I ever had in, in so far as personal training, the husband originally came to me because he had diabetes, but to his credit, he was successfully managing it through a strict ketogenic diet.

[00:50:24] And, uh, you know, some walking, he had always heard. That he needed to be resistance training and all of the benefits. Uh, but of course he would just wasn't familiar with it. He was a little intimidated and wanted some help. So he began doing so well with me. He, his wife who has a very serious autoimmune condition called ankylosing spondylitis, um, which.

[00:50:54] I don't have time to go into, but you know, let's just say even getting to, it can be a challenge for these [00:51:00] folks, despite the fact that she was so weak, she couldn't lift her shoulders or her head off the ground. When we started bridging, she eventually did that for reps and. Before it was before we stopped.

[00:51:15] And she went to train at home. She was doing wall walks with 70 pounds of extra weight, combined vest in chains, truly inspiring stuff. So when I train people, I always do so with the goal of giving them enough knowledge to take that and eventually train themselves. And hopefully pass it along to others.

[00:51:39] It's probably not the smartest thing to do business wise, but you know, when, if you have the ability to give someone the tools to positively impact their health, it is profound. And, and I mean that in the, in the biggest, most meaningful sense of the word, it might be the most powerful [00:52:00] thing you can do in so far as improving someone's quality of life.

[00:52:04] And so, as it happened that actually spread to the rest of his family, here's how so one day, uh, he came in to tell me, Hey, my mom wants to start training. She was under the impression though that. You know, you had to train every day for three hours a day and had no idea where to start. And, and at the time she was in her mid seventies, I want to say.

[00:52:30] Um, and she was having difficulty starting to have difficulty getting out of the chair. So he's like, what, what would you do? I said, Russ, it's as simple as this. Have your mom get. In and out of the chair, you know, a few times let's say 10, have her do that a few days a week and have a few reps here and there.

[00:52:52] And so she, he, he came back and reported to me, you know, she happily agreed to do that. Um, [00:53:00] and after believe it or not 10 times getting out of the chair, she was, he said she was really spent. And apparently at that point she said something to the effect of just imagine. If I can do a hundred someday to her, that seemed impossible.

[00:53:17] Right? How does a 70 year old train and gain to perform 10 times the number of reps she was originally capable of? How same way we do it. Same way anyone makes progress, small improvements over time. And so over the next couple of weeks and months, he continued to report to me, her progress, 20 reps, 30, 50, I think he stopped giving me updates at 70.

[00:53:45] And then all of a sudden, you know, it happened, he came in. And he informed me that his mom did a hundred straight reps. And he said, the look on her face was absolutely priceless. I mean, I wasn't [00:54:00] there to see it, but I could see the look on his face. And, you know, he almost had tears in his eyes when he told me, he said, you know, it was the greatest moment I've ever had with my mom.

[00:54:15] And I thought that was right. I mean, that's pretty heavy stuff. It's really cool to, um, here was a woman who was failing, uh, set, which she saw as an impossible goal. And with the help of someone who had a little bit of knowledge about this stuff, Russ, her son, she did it. She did it. And she's independent today.

[00:54:42] Okay. Does not need canes. Walkers were nursing homes and hopefully won't, you know, ever so long story short. I think the first and most important thing is for everyone listening. Even if, especially if you're new to this, we need to get rid of this myth. That [00:55:00] resistance training takes all sorts of time, right?

[00:55:03] It has to leave you crippled. You've got to feel some kind of pain to make a gain. And you know, there's some sort of complex algorithm that nobody can understand that you have to follow. Now, man, this is not rocket science and it's simplest. It's establishing a baseline, even if that's one rep. Or holding a stationary static position for five seconds, adding a few reps or a few seconds, or switching more progressively to more demanding exercise version of it and doing it consistently.

[00:55:41] The great irony in all this is this Russ, his mom would have never accomplished what she did had she signed up. Yep. The big purple and yellow daycare, I'll call planet mediocrity. And you all know what I'm talking about. She would have been given a [00:56:00] one day tour of those facilities and I used that term very loosely and they would leave her to, to, to her own devices

[00:56:10] Carl Lanore: [00:56:10] or, or they'd, or a personal trainer not sensitive.

[00:56:16] So our specific needs would just have her being doing, you know, get, get on this machine, do 10 reps, get on that machine, do 10 reps and don't get me wrong. There is a value to that. But what you did was something that she could specifically benefit from. Yeah.

[00:56:31] Coach Rob Regish: [00:56:31] Yeah. And, and again, you know, it didn't, it didn't take much, it wasn't difficult to understand, but it didn't take, didn't take, but a few minutes, a couple of times a week, you know, as I told my son, If you can find another activity with a better, um, success rate risk with a better right, uh, risk to reward benefit ratio.

[00:56:56] And for the time invested, I'm all ears [00:57:00] because strength training even a couple of minutes a week, right. Pays huge. Dividends huge how huge years and years more of independent living with some dignity at the end of your life, instead of somebody changing your diaper and spoonfeeding you baby food. Okay.

[00:57:23] That's the difference I'm talking about. Here's the bottom line. I am encouraging everybody listening to find someone like Russ's mom. Most of you have the knowledge to do so. And it's probably overdue anyway, you know, it's easy to forget all that this sport has given to us, right? For the, for the time that we've invested in everything that it's given back.

[00:57:48] It's easy to forget that. And it's easy to keep taking versus giving. I'm asking you to make the commitment today to give back. Right. Because if nothing [00:58:00] else, it's good karma and there's a lot more upside to it. Not just for you, but for them too.

[00:58:08] Carl Lanore: [00:58:08] So, um, we have a question here. Where does, where online does blueprint community meet to share and discuss

[00:58:16] Coach Rob Regish: [00:58:16] blueprint?

[00:58:17] Community has a Facebook page. Um, We used to have a forum, which unfortunately got so overrun by spams and bots. Uh, we just couldn't do it anymore. Um, but there is a Facebook community there, of course, is my Facebook page, my normal regular Facebook page. What is that? Uh, it's dot com. Yeah, coach Rob brackish.

[00:58:45] I think if you Google coach Rodriguez, you'll find it or go on Facebook. Um, and if all else fails, write me here on, right on

[00:59:00] [00:58:55] Carl Lanore: [00:58:55] This email address is being protected from spambots. You need JavaScript enabled to view it..

[00:59:02] Coach Rob Regish: [00:59:02] Yeah. And, and blueprint or not newsletter subscriber or not, obviously I'd love you too. And I thanked by the way, everyone that came on board for the special, which just ended a few days ago.

[00:59:15] Um, It's a great community. There's a lot of stuff to share and to learn. And that goes for me too, by the way, I learned from all you. So by all means, use those social media outlets and, or email me directly happy to answer it.

[00:59:31] Carl Lanore: [00:59:31] So I'm going to put it up because they're asking, what's the name of your Facebook page?

[00:59:35] I'm going to put it up right now. Hold on a second. Okay, here we go. It's Facebook.

[00:59:42] Dot com slash R O B dot R E G I S H.

[00:59:49] Coach Rob Regish: [00:59:49] Right.

[00:59:51] Carl Lanore: [00:59:51] There you go. This is his Facebook, facebook.com/rob . [01:00:00] What's that Rob? Yeah.

[01:00:02] Coach Rob Regish: [01:00:02] Yeah. I said, I'll make every effort to be on there a little more consistently. Sometimes I just get so overwhelmed with stuff during the week. I don't get to it until Tuesdays. He says

[01:00:13] Carl Lanore: [01:00:13] post.

[01:00:14] He w he woke up at 5:00 AM in Australia to watch this today. He'd been absorbing info from the BP forums. Very nice. He's been reading the clothes to be clean.

[01:00:24] Coach Rob Regish: [01:00:24] Thank you very much. That that's amazing. Thank you for. There you go for saying that and doing that and we'll, we'll keep the information

[01:00:34] Carl Lanore: [01:00:34] coming.

[01:00:35] Oh, again, it's fate. I'm going to put it up one more time. So everybody knows what it is. It's facebook.com/rob dot  R E G I S H. And that's where you can communicate with Robin. You know what I got to tell you, you don't do enough on Facebook. You're hardly ever on Facebook. So maybe these people start posting questions and you'll spend more time on Facebook with them then.

[01:00:57] Cool sound good. Good deal. Hi, that's it for today. [01:01:00] We have no show tomorrow, but Thursday and Friday, we have some great shows. Hopefully you can tune in then, but please share these shows. I'm probably, I've been doing this for now going into my 16th year and I'm probably the least well-known podcaster. In the world because so many of the podcasts have done so much better at marketing themselves than I haven't done a horrible job at marketing myself.

[01:01:25] And as a result, nobody knows who I am. Um, but you can help me. Those of you listening to the show can help you share a show. If you go to the website and share it, go, go to my Facebook page to share it, but share a show, help other people be exposed to the show. Because as you can see, I'm not a self-serving bastard.

[01:01:44] I don't make any money on ginger extract. If you cure your own cancer with it, you know what I mean? It's just about information and having fun and living long and fighting away diseases and getting stronger. And that's all we're about here. So share a show. I appreciate it. Okay. We'll see you [01:02:00] Thursday with more super Yuma radio.

[01:02:01] Thanks for being here today.

[01:02:03] Coach Rob Regish: [01:02:03] Thank you. .