Ron Penna – Dan Kopitzke – Corey Conklin

The Father of Natural Bodybuilding Chester “Chet” Yorton passed away in his home last week. His contributions to Bodybuilding are innumerable. He was very modest about his career, but had every reason to be proud. Perhaps the most fascinating turn of events was is his influence on the “Austrian Oak” Arnold Schwarzenegger. You see Yorton both aided Arnold when he arrived in the USA and then the all-natural Yorton beat him in the 1966 NABBA Mr. Universe, which Arnold admitted, changed the way he viewed bodybuilding forever. PLUS Baseball is a popular sport and everyone wants to be the best baseball player they can. What training tricks in the gym will influence your abilities on the field? Listen and learn. PLUS Ground beef is the least expensive beef you can buy. Even I get tired of eating ground beef. Here are some tips on seasoning your ground beef that will have you eating it for every meal and falling in love with it all over again. Learn more at shrnetwork.biz/sss and use code SHR15 for 15% off.

Some questions answered on today's show

Aaron Van Cleff
I’m closing in on 40 and thinking about re-vamping my training because I keep getting hurt. Is that typical? Because I see some older guys who don’t look hurt and they haven’t changed anything that I can see..

Larry Rinaldi
I got an email about a cyclodextrin Turkesterone product. Is it legit, and would it be worth the money?

Page Faulkenberg
Great show and I never miss an episode! My question has to do with Cissus – what’s the active ingredient? Would it just be better if I bought a bunch in bulk vs. capsules?

Kip Fry
Question for you on adaptogens. I’m planning on using some, Ecdy in particular. I know from your past shows its not going to be Dbol, but what am I looking for??

Phil Hickerson
I’m looking to put on as much muscle as possible, with minimum fat gain as I’m naturally a big person. What do I need to do, diet wise? Keto seems to be the big craze right now, so should I be on that?

BP TIP OF THE DAY: THOUGHTS ON RAISING INSULIN WITHOUT CARBOHYDRATES

[2:40] Honing the life of Chet Yorton, the Father of Natural Bodybuilding.

• He and his wife passed in their home of natural causes.

[5:36] Chet’s bodybuilding career.

• Started because of a car accident when he was 17.
• Started as a way to rehab.
• He started competing after gaining 50lbs in his first year of training.
• Eventually became a pro bodybuilder.
• Wass a dissident about using AAS.
• Actually beat Arnold in a Mr. Universe contest.
• His physique remained very impressive into his 70’s.

[12:33] His pain from back surgery.

• 1 of his legs was shorter than the other.
• Had 5 back surgeries.
• Trained around the surgeries until the age of 77.

[18:00] Chet’ wife, Vicky.

• She was also a physical culturist.
• Very interested in nutrition and supplementation.

[23:30] What Ron learned from Chet.

• 40 rep sets for calves.

[25:38] how to pay homage to Chet.

[27:00] Chet’s thought on the current state of bodybuilding.

[32:10] Chet was one of the greatest example of a naturally achievable physique.

[39:29] Baseball specific training.

[45:04] Dan’s compound can do distance training.

-kzoneacademy.com

[49:20] what are the most common problems that are hindering young athletes today?

• A general lack of activity.

[52:40] What is so special about the deadlift?

• Most stimulus for the least amount of time.

[55:25] Are presses safe for the shoulder?

• Dan feels that if it is a natural movement, it should be trained.

[1:13:15] The benfits of ground beef.

• More collagen
• Partly digested already.
• Cheaper than other forms of beef.

[1;14:50] Corey Conklin’s seasoning methods for beef.

[1:17:30] Can spices be used to cure beef?

[1:25:10] Mediterranean dry rub.