8-Hour TRE Does Not Lower MyoPS

[00:04:25]   Evelyn briefly talks about her background.

[00:06:10]   Carl believes that time is wasted by concentrating on fixing

the domino fifth one down but not focusing on the cause that is starting the cascade, which is metabolic derangement. Evelyn joins in.

[00:09:55]   Evelyn explains her research and why she did this study.

[00:12:20]   The discussion turns to autophagy and protein intake values.

[00:14:12]   Evelyn goes on to eloquently describe how the study was designed and what they learned. During the conversation Carl asks a few questions about:

• Deuterated water
• Eucaloric diet
• Glucose control monitoring
• Macro ratios
• Hormonal assays and insulin
• Muscle biopsies

[00:26:35]   The conversation turns to ketone levels.

[00:28:30]   The discussion segues to protein synthesis with interesting findings.

[00:36:15]   Follow the different opinions on metabolic disorders and how it is or is not a genetic issue – remarkable conversation!

[00:55:58]   Carl asks what Evelyn’s outlook is on the trend today to normalize obesity, and it is being supported by people who are coming out and saying, you can be obese and still be healthy. She responds and the riveting debate continues ?

[01:07:07]   Carl shares his current meal regime. Evelyn joins in talking about meal timing and sharing facts about an interesting study.