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# 603 - Attacking The Turkish Get-Up

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Guest: Ken Blackburn

Possibly the most difficult of all the kettlebell movements. Lots of benefits to learning it.

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0 # doubleogordo 2010-10-27 23:08
from listening to the show alone i had a hard time imagining what the lift was. so i had to youtube. interesting.

http://www.youtube.com/watch?v=uGRBvom4Zrw
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

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SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200