Co-host: Coach Rob Regish
Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
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Show Notes:
The Blueprint Power Hour
[9:00] Tranquilogen supply issues?
- It is being slightly reformulated to give more consistent results.
[15:13] Balancing weight lifting and martial arts.
- Focusing on concentric-only movements will mitigate the damage done to your muscles.
[20:00] What extra measures could I take to limit my chances of contracting covid?
[41:10] My son wants to take prohormones. What should I do?
- Get pre, during, and post bloodwork. Look for increased blood pressure, a hit to lipids, elevated liver enzymes.
- If he is young, there is risk of long-term damage to HPTA.
- It doesn’t make sense to take prohormones when his test levels are probably at their highest natural points.
[50:40] Why use synthagen over plain EAA’s?
[1:01:10] Homemade nasal spray.
[1:02:50] Tip of the day: There is always a way.
