Show Notes:

[3:33] should I stop training if I have blown out a knee?

• Train what isn’t hurt. Progress can be made.
• Check out SHR 2532 on eccentric training.

[11:35] SARMS: What is their legal status? Do they work? Should you use them?

• The bill to make them illegal is stuck in step one of the legislative process.

[19:17] Supplements of yesteryear are discussed.

• V2G: Vanadyl sulfate product. Not very effective as a GDA.
• GKG: glutamine.
• HMB: Doesn’t do much even if it does “feel like deca”.
• Phosphagems: creatine and sugar.
• Dimetidrene 25: Ephedrine product.
• Designer protein: skip it.
• Effervescent creatine.

[30:24] Agmatine to potentiate kratom?

• Agmatine has several interesting effects outside of sports nutrition.
• 1-1.5 grams, 3x/day.

[34:00] good HGH oral peptide?

• Perhaps mk-677.
• Watch your glucose levels.
• It makes you very hungry.
• GABA and glycine can give transient increases.

[39:20] Glycine for anxiety.

• 3 grams.
• Kratom and phenibut also work but should only be used occasionally.
• Kava kava is also worth looking into.
• Nasal breathing is effective and free.
• Concentrate on a candle flame.

[45:50] Fat loss plateau after intermittent fasting and keto.

• Go back to eating regularly with clean protein and whole foods.
• Zig zag 100% maintenance cals on training days and 70% maintenance on off days.

[50:11] side effects of glycine.

• Potential diarrhea.
• Grogginess in the morning.

[58:04] Physique 2.0 from Scott Connelly.

• Thermocarb was supposed to actually burn calories.
• The production was stopped due to Connelly’s disinterest.
• Great products.

[1:07:45] Alternative supps for bodyweight training?

• Dessicated liver.
• It extended the duration that rats could swim for survival.
• It also increased size and maintained hair quality of rats in the face of cortisone injections.

[1:17:25] Alpha-ketoglutarate benefits.

• Anti-aging.
• Check out our episode on Ca-AKG.

[1:24:13] Tip of the day: Possible compound of the future?

• Facilitates greater muscle gain and fat loss within 2 weeks.
• Increases HSP production.