[00:00:00] Carl Lanore: [00:00:00] Hey, Hey, welcome back to another episode of super human radio. Today is Tuesday, which means we have the blueprint power hour, which will start shortly before I do that, I have to thank our title sponsor and that is legendary foods. Uh, legendary foods makes a hefty contribution to keep this show running.

[00:00:19] So in turn, we like to tell people to patronize them, because if you like the content, you like what we do here, the way to show us that is to patronize the sponsors right now, they have their new red velvet cake style, tasty, pastry, people are raving about it. It's actually in a lot of us, it's in vitamin shop now, uh, you know, not enough people know about it, that that it's in vitamin shop.

[00:00:42] I was at in vitamin shop the other day. And I told the guy, I know you got to move those. You got to bring them up higher. People need to try those. I said, have you tried it? And he said, no. I said, you need to try one. I offered to buy him when he says, no, it's okay. I can get it for free. I was okay. Uh, this is one of the most amazing [00:01:00] snacks.

[00:01:00] If you're someone who's not into sugar, but into protein, 20 grams of high leucine, high quality protein, five net carbs, less than a gram of sugar, it tastes like. A Pop-Tart upgraded. It's flakier it's fluffier kind of more like a, uh, an Apple turnover type crust. They are delicious. Uh, you won't be able to eat just one.

[00:01:23] I promise you that if you go to SHR network.biz/legendary and use the code, SHR 10, you'll save 10% off. You'll. Thank me later now. Let's say you're just too cheap to go and buy them. Well, you can win a box. How listen to the commercial breaks at any time you hear the secret word, just email me the secret word to on This email address is being protected from spambots. You need JavaScript enabled to view it., and you're entered to win.

[00:01:45] We're given away a couple of boxes a day now everybody's like, so do that for yourself and you'll thank me later now, without further delay, let me run Rob's music here. [00:02:00] Calling all blueprint, army fall in line. It's time for the blueprint power hour with coach Rodriguez on the superhuman radio network.

[00:02:14] How you doing Rob?

[00:02:16] Coach Rob Regish: [00:02:16] I am doing great. Um, before I get rolling, though, I want to send a special shout out to a true superhuman listener. Carrie Krueger, Carrie, if you're listening, just know everyone here is behind you. A hundred percent. Lot of prayers and a lot of, uh, brainwork are going to be going into you, helping you in your fight.

[00:02:39] Carl Lanore: [00:02:39] Yeah. So, uh, Carrie, I, I, I'm sorry, I haven't replied yet. I did get the email from Andre and I had intended to reply and I started to reply and then I went searching for a show and got sidetracked. I did a show with my brother-in-law John. 1110 years ago, at least 10, 11 years ago. [00:03:00] Um, he was diagnosed with lymphoma and we cured him.

[00:03:05] And I'm not just saying that I'm going to find the show and I'm going to send it to you somehow, because you need to hear this show. But, um, yes, we're thinking of you and we want to do something, uh, to contribute to your success and getting all better. Uh, so standby. I promise, I will find that show and I will send it to Andre.

[00:03:26] Uh, to make sure that you get it and, uh, and we'll go from

[00:03:29] Coach Rob Regish: [00:03:29] there. So that's it your, your thought about every carry, just know that, um,

[00:03:34] Carl Lanore: [00:03:34] what's new with you. Coach

[00:03:36] Coach Rob Regish: [00:03:36] stay with me. Uh, I'm healthy back on the, um, the training, uh, bandwagon, so to speak. I'm actually about one week away from a, a test workout where it's going to tell me whether it gets to go to the next level or not otherwise just trying to stay healthy and you know, life's good.

[00:03:55] Carl Lanore: [00:03:55] Uh, give me one second. I just need to make one change on our Facebook page. I [00:04:00] learned that once our show starts, for some reason on my personal Facebook page, it only shows up so that friends can see it. And I always have to go in and change it to public. Once the show gets started. Uh, strikes again. I'm so excited.

[00:04:17] I got my motorcycle back tonight and it's like 51 degrees out today. So as soon as I leave the studio, I'm going home to get on my bike and take a ride. But I had new cams, new exhausts, larger manifold, uh, high, high throughput, uh, breather, a whole bunch of work done to the bike. Now pushing 99 horsepower.

[00:04:37] Up from 75 and it's louder and it's so freaking fat. I took it around the neighborhood this morning, man. I'm going to have to get used to this, a lot of power and a lot of torque, all the torque kicks in, like in the first thousand RPMs, it's just a mate from, from 2200 RPM to 3,200 RPM. The torque goes from [00:05:00] like 40.

[00:05:02] Up to 117, like that bang, you're going

[00:05:05] Coach Rob Regish: [00:05:05] to, you're going to have to keep working out to control this. Yeah.

[00:05:08] Carl Lanore: [00:05:08] The bike pulls up. I'm so excited. I can't wait to go home and take a ride. Um, we have, we have somebody here that's saying hi guys. And then thanks so much, much appreciated. I think this might be Carrie or Andre.

[00:05:23] So if you can maybe message your name because for some reason your security settings are keeping us blocked from seeing your name. So if you could do that, that would be great. Thank you. Cool. So let's start off with the first question. First question comes from Jerry sags. He said, I read an article by author Jones and he claimed negative only training gave him the best gains, like far and away.

[00:05:49] His best gains is he right?

[00:05:52] Coach Rob Regish: [00:05:52] Well, um, first I think it's fair to say that negatives do have some value, right? Um, but [00:06:00] not as a standalone training method. And I can say that pretty conclusively, at least in my case, and other folks that I've spoken to in that respect, they are not unlike static holds super slow Mo training, right?

[00:06:16] Partials. Power factor training breaks is the old timers. Call them whatever it may be. Um, there's merit and all of that. But none of those as a standalone training method, I think is optimal. So all of them can be exploited and probably should be at one time or another. But here's the key point. Once you pigeonhole yourself?

[00:06:40] And to any one of those training methods, you're going to come up short of optimal Jones. And I know exactly where it's going with this because I went through it to Arthur Jones correctly, discern that you can lower more weight than you can hold. And of course you can hold more [00:07:00] weight statically, then you can lift the concentric part of the left.

[00:07:05] Um, However, having negatives can really tax your body and not just your muscles, but also the tendons and ligaments and so forth. I have yet to meet anyone, including myself that could do it. Long-term short-term can you do it? Yes, but I think it needs to be done sparingly given most people. Can handle anywhere between 120 and 140% of their one rep max on a controlled negative.

[00:07:36] I know of nobody that uses it exclusively. So, uh, look, here's the, here's the pattern that I see, uh, many, many times throughout my training career and both myself and others, you're doing one thing. And then you switched to this new method. If it's sufficiently different, such as. Heavy duty, high intensity training coming [00:08:00] off of a volume phase.

[00:08:02] You will make great games for a while, uh, until your body adapts to that new training stimulus. The problem is that in between while you're getting these incredible results, um, you become almost a religious zealot in terms of, no, this is the way, and this is the only way. And if you ever knew Mike Menser when he was alive.

[00:08:29] That's exactly how Mike was. I, you know, I trained, um, consulting with him directly and gosh, I think I've tried bringing up something other than him once and he just blew a gasket. He's like, no, he says you hit is the, is the way. And he wouldn't entertain no deviation. So really what this brings up, especially when you plateau, um, you know, there's an old saying in investing, you only know who's naked until the, until the [00:09:00] tide goes out, what happens?

[00:09:03] What happens when the tide goes out? Training-wise and you plateau is you're exposed. If you don't know any other way to train and gain. Right. I think personally, somebody needs to know at least. They should be able to rattle off at least a half a dozen methods to make progress. Should they? Right. Should they, um, plateau?

[00:09:28] Okay. I, I of course have a half dozen of those methods. They'll be coming out in next year bullet and by the way, uh, the shortlist about how to get training in gaining and yeah. So yeah. The problem is that without those, you will forever be a ship without a compass, so to speak, doing figure rates and the open sea, which is virtually guaranteed.

[00:09:51] You're never going to get to your destination unless you're aware of these other methods and you have a way of structuring them, [00:10:00] such that they build one upon another, but here's the bottom line. As far as negative, only training, can you identify other ways to gain by all means, get everything you can out of heavy negatives, but have half dozen others that you can use in a cohesive logical framework and always be working through them.

[00:10:20] Anything else quite honestly, is just running the clock, which a lot of people are doing. Unfortunately.

[00:10:28] Carl Lanore: [00:10:28] So that is Carrie Krueger, that her name wasn't showing up. And I suggested that you go to one of the other superhero radio, Facebook pages or our YouTube page. So, um, stream yard has this strange little quirk, is that our group pages like the superhuman network, uh, I mean a nation superhuman nation, for some reason, the names don't come through.

[00:10:53] If you go to my personal page, Or the superhero radio, uh, network page. And [00:11:00] w there she is. Yeah, here we go. Yeah. So she allowed stream yard to, to, uh, pass it. That's exactly what you have to do. Thank you. Good to see you. And, and I will find a show tonight and send it to you. It's such an old show that it wasn't on the server.

[00:11:16] I have to find it somewhere to send to you, but my brother-in-law John was diagnosed with non-Hodgkin's lymphoma. He had. Uh, a two inch mass in his stomach, he was slated to get chemotherapy. And before he had the chemotherapy, it was gone. And I'm going to send you the show and show you some things

[00:11:37] Coach Rob Regish: [00:11:37] that you can do.

[00:11:38] So he's not, he's not the only one either carry, so just know that. Okay. Yeah.

[00:11:43] Carl Lanore: [00:11:43] With what I'm going to share with her, you mean,

[00:11:45] Coach Rob Regish: [00:11:45] Well, you know, people that beat it. I mean, my, my, my wife has a good friend who was diagnosed with something that was, she was told to a hundred percent fatal ha ha jokes on them or every screening since then it's been, it's gone.

[00:11:58] Right. So there are

[00:11:59] Carl Lanore: [00:11:59] things you [00:12:00] can do. Absolutely. Uh, good to see you. All right. So the next question comes from Terry Gibbs. I've heard you say you don't use creatine much and it doesn't do much for you, but I've also heard you say you put 10 pounds on with the stuff in nine days. Why the discrepancy?

[00:12:21] Coach Rob Regish: [00:12:21] Well, um, first off, both statements are true. So why they discrepancy the reason is they both, they represent two different points in time. All right. So let me explain. When I first used create team, I was on it as soon as it came out, right, 1993 or four or something. And this was prior, by the way, to EAs introducing phosphor gen, uh, when creative team would go on to become a household word, the product was genuine.

[00:12:48] It was creatine monohydrate from Ashdown laboratories in San Diego, California, who. We're also one of the few outfits at that time that were putting out legitimate. Okay. G [00:13:00] salts, which were really right. Okay. G was the other hot supplement at that point in time, we didn't know which one was going to be better, right.

[00:13:09] Creatine a kg. But anyway, on the creative team, I loaded up on the stuff 20 grams a day for a week, maybe longer. And then they cut back to 10 grams a day. Now, bear in mind. It was 80 bucks for a hundred, little hundred gram

[00:13:23] Carl Lanore: [00:13:23] bottles. Oh my God. I just ordered a kilo for $12 for a kid. For my nephew's friend.

[00:13:29] Coach Rob Regish: [00:13:29] Yeah, pretty probably got it. Micronized too. Um, so it was 80 bucks for a hundred grams of the, and the real kick kick in the ass was I didn't get a thing from it. I didn't get Jack. And you know, you read all these stories about. People putting on three, five, sometimes 10 pounds or more, and I'm sitting there with nothing.

[00:13:51] So I thought, you know, how can that be? And so of course I looked further into it just prior to hopping on it. [00:14:00] I was gifted a whole lot of venison by a Hunter friend of mine. And I had eaten a lot of venison and I had also been eating a lot of tuna. And I think hearing at the time, which come to find out right, are all rich, very rich sources, uh, natural sources of creating.

[00:14:21] So long story short, I was probably already loaded or, or at least close to it. I was also likely using gobs of caffeine, um, which some studies have shown impair or negate most to create teens benefits since then other studies have disputed it w different issue for a different day. Um, so I'm more or less stayed away from the stuff for.

[00:14:47] A year. And then I tried EAs as far as switching, when it came out, I put on not a ton, you know, maybe three to five pounds, something like that. Uh, you know, nothing earth [00:15:00] shattering. And that was pretty much it for a long time until one day. I get to reading about insulin's effect on protein storage. Right.

[00:15:10] So I then used ridiculous, lots of dextrose, right? Simple sugar, 75 grams with every creating dose. And remember when you load your, your dosing four times a day, right? Okay. And then, boom, I see this game from set, you know, it was anywhere between seven and nine pounds, right? Needless to say, if that is incredibly unhealthy, all that sugar.

[00:15:37] Um, and from the sugar alone, I'm sure I can. I gained some water weight, right? Needless to say, I wasn't happy with that either the best I ever did. On creatine was 10 pounds in nine days and that was straight creatine Moto. Okay. Then again, I never saw a massive strength increase from that. I don't, I don't [00:16:00] even remember a small increase.

[00:16:01] I just remember the scale going up and I get a few extra reps maybe here or there, but it's nothing that sticks in my mind about a year ago. When I was putting together a, a bulletin, I found a team analog that gave me much better strength gains, um, with none of the water slash moon face. And I would tell you, um, that create team for most people.

[00:16:30] Should be an ACE card that you should have up your sleeve for when you really need it. It should not be what these kids are doing today. Hi everyone. It's my day. One in the gym. I'm loaded with creatine already. No, that's, you know, save it for when you really need it. When you do use it, I'd run it for eight to 12 weeks.

[00:16:50] And then I would come off for at least a month. It takes that long. For creatine stores to get back to baseline, right? At which [00:17:00] point you should start seeing results. Again, there are all different sorts of theories, all about how to load out, not to load, you know, use it for three days back off for three days.

[00:17:11] The big, important things I think are, get it consistently. Get it with, take it with food. Insulin does help in storing it. And a dash of sodium will really help. And the reason for that is that creatine is sodium dependent for transport across the muscle cell gradient, uh, even more so than insulin and it's dirt cheap.

[00:17:35] Carl Lanore: [00:17:35] Hey Clinton, wherever you just posted that question, that's where you can post your question and we'll answer it. Oh, uh, just the way you type that. Where can I ask questions right there? Ask you a question. Okay. All right. Um, let's see what time it is. We've got a couple more minutes. Let's get another question in here.

[00:17:56] Ricky. Phelps says, uh, what's your take [00:18:00] on BCAs with extra leucine? Uh, do these formulas work? How much do I need and why can't I just get BCAs from the way.

[00:18:12] Coach Rob Regish: [00:18:12] Yeah. Um, it's a fair question. Grant. Shannon, me and those have been the darling of the supplement industry for some time now. And they're not entirely, obviously without merit.

[00:18:22] Um, although I'll say this, the recent research will certainly give you pause and I believe rightfully so. More on that in a minute. Um, so along with pre-workouts laced with way too much caffeine and whey protein branch enemy, and those are usually a part of any supplement companies, staples, whether those are sold as a standalone or increasingly IC as part of a pre-workout.

[00:18:48] Um, and a lot of it, frankly, is due to their high profit margin. Okay. It is also true that unlike essential aminos, they're much easier to flavor combined with the much [00:19:00] greater profit margin. That's not hard to see, right? Why most companies favor them or at least have them prominently in the lineup. Now it is true that if branch chain amino is, are dosed high enough and timed correctly.

[00:19:15] They can be used for energy, right. Or otherwise stop the body from breaking down muscle during an intense energy demand. I E the workout, right? The only problem. There are several problems. But the biggest one, I think is that recent research is pointing you to some big problems with doing that. Not the least of which is blood sugar issues.

[00:19:39] You don't hear much about this out there today since branch chain amino acids are so prevalent in such a big moneymaker, right? For the supplement industry. Now, to be fair, I am seeing more and more, um, Pre-workouts with the essential aminos, which is a huge step up, but look, BCAs are still out there begging, begging for your [00:20:00] dollars and there's that wrinkle of blood sugar things.

[00:20:03] So just as an example, some studies have shown that increased circulating levels of branch chain amino acids. I've been associated with insulin resistance and type two diabetes. So before you're tempted to reach for the next bottle of BCAA. I would think about that and I think about it long and hard.

[00:20:22] And I, while you're wondering, I would also ponder why the company that makes you pre-work at work-out hasn't been there. You know, or you, maybe you give them the benefit of the doubt, but I'm sorry. I don't see them disappearing from the market in any place. Anyway, anyway, there's no evidence that jacking up the leucine content from a two to one-to-one ratio, which is what has historically been used in the literature too.

[00:20:50] I've seen companies get it up as high as eight one to one and say, Oh, this is better. More better. Um, it's not, in fact it actually may make things [00:21:00] worse. It's also true. That way is a rich source of branch chain, amino acids. Um, but, and it's a big, but those branch chain aminos are heart of an intact protein string.

[00:21:14] So you picture a ladder. And all the rungs on that ladder are amino acids in the intact protein, like whey takes the body time to break those individual aminos down right into the constituent amino acids for most whey proteins. And most people it's going to take between 60 and 90 minutes to liberate those branch chain amino.

[00:21:38] So obviously not optimal if you're taking them during the workout or even shortly before, I would tell you. Uh, that either get in use essential aminos immediately prior to, or during your workout, or honestly forego the BCAs at this point altogether and get your scoop, [00:22:00] get your scoop of thrive.

[00:22:01] Post-workout anyway, it has the essential aminos in there and your body's going to be able to use them, especially thrifty at that time, right? Yeah. Then, you know, there are worst things that you can, you can waste your money on, but as far as I'm concerned, the gig on BCAs is that right? Don't expect the supplement industry to follow suit though anytime soon.

[00:22:23] Cause they're making a ton of money off of it.

[00:22:26] Carl Lanore: [00:22:26] Uh, so clinic B has an interesting question here, and it's funny, I just did mock bell show and we actually talked about this to a certain degree, my own personal history. His question is his left, his left ventricle hypertrophy, common among those who lift weights.

[00:22:40] And can the heart muscle be balanced out by doing steady state cardio? I'm going to answer that part of the question first. So it is, but there's two different types of. Hypertrophy when we talk about the heart, right? Just pathological and physiological. So physiological is good. This would [00:23:00] be the left ventricle getting larger, the sinus getting larger.

[00:23:05] So the capacity to handle more blood is increased, but pathological hypertrophy is when the wall gets thicker and the sinus gets smaller, which means that the heart has to work harder to pump the same amount of blood. So, if you, if you have been diagnosed with left ventricle hypertrophy, the next thing would be to have an echocardiogram done, to determine if the walls have gotten sicker or the whole sinus has just gotten larger.

[00:23:37] The latter is not a bad thing. Bodybuilders, weightlifters, we all see this. And it's actually an upregulation. It's an increase in functionality in the pumping ability of the heart. But if the walls, if they say to you, well, the sinus has actually gotten smaller because the walls have gotten thicker, not good.

[00:23:55] And that's usually followed by some sort of fibrosis of [00:24:00] the, of the heart tissue. Uh, IGF one can actually help with that or growth hormone, and generally can actually help with that by reversing the fibrosis in the tissue. Um, the second thing is, um, Can can steady state cardio help. Absolutely. Too many bodybuilders and athletes of strength shy away from cardio because they've been told, Oh, it's going to make you weak.

[00:24:24] It's going to take bullshit. So your heart is working both when it's pumping blood. And when it's, when it's expanding to pull in more blood, there's this illusion that the heart's only working when it's pushing to squeeze blood out. And that is just relaxing to allow blood come in. That's bullshit. If you ever use the bellows to start a fire, you know that you have to push it closed and you have to pull it open in order to push it close again.

[00:24:55] So the heart is always working. One [00:25:00] is called eccentric and one is called concentric and walking steady state cardio, just taking a walk in the morning, looking at the birds, watching the sunrise. No, not, Oh, I got to do four miles an hour. No, just casually walking, getting your heart rate into the one 20, which is easy and keeping it there for a long period of time actually improves the eccentric.

[00:25:23] Part of the job at actually allows the heart to open up further, relax the muscles aren't as tense. They relax further oxygen coming through. It's a rhythm, a rhythmicity type of a function. So yes, steady state cardio is gold. Don't let anybody bullshit you and tell you that's not true. How can I get access to your old shows?

[00:25:49] You know? Um, I'm going to talk to Natalie about making this easier to do from our website. Um, Apple podcasts only allows us to have like [00:26:00] 200 podcasts up there at one time. They penalize us. If we try to have more, uh, also the, uh, a lot of these podcasts, um, apps, they have a limit. I mean, I've got easily on my current server.

[00:26:16] At least a thousand shows and we have to figure out how to make those available. But right now, if you go to superhuman radio.net and you start going back, if you look at show more podcasts, the little tab, it'll actually go to the oldest ones that are on the website and open them up. You want to chime in and he's got a second

[00:26:33] Coach Rob Regish: [00:26:33] follow-up question.

[00:26:35] Yeah. I just, his timing is uncanny. Last week I went to see my doctor. He did an EKG and yeah. Can the room. I said, how was it? He says, good. She says, I'm going to send you for a stress test though. I said, why? He goes, well, you know, you got an athlete talk. I just needed to make sure that everything's okay.

[00:26:52] Carl Lanore: [00:26:52] You know, that they never, they never look at athletes when they do, when they do epidemiological. This speaks to your second [00:27:00] question, Clint. Um, when, when, when you look at an athlete's heart, they look at it the same way they look at it as, as a sick person's heart. Oh, it's big. That's bad. No, not bad. It's big as good.

[00:27:16] The reason that it depends on the type of athlete, but left ventricle hypertrophy, uh, while it may be the leading court leading cause of heart attacks in older athletes, what they ask athletes in their twenties and thirties, and then became shit slumpy guys in their forties, fifties, sixties, and seventies, or are they still athletic?

[00:27:36] You know? We think that because we did stuff when we were young, that somehow it's going to convey protective mechanisms later on in life. That's not true. You get out what you put in. And so I wouldn't, I would be careful of that generalization, because I know a lot of guys who are still athletes and still in great shape and they're in their sixties and seventies and even eighties.

[00:27:57] Um, so, but, but [00:28:00] again, when we talk about left ventricle hypertrophy, Talk to your cardiologists that use the words, he'll go, Oh my God, what's this guy know, say, is this pathological or physiological? And he may say, well, what do you mean? Say, well, I know that because of Val salvia and heavy weightlifting, the heart actually up-regulates, it becomes a bigger, stronger pump that it can pump more blood, the sinuses get bigger.

[00:28:24] But I also know in pathological changes the walls, get thicker, making the heart less efficient and work harder. Which one do I have? And he may say, well, well, you need an echocardiogram to tell that. And then you go, okay, well let's schedule one, show your doctor. You know what you're talking about? So, okay.

[00:28:45] We're going to take a quick commercial break. And when we come back, we have lots of questions. We'll get to all of them. I promise you in the meantime, go check out coach Rob ruggish.com to learn more about everything that Rob does. And don't forget. Listen for the secret word. During the commercial break.

[00:28:59] I got a good [00:29:00] feeling. It's coming up. So there you go. Email it to on This email address is being protected from spambots. You need JavaScript enabled to view it.. Welcome back. Welcome back. I'm getting text messages, questions lining up on the show. I'm a busy guy. Okay. Let's get to the next question then we'll check and see what questions are coming in from live listeners and viewers, and we'll get everybody taken care of.

[00:29:23] Um, this one comes from Andrew McCabe. I knew an Andrew McCabe. I don't think this is him, but I read somewhere where pullovers were dangerous. They used to say squats with dangerous. Keep that in mind. Um, is that true? And if so, are any pullover dangerous? Are, are pullovers dangerous, like a machine pull over more dangerous than a dumbbell pullover?

[00:29:46] I think really not to steal Rob's Dunder, but I think pullovers are only dangerous for people who are weak. Just a guess. It's just a guess.

[00:29:57] Coach Rob Regish: [00:29:57] Well, first off, it's [00:30:00] very difficult to generalize, right? Because there are just too many different variables. For example, you know, you're unique in anatomical makeup and biomechanics, they may make pullovers of any sort problematic.

[00:30:14] I've also seen some really good and some really bad pullover machines, um, in various gyms over over the years, pullovers with a dumbbell. Should offer you more flexibility, at least in that you're not locked into a particular motion as you would be with the machine. On the other hand, uh, with a dumbbell, there's no mechanism to, let's say press from the elbows, which I think is a key advantage until so far as engaging, right?

[00:30:45] The lats notice. I didn't say isolating, engaging the lats. Um, now. There are other things, um, that can be problematic. So some people struggle, for example, with [00:31:00] imbalances that can really skew things. Meaning if you have a, a bum right elbow, like I do, or shoulder, and you try to compensate by using more of the left side during the pullover.

[00:31:11] Well, yeah, you start playing with big weights. You're gonna get hurt. Um, I would, I would imagine anyone with an imbalance like that would be asking for problems. Having said all of that, I have found that over the years, if a person wants to find a pullover that they can perform and do so productively, then they will just take some experimentation.

[00:31:38] Some people may do better with a machine others with a dumbbell. Uh, or even an easy curl bar, some people, however, can't do pullovers of any sort. Uh, and, and especially with an incline, I will see people that do incline, dumbbell, pullovers, uh, and [00:32:00] then. You know, right from the get-go big incline on the bench.

[00:32:04] Big mistake. If you're going to incline it, do a flat set first, then add a few degrees, then add a few degrees. Just trust me on that. Okay. Um, the reality is that you're probably gonna have to go through some trial and error to find the pullover that's right for you. And to be clear though, I think that it's worth the effort.

[00:32:25] Absolutely. Because like depths. But what can we even greater extent? The, the power of pullovers is there to add mass to the upper body, which is tremendous on equal by many, some would say any other movement for the upper body. There was a time. Not that long ago when champion bodybuilders did tons of weighted dips and weighted overs, that, that guy by the name of Arnold, he was one of them.

[00:32:56] Uh, Vince Geronda, legendary [00:33:00] trainer, uh, way ahead of his time only considered bench presses to the neck. If they did them at all to be a productive movement and foreign away use depths, uh, Uh, with pullovers to, to build his clientele. In fact, uh, there's a dip named after giraffe, the giraffe. Yep. Um, one article everyone should read on this topic was penned by our old friend Arthur Jones, who I discussed in the first question there, uh, And it occurred in the September 1st, 1970 edition of iron man magazine back when iron man was a real magazine, fortunately, it's still online.

[00:33:45] So you can Google that. The name of the article is the upper body squat. And it's all about Jones and Nautilus, his pullover machine. Yes. But a lot of what he says. [00:34:00] Translates easily to just about any pullover. And it's a pretty profound read that changed the way that I was training. Certainly. Um, after I read it.

[00:34:10] Carl Lanore: [00:34:10] So here's his, Oh, I'm sorry. Go ahead.

[00:34:12] Coach Rob Regish: [00:34:12] I told you, I was just going to say that if you're interested in the pullover, that's mandatory reading, you know, whether you decide to do it or not, it'll make you think. And that's the, that's the hallmark of any good article in life.

[00:34:25] Carl Lanore: [00:34:25] Studying the pullover for. My entire time lifting weights.

[00:34:32] I will tell you that if you're doing pullovers for your lats and your back use a machine, whether it's a Nautilus or some other machine, and don't hold onto the handles, just use your elbows in the pads. So when you come down, you spread your hands and you let your elbows go completely behind your back.

[00:34:54] For a full rep. If you're doing pullovers for your chest and shoulders, do them on a bench with freeway.

[00:35:01] [00:35:00] Coach Rob Regish: [00:35:01] Yeah. That's not, that's not bad advice. I would concur with that.

[00:35:07] Carl Lanore: [00:35:07] Excuse me, because you're not activating your back. When you're laying on a bench. You're you're using your shoulders and your pecs to get the weight up here and then put it back down again.

[00:35:20] Your lats, aren't doing anything. They're acting as a foundation. So if you're doing pullovers for your back and Andre, uh, in South Africa says he loves. The Nautilus pullover machine. Absolutely. I love it. You're training pullovers for your back. Use a machine. If you're training pullovers for your shoulders, your triceps, your pecs doom, free weight, lay on a bench.

[00:35:43] That's it. And I, and I'll tell you what, I'll challenge anybody to prove me wrong by hooking up those, um, Muscle activators sensors, where they can tell which muscles are working. I'll bet you, I bet you the lots of a relaxed, he may be maybe when they're stretched like this, they're [00:36:00] keeping your shoulders from coming out.

[00:36:02] But once you start moving out, wait, it's your shoulders at your PACS? It's your shoulder girdle. So it's your triceps on a machine. If you want it for your back on a bench, if you want them for your chest and shoulders, there you go. Uh, let's see here. Next question. See Harvey says, did you ever use a product called super Bolick?

[00:36:24] I remember that name blue bottle. Uh, it used to be advertised in the back of the muscle magazines and claimed incredible gains what was in it. And did it really work

[00:36:35] Coach Rob Regish: [00:36:35] well, fortunately, I can say I was never taken in by this one, but I did have a friend that was, I'll never, I'll never forget it. The super BA ball like that, that I saw and that he bought, um, was unique, at least in the packaging department.

[00:36:52] Sounds like it was different maybe than the product you're thinking of. How was it unique? It was, believe it or not, it was [00:37:00] packaged in these small glass vials, but instead of a rubber stopper, right on one end, it's simply tapered to a point on both. Bear in mind, this is all glass. Right. Um, and so it looked like something looked like a project that you would work on in glass shop, you know, in school, in the middle, in the bubble, was this yellow, watery, liquid swishing around inside, you know, and, and it was, I thought it was rather elegant.

[00:37:32] Well, just

[00:37:33] Carl Lanore: [00:37:33] scored on the ends where you could break the tip off.

[00:37:36] Coach Rob Regish: [00:37:36] Yes. Yes. So, so how, something like this what's legal. I have no idea because you literally had to break off one of the glass tips and then drink, which, which is precisely what my friend did. He didn't drink one though. He drank the whole case of 10.

[00:37:58] Okay. We're 16 years [00:38:00] old. You know how that goes, right? Fortunately for him. Unlike today, there was nothing in it that could have really hurt him such as these extremely high dose stimulant formulas or anything else that's out there that could really, you know, you can die today doing something like that.

[00:38:19] He didn't die. He was spitting glass shards out for a while. Um, and then the funniest thing happened. We went here when we went golfing. And I turned around, I, I burned him, utter an explicative, and I turned around just in time to see the brightest, almost fluorescent urine stream that I think I've ever seen.

[00:38:45] That's hilarious. Yeah. Uh, you know, looking back, it was funny, you know, it's not a smart thing that he did. I'm glad nothing bad really happened. Um, If I were to guess what was in there probably, [00:39:00] uh, big doses of B vitamins and some glandulars or something like that, you know, did it work at depends. You know, if you're looking to light up a room in the dark, huh?

[00:39:11] With your, with your urine, you could absolutely do it. It works. Uh, but no, nothing, nothing in the gym, you know, does it see, it's fun to laugh at, but see it for what it really is. It's a cautionary tale. Cautionary tale of youthful indiscretion that could have very well gone the other way. But fortunately

[00:39:31] Carl Lanore: [00:39:31] it did.

[00:39:31] They used to be, uh, a testosterone I used to buy from overseas, came from some Slavic country, came in one milliliter vials like that. The tip was scored. You broke it off, you put your syringe and pulled it up. It was very good. It was highly overdosed. I can't think of the name of

[00:39:51] Coach Rob Regish: [00:39:51] it. But at least you weren't spitting glass shards.

[00:39:55] Carl Lanore: [00:39:55] I was, I was always worried that I was going to get glass shards in this syringe. That's [00:40:00] even scarier. I'm trying to think of the name of it. It started with an end, with an end, but it was people like bodybuilders. They would do anything to get that. Cause it was overdosed. It was high quality.

[00:40:14] Coach Rob Regish: [00:40:14] And what was it?

[00:40:15] Was

[00:40:15] it

[00:40:15] Carl Lanore: [00:40:15] testosterone? Yeah. To stop showing that Anthony. Yeah. From, from some, some Eastern block. Well country, man, I can't think of the name of it, but I remember I used to pay $20 for one CC. Of course it was so good. Yeah. And nowadays, or even back then, you could get a 10 milliliter, a 250 milligram vile from an O G for $50 for 10 boy.

[00:40:40] It started with an N and it was, it was prized. You knew that it wasn't bogus because it was made it gel Nika. Gel Nika, G E L N I K a. Cause I knew the end was a gel Nica, gel, Nica testosterone. It came from like, [00:41:00] it came from some Slavic country. It wasn't, it wasn't Yugoslavia. It was something like that.

[00:41:08] And they were one milliliter. They were overdosed. They were overfilled. There's only like always like a one and a half milliliters in it. Right. It never burned, no swelling. No injection site soreness. And it was, if you went and got blood work, it was like, yeah. If you think you took 600 milligrams of tests yeah.

[00:41:26] You took 600 milligrams of test. It was no bullshit. Gel Nika. I remember I used to wait months to get it. I used to order like six, $700 worth just to have it around for the rest of the year. Well, Nika. Yeah, very good stuff. Cool. All right. We got some questions we're going to answer. And then we've got the blueprint tip of the day.

[00:41:43] Hold on a second.

[00:41:48] Um, so bro, bro, do you even towel row says opinion on using boron in lieu of providing to lower SHBG during a blast phase? Uh, can it [00:42:00] be used this way, year round, any downsides? I mean, you want to weigh in on that? I got a really strong opinion about this question.

[00:42:08] Coach Rob Regish: [00:42:08] Did he say aura?

[00:42:10] Carl Lanore: [00:42:10] Yeah, boron is supposed to help lowers sex hormone binding globulin.

[00:42:13] So is, so it was an aromatase inhibitor,

[00:42:16] Coach Rob Regish: [00:42:16] by the way, based upon what I know about boron, I would not do that. Um, I don't know how much more I can add.

[00:42:26] Carl Lanore: [00:42:26] Well, why, why, what, what, what the problem with Borum because it's a metal.

[00:42:30] Coach Rob Regish: [00:42:30] Yeah. And, and the fact that I'm not aware of studies that are, did that, maybe I just missed them.

[00:42:35] I don't know.

[00:42:37] Carl Lanore: [00:42:37] Yeah, but your, your, your wheelhouse is in anabolic steroids anyway, right? I mean, that's not your wheelhouse anyway. Um, so first of all, the question doesn't even matter. And here's why, because if you lose, listen to my show a couple of years ago, SHBG is actually a good one. Thanks. We got an ass backwards.

[00:43:00] [00:42:59] SHBG actually helps drugs of hormones. Get into tissue. Because there's a UN a protein that it works with. And I can't think of the name I did this show two or three years ago. You don't want to lower SHBG. Yes. HBG gets too low. Then the testosterone can't work. It can't get into the tissue and do the things attached to the androgen receptor.

[00:43:24] What is the name of the protein Megalodon? So HBG works with the PR go find this research, Google it mega it's M a M. M E G a M a G a L I N S H BG, just Google those two words and then put NIH national Institute of health SHBG along with Megalon work to make testosterone more efficient, to make it get into the tissue, to make it get to the end of the receptor we've had SHBG backwards.

[00:43:57] In fact, um, [00:44:00] uh, Dr. Scott Stevenson. World renowned bodybuilder. Brilliant guy came on my show four years ago and we talked about the misunderstanding about SHBG. Then two years later, he was proven, right? When they discovered this protein Mechelen. So you want SHBG, you don't want to lower it. You don't want to lower it before they used to think that SHBG bound up.

[00:44:26] The, uh, androgen and made it unavailable completely the opposite. It binds to the androgen and allows it to get into tissue. So the whole bio biologically available free testosterone bound, testosterone, completely fucking wrong

[00:44:43] Coach Rob Regish: [00:44:43] completely. Well, a lot of people spend a lot of money on stinging nettle to lower SHBG.

[00:44:51] Yeah. You don't want

[00:44:51] Carl Lanore: [00:44:51] to say if your SHBG is low, you, you got problems. You have real problems. We're going to take a break when we come back. Um, let's see. Do we have the proof blueprint [00:45:00] tip of the day then? Let's see. Give me one second to see where I am.

[00:45:06] Coach Rob Regish: [00:45:06] Yeah, thanks the tip of the day. Yeah,

[00:45:08] Carl Lanore: [00:45:08] that's it. Okay.

[00:45:08] So stay tuned. We'll be right back. Cause they took, we have a couple of questions that we'll just ask. We'll get to them after the blueprint tip of the day so that everybody gets their answers. We have one about claustrum w we'll get to that. So, what is the blueprint tip of the day

[00:45:25] Coach Rob Regish: [00:45:25] Robin they asked to do with, uh, shaking things up and how often to do that and why?

[00:45:33] Um, now I was never much for reading the muscle mags, right? Even when there were lots of them on the newsstands, um, most of my time was spent reading powerlifting USA, which sadly is long out of business. Uh, Versus the others, especially the weeder mags. We, we used to call it muscle and fiction and we'd look at the cover.

[00:45:54] And that was it. Um, now there was one exception [00:46:00] and that was what I for, I forget what year this happened in mid, mid to late nineties. I came across an article written by John Perillo, the Canadian trainer who in the early to mid nineties. Accurately predicted the rise of the 300 pound rip to shreds bodybuilder, uh, that, you know, nobody at that point, I think could, could foresee I like his column because he often advocated the unorthodox, right.

[00:46:32] He was having his guys believe it or not eat 10,000 calories a day. Uh, and a large part of that coming from MCT oils, they absolutely loved medium chain triglycerides. And even while, while the high protein low carb, uh, high-fat revolution was, was taken really taken off Perillo, advocated, you know, putting several [00:47:00] tablespoons of MCT oil over rice or other starchy carbs.

[00:47:04] So it's not like he was. You know, going low carb or limiting other food groups. Uh, he was doing, you know, he had a lot of everything in there. Now note from experience. If you're going to try to duplicate that with MCTs, you need to build up to it slowly. Otherwise you're going to be going through a lot of Sharman and that you will know where all the bathrooms are.

[00:47:30] There was one column in particular though, that struck my fancy and I think he called it. I dunno, instead of zigging, zag, zigzag, something or other, essentially what he was advocating was doing a one 80 from whatever it is that you're currently doing. Be that training, diet, supplements, drugs, you know, whatever, if things weren't working out the way you wanted them to, he wanted you to.

[00:47:59] You know, do [00:48:00] something rather drastic. So if you were eating 2000 calories a day and you're getting nowhere up that to 4,000 for a few weeks to see what happens, uh, if you're eating 200 grams of protein a day and that's not cutting it, double it to 400. If you've been doing three sets of 10. Switch out to 10 sets of three.

[00:48:20] That was actually one of his best tips. And, and gosh, that got me strong, real fast, why? I'm not sure, but it did. And, um, and even guys that were using, you know, the various bodybuilding drugs, I'll use tests as an example, he said, if you you've been using seven 50, drop it to 300 milligrams a week and, and see whether or not you actually lose anything.

[00:48:44] And so. When you start mixing and matching these though is really where things got an interesting, because I can vividly recall one friend who he was eating 2,500 calories a day. You shooting 750 milligrams of test a week [00:49:00] plus an oral. I'm not sure what it was. I don't know. I can't remember. I'm kicking myself.

[00:49:05] I know it wasn't like a bombs or anything. Anyway, he dropped the oral. He started eating 4,000 calories a day and brought his test. All the way down to two, 300 milligrams a day, and guess what happened? He grew a hell of a lot better and even more incredibly he lost body fat or at least appeared to get leaner because I'm guessing a large part of those calories now that he jacked up or from MTT or your body only can do two things with it.

[00:49:37] Use it as energy. Your. You know, excrete, uh, it's it's, so-called the fat less fat. If that was hard to believe for you. I saw it for myself, you know, and, and he wasn't the only one I had another friend who never did anything special in the weight room, just straight sets, 10, eight, six, six, train that way forever [00:50:00] ever.

[00:50:01] Um, And, you know, over the years he grew. Um, but he was never really lean. I remember, you know, when he would grow, you'd look at them and say, gee, I wonder how much of that is fat. This guy switched to triple drops. And then he performed very heavy, loaded stretches after those triple drops. And he had to hit sessions a week, high intensity interval cardio.

[00:50:26] Okay. Two, 15 minutes a piece. He grew more in three months than I had seen him grow in the past three years. And he too was leaner. So if you've been training, let's say with high volume forever. Then switch to the absolute opposite one set the absolute muscular failure. I can guarantee you virtually guarantee.

[00:50:49] You're going to see some of the best strength gains of your life. I can also guarantee that your work capacity is probably going to drop like a stone, um, meaning your [00:51:00] ability to do, you know, multiple sets, but listen. That in and of itself is a very valuable lesson because additional work capacity may or may not be important to you.

[00:51:10] I don't know. No mistakes are only mistakes. If you don't learn from them and trust me, you will. One of my biggest breakthroughs, believe it or not was doing nothing. What am I talking about for three workouts in a row? I went into the gym and I tried like, hell. Do you do flat dumbbell bench presses with 140 pound dumbbells?

[00:51:34] Nothing doing nothing on the first workout, nothing on the second, nothing on the third. I couldn't even budge them. And then I took 12 days completely off, no gym, no cardio, not even walking 12 days. My first workout back. I press those one forties ready? Four times. Four [00:52:00] times. So just as an experiment, you might want to overtrain a little bit and then pull back to see if you can do the same.

[00:52:10] You know, it's called tapering, hyper acceleration, hyper adaptation, uh, accumulation, intensification, training, whatever you want to call it. It works. And it works really well. If you know how to cultivate. Right that training method. Um, it's a powerful method that you need to experience and, and you will, you're only going to get there though, right.

[00:52:36] By doing something different than what you're doing today. So look, bottom line, whatever it is you're doing. Take that straight line up for a curve right over the next three to four weeks. Not only will your body likely respond favorably, the mind really gets lit up like Christmas tree.

[00:52:56] Carl Lanore: [00:52:56] And that was the premise.

[00:52:57] That was the premise of the book. Big beyond belief with Leo [00:53:00] Costa. Yeah. Leo had gone to Bulgaria to train with the Bulgarians and learn from the boat Bulgarian coaches. And what he learned was to flirt with over-training right. Then you backed off and then you came back with a power curve. And it worked every time you got yourself to that point where, wow, if you really went on for another week, like this, you're going to be completely over-trained and then you backed off.

[00:53:27] So you kind of flirted

[00:53:28] Coach Rob Regish: [00:53:28] with, they can learn. Anyway, he gave, he gave a different print. I mean, foods that are list, name, big beyond belief will take your lifting education from here to here. And, and overreaching, uh, is one is one of many things that he speaks. It's two in the

[00:53:48] Carl Lanore: [00:53:48] book. Um, we're going to take our last commercial break.

[00:53:51] We have a couple more questions that just lined up. You're good with that. Okay. Yeah. Did you have anything else you wanted to add? I'm sorry, I didn't mean to cut you off.

[00:54:00] [00:54:00] Coach Rob Regish: [00:54:00] No, no,

[00:54:01] Carl Lanore: [00:54:01] I'm good. All right. Sit tight. We'll be right back with more super human radio. The blueprint power.

[00:54:09] Welcome back. So, uh, let's see, where do we start? So bear. Who's now a frequent a viewer. I'm happy about that. So doing research on claustrum one company's research says, you need, want the claustrum to have LD lyposomal delivery. They're full of shit. I used to promote their product until I stopped. Um, and the other companies don't mention that.

[00:54:34] And that's why the LD system is so good for you. So this is complete bullshit. So think about, just think critically for a second. The Clawson that comes out of mother's breasts, whether they be cows or humans, is it, is it liposomally encapsulated? Well, technically it is because it's 55% fat. It's all [00:55:00] it's.

[00:55:00] This is bullshit. They say he charges so much money. I'm trying to think of the name of his company out on the mid he's, either in Arizona. Or someplace like that, he tells you this long story repeats himself over and over again about how many people it's helped. And all this classroom is colostrum nature made colostrum to be perfect.

[00:55:21] He didn't improve on it. So it's complete bullshit. Find the good colostrum. It seems to me, um, that, uh, one of our viewers told me about tractor supply. They have colostrum that they sell to farmers for calves. It's. It's got to work because it helps the calves grow and it's not, it's not, liposomally encapsulated.

[00:55:44] It's, it's just an, a market, another marketing scheme.

[00:55:47] Coach Rob Regish: [00:55:47] Yeah. Well, if this is the first, this is the first that I think I've ever heard of liposomal colostrum. Um, certainly every study that I ever saw in, in success story in the real world, [00:56:00] coming from people they weren't using lyposomal. Uh, so. You know, I, I would tend to agree.

[00:56:06] This is probably marketing. Uh, if, if

[00:56:09] Carl Lanore: [00:56:09] anything, I actually used to, I actually used to sell his claustrum on the show at least 11, 10 years ago. This wasn't Merkaba wasn't no percopo was better to be honest with you because it was less expensive and per COBA sells to farmers who give it to their cows. If liposomally encapsulated colostrum was so the required, first of all, I'm going to tell you a secret.

[00:56:35] I think he's actually full of shit and I'll tell you why, because in order to liposomally encapsulate something, you have to heat it and you have to use an ultrasonic wave and you have to do that for a length of time. That it, that each of the little fat globules will encapsulate something. What are you encapsulating and colostrum?

[00:57:00] [00:57:00] It's not like as though you're putting testosterone in an liposomal delivery system where you want one molecule of testosterone in each fat capsule. Cause that's what lyposomal encapsulation is. You vibrate it, you heat it. Add certain surfactants to it and the bubbles. Marriage with one molecule of an agent and it's gets trapped in there and then it can be absorbed through the lymphatic system.

[00:57:25] What is it in the colostrum that you're encapsulating? What

[00:57:29] Coach Rob Regish: [00:57:29] the protein. We have other, they're probably thinking, uh, the IGF growth factors, right. Or, or the,

[00:57:37] Carl Lanore: [00:57:37] you don't need that colostrum has transported enzymes in a classroom has transported proteins in it. Colostrum has everything. You need to get that into the baby's gut and into their bloodstream.

[00:57:48] And nature nature made colostrum perfect over millions of years. This guy didn't fucking perfect.

[00:57:53] Coach Rob Regish: [00:57:53] It it's bullshit. Yeah. I mean, theoretically, you would have to take every component in [00:58:00] colostrum. And, and assuming lyposomal was the best delivery, which I don't think it is. You would have to have a liposome for every particular component.

[00:58:11] Well, you

[00:58:11] Carl Lanore: [00:58:11] just made a really good point. So, so lyposomal encapsulation delivers things past the gut. Okay. Where fat is absorbed in the, at the entry point of the small intestine. Okay. So. When we talk about lyposomal all of the proteins in colostrum absorb right through the gut, not down in the small intestine, you don't want that.

[00:58:39] It's just, it's it's a marketing point. Also. He said, uh, he, he has sent the gin should be arriving Friday. Next up, he's going to give driver call a try. And then he said, ha ha. Thank you. Stay strong, Carl. Okay. Kara. Yeah. Carrie. Yes, Carrie. Um, faith fitness guy says, I'm sorry if I'm moving fast, but [00:59:00] I want to get home and ride my motorcycle.

[00:59:01] I'm selfish. Um, he says, I'm also looking into cheap colostrum, but don't know which one and how much from tractor supply, any thoughts? No, I'm going to actually go to tractor supply later this week. You could go on their website and you can read and you can try to determine why one is better than the other.

[00:59:18] I think the least expensive one is going to be fine. I really do.

[00:59:22] Coach Rob Regish: [00:59:22] Yeah. And I would further if you're going to use it. Uh, replaced, let's say whatever you're using today, uh, in, in terms of way or KC and whatever protein powder you using, let's say it's a hundred grams. Replace that with an equivalent amount of colostrum for eight weeks and see whether or not you get anything better.

[00:59:41] Carl Lanore: [00:59:41] I've I've, I've seen great results. Overfeeding claustrum and I know other people who have as well, he, uh, so bear says he bought the do more brand at tractor supply this weekend. It was $15. It's almost a pound. There you go. I would try to go through a pound a week personally. I would go, I dedicate at least $15 a week [01:00:00] to it and see what happens.

[01:00:01] That's what I would do. Yep. And I have raw milk on its way. And once I try it, I'll start sharing information. I found the raw, a raw milk company that ships anywhere in the United States, the shipping is not cheap, but if you take that and you take some of that do Moore's brand colostrum and you start making two protein shakes a day out of it, I bet you'll see magic happen.

[01:00:22] Coach Rob Regish: [01:00:22] Yeah. Raw milk is wonderful stuff. I don't have access to it anymore, but man, when I did

[01:00:27] Carl Lanore: [01:00:27] it, it was fantastic. You actually may, after I get this, this batch, this batch will be delivered this week. And they'll ship anywhere in the United States.

[01:00:35] Coach Rob Regish: [01:00:35] Oh, that's great.

[01:00:37] Carl Lanore: [01:00:37] But it's not cheap. And they're out in your part of the country.

[01:00:40] I want to say they're in Pennsylvania, so they're not too far from you. Okay. Yeah. So we'll find out. All right, that's it for today. Thank you for those who participated live and ask questions. I love it. When we have a good live audience that asks lots of questions and, um, I'm going to get out of the studio early.

[01:00:56] Don't tell anybody because I have work to do, but I'm not going to do [01:01:00] it because I want to today's the only day I'll be able to ride. And I got my motorcycle back. So nature won. The world wants me to ride today. What can I say? They have fun with it. I will see her by tomorrow with more super human radio.

[01:01:11] Thank you for listening and being here today. And let's put that image up and let's play some music. And see you tomorrow. This is the superhuman channel doing reps with the weight of the world. [01:02:00]