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# 784 - BEST OF: Fasted State Does Not Break Down Muscles - Muscle Protein Synthesis Occurs While Fasted

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Guest: Dr. Stuart Phillips

The show that confirmed it all for me. If you're a fan of intermittent fasting and training while fasted... but either worry its catabolic or have friends who keep telling you you're breaking down more muscle than you're building... you'll want to hear this show..

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0 # Rob Regish 2011-08-02 07:46
FANTASTIC episode and re-affirms my experience with the Warrior and like diets. In many ways, what was said here mirrors my interview with respect to IF, use of certain amino acids to offset catabolism in ectomorphs while fasting, etc..

Keep up the great work!
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

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SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200