Wade Lightheart - Erik Kralovetz

Eating adequate protein is critical for health and gains. But digesting and assimilating that protein is an overlooked part of the process. Most people just assume that it's a given. But it's not. Just the same way you can eat whole foods and still end up with nutrient deficiencies you may not be getting the most from your protein. Visit http://shrnetwork.biz/masszymes and use code SHR10 to save 10% and FREE shipping. PLUS Lots of people are still unsure about infrared saunas. Come post your questions for the experts. Visit http://shrnetwork.biz/goodhealthsauna for 25% off and 18 months same as cash financing.

[4:30] the importance of completely digesting the protein  that you consume.

• We have radically altered our food to a state that is less abundant in enzymes in the last 80 years.

[13:20] Protein needs to be broken down into amino acids soo that peptides can be made.

• Disrupted peptides end up becoming plaque.

[19:40] the role of enzymes and their effect on the microbiome.

• The body will release enzymes from itself in order to break down poorly digest food.

[29:56] Protein, enzymes, and supplements for ulcerative colitis.

• The ultimate immunity stack.
• A significant elimination diet may be required as well.
• Do not take proteolytic enzymes if you have UC.

[35:00] How detrimental are antibiotics?

• P3-OM resisted antibiotics better than any other strain that Wade has seen.
• Leaky gut guardian also works well to mitigate damage.

[52:15] Do AAS affect the microbiome?

[54:00] Wade’s opinion on 90/10 keto for gut health and long term carb metabolism.

[55:18] Is fiber overdone? The difference in whole food fiber and isolated fibers./

[1:03:50] the Good health sauna is easy to disassemble and reassemble.

[1:08:20] Infrared spectrum is not only safe, it is essential.

• The sauna puts out far, mid, and near IR.
• The IR hits you from 360 degrees in the sauna.

[1:14:06] this sauna is emf controlled.

Emf exposure is mitigated to .83 mgauss of emf.

The national standard is 10mgauss.

[1:15:33] No toxic glues or particle board in these saunas.

[1;18:48] The benefits of using essential oils in a hemlock sauna.

[1:20:00] The GH sauna has a very low impact on the electric bill.