Adam Lamb
If you're a man of s certain age, you can't help but be reminded that your testosterone levels may be falling. Numerous commercials promote products hawked by aging celebrities. But your doctor can also help you raise your testosterone levels much moire effectively. Adam Lamb discusses the various protocols employed by forward-leaning physicians that have the ability to bring a man's testosterone levels back into youthful ranges safely.
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[00:00:00] Welcome back to a Facebook live version of the Superhuman radio show. Today is Thursday. I'll be joined by my co-host Adam Lamb and just a moment for the ReNew Life RX show before we do that. I have to make an announcement the end of the month is near and the $14.99 per pound of Thrive protein is going to end at the end of the month.
[00:00:56] I have people buying 10 jugs at a time. [00:01:00] Peter lakatos just ordered 10 jugs to be delivered to hungry. No, it wasn't people. Of course. I'm sorry. It was large Thorn home. And so, you know, this is the best protein powder in the world. I say that with complete conviction and honesty there is an another protein product on the market today that has what Thrive thr IV has in it.
[00:01:24] The website is thr IV protein.com. Check out the list of ingredients $14.99 a pound is exactly two dollars and seventy cents more than I pay all American pharmaceutical to make that one pound jug for me. Why am I doing this? Because I want people to try it because when people try to keep buying it and we will have specials for those who want to reorder Thrive the coupon code.
[00:01:50] Thr Ivy 2019 go to thrive protein thr IV protein.com. Check it out and get yourself [00:02:00] some today. The first step to changing your life starts with the ReNew Life Show with Adam Lamb. Have you
[00:02:16] bring Adam in here? Turn the soul. Off and we'll get the image out of there. I am producing video on producing podcast. I'm doing it all I'm hosting. Come on man. Give a guy's a great job. How you doing Adam? I'm doing well. How are you? Good good and the audience gets to see you're a handsome guy.
[00:02:36] I told you once during a show that you have kind of a movie star quality handsome. So now people know I'm not lying, but thank you. Thank you. Yeah, it's good to be here. I want to I want to preface Today Show for a second. So originally we were going to do a show on PCT post psychotherapy. But there are a lot of people out there who are not on Cycles, but they should pay attention to this show too because if your goal is to raise and [00:03:00] doggedness testosterone levels, let's say you're somebody who's going look.
[00:03:03] I don't know if I want to be on testosterone. I'd like to give the boys one last chance to redeem themselves. I know my last blood work shows that my testosterone levels of less than optimal. This show will give you Insight in into the protocol required to kind of restart. Reboot your testicles to producing more testosterone, right, correct?
[00:03:28] Okay, we use a protocol similar to this for. You know when I'll see younger guys that early 30s and maybe their things aren't where they want to be in before choosing the path of testosterone replacement therapy. We try to do something along the lines of this as far as stimulating the body to produce it.
[00:03:50] Naturally order at a higher rate because there's different things that we can do. We talk about environmental issues things like that that can [00:04:00] cause lower testosterone lower LH and FSH function and sometimes too. There's kicking up the shbg level a little bit if that's low to help out. What testosterone absorption interestingly enough there is a new consensus on shbg.
[00:04:15] That's emerging and I'm sure you've been watching it too. It was once thought that shbg was bad that had bound testosterone and deactivated it but now we're starting to learn that shbg may actually help carry testosterone into tissue where then it does its work. That's what we've been doing for two years.
[00:04:33] Like I mean our major Focus like and I mean, this is like, what's really I think separate our. Is that we've realized that shbg is the most important hormone to look at on the panel outside of testosterone, which is the obvious one. And the reason being is that tells a story about what your body's doing with the horn with the sex hormones.
[00:04:52] Will it's DHEA estrogen and testosterone obviously and if your shbg is because one of the things we see is [00:05:00] these guys are going in this is also ties and great for the PC that post Psychotherapy or you know, we call a reset meaning coming off let giving the body of. Doing some things to do that with it testosterone, but we've seen a lot of guys will come to us.
[00:05:16] They've been with a clinic they're getting their shot every week or every two weeks or three weeks even which is crazy and they come to us they're. They don't feel like it's working anymore their libidos down. They don't feel they don't have that like what when they first got on it, you know, and a lot of times they think just like any drug there's a dependency and maybe you need more right?
[00:05:36] So then they they're up to two or three hundred and their the 400 and then 500 and you know, and most people are not going to write a prescription for that. So then they're veering off and they're adding compounds to their trt. Trying to get that feeling back and we'll Evans as we see these guys come over to us.
[00:05:54] Fashions 14 1500 but they're shbg that 7 4 9 and the analogy that we [00:06:00] use in that aspect in any of our clients listening know because they've heard me use this is that shbg is like a river right? And if the rivers dry nothing's flowing and you can throw all the to call testosterone canoes in that River and it's not going to flow right but and then the same thing goes though from what we've seen is when your shbg is high.
[00:06:21] There's a relative ratio to testosterone as far as absorption is kind of like if you said hey, I don't want a shot of vodka. We pour that shot in a 30 ounce bottle of water, right? It's diluted. It's not going to it's going to take more to make that effect and one of the things too and you actually triggered this on a.
[00:06:40] A call is we don't know what our hormones were at 20, right? So you might be 1800. No one checks it right. I mean you I would be impressed to find anyone that had their hormones look that except for maybe like an Olympic Athlete that's being tested, right? Other than no one looks at hormones in their early [00:07:00] 20s late teens to see where they're they're kind of like their Baseline is right and you might I think of like the LeBron James he was just 18 years old Beast just muscle-bound athletic that he might have been at 1800 testosterone right like that might be his happy place so to speak and so like in his 40s, he might be at 7 which to us on a lab work scale might seem that's good, right?
[00:07:27] In the forties, it's pretty good, but its relative because if his body's used to being at a higher level of testosterone to accomplish the things that he's accomplishing from an athlete and things like that. He's going to still have those feelings of low testosterone that makes sense and it's just some stuff that we've been working on with shbg and clients that come to us whether they have highest HP G.
[00:07:47] They typically need higher testosterone if they have low shbg. We need to get that up to the body took a move the testosterone around and we have a ton of success with it. So, so let me ask you an interesting question. Just dawned on me. So people [00:08:00] there are Physicians out there who use saliva testing only right?
[00:08:03] And they and I don't believe saliva testing is better at all. In fact, I think so why haven't I don't know so we don't ya that's not feel comfortable. Just like, you know, the certain things in trt that we don't feel comfortable doing so we don't do it. I don't recommend and I research I actually I'll tell you a story in a minute, but here's my question to you.
[00:08:22] So there's a lot of Physicians out there that will get a free test. Reading saliva and shbg but you could you can do total test through saliva can only do free test and shbg then there's this formula that they theoretically calculate and back into your total testosterone levels, but the reality is that has to be flawed.
[00:08:45] Now what we know about the relationship between shbg free testosterone and total testosterone. Yeah, I think free testosterone is one of the least important things to check and it's in its but it's the number one thing that people that [00:09:00] don't really know a lot about it ask about they're like, well what we're should get my free test be in my free test was this my free test was at and I'm like, it doesn't all that tells you is that you just have to start from floating around your body.
[00:09:09] That's not bound. Right so it's like. You know, like there's milk spilled on the floor. It's obvious, right? So we got to figure out how the milk get there. And how do we clean the milk up? Right and that's where those tests there's other tests that do that we don't even look at free test because we can typically tell we will if we need to that's a it's a another layer of testing that usually isn't required because we understand the shbg process is much in so doing things like understanding if your shbg is really low, but your total test is high.
[00:09:42] Well, your free test is going to be low to because there's nothing it's you know, it's not being bound. But if your shbg is low every single time your free test is going to be high. Even if you're just a strong as well because it's not being bound like right and like I said, it's like we've started doing this really consistently two years [00:10:00] ago.
[00:10:01] Which led us to why I think our philosophy and process behind PRT is so good because we checked it and looked at it and we realize like there's no reason to even look at this free test except for you know, there's always that one off person like they could have an issue could absorption issue things like that that maybe we have to dig it deeper and try to solve.
[00:10:20] But really rarely does that exist in the total test in the shbg are the two things to look at to really figure out what's going on. So I actually challenged I didn't it wasn't on purpose many years ago when I was trying to determine whether it was too late for me to bring my own testosterone levels back to normal because of because of performance-enhancing drug use for several years.
[00:10:47] And so I lived for years. Trying to raise my testosterone levels and I was able to raise them but they still weren't where I wanted them to be where I felt that I would be physiologically protected by my sex hormones. [00:11:00] And so I was using saliva testing and so one day I did saliva test. With shbg and free testosterone through zrt lab and I also happen to have blood drawn at Quest Diagnostics and when the results came back from zrt, it said that.
[00:11:23] My free test was ridiculously high like it was something crazy like 700 and something right and and then the formulary showed that my total test was like mm and something based on the shbg but Quest Diagnostics showed. My total test was 412 and my free test was like 6. And so I was reading with the free test.
[00:11:54] What's that? There's like a false reading that believes. If there's this much free test there must be this much total to well and [00:12:00] it's got to be it. Yeah for sure because today's sap shirt. Yeah. And so and so like I asked doctors Ava I said, you know, I emailed him. This is when he was still friendly with the show.
[00:12:12] He had been on my show a couple times. Everything was cool. And I said look, you know your saliva test shows this and the lat the True Blood Work shows this. And he just never responded. He just like he didn't want to he didn't want to be bothered with that. I love to use analogies. And that's one of the things we talked with our Clinic is making medicine personal making this conversation very easy to understand in so a lot of the clients that work with the.
[00:12:37] Understand that that's we do it that way for that purpose. But an analogy I would give you is it's like driving by a nightclub and seeing a line around the block and assuming that the night club is back. Right right because I used to work in the night couple industry. We would have a line around the block with nobody in the bar just to build that height right to give that appearance of its product.
[00:12:58] So that's a lot of what's going on. When you look [00:13:00] at free test is there's a lot of people outside the building but we don't know if the club's bumping right and based on a person does it? Good in there have low libido and low energy low confidence those, you know, those kind of things. We know the club's empty, right even though you can hear the music and the people are outside.
[00:13:15] So that's how we've kind of always looked at free test is. it's like an obvious thing, right? Okay, so but why right why is the free testings usually shbg almost every single time? So let's get into this for a. Post Psychotherapy is employed by individuals who use androgens and a cyclical approach where there are 16 weeks on and then they take off it's also used by men who for whatever reason have decided.
[00:13:43] You know, I don't want to keep I don't want to stay on testosterone. I want to see if I can get my and endogenous testosterone levels back to some normalcy, but it appropriately named post psychotherapy. These same [00:14:00] protocols could be used for somebody who is at the at the vector where they're going.
[00:14:04] Wow. My testosterone levels are low. I don't want to go on testosterone. I would like to try to see if I can fix whatever it is. The same protocols could be used. So let's talk about the protocols like what are the standard approach? To regain the highest possible level of endogenous testosterone again.
[00:14:22] Yeah, that's great. I think great intro and the were the term post Psychotherapy we never use because really I put that in the bucket of steroid abuse. You know, like you're there really isn't a post Psychotherapy there just may be different seasons. So to speak in your therapy to do it responsibly, right?
[00:14:41] And so, you know with the were I'll talk about where they come into then we'll talk about some of the compounds. So a lot of times like we said earlier some guys that aren't quite ready. They want to see if they can stimulate their natural testosterone production to kind of crank up the heat a little bit and we'll go through a process that way and there's a lot [00:15:00] of.
[00:15:01] Trial and error and checking and rechecking blood work and things like that to see what works well for those individuals because it doesn't always work well for everybody the same dosing so, you know, like there's no cookie cutter in hormone replacement therapy. And the other thing is with especially our guys on injections, which is proud of 20% of our guys do injections.
[00:15:22] We really like the cream the will have them 20 weeks on five months basically five months on one month off by month. Month off is a good longevity View at it, you know and we have some guys that you know, like they the they actually like it there's a refresh in everything from you know, it just lets the body calm down whether it's cholesterol liver hemoglobin hematocrit.
[00:15:46] Not that our clients ever get high in that area, but it's just it allows to give you that break and there's just. I think there's something to be said about taking a little break here and there with anything you do whether it's [00:16:00] high protein diets or high intensity training or whatever. It might be.
[00:16:05] There's a taking a break from stuff is is always good in my opinion in our opinion and then most most of our clients that are due cream they'll do you know that we call the reset or Reba. Once a year and sometimes we don't have them do it at all. They don't have to do it. Especially, you know, pendant like someone your age for example was less likely we're less concerned about taking those breaks as long as your blood works good and we are with the guy who's 35 right who still might be looking for fan planning a family and those kind of things in the body responds better in the 30s than it does in the 60s United guy yesterday who's basically is he's come on board as LH and FSH.
[00:16:47] These levels are shut down and I said listen we get the doctors kind of feedback was he's 60, you know, is there a reason to really focus on the LH and FSH production? You know, this guy's been [00:17:00] on trt for 20 years right before he came over to us. Anyway, he was on pretty decent trt. And so he was like, I don't know.
[00:17:08] I'm not really overly focused on it, right? So we. We're not worried about continuing turn the crank those LH and FSH levels up that might not even move. Anyway, they might be shut down. All right, and so going into some what some of those protocols look like is typically HCG clomiphene in Auntie estrogen and it some of that varies from anti-estrogen standpoint based in sensitivity.
[00:17:33] And yeah blood work obviously dictates it right if someone is a low shbg really low shut down LH F. Sh. We might have a higher dose of HCG than we would on somebody who has a good shbg or a high shbg with a consistent HCG. And I think so for me. For example, I just did a 30-day my 30 days was over on Tuesday [00:18:00] and I did 500 I use of HCG daily, which I believe is a little too much and then we did Clomid.
[00:18:11] Every night and we did I'm sorry every morning and then I rotated it an ester is all half milligram every other day and the tamoxifen 10 milligram every other day and that's moxon was a new thing for this that I was actually we're kind of trying to see what it did with with my blood work and actually some of that blood work is back.
[00:18:31] And we can talk about it got my semi LH and FSH levels were pretty close to shut down and they're at .8 in 1.9. And they've always they've been bad basically since the dawn of time. I must from you know, my bodybuilding years, right and there's some recovery so I mean the functions there, but what we've also seen is for someone like me who's been on trt for over 10 years, and I'm you know, I'm going to be 40 next year right?
[00:18:58] I'm not going to [00:19:00] I'm not 30. With the bodies, it just doesn't want to it's not important for it to have those La Placita. Yeah, you're right. It doesn't respond to the same. I got to give a shout out to John Peaks who is in the sauna at the gym and Tolson Arizona sweating it out, and he just said that he just talked to you Adam on Friday and he's going to get on HRT.
[00:19:25] Also with with your group and so and I know John a long time John is an over the road trucker which has a very unpredictable life lifestyle for him. And so frankly getting his sleep straight is been difficult for him. And I think the smartest thing he can do is a protective mechanism is to get on HRT.
[00:19:47] There are some people whose Lifestyles almost dictate hormonal interventions or is. Mark Gordon likes to call it Interventional Endocrinology because they have their [00:20:00] Lifestyles actually interrupting a lot of the normal Cascades of these hormones. I also want to give a shout out to Joe fairy who's listening to the show live and also a longtime friend through supremum radio.
[00:20:12] We're going to take a quick commercial break and when we come back, we're going to pick it back up and at the end of this we will literally layout ABCDEFG. This is what you do if you are interested in. Trying to reboot. So to speak stay tuned. We'll be right back with more of the ReNew Life RX show.
[00:20:33] Welcome back to the ReNew Life RX Show with Adam Lamb and myself car loan or Adam. Do you know that superhuman radio has earned the distinction you ready for this of being the longest running Health Fitness and Longevity podcast in the world. That's pretty awesome. I mean really think about that for a second.
[00:20:57] How long is it how long you been doing? I'm in my [00:21:00] 14th year. My 14th year and and we have talked about things on this show years and years before other people have talked about them on their shows podcasts in the mainstream media. And you know, the other thing is all credit to Jimmy more because Jimmy and I actually started our podcast within months of each other.
[00:21:24] But Jimmy was dedicated to the low carb lifestyle and now the keto lifestyle and and he's done amazing things in that in that area and and he's worked very very hard. The only difference between Jimmy and I is that I tended to be have a broader palette of interest to pull from and and you know quite frankly.
[00:21:47] It may have punished me because Jimmy, you know by being more. Elective and more narrowly focused on a given topic. He's attracted a larger [00:22:00] number of people who probably listen to his show than mine because on Monday, I may do a show that interests this group and on Tuesday. I may do shoot show that the interest this group and this group doesn't listen to that show in this group doesn't listen to that show.
[00:22:14] So but but I mean it's it's amazing. I actually have been asked to do an interview because. Doing some research. I am the longest-running Health Fitness and Longevity podcast in the world. Well and look at me I am I I have a huge staff of people working with me producing the show's. Oh no, it's just me.
[00:22:38] I forgot ha ha I got I thought it was somebody else. I'm sorry. Anyway, it's not here though. What's that? You get some good guests. Oh, yeah the best. I mean really I you know, somebody I did a show not too long ago with Elena gross on migraines and the ketogenic diet and after the show, she said to me you should be the one [00:23:00] that's getting the PHD and I said, you know really I've had the great Fortune of being able to interview the most interesting most talented and most brilliant people in any of these categories.
[00:23:14] Every day for going on 14 years. It's like I'm like the kid who just never graduates University. I just keep taking more classes, you know, I can relate to that totally because even you had someone is like why don't you go to medical school and just be the doctor so you don't have to hire him and to be honest with you.
[00:23:32] I like being with the person the human right like that human relation that human touch and I think that sometimes and even our physicians agree that there's a part of the process. They go through that. There's an almost a coldness that distance and not all not all doctors, but most actors, you know that I think lose that human touch is much where I think like yourself to it just being able to relate like your regular [00:24:00] guy, right?
[00:24:00] I'm a regular guy. Here's the things are important me. Those are also things that are important to you and now we can have a conversation and learn from each other that way and I think that that's one of the big things too that our clients like Ron pain away. Dead to me because I talked about once on the air I said should I go and get like a you know, naturopathic doctors degree?
[00:24:21] Because then I'd be taken more seriously, by the way, Jeff higginbottom. Thanks so much for the congratulations. And he said don't make the mistake of making your a vocation your vocation, you know taking something that you love to do and then turning it into work and a job. And that changed my mind I decided you know what I'm just going to keep doing what I'm doing.
[00:24:43] I'm doing it and you know, I seem to be doing it. Okay, and I'm not going to change it. But anyway getting back to the important discussion about restoring hormones. So lay out the whole protocol. Let's say I'm your client I come to you and I say [00:25:00] hey, I want to try and restore. My best possible levels of testosterone.
[00:25:06] What do you do for how long and so on? How do you do it? Well, so initial blood Works always going to dictate but we'll go into like a general example because you know, that's one thing that's very important, too. There you should know what you're doing for somebody before you look at the blood work.
[00:25:24] If you already know what you're going to do for him. You're not doing a good job. And so great such a really great point where I don't want to go for further than that for a second. I mean, that's an interesting point say that again I said that if you know what you're going to do some but for someone before you look at their blood work, you are not doing the right thing and that's the whole cookie cutter.
[00:25:45] Everybody gets 250 milligrams of test. Everybody gets a ancestors. Milgram and Ashes all every two days like that is exactly what's wrong with HRT for sure though that without a doubt and that's even with were folks look like my bloodwork done two months ago. [00:26:00] We don't care and as a lot and there's a lot of clinics out there that'll listen to this and go.
[00:26:04] Well, we don't do that. We always get blood work first, but then when you go show me show me the the listing of your clients and all of a sudden you see it's all the same everything. Everybody got the same thing. It's all it's all and in some cases. When you know a certain thing works it's good to start there.
[00:26:24] But you also have to see you know, like we have guys that don't do anything as far as a I we have guys that have to do one almost every other day. Right and everybody's body is different if anyone out there believes that everyone's body is not. Prep your in your your majorly wrong as far as how things need to be gone looked at.
[00:26:43] And that's why we spent so much time. Like I was just saying earlier is having conversations with the clients how you feeling how you sleep and all those kind of things because all that stuff can be translated to information. The doctor can look at go. Hey, you know what? Let's check this or let's drop this or let's increase [00:27:00] this or you know, what let's go get some additional blood work done because not everybody's you know, it not everybody's the same.
[00:27:06] So it's very important. That's why the biggest reason we never got into pellets either is because I think that it's hard to really understand how people are going to metabolize the medication. So so typical person if you were 33 year-old Karla Nora and you let's I want to feel I have low testosterone symptoms great Carl weeks and yeah, you get a little work done comes back.
[00:27:27] Let's say you're in the 400s, right? We look at shbg and we look. Estrogen and things like that and in depending where some of those things were we might do something is minimal is 500 I use of HCG twice a week with clomiphene three times a week for example, right and in run that for 30 days. Check your blood work.
[00:27:51] Have we made in you are we responding how you feeling? Are you tired of you? Feel good libidos up will be those down. But you know, there's different things that you know, are [00:28:00] you emotional stuff which you know you and I talked about before that can be related to estrogen and things like that too.
[00:28:06] And so then we get to 30-day Mark and we see if that work did it take them like we have guys that go through it sometimes and it's a 30-day process and every six. They may just do that with us just to like freshen them up, right there's other times too, or they just may go on a consistent six weeks HCG six weeks off and things like that.
[00:28:28] So it really varies on individual because like I said before not everybody some people take clomiphene and they it's the greatest thing in the world some people take it me feel like crap. So guess what? We're not going to keep having you take it right if I noticed I noticed that I've used clomiphene as post psychotherapy.
[00:28:45] When using androgens in a more competitive environment and I can tell you that it makes you moody and sad it makes you like you literally feel like you could cry at the drop of a hat, especially since the beginning. [00:29:00] You know what my protocol used to be a hundred fifty milligrams of clomiphene every day.
[00:29:05] That's what the first for the first four days and then you cut it back to a hundred for four days. And then you would cut it back to 54 like maybe a week or two and then you could cut it back to even 25-year only for a month or two and that's with or without HCG and I can tell you when I first started unit using clomiphene in those high doses.
[00:29:26] It made me very melancholy made me very very sad and Moody. I think in higher doses Beyond a reasonable doubt it will do that'll make you tired it only. I mean, you can't even like make your eyes kind of a little blurry. Yeah my vision used to your bed. Yeah, we would never have someone do over 50 milligrams a day in that like ramp up kind, you know, there's that ramp up or like that.
[00:29:51] You see things of the pull Psychotherapy 2,000 IU's HCG every other day like that. And in fact, isn't it? True that more [00:30:00] than like. To 2,000 units of HCG a week could actually cause the latex cells in the testes to stop functioning normally. Oh, yeah. I mean you can like I mean the term we would use like a layman's terms like you can fry your LH and FSH levels well, and you know why that is so think about this why it makes sense to when men get prostate.
[00:30:23] After they put them on a protocol called ADT Androgen deprivation therapy and the way ADT works is you turn up the production of testosterone so high you turn up the production of luteinizing hormones so high that the body literally Runs Out. And then you crash and then you keep the guy in that Zone by keeping your foot on the gas pedal and the guy ends up with the testosterone levels of a 14 year old girl.
[00:30:56] So if you're good, so that the same can be true by excessive [00:31:00] doses of HCG. You're turning up you're stepping on the gas pedal so hard and in the initial stages. Your testes will produce but then at some point in time they become exhausted and depleted and you can't produce any end there that I know for a fact I read a study 20 years ago, and I forget if it was 1,500 or 2,000 units of 80g a week on going cause the same effects as ADT as Androgen deprivation therapy.
[00:31:31] And this is soon as two things of that too is I think that in not everybody I mean there's folks have worked. They're done. They'll do mm every once a week all at once and it gets your LH and FSH levels. Perfect. But there's other people can do it and it will just Sizzle them out. And now you have a six month plus road ahead of you to even just to get them to wake that up, right?
[00:31:54] Yeah. It's not worth the risk. The second thing is your body not everybody but some some [00:32:00] folks your body can actually develop androgens against the HCG to we're no longer works for you either and so. Measuring that and keep it, you know, the smaller Doses and taking breaks from HCG to is is also wise look at like I said earlier with the testosterone taking breaks as well as it's just makes sense to give yourself a break on that stuff the other thing, you know, so that would be something for somebody who's let's we're checking to see if we can get their levels up the two things are most important in that situation are.
[00:32:29] How do you feel right like if we're stimulating natural testosterone production and maybe you go from 350 to 550, but you don't feel any different. You don't feel any better. We might be spinning our Wheels. Right? So but at least we explored the first first option the second thing to do is making sure your blood work.
[00:32:49] Skip right that the oh the well, I don't want to bring something into that discussion. The older you are the less effective. The reboot is right. For [00:33:00] LH and FSH. Yeah, but not for shbg. And that's the important thing too. Is that the reboot can help with the shbg levels? If you're running testosterone no break, you know two plus years.
[00:33:11] I'm guarantee. Your shbg is low. If you're not doing something like a net HCG periodically every single time we see that and so it just something to be aware of but the other part of that too is making sure blood works because there's times where. You can do that guys that were doing there with another clinic and the clinic wasn't comfortable or you are the doctor wasn't comfortable with doing testosterone.
[00:33:36] So they said hey, man, you're young or whatever. You're 36. Here's HCG and Clomid or just HCG and the guys doing that is to stop stones at 450 and is LH is it 10.2 and is FSH is like nine seven, right? Well, they're crank. They're maxed out there in the high range. Still not convert, right? And sometimes there's an shbg each issue there, but typically speaking [00:34:00] they need more testosterone and usually what we see is you know, that there's that range of testosterone right that normal range of call it 250.
[00:34:09] Mm will say but you have to understand if in your 20s you were at 1,500. Right, then 700 is not going to feel good, you know, right and and if you're just a certain levels have to be higher, but your blood pressure is good and your cholesterol your cholesterol came down and you know, all these other things are you're actually healthier with higher testosterone in obviously feel a lot better than that's really where you should be in our opinion right like that based on our philosophy is you need to feel really good and you need to be healthy and safe right?
[00:34:45] Well, Feel good. I don't mean your maxing out PR's at the gym. We don't care about that and you know, we don't care about you know, chasing every woman that walks by like we don't care about those kind of things. That's a little aggressive side. [00:35:00] And so that's something to think about. I think when when going into what makes you feel where do I feel good at like what do I want to feel great.
[00:35:10] Do you ever run into patients and action? I'm going to ask this question. We're going to answer it on the other side. Break, do you ever run into patients where you just for some reason? They reboot just isn't working and you have to start to look at their lifestyle because you know, I'm a firm believer in and let's just let's just assume somebody's ultra low testosterone levels is a kind of disease state, right?
[00:35:37] This is something wrong going on in their body and and testosterone levels are plummeting and. And sometimes don't you have to also remove the insult that's causing the problem even to get the therapy to work in the first place. I want you to think about that and we're going to take if I can find the right Mouse here.
[00:36:00] [00:35:59] We're going to take a quick commercial break and we'll be right back with more of the ReNew Life RX show. By the way, you can ask questions here on Facebook and we will answer them. Stay tuned. Welcome back. so I posed the question on the other side of the. Do you ever get people that you know, you just you just can't medicate supplement your way back to where you want to be with these people and you start to look at their diet their sleep habits and anything else that could you know, there could be people who working in factories where they're being exposed to chemicals that we know are Androgen engine mimicking or estrogen mimicking chemicals.
[00:36:40] Do you run into that at all? Yeah for sure and that's one of the things. For onboarding processes. We do kind of a lifestyle assessment meaning we want understand. What do you eat? How do you eat? You can pay attention to what you eat. Are you the exercise? You're not exercise or you know, what an athlete like you over perform, right and [00:37:00] because understanding a lot about your lifestyle is going to let us know what you know where you may be deficient as well that you know, I use always say that you know, if you're the guy that.
[00:37:11] Sleeping on a couch potato drink six beers every night doesn't exercise overweight not motivated. If you have like low testosterone, you don't even notice right? But if you were, you know, you're exercising regularly. You're a hundred miles an hour or 14 our work. And things of that nature than your your lifestyle demand is high and 35 is manageable at 42 getting tough.
[00:37:39] But at 45, you're like you're running out of steam, right? And so we know that that lifestyle is playing a part but I think to your point, you know, specifically it's hard to understand. You said Factory workers, or maybe they go in the hot tub every day, you know for an hour. Yeah, I don't know there's there's different things that can be part of that.
[00:37:59] So [00:38:00] write it right. Now. People are thinking himself hot tub was that do with? Well, if you're using a hot tub that uses chlorine as its its antimicrobial you are being exposed to a halogen and halogens are all the same iodine bromide chloride. These compete at the thyroid and so if you're if you're in a lot of chlorine a lot often you're going to end up with chances are hypothyroid subclinical hypothyroidism.
[00:38:32] And the thyroid directly affects. I just realized my audios kind of low the thyroid directly affects how other hormones in the body function, right? Your thyroid can affect you and actually cause low testosterone levels, right? Yeah. Me will you know you have talked about that before that there's so many things from a society standpoint that can affect and broken systems.
[00:38:58] Right? I mean there's there's [00:39:00] literally things that they've taken off the market whether it's pesticides or chemicals ingredients things that a lot of places in Europe that there's some stuff that's in our food that's on their food and I think some of the bottom line stuff. Effects that that thyroid or overall endocrine system and I think of you know the different Generations, you know, she's talking to guys tonight.
[00:39:20] He's six years old great shape and incredible just live the real good healthy lifestyle in the things he's been exposed to because of his age is different than my agent different than these guys 10 years 15 20 years younger than me everything from the food that we eat. You know what I mean? Like if you're eating stuff that's boxed and bag.
[00:39:41] That's sorry baby. I look at my son. You know, my son's it very competitive soccer athlete is only 10 years old, but I look at every rapper of a protein bar something like dude so I can which so I can't have it in, you know almonds things like that because I know that that stuff can affect estrogen levels in men and [00:40:00] in too much estrogen in men at young age for boys.
[00:40:02] I should say can hinder peaking at testosterone levels through puberty and that's why there's so many more. Boys, I'll say or young men that are going around their kind of puffy there got you know almost like breaths if you'd like breath stuff coming in and it's environmentally Prime mostly you know, so so getting back to the topic you your your group does not just focus on testosterone you guys.
[00:40:30] Focus on a variety of what can be considered parental parental as well as sex hormones DHEA is replaced if necessary pregnant oral and is pregnant alone a big one for you. Is that an important thing for? You know, we don't we don't like it because in we start doing much with it years ago because we found that.
[00:40:53] And the folks that did use it if there wasn't a problem. They didn't really notice it in or out right and if there [00:41:00] was a problem usually like that lackadaisical like I'm just kind of there like overly relaxed overly. Chill. And I think of like there's a lot of that like stay-at-home mom women that were doing.
[00:41:13] It just didn't feel like going after their day. Like that's just like from what I remember. It's been a few years since we did that but I think DHEA is a good indicator to because another thing will going back to shbg. It really does tie back to the SHP. But we'll see with higher shbg in your DHEA levels are smoked.
[00:41:30] I mean, they're just buried and that's because that shbg is sucking on that DHEA. There's not enough testosterone you add the testosterone you get the DVD adding the DHA and also can help the taxing of the testosterone also from cortisol levels, right the stress hormones that come in there and your body, you know, there's an article I think we've been talked about on a show about the older you get in your hormones.
[00:41:55] Your digits is awesome things like that. The cortisol levels are still high because you're stressed. [00:42:00] You're probably more stress in your 40s and Ever Write Your may be getting ready to put kids to college here at this Jaguar my going in my life as far as like how soon am I retire like just think for reasons?
[00:42:10] I'm not there yet, but I think it's really going to be pretty stressful. I'm excited for and I think that what happens is your body is being taxed so much by those stress hormones and you don't really have a lot of Supply but supplementing with things like DHEA and being on testosterone, The therapy allow you to kind of have a fair fight in the battle so that all the good hormones aren't being sucked into combat this stress hormone.
[00:42:34] If that's if you can kind of write visual novels that that's another reason why we think you know that are bigger philosophy of ours in hormone replacement therapies more about lifestyle than like I said, we don't care about your PR. I don't care about your you know, like how big your arms are but how you are able.
[00:42:51] Navigate through life from whether it's confidence stress depression. I mean, you know, if people come back from depression, I think even something that you had a guy [00:43:00] that he was referred from the show who him and his wife have been trying to get pregnant for four years. That wouldn't even know that was something they were trying to do two months into a program with us.
[00:43:09] They're pregnant. Right and I think something like that's cool. Like you're changing somebody's life and has nothing to do with the bench. Press is nothing to do with muscles or it just had to do with the guys hormones work. Right, right. We put him right where we think they're right not knowing what their goal was and look at that right?
[00:43:27] Everything worked out real. Well, we actually have a viewer question from Jeff higginbottom. He says tee shots are creamed y one over the other would you give HCG shots at the same time? And how would you dose either one? So this is a multiple answer questions. First of all, testosterone shots or creams, which do you prefer we always will.
[00:43:50] Creams over injections for anybody across the board is why because compliance is easier. I mean safety, you know, [00:44:00] safety tip. Ooh, it's just your for and then also you mimic you close it more closely mimic the daily production of testosterone where it's up and down in a 24-hour day I got there is not here's the deal.
[00:44:11] There's people that can do to stop us from injection. Today and Thursday and their levels will could peek tonight and they could have low testosterone in two days compared our or they went from like twelve hundred to five hundred and forty dollars That's not healthy. Right your body your body's going what is going on?
[00:44:29] Right? But you might be the guy that does the shot today and it just goes and it just screams. Perfect. We don't know right without doing DNA testing and finding out how you metabolize certain drugs. Like that's the only real way to find out that so far. In we look at it as the cream which which I use and majority of our clients use is it's simple topical.
[00:44:52] I think I had a video that maybe was sent you to you rub it on your forearms rub your forearms together. Let's try to dry and let it [00:45:00] dry. And it done it's like 30 seconds. I mean it dries quick and then you're just go about your day. No highs lows most bikes or anything like that. Okay, so you actually asked question answered question 1 and 2 in that first answer that would you give.
[00:45:13] She's a CG shots. I'm going to go back with the answer. Oh, you want to answer the other one y one over the other one. Well the shots in the creams to the other thing is from a health standpoint. I we have never and I say never seen anyone on I'll say our cream protocol what you're doing outside of what we recommend have hi.
[00:45:36] Hemoglobin or hematocrit levels ever injections. Sometimes you could be if you're sensitive. It'll Spike up if you're doing if you're doing this within the dose, you know, like a Monday Thursday, Tuesday Friday, whatever with testosterone half CC type thing. It's rare almost never that we see haematic Ritter hemoglobin get high, but that's another thing the health thing to we [00:46:00] see cholesterol levels better on cream than injections.
[00:46:02] Right and I think liver is rare that we ever see a spike. But if you have some sort of sensitivity in that area, your liver enzymes are will be higher on injections then cream and also the effect of LH and FSH levels in the effect of shbg We're the cream almost. Doesn't affect we have guys who we've had come on program with us and their LH and FSH levels actually increased while on testosterone and doing small dose of HCG.
[00:46:32] It never happens on injection on which is so much. It doesn't seem like a lot right, but it's so much for the body at one time and it's it works best for us. So going into would you give HCG shots at that time? And yes and no meaning. Some of the clients the doctor wants to have HCG because of other things in their blood work or rotating it maybe 90 days.
[00:46:57] They don't do it next 90 days for six weeks. [00:47:00] They'll do HCG and then they don't do it again. Right? So it all depends on whether LH and FSH are how old they are where they're shbg. Is it just you know, if we talked about there's there's zero cookie cutter, especially with how we do it and there shouldn't be cookie cutter.
[00:47:14] There's some places to start and there's places to reference because you have to do that in order to. I've checked and balances but it all depends on the blood work. And the last question was how would you dose either one again that yeah. Well I was gonna but I just want to say one thing that you're less likely to need HCG if you're on the cream because you are having a 24-hour ebb and flow.
[00:47:41] So the testes are seeing more of a normalized demand for production. If you will with the bio identical to you know, we kind of says it's almost like you're sneaking testosterone in your body doesn't really know it right and after a while you get up you get up and now your blood levels are peaking.
[00:48:00] [00:47:59] You did it slow. You didn't your body doesn't like surprises. It doesn't like temperature changes, right? It doesn't like it likes you doing everything you do at the same time all the time. And when you make a match of change like a hundred milligrams of testosterone in your system like that your body's going what's going on.
[00:48:15] I mean, there's people that. Have anxiety attacks post injection because your body your body's like what's going on, right? It's a much for them. And those are things that aren't talked about what you know, if you're if you're thinking of like that bodybuilding Society where you have guys they're doing I mean my body building here is we used to have a jokingly.
[00:48:33] We said don't waste any any plastic in the syringe mean like we did get loaded up right and it's which is stupid and we don't condone it and it put me up a lot of potential health risks, but. It doesn't seem like a lot to have those issues and so for us for our clients, you know, Jim Market Street guy who's 54 years old.
[00:48:53] He's never done anything in his life. He's never even held the needle in his hand. This makes more sense and there's less [00:49:00] chance of he doesn't want to YouTube and hope he does it right or you know that there's so we prefer that as well as far as as far as the. Cream / injection. So as far as dosing goes tell me if I'm wrong on this but you're going to watch LH and FSH to know when you are in The Sweet Spot for that individuals testosterone levels, right?
[00:49:28] Because when you get testosterone levels up to a point where they're satisfactory for that individual. LH will drop dramatically because the pituitary is gone. We're happy here. We don't need more luteinizing hormone and FSH will also drop and then if you go higher with the testosterone, you don't see it anymore drop so you back back down to that lowest effective dose.
[00:49:54] Isn't that how you kind of Target isn't isn't that the way it [00:50:00] should be done targeting in the appropriate dose for that individual. So I think that there's two parts of it. The number one thing. We're always the first marker rise going to check. How do you feel right? Because I don't care what your blood work says if you don't feel good because you didn't come to me because you're like I have this feeling my LH and FSH are you no one is ever done that ever not one time in the thousands people we work with but they come to us and they say I don't feel good man.
[00:50:27] I feel like crap. I don't have the energy. I'm not recovering from exercise. I don't have the libido my wife's gorgeous like. Put they come with us for so we want to fix that and make sure they're healthy. Right and so usually with a cream dose. It's just a matter of how do they feel where's our testosterone at?
[00:50:45] And so and also words are shbg at you know, if they're at a 50 shbg and they're just office rooms at 1200 and they feel like a million bucks and everything else in our blood Works clean and great. And that's world. That's what we stay whenever they chose [00:51:00] might be in your body. You know may do you know different times different seasons might use need more testosterone or less testosterone mean if immune system training or you know, if you take two weeks off the gym or you go to the gym twice a day for for a month or two.
[00:51:17] Maybe you have a different goal in mind how your training harder but there's there's a higher tax and a higher demand and. Tour of those things can can change a little bit. I want to take all last commercial break when we come back. I want to give a little update on my recovery on my foot surgery because as expected by anyone who knows me, I've overdone it again and I had an appointment yesterday with the surgeon and he really wasn't really happy with me.
[00:51:46] I got to be honest with you. So let's do that. Let's take one last commercial break. We'll be right back with more the renew our X live show. If you want to learn more about your own hormone replacement therapy approach. You can go to renew life [00:52:00] our x.com. Let Adam know you heard about him here on Supreme radio.
[00:52:05] You can actually save a bundle on your lab work stay tuned. We will be right back. Welcome back first of all. Jeff Higginbotham wanted to say thank you for the answering his question. And then also a proud customer or client or patient, whatever you want to call them of ReNew Life RX. Wanted to check in with us.
[00:52:31] And that's Jason Lulu wanted you to know listen live. So. Adam you told the great story on one of our shows about your your neck surgery and how well you healed and and I too was healing very well. The doctor told me that I was ahead of schedule took me out of my cast put me into a walking boot, but he told me when he put me in the walking boot.
[00:52:59] [00:53:00] He said now I still don't want you on your foot. He said, you know, I still want you to use the crutches and use your little niece. And but you know, I you know, I'm thinking to myself man. I'm using peptides. Mm. I got a pulsed electromagnetic field device that I'm putting on my foot for an hour a night.
[00:53:17] I know I've got mad mad bone knitting going on. And so I for the past two weeks. I have not used the nice scooter or the crutches yesterday. I went for my two week following. And he looked at me and he said are you putting weight on this foot? And I said well, you know, not really I mean a little little more than before because I'm in this walking boot now.
[00:53:42] He said yeah, you can't put any weight on this foot Carl and then he showed me the X-ray. So when what they did with my big toe was they actually I used to have a joint the big joint. That's like we a bunion joint and my big toe. They cut that joint out and then they took what's [00:54:00] known as bleeding bone and they put to sheetrock screws through it at a big staple and they fused it together.
[00:54:06] So I don't have a joint there at a any longer. They put it at a an anatomically, correct angle. Dr. Steve be a toe in Texas who listens to my show told me this is what you need to do Carl and I actually gave what he wanted to have done to me to this surgeon. The surgeon said, this is exactly what I had planned to do to.
[00:54:25] Well, what happened was when they join these two pieces of bone together. They're supposed to fuse together and they were fusing together quite nicely. I say, well the X-ray yesterday showed that this front piece that goes to my toe his kind of moved up a little bit and to the side and he looked at me.
[00:54:46] He said you've got to be putting pressure on this foot that wouldn't move unless you are and I said, well, you know what? I haven't been as good as. I should be. I didn't tell him the truth because I felt like a fool if I would have [00:55:00] told him for the past two weeks. I've been walking on this boot.
[00:55:03] He probably would have said, you know, you got one shot to get this right and after this we just cut the big toe off, you know, that that's it. And so I am relegated back to the the nice scooter and and the crutches again. And and in fact, I have one of these order rings that I used to like track, you know everything and so with with the bad foot.
[00:55:26] I'm averaging about 8000 steps a day, which is not good. Not good not good. So I am back to the boot today. I use my crutches to go to the gym and he said look, it's still good. If we can get this bone to fuse your fine he goes, but. Doesn't fuse he says then we will have to look at something else and I don't know what something else means.
[00:55:51] But yeah, it's so this is all me. This is all my fault, you know, it's you know, I think that were challenged a lot of [00:56:00] times with like with yeah. I know what I should be doing, but maybe I'm going to do something a little in that, you know, like I was always concerned after my neck surgery going back to the gym, and I'm.
[00:56:09] I'm strong. I'm an unfit. I could probably do a little bit of stuff and I was actually surprised 10 years ago. I would have hurt my neck again hundred percent my ego and my all that that would gotten the gym. I gotta get those heavy way. You would have been doing good mornings with the neck and with the bar in the country man.
[00:56:24] Yeah next thing, you know in an ambulance. All right. So so now it's even still I'm two months out and I'm still taking it easy. I'm going high volume and you know, but those heavier weights just it almost kind of scares me a little bit. For now, but for now, yeah after myself after my 12-week, I'm going to go back.
[00:56:45] I'm going to actually try to maybe even put some size on and folk, you know increased it. I don't eat that much and you know, I exercise more than I trained, you know, and but so it makes me feel good. So that's important. No, absolutely. You [00:57:00] know, my problem is I have such an active life it is it's impossible for me.
[00:57:08] To be on that nice scooter all chemicals. You just get him go to the bathroom. I had a few drinks exactly and now I will and now I'm using the nice scooter go back and forth to the bathroom, but it's more like okay when I get out of my car, I got my backpack. I got my meals, you know that I take with me.
[00:57:25] I got my jug of water and then I usually have some other items right? And so I'm like I'm hanging stuff over my shoulder. I'm putting stuff over the handlebars and I'm. It's just an it's an it. Like I was supposed to travel. I was supposed to go visit Aaron cinnamon in the next week or two and that's that's off now.
[00:57:43] He said no, I don't want you traveling he says because you you know, you're going to be too prone to put your foot down. How you going to carry your life. You know, how would I carry luggage? How do I bring my luggage? I bring my Scootin with the luggage one-at-a-time leave them out at the curb. I mean, it's just and he said to him I said to him.
[00:57:58] Hey Doc I said, [00:58:00] have you ever tried to live just one? Hey on one leg and he looked at me says No, I'm sure it's hard and it's not just hard. It's an impossibility. I have to lift the scooter up to put it up bring it upstairs. Who how do I get this scooter up the stairs from the garage to the house.
[00:58:18] What do I deserve it? Funny poignant? Couldn't you maybe a medical school? There should be more of like, hey Billy you're going in a cast for eight weeks. Well, you know, it's one of my really good friends as a surgeon who actually referred me to my surgeon then I was sharing a little scared of the anus.
[00:58:33] And stuff like that. He's like, yeah, I've never had it but I'm sure it'd be okay and in my head, I'm like you do your job like you should at least go under when I when I when I when I went to school for Optometry, I already wore contact lenses. So it was no big thing for me. But one of the things that Bob Russo who was the head of a clinic the clinical side of the school required every student.
[00:59:00] [00:59:00] To put in back then they were gasp. People who aren't even soft lenses to learn how to put in and take off semi permeable contact lenses so that they understand what the patient's dealing with and you can see a bunch of guys and girls with all look like idiots like trying to get this thing in there.
[00:59:17] I met I was good because I was already wearing lenses. I was like, oh, yeah, this is easy for me. You know, it's also where Innovation comes from is if you have the practitioner of anything, right the practitioner does that doesn't experience it. Then you have a patient you have this Gap but when you.
[00:59:32] Have the developers are also the users, you know, and that's where like you see strides in technology and different places like they figure out like this isn't as awesome as we thought it was let's change it fix it next thing then you have things like iPhones and iTunes and all those kind of things out there because the innovators are also using the stuff but if.
[00:59:53] Your docking your orthopedic surgeon, whatever you've never been in a cast that you might not know how like [01:00:00] terribly annoying that might be and things like that. Do you know what you know, one other area that that should be a must that mandate. Tours to be a judge to be a judge in any court system.
[01:00:12] So. If you're elected to be a judge, you should be required before you first sit on the bench to be stripped of your identity and sent to another state where they didn't just see your election and they know that you won and spend the weekend in jail as just an average person so that you understand.
[01:00:31] Yeah, of course, they'd be scared. You you understand what it feels like to live in a threatening environment be humiliated be stripped of anything meaningful to you so that you understand what that feels. For you sit before a person and say you going to jail for a year buddy. Every judge should have to go to jail for a little while just understand what they're delving out when they hand out those sentences for me what I think there's a lot of you know, I believe in people and [01:01:00] I believe in Rehabilitation and I believe that you can rebuild people in jail is not the environment that you have a bunch of people that have their the opposite, you know what I mean it when they come out of there and I think that really.
[01:01:12] Especially young people that's why you know guy work with young people as a volunteer thing that I do just because I know that and it's a very sensitive place and they can be swayed in so many different areas and you know, some kid makes some stupid emotional mistake, you know like to get mad and you punch a kid or you hit a kid with it something and they die and then you spend the rest of your days in prison or something like that one, right you some Rehabilitation that that person could go and speak and teach and.
[01:01:41] The two other people before they raised their fists, they stop and go foof. Listen consequences outside of my emotional state for the next 10 minutes. I need to cool down, you know, and right that's something I believe and I'm passionate and but to your point of the the judges thinking of that stuff [01:02:00] over.
[01:02:00] You know just like get them out of here. I'm mad. You know what I mean? But now I think it's good. Anyway, do we have anything else? We want to wrap up the discussion with that? We may have one last thing is yeah. I went for a ton of allergy test. So I'm allergic to shrimp. But I and I know I have a little bit of an AMOLED allergy and I recently I relocated from Detroit to Houston Houston so much more humid climate new home in at one of the Physicians who work with out of Florida, who's it.
[01:02:27] He was you know, we're talking about my different stuff with my. HLA B27 and things like that. He said you don't want you to get some mold testing done and just go get the rest of the allergy test just to see those are certain things. Like I want to eat crawfish. I don't know if I die or can I eat her out like so I've never been questioned but even taking glucosamine and chondroitin could be threatening.
[01:02:45] Yeah, I won't even take it right because the shrimp so I have a whole list here of all the stuff that they tested for so I should have that back and then I'm doing the skin test Monday. And so I have all that back and I was curious to the next show or whatever. We could [01:03:00] dig into allergy stuff that allergy stuff and also a my blood work that we have.
[01:03:04] It's not back yet to talk about twos. I had I did Iron testing copper lead. And what else do we have on your Mercury? I eat a ton of sushi. And so I want to see to that could be something I think the listeners might be interested in is to hear about some other stuff, you know with because allergies and if you get some plague allergies that you don't realize it could be.
[01:03:30] Really harming your just overall mood and energy and all that kind of stuff. I remember reading a study probably about 15 years ago that said that the mercury in fish is not a threat for humans. And the reason for that is there's only two types of fish. That have less selenium than Mercury and selenium bonds to Mercury and actually through the methylation process the body can excrete it.
[01:03:58] And that's [01:04:00] and it's there's three fishes hammerhead shark. Tile fish and well, well, well do not have adequate amounts of selenium and this is why a lot of the Inuit suffer with with the issues with Mercury. Yeah, but they don't have they don't have a lot. It's not a lot. But again. But yeah, I don't get any of the salmon salmon has a lot of selenium in it.
[01:04:28] So the selenium binds to the Mercury and it carries it out of your body. But yeah, when you know that when you when you when you get ready to do the allergy show look for that research so that you can either correct me or say, you know, because it's going to be a thing to see with your admission that I eat a lot of sushi that your Mercury load is going to be zip and you're going to look how could that be?
[01:04:50] And I actually ate sushi the night before on X. I didn't think about it. And then I went in I was like damn it's so if I have to I'm also going to do a follow-up where I do like a [01:05:00] 7 to 10-day sushi fast and see what that does to to it. Yeah. It's going to be very cool. Hey Adam. Thanks for everything today brother and we'll see you in we'll see you in two weeks.
[01:05:10] Okay. Take care of this girl. Take care. And then if I can find the right controller here, there we go. I just want to say listen. We have a new Facebook page. And I'm sorry no, no new YouTube page. If you go to the Superman radio network Facebook page, you'll see a link and I need people to subscribe to the YouTube channel where we will be putting a lot of these videos up there.
[01:05:36] These videos will not have commercials in them on. And I need at least a hundred people to subscribe to the new YouTube channel so that we can get a unique URL like YouTube /super radio network and that's what I'm shooting for. So check out my Facebook page check out the super radio network Facebook page and subscribe to the new YouTube channel and [01:06:00] we will see everybody tomorrow is Friday.
[01:06:01] I'm. We have a great show Monday. We have a woman coming on on Monday that 75 years old and when you see how strong she is. How fit she is what she looks like you're going to realize that there is no excuse for anybody at all. If you want to live a long healthy strong life you can you just have to start doing the work will see you on Monday.
{/spoiler}
